Tina Clark

Razalean Review – Does it Work, Buyers Guide

Updated on January 1, 2022 by Tina Clark

Razalean is a new 3 in 1 weight loss formula. Recent research suggests that the ingredients may provide benefits to those who want to achieve their weight loss goals by combining natural herbs, amino acids and vitamins & minerals into one easy-to-use capsule. Read our review and decide if this dietary supplement is for you

screenshot of Razalean official website — Razalean official website – the 3 in 1 formula to help you lose weight faster. Does it actually work?

PROS
Some good ingredients.
Formula is natural and safe.
Some good reviews from customers.
Reputable company involved.

CONS
Not many customer reviews.
Formula is not the most exciting.
Suffers from over hype.
Possible fake before and after pics.

VERDICT – LOOK ELSEWHERE
It’s hard to recommend in light of its obvious short comings. There are several better formulas and weight loss supplement brands on the market.

We recommend PhenQ fat burner if you looking to use a multi benefit fat burner. It has a long history of success and customer response is very positive.

Razalean Review

Razalean is a diet pill you won’t find in the stores. You can only buy it online. The manufacturer alleges Razalean was 19 years in the making and is the result of thousands of hours of research and testing.

There’s quite a bit of hype with this product. The official site describes the formulation as being both “intelligently designed” and “exotic”. The site also suggests Razalean is the equivalent of a Ferrari and compares alternative diet pills to an old-style station wagon.

But is Razalean really that good? Will it leave the alternatives sucking on its exhaust fumes and eating its dust?

The truth is, there is no way to be sure what this particular diet pill can do.

The manufacturer doesn’t provide enough information about the ingredients. If you don’t know what’s under the hood, you can’t be sure what kind of power is there.

The manufacturer says the pills have already helped 87,000 customers. That sounds impressive, but there’s no way to be sure this is true and I was unable to find any customer reviews. This product is very similar to OxiPhex

Who Makes Razalean?

So, who’s the manufacturer? There’s no way to know. You can spend as much time as you like searching the Razalean website you’ll remain in the dark. The site doesn’t provide any information about the manufacturer at all.

When websites don’t provide an About Us page or any other obvious ways of finding out company information, it’s often possible to identify the company by checking the site’s privacy policy. If that doesn’t work, the next port of call should be the terms and conditions page.

Unfortunately, the Razalean website doesn’t have a privacy policy. Nor does it have a terms and conditions page. That’s a pretty big oversight. Any site that collects personal information, such as credit card details and customer addresses, needs to have these pages. It’s required by law.

However, the Razalean marketing material suggests the company is run by three people. It doesn’t identify any of them. The site also says the pills are made in the USA and the small print at the bottom of the site reveals an address in Utah.

Does that mean the pills are made in Utah? They may be. A lot of diet pills come from Utah. Although it has to be said not of them become top-selling brands.

In this case, it’s probably best not to make any presumptions or take things at face value. I checked the address information. It’s not a factory.

Nor is it located in an office block. The address hidden at the bottom of the Razalean website is actually for a UPS store.

UPS offers mail forwarding services. That means the company behind this product may not be in Utah at all. Perhaps not even in the US. It could be anywhere in the world.

What are the Razalean Benefits?

Easy to swallow
3 in 1 formulation
Maximizes metabolism
Increases energy levels
Boosts performance
Powerful thermogenic formula
Significantly reduces belly size

Razalean Ingredient Profile (What’s in the Formula)

The Razalean website does not provide a full ingredient profile. However, it does mention 10 of the ingredients:

Caffeine 3X Energy Matrix
Green Coffee Bean
Cayenne Pepper
Raspberry Ketones
Garcinia Cambogia
Turmeric Root Extract
Apple Cider Vinegar
L-Arginine
Rhodiola Rosea
Kelp

So we know there are 10 ingredients. That’s something, but there could easily be many more and there is no way to discover how much of each ingredient the pills contain.

Inclusion rates are important. Don’t doubt it. When you don’t have them you can never be sure most of the pill doesn’t consist of useless binders and fillers.

Think of a cup of coffee. Let’s keep it simple and take it black. It has two ingredients. One of them is coffee, the other is water.

If I make you a cup and place one spoon of coffee granules inside, it will probably taste okay and may also perk you up because coffee has caffeine inside.

If I only place one granule of coffee in the water, your cup will still contain coffee and water but it won’t have any taste and it won’t wake you up.

But what if I put three spoons of coffee in the water? How about three or four? Your cup of coffee will taste too strong and, even if you manage to drink it, all that extra caffeine may make you feel jittery and unwell.

What do the Ingredients Do?

Presuming correct quantities, here are some of the things the ingredients in Razalean can do:

Caffeine 3X Energy Matrix

Caffeine is a popular diet pill ingredient but I’m not familiar with this version. It’s probably something the manufacturer has knocked together itself.

The Razalean website says the Caffeine 3X Energy Matrix is superior to other forms of caffeine. It also promises longer-lasting benefits without the risk of a caffeine crash.

No evidence is provided to support this claim.

The Caffeine 3X Energy Matrix is apparently a mixture of:

Caffeine citrate
Caffeine anhydrous
Caffeine from green tea

Caffeine can help weight loss by increasing metabolism and thermogenesis. This makes you burn more calories per hour.

Caffeine is also very good for boosting energy and banishing diet-related fatigue.

Green Coffee Bean

Green coffee bean extracts are a source of caffeine.

That means Razalean contains a fourth caffeine-providing ingredient. However, the green beans also provide chlorogenic acid.

Presuming an adequate dose, chlorogenic acid helps your body maintain healthy blood glucose and insulin levels.

In so doing, it can be good for preventing the post-eating blood sugar crashes that may trigger carbs cravings.

Cayenne

Cayenne is a versatile diet pill ingredient with proven capabilities both as a fat burner and as an appetite suppressor. Many of the top weight loss formulations contain a helping of cayenne. It’s a good ingredient, but it won’t do much here if the formulation does not contain enough.

Raspberry Ketones

Another popular diet pill ingredient. This fruity fat burner appears to accelerate weight loss by stimulating the production of adiponectin (fat burning hormone).

Raspberry ketones also has a reputation for being a good appetite suppressant. However, there are two types of raspberry ketones. One comes from fruit the other comes from a lab. Razalean may contain either one.

If the formulation contains fruit-based raspberry ketones, in sufficient amount, it’s a good ingredient to have. If it’s the synthetic version even a good dose may not do a lot.

Garcinia Cambogia

Garcinia cambogia is another fruit extract you find in a lot of weight loss formulations. The extract comes from the rind. It provides hydroxycitric acid (HCA).

HCA appears to be capable of suppressing hunger and discouraging the body from storing excess calories as fat.

Experts opinion suggests, to work for weight loss, garcinia cambogia extracts need to be at least 60% HCA. The company behind Razalean fails to say how much HCA its chosen extract contains.

Turmeric

Turmeric is a source of curcumin. Although it’s not a stimulant, curcumin is capable of boosting energy so it’s sometimes used as a replacement for caffeine.

Curcumin is also good for reducing inflammation. It’s a healthy ingredient but the human body does not absorb it well. In a normal-case scenario, much of the curcumin you consume will be wasted.

However, black pepper extracts provide a compound called piperine. It increases curcumin absorption by up to 2,000 percent. Razalean doesn’t appear to provide any piperine.

Apple Cider Vinegar

Apple cider vinegar is reputed to offer numerous health benefits. However, there’s a general lack of scientific evidence to support the things it’s alleged to do.

A limited amount of evidence suggests apple cider vinegar might help with weight loss, but there are more credible options to choose.

L-Arginine

L-Arginine is an amino acid. One of the things it can do is boost nitric oxide. By doing so, it relaxes the blood vessels and improves circulation. Compounds that can do this are known as vasodilators.

The manufacturers of sports supplements often add natural vasodilators to their products because their presence can help people train with higher intensity.

Rhodiola Rosea

Rhodiola rosea is another ingredient that’s sometimes put in sports supplements. It appears to help delay the onset of fatigue.

Kelp

Kelp is a good source of iodine. Diet pill manufacturers favor it because iodine is necessary for normal thyroid function.

The thyroid produces several hormones. As far as weight management goes, the two important ones are T3 and T4 because they govern the metabolic rate.

If your attempts at weight loss are being thwarted by a sluggish thyroid gland, kelp may help. If your thyroid gland is functioning normally, it’s unlikely to do much for you at all.

How Do I Use Razalean?

The normal dose is one capsule per day. If there are no tolerance issues, you can increase the dose to two capsules per day.

Who Shouldn’t Use?

Razalean is not for everyone. If you are pregnant or breastfeeding, have high blood pressure, diabetes, coronary heart disease or any other medical condition then please speak to your doctor first before taking this supplement.

Are There Any Razalean Customer Reviews?

I was unable to find any Razalean customer reviews.

The official site has three short testimonials that are allegedly from satisfied customers but three is not many and you cannot be certain they are legitimate. I’m not saying they are fake, only pointing out the fact that manufacturer’s websites are always a very biased source.

Razalean Before and After Photo’s

Again, there are few but that could be the weight loss results from any product. It would be good to have the customer holding the Razalean bottle as proof.

Razalean before and after pictures — Razalean results – before and after photos of real people that have lost weight using the dietary supplement

Does Razalean Have Any Known Side Effects?

If you look at the Razalean website, the answer is no. It states there are no side effects at all. However, you can’t be sure where this product comes from or exactly what it contains so caution is advised.

One of the things we do know is, the formulation contains caffeine. It’s a popular diet pill ingredient with many virtues, but you need to treat it with respect. Some manufacturers don’t.

Caffeine is cheaper than many other ingredients and it can help you to lose weight. For this reason, some manufacturers pack their products with high doses of caffeine to keep their costs down. The people using their products end up paying the price.

Too much caffeine can cause jitters. It can cause headaches and nausea too, along with a great many other unpleasant side effects.

You’ve got to assume side effects may be a possibility and you cannot take risks with your health. If you are seriously thinking of using Razalean to lose weight, play it safe and talk to your doctor about it first.

Where Can I Buy Razalean and How Much Does It Cost?

Razalean is exclusive to the official site. At the time of this review, the price was USD $69.95 per bottle.

Does Razalean Have a Guarantee?

The official site states there is a 60-day money-back guarantee. Unfortunately, there are doubts about whether the manufacturer will honor it.

Will Razalean Help Me to Lose Weight?

It’s possible it may help you to lose weight a little faster if you are already losing weight via low-calorie dieting. Then again, it may do nothing at all.

You can’t be sure how many ingredients are in the formulation (it may be more than 10) or what quantities are involved.

The lack of customer reviews doesn’t help. If there was plenty of evidence showing Razalean has already helped people to lose weight, it would offer some hope. Anything that’s helped other people may do the same for you.

If, on the other hand, Razalean has let people down or made anyone ill, customer reviews may reveal that too.

Here’s the truth in a teacup: You can’t be sure where the product is made or by who.

Razalean contains at least 10 ingredients but you can’t be certain how good the formulation is. Nor can you be certain it doesn’t contain something that may make you ill.

If you buy Razalean it’s going to be a gamble and you will be playing for cash—your cash.

Do you feel lucky? If so, do what you’ve got to do and buy Razalean. If not, go with an alternative instead. Preferably one of the top brands. Do that and you could find yourself holding a winning hand.

Hourglass Fit Fat Burner Review – Women’s Fat Burner Tried and Tested

Updated on January 1, 2022 by Tina Clark

There are many fat burning supplements that have arrived on the market recently. Some good, some not so good and some that are somewhere in between. Read the review to find out Hourglass Fit stacks up.

Hourglass fat burner for women — A great fat loss supplement with excellent customer feedback. The use of real customers, real life women rather than celebrities adds credibility!

PROS
Contains excellent ingredients.
Highly reputable company.
Great customer feedback.
Long money back guarantee.
Free shipping worldwide.

CONS
For women only.
Single bottles can be expensive.
Doesn’t ship to all countries.

VERDICT – HIGHLY RECOMMENDED
In a male dominated market this is an excellent female focused fat burner. Suitable for all women and all situations.

The use of real customers in the promotion resonates more that using contractually obliged celebrities!

Available exclusively from the official website HourGlass fit can be shipped to the US, Canada, UK, Australia and Ireland as well as several other mainland European countries.

VISIT OFFICIAL WEBSITE

Special offers and discounts are now available from the official HourGlassFit website. You can order in your preferred or your local currency – GPB £, USD $, CAD $, AUD $ and euro’s

HourGlass Fit Fat Burner Review

According to the official website, Hourglass is an “intelligent, hype-free women’s fat burner that is the perfect supplement for women who need to lose weight.

We fail to see how a bottle of pills can be intelligent, but the Hourglass marketing is certainly low in hype.

It’s also rich in information about the product and how it works, so initial impressions are very good and we have to admit to being impressed by this product right from the start.

There are also some real life customer before and after customer pictures.

HourGlass Fit Advertised Benefits

Powered by well-researched, powerful ingredients
Maximum fat burning without side effects
Suppresses hunger and cravings for sugar and carbs
Provides a clean energy boost
Works hand-in-hand with you to achieve your goals

Ingredient Profile

Three capsules per day provide:

Glucomannan (1500mg)
Green Tea Extract (500mg)
Capsimax Capsicum Extract (100mg)
Vitamin B6 (4mg)
Vitamin B12 (10mcg)
Vitamin D3 (1000IU)
Guarana (100mg)
Chromium Picolinate (125mcg)
Bioperine (5mg)

How Does HourGlass Fit Work

The truth be told, weight loss boils down to nothing more than calorie control.

People whose diets don’t provide them with a sufficient amount of calories to support their biological (energy) needs lose weight because their body has to start burning fat for energy.

However, nobody likes to feel hungry. That’s one of the reasons losing weight is such hard work and the Hourglass formulation contains a few good ingredients that should help the problem go away.

Glucomannan Appetite Suppressant

Glucomannan is a natural fibre taken from the roots of the konjac plant.

Research shows it’s ability to expand in the stomach and provide satiety can be extremely effective for helping people to feel satisfied by smaller portions of food at mealtimes and avoiding the desire to snack.

Glucomannan is powerful enough to use as a standalone ingredient, but it does not have to go it alone here because capsicum also has proven hunger curbing capabilities and chromium prevents carb cravings by preventing the blood sugar crashes that cause them.

Some ingredients have the ability to increase the calorie shortage that is necessary for fat burning.

Green tea is one of them and capsicum is another and both of them achieve this in two different ways.

Firstly, by boosting the metabolism, so the body starts to burn calories faster, and secondly by triggering a process called thermogenic fat burning where extra calories are lost from the body as heat.

When the body experiences a chronic shortage of calories, it can often cause feelings of fatigue.

This can be especially frustrating for people who are trying to commit to getting more exercise, so Hourglass also contains ingredients that have been chosen to provide extra invigoration.

Vitamins B6 and B12

B Vitamins help the body make the most of the energy provided by food.

Vitamins B6 and B12 are the most proficient and their prowess is endorsed by the fact that they are paired together in so many energy drink formulations.

Gaurana is a berry extract that provides a steady release of caffeine. Most people are aware of caffeine’s ability to boost energy. It’s included in energy drinks too and also has the advantage of being a thermogenic fat burner.

Vitamin D3 also has merit. A lot of people are deficient in this important vitamin, whether they know it or not, and people who do not get enough Vitamin D are more likely to become more prone to gaining weight than losing it.

Vitamin D deficiency can also cause the bone-weakening disease , osteoporosis.

Women are more susceptible to this than men are, so any form of Vitamin D is a good inclusion for a diet pill intended for women.

Bioperine is a branded black pepper extract that provides a standardized amount of piperine.

Although the piperine alkaloid is unlikely to directly support weight loss, its ability to improve the bio availibilty of other ingredients should help enhance the potency of the other ingredients used in the Hourglass diet pill formulation.

SEE More TestImonials

HourGlass Fit Customer Feedback

A few average customer reviews read:

“My sister was doing so well with this product I decided to try it too. Now I’m losing weight like nobody’s business and I never feel hungry or tired. The most amazing thing of all is the price. I can’t believe these pills are so cheap.”
“I’ve tried dozens of diet pills in the past, Hourglass is the only one that works for me and I am happy to say it’s already helped me to get out of a size 16 and back into a 12.”
“A very impressive diet pill that works well with diet and exercise. I’ve lost 15lbs so far and no longer feel tempted to snack.”

HourGlass Fit Side Effects and Health Warnings

No side effects have been reported, but Hourglass is not recommended for women who are pregnant or nursing a child.

Anyone who has existing health issues, or is using medication, should not use any brand of supplement unless their doctor has confirmed it is safe for them to do so.

Manufacturer Credibility

Hourglass Fit is manufactured in the USA for Propura Ltd.

The company is based in London and claims to be on a mission to provide their customers with a “science-driven pathway to health and longevity” by harnessing the power of beneficial nutrients that are found in nature instead of using the chemicals and compounds produced in pharmaceutical plants.

At the time of this review, the company’s only other product was a natural testosterone booster called PrimeMale.

It’s not been on the market for long, but customer reviews are incredibly good.

Hourglass Dosage and Usage Recommendations

Three (1 capsule) doses are required each day and the best time to take the pills is while eating breakfast, lunch, and dinner.

However, Propura make it very clear the way to get the most from the product is to use it alongside a calorie controlled diet and regular exercise.

Plenty of other manufactures may do it, but Propura are not trying to sell their customers the promise of a magic pill and that’s a good thing to see.

Guarantee

Hourglass customers are provided with a 90-day money back guarantee.

Summary

All the ingredients used in Hourglass are good and are known to possess abilities that, when combined, should allow the formulation to work in the required way.

Customer reviews are excellent and there’s a money back guarantee to provide extra peace of mind.

The fat burning and appetite suppressing capabilities of Hourglass make it an excellent option for any woman who needs extra support to help her stick with the program and lose weight in a safe and effective way.

Fat burners have been around for a while, but HourGlass Fit is one of the the only one that’s clinically proven to help you lose weight! Check out how it works:

Hourglass Fit speeds up your metabolism so you can blast through tough workouts and cut calories without feeling hungry.
It supports healthy cholesterol levels and blood sugar levels so you stay fuller longer.
The ingredients in Hourglass Fit are all-natural, safe and non-habit forming which means they won’t leave you with any negative side effects like other fat burners do!

Where to Buy Hourglass Fit

You can buy HourGlass Fit female fat burner directly from it’s own official website – In fact it’s the only place to buy.

There are no shipping or deliver costs attached – to any destination in the world. There is also a 90 day money back guarantee.

Pricing is available in US$, £ and €.

There are multi pack options available with a 3 month package entitling you a free bottle.

Ordering HourGlassFit in Canada

You can purchase HourGlass Fit in Canada from the company’s website – you will then be directed to your cart, where you can finalize and submit your order.

Get HourGlass DiRECT

FAQ’s

Can men take HourGlass Fit fat burner?

Yes! Men can use HourGlass Fit as well, however they need to be careful not to exceed the recommended dosage of two capsules per day.

How much weight can I lose using HourGlass Fit?

Research has shown that HourGlass Fit can lead to a weight loss of up to 15lbs within the first month.

Hourglass Fit is suitable for vegans?

There are no animal-derived ingredients in HourGlass Fit. However, the company does not recommend taking this supplement if you have a known allergy to any of the five following substances: soy; eggs; shellfish or crustaceans, fish (e.g., anchovies and sardines), peanut butter, tree nuts (e.g., almonds).

Resistance Training For Women, Female Lifters – For Every Woman Who Trains

Updated on February 25, 2022 by Tina Clark

In recent years, I’ve seen an increase in the amount of women working the free weights and machines at gyms. Resistance training for women is in vogue. In fact, the average gym, in the average town has more and more women showing up for some strength training than ever before.

Sports like Crossfit, Triathlon, Spartan Races and others are partly to thank for this, including the increasing social media and televised exposure of professional athletes across the world.

Gender based social biases and taboos are also breaking down and being washed away by the ever-growing tide of the global female empowerment movement.

Pro trainers and coaches have always been there for their female athletes, but more and more are extolling the virtues of resistance training from gym to gym now.

Furthermore, female trainers are becoming much more prominent within the industry. They are key players in the promotion of strength training to women.

Whatever the reason, it’s happening, but there is still a lot more work to be done. Not every woman is going to get into resistance training but every woman should know the benefits of it, and lose the malignant pre-conceptions about it that are still very much alive and kicking.

Don’t Resist the Resistance Training

Let’s start with some of those pre-conceptions I mentioned, in particular the immediate resistance that some people throw up to the very idea of resistance training.

These have been major roadblocks stopping women from fulfilling their well deserved right to vastly improved health, strength and fitness from the very beginning.

1) I don’t want to end up with a big manly physique

This is a classic. Put it this way, if you had a penny for every woman on earth who has said this, or something very similar, you would be extremely rich.

I tried to get my mum to start a resistance training program once, and that was her reply. In her mind, lifting weights automatically means you will look like a bodybuilder.

If only we could achieve the gains my mum thought she was going to get. We’d all look phenomenal.

Maybe you have thought about this yourself, and somewhere deep down this is a concern of yours. It doesn’t have to be extreme like the example above.

Some women genuinely fear any increase in muscle mass or definition because they want a slender “feminine” physique.

To this I will say a few of things:

(a) It takes a lot of work to build those muscles and to make them look prominent. They won’t sneak up on you without you knowing. There’s definitely zero risk of waking up one day with huge shoulders and being mortified when you look in the mirror.

(b) You can do resistance training geared more towards toning muscle and enhancing the physique you are looking for. It doesn’t necessarily counteract any body image you have in your mind’s eye.

(c) When you get into the rhythm of your training program, and start feeling the benefits over your whole body and within your mind, you will start to live for the process, and stop worrying about some end result.

There is no end result.

There are just targets and goals.

After you achieve them, there are more.

2) I want to lose weight, not grow muscle

It’s another angle on the first problem to be honest, but worth mentioning.

Weight loss is a tricky term for me. What you probably want is fat loss, and muscle retention. There are some very good fat burners especially made for women nowadays – notable fat burning supplements for women include Leanbean, PhenQ and Hourglass Fit.

A lot of diet plans are built around the idea that standing on scales and seeing the needle go down is an absolute sign of success.

Sometimes, it is one factor of success. However, let me ask you: if you get weaker while you’re dieting, is that a success? Many women view decreased strength during a diet as part of the deal.

It shouldn’t be. At the very least you should be aiming to retain your muscle and bone mass and increase your strength.

It will only improve your physique, posture, energy levels and mood, while accelerating fat loss.

For sure, lose the fat, but strengthen muscle. For example: squatting literally sculpts the perfect bottom. Shed the fat on top and you will have the rear end of a magazine model.

Remember: if you are overweight, all that steady-state cardio is not as good for fat loss and body composition as a mix of strength training and high intensity interval cardio.

3) I’ll get hurt if I do that sort of thing

Some people make the argument that all that weight lifting business is bound to cause injury.

Obviously, that’s a firm NO. Resistance weight training can cause injury, but only if you don’t do it properly. In that respect it’s like anything.

With proper technique and appropriate load selection, it’s safer than other sports because you’re in total control of all of the variables.

Team sport players tear ligaments just changing direction sometimes. Runners can’t always control the surface they are running on, and are plagued by undulating impact. Cyclists can fall off their bike.

In the gym, your only potential enemy is you, so don’t make yourself one. If anything, some additional strength training will help you avoid injury.

It’s lack of strength that is often the root cause of back, knee, and shoulder problems in everyday life.

4) I like doing my spin class / running / aerobics / yoga

Yes, do it, do them all. Be as active as you want, or can.

Adding, or making room for, some strength conditioning will only bolster your abilities in those other activities, as well as give you a whole new volume of physical health.

If you are already an active person, you know the benefits of exercise and you know how to fit it into your life. You have even less of an excuse to get out of resistance work than anyone else.

5) I’m scared of looking silly or weak

Confidence, or lack of it, is a big mental obstacle for some to overcome. It’s even more daunting for people who are overweight and/or out of shape and worried about the looks, or even comments, they might get.

I can’t singlehandedly go about destroying all a$$holes in gyms. I would if I could.

However, for every one of them, there are a hundred people out there who will tell you that you’re doing a great thing. The community is, generally speaking, a supportive one.

Physical transformation stories are aplenty. Hit social media hard, and look at any one of the stories. Ignore the BS and you’ll be able to tell your story soon enough.

Lifting heavy weights might injure a woman. They should stick to light resistance training.

Wiping the Slate Clean and Bursting the Macho Bubble

There are other misconceptions about women and resistance training. One of the main ones that persists is the idea that this is predominantly a man’s world.

The grumpy looking gym bro with the aggressive scowl and shoulder acne is the kind of dude I’m imagining at this point, but the boys’ club mentality is kept alive by men (and women) of all shapes and sizes.

At the core of this ridiculousness is a few long-held beliefs with respect to men and women lifting weights.

Here are some of them:

Lifting heavy weights might injure a woman. They should stick to light resistance training.
Lifting heavy weights makes you bulk up, so if women don’t want that then they should avoid it.
Women can’t make improvements in strength like men can, so they should stick to the lighter stuff.
Women have a different type of muscle fiber to men, and so should train differently.
Men have ten times more testosterone than women. Testosterone is an anabolic hormone, and thus allows them to grow muscle more easily.

As with most noise oft spouted by meatheads and bro-scientists, most of the above is nonsense, and the stuff that isn’t nonsense is twisted to fit their worldview.

I’ll offer you some counterpoints to each of the above assertions in order.

Misconception 1: Women Should Not Lift Heavy Weight – Just Because

“Heavy weight” ought to be more accurately defined first. We’re talking in the region of 60% and above of your 1RM.

Your 1RM is your One Rep Max, which is the most weight you can lift in a given movement for one single repetition. It’s a way to gauge your progress and also be able to say “I can bench X lbs”.

Now, the heavy weight in question being a percentage of your own potential maximum lift, that means “heavy” basically varies in actual load (kg/lbs) from one person to the next, but the effort required to lift it remains the same.

And it’s important to remember that. It’s all relative to your own capabilities, not someone else’s.

So with that in mind, I’m focusing on heavy weight, because women are often led to believe, and even coached to think, that they should lift very light weight, as if they are somehow too delicate or more likely to get hurt lifting a heavy load relative to their strength level.

This notion is ingrained in society, and it’s still really only a minority of women who are breaking the stigma.

Ask yourself why – if all things like technique, form and so on, are equal – what is the difference between men and women, and their ability to lift heavy weight?

There is no difference. Strength is strength, weight is weight. Neither discriminates based on gender.

Recommended Article: Best Pre-Workout for Women – what is the number one rated product?

Misconception 2: Women – You Will Bulk Up If You Lift Heavy Weight

Another misconception is that any girl who starts lifting heavy weight (i.e. major percentages of their 1RM (see above)), will also bulk up and start looking masculine.

Ironically, this idea pervades women’s health magazines. Sadly, women’s health mags seem to perpetuate the “lift light weight, and not too often, because you’re female” mindset, rather than helping to debunk it.

Muscle is in some ways simple, and in other ways complex. One thing it does not do is remain the same.

To maintain strength, size, density etc. muscle needs to be trained, rested and nourished consistently.
To grow in size and strength, it has to go through a process of recovery and overcompensation.

When we train muscles, we actually damage them, so the recovery part is essential to at least recover the same strength and quality of tissue. However, the body overcompensates and signals the muscle to grow a little stronger each time.

The muscle proteins responsible for the actual contractile strength are called myofibrils, which are basically rope-like lengths of connected proteins. They can grow in number and they can grow thicker as individuals.

That growth is known as myofibrillar hypertrophy, and it is the growth that is associated most directly with strength increase.

Myofibrils are surrounded by the sarcoplasm, which is kind of like the cytoplasm inside a cell. The sarcoplasm contains, amongst other things, sarcoplasmic proteins which are not contractile proteins.

The sarcoplasm can also grow, and it appears that it can do it both semi-independently and as a direct function of myofibrillar hypertrophy.

Basically, think of each muscle fiber as a pipe. The myofibrils would be cables running through the pipe, and the sarcoplasm would be a gel-like substance filling the remaining space.

When you increase the number of myofobrils, or their thickness, they will eventually cause the muscle fibers (pipes) to increase in size also, which in-turn means the muscle tissue increases in size on the macro-scale.

Sarcoplasmic volume tends to grow as well as a result of resistance training with heavy loads.

Note: I’ve written an article about the differences between sarcoplasmic hypertrophy and myofibrillar hypertrophy, and it’s definitely recommended reading if you’re looking to learn more about the different types of muscle growth.

Bodybuilders, who you would point out as having the biggest muscles in the world, train with the intention of growing their muscles as big as possible.

Strength athletes don’t care about size as much as the amount of weight they can lift. If size directly equated to strength then the biggest muscles in the world would be those of record-breaking powerlifters, olympic weightlifters and leading strongmen.

The fact is, there are some people who weigh a hundred pounds less than the average bodybuilder, but can out-lift them in the typical compound movements like squat, bench and deadlift.

The reason is that the biggest muscles do not automatically qualify as the strongest.

Why am I blathering on about this???

Simple. Training has an impact on how much you grow in size. Not everyone looks like a bodybuilder just because they lift heavy weight in the gym.

Your muscles won’t grow uncontrollably large and you will not look masculine from this type of training. You can achieve the physique you want. Basically you can fit your training to match your goal.

Misconception 3: Women Can’t Build Muscle and Strength Like Men Anyway

This one is pure male propaganda. You can probably smell the macho, alpha pride coming off your page.

Here’s the reality in a nutshell:

Men start off bigger, because of their base testosterone levels as they grow from a teenager into an adult. This is the reason, on average, why men attain larger absolute sizes in strength and size compared to women.
However, gains in muscle size and strength relative to their starting point occur at the same rate in both men and women, all else being equal.

If you think that stomps on the myth, then get this:

From the studies comparing strength training outcomes for women and men, a meta-analysis found that in the first 10 to 20 weeks, women make quicker strength gains than men, particularly in upper-body strength.

Greg Nuckols conducted the meta-analysis and wrote it up in April 2018

After 20 weeks, strength gains from there on appear roughly the same between the sexes, but with a slight edge still for the women.

Relative gains in muscle growth (size) also appear to be pretty much equal for men and women.

In one study which handled low-load versus high-load training for women, the results showed that women respond as well to high-load training as men in terms of relative strength and muscle gain, but not as well with low-load training.

That might seem to contradict my earlier statement that strength is strength and gender differences are not apparent. If it does that slightly then at the same time it further supports the idea that women should lift heavy weight and not restrict themselves to light training.

To wrap that up a little tighter, let’s summarize the above:

Men are essentially born with the advantage of higher baseline strength and size, so when they build on it, their totals will always be higher than women.

Women, however, can build as fast as men, and even faster in the short term.

If a man starts with the same amount of muscle mass and strength as a woman, the two would probably make the same gains as one another.

Misconception 4: Women Have Different Muscle Fibers Than Men

No. Not different types at all. Type 1 and Type 2 muscle fibers – and their variants – are the same in women as they are in men.

There does appear to be a slight difference, on average, between men and women with respect to the ratios of their Type 1 and Type 2 muscle fibers.

Women have a slightly higher proportion of Type 1 muscle fibers, otherwise known as slow-twitch muscle fibers.

This means their muscles can complete more repetitions within a set, of a load that’s a given percentage of their maximum (1RM), compared to what a man can do at the same percentage of their max.

The only slight difference to training approach I would make for women is to increase their intra-set rep-count and perhaps even overall volume, such as adding another set to each movement, but it would ultimately depend on the individual and how fast their muscles fatigue.

Misconception 5: Man Has More Testosterone. Man Grow Big!

This one’s flabbergasting to most bro-scientists and modern cavemen but if you’ve read this article from the beginning it won’t be all that surprising to you.

In the context of muscle mass and strength, testosterone appears to have its greatest effect in the early years leading up to adulthood.

Levels of testosterone seem to set you up for a larger base musculature and strength.

This is evident when you look at the average size differences between men and women.

However, once you have reached your adult size, those relative differences do not seem to offer any advantage to men in terms of their progress in strength and muscle mass in response to resistance training.

None of this is to say testosterone is not important to myriad other aspects of male health.

Another important fact to highlight is that estrogen does indeed have an anabolic effect in muscle. What’s more, it may have a protective effect on muscle tissue which could also explain the slightly improved recovery times that women have on men.

Resistance Training For Women – Final Words of Wisdom

If you have read this article from the beginning then I hope you pass it forward, for no other reason than the underlying message is an extremely positive one.

There is no cause for women to shy away from resistance training, in particular resistance training with heavy weight. None whatsoever.

In fact, women tend to improve in strength at a faster rate than men in the first couple of months of a training program.

They should be afforded every opportunity to do so.

That said, it would be excellent to see more women taking responsibility for their own physical health, getting out of the endless on-off diet/light exercise cycle, and adapting their view of exercise and body image.

Avoid overhyped weight loss products (Boombod anyone?)

Resistance training will change your physique to a certain extent, but it’s a positive change without a shadow of doubt. A balanced program will result in a balanced and aesthetic body shape.

It will also bring the many other, perhaps more important, benefits that come with strength training.

Leanbean Review, Natural Fat Burner for Women – Is this the Best Women’s Diet Pill?

Updated on June 13, 2023 by Tina Clark

A woman’s body works differently to a man’s. There are certain hormonal issues that are exclusive to women. This is why a fat burner dietary supplement created just for women is exciting? I will give you my balanced LeanBean opinion and appraisal. Read the review and find out if LeanBean’s formula is still the women’s choice of fat loss pill for 2023

LeanBean review by GGHC — LeanBean is a supplement made with natural ingredients that can reduce appetite and help your body get rid of unwanted fat.

PROS
Good quantity of green coffee.
Glucomannan dosage is spot on.
Clinically Proven
Natural ingredients without side effects.
Customer feedback is excellent.
Long 3 month guarantee.

CONS
Available from official website only.
Could be slightly more raspberry ketones.
Only suitable for women.

VERDICT – HIGHLY RECOMMENDED
I like LeanBean, I like it a lot. It is a supplement that has been formulated correctly and research driven with natural ingredients. I would say that it’s currently the best fat burner for women on the market at this point in time.

If you want to lose weight and keep muscle tone with the risk of side effects look no further.

There are special offers available from the official website

The best selling countries that buy LeanBean are the United States, Canada, UK, Australia and Ireland.

VISIT LEANBEAN WEBSITE

LeanBean Review – Fat Burner for Women

Lean Bean is a fat burner for women that offers so much more than just fat loss.

It is ideal for women of all ages and fitness levels.

It can be used a weight loss product to help reduce body fat or for women who train hard or body-build to tone and cut.

There are ingredients present (Glucomannan) that also makes it a powerful appetite suppressant as well.

Glucomannan has been studied extensively by many leading authorities in the health industry producing extremely positive results for many people.

LeanBean Bikini Body bundle with sports bra. — LeanBean reviews, the female fat burner – there is also a branded sports bra available to order

According to the marketing material, Leanbean was originally developed for top fitness models. A claim like that is hard to prove. However, some models in the fitness industry admit they are using it now.

More importantly, Leanbean customer reviews are exceptionally good. The testimonial pictures on the official LeanBean website are also real and show real results.

The official launch of the supplement was in 2017, and the response from people to the product was so good it became an instant success.

A lot of women who are using the Leanbean supplement admit they are doing so due to a friend’s recommendation. So, despite the product’s powerful marketing campaign, it appears word-of-mouth recommendations drive a large percentage of the sales.

Weight loss without side effects with natural ingredients

LeanBean Buying Info and Coupon Codes

LeanBean is available exclusively from it’s own official website.

The site has been translated into many languages including French, German, Italian and Spanish.

There are also multiple currency options.

There is currently No LeanBean coupon code due to the special offer that is running

VIEW SPECIAL OFFERS DIRECT

LeanBean Features

Vegetarian-friendly
Tailored for women
All natural weight loss formula
No harmful stimulants
Optimal dosing – Four capsules a day for around-the-clock results

LeanBean plus diet and exercise equals fat loss!

What Makes Leanbean Better Than Other Female Fat Burners?

There are a number of factors that could explain why so many women are saying Leanbean is the best supplement that they have tried.

First and foremost, the product really does appear to “tailor-made” for women.

Research shows we women feel hunger more severely than men do. Leanbean counters this problem by providing more powerful appetite suppressants than any other product on the market.

Our bodies also respond differently to caffeine. Men can handle high doses a lot better than we do. Caffeine interacts with our hormones and this can be especially bad during menstruation.

Caffeine is a good energy provider, but there are ways to boost energy without loading a pill with stimulants. So, although many other female fat burners are high in caffeine, Leanbean does not contain any added caffeine at all.

Unfortunately, that’s not the only way women have it harder than men. Our hormones can cause us a lot of problems men don’t have to worry about.

When we are ovulating our hormones can go crazy and that doesn’t just put a dent in our moods. Believe it or not, it’s quite normal to put on weight at this time.

Unfortunately, all those hormonal issues don’t end with the menopause. The “change of life” also screws-up our hormones. Menopausal weight gain is one more problem we have to take on the chin but men don’t have to endure.

When it comes to keeping in shape, women have it harder than men. It’s a fact. That’s why, as well as providing extra appetite suppression, Leanbean contains ingredients to regulate our hormones.

LeanBean is a fat loss supplement made specifically for women!

LeanBean female diet pills for weight loss. — Weight loss without side effects using LeanBean’s natural ingredients.

Taking LeanBean – The Benefits

Suppresses the appetite
Prevents sugar and carb cravings
Helps you to begin burning fat
Provides a firmer, flatter tummy
Tones arms and legs
Banishes cellulite
Gives you a pert and peachy butt
Increases energy levels in the body
Improves self-confidence
Helps you get the bikini body you want

A lot of research has gone into the LeanBean ingredients

So, What Does All This Mean?

As is often the case with fat burners and slimming pills in general, the Leanbean marketing material does contain a little hype. We will over look this because we really like the brand, formula and the weight loss results.

If you are burning fat you are burning fat. It’s as simple as that. The way fitness models burn their fat is no different to anyone else—male or female.

Fat burners only work when your body runs so short of calories (from food) it has to use its fat as an alternative source of energy.

When your body starts burning its fat and continues to do so, day after day, the amount of fat you have decreases. That means you lose weight.

Cellulite is simply a build-up of fat under the skin. When the need is for extra energy is there, your body will burn that too. Though, how soon it gets around to it will vary from one woman to the next.

When the fat is gone from your tummy, it will look flatter, when it’s gone from your butt it will look better too. That much sought-after bikini body will finally be in reach.

All of this will, no doubt, boost your self-confidence. However, when you dispense with the hype Leanbean works by providing four key benefits.

The use of natural ingredients as it lessens the chances of side effects to ..well … nothing really provided you follow the manufacturers usage instructions.

LeanBean real people customer reviews with product results — Real people have real results with LeanBean. It is one of the most natural supplements on the market.

1. Appetite Suppression Throughout the Day

Although there can be hormonal issues involved as well, the main reason for weight gain is calorie overload. If you give your body more calories than it needs it will store them as fat.

The fact that we are cursed with more powerful hunger makes us more vulnerable to weight gain than men.

That’s not all. The average man can eat more than 2,500 calories per day without gaining weight. An average woman can only eat 2,000 calories per day.

LeanBean helps you to control appetite and reduce cravings.

No matter what your sex, if you want to lose weight, you need to be looking at eating considerably less food than your body requires.

Putting this in perspective, that means the average guy can eat 2,000 calories per day and begin losing weight.

To obtain a similar level of weight loss the average woman would need to reduce her food intake to just 1,500 calories per day. Women can’t eat as much as a man can and feel more hunger to boot. How is that fair?

As far as weight loss goes, in the battle of the sexes, we’ve been dealt a losing hand.

The worst thing about all this is, hunger is the biggest reason most diets fail. That’s why the Leanbean formulation places so much emphasis on appetite suppression.

2. LeanBean Ingredients Help with Carb and Sugar Cravings

It’s important never to confuse cravings for sugar and carbs with normal hunger.

Hunger is the result of an empty stomach. Or, at least, a stomach that is more empty than it has become used to being.

Carb and sugar cravings normally begin after you’ve finished eating a meal. Think how many times you’ve eaten a meal and then got a craving for pudding. That’s a good example.

These types of cravings are actually the result of a battle between your blood sugar and insulin levels.

Unless you’ve eaten a quite a small portion of food, your blood sugar levels can rise quite fast after a meal. Sensing this sudden rise in blood sugar, the pancreas releases insulin.

Insulin has the task of bringing blood sugar levels back down and it does this very well. Unfortunately, it’s often too good at its job and causes blood sugar levels to drop too low. In fact, in many cases, the blood sugar drops lower than it was prior to the meal.

So, the blood sugar level is now too low. What happens next? You’ve guessed it, you become plagued with desires for high-calorie food—sugar and carbs.

This can be a big problem. Despite the cravings that would seem to indicate otherwise, the body has already been fed enough calories. Giving in to the cravings will only lead to a calorie overload and further weight gain.

That’s why Leanbean contains ingredients to control blood sugar and insulin levels and it’s a good job too. As if it’s not bad enough that we can’t eat as much as men can, and feel greater hunger, there is evidence to show women are more prone to a sweet tooth as well.

3. Fat Burning Ingredients

The fat burners in the Leanbean ingredients are there to encourage your body to burn extra calories. They work alongside the other ingredients to help you lose additional weight.

Presuming you are eating a healthy, low-calorie diet, your body should already be short of calories. And, of course, thanks to the appetite suppressing ingredients, you shouldn’t be feeling hungry.

That means you should already be burning fat. You’re on your way. The fat burning ingredients are present to speed up your journey and get you there faster and they do this in two ways.

Firstly, all of the fat burning ingredients in Leanbean speed up the metabolism. A faster metabolism burns calories more quickly, so no rocket science there.

However, some of the fat burning ingredients are also thermogenic fat burners. That means they cause your body to heat up ever so slightly. The rise in temperature is not much but it’s enough to cause your body to begin losing extra calories into the air in the form of heat.

4. Taking LeanBean Increases Energy

Hunger is not the only drawback associated with creating the calorie deficit you need to lose weight. It can also cause feelings of lethargy, often referred to as diet-related fatigue.

Unfortunately, this is a normal part of the dieting process. It’s also the reason why so many weight loss supplements are loaded with caffeine and/or other stimulants.

As already mentioned earlier in this Leanbean fat burner review, caffeine can interfere with a girl’s hormones. That’s why the product is specially developed to boost energy without caffeine.

Leanbean Ingredients at a Glance

Four capsules per day provides:

Vitamin B6 (3.72mg)
Vitamin B12 (6.4ug)
Chromium Picolinate (120ug)
Acai Berry (800mg)
Green Coffee (600mg
Glucomannan (3000mg)
Garcinia Cambogia (400mg)
Green Tea Extract (200mg)
Turmeric Powder (200mg)
Cayenne Pepper (60mg)
Raspberry Ketones (8mg)
Black Pepper (20mg)

Vitamin B6 + Vitamin B12

Both these vitamins help people extract energy from food and put it to work. For that reason, they are often included in energy drink formulations.

Vitamin B6 also aids the creation of red blood cells and regulate the mood. Vitamin B12 also supports the creation of red blood cells. On top of this, there’s evidence to suggest getting plenty of Vitamin B12 may help prevent osteoporosis.

Chromium Picolinate

Chromium is a mineral that regulates blood sugar and insulin levels. Although there are other chromium-providing ingredients, it’s generally accepted that chromium picolinate is the best. Leanbean include the correct quantity in the ingredients

Acai Berry

Acai berry extracts are high in antioxidants and unusually nutritious. It’s a healthy ingredient and dosed to perfection in LeanBean.

In addition to boasting an unusually high nutritional value, acai provides fatty acids that encourage a faster metabolism. Acai is also a respected appetite suppressant and the electrolytes it provides are good for maintaining energy. So, it’s a fruity fat burner that offers that little bit more.

Green Coffee

Green coffee beans are a popular diet pill ingredient. There’s a good reason for that. The chlorogenic acid they provide is good for controlling blood sugar and insulin. That means, in this formulation, chromium does not have to go it alone.

Chlorogenic acid is also a respected fat burner that boosts the metabolism and encourages thermogenic fat burning as well. It also does not present the risk of side effects. It is a stable LeanBean ingredient.

Glucomannan

A first-rate appetite suppressant with proven abilities. This water-soluble fiber is extracted from the roots of the Asian konjac plant.

The key thing to know about glucomannan is it’s super absorbent. In fact, it can soak up 50 times its own weight in water.

When glucomannan is consumed alongside water, the fibers hydrate and expand. This has a stomach-filling effect that takes away the appetite. It also another ingredients that doesn’t cause side effects.

Glucomannan is also good for controlling cholesterol. That makes it a doubly good choice for a diet pill such as LeanBean because cholesterol is often a bigger problem for women that it is for men.

Cholesterol can be a bigger problem for women that it is for men and there’s a kicker. As with our hormone issues, the problem appears to get worse during the menopause.

Garcinia Cambogia

Garcinia cambogia is a tropical fruit extract that has value as a diet pill ingredient because it provides hydroxycitric acid (HCA).

HCA supports weight loss in two ways.

First of all, garcinia cambogia is an appetite suppressant. It delivers this benefit by boosting serotonin.

Serotonin is often referred to as the “happiness hormone” because it has such a positive effect on the mood for many people. This ability has allowed garcinia cambogia to become a highly respected appetite suppressant.

Additionally, HCA further assists weight loss by suppressing fat-creating enzymes, thereby reducing the body’s ability to store fat. Garcinia cambogia is an essential ingredient in LeanBean

Green Tea Extract

A respected natural fat burner. The catechins & EGCG (antioxidants) in green tea boost the metabolism and encourage thermogenic fat burning too. There’s a ton of research that proves green tea works. Better still, it’s proven to be a fat burner that’s good for the heart.

Although green tea is probably the most-used natural fat burner in the world, it’s inclusion here is especially fitting. The results of numerous studies show EGCG may offer particular benefit to women who are going through the menopause. The positive research in to green tea makes it an essential LeanBean ingredient.

Turmeric Powder

If you thought turmeric was only good as a cooking spice, think again. The curcumin it provides offers a number of physical and mental benefits.

Curcumin can lift your mood and provide extra energy, and do a lot of other good stuff too. Who needs caffeine with a substitute like this?

That’s not all. You may also be interested to learn curcumin also helps support normal estrogen levels. LeanBean contains the right level of turmeric within the supplement formula.

Cayenne Pepper

Cayenne and certain other red peppers are rich in a compound called capsaicin and it’s proven to be very good for subduing hunger.

On top of this ability, capsaicin also boosts the metabolism and encourages thermogenic fat burning. The women involved in one study actually benefited from accelerated fat loss just by eating slices of red pepper alongside their meals.

Raspberry Ketones

Raspberry ketones is a popular phenol that’s used in the cosmetics industry and is also added to diet pills. In the natural course of things, this phenol is responsible for providing raspberries with such a distinctive smell.

Raspberry ketones supports weight loss by providing hunger control. Additionally, this fruity phenol causes existing fat cells to become more vulnerable to the fat burning hormone norepinephrine.

Black Pepper

Black pepper is a source of piperine. It’s an alkaloid that’s good for reducing inflammation and may have potential as a treatment for arthritis. That’s not why it’s added here.

Apart from its other abilities, piperine has the ability to boost the absorption of other natural ingredients. Especially curcumin.

The body normally has a problems processing and absorbing curcumin so, when you consume it, much of it is wasted. However, research shows piperine boosts curcumin absorption by up to 2,000 percent.

How to Take LeanBean

The LeanBean dose is one capsule, taken four times each day. For best results follow the manufacturers guidelines.

That’s one capsule before breakfast, a second one is needed before lunch and a third during the afternoon. The final capsule of the day is taken before dinner.

There is no need for cycling. Taking Leanbean is suitable for long-term use to help you lose weight.

Leanbean Customer Reviews

Customer reviews are excellent. A lot of women swear by this product.

A few average LeanBean reviews read:

“If you want to lose weight, I totally recommend this product. It’s working really well for me and I’m really pleased with it. Dieting used to make me feel really tired and hungry so I couldn’t stick it for long. Now I’m losing weight every week without feeling hungry throughout the day or being washed out. It’s a really good product. I don’t normally write reviews, but I’m so impressed I wanted to let everyone know how much I rate LeanBean.”

LeanBean real before and after photos from real people — Leanbean reviews from real people. Some customers have had good results from the supplement after just one month!

“I lose 3 pounds most weeks and sometimes it’s 4. My diet and routine has not changed so I know it’s because of the pills. What else could it be? This product worked for my mom and it’s working for me too. Take four times a day and also diet and exercise”

LeanBean real life results from real people — For best results take four times a day.

“I always used to think menopausal weight gain was a myth. Then it happened to me. My diet was already healthy, but I started working out more often. No change. It tried 4 other brands of diet pill. Still no change. Then a friend told me about Leanbean. She said it would work and she was right. Now I’m recommending it to all my other friends as well.”

Lean Bean real before and after pictures from real people — LeanBean has a money-back guarantee. Take for 3 months, if you are not impressed you can claim a refund!

“It’s so good to finally have my hunger under control. Nothing else helped me with that, but Leanbean does and I’m making progress at last. I have have been taking Lean Bean for 2 months four times a day – I’m currently losing around 3-5lbs a week. That’s what I call a result ;=)”

LeanBean Celebrity Endorsements

Leanbean carries the endorsement of the professional surfer and model Bree Kleintop

Bree claims her work makes it hard to eat healthy and stick to her diet and exercise workout program.

She says Leanbean helps keeps her in shape by controlling her appetite, metabolizing her fat, and giving her more energy.

Potential Side Effects and Interaction Issues

No side effects have been reported and there are no known interaction issues. However, it’s unwise to use any brand of supplement alongside prescription medication unless a doctor had confirmed it is safe for you to do so.

The use of garcinia cambogia, cayenne pepper, chlorogenic acid, coffee bean are all natural and free from side effects.

If you are planning on using Leanbean alongside other supplements would be wise to obtain the advice of a doctor as well. The same goes if you have existing health problems and, of course, if you are pregnant or nursing a child.

Money Back Guarantee

Leanbean are offering customers a 90-day money back guarantee. That’s very generous.

A lot of manufacturers make big claims for their products but offer no guarantee at all. Even with the ones that do, it’s rare to find a guarantee period that exceeds 60 days.

The LeanBean ingredients are incredibly well thought out!

Lean Bean Review Summary

Leanbean is an incredibly well thought-out product that boasts a very good lineup of natural ingredients- It’s also designed in a way that makes sure each one delivers it’s best. The raspberry ketones content could be upped very slightly but this a minor gripe.

This is especially apparent when you examine the symbiotic relationship between turmeric and black pepper.

Turmeric provides curcumin, which helps support normal estrogen levels. Furthermore, it also boosts energy. It’s an important ingredient, that’s a great alternative to caffeine.

Yet, good as it is, the natural ingredient would not normally provide much benefit at all due to the body’s problems absorbing it.

However, the piperine provided by black pepper takes the problem away. Thereby allowing curcumin to live up to its potential.

Lots of manufacturers produce supplements that contain turmeric. Few of them think to add the piperine that is necessary to make it work.

The formulation also contains several good fat burning ingredients and, more importantly, has ingredients that deliver maximum appetite suppression and.

The Leanbean ingredients contains just the right blend and the right amounts to make sure it does all the things it’s supposed to do.

All in all a great formula, great ingredients and a great fat burner. If you want to lose weight then LeanBean should high on your list.

HIGHLY RECOMMENDED

LeanBean bottle. If you can't see results you can claim the money-back guarantee

Order LeanBEAN DIRECT

Where to Buy LeanBean

Leanbean is exclusive to the Leanbean official website. You can’t buy it in the shops and it’s not available elsewhere online. You cannot purchase LeanBean in GNC, Walmart, Walgreens, CVS or Amazon.

The official website shown in multiple currencies and languages.

Often there are offer price reductions and other promotions – There is no current LeanBean coupon code due to the special offers in place. The best way to get up-to-date price information is to visit the Leanbean official website.

LeanBean Price and Costs

How much does LeanBean Cost?

Here are the latest costs and prices for the top buying countries.

US$59.00 – United States
UK£39.00 – United Kingdom
AU$75.00 – Australia
CAD$59.00 – Canada
EUR€44.99 – Ireland, France, Germany, Italy, Spain

The company offers a long-term promotion that allows customers to buy a “Bikini Body Bundle” and get four bottles for the price of three.

Customers who buy the LeanBean Bikini Body Bundle also get free international shipping and a complimentary e-book workout guide as well.

The e-book shares the workout secrets of top fitness models, so customers who get one would be wise to read it and take advantage of the information inside.

There is currently no LeanBean coupon codes due to the special offer running

PhenQ Review – Multi Action Supplement that Burns Fat and Suppresses Appetite

Updated on January 4, 2025 by Tina Clark

PhenQ remains one of the most popular weight loss supplements in 2025, thanks to its unique multi-action formula that delivers real results. Designed to burn fat, suppress appetite, boost energy, and prevent fat storage, PhenQ tackles weight loss from every angle. It’s packed with scientifically-backed ingredients like a-Lacys Reset®, caffeine, and Capsimax powder, helping users shed unwanted pounds while staying energized and focused.

Whether you’re struggling with cravings, stubborn fat, or low motivation, PhenQ offers a comprehensive solution. Keep reading to find out why PhenQ continues to be a top choice for effective and sustainable weight loss this year! fat absorption. Will PhenQ help your weight loss ambitions? Read our impartial review and decide for yourself.

This PhenQ review details the benefits that its makers claim and how you could lose weight. If you are currently in the process of **buying PhenQ** I will address your questions.

PROS
True multi benefit diet pill.
Excellent customer reviews.
Completely natural ingredients.
Fast working, no side effects.
Can reduce fatigue and tiredness.
Long 60 day money back guarantee policy.

CONS
Available from official website only.
Does not ship to some countries.

VERDICT – HIGHLY RECOMMENDED
PhenQ is a great diet supplement for anyone who is serious about losing weight and want to keep it off long term. The formula is fast working with natural ingredients to suit anyone – men and women.

The formula also can provide you with additional energy and boost immune system function.

You can view latest offers and prices on the official website – It serves all locations and countries including the Unites States, Canada, UK, Ireland and Australia

A 60 day money back guarantee remove any risk or reservations.

Please note: there are no coupon codes for PhenQ due to current special offers.

PhenQ is popular in the United States, Canada, the UK and Australia. Purchases and online orders can be made in US$, CAD$, GBP and Euros€. Delivery is quick, easy and discreet.

Order From Official Website

PhenQ Fat Burner – For Men and Women

This review of PhenQ is based on factual information and opinions from past customers. The use of real life customers and not contractually obliged celebrities is its real selling point.

Real weight loss results — There are some real weight loss results from people who use PhenQ and real before and after pics

PhenQ for men — PhenQ is great for both men and women. Many men use PhenQ as a fat burner to use when they are on a cutting cycle or phase to lose the fat and allow the muscle to show more prominently

VIEW MORE TESTIMONIALS

What is PhenQ?

PhenQ is a non prescription diet pill with a pharmacy quality formula.

It can burn fat (excess stored fat), suppress appetite, detox your system and provide energy – it can also help block the production of new fat cells from being produced. It is formulated to naturally help your body with the fat burning process.

It can be ordered exclusively from its own official website.

What we like about PhenQ is that it has no gimmicks, it pretty much does what says on the tin.

There are many weight loss success stories involving PhenQ from both men and women. And from ordinary people – not just contractually obliged celebrities.

We like the fact that it can be ordered direct and a long 60 money back guarantee is given (have you tried getting a refund from a high street store once the packet is open)

We would place PhenQ higher than any competing fat blocker, fat burner or appetite suppressing diet tablet. Independent PhenQ reviews are very positive.

It is very well priced and you get an absolute steal by a clever tactical purchase, buying the 3 bottle offer, you get 2 extra free so in effect its £26 / $38 per bottle, for 5 months worth.

There is also free shipping and with the 60 day refund guarantee it is a totally risk free purchase

PhenQ offers a multi faceted approach by providing a fat burning, fat blocking, appetite suppressing and detoxing mechanic of action

Before and after pic of PhenQ — Real before and after results from customers using PhenQ

There are some pretty impressive PhenQ results with real life before and after photos.

What Does it Do – What are the Benefits

The ingredients in the products offer the following benefits.

Boosts energy levels and enhances the mood
Suppresses the appetite and reduces hunger
Burns existing body fat
Prevents the production of new fat cells by blocking fat
Acts as an antioxidant
Targets your weight in 5 different ways.
Natural ingredients with no side effects.

A pill that is so good it can offer the same benefits as multiple weight loss supplements—is such a thing possible?

Bauer Nutrition certainly seem to think it is because that is exactly what they are promising for their PhenQ capsules.

We would normally take such claims with a pinch of salt, but in this case we will side with Bauer, a well-established company with a good reputation for producing quality products.

They also back all their products with a 60-day money back guarantee.

They are also pretty active on social media channels.

Instagram images of Phen Q. Natura; ingredients with no side effects — PhenQ contains natural ingredients. Weight loss with no side effects!

Who Makes PhenQ?

The product is made by Wolfson Berg Limited – a respected UK based company with offices in North America and mainland Europe.

Wolfson Berg Limited own Bauer Nutrition – a highly respected supplements company that specialize in weight loss products – in particular fat burners for weight management.

Some of the PhenQ reviews you may read on other websites or blogs may attribute either company – to clear up confusion it is made by Wolfson and distributed via Bauer.

There are distribution centres in 4 continents meaning a quicker delivery to countries such as Australia and New Zealand.

How Does PhenQ Work?

Like many other diet supplements, PhenQ encourages the body to run low on calories by suppressing the appetite and encouraging the body to burn calories faster than normal.

However, the formulation also contains ingredients to prevent the formation of fresh fat stores, enhance the mood, and provide extra energy—hence the bold claims for the pills.

Burns fat – increase the rate in which your body burns calories. Speeds up the metabolism and thermogenic rate.
Stop Fat Production – the ingredients of PhenQ pills help to prevention the introduction of new fat cells. Helping you to not gain weight.
Suppress Appetite – the formula has help you resist the need to snack bu curbing your appetite.
Boosted Energy – dieting and trying to lose weight can’t take its toll on your energy levels. PhenQ’s formula helps to combat this,
Improve Mood – reducing calories and changing diet habits can make you feel cranky. The formula can help uplift your mood and eradicate this.

Who is PhenQ For?

PhenQ is suitable for anyone – men and women of all ages over 18.

PhenQ can be used as diet pill by people simply wanting to lose weight.

It can also be used body conditioners and bodybuilder that want to use a fat burner for a cutting or fat loss cycle.

Similarly it can be used by athletes or sportsmen and women who need a training supplement to help improve their physical capabilities and fat loss.

Who is Not Suitable For?

Anyone under 18.

PhenQ is also not suitable for women who are pregnant or breastfeeding.

people who are on prescribed medication should seek approval with his or her doctor before taking.

Usage Guidelines

Capsules are taken twice per day.

One capsule with breakfast
One capsule with lunch

Due to the fact that the formulation utilizes caffeine to provide extra energy, taking the capsules after 3pm is not recommended.

Bauer suggests caffeine-sensitive individuals avoid combining the capsules with other caffeine providers such as coffee, tea, or coke.

Product label showing ingredients for fat burning and weight loss — Supplement Facts – What is in PhenQ – natural ingredients for fat burning and losing weight.

Key Ingredients of PhenQ

a-LACYS RESET
Capsimax Powder
Calcium Carbonate
L Carnitine Furmarate
Chromium Picolinate
Caffeine
Nopal

The PhenQ ingredients have the potential to live up to the claims Bauer make for the product.

The main ingredient appears to be a-LACYS RESET. It is a proprietary blend that contains cysteine and alpha-lipoic acid and has shown a lot of promise as a weight loss aid.

The test subjects involved in one clinical trial showed a 3.8% increase in muscle mass that was accompanied by a 3.44% drop in bodyweight.

Muscle tissue weighs more than fat tissue so, bearing in mind the increased muscle mass, the amount of fat burned during the study period must have been considerably more than the results suggest.

Capsimax powder is a proprietary blend that provides capsicum, piperine, and niacin.

Capsicum and piperine (a black pepper extract) are both capable of speeding up the metabolism and triggering thermogenic fat burning.

Niacin improves the metabolism as well and also eases the conversion of dietary nutrients into useable energy.

Calcium carbonate can interfere with the body’s ability to form new fat cells, and nopal (a cactus extract) shields dietary fats as they pass through the digestive system, preventing them from releasing their calories in the normal manner.

Caffeine is an energy provider and L Carnitine Furmarate is an amino acid that is often used in nootropic formulations that are designed to improve the mood.

Chromium picolinate is primarily a fat burning ingredient, but it can also be useful for balancing blood sugar levels.

real people before and after weight loss — Weight loss results from real customers that have actually used the product

PhenQ Customer Reviews and Comments

A few comments taken from diet and fitness forums read:

Has anybody here tried PhenQ? I lost over 2kg in the first week and was wondering if anyone else has tried it.

The only thing I’ve found that works is a supplement called “PhenQ”. You can only get them off the internet, so that’s a bit of a pain (I prefer to shop in store), but they are great for shifting the extra poundage and give you loads of energy. The ingredients are natural and can also help food cravings.

I had a similar problem after the birth of my first child, but PhenQ gave me the extra edge I need to lose weight and it helped me burn fat and get back into shape. Now all I need is to find something that can help with my stretch marks.

PhenQ is the best diet pill I have used. I have always had a problem with my weight, I diet, reach my goal and then I think the job is done…. its maintaining the weight that is important. PhenQ does this for me – it stops me from overeating and increased my energy levels.

When I read some of the reviews on PhenQ and it said that I could get a product that offered fat burning with natural ingredients without side effects I was sceptical at first I must admit. I decided to try though and I am so glad I did. I had a lot of stored fat and needed something for appetite suppression as well. I order a 3 month supply and have no reached my target/ideal body weight!

Before and After Photos

before and after pictures of customer weight loss results using Phenq — Many people have lost weight by taking PhenQ

PhenQ in the Press / Media

PhenQ has been featured in may newspaper articles both in print and online. PhenQ in the Daily Mail is a popular occurrence.

Featured in the Daily Mail

Nicola Sproat was fighting a losing battle with her weight as she tried every type of diet. The Scottish beauty, 34 years old and overweight since high school struggles to find the motivation for another failed attempt at loosing pounds until an ex-boyfriend told Nicola he didn’t think anyone would want somebody who looked like that – this is when things changed!

Nicola’s new found self confidence gave birth out motivated person which lead them down a path where they now inspire other women struggling under pressure from society similar bodies shape or lifestyle choices individuals make about what it means “to be beautiful”.

Possible PhenQ Side Effects?

No side effects have been reported, but the manufacturer states PhenQ is not a suitable option for pregnant or nursing mothers, people who are under 18-years-old.

It is also not suitable for anyone who has existing health issues or is taking medication.

What is the Guarantee?

The guarantee is very clear and concise. It is 60 days from when you receive your order.

The guarantee applies when you return your first two opened and empty bottles of PhenQ (plus any other bottles you may have ordered at the time).

This ensures you have given the slimming pills adequate time.

Once customer service has received your shipment they will credit you fully for the complete purchase price.

PhenQ Summary

When evaluating the merits of any product the first thing we do is look at the cliam that are made.

We then compare the claims made for it with the benefits attributed to the ingredients used in the formulation

In this case the formulation appears to be very strong and more than enough to support all claims made.

The next thing we look at is customer feedback (if available) and, judging by the comments made, PhenQ is well supported.

Everything indicates the product is quality. The fact that Bauer Nutrition offers a 60 day money back guarantee further compounds its reputation.

If you wanted to Order PhenQ we have a extensive PhenQ buying guide that detail how to obtain and what stockists and vendors to avoid.

I hope you enjoyed reading this PhenQ review and have confidence in this diet supplement.

How Much Does PhenQ Cost?

Each bottle contain 60 pills – enough for one month usage if used as directed.

PhenQ is available in 3 basic options:

1 Bottle – 1 months supply.

These are the best selling countries that purchase PhenQ fat burner.

US$69.95 – United States
UK£45.95 – United Kingdom
AU$94.95 – Australia
CAD$89.95 – Canada
EUR€65.95 – Ireland, France, Germany, Italy

2 Bottles (plus 1 FREE) – 3 months supply

This is the the PhenQ costs for taking the 3 months supply

US$139.90 – United States
UK£91.90 – United Kingdom
AU$189.90 – Australia
CAD$179.90 – Canada
EUR€129.95– Ireland, France, Germany, Italy

As an idea of the saving you make if you bought the 3 months supply each bottle would cost $46.63 USD

3 Bottles (plus 2 Free) – 5 months supply

The 3 month supply also ships with a complimentary Advana Cleanse – a detox supplement

US$189.95 – United States
UK£129.95 – United Kingdom
AU$245.95 – Australia
CAD$245.95 – Canada
EUR€174.95 – Ireland, France, Germany, Italy

As an idea of the saving you make if you bought the 5 months supply each bottle would cost $37.99 USD

Where to Buy PhenQ?

PhenQ is only available via the official product website – shipping is to all countries and there are multiple currency options.

There are ways to obtain at a discounted price, if you ordered the 3 bottles offer you will get an extra 2 bottles – this equates to £26 / $38 per bottle.

There is also of course the 2 month money back guarantee and free shipping anywhere in the world.

New PhenQ bottles — Order direct from the official PhenQ website

Order Direct From PhenQ

Top 5 FAQ’s

Is PhenQ suitable for men?

Yes, it is suitable for everyone over the age of 18. Both men and women can use.

Does PhenQ really work?

The ingredients have clinical proof. The supplement is backed by a 67 day money guarantee. Customer reviews are heavily weight towards positive. All these factors confirm that PhenQ has a high success rate.

Is PhenQ safe to use?

Yes, all the PhenQ ingredients are natural and should not cause any side effects or adverse reactions if taken as directed on manufacturers product label. If, however, you do experience any reaction, stop taking and visit your doctor or healthcare professional

What weight loss results can I expect with PhenQ?

There is no set answer to the questions as many variables can affect results such as: Age, height, diet, lifestyle. On average if you follow the manufacturers directive and adopt a healthier diet you could lose up to 15 lbs a month

Do I need to diet with PhenQ?

Technically no. But your fat loss results will improve if you work with the pill and cut back on calorie consumption and also participate in an exercise program.

POWHER Pre-Workout for Women Review – Formulated for the Female Body

Updated on January 1, 2022 by Tina Clark

A majority of pre workout supplements are made for men or made to be loosely unisex. There are very few that are made exclusively for women. Powher pre workout is refreshingly different – it has a formula that contains ingredients that have been formulated for a woman’s body.

PROS
Helps you get more from your work out
Well balanced formula
Manufactured in FDA registered facilities
Reputable company and brand
60 day money back guarantee

CONS
For women only
Just the one flavour

VISIT POWHER WEBSITE

POWHER Buying Info and Coupon Codes – POWHER is available exclusively from it’s own official website. There is currently No POWHER coupon code due to the special offer that is running

POWHER Pre Workout for Women Review

POWHER is a pre-workout supplement made especially for women. It’s manufactured in FDA registered facilities and sold exclusively online via the manufacturer’s website.

As you are probably aware, most supplements are marketed towards men. The female body can respond differently to ingredients than the male body does, so this is a big problem.

Stimulants are a good example. Although the average guy may be able to handle high doses of caffeine and other stimulants, many women cannot. It takes more than a splash of pink on the label to make a supplement be genuinely female-friendly.

Like the majority of pre-workout supplements, POWHER is a powder you have to mix with water and consume as a drink. The colour of the powder? Pink, of course. So is the label on the clear plastic tub that houses the powder and, here’s a twist, the flavour is pink too—pink lemonade.

However, don’t knock this product for the overpoweringly pink stereotype it presents. Unlike a lot of supplements that are aimed at women, POWHER offers some real power.

Powher Pre Workout — Powher Pre-Workout for women – an ideal gym supplement

What is POWHER?

Pre-workout supplements are all created with the same agenda. They are intended to give people the extra push they need to train harder in the gym or while practicing their favorite sport, be it running, martial arts, or something else.

Advertised Powher Pre Workout Benefits

Provides a stable release of energy
No jitters, side effects, or crash
Supports intense workouts and faster fat loss
Increases your strength in the gym
Improves stamina
Provides a mental boost
Helps you attain a more toned body
Contains no bulking ingredients

POWHER v the Alternatives

In theory, there are three types of pre-workout supplement. Those that are intended for both men and women and those that are intended to be used solely by members of one sex or the other. In reality, most of the workout supplements on the market are best suited for men.

In fact, some manufacturers go as far as marking the same supplement under two different names. One is the original pre-workout for men, the other masquerades as a pre-workout for women.

There is a lot of deception when it comes to supplements for women. That’s what makes POWHER so exciting.

Instead of ignoring the fact that women don’t handle stimulants as well as men do, the manufacturer has chosen to use a low dose of caffeine. No other stimulants are included.

Does the lack of stimulants mean POWHER also lacks power? Not hardly. That small dose of caffeine is backed up by 12 natural ingredients that can boost energy levels and support an improved workout in other ways.

The other important thing to know is, POWHER designed to help women get a nice toned appearance. Pre-workouts for men often contain ingredients to accelerate muscle growth and add extra bulk.

Getting big and bulky is not what the average girl wants, so POWHER will not inflict it on her. Instead, it provides just enough muscle-building support to aid faster recovery and reduce post-exercise muscle pain.

Women pre workout supplement — Powher Pre Workout has a great formula that has been especially formulated for women

POWHER Pre Workout Ingredient Profile

Each (10g) serving of POWHER contains 13 active ingredients:

PER 10g SCOOP
Pantothenic Acid	10mg
Vitamin B6	10mg
Vitamin B12	50mcg
Taurine	2,500mg
OxyJun	400mg
EnXtra	300mg
L-Citruline Malate	2,000mg
Beta-Alanine	1,000mg
Coconut Water (freeze-dried)	500mg
Tyrosine	500mg
Lysine	500mg
RedNite	500mg
Natural Caffeine	100mg

Powher Pre Workout Formula Viability

The combination of ingredients used in POWHER is first-rate and there has been no scrimping on the inclusion rates. A formulation like this doesn’t just give the competitors a run for their money, it leads the way.

Pantothenic Acid

Also known as Vitamin B5, pantothenic acid shares a common trait with other B vitamins in that it helps the body to extract energy from food. For this reason, pantothenic acid is also included in many energy drink formulations. It also has a role to play in blood cell production. [1]

Vitamin B6

Another popular energy drink ingredient. Apart from being good for invigorating the body, Vitamin B6 also assists muscular function and aids the production of the hemoglobin that’s responsible for carrying oxygen around the body and the hormones that regulate the mood. [2]

Vitamin B12

Also a popular energy drink ingredient, Vitamin B12 helps promote and a healthy nervous stem and supports the production of blood cells and DNA. Like all B vitamins, B5 is water-soluble. The body cannot store it and needs its levels topping up every day. [3]

Taurine

Yet another energy drink ingredient. Apart from boosting energy levels, taurine is also able to provide increases in strength, protect against muscle damage, and speed up post-workout recovery.

OxyJun

A patented ingredient extracted from the bark of the Termninalia Arjuna tree. Termninalia Arjuna is popular with practitioners of Ayurvedic medicine and research proves it can have a beneficial effect on the heart. Research conducted specifically on OxyJun shows the ingredient can support longer periods of exercise without fatigue.

EnXtra

EnXtra is a caffeine-free botanical ingredient that boosts performance, energy and mental focus and does so without the risk of side effects. Furthermore, it increases levels of mental alertness and focus for up to five hours and, when combined with caffeine, it can amplify the stimulant’s benefits without the risk of a “crash”. [4]

L-Citruline Malate

A non-essential amino acid that boosts performance and endurance. There is a wealth of evidence that proves these abilities, including a seven-day study, involving trained cyclists.

Beta-Alanine

Beta-Alanine is an amino acid that assists protein synthesis and has a long-standing reputation as a performance enhancer. Research shows Beta-Alanine can extend periods of physical activity by reducing lactic acid build-up.

Coconut Water

Coconut water is a good source of vitamins and minerals. Some of the minerals it provides are important electrolytes the body needs for energy. This makes it very good for revitalizing the body.

Tyrosine

An amino acid that’s included in many nootropic supplements because the body uses it to make norepinephrine and dopamine. It also assists the production of adrenaline. When taken in supplement form, Tyrosine may boost mental focus and lift the mood.

Lysine

An amino acid the body uses for constructing collagen and repairing muscle tissue. It also commonly used as a performance enhancer. Medicinally, lysine is used as a remedy for cold sores.

RedNite

A patent-protected beetroot extract that contains 25 times more nitrate than normal beetroot would provide. Nitrate improves the circulation, thereby ensuring the muscles and major organs receive extra oxygen and nutrients. This makes it possible to workout with greater intensity for longer periods of time before tiredness sets in.

Natural Caffeine

Caffeine increases mental focus, improves concentration, and boosts energy levels. That’s why students and overworked executives sometimes take caffeine tablets. Caffeine is also often added to diet pills because it has the ability to boost the metabolism and encourage fat burning.

Powher Pre-Workout Usage Guidelines

Mix one (10 g) scoop of the POWHER with 250 ml of water and then drink the solution 30 minutes before your workout.

Powher Customer Comments and Opinion

POWHER customer reviews are hard to find but are, nevertheless, very good.

“I had the energy, trained hard and waited for the crash. It never came and there has been no side effects at all. I’ve got all my friends using Powher as well now.”
“The last supplement I tried had me bouncing off the walls and sent my heartbeat crazy. This one does none of that. It gives a nice clean buzz of energy. Tastes good too. I’ll be sticking to it from now on.”
“Way better than any of the other pre workout supplements I’ve tried. I can really feel this one working and it’s made a big difference to my intensity. I’m training harder and toning up well now. The best thing about it is there have been no jitters or other side effects to spoil things.”

Any POWHER Side Effects

POWHER does not have any known side effects. However, as with any supplement of this nature, it is not recommended for women who are pregnant or nursing a child.

Ladies who have existing health problems or are using medication should take the precaution of checking with their doctor before using POWHER for the first time.

Although POWHER only contains a modest amount of caffeine, its presence may make the formulation unsuitable for women who have an unusually low caffeine tolerance. Women who fall into this category are advised to begin with half-scoop doses. This will allow them to asses their tolerance.

However, each scoop contains the same amount of caffeine as a cup of coffee. So anyone who can drink a cup of coffee without issue should be able to use POWHER without issue aw well.

Powher Pre Workout Summary

POWHER is what most other pre-workout supplements for women only claim to be and customer reviews show it delivers the goods. That’s not surprising. It contains an incredibly good combination of ingredients.

The important thing to remember is POWHER is not a weight loss product. It’s a training enhancer for women who workout hard and want to workout harder. If that’s you, POWHER will help you to burn extra calories and lose fat more easily.

Where to Buy POWHER

POWHER is exclusive to the product website. Each tub provides 25 servings (250 mg) and has an RRP of only $45. That’s not bad at all.

It’s also possible to get a better deal by placing a slightly larger order. The best deal goes to women who order three tubs of POWHER and get a fourth tub for free, along with free worldwide shipping.

here is currently no POWHER coupon codes due to the special offer running

See SPecial Offers

POWHER FAQ

How long does a tub of POWHER last?

POWHER is a pre-workout supplement. You will only need to take it on the days you workout or go to your chosen sporting activity. How long a tub lasts will depend on your level of activity.
If you only train three times a week, each tub will last eight weeks. If you train six times per week a tub will last for a month.

Is it safe to take POWHER and other supplements as well?

If you want to take POWHER alongside vitamin and mineral supplements there should not be any problems. However, if you are planning on taking it with appetite suppressants, fat burners, or other supplements the sensible thing to do is discuss your intentions with a doctor first.

How long does it take to work?

After it’s been consumed, the effects should become apparent within 30 minutes. That’s why the usage guidelines state it should be consumed 30 minutes before training begins.

Will POWHER help me to lose weight?

It will if you are already eating a healthy diet and getting plenty of exercise, but that’s not its primary purpose. POWHER is intended for active women who are looking for a way to enhance their performance during training or sport activities.

What’s the best way to store POWHER?

As with any other powder-type supplement, the best place to store POWHER is in a cool dark area, away from strong smells that may taint the flavor. It’s also important to replace the lid firmly between each use. Supplement powders can absorb moisture from the atmosphere. This can affect the texture and flavor. Replacing the lid correctly will prevent this from happening.