{"id":3309,"date":"2021-07-24T12:18:38","date_gmt":"2021-07-24T17:18:38","guid":{"rendered":"https:\/\/www.gghc.org\/?p=3309"},"modified":"2022-03-15T14:32:03","modified_gmt":"2022-03-15T19:32:03","slug":"dirty-bulking-vs-clean-bulking","status":"publish","type":"post","link":"https:\/\/www.gghc.org\/dirty-bulking-vs-clean-bulking","title":{"rendered":"Dirty Bulking Vs Clean Bulking: Which is Best?"},"content":{"rendered":"\n

If you want to gain muscle mass you will need to bulk up. There are two types of bulking diets you can choose – the dirty bulk and the clean bulk. This article will explain the differences, the positives and negatives of each and provide a conclusion – is a clean bulk better than a dirty bulk, or visa versa?<\/p>\n\n\n\n

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Bulking up is important if you want to gain muscle. But is the best method – a clean or dirty bulk?<\/figcaption><\/figure><\/div>\n\n\n\n

In the world of bodybuilding, there are two ways to bulk up and gain weight<\/a>. One way is dirty bulking where you eat anything and everything in sight with no regard for nutrition or calories. The other way is clean bulking where you focus on consuming high-quality food that will provide your body with all the nutrients it needs to build muscle quickly and efficiently.<\/p>\n\n\n\n

Which one should you choose? Should I eat carbs after working out<\/a>?<\/p>\n\n\n\n

In this article, I’ll break down both dirty bulking vs clean bulking so that you can decide what’s best for your muscle building goals!<\/p>\n\n\n\n

Must Read:<\/strong> Build, repair, and recover faster with Crazy Nutrition\u2019s TRI-PROTEIN<\/a> formula. Made with 6 natural, non-GMO proteins that break down in 3 phases for more energy and strength<\/strong> than regular whey, hemp, or soy protein formulas<\/p>\n\n\n\n

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