• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GGHC

GGHC Supplement Reviews

Good Guid Health Care

  • Home
  • About
  • Best Fat Burners
    • PhenQ
    • Instant Knockout
    • Leanbean
    • Hourglass
  • Best Appetite Suppressants
  • Best Legal Steroids
    • Clenbuterol
    • Crazy Bulk Stack
    • D-Bal
    • DecaDuro
    • Testo Max
    • Trenorol

Weight Loss Supplements

Lean Optimizer Review – Pros and Cons, Customer Comments

Updated on January 1, 2022 by Tina Clark

We take a look at Lean Optimizer – a supplement that is advertised as complete fat burning solution. What is in it, does it work, what do customers say?

Lean Optimizer

PROS
Some ingredients have clinical study.
Customer reviews and opinions are generally positive.
made by a reputable company.

CONS
Ingredient profile lacks in formation.
Pricing is too high.
Other products preferred

VERDICT
In our opinion Lean Optimizer is a good product – but not a great one.

Customer opinion appears to reflect this. For every positive review from a customer you will find a not so good one. This is the case for most of the fat burner industry though – you cannot please everyone.

If you were set on buying Lean Optimizer we wouldn’t try to change your mind too voraciously – but we would suggest having a peak at PhenQ

What is Lean Optimizer

Lean Optimizer is a herbal diet pill manufactured in the USA by Health, Fitness & Longevity (HFL). The company is owned by Dr Sam Robbins.

He is a qualified doctor, with a background in endocrinology, and he claims to be on a mission to “help optimize your health naturally, by utilizing simple, efficient and proven methods.”

The pills are claimed to have the ability to turn on the body’s “fat burning genes”.

Whether they can actually achieve this is disputable, but the product has been on the market for over 14 years and Robbins says it has helped 588,000 people to lose weight. That’s a lot, and there are over 300 customer reviews posted on the official site, and we have to admit they appear to be genuine.

Other advertised benefits include:

  • Naturally helps boost your metabolism
  • Targets stubborn fat areas
  • Reduces your appetite and sugar cravings

Key Ingredients

Each capsule contains specified amounts of:

  • Vitamin C (75mg)
  • Potassium (50mg)
  • Vitamin B6 (12.5mg)
  • Chromium Picolinate (100mcg)

The rest of the ingredients are housed in a proprietary blend and the weights and ratios are not provided.

Synergy Optimizer Technologies Blend (753.64mg):

  • Green Coffee Bean
  • Theobromine
  • Yerba Mate
  • Dandelion Root
  • Bladderwrack
  • 3,5-Diiodo-L-Thyronine
  • Chlorella Chlorophyll
  • Higenamine HCL
  • L-Tyrosine Ethyl Ester
  • 5-HTP (Griffonia Simplicifolia)
  • Dendrobium (60% extract)
  • Coleus Forskohlii (10% Forskolin extract)
  • Guggulsterones (Synthetic 450, E + Z 1:1)

Does the Formula Work?

The use of so many ingredients in unspecified amount makes it impossible to ascertain the benefits the product is likely to provide, but chromium can help balance blood sugar levels and prevent cravings for sweet food. Green coffee bean shares this ability and it also boosts the metabolism and encourages better fat burning abilities.

Yerba mate is a mild stimulant that can provide a slight energy boost.

Coleus Forskohlii is also a stimulant. The orchid extract, dendrobium, and the amino acid, L-Tyrosine, are stimulants too. This could make the product unsuitable for anyone who does not tolerate stimulants well.

Bladderwrack is a good natural source of iodine, so it helps support thyroid health. In so doing, it may help boost the metabolism.

Many of the other ingredients also have the potential to help people to lose weight faster, but good results will require adequate quantities. The presence of dandelion does not inspire confidence though. It’s a diuretic that can make the body retain less water. This may make the body lighter and trick people into thinking they have lost more fat than they have.

Usage Instructions

New users should begin with just one capsule per day. This should be taken before breakfast. A second capsule is required six hours later and will need to be taken on an empty stomach.

Each dose should be consumed with two cups of water.

From the eighth day forward the dose can be upped to two capsules, taken two times per day. For best results, the capsules should be used for a minimum of six to eight weeks and results can be further improved by using the pills in conjunction with diet and exercise.

Lean Optimizer Customer Feedback

The official site contains lots of comments that suggest the product works well.

A few of them read:

“Lean Optimizer is amazing. I’ve been taking it for 8 weeks and lost a total of 42lbs.”

“I’ve been using the pills with diet and exercise and can confirm they speed things up.”

“In the last 8 weeks I’ve lost 10lbs and all of it was fat. These diet pills are the real deal.”

Reviews placed at a less biased source would be preferable, but we were unable to find any.

The Ripoff Report contains a number of complaints about Dr Robbins and his company, but he has responded to all comments made and claims his competitors are leaving fake complaints to damage his reputation. Looking at some of the complaints and the responses he’s made, there is a good chance this is true.

Side Effects & Health Issues

Lean Optimizer is unlikely to be a suitable option for women who are pregnant or nursing a child. All new users are advised to seek medical advice prior to commencing supplementation.

Dr Robbins also points out the formulation has “subtle anticoagulating effects.” This is an especially noteworthy point for anyone who is using blood thinning medication.

Where To Buy Lean Optimizer

Lean Optimizer is only available from official website. A bottle contains 90 capsules and the RRP is $79.97 (or £GBP equivalent). Discounts are often available, and there are also offers such as buy two bottles and get a third one free of charge.

Guarantee

The Lean Optimizer money back guarantee is probably unbeatable. It’s good for a year and anyone who is unhappy with their purchase gets a full refund plus an additional $100(or £GBP equivalent).

Lean Optimizer The Bottom Line

Lean Optimizer contains ingredients that may support weight loss, and a large proportion of customer reviews are very good. Both these things are points in the product’s favour, but when a diet pill contains diuretics it confuses things.

It would be interesting to know how many of the positive reviews were left by people who were still taking the pills or had only recently stopped.

Water levels return to normal fast when diuretics are removed from the diet, and any (water) weight lost will be quick to return. The money back guarantee is excellent, so customers should be able to get a refund (and then some) if the weight did return. That’s an important consideration, but so is the price.

Customers who are taking the full dose (four capsules per day) will find their bottles runs dry in around three weeks and, with an RRP of nearly $80 per bottle it’s pretty safe to say there are cheaper ways to go.

Looking Elsewhere

PhenQ is non prescription, multi action diet pill that is receiving plaudits from industry experts and customers alike. It combines the best weight loss mechanics of action in the one pill.

It can help users to burn existing body fat while also preventing the formation and creation of new dietary fat by blocking a high percentage without compromising vitamin intake. Can also act as an appetite suppressant by helping to reduce calorie consumption.

There is a lack of gimmick and hype, it is a serious diet product that is both highly effective and safe to use for both men and women. In our opinion PhenQ is preferred over and above Lean Optimizer.

Top FAQ’s on Lean Optimizer

Where to buy Lean Optimizer?

You can order online from Amazon or the official website. You can purchase if you are live in the US, Canada, the UK or Australia.

How much does Lean Optimizer cost?

Pricing does vary from the official website and Amazon. At the time of this review the best price is from the official web store. 1 bottle is $49 US with discounts for multi bottle purchases. The best current deal is buying 7 bottles costing $199 US – this effectively gives you 3 bottles free.

Does Lean Optimizer cause side effects?

If taken as recommended and suggested then there should not be any adverse reactions. However, the formula contains several ingredients and some individuals may have some reaction to some of the components of the ingredient profile. If this happens then cease taking immediately.

Nobi Nutrition Premium Green Tea Extract Fat Burner Review – Pros and Cons

Updated on January 1, 2022 by Tina Clark

Nobi Nutrition Green Tea fat burner is widely sold on Amazon – it is a dietary supplement for men and women. This review breaks down the ingredients, how they work, possible side effects and weight loss results.

Nobi-nutrition green tea
Nobi Nutrition Premium Green Tea Fat Burner – Green Tea Extract Supplement with EGCG – Diet Pill and Appetite Suppressant containing a Metabolism & Thermogenesis Booster – Healthy Weight Loss for Women & Men

PROS
Reputable brand
Top seller on Amazon
Well priced

CONS
Not the strongest formula
A fair amount of negative reviews
Others preferred

VERDICT – OTHERS PREFERRED
Nobi Nutrition make make decent enough supplements – they are primarily sold via Amazon. The feeling is that are a commodity product.

The ingredient profile is above average for this type of product – although we feel there is room for improvement.

In our opinion – our recommended fat burner is PhenQ – a multi benefit supplement that can also suppress appetite and stop the accumulation and digestion fat from food.

Nobi Nutrition Green Tea Extract Fat Burner Review

Nobi Nutrition Green Tea Extract Fat Burner is a diet pill that’s only available online. It’s marketed as a premium fat burner and the manufacturer makes a big deal of the fact the formulation provides EGCG.

EGCG (Epigallocatechin gallate) is a green tea catechin. All green tea products have it, so Nobi Nutrition is stating the obvious when it places so much focus on EGCG.

Nobi Nutrition Green Tea Fat Burner - Green Tea Extract Supplement with EGCG - Diet Pills, Appetite Suppressant, Metabolism & Thermogenesis Booster - Healthy Weight Loss for Women & Men
Green Tea with EGCG

EGCG is one of the main fat-burning compounds in green tea. It’s also a powerful antioxidant that rids the body of toxins and helps support good health, so it’s good that Green Tea Extract Fat Burner provides the compound. However, one of the strangest things about this product is, despite its name, the main ingredient is a proprietary blend. Not green tea.

The proprietary blend provides several respected diet pill ingredients. There is no dead weight, so it’s easy to forgive the misplaced marketing focus. 

Unfortunately, one of the ingredients is caffeine and Nobi Nutrition does not disclose the amount of caffeine each dose of Green Tea Extract Fat Burner provides. This is a problem because high doses of caffeine can cause side effects and some customer reviews mention jitters and other responses that could be attributed to caffeine.

However, despite the concerns about caffeine, on the face of it, Green Tea Extract Fat Burner appears to be a reasonable product. Though, it may be one that you may need to avoid if you do not tolerate stimulants well.

Who Makes Nobi Nutrition Green Tea Extract Fat Burner?

Nobi Nutrition is based in Delaware, USA. It used to do all its marketing via Amazon then, like a lot of new companies, expanded its reach by actively selling its products via the company website, which has been online since 2017.

Although it’s not one of the main players in the supplement industry, Nobi Nutrition produces good-quality products and sells them at reasonable prices.

Nobi Nutrition offers a number of supplements. Several of them are designed to support weight loss (such as the Night Time Fat Burner) but the company also produces a varied range of additional products including vitamin pills, testosterone boosters, and capsules that aim to provide immune system support.

Green Tea Extract Fat Burner Benefits

  • Green tea fat burner formula
  • Digestive metabolism booster
  • Supports detox programs
  • Natural brain booster

How Nobi Nutrition Green Tea Extract Fat Burner Works

Most of the claims Nobi Nutrition makes for its Green Tea Extract Fat Burner are based on the abilities of green tea and EGCG so similar claims can be made for any product that provides green tea.

The presence of green tea should help the pills boost metabolism and thermogenesis. By doing they will cause the body to burn more calories per day and lose extra energy from the body in the form of heat. Some of the additional ingredients can do this too.

The formulation also contains ingredients that suppress appetite. Presuming these ingredients are provided in adequate quantities, the pills may make it easier to feel satisfied by smaller portions of food.

Correct Dosage and Other Usage Considerations

The dose is two capsules per day, taken each morning, on an empty stomach, with a glass of water.

Nobi Nutrition Green Tea Extract Fat Burner Ingredient Profile

Two capsules per day will provide:

  • Green Tea (Leaf) Extract (260 mg)
  • Proprietary Blend (1,040 mg) –
    • Garcinia Cambogia Extract (50% HCA)
    • Caffeine Anhydrous
    • Raspberry Ketone
    • Green Coffee Bean Extract (50% Chlorogenic Acid)

Ingredient Potential

As you can see, Green Tea Extract Fat Burner contains five ingredients and four of them are hidden in a proprietary blend. Using this type of blend has given the manufacturer the excuse not to provide any inclusion rates for the four ingredients that make up the majority of the formulation.

This is a worry because one of the ingredients is caffeine. If the dose is unusually high it has the potential to cause, headaches, jitters, nausea, and a number of other unpleasant side effects.

The most notable thing about the formula is the low percentage of green tea. This product is marketed as a green tea fat burner but green tea only accounts for 20 percent of the capsule content.

Green Tea (Leaf) Extract (260 mg)

Green tea is called the healthiest beverage in the world and its reputation is built on solid ground. Research shows the ECGC, polyphenols, and other beneficial compounds in green tea can improve brain function, increase fat burning, and help protect the body from disease.

Although green tea has a lot of virtues, Green Tea Extract Fat Burner will offer the most appeal to people who are trying to lose weight. A mountain of research supports green tea’s value as a fat burner. It’s a good ingredient. However, although 260 mg is an adequate dose, most of the top fat burners provide a lot more.

Proprietary Blend (1,040 mg)

This is where we head into uncertain territory. The proprietary blend has four ingredients but Nobi Nutrition gives us no idea of the ratios. Too much of one ingredient, too little of another–these things can make a huge difference to the way formulas perform.

Garcinia Cambogia (50% HCA)

Garcinia cambogia is a fruit. The rind provides hydroxycitric acid (HCA). To deliver good results, garcinia cambogia extracts need to have an HCA content of at least 50 percent. This one has so a big tick for that.

HCA supports weight loss by suppressing appetite. It also appears to interfere with the body’s ability to store excess calories as fat.

Caffeine Anhydrous

Caffeine anhydrous is a concentrated form of caffeine. It’s extremely potent and the body absorbs it reasonably easily so the benefits can become apparent quite fast.

Caffeine is a stimulant that can lift mental fog and improve focus and concentration. It’s also an energy booster so its presence in diet pills can help prevent diet-related fatigue and make it easier for people who want to do sports or train.

Caffeine also boosts metabolism and thermogenesis sufficiently to encourage improvements in fat-loss. Many human-based studies show this and the results of one study, conducted on rats, suggest caffeine may work particularly well when taken just before training.

Raspberry Ketone

Raspberry ketone is the compound that gives raspberries such an unmistakable scent. Although raspberries are the main source, it’s present, in lesser quantities, in some other fruits as well.

Raspberry ketone is a key ingredient in many diet pills because it reduces hunger. It may further support weight loss by encouraging the body to produce more of the fat-burning hormone adiponectin.

Green Coffee Bean Extract

Green coffee beans provide chlorogenic acid, which used to have a reputation as a thermogenic fat burner. The fat burner reputation is often disputed but research involving obese adults supports its ability to reduce BMI and waist circumference.

Nobi Nutrition Green Tea Extract Fat Burner Customer Review

Customer reviews are a mix of good and bad but the number of positive comments slightly outnumbers the bad. However, some customers say Nobi Nutrition encourages customers to provide good reviews in exchange for free bottles of pills.

Many of the positive reviews say the pills provide extra energy and help control hunger. There are also lots of reports of weight loss.

Positive Reviews

Here are a few examples:

Nobi Nutrition Green Tea Extract Fat Burner Positive Customer reviews

Negative Reviews

And here are a few examples from people with less positive experiences to report:

Nobi Nutrition Green Tea Extract Fat Burner negative Customer comments

Known Side Effects

Some reviews mention side effects.

A few of the side effects customers report include:

  • Headaches
  • Jitters
  • Nausea
  • Dizziness
  • Jitters
  • Insomnia
  • Acne
  • Diarrhea
  • Stomach cramps
  • Gas

Some of the side effects suggest the pills may provide a high dose of caffeine. Bearing in mind the lack of inclusion rates, it may be a wise move to seek a doctor’s advice prior to using this product.

Where to Buy Nobi Nutrition Green Tea Fat Burner

Anyone who wants to buy Green Tea Extract Fat Burner has two options. They can buy it via Amazon or get it via the Nobi Nutrition website.

There are 60 capsules per bottle. That’s a 30-day supply and, with a price tag of just $22 per bottle, Green Tea Extract Fat Burner is a cheap diet pill to buy.

Guarantee

The FAQ page on the Nobi Nutrition website states all purchases are protected by a 60-day money-back guarantee.

Nobi Nutrition Green Tea Review Conclusion

It’s hard to know what to make of this product. Despite the number of negative reviews, every one of the ingredients in Green Tea Extract Fat Burner is known to be good.

Even though four of the ingredients are hidden in a proprietary blend any one of them could easily go it alone if the inclusion rate was heavy-handed.

Caffeine is the exception. It could go it alone too but it’s generally best not to exceed doses of 100 mg. Some supplements provide much more than this but going higher increases the changes of jitters and other side effects.

Although some customer review mention side effects that could be attributable to caffeine, such reports account for such a small percentage of feedback it seems probable the people experiencing such issues were unusually sensitive to stimulants. Of course, due to the lack of an inclusion rate, this is just speculation.

If you are looking for a cheap fat burner, Nobi Nutrition Green Tea Extract Fat Burner should do the job. Ditto that if you need help to control your appetite.

However, although the product may offer weight loss support in these areas, there are alternative products that can help a lot more. Green Tea Extract Fat Burner is likely to be adequate. Nothing more. If you want a big-gun fat burner, you’d be better off looking elsewhere.

XLS Medical Fat Binder Review

Updated on January 1, 2022 by Eloisebel

A review of XLS Medical fat binder – the over the counter diet pill with Litramine. What does it do, what is in it and how does it work?

PROS
Highly reputable manufacture
Long history of success
Good ingredient profile

CONS
Not as effective as newer multi function diet supplements.
Starting to look old

VERDICT – OTHERS PREFERRED
There is little doubt that on it’s day XLS pretty much set the the bar. That was then and this now – the formula is starting to look dated now, especially with the new hybrid diet supplements that are available now

We suggest looking at PhenQ – a multi purpose weight loss suitable for everyone and anyone. It can burn fat, stop fat from being accumulated and suppress your appetite. Read more here.

XLS Medical Fat Binder is one of several fat binding products marketed under the XLS Medical Brand name.

The XLS Medical brand name gives the impression that it is not a commercial product but an anti obesity pill that can be used as an alternative to Phentermine.

Like all fat binders it has been designed to help the user lose weight by restricting the body’s ability to digest food-provided fats.

High fat and greasy foods—such as cheese, butter, and fried foods—provide 9 calories per gram of fat. Carbohydrate and protein provides less than half this amount, so foods that contain fat can pile on the pounds quite quickly and be a big hindrance to the weight loss process.

Marketing Claims

The XLS Medical Fat Binder marketing material is reassuringly frank about the potential for weight loss and points out the need to use the product as part of an overall weight management plan.

It also states the need for a “long-term commitment to a healthy lifestyle”. Many competing weight loss products are sold on the back of unrealistic promises, so it is refreshing to see such an honest approach, and Omega Pharma try to steer dieters in the right direction by providing them with a free online support program.

The three main promises are made for XLS Medical Fat Binder are:

  • Binds some dietary fat
  • Gentle on your system
  • Clinically proven

The claims made for the product could be accused of being a little lacking in power, but Omega Pharma is correct. There are no magic dieting pills. Weight loss and maintenance requires a long term commitment and lifestyle changes.

Key Ingredients & Blend Viability

XLS Medical Fat Binder contains a patented ingredient called Litramine. There are no other active ingredients. However, the blend also contains Vitamins, A, D, and E. Their role is supportive, but they are valuable inclusions because the body would normally receive these vitamins from dietary fats, including vegetable oil and butter.

Fat binders attract dietary fats, bind with them, and make them indigestible, causing them to pass through the body without releasing any calories or nutrients. This process can cause the body to become deficient in the aforementioned vitamins, thereby having a negative effect on the health.

Many supplement manufacturers that develop fat binding products fail to address this fact, so Omega Pharma are to be congratulated for their attempts to produce a product that does.

The main ingredient, Litramine, is a proprietary blend that relies on the natural fibres provided by Prickly Pear cactus. This is an ingredient that has a longstanding reputation for providing appetite suppression. It’s abilities as a fat binder are a more recent discovery and the results of a scientific study published in the journal Obesity (Mar 2013) suggest Litramine effectively harnesses its potential.

Litramine in XLS Medical fat Binder
Litramine; a patented fibre complex of organic plant source (Prickly Pear), Microcrystalline Cellulose, Calcium Hydrogen Phosphate Dihydrate, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Chlorophyllin, Vitamin A-Acetate (Retinol), Vitamin D3 (Cholecalciferol) and Vitamin E-Acetate (Alpha-Tocopherol).

One hundred and twenty-five obese adults participated in the study, all of whom were given the same advice regarding diet and levels of physical exercise.

The study duration was 12 weeks and the data recorded at its completion revealed a greater percentage of the Litramine users had lost at least 5% of their body weight (compared to the placebo group). No side effects were reported and the researchers concluded: “The natural fibre complex Litramine IQP G-002AS [Litramine] is effective in promoting weight loss.

How to Take XLS Medical Fat Binder

Two to three tablets should be swallowed with water immediately after main meals and Omega Pharma points out the need for exercise and healthy dietary practices.

XLS Medical Fat Binder Customer Reviews

Customer feedback is mixed and the amount of people praising the product is matched by those who claim it does not work.

A few typical reviews read:

If you are looking for a magic pill you will be disappointed, but these pills do give your weight loss efforts a boost. I’ve lost around 10lbs in 4 weeks, but I am also exercising and eating healthy and the pills are helping to keep my appetite in check. They do work, but they won’t do all the work for you. So be warned

I took these tablets for 3 months. They are very expensive, but I gave it a go and they let me down, even though I dieted and increased my level of physical activity.

I took these tablets for 3 months. They are very expensive, but I gave it a go and they let me down, even though I dieted and increased my level of physical activity.

XLS Medical Fat Binder Side Effects & Usage Issues

Omega Pharma claims to have sold over 11 million packets to European customers and state no side effects have been reported, but users who are on medication are advised to check with their GP before commencing supplementation. Women who are pregnant, nursing a child, or using contraceptive pills may also wish to heed this advice.

Manufacture & Distribution

The XLS Medical brand name is owned by Omega Pharma. The company has offices in London and Dublin and is responsible for a number of products that are household names in the UK, including Buttercup Syrup, TCP, and Nytol. Omega Pharma is a highly credible company, but its products appear to be sold minus a money back guarantee.

XLS Medical Fat Binder is available from Boots, Superdrug, and many other high street outlets including Holland & Barrett and ASDA. The tablets can also be purchased from many online stores and Amazon provides potential customers with another option.

Prices can vary from one supplier to the next. Several pack sizes are available and, at the time of this review, Amazon was charging £9.99 for a five-day trial pack (30 capsules). The other options were 60, 120, or 180 capsules.

XLS Medical Fat Binder Review Conclusion

XLS Medical Fat Binder is a weight loss supplement that doesn’t quite male out recommended list. 

The official website seems to contain a lot of information and they are very up front about linking to clinical studies but falls short in opinion when benchmarked against other similar weight loss pills and diet supplements. 

Recommended Alternative

PhenQ

Stopping a portion of fat from entering the system is arguably the most effective method of reducing excess body fat. Although XLS does this it is not the most effective in our opinion.

We suggest PhenQ – not only a highly effective fat blocker but also a fat burner and appetite suppressant.

Read the review on PhenQ

Nutravesta ProVen Dietary Supplement Review

Updated on February 15, 2021 by Tina Clark

Nutravesta claims to produced the first natural diet supplement to tackle the root causes of obesity. The formula is derived from nature and at first glance appears to be well thought. Can ProVen diet supplements really help you achieve your weight loss goals? Read the review.

Proven diet pill
A powerful detox formula that support the metabolism and promoted weight loss

PROS
Some good ingredients.
A good intention and well thought out philosophy.
A reputable manufacturer.

CONS
Ingredient profile is vague.
Price is a little too high.
Lacking a good appetite suppressing ingredients.

VERDICT – OTHERS PREFERRED
Nutravesta Proven contains some very good ingredients but it’s unclear if the amounts the pills provide will be enough to secure noticeable benefits.

The lack of a powerful appetite suppressing ingredient is a big negative.

The cost per bottle is an issue as well. Even though the price is no longer as ridiculous as it used to be, Nutravesta Proven is still a little too expensive for a product that lacks a “proven” track record.

Recommended Alternative: If you are serious about losing weight and want to use a weight pill that can help you burn fat and help reduce you calorie consumption then PhenQ is an excellent choice.

Nutravesta ProVen Review

Proven is a supplement made in the USA by Nutravesta. It provides a combination of natural ingredients and antioxidants and is sold with the promise it will help detox the body and support weight loss.

As is the case with a lot of the supplements you can buy online, Nutravesta Proven is produced as easy-to-swallow “veggie” capsules. The capsules are sold by the bottle and each bottle contains a 30-day supply.

Some aspects of this product are very promising. For instance, it contains several good ingredients such as green tea and turmeric.

The presence of green tea alone is enough to support the claims about detox and weight loss. Green tea is bursting with antioxidants and other beneficial compounds that can do both these things.

Unfortunately, Nutravesta does not reveal the inclusion rates. That makes it impossible to predict how potent the product is likely to be.

Nutravesta Proven is also quite an expensive product to buy. The RRP is $297 per bottle! That’s just ridiculous. It has since been reduce to $69 per bottle

That kind of money could buy you a gym membership for a year. Fortunately, Nutravesta has dropped the price by $230 but it’s still hard to justify paying so such a lot of money for a bottle of pills.

What is the price for ProVen pills?

NutraVesta – Manufacturer Credibility

We were unable to find out any information about this company at all. “Nutravesta” does not appear to be known to the Better Business Bureau (BBB) and conducts most of its marketing via the ClickBank Affiliate network. It could easily be located anywhere in the world.

Many of the affiliates promoting the product online, direct prospects to a ClickBank page that has an incredibly long and boring video that allegedly tells the story behind the product.

It’s the story of a man whose wife was struggling with obesity. None of her efforts to lose weight were working and her health was going downhill.

Through a desire to help his wife, the loving husband came up with the Proven formulation which is the result of secrets he learned from Tibetan monks.

Nutravesta Proven Benefits

Nutravesta states Proven provides benefits for the whole body:

  • Weight-loss support
  • Heart health
  • Vitality and energy

Nutravesta also states the pills are non-GMPO and free from gluten and antibiotics.

The claim that the formulation is antibiotic-free is unusual. It’s also not strictly accurate and suggests the manufacturer may lack an understanding of the ingredients and what they do. The formulation contains garlic, which is known to possess antimicrobial properties.

Correct Dosage and Other Usage Considerations

The dose is two capsules per day. You take them with your evening meal and wash them down with half a glass of water.

Nutravesta Proven Ingredients and Potential

Nutravesta does not provide any ingredient inclusion rates but the Proven website provides a list of ingredients and presents it in a way that suggests it may be complete.

According to the site, the formulation contains:

  • Green tea leaves
  • Turmeric
  • Panax ginseng
  • Garlic bulb
  • Asian mushroom complex (lend of Shitake, Reishi and Maitake mushrooms)
  • Bioflavonoids
  • Vitamin C + Vitamin E
  • Selenium
  • Lycopene
  • Beta glucan
  • Essiac tea complex (consisting of burdock, Indian rhubarb, sheep sorre, and slippery elm)
  • Arabinogalactan
  • Cat’s claw

All the ingredients have abilities that should help the product achieve its aims but good results will require adequate inclusion rates.

Let’s take a look at a few of the ingredients and see what benefits they may provide.

Green Tea

Green tea is an excellent choice for a supplement such as this. The antioxidants it provides may lower the risk of heart disease, boost brain function, and offer protection against diabetes.

It appears to have value in other areas too but often gets the most attention for its ability to boost metabolism and help you to burn fat.

The results of one study show the participants who drank green tea burned 17 percent more fat than the ones who got the placebo.

Turmeric

Nutravesta says turmeric provides a powerful antioxidant that supports healthy hormonal response. That’s 100 percent true. It’s called curcumin and it’s good for boosting energy levels too.

Unfortunately, there’s a problem. The body does not absorb curcumin well. Most of the curcumin people eat passes through the body without being processed. For that reason, many supplement manufacturers combine curcumin with black pepper extract.

Black pepper provides a compound called piperine that can improve curcumin absorption by up to 2,000 percent.

Nutravesta Proven does not contain any black pepper. That means the turmeric it contains is likely to offer little or no benefits at all.

Panax Ginseng

There are several different types of ginseng. Most experts will tell you Panax ginseng is the best.

Ginseng is an adaptogen herb that’s a mainstay of traditional Chinese medicine and now has a lot of respect in the West.

Chinese herbalists use ginseng to invigorate the body and combat a variety of ailments. They also consider it a herb that can extend life.

Some study results suggest ginseng may also assist weight loss so it’s another very fitting inclusion. Presuming an adequate inclusion rate, it’s presence could make Nutravesta Proven a very healthy product to use.

Garlic

Garlic is a surprisingly healthy ingredient. Some studies show it has the ability to boost immune function. The compounds it provides can reduce inflammation as well.

Garlic may also improve cardiovascular health and some studies suggest it can give you better hair and skin.

Vitamins C & E

Both these vitamins are antioxidants. That’s probably the main reason Nuatravesta includes them here. However, Vitamins C and E also help support healthy immune function so, working together, they should be a pretty powerful team.

Nutravesta Proven Customer Reviews

There are no reliable sources of customer reviews. Lots of ClickBank affiliates have created YouTube video reviews where they extol the virtues of the product and say how well it works.

Some have created websites or published reviews and articles in a variety of additional creative ways. Needless to say, all of them have affiliate links that divert potential customers to a ClickBank Sales page.

Affiliates get a commission payment of around 75 percent. It’s a big slice of the pie and, with money like that on the table, affiliates are making some very big claims.

In fact, some of the claims affiliates make don’t correspond well to the information available on the Nutravesta Proven website. 

Known Side Effects of ProVen Pills

Nutravesta Proven contains quite a lot of ingredients and none of the inclusion rates are available. Although all the ingredients have value in several areas, some of them can present unfavorable issues.

For instance, maitake can affect blood sugar levels. It may also lower blood pressure.

Cat’s claw is another example. Although side effects are rare, it can sometimes cause various types of stomach upset.

All things considered, it may be a good idea to seek expert medical advice before adding Nutravesta Proven to your existing health and wellness routine.

Where to Buy Nutravesta Proven

You can only buy Nutravesta Proven via ClickBank. Even the official website uses ClickBank to process its orders.

A single-bottle purchase costs $67 and, when you live in the USA, there’s a shipping and handling charge of $9.97 on top.

When you live elsewhere in the world, the shipping and handling charge increases and there are often additional charges for tax as well. 

For instance, customers in the UK have to pay $17 for shipping and handling and $16.80 for VAT. That brings the cost per bottle up to $100.80 (£85.19)

If you buy a three-bottle or six-bottle pack, you can bag a discount. If you live in the USA, it will get you free shipping too.

The best deal goes to customers who buy six bottles of Proven for $283. That works out as $47 per bottle but it’s a big financial commitment to make.

Nutravesta Proven Review Conclusion

Nutravesta Proven contains some very good ingredients but it’s unclear if the amounts the pills provide will be enough to secure noticeable benefits.

For that reason, it’s a great pity there are no reliable and unbiased sources of customer reviews. It would have interesting to learn what real customers have got to say.

Like the lack of inclusion rates, the lack of reliable reviews certainly doesn’t work in this product’s favor.

The cost per bottle is an issue as well. Even though the price is no longer as ridiculous as it used to be, Nutravesta Proven is still a little too expensive for a product that lacks a “proven” track record.

The formulation also lacks any powerful appetite suppressing ingredients. For that reason alone, you may want to think twice if losing weight is your main aim.

Hunger is a big problem for many dieters. It weakens resolve and can stop a diet in its tracks. 

If the formulation contains enough green tea, it may function well as a fat burner but, without a means of controlling hunger, that may not be enough. 

As a weight loss aid, Nutravesta Proven is never going to be a diet supplement to totally trust..

If your main focus is improving health and vitality, it may have certain merits but you could probably bag similar benefits by taking a good vitamin and mineral pill and washing it down with a cup of green tea.

Recommended Reading: Which fat burners will give you the best chance of weight loss success. Top fat burner brands reviewed and rated.

FAQ’s

Is Nutravesta ProVen suitable for men?

Yes, anyone can use provided they are over 18.

Is Nutravesta ProVen suitable for vegans?

It is not known if the ingredients or capsule casing contains animal products. So at this point in time it is unknown if the product is suitable for vegans and vegetarians.

Best Appetite Suppressants – How to Control Your Eating Habits and Resist the Urge to Overeat

Updated on January 4, 2025 by Tina Clark

Struggling to control your appetite and resist constant cravings? The best appetite suppressants can help you take charge of your eating habits and achieve your weight loss goals. Designed to reduce hunger and curb emotional eating, these supplements work by targeting the hormones and triggers responsible for overeating.

Whether you’re fighting late-night snacking or battling portion control, appetite suppressants can provide the extra support you need to stay on track. In this guide, we’ll explore the top products on the market, how they work, and how they can help you resist the urge to overeat and maintain a healthier lifestyle.

Woman looking at a cake and thinking that she needs an appetite suppressant to control her eating urges
Resisting the urge to overeat is easier said than done. There are several ways to suppress your appetite and ward off the feelings of hunger.

Best Appetite Suppressants to Control Your Hunger

When people need to ward off hunger they generally buy a bottle of appetite suppressing diet supplements.

A few hundred years ago, there were no supplements, but people still found ways to try and keep their hunger under control. 

For instance, in parts of South America, tribesmen were chewing pieces of nopal cactus flesh to avoid the distraction of hunger while hunting.

In Africa, bushmen were doing a similar thing with the flesh of another cactus.

Elsewhere people were using other plant extracts.

Nowadays, some of the best appetite suppressant diet pills contain the same ingredients that have been used for centuries to good effect.

Here are the best appetite suppressing natural products available that can be purchased.

PhenQVisit website
LeanBeanVisit website
ZotrimVisit website
PhentaslimVisit website
Instant KOVisit website

Weight-loss supplements make controlling hunger a lot easier. Instead of pulling out a machete and getting busy hacking all you need to do is twist the top of the bottle. That’s progress for you.

There are two main types of appetite suppressants—the ones you need a prescription for and the ones you can buy over-the-counter.

Prescription appetite suppressants are not available to buy and are seldom the best choice for most people.

The biggest problem is availability. The law only permits doctors to prescribe appetite-suppressing medication to people who are extremely overweight or obese.

The other problem with prescription diet pills is they often cause side effects. That’s why doctors have to monitor their patients so closely when they are using prescription weight-loss pills.

There are exceptions, but most of the best over the counter appetite suppressants are powered by natural ingredients that don’t cause side effects.

Some of these natural hunger fighters are the exact same ones that were so popular all that time ago in pre-diet pill days. Nopal is a good example. It’s a key ingredient in many diet pill formulations.

natural appetite suppressants

Are Appetite Suppressants Necessary?

If you’ve ever had to suffer the hunger pangs that appear to be the main reward for trying to clean up your act and get slim, you’ll probably be aware how unpleasant they can be.

They don’t call it a “nagging stomach for nothing.

When hunger strikes it’s very easy to give in and throw good intentions to the wind.

It may not happen on Day 1, but there are a lot of days in a diet. Weight-loss is a long-term commitment and hunger can really get you down when you are fighting it day after day after day after…

Many good diet pills are multi-functional. Apart from suppressing hunger they often help you to burn fat faster by boosting metabolism and thermogenesis.

They may also block fat and/or carbohydrate absorption, lift the mood, and/or provide additional benefits as well.

However, appetite suppression is arguably the most important benefit of all. All the other things diet pills do won’t mean a thing if you are still eating too much.

Appetite suppressants help you to avoid doing so.  They are also the safety net that prevents you from taking a fall from grace and returning your previous (over) eating habits.

There have been some great advances in supplement technology in the last couple of decades. However, there are alternative steps you can take that may help you avoid those dreaded hunger pangs.

Some people find drinking extra water throughout the day makes their stomach feel fuller. 

Other people find a high protein diet is just the ticket and there’s a lot to be said for getting more fiber.

High-fiber foods like oatmeal challenge the digestive system in a way that slows the process down and helps you feel fuller for longer.

What are the Best Appetite Suppressants?

If you find eating low-calorie, high-fiber foods work for you, or a high-protein diet, that’s good.

However, the best over-the-counter appetite suppressants will also help you in other ways by removing other obstacles, such as carb cravings, and helping your normal rate of weight loss increase. 

So what are these great game-changers and where do you find them? The truth is, you need to tread carefully.

Some of the worst products are marketed with the best hype.  The big claims dazzle but the products disappoint.

Deception is rife in the weight-loss industry. However, we’ve selected five products that deliver the goods.

Dieters all over the world swear by these products instead of swearing at them and all of them come from reputable manufacturers that provide a money-back guarantee.

PhenQ – No1 Appetite Suppressant

PhenQ is a multi-functional diet pill with an excellent reputation for providing dieters with the results they need. It’s manufactured by a respected company and has a 60-day money-back guarantee.

PhenQ

Although taking PhenQ is a great way to stamp out hunger and get your cravings under control, the formulation of natural ingredients does an awful lot more.

Due to the far-reaching level of weight-loss support it offers, people often say using PhenQ is like taking several weight loss supplements rolled into a single pill.

Although the capabilities of PhenQ merit such praise, you need to remember many other good diet pills are multi-functional too.  However, it’s true to say PhenQ ticks a lot more boxes than most other options do.

Check website for special Offers

One thing’s for sure, if you choose PhenQ for appetite suppression, you won’t need to pay for additional products such as fat-burners, energy-boosters, or supplements to help improve your mood.

PhenQ has got your back in all these areas and more.

Appetite Suppressing Benefits

  • Suppresses the appetite and reduces hunger
  • Prevents cravings
  • Boosts energy and fights fatigue
  • Enhances the mood
  • Helps you to burn existing body fat more efficiently
  • Blocks absorption of dietary fat
  • Prevents the production of new fat cells

Who is it For?

PhenQ is for any man or woman who needs help to lose weight.  It’s vegan and vegetarian-friendly, has a strong safety record, and there are no reports of side effects.

PhenQ is also designed for long-term use. There is no need to take a break or use it in cycles, if you choose PhenQ as your weight-loss partner it will be there for you every step of the way. 

Whether you only need help to control your hunger, want to lose weight faster, or need weight-loss support in other areas, PhenQ is one of the best diet pills to buy.

Key Appetite Suppressing Ingredient In the Formula

PhenQ contains a few hunger-fighting ingredients. The most important one is nopal cactus extract. It’s a powerful concentrate that works well and offers some pretty impressive additional benefits.

Nopal provides amino acids that boost energy and reduce fatigue.

These amino acids also appear to regulate insulin and blood sugar levels in a way that may prevent carb and sugar cravings.

The other good thing about nopal is it’s also a proven fat blocker. The people who used to munch on cactus flesh to prevent hunger probably never knew this but today’s scientists do.

The fat we get from food provides nine calories per gram. That’s more than double the calories carbohydrate and protein provide.

Nopal provides compounds that retard the stomach’s ability to digest fat. It doesn’t stop you digesting all the fat you eat but it does block a lot.

When you are already eating less food and burning fat, this extra reduction in calories can help you to burn more fat than you would normally do.


LeanBean – Women Only Appetite Reducer and Fat Burner

LeanBean is a diet pill made for women. The “made for women” claim is one that comes up a lot. Many manufacturers make such claims for their products and most of the time it’s a lie.

Lean Bean bottle and packaging

LeanBean is different. It’s not just a basic appetite suppressant and fat burner hiding behind a pink label. This diet pill for women is the real deal.

The orientation towards female weight loss is easily apparent when you take a look at the formulation.

Some of the ingredients are included especially to control the hormonal issues that make it harder for women to stay in shape. Especially during mensuration and menopause.

View pricing from website

The focus on appetite suppression is another thing that supports the diet pill for women claim.

Appetite suppression is important for both sexes but women need it more because they are more susceptible to hunger than men are.

That’s not just an old wives’ tale either. Old wives (and young wives) have suspected the truth for a long time and researchers have finally proved them right.

Data from a brain imaging study shows the hunger signal in women is stronger than the hunger signal in men.

Women have a stronger hunger signal so LeanBean provides an extra-powerful hunger-damping effect.

In addition to this, the formulation also sets fat-burning capabilities into top gear and provides some of the other benefits you’d expect from a good diet pill and there’s a long 90-day money-back guarantee.

Hunger Reducing Benefits

  • Suppresses the appetite and reduces hunger
  • Controls sugar and carb cravings
  • Increases energy and fights fatigue
  • Helps you burn more fat
  • Tones arms and legs
  • Banishes cellulite
  • Flattens the stomach and gives you a firmer butt

Who is it For?

Although there is nothing to stop men using LeanBean as well, it’s a diet pill that offers the most benefit to women. 

LeanBean is also vegan and vegetarian friendly so all women should be able to use it with the obvious exception of ones who are pregnant or nursing a child.

LeanBean is also stimulant-free. That’s makes it a good option for people who do not tolerate stimulants well.

What’s in the Dietary Formula

The LeanBean diet pill formulation contains seven ingredients that help control appetite and cravings. Glucomannan is the most important one.

Also known as konjac because that’s the name of the plant it comes from, glucomannan is a powerful appetite-suppressing, water-soluble fiber that’s become very popular in recent years. 

The growing popularity of glucomannan as a diet pill ingredient is not surprising. It’s a well-studied ingredient and there is plenty of proof that it works. 

It’s capabilities as an appetite suppressant and weight-loss aid are given further credibility via an endorsement from the European Food Safety Authority (EFSA).

Experts from the EFSA evaluated all the important studies and confirm it’s hunger-controlling ability as fact. 

However, the EFSA points out glucomannan needs to be taken in one gram doses, three times per day, with sufficient water.

Women who use LeanBean according to the manufacturer’s guidelines will get one full gram of glucomannan, three times per day along with several other appetite management compounds. No wonder so many women report such excellent results.


Zotrim – Clinically Proven Appetite Suppressant

Zotrim is a clinically-proven appetite suppressant that’s been shown to outperform a large portion of other hunger controlling slimming aids in clinical trials. It’s a unisex weight-loss supplement that’s been earning the respect of dieters since 2001.

Zotrim

Zotrim is not as versatile as the other products on this list of best appetite suppressants but it’s still a great option for any man or woman who is struggling with hunger and needs extra help to lose weight.

Let’s not forget, hunger control is the most important benefit a weight loss product can provide.

Zotrim won’t accelerate your metabolism or do the other things a lot of diet pills do but the one thing it does do it does very well—it helps you to eat less food without feeling hungry.

Shop Zotrim Official

The formulation contains a little caffeine to fight diet-related fatigue, but the 75 mg you get per serving is less than you’d get from a cup of coffee.

Lot’s of dieters fail to become aware of Zotrim. Its zero-hype marketing makes it a product that’s easy to slip under the radar. A lot of people who use it do so due to word-of-mouth recommendations from their friends and family. 

Appetite Controlling Benefits

  • Controls appetite
  • Helps you feel fuller more quickly
  • Keeps your appetite satisfied longer
  • Helps you resist the temptation to snack
  • Provides extra energy and invigoration

Who Is Zotrim Best For?

Zotrim is the best option for men and women who want an uncomplicated hunger-suppressing supplement.

It helps you attain a steady rate of ongoing weight-loss and you can go on using it as long as you want,

As it the case with a lot of the best appetite suppressants, Zotrim is also a product that does not contain any animal extracts.

This makes it an acceptable option for vegans and vegetarians who need something to control their hunger and help them to lose weight. 

Appetite Suppressing Ingredient In Zotrim

The Zotrim formulation is very interesting. It consists of guarana, yerba mate, inulin, and damiana.

Guarana and yerba mate are often added to diet pill formulations because they increase energy.

Inulin and damiana occasionally turn up in diet pill formulations but they are not popular. Neither one could be deemed a “power ingredient.”

At first glance, this looks like a miss-matched combination. Especially for a product that aims to control hunger. However, in this case, the whole is greater than the sum of its parts. 

Research shows this particular combination of ingredients offers a synergy that stops hunger in its tracks and makes it easier to be satisfied with less food.


Phentaslim – Multi Purpose Appetite Supplement

Phentaslim is a seasoned weight-loss warrior that’s been hammering hunger pangs and helping people to lose weight for a long time.

3 Phentaslim bottles

It’s also one of the most popular multi benefit appetite suppressing dietary supplements

Phentaslim is natural weight-loss aid that’s available to all without any red tape or restrictions.

The other big difference between Phentaslim and some of its competitors is the level of support.

Phentaslim does this too but it also provides potent fat-burning compounds to speed up your weight loss.

check special offers

User experience is one of the tests of a good weight-loss product and, with more than 200,000 satisfied customers, Phentaslim passes that test with flying colors. 

If you need help to control your hunger, Phentaslim fits the bill and it will help accelerate your fat loss too.

It also contains antioxidants and nutrients that support immune response and improve your general health. A health-boosting diet pill?

There’s nothing wrong with that and this one also offers a pretty healthy 60-day money-back guarantee.

Supplement Benefits

  • Reduces hunger and cravings
  • Burns calories and fat
  • Delivers a powerful energy boost
  • Improves mental clarity
  • Contains ingredients that boost immune system and health

Who Is Phentaslim Best For?

If you are looking for a quality slimming supplement to help you keep your hungers pangs at bay, Phentaslim was made specially for people like you.

Phentaslim can quieten a nagging belly fast. It’s also a good option for most men and women who are trying to lose weight.

However, Phentaslim contains more caffeine than the other products on this list of best appetite suppressants. It also contains gelatin (capsule shell).

That means if you are sensitive to caffeine or a vegan/vegetarian, Phentaslim won’t be the best hunger-suppressing product for you. 

Ingredient In Phentaslim

Although it’s not the only appetite suppressing ingredient in Phentaslim, cayenne pepper probably holds dibs at being the most important one. It’s good for controlling hunger and research proves that it works.

The participants in two studies were given red pepper with their breakfast. Apart from limiting the amount they were able to eat, it also helped them to avoid hunger longer than the members of the control group.

The researchers believe the hunger reducing effect of red pepper may be due to an ability to increase “sympathetic nervous system activity.”

Capsicum’s abilities as a metabolism booster and fat burner have also been proven by science. In fact, rightly or wrongly, the ingredient probably gets a greater amount of attention as a fat burner than it does as a hunger-suppressant.


Instant Knockout – Athletes Weight Control Supplement

Instant Knockout is mainly marketed on its virtues as a potent fat burner but it’s a powerful appetite suppressant too.

Instant Knockout in a fist shaped bottle

Once you see it, this is a product you won’t forget. It’s very distinctive-looking and there’s a reason for that.

Instant Knockout was developed to support the fat burning needs of professional fighters.

It’s now available as a general weight loss aid and the “striking” design of the bottle pays a fitting tribute to the supplements roots—it’s in the shape of a clenched fist.

Visit official website

Due to its aggressive look, many women avoid Instant Knockout, believing it’s only for men. That’s not true but the error is understandable.  Nevertheless, many women use Instant Knockout with great success.

Fighters are no different from anyone else. Staying in shape requires sacrifice and one of the greatest battles they face is against their own hunger. That’s why Instant Knockout crushes appetite as well as burning fat.

Fighting sports require a lot of energy so instant knockout also contains caffeine. At 75 mg per capsule, a dose of Instant Knockout contains less caffeine than a cup of coffee but you need to take four doses a day.

If you are hypersensitive to caffeine, that will mean Instant Knockout won’t be the best appetite suppressant for you.  However, most people can handle 300 mg of caffeine per day.

If you need something to manage your hunger that delivers a few extra whistles and bells, Instant Knocking is a good supplement to have in your corner. The money-back guarantee is a knockout too. It’s good for 90 days.

Appetite Reducing Benefits of IKO

  • Suppresses hunger
  • Increases fat burning
  • Tackles fat in stubborn areas
  • Delivers sustainable energy throughout the day

Who Is Instant Knockout Best For?

Although anyone can use Instant Knockout, it offers the most benefit to people who are actively engaged in athletic or sporting pursuits.

Unfortunately, the formulation is not vegetarian friendly so it won’t be a good fit for people whose lifestyle choices involve actively avoiding products that contain animal extracts.

Appetite Suppressors In Instant Knockout

Although instant knockout contains cayenne, the main appetite suppressing ingredient in the formulations is undoubtedly glucomannan.

There’s no point in going over old ground here. Unless you’ve skipped through this article you should already be aware how good both these ingredients are.

Instant knockout also contains chromium and green coffee bean extract. Both these ingredients are good for regulating insulin and blood sugar levels in a way that can prevent carb cravings.

Appetite Suppressants FAQ’s

Why use appetite suppressants?

Using an appetite suppressant is arguably the most effective way to combat weight gain and lose weight. By restricting what you eat you tackling the problem at source rather than dealing with the aftermath.

Are appetite suppressants safe?

A majority of supplements that control hunger are safe. You should always read the manufacturers directives and warnings and not exceed the stated dosage

What is the best appetite suppressant for 2022?

Some of the most effective hunger control or appetite reducing products on the market are derived from plants. They will either contain a cactus extract or glucomannan (konjac root).

REFERENCES:

https://www.webmd.com/diet/appetite-suppressants

https://www.outlookindia.com/outlook-spotlight/5-strongest-appetite-suppressants-to-help-you-lose-weight-fastest-working-and-best-hunger-suppressant-pills-of-2023-news-309061

https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants

Boombod Review – Does it Really Work? What Do Customers Think?

Updated on January 1, 2022 by Tina Clark

Boombod 7 Day achiever is a tasty and quick way to lose weight – say the manufacturers. It is advertised heavily in the UK and United States and said to reduce cravings and banish bloating. Does it really work – read the review and find out!

Boombod is a weight loss drink that is available in Black Cherry, Lemon Lime & Orange Mango.

PROS
Great looking brand.
Main ingredient (konjac is effective at suppressing appetite).
Some positive reviews from customers.

CONS
Can work out expensive.
Way overhyped.
Lots of negative customer reviews.

VERDICT – LOOK AT OTHER PRODUCTS
Boombod is trendy and the packaging looks great. If you want to be photographed holding the product and post on Instagram then this the product for you.

The Boombod advertising machine is in full flow. The celebrity endorsements are everywhere. Do you really trust this sort of product? That is the real question.

If your intention is real, qualified and clinically proven weight loss we would suggest you invest your time and hopes in something else. One product we highly recommend is PhenQ – a multi action fat burner and appetite reducer.

Boombod Review – What is it?

These days, women who want to lose weight and need a product to help them are spoiled for choice.

weight loss shot drink

There are many options available. Some of them are good, others not so good, and still others are downright terrible. Finding an option that really works can be hard.

Many women prefer to go with products that appear to be made especially for women and any product that carries one or more celebrity endorsements can be very attractive indeed.

This is the case with Boombod. It’s a weight-loss drink that gets a lot of attention thanks to several celebrity endorsements.

The former Page-3 girl Katie Price is one of several UK celebrities pushing the product in the UK and the model and entrepreneur Blac Chyna is giving Boombod a marketing push Stateside.

A few other US celebrities are doing the same.

It’s rare for a weight loss product to get such a lot of celebrity endorsements.

No wonder so many women see Boombod as being trendy.

One endorsement that didn’t quite out as intended was from Gemma Collins – a well known UK based media personality. Her before and after images were not exactly inspiring.

Before and after images were not flattering
Before and after images were not flattering

However, many of the celebrities endorsing the product are only doing so because they are being paid to do so and some of them have gone too far.

In the UK, Katy Perry and Lauren Goodger (British glamour model and TV personality) made claims on Instagram that caused them to run foul of the Advertising Standards Authority (ASA).

customer reviews
Real customer reviews are ok but the celebrity endorsements can sometimes cross the line.

The ASA said the two celebs were making claims that were not EU authorized and promoting the product in an irresponsible manner.

The ASA was also concerned about the photo of Lauren Goodger, which appeared to have been edited to make her look thinner.

The offending posts were banned. As were several ads posted directly to social media by Boombod.

If there’s a lesson here, it’s don’t take anything at face value.

Who Makes Boombod and What Does It Do?

Boombod is a weight management supplement made in the UK by Boombod Ltd. 

The company was founded in 2013 and was originally trading as WE R Brand Ltd. It changed its name to Boombod in February 2016.

Although the company is mainly targeting women with its original product, there is nothing that would make it unsuitable for men.

Boombod for men

In fact, after the success of its first product, it came out with a Boombod for Men. They call it Boombod Black.

Apart from a few tweaks to the vitamin and mineral content, Boombod and Boombod Black are practically the same.

According to the marketing material, Boombod provides women with a quick and easy way to lose weight.

In keeping with its trendy image, Boombod refers to its weight-loss drink as shots.

The standard pack size is the 7-Day achiever. It contains 21 shots.

That’s enough to last a week. Each shot is provided in a little sachet that contains the correct dose. That’s nice. It makes the product easier to use.

However, the cost of using this product for a month is unusually expensive.

That’s not so nice. Especially when you discover it’s actually quite a simple product.

Three shots are necessary each day. They have names that make it obvious when you should take them:

  • Morning Energizer
  • Afternoon Motivator
  • Night Rejuvenator

All three shots contain the same key weight loss ingredient—glucomannan. It’s an appetite suppressant.

The main thing to know is, plenty of research shows it works. For the rest, all you are getting is a few vitamins and minerals.

Main Benefits and Selling Points of Boombod

This is what Boombod tells customers to expect:

  • Provides a clinically-proven ingredient
  • Decreases bloating
  • Banishes naughty cravings
  • Provides a quick and tasty way to lose weight without being hungry

In addition to suppressing hunger, each shot has the task of delivering certain specific benefits:

  • Aid energy and metabolism (Morning Energizer)
  • Reduce afternoon weariness and fatigue (Afternoon Motivator)
  • Rejuvenate the hair and skin (Night Rejuvenator)

Ingredients and Nutritional Value

Okay. Seeing is believing. Let’s take a look at the list of ingredients.

If you take some time comparing the three formulations, you’ll see there isn’t a lot of difference between them. 

Morning Energizer, Afternoon Motivator and Night Rejuvenator
Morning Energizer, Afternoon Motivator and Night Rejuvenator

Apart from providing the same dose of glucomannan, all three provide certain nutrients that are the same.

For instance, all three shots provide 1.50 mg of zinc. All three also contain Riboflavin. Night Rejuvenator contains slightly more than the other two shots, but not enough to write home about.

Two out of three shots contain Vitamin B6.

Some nutrients are specific to the shot they sit in but you could just as easily take a standard multivitamin and mineral once a day and probably receive similar nutritional benefits.

How Good Is the Boombod Formulation?

The most important ingredient is glucomannan. It’s the one that’s going to keep your stomach full so let’s take a look at it first.

Glucomannan (For Appetite Suppression)

Glucomannan is a plant extract. It comes from the konjac plant (Amorphophallus konjac).

Konjac grows in many eastern countries and people in the east know it by a variety of names including voodoo lilly and devil’s tongue.

glucomannan
There are several popular weight loss supplements that use konjac as an ingredient. It is a very efficient appetite suppressant and used in LeanBean – a popular female dietary supplement

The ingredient used in diet pills is taken from the roots, which can be milled to produce a flour.

Although it is low in calories, the flour is used in certain Asian dishes and also for making confectionery.

For reasons that will become obvious, one of the things it’s used for is making a popular Asian jelly snack.

Konjac roots are high in water-soluble fiber.

The most interesting thing about it is it’s amazingly absorbent. It can absorb up to 50 times its own weight in water.

When konjac fibers (glucomannan) are fully hydrated they expand considerably and form a gelatinous mass. Supplement manufacturers take advantage of this by adding glucomannan to diet pills.

When glucomannan jellies in the stomach, it provides a feeling of satiety that suppresses the appetite naturally. 

Researchers have put glucomannan’s appetite-suppressing ability to the test in countless clinical trials. There’s plenty of evidence that proves the ingredient works.

Experts at the European Food Safety Authority (EFSA) have examined all the important data. The EFSA confirms glucomannan’s value as a weight loss aid.

However, the EFSA points out the ingredient will only work if people use it in a similar way to the participants taking part in the clinical trials.

To get good results from glucomannan, you need to do four things:

  1. Take three doses are each day, before your main meals
  2. Take at least one full gram of glucomannan every time (3g per day)
  3. Drink one to two full glasses of water with each dose
  4. Use glucomannan alongside a low-energy diet

source: (https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1798)

Vitamins and Minerals (For Additional Benefits)

Vitamins and minerals are important.

We all need them and we need to get most of them every day. However, if you are eating sensibly and making wise food choices you should get all the nutrients you require from your food.

However, around 50% of people are deficient in Vitamin D. It’s an important vitamin so it’s good to get a top-up. 

Unfortunately, only Night Rejuvenator provides Vitamin D and it only contains 0.75 ug (0.75 mcg).

The guidelines for Vitamin D suggest adults get at least 10 mcg per day. The amount Boombod provides doesn’t even scratch the surface.

The form they use may also make the formulation unsuitable for vegans and many vegetarians (more on that later in this review).

Will the sachets provide any of the additional benefits, Boombod is promising? Possibly.

Morning Energizer and Afternoon Motivator contain B Vitamins and B Vitamins help the body extract energy from food (aid energy metabolism). In so doing, they can make you feel more energetic and could prevent fatigue.

Night Rejuvenator has biotin, which is known to be good for the hair and skin. 

In theory, everything stacks up, but let’s not forget a good multivitamin and mineral would do the same things and would probably provide a more generous dose of Vitamin D.

How to Use Boombod – Usage Guidelines and Considerations

You take Boombod three times a day, before meals.

Here is the official Boombod video explaining how it works and how to use

To make the drink, get a medium-size glass and quarter-fill it with water. Rip open the sachet, pour it into the glass, and mix it in. Drink the concoction fast. If you don’t it will jellify in the glass and become difficult/unpleasant to consume.

Next, drink one full glass of water. If you don’t, the glucomannan will not be able to do its job. 

Boombod points out you will need to use its product alongside a low-calorie diet.

What Vegetarians Need to Consider

There are a few things to bear in mind before using this supplement. First of all, if you are a vegetarian, Boombod may not be for you.

The marketing material states the formulation is suitable for vegetarians but doesn’t mention vegans. Unless you know a little about supplement ingredients, the reason for this won’t be apparent.

There are two types of Vitamin D supplement manufacturers can use. 

  1. Vitamin D2
  2. Vitamin D3

Although Vitamin D2 comes from plants and is always vegan-friendly, Vitamin D3 is a different matter. It’s often taken from sheep’s wool. You can also get it from lichen, which is a vegan-friendly source.

If Boombod was marked vegan-friendly it would be safe to assume it has Vitamin D3 from lichens. However, it is not marked Vegan Friendly. Only vegetarian-friendly.

This suggests Boombod may be presuming vegetarians will find it acceptable to consume a sheep wool derivative. In reality, some might do while others may not.

Suitability Precautions

If you are pregnant or nursing a child, it is unwise to use any dietary supplement without consulting a doctor first. 

If you have existing health issues or would need to use Boombod alongside medication it’s also important to get professional advice before using this supplement.

Glucomannan can lower blood sugar in people with type 2 diabetes. It can also interfere with your ability to absorb medications.

Unless you are in good health, it always pays to be precocious before using any brand of supplement for the first time.

What Customers are Saying About Boombod

Some customers seem happy with Boombod while others say it doesn’t work. There are also lots of complaints about the texture and taste. 

A COUPLE OF HAPPY CUSTOMERS SAY

Good points from customers about Boombod
Some positive Boombod reviews from customers from the UK

A COUPLE OF DISSATISFIED CUSTOMERS SAY

Negative comments on Amazon about Boom Bod
Some unhappy customers comments

Does Boombod Cause Side Effects?

A number of Boombod customer reviews mention side effects. In most cases the issues are stomach-related but one customer mentions breaking out in a rash.

It’s hard to say why this may be. However, the formulation uses glucomannan in sulphite form.

Some people are very sensitive to sulphites and can have a bad allergic reaction.

It may also be because Boombod is manufactured with equipment that processes products containing milk, nuts, shellfish, fish, and soya. All of these can cause an allergic reaction in some people.

The possibility of traces of milk, fish, and shellfish in the formulation is also something vegans and vegetarians need to be aware of.

Buying Options (Where to Get Boombod and What It Costs)

Most people may find it easiest to order Boombod directly from the manufacturer’s site. It’s generally a lot cheaper to buy via Amazon.

The price on the Boombod website is generally around USD $40 for a 7-day supply. If you buy via Amazon it often cuts the price in half.

There are three main variations of packages:

  • 7 Day Achiever – $39.99 / £29.99
  • 14 Day Achiever – $79.98 / £59.98
  • 28 Day Achiever – $159.96 / £119.96

Does Boombod Have a Guarantee?

Boombod does not have a money-back guarantee.

Boombod Review Conclusion (Is Boombod Worth the Money?)

The good thing about the product is it contains a clinically-proven appetite suppressant. The bad thing about it is the price. 

This is an expensive product and, all things considered, you aren’t getting a lot for your money.

Any cheap glucomannan pills will take away appetite in a similar way if you use them in the way the EFSA guidelines recommend.

As for the extra nutrients the formulation provides, how important are they?

If you need extra energy in the morning or something to perk you up in the afternoon, a cup of coffee should do it. So could a vitamin pill that provides B vitamins.

A good vitamin pill would also provide biotin for your hair and skin. More importantly, it would help prevent a deficiency in Vitamin D.

Boombod is a flashy product that should do what it’s meant to do but is ridiculously overrated and overpriced.

Recommended Alternative: As mentioned elsewhere PhenQ is a highly effective fat burner and appetite suppressant – read more here

FAQ’s

Can men use Boombod?

Boombod can be used by anyone – men as well. The pink packaging may deter so the manufacturers have introduced Boombod Black – a more male focused weight loss drink.

Is there a Boombod discount code?

There doesn’t appear to be a current discount or promo code.

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Go to Next Page »

Primary Sidebar

Trending

PhenQ new

PhenQ Review – Multi Action Supplement that Burns Fat and Suppresses Appetite

muscle hypertrophy

Muscle Hypertrophy Explained – Myofibrillar and Sarcoplasmic

Strength Training for Bodybuilders – Starting Out

Training for Strength Gains

Training Specifically for Muscle Size, Mass and Bulk

Bodybuilding is an art, a science, a philosophy and a discipline all in one.

Bodybuilding Basics – Nice Bod, to Magazine Model, to Mr. Olympia

Categories

  • Advice
  • BodyBuilding
  • Ingredients
  • Legal Steroids
  • Male Enhancement
  • Nutrition
  • Pre-Workout
  • Reviews
  • SARMs
  • Sexual Health
  • Testosterone
  • Training
  • Uncategorized
  • Weight Gain – Mass Gainers
  • Weight Loss Supplements

Copyright © 2025 | This website (gghc.org) should only be used as an entertainment and education resource and should not be used to self diagnose or as a medical diagnosis. All information published are the views of the author, contributors and commenters; and do not necessarily reflect the views of this website’s owners. All content written is subject to copyright. All images are licensed or original and should not be used without consent from the owner of the image rights. All videos are copyright. All product reviews are the views of the reviewer and do not necessarily reflect the views of this website’s owners. All advertisements are compensated. There may be affiliation between author and product and some compensation may occur.

  • Privacy Policy
  • Terms Of Service
  • Facebook