{"id":371,"date":"2020-02-10T11:29:00","date_gmt":"2020-02-10T11:29:00","guid":{"rendered":"https:\/\/www.hypertrophia.com\/?p=371"},"modified":"2022-01-05T12:20:09","modified_gmt":"2022-01-05T17:20:09","slug":"why-am-i-not-making-muscle-gains","status":"publish","type":"post","link":"https:\/\/www.gghc.org\/why-am-i-not-making-muscle-gains","title":{"rendered":"Workout Mistakes – Reasons You’re Not Making Muscle Gains (Part 1)"},"content":{"rendered":"\n

This article is about avoiding common workout mistakes<\/strong> and why you can never seem to achieve what you want to achieve. It will be in two parts<\/a><\/strong><\/span>.<\/p>\n\n\n\n

I\u2019m not going to give you some complicated tips on diet. Actually I\u2019m not even going to talk about food in this article.<\/p>\n\n\n\n

This won\u2019t be a training article either, not really, not in a do this weird stuff and you\u2019ll grow a huge neck kind of way.<\/p>\n\n\n\n

This is about you, and the things you\u2019re doing (and not doing) in your daily life.<\/p>\n\n\n\n

Things that stall your gains.<\/p>\n\n\n\n

\"Why<\/figure><\/div>\n\n\n\n

We all do stuff to gains-block ourselves because none of us our perfect, but it comes down to how much of that we do.<\/p>\n\n\n\n

The guys that make get up on the Mr. Olympia stage, or the strongest powerlifters on the scene, are the ones who are closing in on perfection, and cutting out all the stuff that attenuates their progress.<\/p>\n\n\n\n

This article will cover some common self-imposed obstacles that stall our progress or prevent it from getting going at all.<\/p>\n\n\n\n

After that we\u2019ll look at a simple and hugely effective way of getting past them and on the track of consistent progress.<\/p>\n\n\n\n

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Content Table<\/p>\n