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Tina Clark

About Tina Clark

Tina Clark is fitness instructor and nutritionist. She trains hard and fuels her body for the optimum. Tina is well versed at writing health supplement product reviews. She is also an expert at strategies for staying motivated and sticking to a diet program.

Nutravesta ProVen Dietary Supplement Review

Updated on November 14, 2020 by Tina Clark

Nutravesta claims to produced the first natural diet supplement to tackle the root causes of obesity. The formula is derived from nature and at first glance appears to be well thought. Can ProVen diet supplements really help you achieve your weight loss goals? Read the review.

Proven diet pill
A powerful detox formula that support the metabolism and promoted weight loss

PROS
Some good ingredients.
A good intention and well thought out philosophy.
A reputable manufacturer.

CONS
Ingredient profile is vague.
Price is a little too high.
Lacking a good appetite suppressing ingredients.

VERDICT – OTHERS PREFERRED
Nutravesta Proven contains some very good ingredients but it’s unclear if the amounts the pills provide will be enough to secure noticeable benefits.

The lack of a powerful appetite suppressing ingredient is a big negative.

The cost per bottle is an issue as well. Even though the price is no longer as ridiculous as it used to be, Nutravesta Proven is still a little too expensive for a product that lacks a “proven” track record.

Recommended Alternative: If you are serious about losing weight and want to use a weight pill that can help you burn fat and help reduce you calorie consumption then PhenQ is an excellent choice.

Nutravesta ProVen Review

Proven is a supplement made in the USA by Nutravesta. It provides a combination of natural ingredients and antioxidants and is sold with the promise it will help detox the body and support weight loss.

As is the case with a lot of the supplements you can buy online, Nutravesta Proven is produced as easy-to-swallow “veggie” capsules. The capsules are sold by the bottle and each bottle contains a 30-day supply.

Some aspects of this product are very promising. For instance, it contains several good ingredients such as green tea and turmeric.

The presence of green tea alone is enough to support the claims about detox and weight loss. Green tea is bursting with antioxidants and other beneficial compounds that can do both these things.

Unfortunately, Nutravesta does not reveal the inclusion rates. That makes it impossible to predict how potent the product is likely to be.

Nutravesta Proven is also quite an expensive product to buy. The RRP is $297 per bottle! That’s just ridiculous. It has since been reduce to $69 per bottle

That kind of money could buy you a gym membership for a year. Fortunately, Nutravesta has dropped the price by $230 but it’s still hard to justify paying so such a lot of money for a bottle of pills.

What is the price for ProVen pills?

NutraVesta – Manufacturer Credibility

We were unable to find out any information about this company at all. “Nutravesta” does not appear to be known to the Better Business Bureau (BBB) and conducts most of its marketing via the ClickBank Affiliate network. It could easily be located anywhere in the world.

Many of the affiliates promoting the product online, direct prospects to a ClickBank page that has an incredibly long and boring video that allegedly tells the story behind the product.

It’s the story of a man whose wife was struggling with obesity. None of her efforts to lose weight were working and her health was going downhill.

Through a desire to help his wife, the loving husband came up with the Proven formulation which is the result of secrets he learned from Tibetan monks.

Nutravesta Proven Benefits

Nutravesta states Proven provides benefits for the whole body:

  • Weight-loss support
  • Heart health
  • Vitality and energy

Nutravesta also states the pills are non-GMPO and free from gluten and antibiotics.

The claim that the formulation is antibiotic-free is unusual. It’s also not strictly accurate and suggests the manufacturer may lack an understanding of the ingredients and what they do. The formulation contains garlic, which is known to possess antimicrobial properties.

Correct Dosage and Other Usage Considerations

The dose is two capsules per day. You take them with your evening meal and wash them down with half a glass of water.

Nutravesta Proven Ingredients and Potential

Nutravesta does not provide any ingredient inclusion rates but the Proven website provides a list of ingredients and presents it in a way that suggests it may be complete.

According to the site, the formulation contains:

  • Green tea leaves
  • Turmeric
  • Panax ginseng
  • Garlic bulb
  • Asian mushroom complex (lend of Shitake, Reishi and Maitake mushrooms)
  • Bioflavonoids
  • Vitamin C + Vitamin E
  • Selenium
  • Lycopene
  • Beta glucan
  • Essiac tea complex (consisting of burdock, Indian rhubarb, sheep sorre, and slippery elm)
  • Arabinogalactan
  • Cat’s claw

All the ingredients have abilities that should help the product achieve its aims but good results will require adequate inclusion rates.

Let’s take a look at a few of the ingredients and see what benefits they may provide.

Green Tea

Green tea is an excellent choice for a supplement such as this. The antioxidants it provides may lower the risk of heart disease, boost brain function, and offer protection against diabetes.

It appears to have value in other areas too but often gets the most attention for its ability to boost metabolism and help you to burn fat.

The results of one study show the participants who drank green tea burned 17 percent more fat than the ones who got the placebo.

Turmeric

Nutravesta says turmeric provides a powerful antioxidant that supports healthy hormonal response. That’s 100 percent true. It’s called curcumin and it’s good for boosting energy levels too.

Unfortunately, there’s a problem. The body does not absorb curcumin well. Most of the curcumin people eat passes through the body without being processed. For that reason, many supplement manufacturers combine curcumin with black pepper extract.

Black pepper provides a compound called piperine that can improve curcumin absorption by up to 2,000 percent.

Nutravesta Proven does not contain any black pepper. That means the turmeric it contains is likely to offer little or no benefits at all.

Panax Ginseng

There are several different types of ginseng. Most experts will tell you Panax ginseng is the best.

Ginseng is an adaptogen herb that’s a mainstay of traditional Chinese medicine and now has a lot of respect in the West.

Chinese herbalists use ginseng to invigorate the body and combat a variety of ailments. They also consider it a herb that can extend life.

Some study results suggest ginseng may also assist weight loss so it’s another very fitting inclusion. Presuming an adequate inclusion rate, it’s presence could make Nutravesta Proven a very healthy product to use.

Garlic

Garlic is a surprisingly healthy ingredient. Some studies show it has the ability to boost immune function. The compounds it provides can reduce inflammation as well.

Garlic may also improve cardiovascular health and some studies suggest it can give you better hair and skin.

Vitamins C & E

Both these vitamins are antioxidants. That’s probably the main reason Nuatravesta includes them here. However, Vitamins C and E also help support healthy immune function so, working together, they should be a pretty powerful team.

Nutravesta Proven Customer Reviews

There are no reliable sources of customer reviews. Lots of ClickBank affiliates have created YouTube video reviews where they extol the virtues of the product and say how well it works.

Some have created websites or published reviews and articles in a variety of additional creative ways. Needless to say, all of them have affiliate links that divert potential customers to a ClickBank Sales page.

Affiliates get a commission payment of around 75 percent. It’s a big slice of the pie and, with money like that on the table, affiliates are making some very big claims.

In fact, some of the claims affiliates make don’t correspond well to the information available on the Nutravesta Proven website. 

Known Side Effects of ProVen Pills

Nutravesta Proven contains quite a lot of ingredients and none of the inclusion rates are available. Although all the ingredients have value in several areas, some of them can present unfavorable issues.

For instance, maitake can affect blood sugar levels. It may also lower blood pressure.

Cat’s claw is another example. Although side effects are rare, it can sometimes cause various types of stomach upset.

All things considered, it may be a good idea to seek expert medical advice before adding Nutravesta Proven to your existing health and wellness routine.

Where to Buy Nutravesta Proven

You can only buy Nutravesta Proven via ClickBank. Even the official website uses ClickBank to process its orders.

A single-bottle purchase costs $67 and, when you live in the USA, there’s a shipping and handling charge of $9.97 on top.

When you live elsewhere in the world, the shipping and handling charge increases and there are often additional charges for tax as well. 

For instance, customers in the UK have to pay $17 for shipping and handling and $16.80 for VAT. That brings the cost per bottle up to $100.80 (£85.19)

If you buy a three-bottle or six-bottle pack, you can bag a discount. If you live in the USA, it will get you free shipping too.

The best deal goes to customers who buy six bottles of Proven for $283. That works out as $47 per bottle but it’s a big financial commitment to make.

Nutravesta Proven Review Conclusion

Nutravesta Proven contains some very good ingredients but it’s unclear if the amounts the pills provide will be enough to secure noticeable benefits.

For that reason, it’s a great pity there are no reliable and unbiased sources of customer reviews. It would have interesting to learn what real customers have got to say.

Like the lack of inclusion rates, the lack of reliable reviews certainly doesn’t work in this product’s favor.

The cost per bottle is an issue as well. Even though the price is no longer as ridiculous as it used to be, Nutravesta Proven is still a little too expensive for a product that lacks a “proven” track record.

The formulation also lacks any powerful appetite suppressing ingredients. For that reason alone, you may want to think twice if losing weight is your main aim.

Hunger is a big problem for many dieters. It weakens resolve and can stop a diet in its tracks. 

If the formulation contains enough green tea, it may function well as a fat burner but, without a means of controlling hunger, that may not be enough. 

As a weight loss aid, Nutravesta Proven is never going to be a diet supplement to totally trust..

If your main focus is improving health and vitality, it may have certain merits but you could probably bag similar benefits by taking a good vitamin and mineral pill and washing it down with a cup of green tea.

Recommended Reading: Which fat burners will give you the best chance of weight loss success. Top fat burner brands reviewed and rated.

FAQ’s

Is Nutravesta ProVen suitable for men?

Yes, anyone can use provided they are over 18.

Is Nutravesta ProVen suitable for vegans?

It is not known if the ingredients or capsule casing contains animal products. So at this point in time it is unknown if the product is suitable for vegans and vegetarians.

Slim Diet Patch Review – 24 Hour Time Released Weight Loss

Updated on October 25, 2020 by Tina Clark

A transdermal weight control system is just another way of saying diet patch (or slimming patch). Either way, they are great weight loss option for anyone you cannot stomach the idea of swallowing a diet pill, capsule or tablet. Do diet patches actually work though?

Slim Diet Patch reviews
Natural 24 hour weight loss using transdermal delivery

PROS
Great if you can’t swallow pills.
Excellent ingredient profile.
Time released.
Good customer feedback.
60 day guarantee.

CONS
Only available from official stockist.
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
A great weight loss products. very discreet and very effective.

Diet patches are great if you a problem with pills, capsules and tablets – for whatever reason. Simply attach in morning and forget – then replace the next morning.

Orders are exclusively made via the manufacturers own website – Bauer Nutrition. Shipping is free and there are various promotions throughout the year.

Available exclusively from the Bauer Nutrition website. There are currently buy 2 get one free offers in place. Please note there are currently no Bauer Coupon Codes in effect

Check Current Offers

Slim Diet Patch Review

Slim Diet Patch is a weight management product (or transdermal delivery system) designed to provide the wearer with 24-hour weight loss without the need for pills or capsules.

There are a lot of diet patches on the market and the truth of the matter is most of them are not worth their salt.

However, we are not ready to write this one off too quickly because it’s manufactured by one of the most respected supplement manufacturers in the world—Bauer Nutrition.

As the name suggests, Slim Diet Patch is patch that is affixed to the skin.

It’s a little bit like a large sticking plaster, but instead of a central pad of absorbent lint the patch contains a formulation of ingredients that are intended to help the wearer to lose weight.

If you are not familiar with patch technology, and the benefits associated with skin absorption as a delivery technique, you will probably be asking yourself how a diet patch could work better than diet pill or powder.

This is a very common question and we’ll try to answer it as simply as possible.

Although orally taken supplements can be very good, the human digestive fluids are so harsh on the active ingredients a lot of their power is lost.

The ingredients used in diet patches are absorbed through the skin and are then picked up by the blood and transported around the body.

There are no digestive fluids involved in the process, so the ingredients retain most of their potency.

Skin absorption is also a slow process that can provide a steady supply of the weight loss formulation for 24 hours a day.

This means you can just stick the patches on the skin and forget about them until the next day.

They are very easy to use and can be particularly good for people who find it difficult to remember to take pills or fit the doses into their daily routine.

burn fat, boost metabolism with Slim Diet Patches
burn fat, boost metabolism with Slim Diet Patches

Slim Diet Patch Benefits

  • Natural formula that gets to work fast
  • Boosts the metabolism
  • Accelerates fat burning
  • Supports safe weight loss 24 hours a day
  • More potent than capsules or pills
  • See results within a few weeks

Health Considerations

Women who are pregnant of nursing a child should avoid taking supplements that have not been approved by their doctor. People with existing medical conditions would also be wise to get medical approval before using supplements of any kind. The same advice is offered to people who are using medication and/or planing to use two or more supplements alongside each other.

Ingredient Profile

  • Grееn Теа Ехtrасt
  • Асаі Fruit
  • Fuсuѕ Vеѕісulоѕuѕ

What do the Ingredients Do?

Green tea

A good ingredient to have. Most weight loss products contain a quantity of green tea. It works by boosting the metabolism. This causes the body to burn extra calories and get to work burning its stores of fat sooner. It’s credentials as a fat burner are first rate as well and research proves that it works.

Acai

Also a worthy inclusion because it has hunger suppressing abilities. Acai extract provides amino acids, fatty acids, and pytosterols that boost the metabolism and help accelerate the speed at which body fat is burned.

Fuсuѕ Vеѕісulоѕuѕ

A seaweed extract that is rich in iodine. It’s a very common diet pill ingredient because the thyroid gland uses iodine to make important hormones that help control the metabolism and ensure the body burns calories fast and puts them to use in an efficient manner.

Slim Diet Patch Customer Reviews

Dieters appear to love this product.

A few average customer reviews read:

If you are looking for a good diet patch that works, I highly recommend Slim Diet Patch. I began with them 4 weeks ago and have already lost 23lbs. They are really easy to use and don’t irritate the skin like other patches do.”

JJ, New York USA

I’ve always been overweight, even as a child, but all my efforts to lose weight proved futile. My sister suggested I try Slim Diet Patch. I had nothing to lose so I did. I lost nearly 30 pounds in the first month!!!!”

Maureen, York UK

I never thought a patch could be good for losing weight, but I am amazed to say this one is. I’ve only been using it for 11 weeks and I’ve already lost more than 48 pounds.

Yvette, Boston USA

Slim Diet Patch at a Glance

  • Reputable manufacturer
  • Low price
  • Good ingredient profile
  • Simple to use
  • Utilizes an efficient delivery technique
  • Excellent customer reviews
  • Money back guarantee

How to use Slim Diet Patch

After the backing is removed, the patch needs to be applied to clean, dry skin.

The suggested areas are the arm, thigh, back, or shoulder. The patch is left in place for 24 hours and then removed.

A fresh patch should then be applied and Bauer suggest users avoid using the same area of skin for two days in a row. So it you stick one to your arm on day one, use choose a different place on day two.

what do slim diet patches look like
Slim Diet Patch releases a steady stream of the ingredients – antioxidants, amino acids and essential fatty acids directly through your skin through the day and night

The Bottom Line (Does the Slim Diet Patch Work?)

Past customers say Bauer Nutrition’s Slim Diet Patch works well and, looking at the ingredients it provides, we are not at all surprised by the amount of positive feedback about product.

There are not many ingredients involved, but all of them are good and the skin absorption delivery technique ensures maximum potency is retained.

A guarantee is there if customers need it, but we doubt it will be necessary. This is a good weight loss product and we are happy to recommend it to anyone who is struggling to lose weight.

Where To Buy Slim Diet Patch

Exclusively from the Bauer Nutrion website.

With a £36 price tag, Slim Diet Patch is also one of the cheapest (credible) weight reducing products on the market and Bauer are so confident in their patch’s ability to help people to lose weight they are offering customers a 60-day money back guarantee.

Order Slim Diet Patch direct from Bauer Nutrition
Shop Slim Diet Patch

BioHarmony Advanced Review from Science Natural Supplements

Updated on July 10, 2020 by Tina Clark

Diet drops are easy to use method of getting the ingredients of a dietary supplement into your system. Bioharmony have a good looking product that appears to getting a lot of attention from the media. Does it actually work? Read our review to find out of it lives up to expectation.

Bioharmony Advanced Review

PROS
Some good ingredients.
Not expensive.
Long guarantee.

CONS
Some fake reviews (possibly).
Too many ingredients.
A lot is unknown about the product.

VERDICT – OTHERS PREFERRED
A very tricky product to review with any great certainly. There is often confusion with this product and it’s predecessor (or replacement – who knows) Complex Plus!

The product itself is ok formula wise. There are are lots of ingredients – perhaps too many. Having many ingredients dilutes the effect of the real potent ingredients.

Recommended Alternative – PhenQ is our supplement of choice for anyone wanting to lose weight quickly and keep it off for good.

BioHarmony Advanced Review

BioHarmony Advanced is a weight management supplement created by Dr Zane Sterling and Marketed by Science Natural Supplements. 

However, if you visit the Science Natural Supplements website, you won’t find the product listed on any of its pages.

Although it’s not linked from any of the site pages, the BioHarmony Advanced sales page is housed on the same domain.

Most people who land on it probably do so via links provided on affiliate-run websites that offer reviews.

Bioharmony Advanced bottles of diet drops
Dietary supplement with 10x fat burning ingredients

Some of the reviews state BioHarmony Advanced used to be marketed under the name BioHarmony Complex Plus.

This is untrue. Although both are diet drops, the two products are not the same. Each one contains a very different combination of natural ingredients.

According to the official press release, dated March 4, 2020; “BioHarmony Advanced is a new dietary formula which is available in the form of edible oil.” BioHarmony Complex Plus is older.

Many of the reviews affiliates create to encourage people to buy this product via their monetized links contain wild claims and inaccuracies.

Worse still, the links they provide often take people to the BioHarmony Complex Plus sales page instead of the page for BioHarmony Advanced.

There is a reason for this. The ingredients information and other details the affiliates provide relate to the earlier product.

It appears that, instead of providing accurate reviews, many affiliates have opted to republish their BioHarmony Complex Plus reviews with a quick modification to the product name. 

This BioHarmony Advanced review sticks to the facts. It’s based on the information provided on the official sales page and the label on the bottle. It relates to BioHarmony Advanced, not BioHarmony Complex Plus. Please remember the two products are not the same.

What Is BioHarmony Advanced and How Does It Work?

BioHarmony Advanced is a diet drop you take three times per day.

In theory, diet drops may be more effective than diet pills or other digestible supplements because they deliver the active ingredients directly into the blood.

The skin membranes in the mouth are very thin. When you retain the liquid under the tongue, it makes it easy to pass through the skin and into the blood.

If this sounds like crazy talk, remember the skin on a person’s arm is much thicker than the skin in the mouth, yet the nicotine provided by smoking cessation patches still manages to get through.

The ingredients in diet pills have to pass through the digestive organs. This may weaken them. Diet drops do not have to contend with digestive enzymes so there are many arguments for using this delivery method.

Does that mean BioHarmony Advanced is better than most of the diet pills on the market? Not necessarily.

An efficient delivery method is only part of the battle. Good weight management products also need to have a sufficiently powerful combination of ingredients.

You also need to be aware many diet pill manufacturers compensate for the problems with harsh digestive enzymes by increasing the potency of their ingredients or shielding them in slow-release capsules that don’t degrade until they safely reach the intestines.

Advertised Benefits

  • Boosts energy
  • Controls hunger and sugar cravings
  • Speeds up your metabolic rate
  • Mobilizes accumulated fat

BioHarmony Advanced Usage Guidelines and Considerations

You place 10 drops under the tongue, 3 times per day, and hold them there for 15 seconds. This is to allow the ingredients sufficient time to penetrate the skin and enter the blood.

Swallow the rest of the liquid after the 15 seconds is up.

Neither Dr Zane nor Science Natural Supplements are claiming the product has miraculous powers. The usage guidelines on the bottle stress the need to use the product with diet and exercise.

The bottle also has a warning that states women who are pregnant or nursing will need to consult a physician before they start using BioHarmony Advanced.

We feel this warning should also be presented to people who have existing health issues or would need to use the drops alongside medication.

BioHarmony Advanced Ingredients (At a Glance)

Each (10-drop) serving provides 66mg of a proprietary blend.

The proprietary blend contains unspecified amounts of the following 17 ingredients:

  1. Raspberry Ketone
  2. African Mango
  3. L-Carnitine
  4. L-Arginine
  5. Tryptophan
  6. Beta-Alanine
  7. Chromium
  8. Grapefruit Powder
  9. EGCG
  10. Glycyrrhizin Extract
  11. Panax Ginseng
  12. Maca Powder
  13. Grape Seed Pyruvate
  14. Guarana
  15. Garcinia
  16. Eleuthero
  17. Capsicum

BioHarmony Advanced Formulation Potential

Wow! Seventeen ingredients! That’s a lot, so many of the inclusion rates are likely to be very low.

It’s also possible that the inclusion rates for a few of the ingredients may be high, if they are it will reduce the inclusion rates of the companion ingredients even more.

The bottom line is, without access to the true proportions, it’s impossible to predict what this formulation may be able to do.

As already stated earlier in this BioHarmony Advanced review, diet drops have certain advantages over supplements you need to digest.

However, too much of one ingredient and too little of another can make a huge difference in a formulation like this.

Let’s take a look at some of the key players:

EGCG

EGCG (epigallocatechin gallate) is an interesting inclusion. It’s the main fat-burning catechin in green tea.

However, green tea contains other fat-fighting compounds as well. Although many good diet pills contain green tea, very few contain only EGCG.

Furthermore, scientific research suggests supplements that provide EGCG may cause unacceptable side effects.

Green tea, on the other hand, is one of the safest weight loss ingredients known to man.

African Mango and Raspberry Ketone

African Mango and Raspberry ketone, are associated with fat burning as well. Both these ingredients have a reputation for providing appetite suppression too.

Capsicum

Capsicum is probably the most credible fat burner in the mix. Several studies prove its ability to increase metabolism and thermogenesis.

One study suggests the capsinoids it provides may further support fat burning by activating brown adipose tissue (BAT).

Although the ingredient gets the most respect for its fat-burning capabilities, research shows capsicum can control appetite as well.

Chromium

Chromium is a common diet pill inclusion that regulates insulin and blood sugar. This makes it good for preventing the blood sugar peaks and crashes that often trigger cravings for high-calorie food.

Panax Ginseng

Panax Ginseng is a popular herb that’s been held in high esteem in Asian countries for thousands of years and is gaining rapid respect in the west.

Ginseng is not a key player in weight-loss but it’s associated with many health benefits and is often said to be a “life-giving herb.”

When taken in adequate amounts, ginseng can improve physical and mental well-being.

Guarana

Guarana is a berry that provides caffeine. When taken orally, guarana is a little different from other sources of caffeine because it delivers its caffeine to the body quite slowly.

This makes it good for providing ongoing mental and physical stimulation. 

However, it’s unclear if guarana in diet drops will behave in the same way. 

BioHarmony Advanced Buying Options and Considerations

BioHarmony Advanced is only available via the official sales page that operates like a mini-site on the Science Natural Supplements domain. 

Each bottle contains a 30-day supply of drops (60ml) and retails at $49.

Customers who order a 90-day supply of drops get a discount of $10 per bottle. Customers who order double this amount double the discount too and pay just $29 per bottle. All things considered, that’s a pretty good deal.

The money-back guarantee is okay as well. It’s good for 180 days but you need to keep your empty bottles. You have to return them to get your money back.

BioHarmony Advanced Customer Reviews

The product is only available from the manufacturer’s website. There are no reliable sources of customer reviews.

Some reviews but these are likely to be fictitious. Even if the reviews are genuine, there is a good chance they refer to the Dr Zane Sterling’s earlier product.

BioHarmony Advanced Side Effects

The absence of reliable customer reviews makes it impossible to discover if anyone using the product has experienced side effects.

BioHarmony Advanced Review Conclusion

BioHarmony Advanced contains some good ingredients. In theory, they may help it do the things it’s supposed to do.

17 ingredients is a lot and the inclusion rates are not available. Given the lack of customer feedback, there is no way to guess what this particular formulation may do.

As far as the price goes, there’s not a lot to complain about unless the drops let you down or make you feel unwell.

Science Natural Supplements offers its standard 180-day money-back guarantee so there’s nothing to complain about there either.

However, most people who want to lose weight are likely to prefer results instead of a refund.

When people buy weight-loss supplements they do so through a desire to start making progress or improve on the results they are already getting with diet and exercise. They may also be looking for help to control hunger.

It’s possible BioHarmony Advanced may provide some level of support in the areas where they need it. It’s equally possible it may not.

There are a lot of unknowns but if you don’t mind taking a gamble, BioHarmony Advanced could be worth a shot.

Best Appetite Suppressants – How to Control Your Eating Habits and Resist the Urge to Overeat

Updated on January 18, 2021 by Tina Clark

If you struggle to control your food urges and overeat you could benefit from an appetite suppressant. There are several ways to suppress your appetite and ward off the feelings of hunger.

Woman looking at a cake and thinking that she needs an appetite suppressant to control her eating urges
Resisting the urge to overeat is easier said than done. There are several ways to suppress your appetite and ward off the feelings of hunger.

Best Appetite Suppressants to Control Your Hunger

When people need to ward off hunger they generally buy a bottle of appetite suppressing diet supplements.

A few hundred years ago, there were no supplements, but people still found ways to try and keep their hunger under control. 

For instance, in parts of South America, tribesmen were chewing pieces of nopal cactus flesh to avoid the distraction of hunger while hunting.

In Africa, bushmen were doing a similar thing with the flesh of another cactus.

Elsewhere people were using other plant extracts.

Nowadays, some of the best appetite suppressant diet pills contain the same ingredients that have been used for centuries to good effect.

Here are the best appetite suppressing natural products available that can be purchased.

PhenQVisit website
LeanBeanVisit website
ZotrimVisit website
PhentaslimVisit website
Instant KOVisit website
Best appetite suppressant for 2021 listed here

Weight-loss supplements make controlling hunger a lot easier. Instead of pulling out a machete and getting busy hacking all you need to do is twist the top of the bottle. That’s progress for you.

There are two main types of appetite suppressants—the ones you need a prescription for and the ones you can buy over-the-counter.

Prescription appetite suppressants are not available to buy and are seldom the best choice for most people.

The biggest problem is availability. The law only permits doctors to prescribe appetite-suppressing medication to people who are extremely overweight or obese.

The other problem with prescription diet pills is they often cause side effects. That’s why doctors have to monitor their patients so closely when they are using prescription weight-loss pills.

There are exceptions, but most of the best over the counter appetite suppressants are powered by natural ingredients that don’t cause side effects.

Some of these natural hunger fighters are the exact same ones that were so popular all that time ago in pre-diet pill days. Nopal is a good example. It’s a key ingredient in many diet pill formulations.

natural appetite suppressants

Are Appetite Suppressants Necessary?

If you’ve ever had to suffer the hunger pangs that appear to be the main reward for trying to clean up your act and get slim, you’ll probably be aware how unpleasant they can be.

They don’t call it a “nagging stomach for nothing.

When hunger strikes it’s very easy to give in and throw good intentions to the wind.

It may not happen on Day 1, but there are a lot of days in a diet. Weight-loss is a long-term commitment and hunger can really get you down when you are fighting it day after day after day after…

Many good diet pills are multi-functional. Apart from suppressing hunger they often help you to burn fat faster by boosting metabolism and thermogenesis.

They may also block fat and/or carbohydrate absorption, lift the mood, and/or provide additional benefits as well.

However, appetite suppression is arguably the most important benefit of all. All the other things diet pills do won’t mean a thing if you are still eating too much.

Appetite suppressants help you to avoid doing so.  They are also the safety net that prevents you from taking a fall from grace and returning your previous (over) eating habits.

There have been some great advances in supplement technology in the last couple of decades. However, there are alternative steps you can take that may help you avoid those dreaded hunger pangs.

Some people find drinking extra water throughout the day makes their stomach feel fuller. 

Other people find a high protein diet is just the ticket and there’s a lot to be said for getting more fiber.

High-fiber foods like oatmeal challenge the digestive system in a way that slows the process down and helps you feel fuller for longer.

What are the Best Appetite Suppressants?

If you find eating low-calorie, high-fiber foods work for you, or a high-protein diet, that’s good.

However, the best over-the-counter appetite suppressants will also help you in other ways by removing other obstacles, such as carb cravings, and helping your normal rate of weight loss increase. 

So what are these great game-changers and where do you find them? The truth is, you need to tread carefully.

Some of the worst products are marketed with the best hype.  The big claims dazzle but the products disappoint.

Deception is rife in the weight-loss industry. However, we’ve selected five products that deliver the goods.

Dieters all over the world swear by these products instead of swearing at them and all of them come from reputable manufacturers that provide a money-back guarantee.

PhenQ – No1 Appetite Suppressant

PhenQ is a multi-functional diet pill with an excellent reputation for providing dieters with the results they need. It’s manufactured by a respected company and has a 60-day money-back guarantee.

PhenQ

Although taking PhenQ is a great way to stamp out hunger and get your cravings under control, the formulation of natural ingredients does an awful lot more.

Due to the far-reaching level of weight-loss support it offers, people often say using PhenQ is like taking several weight loss supplements rolled into a single pill.

Although the capabilities of PhenQ merit such praise, you need to remember many other good diet pills are multi-functional too.  However, it’s true to say PhenQ ticks a lot more boxes than most other options do.

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One thing’s for sure, if you choose PhenQ for appetite suppression, you won’t need to pay for additional products such as fat-burners, energy-boosters, or supplements to help improve your mood.

PhenQ has got your back in all these areas and more.

Appetite Suppressing Benefits

  • Suppresses the appetite and reduces hunger
  • Prevents cravings
  • Boosts energy and fights fatigue
  • Enhances the mood
  • Helps you to burn existing body fat more efficiently
  • Blocks absorption of dietary fat
  • Prevents the production of new fat cells

Who is it For?

PhenQ is for any man or woman who needs help to lose weight.  It’s vegan and vegetarian-friendly, has a strong safety record, and there are no reports of side effects.

PhenQ is also designed for long-term use. There is no need to take a break or use it in cycles, if you choose PhenQ as your weight-loss partner it will be there for you every step of the way. 

Whether you only need help to control your hunger, want to lose weight faster, or need weight-loss support in other areas, PhenQ is one of the best diet pills to buy.

Key Appetite Suppressing Ingredient In the Formula

PhenQ contains a few hunger-fighting ingredients. The most important one is nopal cactus extract. It’s a powerful concentrate that works well and offers some pretty impressive additional benefits.

Nopal provides amino acids that boost energy and reduce fatigue.

These amino acids also appear to regulate insulin and blood sugar levels in a way that may prevent carb and sugar cravings.

The other good thing about nopal is it’s also a proven fat blocker. The people who used to munch on cactus flesh to prevent hunger probably never knew this but today’s scientists do.

The fat we get from food provides nine calories per gram. That’s more than double the calories carbohydrate and protein provide.

Nopal provides compounds that retard the stomach’s ability to digest fat. It doesn’t stop you digesting all the fat you eat but it does block a lot.

When you are already eating less food and burning fat, this extra reduction in calories can help you to burn more fat than you would normally do.


LeanBean – Women Only Appetite Reducer and Fat Burner

LeanBean is a diet pill made for women. The “made for women” claim is one that comes up a lot. Many manufacturers make such claims for their products and most of the time it’s a lie.

Lean Bean bottle and packaging

LeanBean is different. It’s not just a basic appetite suppressant and fat burner hiding behind a pink label. This diet pill for women is the real deal.

The orientation towards female weight loss is easily apparent when you take a look at the formulation.

Some of the ingredients are included especially to control the hormonal issues that make it harder for women to stay in shape. Especially during mensuration and menopause.

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The focus on appetite suppression is another thing that supports the diet pill for women claim.

Appetite suppression is important for both sexes but women need it more because they are more susceptible to hunger than men are.

That’s not just an old wives’ tale either. Old wives (and young wives) have suspected the truth for a long time and researchers have finally proved them right.

Data from a brain imaging study shows the hunger signal in women is stronger than the hunger signal in men.

Women have a stronger hunger signal so LeanBean provides an extra-powerful hunger-damping effect.

In addition to this, the formulation also sets fat-burning capabilities into top gear and provides some of the other benefits you’d expect from a good diet pill and there’s a long 90-day money-back guarantee.

Hunger Reducing Benefits

  • Suppresses the appetite and reduces hunger
  • Controls sugar and carb cravings
  • Increases energy and fights fatigue
  • Helps you burn more fat
  • Tones arms and legs
  • Banishes cellulite
  • Flattens the stomach and gives you a firmer butt

Who is it For?

Although there is nothing to stop men using LeanBean as well, it’s a diet pill that offers the most benefit to women. 

LeanBean is also vegan and vegetarian friendly so all women should be able to use it with the obvious exception of ones who are pregnant or nursing a child.

LeanBean is also stimulant-free. That’s makes it a good option for people who do not tolerate stimulants well.

What’s in the Dietary Formula

The LeanBean diet pill formulation contains seven ingredients that help control appetite and cravings. Glucomannan is the most important one.

Also known as konjac because that’s the name of the plant it comes from, glucomannan is a powerful appetite-suppressing, water-soluble fiber that’s become very popular in recent years. 

The growing popularity of glucomannan as a diet pill ingredient is not surprising. It’s a well-studied ingredient and there is plenty of proof that it works. 

It’s capabilities as an appetite suppressant and weight-loss aid are given further credibility via an endorsement from the European Food Safety Authority (EFSA).

Experts from the EFSA evaluated all the important studies and confirm it’s hunger-controlling ability as fact. 

However, the EFSA points out glucomannan needs to be taken in one gram doses, three times per day, with sufficient water.

Women who use LeanBean according to the manufacturer’s guidelines will get one full gram of glucomannan, three times per day along with several other appetite management compounds. No wonder so many women report such excellent results.


Zotrim – Clinically Proven Appetite Suppressant

Zotrim is a clinically-proven appetite suppressant that’s been shown to outperform a large portion of other hunger controlling slimming aids in clinical trials. It’s a unisex weight-loss supplement that’s been earning the respect of dieters since 2001.

Zotrim

Zotrim is not as versatile as the other products on this list of best appetite suppressants but it’s still a great option for any man or woman who is struggling with hunger and needs extra help to lose weight.

Let’s not forget, hunger control is the most important benefit a weight loss product can provide.

Zotrim won’t accelerate your metabolism or do the other things a lot of diet pills do but the one thing it does do it does very well—it helps you to eat less food without feeling hungry.

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The formulation contains a little caffeine to fight diet-related fatigue, but the 75 mg you get per serving is less than you’d get from a cup of coffee.

Lot’s of dieters fail to become aware of Zotrim. Its zero-hype marketing makes it a product that’s easy to slip under the radar. A lot of people who use it do so due to word-of-mouth recommendations from their friends and family. 

Appetite Controlling Benefits

  • Controls appetite
  • Helps you feel fuller more quickly
  • Keeps your appetite satisfied longer
  • Helps you resist the temptation to snack
  • Provides extra energy and invigoration

Who Is Zotrim Best For?

Zotrim is the best option for men and women who want an uncomplicated hunger-suppressing supplement.

It helps you attain a steady rate of ongoing weight-loss and you can go on using it as long as you want,

As it the case with a lot of the best appetite suppressants, Zotrim is also a product that does not contain any animal extracts.

This makes it an acceptable option for vegans and vegetarians who need something to control their hunger and help them to lose weight. 

Appetite Suppressing Ingredient In Zotrim

The Zotrim formulation is very interesting. It consists of guarana, yerba mate, inulin, and damiana.

Guarana and yerba mate are often added to diet pill formulations because they increase energy.

Inulin and damiana occasionally turn up in diet pill formulations but they are not popular. Neither one could be deemed a “power ingredient.”

At first glance, this looks like a miss-matched combination. Especially for a product that aims to control hunger. However, in this case, the whole is greater than the sum of its parts. 

Research shows this particular combination of ingredients offers a synergy that stops hunger in its tracks and makes it easier to be satisfied with less food.


Phentaslim – Multi Purpose Appetite Supplement

Phentaslim is a seasoned weight-loss warrior that’s been hammering hunger pangs and helping people to lose weight for a long time.

3 Phentaslim bottles

It’s also one of the most popular multi benefit appetite suppressing dietary supplements

Phentaslim is natural weight-loss aid that’s available to all without any red tape or restrictions.

The other big difference between Phentaslim and some of its competitors is the level of support.

Phentaslim does this too but it also provides potent fat-burning compounds to speed up your weight loss.

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User experience is one of the tests of a good weight-loss product and, with more than 200,000 satisfied customers, Phentaslim passes that test with flying colors. 

If you need help to control your hunger, Phentaslim fits the bill and it will help accelerate your fat loss too.

It also contains antioxidants and nutrients that support immune response and improve your general health. A health-boosting diet pill?

There’s nothing wrong with that and this one also offers a pretty healthy 60-day money-back guarantee.

Supplement Benefits

  • Reduces hunger and cravings
  • Burns calories and fat
  • Delivers a powerful energy boost
  • Improves mental clarity
  • Contains ingredients that boost immune system and health

Who Is Phentaslim Best For?

If you are looking for a quality slimming supplement to help you keep your hungers pangs at bay, Phentaslim was made specially for people like you.

Phentaslim can quieten a nagging belly fast. It’s also a good option for most men and women who are trying to lose weight.

However, Phentaslim contains more caffeine than the other products on this list of best appetite suppressants. It also contains gelatin (capsule shell).

That means if you are sensitive to caffeine or a vegan/vegetarian, Phentaslim won’t be the best hunger-suppressing product for you. 

Ingredient In Phentaslim

Although it’s not the only appetite suppressing ingredient in Phentaslim, cayenne pepper probably holds dibs at being the most important one. It’s good for controlling hunger and research proves that it works.

The participants in two studies were given red pepper with their breakfast. Apart from limiting the amount they were able to eat, it also helped them to avoid hunger longer than the members of the control group.

The researchers believe the hunger reducing effect of red pepper may be due to an ability to increase “sympathetic nervous system activity.”

Capsicum’s abilities as a metabolism booster and fat burner have also been proven by science. In fact, rightly or wrongly, the ingredient probably gets a greater amount of attention as a fat burner than it does as a hunger-suppressant.


Instant Knockout – Athletes Weight Control Supplement

Instant Knockout is mainly marketed on its virtues as a potent fat burner but it’s a powerful appetite suppressant too.

Instant Knockout in a fist shaped bottle

Once you see it, this is a product you won’t forget. It’s very distinctive-looking and there’s a reason for that.

Instant Knockout was developed to support the fat burning needs of professional fighters.

It’s now available as a general weight loss aid and the “striking” design of the bottle pays a fitting tribute to the supplements roots—it’s in the shape of a clenched fist.

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Due to its aggressive look, many women avoid Instant Knockout, believing it’s only for men. That’s not true but the error is understandable.  Nevertheless, many women use Instant Knockout with great success.

Fighters are no different from anyone else. Staying in shape requires sacrifice and one of the greatest battles they face is against their own hunger. That’s why Instant Knockout crushes appetite as well as burning fat.

Fighting sports require a lot of energy so instant knockout also contains caffeine. At 75 mg per capsule, a dose of Instant Knockout contains less caffeine than a cup of coffee but you need to take four doses a day.

If you are hypersensitive to caffeine, that will mean Instant Knockout won’t be the best appetite suppressant for you.  However, most people can handle 300 mg of caffeine per day.

If you need something to manage your hunger that delivers a few extra whistles and bells, Instant Knocking is a good supplement to have in your corner. The money-back guarantee is a knockout too. It’s good for 90 days.

Appetite Reducing Benefits of IKO

  • Suppresses hunger
  • Increases fat burning
  • Tackles fat in stubborn areas
  • Delivers sustainable energy throughout the day

Who Is Instant Knockout Best For?

Although anyone can use Instant Knockout, it offers the most benefit to people who are actively engaged in athletic or sporting pursuits.

Unfortunately, the formulation is not vegetarian friendly so it won’t be a good fit for people whose lifestyle choices involve actively avoiding products that contain animal extracts.

Appetite Suppressors In Instant Knockout

Although instant knockout contains cayenne, the main appetite suppressing ingredient in the formulations is undoubtedly glucomannan.

There’s no point in going over old ground here. Unless you’ve skipped through this article you should already be aware how good both these ingredients are.

Instant knockout also contains chromium and green coffee bean extract. Both these ingredients are good for regulating insulin and blood sugar levels in a way that can prevent carb cravings.

Appetite Suppressants FAQ’s

Why use appetite suppressants?

Using an appetite suppressant is arguably the most effective way to combat weight gain and lose weight. By restricting what you eat you tackling the problem at source rather than dealing with the aftermath.

Are appetite suppressants safe?

A majority of supplements that control hunger are safe. You should always read the manufacturers directives and warnings and not exceed the stated dosage

What is the best appetite suppressant for 2021?

Some of the most effective hunger control or appetite reducing products on the market are derived from plants. They will either contain a cactus extract or glucomannan (konjac root).

Boombod Review – Does it Really Work? What Do Customers Think?

Updated on May 11, 2020 by Tina Clark

Boombod 7 Day achiever is a tasty and quick way to lose weight – say the manufacturers. It is advertised heavily in the UK and United States and said to reduce cravings and banish bloating. Does it really work – read the review and find out!

Boombod is a weight loss drink that is available in Black Cherry, Lemon Lime & Orange Mango.

PROS
Great looking brand.
Main ingredient (konjac is effective at suppressing appetite).
Some positive reviews from customers.

CONS
Can work out expensive.
Way overhyped.
Lots of negative customer reviews.

VERDICT – LOOK AT OTHER PRODUCTS
Boombod is trendy and the packaging looks great. If you want to be photographed holding the product and post on Instagram then this the product for you.

The Boombod advertising machine is in full flow. The celebrity endorsements are everywhere. Do you really trust this sort of product? That is the real question.

If your intention is real, qualified and clinically proven weight loss we would suggest you invest your time and hopes in something else. One product we highly recommend is PhenQ – a multi action fat burner and appetite reducer.

Boombod Review – What is it?

These days, women who want to lose weight and need a product to help them are spoiled for choice.

weight loss shot drink

There are many options available. Some of them are good, others not so good, and still others are downright terrible. Finding an option that really works can be hard.

Many women prefer to go with products that appear to be made especially for women and any product that carries one or more celebrity endorsements can be very attractive indeed.

This is the case with Boombod. It’s a weight-loss drink that gets a lot of attention thanks to several celebrity endorsements.

The former Page-3 girl Katie Price is one of several UK celebrities pushing the product in the UK and the model and entrepreneur Blac Chyna is giving Boombod a marketing push Stateside.

A few other US celebrities are doing the same.

It’s rare for a weight loss product to get such a lot of celebrity endorsements.

No wonder so many women see Boombod as being trendy.

One endorsement that didn’t quite out as intended was from Gemma Collins – a well known UK based media personality. Her before and after images were not exactly inspiring.

Before and after images were not flattering
Before and after images were not flattering

However, many of the celebrities endorsing the product are only doing so because they are being paid to do so and some of them have gone too far.

In the UK, Katy Perry and Lauren Goodger (British glamour model and TV personality) made claims on Instagram that caused them to run foul of the Advertising Standards Authority (ASA).

customer reviews
Real customer reviews are ok but the celebrity endorsements can sometimes cross the line.

The ASA said the two celebs were making claims that were not EU authorized and promoting the product in an irresponsible manner.

The ASA was also concerned about the photo of Lauren Goodger, which appeared to have been edited to make her look thinner.

The offending posts were banned. As were several ads posted directly to social media by Boombod.

If there’s a lesson here, it’s don’t take anything at face value.

Who Makes Boombod and What Does It Do?

Boombod is a weight management supplement made in the UK by Boombod Ltd. 

The company was founded in 2013 and was originally trading as WE R Brand Ltd. It changed its name to Boombod in February 2016.

Although the company is mainly targeting women with its original product, there is nothing that would make it unsuitable for men.

Boombod for men

In fact, after the success of its first product, it came out with a Boombod for Men. They call it Boombod Black.

Apart from a few tweaks to the vitamin and mineral content, Boombod and Boombod Black are practically the same.

According to the marketing material, Boombod provides women with a quick and easy way to lose weight.

In keeping with its trendy image, Boombod refers to its weight-loss drink as shots.

The standard pack size is the 7-Day achiever. It contains 21 shots.

That’s enough to last a week. Each shot is provided in a little sachet that contains the correct dose. That’s nice. It makes the product easier to use.

However, the cost of using this product for a month is unusually expensive.

That’s not so nice. Especially when you discover it’s actually quite a simple product.

Three shots are necessary each day. They have names that make it obvious when you should take them:

  • Morning Energizer
  • Afternoon Motivator
  • Night Rejuvenator

All three shots contain the same key weight loss ingredient—glucomannan. It’s an appetite suppressant.

The main thing to know is, plenty of research shows it works. For the rest, all you are getting is a few vitamins and minerals.

Main Benefits and Selling Points of Boombod

This is what Boombod tells customers to expect:

  • Provides a clinically-proven ingredient
  • Decreases bloating
  • Banishes naughty cravings
  • Provides a quick and tasty way to lose weight without being hungry

In addition to suppressing hunger, each shot has the task of delivering certain specific benefits:

  • Aid energy and metabolism (Morning Energizer)
  • Reduce afternoon weariness and fatigue (Afternoon Motivator)
  • Rejuvenate the hair and skin (Night Rejuvenator)

Ingredients and Nutritional Value

Okay. Seeing is believing. Let’s take a look at the list of ingredients.

If you take some time comparing the three formulations, you’ll see there isn’t a lot of difference between them. 

Morning Energizer, Afternoon Motivator and Night Rejuvenator
Morning Energizer, Afternoon Motivator and Night Rejuvenator

Apart from providing the same dose of glucomannan, all three provide certain nutrients that are the same.

For instance, all three shots provide 1.50 mg of zinc. All three also contain Riboflavin. Night Rejuvenator contains slightly more than the other two shots, but not enough to write home about.

Two out of three shots contain Vitamin B6.

Some nutrients are specific to the shot they sit in but you could just as easily take a standard multivitamin and mineral once a day and probably receive similar nutritional benefits.

How Good Is the Boombod Formulation?

The most important ingredient is glucomannan. It’s the one that’s going to keep your stomach full so let’s take a look at it first.

Glucomannan (For Appetite Suppression)

Glucomannan is a plant extract. It comes from the konjac plant (Amorphophallus konjac).

Konjac grows in many eastern countries and people in the east know it by a variety of names including voodoo lilly and devil’s tongue.

glucomannan
There are several popular weight loss supplements that use konjac as an ingredient. It is a very efficient appetite suppressant and used in LeanBean – a popular female dietary supplement

The ingredient used in diet pills is taken from the roots, which can be milled to produce a flour.

Although it is low in calories, the flour is used in certain Asian dishes and also for making confectionery.

For reasons that will become obvious, one of the things it’s used for is making a popular Asian jelly snack.

Konjac roots are high in water-soluble fiber.

The most interesting thing about it is it’s amazingly absorbent. It can absorb up to 50 times its own weight in water.

When konjac fibers (glucomannan) are fully hydrated they expand considerably and form a gelatinous mass. Supplement manufacturers take advantage of this by adding glucomannan to diet pills.

When glucomannan jellies in the stomach, it provides a feeling of satiety that suppresses the appetite naturally. 

Researchers have put glucomannan’s appetite-suppressing ability to the test in countless clinical trials. There’s plenty of evidence that proves the ingredient works.

Experts at the European Food Safety Authority (EFSA) have examined all the important data. The EFSA confirms glucomannan’s value as a weight loss aid.

However, the EFSA points out the ingredient will only work if people use it in a similar way to the participants taking part in the clinical trials.

To get good results from glucomannan, you need to do four things:

  1. Take three doses are each day, before your main meals
  2. Take at least one full gram of glucomannan every time (3g per day)
  3. Drink one to two full glasses of water with each dose
  4. Use glucomannan alongside a low-energy diet

source: (https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1798)

Vitamins and Minerals (For Additional Benefits)

Vitamins and minerals are important.

We all need them and we need to get most of them every day. However, if you are eating sensibly and making wise food choices you should get all the nutrients you require from your food.

However, around 50% of people are deficient in Vitamin D. It’s an important vitamin so it’s good to get a top-up. 

Unfortunately, only Night Rejuvenator provides Vitamin D and it only contains 0.75 ug (0.75 mcg).

The guidelines for Vitamin D suggest adults get at least 10 mcg per day. The amount Boombod provides doesn’t even scratch the surface.

The form they use may also make the formulation unsuitable for vegans and many vegetarians (more on that later in this review).

Will the sachets provide any of the additional benefits, Boombod is promising? Possibly.

Morning Energizer and Afternoon Motivator contain B Vitamins and B Vitamins help the body extract energy from food (aid energy metabolism). In so doing, they can make you feel more energetic and could prevent fatigue.

Night Rejuvenator has biotin, which is known to be good for the hair and skin. 

In theory, everything stacks up, but let’s not forget a good multivitamin and mineral would do the same things and would probably provide a more generous dose of Vitamin D.

How to Use Boombod – Usage Guidelines and Considerations

You take Boombod three times a day, before meals.

Here is the official Boombod video explaining how it works and how to use

To make the drink, get a medium-size glass and quarter-fill it with water. Rip open the sachet, pour it into the glass, and mix it in. Drink the concoction fast. If you don’t it will jellify in the glass and become difficult/unpleasant to consume.

Next, drink one full glass of water. If you don’t, the glucomannan will not be able to do its job. 

Boombod points out you will need to use its product alongside a low-calorie diet.

What Vegetarians Need to Consider

There are a few things to bear in mind before using this supplement. First of all, if you are a vegetarian, Boombod may not be for you.

The marketing material states the formulation is suitable for vegetarians but doesn’t mention vegans. Unless you know a little about supplement ingredients, the reason for this won’t be apparent.

There are two types of Vitamin D supplement manufacturers can use. 

  1. Vitamin D2
  2. Vitamin D3

Although Vitamin D2 comes from plants and is always vegan-friendly, Vitamin D3 is a different matter. It’s often taken from sheep’s wool. You can also get it from lichen, which is a vegan-friendly source.

If Boombod was marked vegan-friendly it would be safe to assume it has Vitamin D3 from lichens. However, it is not marked Vegan Friendly. Only vegetarian-friendly.

This suggests Boombod may be presuming vegetarians will find it acceptable to consume a sheep wool derivative. In reality, some might do while others may not.

Suitability Precautions

If you are pregnant or nursing a child, it is unwise to use any dietary supplement without consulting a doctor first. 

If you have existing health issues or would need to use Boombod alongside medication it’s also important to get professional advice before using this supplement.

Glucomannan can lower blood sugar in people with type 2 diabetes. It can also interfere with your ability to absorb medications.

Unless you are in good health, it always pays to be precocious before using any brand of supplement for the first time.

What Customers are Saying About Boombod

Some customers seem happy with Boombod while others say it doesn’t work. There are also lots of complaints about the texture and taste. 

A COUPLE OF HAPPY CUSTOMERS SAY

Good points from customers about Boombod
Some positive Boombod reviews from customers from the UK

A COUPLE OF DISSATISFIED CUSTOMERS SAY

Negative comments on Amazon about Boom Bod
Some unhappy customers comments

Does Boombod Cause Side Effects?

A number of Boombod customer reviews mention side effects. In most cases the issues are stomach-related but one customer mentions breaking out in a rash.

It’s hard to say why this may be. However, the formulation uses glucomannan in sulphite form.

Some people are very sensitive to sulphites and can have a bad allergic reaction.

It may also be because Boombod is manufactured with equipment that processes products containing milk, nuts, shellfish, fish, and soya. All of these can cause an allergic reaction in some people.

The possibility of traces of milk, fish, and shellfish in the formulation is also something vegans and vegetarians need to be aware of.

Buying Options (Where to Get Boombod and What It Costs)

Most people may find it easiest to order Boombod directly from the manufacturer’s site. It’s generally a lot cheaper to buy via Amazon.

The price on the Boombod website is generally around USD $40 for a 7-day supply. If you buy via Amazon it often cuts the price in half.

There are three main variations of packages:

  • 7 Day Achiever – $39.99 / £29.99
  • 14 Day Achiever – $79.98 / £59.98
  • 28 Day Achiever – $159.96 / £119.96

Does Boombod Have a Guarantee?

Boombod does not have a money-back guarantee.

Boombod Review Conclusion (Is Boombod Worth the Money?)

The good thing about the product is it contains a clinically-proven appetite suppressant. The bad thing about it is the price. 

This is an expensive product and, all things considered, you aren’t getting a lot for your money.

Any cheap glucomannan pills will take away appetite in a similar way if you use them in the way the EFSA guidelines recommend.

As for the extra nutrients the formulation provides, how important are they?

If you need extra energy in the morning or something to perk you up in the afternoon, a cup of coffee should do it. So could a vitamin pill that provides B vitamins.

A good vitamin pill would also provide biotin for your hair and skin. More importantly, it would help prevent a deficiency in Vitamin D.

Boombod is a flashy product that should do what it’s meant to do but is ridiculously overrated and overpriced.

Recommended Alternative: As mentioned elsewhere PhenQ is a highly effective fat burner and appetite suppressant – read more here

FAQ’s

Can men use Boombod?

Boombod can be used by anyone – men as well. The pink packaging may deter so the manufacturers have introduced Boombod Black – a more male focused weight loss drink.

Is there a Boombod discount code?

There doesn’t appear to be a current discount or promo code.

Lean XT Review – Stimulant Free Fat Burner from Jacked Factory

Updated on February 25, 2020 by Tina Clark

Anyone who is sensitive to stimulants such as caffeine are rather limited for choice for fat burners. There are of course products available such as Lean XT. Read our review and find out if it could work for you.

Lean XT Stim Free Fat Burner
Lean XT Stim Free Fat Burner

PROS
Well respected manufacturer.
Suited for people with stimulant sensitivity.
Some good ingredients.

CONS
Always a compromise compared to a fully loaded fat burner.
Could cause side effects.

VERDICT – OTHERS PREFERRED
If you have a sensitivity to stimulants (caffeine for example) then these kind of supplements are best suited.

However, if you are not sensitive a full blooded fat burner would give you fat better results.

We would recommend looking at PhenQ’s fat burning supplement – arguably the fat burner that is currently setting the bar.

Lean-XT is a non-stimulant fat-burner made in the US by Jacked Factory. The company also produces several other health and fitness supplements (such as Burn XT) and sells them online via Amazon.com and the company website.

As well as being a fat burner that’s aimed at people who are seeking stimulant-free weight loss, Lean-XT is also suitable for vegetarian use. If it can deliver the goods it may tick some of the right boxes for many people who cannot go with most other fat burning products.

Lean-XT how does it work
Stimulant free fat burning capsules

What are the Lean-XT Benefits?

  • Best non-stimulant fat burner
  • Suppresses appetite
  • Burns calories
  • Supports weight loss
  • Inhibits fat storage

Jacked Factory also claims Lean-XT is keto-friendly. That’s obviously just an attempt to keep up with the present-day keto marketing trend because the claim is made in the online marketing material, not on the bottle.

Any good keto product would need to have a carb-blocker somewhere in the mix. Lean-XT does not but its true to say it won’t be keto-unfriendly.

How Does Lean-XT Work?

Lean-XT supports weight loss in two main ways. First of all, it aims to help you sustain a low calorie intake by controlling hunger and helping you eat less food.

The second thing the formulation aims to do is increase metabolism. If it can do this it will cause you to burn more calories per day than you could with diet and exercise.

Most diet pills offer the same two benefits and plenty offer additional benefits as well.

However, Lean-XT does have another string to its bow because it’s designed to prevent loss of muscle mass while dieting. That may make it appealing to bodybuilders and athletes of all kinds.

What’s the Best Way to Use It?

Jacked Factory suggests new users begin by taking no more than one capsule per day. If there are no tolerance issues you can switch to the regular dose from day four onward.

The regular dose is two capsules. You take them before or with your meals, once or twice each day.

Jacked Factory also stresses the need to take a sensible approach to weight loss and use the capsules in conjunction with quality nutrition practices, regular exercise, and healthy lifestyle habits.

In addition to these things, the company suggests drinking plenty of water throughout the day. This will support adequate hydration and overall good health.

According to the product FAQs, customers who wish to do so can use Lean-XT alongside Lean PM and/or Burn-XT. These are both part of the Jacked Factory supplement range.

Lean-XT Ingredient Profile

Two capsules provide:

  • Acetyl-L-Carnitine (750 mg)
  • Green Tea Extract (500 mg)
  • Coleus Forskohlii Extract (150 mg)
  • Bioperine     (5 mg)

Ingredient Potential

Acetyl-L-Carnitine

Acetyl-L-Carnitine is an amino acid that’s popular with the manufacturers of sports supplements. The nutrient’s ability to draw extra energy into the cells gives it credibility as a performance booster.

It’s an appropriate inclusion in bodybuilding supplements as well because it supports rapid muscle recovery. 

Green Tea Extract

Where would diet pill manufacturers be without green tea? It’s probably the most-used diet pill ingredient on the planet and the dose provided here is okay.

Research shows green tea accelerates fat loss by increasing metabolism and thermogenesis. This causes your body to burn its way through more calories per day. 

Research also shows that as well as being good for weight loss, green tea is good for the heart too. 

Coleus Forskohlii Extract

A natural ingredient taken from the roots of the plant coleus forskohlii (plectranthus barbatus). The active component is forskolin.

The 150 mg of coleus forskohlii each capsule provides delivers a 30 mg dose of forskolin. That’s not bad.

Although coleus forskohlii is sometimes added to diet pills, supporting normal weight loss is not an area where it excels. The ingredient has more value in bodybuilding supplements intended for use during cutting cycles because it helps protect against loss of muscle mass.

Like normal dieters, bodybuilders who are trying to shed fat need to follow a low-calorie diet. As well as supporting fat loss, the energy deficit such diets provide often cause a little muscle to be burned for energy too. That’s not ideal if you are shooting for the ultimate physique.

Even though some studies support the use of coleus forskohlii in this way, there are also studies that do not. The true value of this ingredient is anything but clear cut.

Bioperine

Bioperine is a black pepper extract that’s protected by a patent. It a popular supplement ingredient, not just for diet pills but for supplements of all kinds.

The active component in black pepper is piperine. It’s an alkaloid. The amount provided by Bioperine is standardized to remain consistently high.

The value of piperine is mostly supportive. It improves the bioavailability of other ingredients. That’s the tech way of saying it makes other ingredients easier to absorb.

What Customers are Saying About Lean-XT

Customer reviews are a mix of good and bad. The number of people praising the product is slightly higher than the number of people with negative things to say.

Customers who report a good experience state the formulation helped them to lose weight and often make a point of stating the lack of side effects

Conversely, some of the negative reviews are due to side effects but far more are from people who say the product simply does not work.

a good customer review for Lean-XT
A Positive Review
a bad review for Lean-XT
A Negative Review

Does Lean XT Cause Side Effects

Side effects appear to be quite rare but a few customers mention problems with bloating and gas. An increase in appetite is also sometimes reported.

Several reviewers also say the formulation gave them a racing heart. This is probably due to coleus forskohlii. The ingredient is known to sometimes present this kind of undesirable effect. (https://www.webmd.com/vitamins-and-supplements/forskolin-uses-and-risks#1)

Due to the nature of the side effects a few customers report, it’s best not to use this product without first obtaining a doctor’s advice. 

Places to Buy Lean-XT

Jacked Factory appears to have very limited ambitions when it comes to increasing its product distribution. The company only ships to addresses in Canada or the US.

It makes no difference if you opt to buy via Amazon or the company website; unless you have a North American address the shipping options are not there.

It’s hard to speculate why Jacked Factory does not offer worldwide shipping but it could be because an increase in orders would mean it could not keep up with demand.

How Much Can I Expect to Pay?

In this case, there is not a lot of advantage to shopping around. You only have two sources to go to and they are both charging around USD 25 per bottle.

If you buy via Amazon instead of the manufacturer’s site you can stretch your buck a little further by ordering Lean-XT via Subscribe and Save but we’re talking about a saving of cents, not dollars. 

Guarantee

Jacked Factory offers its customers a 90-day money-back guarantee. It does the same for all its products and 90-days is pretty generous. It allows people plenty of time to test the product and see what it can do.

However, the guarantee is not quite as good as it seems.

If you’ve bought any Jacked Factory products in the past and then buy Lean-XT on the strength of past experience, you could be doubly disappointed if the product lets you down.  The guarantee is only valid for people who are new to the company’s products. 

Is Lean-XT a Good Diet Product to Buy?

Lean-XT contains a good dose of green tea so, unless you are eating too much of the wrong kind of food, it should certainly help you to burn extra calories and fat.  It may prevent loss of muscle mass as well so Lean-XT is not without potential for bodybuilders who wish to lean-up and get cut.

However, some customers report side effects. That’s never encouraging. So although it’s great to see a product that is vegetarian-friendly and offers stimulant-free fat burning it may be best not to add Lean-XT to your daily routine without clearing it with your doctor first.

Now let’s take a look at the overall cost of using this supplement.

If you are taking the standard dose of two capsules per day, you will get a full 30 days of use from each bottle. If you double up the dose your bottles will run empty every 15 days. That will double the cost of using the product.

If you decide to use one of both of the other products Jacked factory suggests as well, it’s going cost you a whole lot more.

These days, there are some very good diet pills available. None of the best ones need any help. There is no need for multiple purchases or any rattling when you walk.

If you buy Lean-XT, use the standard dose, and have good results, it will be a cheap option to use. If you find it’s not strong enough to go it alone, it will not. As with many things in life, it’s a case of you pays your money and you takes your choice.

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