GGHC – Natural Diet and Muscle Supplements
The Good Guide for Health Care GGHC is a best practices guide for sustainable health. Our principles include a healthy diet, the right nutrition, an exercise regime and natural weight loss supplements.
We focus on natural ingredients that have the clinical data to back up their claims
Articles, news and reviews on weight loss, fitness and bodybuilding supplements and products.
We can show you how to lose weight by eating healthily, getting the correct nutrition and taking the right kind of supplements such as fat burners and appetite suppressants.
We provide articles and training techniques to insure you get the most benefit from your exercice regime. Our training and fitness articles suit the sporty and the not so sporty.
Wether you are a seasoned professional or a budding amateur, we have bodybuilding content for you. We touch on subjects such as natural muscle gains and the not so natural.
GGHC — our new web-based learning community. View our on-line case study library and resources specifically linked to healthcare.
Adipodex is a super thermogenic fat burner that has been on the market for several years. It is made by Nutrex Research. There are rumours that it is discontinued. However it is still available to order online from some stockists. PROSContains some powerful ingredients.Reputable company.Some positive customer reviews and feedback. CONSVery stimulant based.Could cause side…
Creatine and Beta Alanine are often compared. Is it fair to analyze their differences though? Although similar they are responsible for different workout benefits. Creatine or Beta Alanine? Although similar, it is wise to note that creatine helps with short, intense bursts of power, while beta alanine can prevent lactic acid from getting into your muscles and making you…
A thermogenic fat burner that is made by a house hold name. Sounds like a sure fire winner. But when you look at little closer is Victory Fat Burner all that it is cracked up to be? PROSRespected company.Contains green tea and capsicum. CONSDosages are on the low side.Some Unusual ingredients.No money back guarantee. VERDICT-…
If you struggle to control your food urges and overeat you could benefit from an appetite suppressant. There are several ways to suppress your appetite and ward off the feelings of hunger. Best Appetite Suppressants to Control Your Hunger When people need to ward off hunger they generally buy a bottle of appetite suppressing diet…
Boombod 7 Day achiever is a tasty and quick way to lose weight – say the manufacturers. It is advertised heavily in the UK and United States and said to reduce cravings and banish bloating. Does it really work – read the review and find out! PROSGreat looking brand.Main ingredient (konjac is effective at suppressing…
Is working out until you can’t work out anymore a good or bad thing? We look at the science of muscle soreness and muscle failure Muscle Soreness and Muscle Failure This is part 2 (part 1 here) of Training to Failure – in layman terms… working out until you cannot workout anymore Context has the…
Joel Loveland and Heather Burpee (Integrated Design Lab, Univ of Washington) and Shanti Pless (National Renewable Energy Laboratory)
The active part of the 2020 Operations Pilot program has concluded and data analysis from 65 participating healthcare facilities is underway. The OpsPilot Team is preparing a final report of findings. For more information, contact
LEED for Healthcare Reference Guide Supplement is available to the Green Guide community at a 10% discount
This healthcare-specific supplement, to be used along with the LEED Reference Guide for Green Building Design and Construction, includes information on the process for achieving LEED for Healthcare certification, detailed credit and prerequisite information, resources, and standards for the LEED for Healthcare 2020: New Construction and Major Renovations Green Building Rating System.
The final issue of the Green Guide newsletter describes a decade of groundbreaking toolkit accomplishments, summarizes the exemplary efforts of the Food Group to advance healthcare greening and acknowledges the generous support of a medical clinic in Massachusetts for providing office space.
Food Services Workgroup offers tool for “Planning and Benchmarking Your Progress”
Looking for a framework to organize your Healthy Food in Health Care (HFHC) work? The GGHC Food Service Credits have been designed to help you plan and organize your work, track your progress implementing sustainable initiatives, and quantify your sustainable work (i.e., dollars spent on local products or pounds of sustainable beef purchased).