<\/span><\/h2>\n\n\n\nWholemeal bread is much better for you than white flour. You should eat these types of breads because they are much better for you and have a higher nutritional value.<\/p>\n\n\n\n
Muffins, pastries made from white flour, brownies and cakes should also be avoided if you want to lose belly fat quickly in order to stay healthy and maintain your weight rather than gaining the pounds back!<\/p>\n\n\n\n
Rice is one food that can help us lose belly fat as well but it needs to be eaten with accompanying vegetables or lean meat proteins so it doesn’t go straight into our stomachs and become stored around our waistlines as extra padding! Brown rice has more nutrients than white does which is why we recommend using this instead.<\/p>\n\n\n\n
In general, avoid eating too many refined carbohydrates such as those found in pizza crusts, doughnut and cakes, and white breads.<\/p>\n\n\n\n
For protein, choose from eggs, fish like salmon or tuna, beef chicken breasts and turkey which are all high quality proteins that will help with belly fat prevention!<\/p>\n\n\n\n
You can also have beans for a good source of carbohydrates but again they need to be accompanied by vegetables such as kale or broccoli in order to not store the calories around your stomach area quickly! Lentils work too because they do not contain any lectins unlike most other legumes.<\/p>\n\n\n\n
Finally, try adding spinach into some dishes you already enjoy so it doesn’t feel like something completely new is being introduced in an attempt to lose more weight. Spinach has many health benefits including providing folate necessary for cell repair making this great addition to foods we love.<\/p>\n\n\n\n
<\/span>8. Cereals<\/strong><\/span><\/h2>\n\n\n\nSome cereals have sugar in them which is not the best thing for you, it can cause diabetes or make your teeth rot faster but if you eat cereals with whole grains then there shouldn’t be any problems.<\/p>\n\n\n\n
Cereal has many health benefits including providing folate necessary for cell repair making this great addition to foods we love!<\/p>\n\n\n\n
So don’t cut out cereal from your diet as long as it isn’t filled with sugar and only contains healthy carbs such as oatmeal or brown rice ! Cereal can also help fill up our stomachs so that we consume fewer calories throughout the day by just eating breakfast instead of skipping all together until lunch.<\/p>\n\n\n\n