Tina Clark

About Tina Clark

Tina Clark is fitness instructor and nutritionist. She trains hard and fuels her body for the optimum. Tina is well versed at writing health supplement product reviews. She is also an expert at strategies for staying motivated and sticking to a diet program.

Ozempic for Weight Loss – Benefits, Pros, Cons and Side Effects

Updated on June 13, 2023 by Tina Clark

Ozempic, also known as semaglutide, is a medication used to treat type 2 diabetes. It is classified as a GLP-1 receptor agonist and is designed to help lower blood sugar levels in people with this condition. In this article, we will explore who should use Ozempic, who should not use it, how to obtain it, its correct dosage, and its side effects and warnings.

Is Ozempic Approved for Weight Loss?

Here is a summary of the FDA and MHRA approval of Ozempic:

Ozempic (semaglutide) was first approved by the US Food and Drug Administration (FDA) in 2017 for the treatment of type 2 diabetes. It was approved as an once-weekly injectable medication to improve glucose control in adults with diabetes.
In 2019, the FDA approved Ozempic for a second indication – weight management. The approval was based on clinical trials showing that Ozempic can help adults with obesity or overweight achieve significant weight loss.
In the UK, Ozempic was approved by the Medicines and Healthcare products Regulatory Agency (MHRA) in 2017, around the same time as the FDA approval. The MHRA approved Ozempic for the treatment of type 2 diabetes in adults to improve blood sugar control.
In 2021, the MHRA extended the approval of Ozempic to include weight management. Based on clinical trial results, the MHRA approved Ozempic for chronic weight management in adults with a body mass index (BMI) of ≥35 kg/m2 or ≥30 kg/m2 with comorbidities.
Both the FDA and MHRA determined that Ozempic is safe and effective for its approved indications based on the data and studies submitted by the manufacturer, Novo Nordisk.
However, the FDA and MHRA continue to monitor the safety of Ozempic and update prescribing information and warnings as needed based on new data and reports of side effects.

So in summary, Ozempic was initially approved by both the FDA and MHRA for the treatment of type 2 diabetes. After further clinical trials showed effectiveness for weight loss, both agencies expanded their approvals to include the indication of chronic weight management in adults. Both agencies continue to monitor Ozempic’s safety profile on an ongoing basis.

Who should use Ozempic?

Ozempic is intended for use by people with type 2 diabetes. This medication is typically prescribed to people who have not been able to manage their blood sugar levels through lifestyle changes, such as diet and exercise, or through other medications. It is not recommended for people with type 1 diabetes or for people with diabetic ketoacidosis, a life-threatening condition that can occur in people with uncontrolled diabetes.

Ozempic is also generally recommended for people who have a BMI of 30 or higher and who have tried other weight-loss methods without success. This medication has been shown to help with weight loss in addition to its blood sugar-lowering effects.

Alternatives to Ozempic

Here are some over-the-counter alternatives to Ozempic that are cheaper and arguably just as effective:

PhenQ – This natural weight loss pill contains a blend of ingredients that help with appetite suppression, fat burning and energy levels. Some key ingredients include:

Caffeine – Helps boost metabolism and provides energy for exercise. Can also temporarily curb appetite.
Alpha-Lacys Reset – May increase metabolism and help the body burn stored fat.
L-Carnitine – Transports fat to mitochondria in cells where it can be burned for energy.
Capsimax Powder – Contains capsicum, which has been shown to increase thermogenesis and help break down fat cells.

Leanbean – This popular weight loss supplement for women contains dietary fiber, nutrients and plant extracts to promote weight loss in multiple ways:

Glucomannan – A form of soluble fiber that expands in the stomach to make you feel fuller for longer.
Turmeric – Contains curcumin which may help regulate the metabolism and decrease inflammation.
Acai Berry and Green Coffee – Both are high in antioxidants that help boost fat burning and stabilize blood sugar levels.

Both PhenQ and Leanbean work mainly by suppressing appetite and slightly boosting metabolism – similar in function to Ozempic. However, they lack the blood sugar lowering benefits of Ozempic for diabetics. Overall, both supplements have received positive reviews for:

Helping people eat less and lose weight
Increasing energy levels
Improving mood
Reducing bloating and water retention

As over-the-counter pills, PhenQ and Leanbean cost a fraction of what Ozempic costs on prescription. They also don’t have the more serious side effects that can occur with Ozempic. However, prescription medications will likely provide more substantial weight loss results for qualifying individuals. Read more on over the counter weight loss pills

Who should not use Ozempic?

While Ozempic can be helpful for many people with type 2 diabetes, there are some people who should not use this medication. These include:

People who are allergic to semaglutide or any of the ingredients in Ozempic
People with type 1 diabetes or diabetic ketoacidosis
People with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2)
Pregnant or breastfeeding women

If you have any of these conditions, be sure to talk to your healthcare provider before taking Ozempic.

Is Ozempic Effective for Weight Loss

Ozempic is not FDA approved for weight loss, and it is only approved as a treatment for type 2 diabetes to lower blood sugar levels. I appreciate the opportunity to clarify this information.

Another medication called Wegovy, which also contains the active ingredient semaglutide, has been approved by the FDA for weight management in adults with a BMI of 30 kg/m2 or greater, or with a BMI of 27 kg/m2 or greater and at least one weight-related condition such as type 2 diabetes, high blood pressure, or high cholesterol. Like Ozempic, Wegovy is a GLP-1 receptor agonist that is administered by injection, but it contains a higher dose of semaglutide (2.4 mg) than Ozempic.

Wegovy Injections

Clinical trials have shown that Wegovy can be effective in promoting weight loss, with participants losing an average of 15-17% of their body weight over the course of 68 weeks. However, like any medication, there may be potential risks and side effects associated with the use of Wegovy, and it should only be used under the guidance of a healthcare provider.

It is important to note that while Ozempic may not be approved for weight management, some people with type 2 diabetes may experience weight loss as a side effect of the medication. If weight loss is a goal for an individual, they should discuss their options with their healthcare provider to determine the best course of treatment for their individual needs and health status.

How to obtain Ozempic

Ozempic is a prescription medication, which means you will need to see a healthcare provider in order to obtain it. Your healthcare provider will evaluate your medical history, including any medications you are currently taking, and may order blood tests to check your kidney and liver function before prescribing Ozempic. Once you have a prescription, you can obtain Ozempic from a pharmacy.

Correct dosage of Ozempic

The recommended starting dose of Ozempic is 0.25 mg once a week. After four weeks, the dose can be increased to 0.5 mg once a week if necessary. The maximum recommended dose is 1 mg once a week.

Ozempic is typically administered as a subcutaneous injection in the abdomen, thigh, or upper arm. The medication comes in a prefilled pen, which makes it easy to administer. Your healthcare provider will provide instructions on how to properly administer the medication.

It is important to take Ozempic as directed by your healthcare provider. Do not change your dose or stop taking Ozempic without first consulting your healthcare provider.

Side effects and warnings

Like all medications, Ozempic can cause side effects. The most common side effects include:

Nausea
Vomiting
Diarrhea
Abdominal pain
Constipation
Headache
Fatigue

These side effects are usually mild and go away on their own. However, if you experience severe or persistent side effects, be sure to talk to your healthcare provider.

There are some more serious side effects associated with Ozempic that are less common but can be serious. These include:

Acute pancreatitis: This is a condition in which the pancreas becomes inflamed and can cause severe abdominal pain, nausea, and vomiting.
Diabetic retinopathy complications: Ozempic has been associated with an increased risk of diabetic retinopathy complications, such as diabetic retinopathy.

What Pharmacies Sell Ozempic in the United States

Ozempic is a prescription medication that can be purchased at most pharmacies in the United States. Some of the major pharmacy chains that carry Ozempic include CVS, Walgreens, Walmart, and Rite Aid, among others. Additionally, independent pharmacies and online pharmacies may also carry this medication.

How Much Does Ozempic Cost

The cost of Ozempic can vary depending on a number of factors, including the dose prescribed, the location of the pharmacy, and whether you have health insurance.

Ozempic Cost USA

Without insurance, the cost of Ozempic can be quite high, ranging from $800 to $1,200 per month for the recommended dose of 1 mg once a week. However, many insurance plans will cover some or all of the cost of Ozempic, making it more affordable for many people.

Ozempic Cost UK

The cost of Ozempic (semaglutide) in the UK depends on a few factors:

Through the NHS, Ozempic is available for free on prescription for those being treated for type 2 diabetes. This includes both the 0.25mg, 0.5mg and 1mg doses.
For those using Ozempic for weight loss through the NHS, the cost is £91.20 for 4 prefilled pens (enough for 1 month at the 0.25mg starter dose). Higher doses would cost more.
Through private prescription in the UK, the cost of Ozempic tends to be higher:
One 0.25mg prefilled pen costs around £80-90.
One 0.5mg prefilled pen costs around £90-100.
One 1mg prefilled pen costs around £100-120.
If paying completely out-of-pocket, the cost of Ozempic at a UK pharmacy would likely be:
1 x 0.25mg pen: £120-150
1 x 0.5mg pen: £130-180
1 x 1mg pen: £150-200
Additionally, most people gradually increase their dose of Ozempic over time, starting at 0.25mg and potentially increasing up to the maximum 1.7mg dose. This would obviously increase the overall cost of treatment.

For those using Ozempic for weight loss through the NHS, the cost is around £91.20 per month for the starter dose. Private prescriptions and out-of-pocket costs tend to be significantly higher, ranging from £80-200 per pen depending on the dose. And higher doses used for maximum weight loss would drive costs up further.

Can You Get Ozempic on Health Insurance

If you have health insurance, your out-of-pocket costs for Ozempic will depend on your specific insurance plan. Some insurance plans may require you to meet a deductible or pay a copay or coinsurance for each prescription. Additionally, some insurance plans may require you to use a specific pharmacy or to obtain prior authorization before they will cover the cost of Ozempic.

If you are having trouble affording Ozempic, there are several options you may want to consider. One option is to ask your healthcare provider about prescription assistance programs that may be available. Some drug manufacturers offer patient assistance programs that can help to reduce the cost of their medications for eligible patients. Additionally, you may want to check with your insurance provider to see if they offer any programs or discounts that can help to reduce the cost of Ozempic.

In summary, Ozempic can be purchased at most pharmacies in the United States, including major chains such as CVS and Walgreens. The cost of Ozempic can vary depending on a number of factors, including the dose prescribed and whether you have health insurance. If you are having trouble affording Ozempic, you may want to consider prescription assistance programs or discounts offered by your insurance provider.

Similar Medications to Ozempic

Ozempic belongs to a class of medications called GLP-1 receptor agonists. There are several other medications in this class that are similar to Ozempic and are used to treat type 2 diabetes. Some of these medications include:

Trulicity (dulaglutide): Trulicity is a once-weekly injectable medication that works by stimulating the GLP-1 receptor to lower blood sugar levels.
Victoza (liraglutide): Victoza is a once-daily injectable medication that also works by stimulating the GLP-1 receptor to lower blood sugar levels.
Bydureon (exenatide): Bydureon is a once-weekly injectable medication that works in a similar way to Ozempic and other GLP-1 receptor agonists.
Byetta (exenatide): Byetta is a twice-daily injectable medication that is also in the GLP-1 receptor agonist class.
Adlyxin (lixisenatide): Adlyxin is a once-daily injectable medication that works by stimulating the GLP-1 receptor to lower blood sugar levels.

These medications are all similar to Ozempic in terms of their mechanism of action and how they are administered. However, there may be differences in dosing, side effects, and other factors that make one medication more suitable for an individual than another. It is important to work closely with a healthcare provider to determine which medication is the best option for managing an individual’s type 2 diabetes.

What Foods Can I Eat on the Sirtfood Diet?

Updated on December 8, 2022 by Tina Clark

Having a diet that has the Sirtfoods as its basis will make you healthier and less likely to suffer from disease. The reason why is because the Sirtfoods have a lower risk of causing diseases than other food types. Here are some foods that you can eat on the Sirtfood diet.

What Does SIRTFOOD Mean?

The term ‘Sirtfood’ is a combination of two words – ‘sirtuin’ and ‘food’. Sirtuins are a class of proteins found in human cells involved in myriad biological processes, such as regulating metabolism and stress response.

Recently, research has identified certain natural foods with the ability to activate sirtuins, earning them the nickname ‘sirtfoods’. While not all sirtuin-activating plant compounds have been identified yet, some commonly consumed items known to be sirtfoods are dark chocolate, strawberries, green tea and extra virgin olive oil.

The most exciting aspect of these findings is that regularly consuming these foods could help maintain health by optimising metabolic processes, as well as preventing age-associated disease and ultimately extend lifespan.

Red wine

Several years ago, a new diet called the Sirtfood diet emerged. It is based on the idea that certain foods can activate a protein called sirtuins. These proteins have been shown to regulate metabolism, inflammation, and cell death. They also play a role in detoxification and DNA repair. They can also help to prevent some illnesses.

Sirtfoods are high in antioxidant polyphenols. These nutrients are supposed to help your body burn fat faster. In addition to this, sirtfoods are known to help protect your cells from inflammation.

Sirtfoods are also known to increase muscle mass. Sirtfoods are also known to help prevent chronic diseases such as diabetes. They are also said to help you maintain weight loss.

The first stage of the diet requires you to consume only one sirtfood-rich meal a day. The diet also encourages you to drink green tea. Green tea has been shown to improve your blood sugar levels and increase fat burning. It also helps you maintain good blood pressure.

The second phase of the diet requires you to consume three meals a day that are enriched with sirtfoods. Phase two lasts for 14 days. It allows you to consume up to 1,500 calories a day.

The diet can be difficult to follow. You have to consume sirtfoods at least once a day, and resist eating foods that you love. You also have to consume your meals at least two hours before dinner.

Chocolate

Basically, the Sirtfood diet promotes eating a variety of healthy foods to increase health and burn fat. It also includes a few superfoods like red wine, dark chocolate and green tea. Basically, you will replace unhealthy processed foods with healthy ones.

According to the Sirtfood diet, dark chocolate contains healthful plant nutrients that boost your longevity. It is also one of the few foods that have the ability to burn fat. It contains theobromine, a chemical that may lower your risk of heart problems.

This type of diet is not for everyone. It also requires a lot of work to adhere to. Despite its name, the Sirtfood diet is not a fad diet. It focuses on foods that are good for your body and that are high in polyphenols, a type of antioxidant.

The Sirtfood diet is divided into two phases. The first phase involves fasting and cutting calories. The second phase involves eating more whole meals. It also includes more green juices and superfoods.

The Sirtfood diet has been popularized by nutritionists Aidan Goggins and Glen Matten. They say it has helped them lose weight and get healthy. The theory behind it is that when you cut calories, your body activates a “skinny gene,” which is a fancy way of saying that it turns on the fat-burning process.

A recent study from Harvard University found that consuming three bars of dark chocolate each month can lower your risk of premature death by 35%. That’s not enough to say that dark chocolate is a miracle weight loss food.

Coffee

Among the foods that can be eaten on the Sirtfood diet are coffee, red wine, and dark chocolate. According to the diet, these foods will help you to lose weight and stave off chronic diseases. They are also considered to be antioxidant rich.

The Sirtfood diet is a weight loss program that is based on the principles of sirtuins. These are proteins that are involved in many of the biological processes of the body. They are responsible for regulating the body’s metabolism. They also help to protect the body’s cells from stress and inflammation.

The diet is divided into two phases. Phase one involves juicing. In the first three days, you’ll consume three green juices. The second phase requires two meals and one green drink per day. This allows you to get 1,500 calories per day.

Phase two is designed to give you the support you need to keep your body healthy. It includes three meals per day, which should be sirt food rich. This diet can be adapted to meet your needs.

This diet does not include any animal products. You can still eat milk, cheese, and other dairy products, but you need to limit the amount you consume. The authors of the diet believe that milk can interfere with the body’s ability to absorb nutrients. The authors recommend a combination of vegetables, fruits, and grains.

The authors of the Sirtfood diet say that the best time to eat is first thing in the morning. This is because food consumed later in the day is more likely to be stored as fat. The diet also suggests avoiding caffeinated drinks, which are known to cause headaches and insomnia.

Green juice

Adding green juice on the Sirtfood diet is a great way to boost your daily vitamins and minerals. It can also help you burn fat. Boosting your metabolism is a key part of losing weight. Sirtfood green juice also contains a variety of nutrients that can help with digestion.

The Sirtfood diet is based around a group of proteins called sirtuins. These proteins help regulate your body’s metabolism, inflammation, and other functions. These proteins are said to help you burn fat and protect your cells from inflammation.

Sirtfood diet recipes call for juicing and eating a variety of foods that are high in sirtuins. The diet recommends eating three sirtfood-rich meals per day. These foods are supposed to boost your immune system, increase muscle mass, and regulate your metabolism.

The diet calls for a calorie restriction of just under one thousand calories a day. This is a relatively low calorie diet, and will help you lose weight in the first seven days.

The Sirtfood Diet Book has a wide range of recipes that are suitable for most people. It also includes a vegetarian and vegan option. The Sirtfood diet is a popular diet with celebrities such as Jodie Kidd and Lorraine Pascale.

The diet recommends eating green juice daily. The green juice is rich in fiber, which is essential for digestive health. Fiber also helps regulate blood sugar levels.

Sirtfoods are healthy and lower disease risks

Various plant-based foods called “sirtfoods” have been found to lower disease risks. These compounds are thought to activate sirtuins, which are proteins that regulate the metabolic processes of the body. Sirtfoods also lower inflammation, which is associated with cardiovascular disease.

Sirtfoods have also been shown to have anti-aging properties. They may be able to extend human lifespan and may help with weight loss.

The main components of the Sirtfood diet are fruits, vegetables, grains, nuts, oils, and spices. Sirtfoods are rich in antioxidants, which have been found to lower the risk of cardiovascular disease.

Phase one of the Sirtfood diet involves limiting calories for seven days. This means eating as few as 1,000 calories per day. In phase two, the Sirtfood diet recommends eating three Sirtfood-rich meals per day. These meals include one green juice per day. The diet also includes optional sirtfood snacks.

The first phase of the Sirtfood diet can be repeated anytime to help with weight loss. The diet also encourages increasing food intake gradually. The diet can also be modified to include sirtfoods without calorie restrictions.

Sirtfoods are a group of plant-based foods that have been found to contain high levels of sirtuins, proteins that regulate metabolism, inflammation, and other bodily functions. Scientists believe that these proteins activate similar molecular targets as calorie restriction.

Sirtfoods have been studied in animal studies for decades, but research on sirtuins in humans is still limited. While calorie restriction can improve health outcomes in laboratory animals, the effects of sirtuins are difficult to study in a controlled environment outside the laboratory.

Sirtfood diet reverts back to old eating habits

Often, when people go on a diet, they lose weight and then revert back to their old eating habits once the diet is over. This is because the diet causes the body to adapt to lower calorie intake.

The Sirtfood Diet is a low-calorie eating plan designed to burn fat and boost metabolism. It is based on the theory that certain foods activate the sirtuins in the body, which regulate inflammation and metabolism. The sirtuins protect cells from inflammation, which is a key cause of disease.

The Sirtfood diet is designed to help you burn fat and keep it off. It combines the best of plant-based foods, which are rich in antioxidants, anti-inflammatory compounds, and essential nutrients.

In the first seven days of the Sirtfood diet, calorie intake is drastically cut. After the first week, you can eat a sirtfood-rich meal once a day. The diet also calls for eating a green juice each day.

The Sirtfood diet focuses on eating foods that contain sirtuins, which are proteins that activate the metabolism and fight inflammation. Sirtuins also regulate aging and metabolism, and help protect cells from dying during stress.

Although the diet does help you lose weight, experts warn that it may not be effective in the long run. Ultimately, the diet is too short to have a lasting impact on health.

Unlike other diets, the Sirtfood diet does not require calorie counting. The diet also does not vilify certain food groups. This means that you can eat foods that you love. However, it is important to maintain a balanced calorie intake throughout the diet.

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Top 10 Anti-Inflammatory Foods to Eat for 2023

Updated on December 3, 2022 by Tina Clark

Keeping a healthy diet is important and eating foods that are considered anti-inflammatory is a good way to start. But there are many foods out there that you might not know about. Fortunately, there are a few good options out there, and we’ve compiled a list of the top 10 anti-inflammatory foods you can eat in 2023.

Greens

Adding greens to your diet can be a great way to fight inflammation. These foods are packed with antioxidants, vitamins, minerals and other nutrients. They can also help reduce your risk of various cancers, improve your brain health, and increase your heart health. Here are a few ways to include them in your daily diet.

Dark leafy greens are a great source of antioxidants and anti-inflammatory nutrients. They contain lutein, anthocyanins, beta carotene, and minerals. They’re also high in fiber and protein. This is important since a diet rich in these nutrients can help balance your blood sugar and enhance your detoxification processes. They’re also great in smoothies and protein shakes.

Green tea has been shown to have anti-inflammatory properties. It contains Epigallocatechin-3-gallate, which has been found to suppress the production of pro-inflammatory cytokines. It’s also been shown to reduce the risk of diabetes and cancer.

Leafy greens contain Vitamin E. This vitamin is one of the best natural antioxidants and can help reduce inflammation. It can also protect your heart, improve brain health, and improve your skin.

Dark leafy greens also have the best natural source of vitamin E. They’re also high in antioxidants, including vitamins A, C, and K. They can also be used to replace iceberg lettuce in salads.

Must Read: Should You Eat Carbs After a Workout – Build Muscle, Burn Fat – Fast Carbs After a Workout? Carbohydrates are the present day villain of the macronutrients. People following keto diets have decided to forego them completely, relying on their livers to synthesize ketone bodies from which they derive their energy. Continue reading

Nuts

Adding nuts to your diet can provide great benefits, especially if you have a tendency towards inflammation. Nuts are packed with healthy fats, fiber, and protein. They also contain phytonutrients, antioxidants, and phenolic compounds.

Studies have shown that people who consume a lot of nuts have lower levels of inflammation-causing molecules. This may explain the link between nut intake and cardiometabolic diseases.

Some studies have also indicated that nuts may help with cognitive impairment. They may improve attention, executive function, visual-spatial abilities, and processing speed.

A study found that participants who ate five or more servings of nuts per week had fewer inflammatory biomarkers. The association remained significant even after adjustment for body mass index.

In addition to nuts, fatty fish such as tuna, salmon, and mackerel are also anti-inflammatory. They have high levels of omega-3 fatty acids.

Walnuts are also a good source of anti-inflammatory benefits. They contain a large amount of alpha-linolenic acid, an omega-3 fatty acid that has been shown to reduce inflammation.

Another anti-inflammatory food that you may want to consider is green tea. Green tea contains antioxidants, and it also has anti-inflammatory properties.

Another healthy food to include in your diet is avocado. Avocados are packed with heart-healthy fats.

Green smoothies

Adding anti-inflammatory foods to your diet can help your body heal quicker. Eating these foods can also help reduce chronic inflammation.

A green smoothie is an easy way to get healthy foods into your diet. The recipe uses simple, everyday ingredients and contains vitamins, minerals, and fiber to fight inflammation. It also promotes better healing and builds healthy long-term habits.

Leafy greens, such as spinach, are excellent sources of antioxidants and vitamins. They also contain chlorophyll, which helps the body detoxify. These foods are also high in iron and calcium.

Dark leafy greens, such as kale, are also a good source of fiber. They also contain healthy monounsaturated fats. They are also an excellent source of vitamin C.

Bananas are also great for reducing inflammation. They are high in fiber and contain antioxidants. They also contain potassium, which is good for your heart.

Avocados are rich in magnesium and omega-3 fatty acids. These foods also contain soluble fiber that protects your body from inflammatory compounds. They also have anti-bacterial properties.

Turmeric is also a great anti-inflammatory food. It contains curcumin, which is a powerful antioxidant. Turmeric is also known for reducing acne and improving skin health.

Olive oil

Those who follow a Mediterranean diet are often recommended to include olive oil as a healthy fat source. Olive oil contains antioxidants that help prevent oxidative stress, which can lead to cardiovascular disease. It also has compounds that reduce LDL cholesterol. Olive oil has also been linked to a reduced risk of diabetes and cancer.

One of the most prominent antioxidants in olive oil is oleocanthal. This compound also has anti-inflammatory effects. It works similarly to ibuprofen.

Another key antioxidant is hydroxytyrosol. It has anti-cancerous effects and has a powerful anti-inflammatory effect. It’s also known to inhibit platelet-activating factor. This is one of the risk factors for stroke.

Another anti-inflammatory compound is curcumin. It stabilizes blood sugar and relieves muscle and joint aches. It can be used in soups, stews, and vinaigrettes. It’s also found in turmeric and flaxseed oil.

Olive oil is also rich in oleic acid, an omega-three fatty acid. It helps facilitate wound healing and may reduce LDL cholesterol. It may also improve bone health.

In addition, olive oil contains oleocanthal and polyphenols, which are both powerful antioxidants. Olive oil also contains a variety of other health benefits. It’s believed to be beneficial for the cardiovascular system, and may have cognitive benefits. It’s also been linked to weight loss.

Onions

Having an anti-inflammatory diet can help alleviate some of your inflammation symptoms and lead to better overall health. Chronic inflammation is a major contributor to major diseases such as cancer, cardiovascular disease and type 2 diabetes. You may be surprised to learn that many grocery store foods are a great source of anti-inflammatory properties. Whether it’s a smoothie, a meal or a snack, these foods are a great way to help tame inflammation in your body.

One of the most powerful anti-inflammatory foods is garlic. This nutrient is naturally anti-viral, anti-fungal and antioxidant. It also has a powerful immune-boosting effect. It has been used therapeutically for many years. Its anti-bacterial properties are also important.

Other anti-inflammatory foods include fruits and vegetables. These are packed with antioxidants and other beneficial compounds. These foods are also high in fiber. Fiber can help reduce inflammation in the body and also helps prevent the formation of C-reactive protein. Fiber has also been linked to improved heart health.

Beets are also a good source of anti-inflammatory compounds. They contain powerful plant pigments known as betalains. They also help protect against cancer. Beets are also packed with fiber and folate. They are an excellent source of omega-3 fatty acids. Adding beetroot to your diet can help reduce inflammation and protect against heart disease.

Turmeric

Adding turmeric to your diet can have many benefits. It is known to relieve inflammation, fight off infections, and promote bone health. The spice is available in fresh, dried, and powdered forms.

The spice is an excellent source of antioxidants and Vitamin C. You can easily incorporate it into your diet. It is also a good source of fiber, which will help reduce inflammation in the body.

Turmeric has also been used for medicinal purposes in different cultures, including Chinese medicine and Ayurvedic medicine. There is some evidence that it has antiseptic properties. It also contains an active ingredient called curcumin. It is an antioxidant, and it can inhibit the growth of cancer cells.

A good place to find turmeric is in the spice aisle of your local grocery store. You can also purchase turmeric supplements. However, turmeric does not have all of the nutrients your body needs, so a balanced diet is the best way to get the most benefit from this spice.

Turmeric is a powerful antioxidant, and it can also be beneficial to your heart. Studies have shown that it can lower bad cholesterol and protect your heart from heart disease.

It is also known to help cure a cold or flu. Studies have also shown that it can help relieve pain and inflammation in osteoarthritis.

Coldwater fatty fish

Including coldwater fatty fish in your diet is one of the top anti-inflammatory foods you should be eating in 2023. They’re rich in omega-3s and contain essential protein, which can help protect your heart. They’re also low in calories, so they can help slim down.

They’re a great source of fiber and antioxidants, which can fight inflammation. They also contain vitamin B12, which can support nerve function.

Other foods high in omega-3 fatty acids include walnuts, beans, and tuna. They may also help reduce chronic diseases, such as heart disease and arthritis.

Coldwater fatty fish should be eaten in moderation. Some types contain mercury, which can be harmful. Also, some fish are high in dioxins, which may increase the risk of heart disease.

You should also avoid processed foods, which contain trans fats. Saturated fats and sugar cause inflammation. Saturated fats can raise cholesterol and increase your risk for heart disease. Similarly, fried foods and other foods high in trans fats are also pro-inflammatory.

You should eat more fruits and vegetables in your diet. These are high in antioxidants and phytonutrients, which can reduce inflammation and help your immune system. They also contain vitamins and minerals that can lower your risk for heart disease.

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Why You Gain Weight After Quitting Cigarettes (And How to Adjust)

Updated on September 27, 2022 by Tina Clark

For smokers, one of the most life-altering decisions they can make is to go tobacco-free. Currently, the Centers for Disease Control Prevention (CDC) estimates that 61.7% of adult smokers in the United States are in the process of quitting. While quitting cigarettes is generally a good thing, for many, smoking cessation has the adverse effect of unwanted weight gain. According to a study by Berhe W. Sahle and his partners in 2021, individuals who gave up smoking put on between two to 20 pounds of weight within the 6 to 8 years after the fact.

Let’s take a look at why this happens and how to prevent it.

Why do you gain weight after quitting?

Those trying to quit smoking don’t merely gravitate toward food in general, according to research published in the journal Drug and Alcohol Dependence. Instead, they end up choosing foods with a lot of carbs and sugar because comfort food activates the same dopamine in the brain that smoking does. It satisfies a need to send replacement triggers to the part of the brain that loves nicotine. For want of this sensation and satisfaction, many former smokers tend to overindulge and thus gain weight. Fortunately, there are steps you may take to maintain your weight when you stop smoking.

How can you address unexpected weight gain?

Curb the nicotine cravings with alternatives

Sometimes the urge to pick up a smoke gets too strong. The nicotine dependence developed through habitual smoking will often make you crave high-calorie food as a replacement. In those moments, reach for nicotine product replacements like nicotine pouches instead. As seen by checking out the Rogue nicotine pouches on Prilla, these alternatives come in varying strengths from 3mg to 6mg, giving you the ability to gradually reduce the dosage as you get more comfortable. It also comes in a variety of sugar-free flavors so you can have the feeling of indulgence even if you’re trying to cut back on excess sugar. The nicotine content in the nicotine pouches will continue to reduce your feeling of hunger and trigger your metabolism to limit weight gain. If you’re looking for other alternatives, these products also come in the form of patches, gums, and lozenges, though these aren’t always as discreet.

Regulate your eating with appetite suppressants

There is nothing wrong with a little bit of hunger, but if you are so ravenous that you must eat right away, you are more likely to choose something excessively fatty, salty, or sweet. Some people discover that increasing their daily water intake makes them feel fuller. Others find a high protein meal keeps them satiated for longer. If you’re still struggling with your incessant cravings, you can work with a nutritionist or try appetite suppressants like PhenQ. Since appetite suppressants work to dull excessive cravings, they can help you avoid unnecessary snacking that can lead to weight gain.

Find an activity you enjoy (or any distraction)

Smoking is a habit. By taking it away, your brain will try to compensate by looking for a way to keep your mouth and stomach busy. Instead of smoking or eating, choose another activity that will keep you occupied. Even a hobby that will keep you busy for just 15 to 20 minutes will do. Some people turn to exercise, which also helps burn calories and prevent weight gain. If you’re not too keen to get a workout every time you get a cigarette craving, you can also look into more passive options like knitting, sewing, or playing with fidget toys.

Knowing that nicotine withdrawal symptoms do eventually go away may be helpful. After initially peaking in the first few days, the severity of the symptoms often decreases over the course of the first month. The good news is that there are many things you can do to lessen your cravings for nicotine and prevent weight gain. Ultimately, gaining weight should not be a deterrent to smoking cessation. It’s perfectly avoidable and the effort is worth it.

Bulbine Natalensis: Closest Natural to a Steroid

Updated on August 18, 2022 by Tina Clark

Bulbine Natalensis has been used as a powerful aphrodisiac, cognitive enhancer and general health tonic in traditional medicine in its native origin, Africa.

More recently it has become of interest to the scientific community and a large body of men due to its potential as a testosterone booster and sexual function enhancer.

In fact, with respect to the testosterone increase and other effects of this herb, Bulbine Natalensis may be the most steroid-like natural supplement available.

What Is Bulbine Natalensis?

It’s an herb from Africa, used traditionally for its aphrodisiac / sexual enhancement properties. The interaction with the male sex organs and related hormones are the source of these effects.

Effects on Testosterone

Current study data comes from research on rats. However, given the significance of the results in all of the studies undertaken so far, there is a strong probability that the effects can be seen in human equivalent doses.

Anecdotal evidence from experienced users so far supports the research findings.

Testosterone is increased in rats with very high reliability and potency. It is important to note that dosage was a very important factor in the studies, to a point where the higher dosage of 100 mg (per kg of bodyweight) was not effective in comparison with a lower 25-50 mg/kg dose.

Dosage and other usage factors are discussed in the dosage section later in the article.

Increased testicular testosterone levels and testicle size were noted.

In some cases, up to a 346% increase in testosterone was recorded.

Why Does Bulbine Natalensis Boost Testosterone?

Bulbine increases testicular acid phosphatase as well as levels of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH).

These hormones are the precursors to the manufacture of testosterone in the testicles. Read about testosterone boosters

Reduction of Estrogen

A significant reduction of estrogen was found at all dosages (25, 50, 100mg per kg).

At the dose specified for highest testosterone increase – 50 mg/kg – there was a 65.1% reduction of estrogen.

Many testosterone boosters don’t have a concomitant estrogen reducing effect like this. In fact, when testosterone is increased, the aromatization of testosterone is usually increased too, which means more estrogen.

The fact that Bulbine decreases estrogen makes it quite unique, and could be considered its secret weapon.

Effects on Sexual Function and Arousal

The same studies which looked into the effects on testosterone could of course measure aphrodisiac properties and the impact on sexual function.

The aphrodisiac effect is significant if secondary to the testosterone boost. Testicle size was increased along with an increase in penile tumescence and reduction of refractory period between ejaculations.

What these mean respectively is that the erection is firmer and larger (penile tumescence), while the time it takes to become aroused again after ejaculating is reduced.

Basically: bigger, firmer erections and more sex.

Interestingly: the aphrodisiac effect is more effective than Viagra at equivalent, or even lower, dosages than Viagra.

A Natural Steroid?

What are the implications of the testosterone increase and estrogen reduction? And what of the other effects on the human body?

The potency of the testosterone boost and concomitant estrogen inhibition is extremely interesting to a whole host of potential users, ranging from bodybuilders to men suffering with sexual dysfunction and libido problems.

What is apparent is that Bulbine’s effects are perhaps the most steroid-like of any natural supplement discovered thus far. This includes the

Safety and Side Effects

There is an effect on the liver and kidneys and can be damaging if the supplement is taken for long periods of time.

Therefore, much like a steroid cycle, it is wise to only take Bulbine Natalensis for cycles of 4 to 8 weeks maximum.

The study with human subjects that took a daily dose of 650mg for 28 days (4 weeks) showed no negative effects on kidneys or liver for that period.

This suggests that 500 to 650 mg a day is the ideal dose for men for periods of 4 to 8 weeks, as it coincides with the effective dose of 8 mg/kg found in the testosterone studies.

Dosage and Usage

The optimal dosage for testosterone effects was found to be 50 mg/kg in rat studies. This converts to 8 mg/kg in human men when using the FDA’s Guidance for Industry – for estimating safe doses for adults in clinical trials.

Now, this 8 mg per kilogram of bodyweight dosage equates to:

A 150 lb man taking 545 mg total per day.
A 200 lb man taking 727 mg per day.
A 225 lb man taking 818 mg per day.

…and so on.

It is also advised to cycle the use of Bulbine Natalensis such as would be the case for a steroid, which exhibits similar modes of action.

NOTE: Bulbine Natalensis will have NO effect on women.

Conclusion and Important Takeaway Points

Bulbine Natalensis is a potent:

Testosterone Booster
Estrogen Reducer
Sexual Function Enhancer
Cognitive Agent

It is perhaps the most steroid-like natural supplement discovered so far, in terms of its potential testosterone increase in humans.

Though most studies at the moment are based on research with rats, the significance and consistency of the results implies there is a strong effect in humans.

Anecdotal evidence from bodybuilders and strength athletes seems to support this assumption.

One major difference when compared to anabolic steroids is that Bulbine reduces estrogen levels in males. A drawback of steroid use is that they can increase estrogen levels via the aromatase action as a result of higher than normal testosterone levels.

The simultaneous increase of testosterone and decrease of estrogen seen with Bulbine Natalensis is highly encouraging for men with a range of requirements, specifically enhanced testosterone production for muscle growth, improved sexual function and overall well-being.

A final point with respect to its steroid type behaviour is that it is completely legal to purchase and use.

The most important takeaway points are thus:

Use the correct dosage (even if the supplement product suggests more)
Use for only 4 to 8 weeks at a time
Avoid heavy alcohol use during the cycle

There are not many manufacturers of quality pure grade Bulbine Natalensis. The best product we have found is that made by Evolution Slimming for their sports supplement range.

References

Yakubu MT(1), Afolayan AJ. Anabolic and androgenic activities of Bulbine natalensis stem in male Wistar rats. Pharm Biol. 2010 May. [http://www.ncbi.nlm.nih.gov/pubmed/20645801]
Yakubu MT(1), Afolayan AJ. Reproductive toxicologic evaluations of Bulbine natalensis Baker stem extract in albino rats. Theriogenology. 2009 Aug. [http://www.ncbi.nlm.nih.gov/pubmed/19410284]
Yakubu MT(1), Afolayan AJ. Effect of aqueous extract of Bulbine natalensis (Baker) stem on the sexual behaviour of male rats. Int J Androl. 2009 Dec [http://www.ncbi.nlm.nih.gov/pubmed/18710410]
Jennifer E Hofheins, Scott M Habowski, Tim N Ziegenfuss, and Hector L Lopez. Short term safety of bulbine natalensis supplementation in healthy men. J Int Soc Sports Nutr. 2012.[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3500755/]

Skinny Gal Diet Pill for Women Review, Does It Really Work?

Updated on August 11, 2022 by Tina Clark

Skinny Gal is a fat burner for women that has some mixed reviews. Read our take on it decide for yourself it you really want to invest your weight loss hopes into this diet pill for women

PROS
Reputable company
Some good ingredients

CONS
Not the strongest formula
Mixed customer reviews

VERDICT – OTHERS PREFERRED
Rock Star make some great diet product – unfortunately Skinny Girl isn’t one of them in our opinion

The formulation as a whole could be improved greatly if many of the surplus ingredients were removed in favour of higher doses of garcinia cambogia, African mango, white kidney bean, and cayenne. However in order to provide an effective amount of each ingredient additional capsules would be required per day.

If you want my opinion LeanBean is a superior fat burner – it is gimmick free, extremely powerful but completely safe. It can also block fat and suppress appetite. It is suitable for men and women.

What is Skinny Gal?

Skinny Gal is a diet pill marketed as an extreme thermogenic fat burner for women.

It’s distributed under the RockStar brand name, but the company producing this product is not the same company that produces Rockstar energy drinks.

There’s not a lot of information available about the RockStar company responsible for launching Skinny Gal.

The official website is located on the Shopify retail platform, but it’s not possible to buy Skinny Gal via Shopify; and RockStar appear to be employing some questionable marketing practices because they offer people free diet pills in exchange for buying a bottle from Amazon and then leaving a review.

Claims : Thermogenic fat burner just for women

Pros: Theoretically has some good ingredients. Nice looking brand

Cons : Not the most potent formula, others preferred

Click here to find out which diet products for women are most popular

How Does Skinny Girl Work?

The main marketing claims look like this:

Thermogenic fat burner for women
Fast fat burner for women
Blocks carbohydrate
Appetite suppressant for women
Extreme potency formulation
100% pure and safe for women
The best diet pill for women
Extreme weight loss
Made by women, for women

Thermogenic fat burners cause the body to produce more heat and extra calories are burned in the process.

Diet pills that block carbohydrate digestion can help lower the daily calorie intake because carbohydrate provides four calories per gram.

Appetite suppressants make it easier for the stomach to feel satisfied with less food, and “made by women for women” is a marketing promise made by numerous diet pill manufacturers who want women to believe the pills in question work especially well for the female sex.

List of Ingredients in Skinny Gal

One capsule per day provides:

Garcinia Cambogia (40mg): A tropical fruit extract that suppresses the appetite and interferes with the body’s ability to store fat. The normal dose is 1500-3000mg per day, the amount provided here is ridiculously inadequate.
African Mango (25mg): Another fruit extract that suppresses the appetite. African mango has a good reputation for increasing fat loss. Diet pills that use it often offer around 450mg per day. The 25mg provided here won’t do a thing.
Conjugated Linoleic Acid (15mg): Some studies suggest CLA supports fat loss, others show it does not and the dose used in past studies was not 15mg. It was 3-6 grams.
White Kidney Bean (10mg): An ingredient that works on the digestive enzyme needed to break down carbohydrate (alpha-amylase) and limits its efficiency. This means a portion of the carbohydrate that is eaten is not digested and cannot release any calories. A dose of 2000mg per day can provide good results. A 10mg dose will not.

The rest of the ingredients are included as a proprietary blend (235mg):

Caffeine Anhydrous
Apple Cider Vinegar
Raspberry Ketones
L-Arginine
Green Coffee
Hoodia Gordonii
Cayenne Pepper
Turmeric
Guarana
Rhodiola
Papaya Leaf
5-HTP

A few of the ingredients included in the blend, such as green coffee and cayenne, are respected thermogenic fat burners.

Raspberry ketones is a worthwhile inclusion as well, but there are a number of additions that have more debatable value and the lack of inclusion rates makes it impossible to see how much of each one is involved or to predict how the blend may perform.

Dosage – How to Use

One capsule is needed, once per day, before a meal

Skinny Gal Customer Opinion

There are plenty of good reviews for Skinny Gal, but that’s often the case when manufacturers offer free diet pills in return for an “unbiased” testimonial.

A few 5-star reviews read:

Brilliant fat burner. Love it!!! I can actually feel it working. It’s too soon to say if I’ve lost any weight but I’m sure that I will.

I look a lot thinner now. This is a fat burner for women that works

Fantastic! Works very well. I have already lost weight. I really recommend this product.

Some Negative Skinny Gal Reviews

Pah! This stuff is garbage. I took one pill a day for two months and experienced no benefit at all. Even with a healthy diet and plenty of track work, it didn’t do a thing.

I don’t know what kind of crap they’re putting in these pills, but they had me puking up for two days. For god’s sake stay away from them

The pill gave me a headache for the first few days then I seemed to get used to them. I had a few jitters, but nothing else. I stuck with them for 4 weeks, but I never felt any less hungry and I haven’t lost weight.”

Skinny Gal Known Side Effects

Customer reviews suggest the Skinny Gal diet pill formulation is not always tolerated well.

Reported side effects include:

Hormonal imbalances
Feeling of extreme sadness
Attitude problems
Stomach cramps
Mood changes
Jitters
Headache

Other Important Considerations

RockStar makes it very clear the formulation is only intended for healthy adults. They make it equally clear Skinny Gal is not intended for pregnant or breastfeeding mothers.

People who have existing health problems should not use dietary supplements without the prior approval of a doctor.

The same advice is offered to anyone who is using medication or planning on using two or more supplements in unison.

The Best Place to Buy Skinny Gal

The best place to buy Skinny Gal is from Amazon.com because it’s the only place the product is being sold, but RockStar only appears to be willing to send shipments to addresses located in the USA.

Guarantee

RockStar are promising a 30-day money back guarantee.

Skinny Gal Summary

It’s possible that some women who are already losing weight may find Skinny Gal helps them to lose a tiny bit more, but we would be surprised if it does and customer reviews show it may make some women feel ill.

The formulation as a whole could be improved greatly if many of the surplus ingredients were removed in favour of higher doses of garcinia cambogia, African mango, white kidney bean, and cayenne. However in order to provide an effective amount of each ingredient additional capsules would be required per day.

More thought should have been put into this product before it was brought to market. RockStar is hardly a rockstar when it comes the diet pill game.

Recommended Female Diet Pill

If you are looking for a diet pill that is exclusive to women the right now there appears to be just one player in town – the excellent LeanBean

LeanBean is just for women – all women of all ages. It contains a very well thought our formula than help weight loss in multiple ways. It can also help hormonal imbalance which is major cause or female weight gain.

Click here to read the full LeanBean review

Fat Burners Similar to Skinny Gal – Related Content

Trimtone – fat burner and appetite suppressant for women
Hourglassfit – a fat burning supplement made for females
Fit9 – a natural fat burning supplement, also helps reduce fluid retention and reduce cellulite