Build Muscle, Burn Fat & Lose Weight

GGHC (Good Guide for Hard Core) is all about building muscles, burning fat and losing weight – safely, healthily and naturally.

If you want to bulk up, cut fat or lose weight we have articles, tips, news and product reviews.

Our team of expert authors have many years of experience between them on subjects such as bodybuilding, personal fitness, training and nutrition.

We will help you choose the right supplements to pack on muscle, burn fat and reveal those abs or simply lose weight.

We are in full support of the Go Green and plant based diet to fuel your body.

Don’t wish for it – work for it! Winners find a way, losers find an excuse!
Brad Murphy, GGHC

Our Reviews

Our reviews are based on a strict criteria and independently analyzed by our team.

We only recommend products that have shown to work by taking unbiased customer reviews, comments and feedback into consideration.

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Excuses don’t burn calories – you can either have results of excuses, not both!
Tina Clark, GGHC

What Foods to Eat After Your Workout – Post Workout Snacks

Brad Murphy

February 2, 2019

If you are short of time after your workouts you may have to go with post-workout snacks in preference to post-workout meals. There’s nothing…

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Best Foods to Eat Before Working Out – Pre-Workout Meals

Tony Jay

January 27, 2019

Best Foods to Eat Before Working Out What are the best foods to eat before working out? Should you even care? Big Hell Yeah…

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Exercise Variations for Accelerated Muscle Mass Growth

Ross T

December 12, 2018

Exercise Variations for Growing your Muscle Quickly I’ve discussed set design, rep variations and load manipulation in previous articles, all of which I encourage…

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Load Variations for Accelerating Muscle Mass Growth

Ross T

November 29, 2018

Varying Weight / Load Selection For Muscle Mass Gains The weights we lift in the gym – whether they are free weights, incorporated in…

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Proven Set Variations for Increasing Muscle Mass

Ross T

November 28, 2018

Playing with sets for optimum muscle mass building. Changing aspects of the sets you perform during a resistance training workout can help you increase…

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Training To Failure – Part 2 – Muscle Soreness and Muscle Failure

Tony Jay

November 23, 2018

This is part 2 (part 1 here) of Training to Failure – in layman terms… working out until you cannot workout anymore Context has…

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Build Muscle, Burn Fat & Lose Weight

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