If you struggle to control your food urges and overeat you could benefit from an appetite suppressant. There are several ways to suppress your appetite and ward off the feelings of hunger.
Best Appetite Suppressants to Control Your Hunger
When people need to ward off hunger they generally buy a bottle of appetite suppressing diet supplements.
A few hundred years ago, there were no supplements, but people still found ways to try and keep their hunger under control.
For instance, in parts of South America, tribesmen were chewing pieces of nopal cactus flesh to avoid the distraction of hunger while hunting.
In Africa, bushmen were doing a similar thing with the flesh of another cactus.
Elsewhere people were using other plant extracts.
Nowadays, some of the best appetite suppressant diet pills contain the same ingredients that have been used for centuries to good effect.
Here are the best appetite suppressing natural products available that can be purchased.
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Weight-loss supplements make controlling hunger a lot easier. Instead of pulling out a machete and getting busy hacking all you need to do is twist the top of the bottle. That’s progress for you.
There are two main types of appetite suppressants—the ones you need a prescription for and the ones you can buy over-the-counter.
Prescription appetite suppressants are not available to buy and are seldom the best choice for most people.
The biggest problem is availability. The law only permits doctors to prescribe appetite-suppressing medication to people who are extremely overweight or obese.
The other problem with prescription diet pills is they often cause side effects. That’s why doctors have to monitor their patients so closely when they are using prescription weight-loss pills.
There are exceptions, but most of the best over the counter appetite suppressants are powered by natural ingredients that don’t cause side effects.
Some of these natural hunger fighters are the exact same ones that were so popular all that time ago in pre-diet pill days. Nopal is a good example. It’s a key ingredient in many diet pill formulations.
Are Appetite Suppressants Necessary?
If you’ve ever had to suffer the hunger pangs that appear to be the main reward for trying to clean up your act and get slim, you’ll probably be aware how unpleasant they can be.
They don’t call it a “nagging stomach for nothing.
When hunger strikes it’s very easy to give in and throw good intentions to the wind.
It may not happen on Day 1, but there are a lot of days in a diet. Weight-loss is a long-term commitment and hunger can really get you down when you are fighting it day after day after day after…
Many good diet pills are multi-functional. Apart from suppressing hunger they often help you to burn fat faster by boosting metabolism and thermogenesis.
They may also block fat and/or carbohydrate absorption, lift the mood, and/or provide additional benefits as well.
However, appetite suppression is arguably the most important benefit of all. All the other things diet pills do won’t mean a thing if you are still eating too much.
Appetite suppressants help you to avoid doing so. They are also the safety net that prevents you from taking a fall from grace and returning your previous (over) eating habits.
There have been some great advances in supplement technology in the last couple of decades. However, there are alternative steps you can take that may help you avoid those dreaded hunger pangs.
Some people find drinking extra water throughout the day makes their stomach feel fuller.
Other people find a high protein diet is just the ticket and there’s a lot to be said for getting more fiber.
High-fiber foods like oatmeal challenge the digestive system in a way that slows the process down and helps you feel fuller for longer.
What are the Best Appetite Suppressants?
If you find eating low-calorie, high-fiber foods work for you, or a high-protein diet, that’s good.
However, the best over-the-counter appetite suppressants will also help you in other ways by removing other obstacles, such as carb cravings, and helping your normal rate of weight loss increase.
So what are these great game-changers and where do you find them? The truth is, you need to tread carefully.
Some of the worst products are marketed with the best hype. The big claims dazzle but the products disappoint.
Deception is rife in the weight-loss industry. However, we’ve selected five products that deliver the goods.
Dieters all over the world swear by these products instead of swearing at them and all of them come from reputable manufacturers that provide a money-back guarantee.
PhenQ – No1 Appetite Suppressant
PhenQ is a multi-functional diet pill with an excellent reputation for providing dieters with the results they need. It’s manufactured by a respected company and has a 60-day money-back guarantee.
Although taking PhenQ is a great way to stamp out hunger and get your cravings under control, the formulation of natural ingredients does an awful lot more.
Due to the far-reaching level of weight-loss support it offers, people often say using PhenQ is like taking several weight loss supplements rolled into a single pill.
Although the capabilities of PhenQ merit such praise, you need to remember many other good diet pills are multi-functional too. However, it’s true to say PhenQ ticks a lot more boxes than most other options do.
One thing’s for sure, if you choose PhenQ for appetite suppression, you won’t need to pay for additional products such as fat-burners, energy-boosters, or supplements to help improve your mood.
PhenQ has got your back in all these areas and more.
Appetite Suppressing Benefits
- Suppresses the appetite and reduces hunger
- Prevents cravings
- Boosts energy and fights fatigue
- Enhances the mood
- Helps you to burn existing body fat more efficiently
- Blocks absorption of dietary fat
- Prevents the production of new fat cells
Who is it For?
PhenQ is for any man or woman who needs help to lose weight. It’s vegan and vegetarian-friendly, has a strong safety record, and there are no reports of side effects.
PhenQ is also designed for long-term use. There is no need to take a break or use it in cycles, if you choose PhenQ as your weight-loss partner it will be there for you every step of the way.
Whether you only need help to control your hunger, want to lose weight faster, or need weight-loss support in other areas, PhenQ is one of the best diet pills to buy.
Key Appetite Suppressing Ingredient In the Formula
PhenQ contains a few hunger-fighting ingredients. The most important one is nopal cactus extract. It’s a powerful concentrate that works well and offers some pretty impressive additional benefits.
Nopal provides amino acids that boost energy and reduce fatigue.
These amino acids also appear to regulate insulin and blood sugar levels in a way that may prevent carb and sugar cravings.
The other good thing about nopal is it’s also a proven fat blocker. The people who used to munch on cactus flesh to prevent hunger probably never knew this but today’s scientists do.
The fat we get from food provides nine calories per gram. That’s more than double the calories carbohydrate and protein provide.
Nopal provides compounds that retard the stomach’s ability to digest fat. It doesn’t stop you digesting all the fat you eat but it does block a lot.
When you are already eating less food and burning fat, this extra reduction in calories can help you to burn more fat than you would normally do.
LeanBean – Women Only Appetite Reducer and Fat Burner
LeanBean is a diet pill made for women. The “made for women” claim is one that comes up a lot. Many manufacturers make such claims for their products and most of the time it’s a lie.
LeanBean is different. It’s not just a basic appetite suppressant and fat burner hiding behind a pink label. This diet pill for women is the real deal.
The orientation towards female weight loss is easily apparent when you take a look at the formulation.
Some of the ingredients are included especially to control the hormonal issues that make it harder for women to stay in shape. Especially during mensuration and menopause.
The focus on appetite suppression is another thing that supports the diet pill for women claim.
Appetite suppression is important for both sexes but women need it more because they are more susceptible to hunger than men are.
That’s not just an old wives’ tale either. Old wives (and young wives) have suspected the truth for a long time and researchers have finally proved them right.
Data from a brain imaging study shows the hunger signal in women is stronger than the hunger signal in men.
Women have a stronger hunger signal so LeanBean provides an extra-powerful hunger-damping effect.
In addition to this, the formulation also sets fat-burning capabilities into top gear and provides some of the other benefits you’d expect from a good diet pill and there’s a long 90-day money-back guarantee.
Hunger Reducing Benefits
- Suppresses the appetite and reduces hunger
- Controls sugar and carb cravings
- Increases energy and fights fatigue
- Helps you burn more fat
- Tones arms and legs
- Banishes cellulite
- Flattens the stomach and gives you a firmer butt
Who is it For?
Although there is nothing to stop men using LeanBean as well, it’s a diet pill that offers the most benefit to women.
LeanBean is also vegan and vegetarian friendly so all women should be able to use it with the obvious exception of ones who are pregnant or nursing a child.
LeanBean is also stimulant-free. That’s makes it a good option for people who do not tolerate stimulants well.
What’s in the Dietary Formula
The LeanBean diet pill formulation contains seven ingredients that help control appetite and cravings. Glucomannan is the most important one.
Also known as konjac because that’s the name of the plant it comes from, glucomannan is a powerful appetite-suppressing, water-soluble fiber that’s become very popular in recent years.
The growing popularity of glucomannan as a diet pill ingredient is not surprising. It’s a well-studied ingredient and there is plenty of proof that it works.
It’s capabilities as an appetite suppressant and weight-loss aid are given further credibility via an endorsement from the European Food Safety Authority (EFSA).
Experts from the EFSA evaluated all the important studies and confirm it’s hunger-controlling ability as fact.
However, the EFSA points out glucomannan needs to be taken in one gram doses, three times per day, with sufficient water.
Women who use LeanBean according to the manufacturer’s guidelines will get one full gram of glucomannan, three times per day along with several other appetite management compounds. No wonder so many women report such excellent results.
Zotrim – Clinically Proven Appetite Suppressant
Zotrim is a clinically-proven appetite suppressant that’s been shown to outperform a large portion of other hunger controlling slimming aids in clinical trials. It’s a unisex weight-loss supplement that’s been earning the respect of dieters since 2001.
Zotrim is not as versatile as the other products on this list of best appetite suppressants but it’s still a great option for any man or woman who is struggling with hunger and needs extra help to lose weight.
Let’s not forget, hunger control is the most important benefit a weight loss product can provide.
Zotrim won’t accelerate your metabolism or do the other things a lot of diet pills do but the one thing it does do it does very well—it helps you to eat less food without feeling hungry.
The formulation contains a little caffeine to fight diet-related fatigue, but the 75 mg you get per serving is less than you’d get from a cup of coffee.
Lot’s of dieters fail to become aware of Zotrim. Its zero-hype marketing makes it a product that’s easy to slip under the radar. A lot of people who use it do so due to word-of-mouth recommendations from their friends and family.
Appetite Controlling Benefits
- Controls appetite
- Helps you feel fuller more quickly
- Keeps your appetite satisfied longer
- Helps you resist the temptation to snack
- Provides extra energy and invigoration
Who Is Zotrim Best For?
Zotrim is the best option for men and women who want an uncomplicated hunger-suppressing supplement.
It helps you attain a steady rate of ongoing weight-loss and you can go on using it as long as you want,
As it the case with a lot of the best appetite suppressants, Zotrim is also a product that does not contain any animal extracts.
This makes it an acceptable option for vegans and vegetarians who need something to control their hunger and help them to lose weight.
Appetite Suppressing Ingredient In Zotrim
The Zotrim formulation is very interesting. It consists of guarana, yerba mate, inulin, and damiana.
Guarana and yerba mate are often added to diet pill formulations because they increase energy.
Inulin and damiana occasionally turn up in diet pill formulations but they are not popular. Neither one could be deemed a “power ingredient.”
At first glance, this looks like a miss-matched combination. Especially for a product that aims to control hunger. However, in this case, the whole is greater than the sum of its parts.
Research shows this particular combination of ingredients offers a synergy that stops hunger in its tracks and makes it easier to be satisfied with less food.
Phentaslim – Multi Purpose Appetite Supplement
Phentaslim is a seasoned weight-loss warrior that’s been hammering hunger pangs and helping people to lose weight for a long time.
It’s also one of the most popular multi benefit appetite suppressing dietary supplements
Phentaslim is natural weight-loss aid that’s available to all without any red tape or restrictions.
The other big difference between Phentaslim and some of its competitors is the level of support.
Phentaslim does this too but it also provides potent fat-burning compounds to speed up your weight loss.
User experience is one of the tests of a good weight-loss product and, with more than 200,000 satisfied customers, Phentaslim passes that test with flying colors.
If you need help to control your hunger, Phentaslim fits the bill and it will help accelerate your fat loss too.
It also contains antioxidants and nutrients that support immune response and improve your general health. A health-boosting diet pill?
There’s nothing wrong with that and this one also offers a pretty healthy 60-day money-back guarantee.
- Reduces hunger and cravings
- Burns calories and fat
- Delivers a powerful energy boost
- Improves mental clarity
- Contains ingredients that boost immune system and health
Who Is Phentaslim Best For?
If you are looking for a quality slimming supplement to help you keep your hungers pangs at bay, Phentaslim was made specially for people like you.
Phentaslim can quieten a nagging belly fast. It’s also a good option for most men and women who are trying to lose weight.
However, Phentaslim contains more caffeine than the other products on this list of best appetite suppressants. It also contains gelatin (capsule shell).
That means if you are sensitive to caffeine or a vegan/vegetarian, Phentaslim won’t be the best hunger-suppressing product for you.
Ingredient In Phentaslim
Although it’s not the only appetite suppressing ingredient in Phentaslim, cayenne pepper probably holds dibs at being the most important one. It’s good for controlling hunger and research proves that it works.
The participants in two studies were given red pepper with their breakfast. Apart from limiting the amount they were able to eat, it also helped them to avoid hunger longer than the members of the control group.
The researchers believe the hunger reducing effect of red pepper may be due to an ability to increase “sympathetic nervous system activity.”
Capsicum’s abilities as a metabolism booster and fat burner have also been proven by science. In fact, rightly or wrongly, the ingredient probably gets a greater amount of attention as a fat burner than it does as a hunger-suppressant.
Instant Knockout – Athletes Weight Control Supplement
Instant Knockout is mainly marketed on its virtues as a potent fat burner but it’s a powerful appetite suppressant too.
Once you see it, this is a product you won’t forget. It’s very distinctive-looking and there’s a reason for that.
Instant Knockout was developed to support the fat burning needs of professional fighters.
It’s now available as a general weight loss aid and the “striking” design of the bottle pays a fitting tribute to the supplements roots—it’s in the shape of a clenched fist.
Due to its aggressive look, many women avoid Instant Knockout, believing it’s only for men. That’s not true but the error is understandable. Nevertheless, many women use Instant Knockout with great success.
Fighters are no different from anyone else. Staying in shape requires sacrifice and one of the greatest battles they face is against their own hunger. That’s why Instant Knockout crushes appetite as well as burning fat.
Fighting sports require a lot of energy so instant knockout also contains caffeine. At 75 mg per capsule, a dose of Instant Knockout contains less caffeine than a cup of coffee but you need to take four doses a day.
If you are hypersensitive to caffeine, that will mean Instant Knockout won’t be the best appetite suppressant for you. However, most people can handle 300 mg of caffeine per day.
If you need something to manage your hunger that delivers a few extra whistles and bells, Instant Knocking is a good supplement to have in your corner. The money-back guarantee is a knockout too. It’s good for 90 days.
Appetite Reducing Benefits of IKO
- Suppresses hunger
- Increases fat burning
- Tackles fat in stubborn areas
- Delivers sustainable energy throughout the day
Who Is Instant Knockout Best For?
Although anyone can use Instant Knockout, it offers the most benefit to people who are actively engaged in athletic or sporting pursuits.
Unfortunately, the formulation is not vegetarian friendly so it won’t be a good fit for people whose lifestyle choices involve actively avoiding products that contain animal extracts.
Appetite Suppressors In Instant Knockout
Although instant knockout contains cayenne, the main appetite suppressing ingredient in the formulations is undoubtedly glucomannan.
There’s no point in going over old ground here. Unless you’ve skipped through this article you should already be aware how good both these ingredients are.
Instant knockout also contains chromium and green coffee bean extract. Both these ingredients are good for regulating insulin and blood sugar levels in a way that can prevent carb cravings.
Appetite Suppressants FAQ’s
Using an appetite suppressant is arguably the most effective way to combat weight gain and lose weight. By restricting what you eat you tackling the problem at source rather than dealing with the aftermath.
A majority of supplements that control hunger are safe. You should always read the manufacturers directives and warnings and not exceed the stated dosage
Some of the most effective hunger control or appetite reducing products on the market are derived from plants. They will either contain a cactus extract or glucomannan (konjac root).