GGHC – Natural Diet and Muscle Supplements
The Green Guide for Health Care GGHC is a best practices guide for sustainable health. Our principles include a healthy diet, the right nutrition, an exercise regime and natural weight loss supplements. We provide articles, latest news and reviews on diet and bodybuilding products
We focus on natural ingredients that have the clinical data to back up their claims
Articles, news and reviews on weight loss, fitness and bodybuilding supplements and products.
We can show you how to lose weight by eating healthily, getting the correct nutrition and taking the right kind of supplements such as fat burners and appetite suppressants.
We provide articles and training techniques to insure you get the most benefit from your exercice regime. Our training and fitness articles suit the sporty and the not so sporty.
Wether you are a seasoned professional or a budding amateur, we have bodybuilding content for you. We touch on subjects such as natural muscle gains and the not so natural.
GGHC — our new web-based learning community. View our on-line case study library and resources specifically linked to healthcare.
This article gives an answer to the question “how long does it take to get abs?” The answer is not that long – IF you do a few key things. Read on to find out. How long does it take to get abs then? This is a question that has occupied many minds and the…
We take a look at Lean Optimizer – a supplement that is advertised as complete fat burning solution. What is in it, does it work, what do customers say? PROSSome ingredients have clinical study.Customer reviews and opinions are generally positive.made by a reputable company. CONSIngredient profile lacks in formation.Pricing is too high.Other products preferred VERDICTIn…
Low testosterone can affect every aspect of man ‘s life. From lack of energy, weight gain, loss of libido, reduced concentration and sleep – and increased stress. Thankfully there are natural supplements that can raise T levels. Testo Prime is arguably the pick of the bunch. Read the review and decide for yourself. PROSReplaces depleted…
Nobi Nutrition Green Tea fat burner is widely sold on Amazon – it is a dietary supplement for men and women. This review breaks down the ingredients, how they work, possible side effects and weight loss results. PROSReputable brandTop seller on AmazonWell priced CONSNot the strongest formulaA fair amount of negative reviewsOthers preferred VERDICT -…
A review of XLS Medical fat binder – the over the counter diet pill with Litramine. What does it do, what is in it and how does it work? PROSHighly reputable manufactureLong history of successGood ingredient profile CONSNot as effective as newer multi function diet supplements.Starting to look old VERDICT – OTHERS PREFERREDThere is little…
Training specifically for muscle size. When you look at the world’s greatest bodybuilders, you would be forgiven for thinking they are also the world’s strongest men. They do after all have the largest muscles of anybody. The idea that someone who weighs a hundred pounds less than Mr. Olympia can out-lift him, and out-lift him…
Joel Loveland and Heather Burpee (Integrated Design Lab, Univ of Washington) and Shanti Pless (National Renewable Energy Laboratory)
The active part of the 2020 Operations Pilot program has concluded and data analysis from 65 participating healthcare facilities is underway. The OpsPilot Team is preparing a final report of findings. For more information, contact
LEED for Healthcare Reference Guide Supplement is available to the Green Guide community at a 10% discount
This healthcare-specific supplement, to be used along with the LEED Reference Guide for Green Building Design and Construction, includes information on the process for achieving LEED for Healthcare certification, detailed credit and prerequisite information, resources, and standards for the LEED for Healthcare 2020: New Construction and Major Renovations Green Building Rating System.
The final issue of the Green Guide newsletter describes a decade of groundbreaking toolkit accomplishments, summarizes the exemplary efforts of the Food Group to advance healthcare greening and acknowledges the generous support of a medical clinic in Massachusetts for providing office space.
Food Services Workgroup offers tool for “Planning and Benchmarking Your Progress”
Looking for a framework to organize your Healthy Food in Health Care (HFHC) work? The GGHC Food Service Credits have been designed to help you plan and organize your work, track your progress implementing sustainable initiatives, and quantify your sustainable work (i.e., dollars spent on local products or pounds of sustainable beef purchased).