Tina Clark

About Tina Clark

Tina Clark is fitness instructor and nutritionist. She trains hard and fuels her body for the optimum. Tina is well versed at writing health supplement product reviews. She is also an expert at strategies for staying motivated and sticking to a diet program.

Qsymia Review – Phentermine and Topiramate Over the Counter Alternatives

Updated on May 13, 2022 by Tina Clark

Qsymia is a weight loss medication that is FDA approved. It is a combination of Phentermine and Topiramate, which are both over the counter medications for obesity. How does Qsymia work, is it safe, and how much weight can you lose?

Qsymia Review - Phentermine and Topiramate Over the Counter Alternatives

What is Qsymia and How Does it Work

Qsymia is a new weight loss drug that has recently been approved by the FDA. Qsymia is a combination of two existing drugs, phentermine and topiramate.

Phentermine is an appetite suppressant, while topiramate is an anti-seizure medication that has also been shown to be effective for weight loss.

Best Qsymia Alternatives Over the Counter

PhenQ
PhenGold
Phen24

The Alternatives to Qsymia are over the counter or available direct from the manufacturers website. No prescription is necessary for Phentermine alternatives.

Qsymia works by suppressing appetite and causing a feeling of fullness. It also helps to reduce cravings for carbohydrates and other unhealthy foods. In clinical trials, Qsymia was shown to be effective for weight loss, with patients losing an average of 10% of their body weight.

Qsymia is currently only available by prescription, and it is important to talk to your doctor about whether or not this medication is right for you.

To achieve weight loss using Phentermine and Topiramate, the most important thing to do is to follow a healthy diet and exercise regularly.

Phentermine is a powerful appetite suppressant that can help to reduce cravings for unhealthy foods, thereby allowing you to stick to a healthy meal plan.

Meanwhile, Topiramate helps you to maintain focus and motivation, so that you are more likely to stick with your exercise routine. Additionally, both drugs can have beneficial effects on the metabolism, which may help you burn fat more efficiently.

Overall, by following a healthy diet and exercising regularly while taking Phentermine and Topiramate, you can expect to see steady progress in your weight loss journey.

How Quickly Do You Lose Weight on Qsymia 3.75mg?

In clinical trials, people who took Qsymia lost an average of 5% of their body weight after one year. And some people lost even more.

Most people start to see results within two weeks of starting treatment, but some may lose weight more slowly. The amount of weight lost also varies from person to person, but most people lose an average of 5-10% of their body weight within the first year of treatment. With continued use, some people may lose even more weight.

Is Qsymia Stronger Than Phentermine?

There is no easy answer to this question. On the one hand, Qsymia does indeed contain more active ingredients than phentermine, and these additional ingredients are believed to increase its efficacy in terms of weight loss.

Additionally, some users claim that Qsymia works better for them than phentermine due to its longer duration of action. However, it is also true that some people may experience more side effects when taking Qsymia, which may make phentermine a preferable option from their perspective.

Ultimately, it comes down to an individual weighing the pros and cons of each drug and choosing whichever seems best for their needs.

How Much Weight Can You Lose on Qsymia?

When it comes to weight loss, there are no quick fixes or easy answers. But if you’re looking for a little help in reaching your goals, Qsymia may be worth considering. Qsymia is a prescription medication that combines two drugs: phentermine and topiramate.

Phentermine is an appetite suppressant that has been used for decades to help people lose weight. Topiramate is an anticonvulsant that has also been shown to promote weight loss. Together, these drugs can help people lose significant amounts of weight.

In clinical trials, participants who took Qsymia lost an average of 10% of their body weight after one year of treatment. And while there are some side effects to be aware of, such as dry mouth and fatigue, the majority of people tolerate Qsymia well.

Does Qsymia Work Straight Away?

Many users report noticeable results just a few days after starting treatment, and most experience significant weight loss after 1 to 2 weeks of use. While Qsymia does require some lifestyle changes such as eating a healthy diet and getting regular exercise, it can give you the extra boost you need to finally reach your ideal weight

Can I Buy Qsymia Over the Counter?

can you buy Qsymia over the counter? The answer is no. Qsymia is a prescription medication, which means it can only be obtained with a doctor’s prescription. However, there are a few other weight-loss pills that are available over the counter.

For example, PhenQ is a weight-loss supplement that can be purchased without a prescription. PhenQ works by preventing the absorption of some of the fat from your diet. As a result you will los excess body fat and body weight.

Who is Qsymia For?

Qsymia is a weight loss medication that is prescribed to people who are considered obese or overweight. The medication is a combination of two drugs, phentermine and topiramate. Phentermine is a stimulant that suppresses appetite, and topiramate is an anticonvulsant that helps to control cravings.

Qsymia is generally only prescribed to people who have not been able to lose weight through diet and exercise. In addition, the medication should only be used for a short period of time, as there are potential side effects associated with its use

Which is Better Qsymia or Saxenda?

When it comes to weight loss drugs, there are two main options: Qsymia and Saxenda. Both drugs have been shown to be effective at helping people lose weight, but they work in different ways. Qsymia suppresses appetite and boosts metabolism, while Saxenda helps to reduce the amount of food absorbed by the body. So which is better?

There is no simple answer. Qsymia is generally more effective for short-term weight loss, while Saxenda is better for long-term weight loss.

However, Qsymia can cause more side effects, including headaches, dry mouth, and constipation. Saxenda also has potential side effects, such as nausea and diarrhea, but they are usually milder. Ultimately, the best weight loss drug for you will depends on your individual needs and preferences

Is Qsymia Better than Contrave?

Contrave is another weight-loss medication that combines two drugs: naltrexone and bupropion. Like Qsymia, Contrave suppresses appetite and boosts metabolism. However, there are some key differences between the two medications.

For one, Contrave is only approved for use in people who are overweight or obese, while Qsymia can be used for people who are obese or morbidly obese. In addition, Contrave is not approved for use in people with eating disorders, while Qsymia is. Finally, Contrave can cause more side effects than Qsymia, including nausea, vomiting, and constipation.

So which medication is better? It depends on your individual needs and preferences. If you are looking for a medication that is approved for use in people with eating disorders, then Qsymia is the better choice. However, if you are interested in a medication that has fewer side effects, then Contrave may be the better option.

If you are considering starting treatment with Qsymia, be sure to speak with your doctor first. They will be able to determine if the medication is right for you and will help you to create a plan for success. With Qsymia, you can finally achieve your ideal weight and improve your overall health!

Does Qsymia Cause Side Effects?

Yes, like all medications, Qsymia can cause side effects. The most common side effects include headaches, dry mouth, and constipation. However, these side effects are typically mild and go away on their own. If you experience any severe side effects, be sure to speak with your doctor right away.

Alternatives to Qsymia Over the Counter

As mentioned at the start of this article we list PhenQ as being closest to Qsymia and available over the counter without prescription.

Best Weight Gain Pills: Supplements to Increase Appetite

Updated on April 20, 2022 by Tina Clark

While the struggles of weight loss are universally acknowledged and advertised, we often overlook and undermine the importance and difficulty of gaining healthy weight. Especially when it comes to those with an ectomorphic build, i.e., are hard gainers. This is where weight gain pills can offer a solution.

Best Weight Gain Pills: Quick Look

If you have an ectomorphic build, and wish to put on a few healthy pounds, increase your strength, build a more muscular physique, boost your immunity; or aim to return to a healthy weight after losing too much, there are a number of ways to go about it.

For some people, gaining weight can prove to be a herculean task.

It is here that weight gain pills take the stage, to help you eat more and enjoy the process. Appetite pills (weight gain pills) are medical supplements aimed at increasing one’s appetite. However, consumers are constantly perplexed by the whole gamut of options presented to them.

While the market is flooded with options for gaining weight now, not all of them may be the right fit for you- especially considering some of them actually present detrimental side effects under the façade of the most flashy and persuasive promises.

With that in mind, we have reviewed a selection of the most effective appetite stimulant pills, so that you can pick one best suited to your requirements, goals, and lifestyle and dietary preferences.

To effectively gain weight with the help of the right weight gain pills, it is also important to have a working understanding of appetite pills and how they function.

In this article, we have presented an overview of appetite pills so that you can make a well-informed decision when choosing an appetite pill to gain weight.

Best Weight Gain Pills – Effective Appetite Stimulants to Gain Weight

What is a Weight Gain Pill?

Pills for gaining weight are medical supplements, appetite stimulants that increase your feeling of hunger. Most appetite pills essentially serve the same purpose: to make you want to eat more, in terms of quantity and frequency both.

How different brands achieve this, depends on the formulation of their respective appetite pills.

What Causes Loss of Appetite?

Loss of appetite can happen due to a number of reasons. A stressful event such as an accident or the loss of a near one can trigger a disinterest in food.

You may have less of a desire to eat, lose interest in food, or feel nauseous at the idea of eating. Some of us are physiologically wired to have lower caloric requirements, and don’t feel all that hungry.

The key to healthy weight gain is remaining on a caloric surplus, which is not possible if you don’t eat frequently and a sizeable quantity.

The medical term for loss of appetite is anorexia. Anorexia shouldn’t be confused with anorexia nervosa, which is an eating disorder.

The most common reasons for the loss of appetite, apart from being naturally hardwired to operate on a low caloric intake, are:

Depression
Strong emotions like grief or sadness
The first trimester of pregnancy
Nausea
Dementia
Colon, ovarian, stomach, or pancreatic cancers
Liver or kidney disease
Human immunodeficiency virus (HIV)
Hepatitis
Chronic obstructive pulmonary disease (COPD)
Drug use
Use of certain medicines or treatments
An underactive thyroid (hypothyroidism)

Low appetite is definitely an issue of concern. There are multiple ways to deal with this problem- appetite pills, being one of them.

What are the Different Types of Appetite Stimulants?

There are a wide range of supplements with different ingredients and ways of improving appetite suited to cater your specific needs and support the processes that make you gain healthy weight. The following are the different types of appetite stimulants.

Corticosteroids – They are the most commonly used and are anti-inflammatory in nature and are known to produce a feel-good feeling.
Central nervous system drugs – These are drugs that target your central nervous system to accomplish their mission. Mirtazapine, cyproheptadine, and olanzapine are common examples.
Hormonal therapy – Includes mediums such as megestrol acetate, a medication that stimulates hormones to promote weight gain.
Alternative medicine– They are most commonly found in the form of natural remedies. An example of an alternative medicine will include long-chain poly-unsaturated fish fats which is known as a natural appetite stimulant.

How Do Weight Gainers Help?

Appetite enhancing pills are packed with protein, vitamins, and minerals that enriches your muscles and helps you put on weight in the desired areas. The following are the ways in which these weight gaining pills help in improving your quality of life:

They help you put on weight
They improve your overall health
They facilitate better appetite, metabolism and digestion

What Are The Functions Of Weight Gain Pills

Not only do weight gain supplements help you fast track the process of gaining weight, but they also address a variety of issues pertaining to your overall physical and mental well-being.

Some ways in which appetite stimulants speed up the process of weight gain are:

Boosts your appetite and increases your food intake
Improves your metabolism and ensures high energy levels throughout the day
Supports better food digestion
Improves the speed of food through body and supports better absorption
Produces visible results that boosts one’s morale
Helps accommodate better dietary choices
Keeps stress, anxiety and negative thoughts at bay
Reduces excessive binding of water or fibre to foods
Prevents mineral deficiencies

Things To Keep In Mind Before Purchasing Weight Gain Pills

Calorie Intake

These appetite enhancing pills are tailored to stimulate you to eat and increase your calorie intake in order for you to gain weight in desired places. To get visible results, the general scientific consensus is that an adult woman should intake anywhere between 1800-2200 calories per day, and an adult male should consume between 2200-2600 calories.

Key Ingredients

Hunger Spark, Piperine, Ginseng, and Astragalus are the most common ingredients found in appetite enhancer pills that start by aiming to improve your hunger and cravings.

Different pills are formulated with different ingredients that work together to help you boost weight, mass, and strength. They also manipulate hormonal and metabolic processes that signal for hunger.

Some key ingredients that make an efficient appetite stimulant include:

Tribulus terrestris
Fenugreek
D-aspartic acid
Ashwagandha
DHEA

How to Choose the Best Weight Gain Pills?

Now, the market offers the most persuasive promises, packed and labelled in the flashiest packages, and sealed with the most lucrative offers. In such a situation, information and awareness is your best friend. You must choose the appetite pills tailored to cater to your needs.

As an informed consumer, you must select supplements rich in natural, high-quality ingredients and avoid pre-packaged mass gainers, unhealthy weight gain products that do not deliver the desired results.

Top 4 Weight Gainer Pills

In the following section, we have curated a list of the top four appetite pills in the market, so you can pick one that is best suited for your needs:

1. Appetite Max

Click to view pricing and latest offers

Appetite Max is one of the most sought-after appetite stimulants in the market at the moment. Not only does it promote healthy weight gain by making you crave calorie rich foods, but it also facilitates an overall improved digestion.

Enriched by a combination of vitamins B1, B12, and D3, along with minerals such as magnesium, zinc, and boron, Appetite Max activates the channels knotted to hunger. Packed with the most important vitamins and minerals for healthy weight gain, this appetite pill improves food-metabolism and boosts hormonal health.

The amino acids L-Leucine and D-Aspartic Acid support muscle protein synthesis for enhanced muscle growth and tone. They also provide a source of energy that lowers the body’s calorie burning potential during activity.

Digestion enhancing enzymes such as Amylase and Glucoamylase aids in greater food absorption, which in turn pushes for healthy gain in weight. They support the complete breakdown of various starchy carbohydrates into simple sugars that the body then uses for energy.

Moreover, it is loaded with other heath benefits and botanicals such as Ashwagandha, Gentian Root, and Korean Ginseng which rejuvenates the digestive, metabolic, and immune systems.

Together these fantastic ingredients induce hunger, improve digestion, and promote metabolic balance for sustained weight gain. Appetite Max truly is an all-rounder that ticks off all the boxes on your list and quite deservingly holds its rank!

Key Weight Gaining Ingredients

●Vitamin B1

● Vitamin B12

● Vitamin D

● Magnesium

● Zinc

● Hunger Spark

● Piperine

● Ginseng

● Amylase and Glucoamylase

● D-Aspartic Acid

● Ashwagandha

Appetite Max Dosage

Take 2 capsules with 200-350 ml of water

Pros

Appetite Max is high in calories and can be consumed in a substantially less quantity thus not forming any type of harm and effect to the body.
It promotes quick and healthy weight gain as it’s equipped with various ingredients and extracts, all of which are rich in vitamins, minerals, and proteins.
Can help you gain muscle mass and muscle recovery times

Cons

This stimulant is known to contain synephrine in high quantities. To avoid an over dosage of synephrine, reduce the consumption of other products containing synephrine such as citrus fruit.

2. EatMor Appetite Stimulant

Click for price and availability

EatMor Appetite Stimulant is another well-loved appetite pill on the market. It encourages a robust appetite by promoting healthy muscle growth, weight gain, and increased energy. It is an all-herbal supplement designed to promote better digestion and help with gastric clearance. Moreover, this appetite stimulant also acts as an enlargement agent to boost your muscular ability.

The formula has been developed over the years and has proven to be an effective supplement to boost hunger. EatMor gives you the needed boost to be able to consume more calories. It enhances your appetite and creates a craving for foods that promote healthy weight gain.

This appetite stimulant is enriched with natural ingredients such as ginger, which improves digestive wellbeing and comfort, and turmeric, which is known to be a great absorption aid. Although the Eamor supplement mirrors some of the main functions of AppetiteMax and is an amazing product in itself, it does lack the all-round benefits that AppetiteMax offers.

Key Ingredients for Gaining Weight

● Hunger spark

● Ginger

● Fenugreek

● Eurycoma

● Damiana Niaciamide

Dosage

Take 2-4 EatMor capsules on an empty stomach,1-2 times per day

Pros

The formula is known to adopt an approach that improves appetite and assists the body to gain weight in the right places.
EatMor helps as an enlargement agent that boosts the muscle ability to grow.

Cons

EatMor rests upon some of the great ingredients found in Appetite Max, but it takes longer to show visible results.

3. EatUp Appetite Enhancer

Visit website for pricing

Much like the products mentioned above, EatUp also uses the Hunger Spark herb that focuses on healthy weight gain. A novel formula that, according to the brand, was born out of a desire to “develop natural weight gain products that actually work”.

Enriched with natural ingredients, many of which are popularly used as medicinal herbs, EatUp boosts your appetite and salivation, thus naturally encouraging you to eat more throughout the day.

This pill has a transient weight-gain effect, using creatine to increase weight through water- and glycogen-retention.

The EatUp supplement contains natural ingredients such as Centaury and Fenugreek Seeds. As well as being a popular spice in Indian cooking, fenugreek seeds are well known for their anabolic effect. Fenugreek Seeds in these capsules ensure healthy weight gain involving gaining muscle mass, and not just fat.

EatUp is power packed appetite stimulating pill loaded with vitamins such as Thiamine, B5, B6, and Niacin. However, it misses out on some of the powerful digestive support and food turnover benefits we’ve seen in AppetiteMax.

Key Ingredients to Gain Weight

● Gentiana

● Creatine

● Thiamine

● B5

● B6

● Niacin

● Chicory

● Watercress

● Fenugreek

● Natural raspberry concentrate

Dosage

Take 2-3 capsules 1-3 times per day.

Pros

These appetite enhancers stimulate one’s appetite by sending hunger signals to your brain, and in turn, successfully increases your daily calorie intake just by eating more.
This product contains white horehound which is considered “bitter,” meaning that it contains certain constituents that improve appetite and digestion.

Cons

Although packed with essential ingredients and more, the process of increasing weight through water- and glycogen-retention is effective short term but fails to deliver in the long term.

4. NutriThick Pills – Weight Gainer for Women

NutriThick pricing and offers

Known to promote body mass by incorporating all-natural supplements, NutriThick pills are very safe with no known side effects or risks. Thiss appetite stimulant is loaded with a strong combination of B vitamins: 1, 3, 5, and 6; a strong vitamin blend that looks into the overall wellbeing of an individual.

The herbal extracts in this product, maca and fenugreek, are both aphrodisiacs and estrogen-regulating compounds. Thistle, chamomile, and Pueraria in this product regulates stress and improves mental and physical recovery.

Creatine is one of the key ingredients of this product and is known to boost your strength for high intensity workouts, improves memory and increases muscle mass.

However, NutriThick pills also have many compounds which do not directly contribute to weight gain. Also, this is an appetite pill for women only.

NutriThick Appetite Stimulating Key Ingredients

● Maca Root Extract

● Creatine Monohydrate

● Saw Palmetto

● L-Lysine

● Chamomile Extract

● Blessed Thistle

● Fenugreek

● Puerira Mirfica Extract

Best Weight Gain Pills Summary

Anyone who has ever tried to gain weight knows that it is not as easy as it sounds. You can eat all the calories you want, but if your body is not consuming those calories, they will do you no good. That’s where weight gain pills come in.

By increasing your appetite, weight gain pills can help you make the most of the calories you’re taking in. And of all the weight gain pills on the market, Appetite Max is the most effective appetite stimulator. Made with a natural weight gain formula like ginger and cayenne pepper, Appetite Max is safe to use and actually works to increase your hunger and help you gain weight.

So if you’re looking for a weight gain pill that can help you pack on the pounds, Appetite Max is the best option.

Weight Gain Pills FAQ

Can you buy weight gain pills over the counter?

Yes, commercial appetite stimulating pills contains natural ingredients and do not require a prescription. Most weight gain pills can be ordered from the manufacturers website.

How much weight can I put on using weight gain pills?

It really differs from person to person. You should use the weight gainer for few month to experience the health benefits.

Can you build muscle using weight gainers?

Weight gain pills are designed to help you bulk up by increasing your appetite and aiding in the absorption of nutrients. This allows you to consume more calories, which can lead to increased muscle growth. In addition, weight gain pills can help you to retain lean muscle mass while you’re bulking up. As a result, you’ll be able to build the strong, muscular physique.

Can you stack weight gain pills?

Yes, you can use a weight gainer in combination with testosterone supplements, creatine supplements and other supplement that increase protein intake.

20 Quick Fitness Tips for 2022: Keep Fit Tips and Tricks

Updated on January 12, 2022 by Tina Clark

It’s 2022 and with it brings resolutions to get fit. This article will give you 20 quick fitness tips for 2022 so you can start on your way to a new healthier lifestyle!

Setting your Goals for the Year

Goals should be specific and realistic. If the goal is too vague, it will cause you to fall off track easily while achieving a more difficult than necessary task can become overwhelming very quickly.

For example stating “I am going to workout more” is not specific enough and will be hard to gauge. On the other side, setting the goal of working out 6x weekly seems overwhelming.

The happy medium is starting with 1 session every other day or even adding in some exercise during busy workdays where time allows. Age is also relative – there are special fitness plans for over 40’s.

Workout listening to music

An amazing training playlist can really set the tone for your workout. Choose slower songs for your warm-up, but use high energy tracks in order to really push through those last few reps!

Get New Gear

Evaluating your workout gear is a great way to start the new year. Maybe now’s the time that you should invest in some more appropriate clothing, sneakers for different types of weather or even upgrading what equipment can help make workouts easier such as gym flooring and free weights. Also, usually the month of January has the best sale of the year for workout equipment and fitness clothing.

Working out with friends

Having someone else to hold you accountable for your workouts can be a big help. You are more likely to skip that workout if it’s just you at the gym! Having someone by your side working towards similar goals will also push you further than ever before, so why not ask some of your friends or family members if they would like to begin working out with you in the new year?

Strength Training

Mna on workout machine varying exercises

Whether you’re trying to lose weight, tone up or build muscle strength; resistance training for women and men is the most effective way of achieving that goal. It has been proven time and again in research studies that having a regular strength-training regimen will not only improve your overall health but help you achieve your fitness goals faster than anything else out there.

Stay Consistent

One of the most important things in achieving your goals is consistency! It’s easy to get excited about beginning a new workout plan, but it takes time for muscles and bodies to adapt so you need to stick with it if you want results! Whether this means committing yourself every day or just twice per week, any amount of consistency will be beneficial.

Don’t Skip the Warm-Up!

Yes, you have a busy day ahead and know that your workout is going to wear you out even more, but skipping warm up sets or not taking enough time during your rest periods could lead to injury. It’s important to take the time in order to properly prepare your body for the rigorous workout ahead.

Keep it Simple

There are so many complicated routines out there, but sometimes simple is better! You don’t need to get wrapped up in fancy weight lifting techniques or cardio moves that you see on TV. Instead of getting caught up trying something new every time you go to the gym just stick with a simple routine and really focus on intensity.

Getting to the Gym

If you have a hard time getting motivated or just don’t have much free time, going for a walk outside in your neighborhood is an easy way to get some extra activity into your day! Even if it’s just 15 minutes of walking around before dinner every night, that’s still an extra 30 minutes of activity each week which is a great way to start working towards your goal.

Work on Improving your Posture

In order to get the best results from your workout, it’s important that you maintain a good posture. A bad postural habit can lead not only in less gains but also more injuries! Good Posture refers to being mindful of how we stand while working out and ensuring our spine remains in its natural curves which will help us achieve maximum effectiveness with each move.

Be Realistic

If you’ve never been to the gym before or maybe haven’t worked out in a while, don’t set yourself up for failure by attempting something too intense. It’s important to be realistic when it comes to setting goals and understanding your current abilities will help ensure that you stay healthy throughout this process! We recommend starting with a lower intensity workout and gradually building up as you progress. If you are trying to pack on muscle – using dedicated muscle building supplements like LigaBulk can really speed up your gains.

Drink Plenty of Water

It’s no secret that staying hydrated is key to a good health, especially when working out! Not only does water help keep our bodies functioning properly but it can also help us feel fuller throughout the day which will make sticking to your nutrition goals easier. Be sure to aim for around half your body weight in ounces of water each day and drink before, during and after you workout. One way to make sure you keep hydrated throughout the day is to keep a refillable bottle at all time. If you make it easy to drink, you will drink more.

Make Sure to Move Everyday

We know that it can be hard to find extra time in the day, but taking a quick walk or doing some household chores will help you get more movement into your daily routine. Even if this means waking up an hour earlier than usual and getting outside for a morning walk before work, any amount of movement is beneficial! It’s also important to remember to take breaks throughout the day to move around and stretch.

Don’t Forget to Stretch

We know that you’re probably pretty sore after this workout, but stretching out your muscles is crucial to letting them recover properly! Stretching also helps increase the range of motion in our joints which can help prevent injuries. When stretching hold each pose for about 20-30 seconds and make sure not to bounce during any stretch as it could lead to a muscle tear.

You can also try foam rolling to help reduce soreness and increase blood flow to the muscles! Just make sure not to roll directly over any tender spots or injuries as it could cause more pain in that area. Don’t forget, if you’re feeling very tired after your workout just take a short rest break before starting any stretches.

Try HIIT training

HIIT or High Intensity Interval Training is a great way to get in shape quickly. This involves quick, intense bursts of activity followed by short rest periods which helps increase our heart rate and burn more calories! You can also do HIIT training anywhere without any equipment at all so it’s easy to fit into your daily schedule no matter what.

Track your Progress

It can be really helpful to track your progress throughout this journey. Not only does it help keep you motivated but it also allows you to see how far you’ve come and what areas still need improvement. There are many different ways to track your progress, whether it’s through a fitness app, journal or simply taking pictures throughout your journey.

Take your workout outdoor

Spending more time outside can help you improve your mood and energy levels as well as provide a refreshing change of pace from the gym. Try doing some outdoor workouts, such as going for a hike or taking a yoga class in the park before work. Not only will this help look on our fitness journey but it also helps reduce stress so it’s a win-win!

Get Enough Sleep

This one is probably the most important, especially if you’re trying to get in shape. A lack of sleep can not only lead to fatigue and decreased energy levels but it can also make it harder for us to lose weight or maintain our current weight. Aim for at least eight hours of sleep each night and try to stick to a regular sleep schedule as much as possible.

Use Proper Form

This one is especially important when doing weighted exercises.Using proper form helps protect our joints from unnecessary stress and also ensures that we’re getting the most out of each exercise. When lifting weights, be sure to keep your core engaged, back straight and move slowly and deliberately. If you’re not sure how to do an exercise properly, be sure to ask a trainer at the gym for help.

Eat Enough Protein

In order to see results, it’s important that we’re providing our muscles with enough protein to rebuild and recover. Try eating about 0.36 grams of protein per pound of lean body mass each day to see results over time. Protein can be found in many different foods including eggs, beans and lentils as well as peanut butter, yogurt and nuts!

Try Natural Supplements

There used to be a time where diet supplements were frowned upon – not anymore. Some the best OTC diet supplements are completely natural and have clinical proof of efficacy. They are also not prone to cause side effects

Conclusion

We hope these 20 tips to start your fitness journey in 2022 help you become an healthier version of yourself. Since covid hit, trying to keep fit has been very hard. Access to gym has been restricted and mingling with a group of people has been virtually impossible. Just remember to take things one day at a time, focus on your own progress and don’t compare yourself to anyone else. We’re all different and that’s what makes this journey so unique!

Buying PhenQ in Shops and Online – Pricing, Offers and Guarantee

Updated on January 3, 2022 by Tina Clark

You may have read about PhenQ in the media – Daily Mail and other press outlets and are now considering purchasing. There are some great special offers and promotions to order for 2022.

PhenQ buyers guide 2022 — Phen Q can be bought directly from the official website. This exclusivity offers the customer more consumer protection and a better level of customer service.

PhenQ Special Offers

Natural weight loss supplements are now mainstream and available in most pharmacies, chemists, health food stores and supermarkets.

Some diet pill manufacturers choose to select their vendors and sales outlets carefully rather than stock them everywhere.

PhenQ is a premium dietary supplement that has been responsible for many weight loss success story. Wolfson Brands – PhenQ’s manufacturer, chooses to be selective – and a wisely so.

Where to Buy PhenQ

You cannot buy PhenQ at Boots, Superdrug or Holland and Barrett or GNC, Walmart or Amazon or indeed anywhere other than the official web store. The official website highlights this statement!

It is GGHC.com‘s aim to advise potential customers and help them to order PhenQ in the easiest and trouble free manner, while also getting value and best price on their PhenQ purchases.

If you want to buy PhenQ and are based in the UK, USA, Canada, Australia or anywhere else in the world you will have to go the official PhenQ website

There several country specific versions of the website. It is geo-targeted, this means that if you are in Great Britain and search for Phen Q and click to order you we be taken to PhenQ.uk – the UK friendly site which offers pricing in £ GBP. The same is true for

The 4 main reasons why PhenQ in shops and stores is not authorised is:

It is ensures authenticity of the dietary supplement.
The price and cost is consistent in each country.
The guarantee, money back refund policy can be controlled.
Customer service can be action quicker and consistently.

We should point out that there absolutely nothing wrong with buying weight loss pills (or any health supplements) from shops, store and 3rd part retail outlets. It is our duty to highlight there can sometimes be problems with ownership of the product guarantee. For example if you purchased PhenQ from eBay or Amazon – who would be responsible for the guarantee or refund if required. It can get messy.

PhenQ Guarantee and Refund Policy

Ordering PhenQ directly from Wolfson Berg completely negates these issues. PhenQ has a 60 day refund policy – it is provided directly by the manufacturers.

We are so confident in our weight loss supplement and its efficiency, that we give a full 2 months money back guarantee. If for any reason you are not fully satisfied with PhenQ‘s ability to help you lose weight, simply send the bottles back to use in the original container within 67 days of when your order arrived. We will refund you 100% of the product price – excluding shipping charges.

PhenQ Pricing, Costs and Options

The pricing table below details the countries that customers can obtain and order PhenQ and the relative prices for single bottles and multi bottle options and purchases.

The best deal is buying 5 bottles (this 3 plus and additional 2 FOC). You will also get a free bottle Advana Cleanse – a dietary supplement that can help detox and flush toxins away.

3 bottles of PhenQ
2 free bottle of PhenQ
Free Advana Cleanse (supplement)
Free worldwide delivery

Country	Single	Best Deal
USA	$69.95	$38
UK	£59.99	£36
Ireland	€65,95	€35
Canada	$89.95	$49
Australia	$94.90	$49.20
France	€65,95	€35
Italy	€65,95	€35
Germany	€65,95	€35
Spain	€65,95	€35

Lowest prices to order PhenQ online

PhenQ Payment Options

Wolfson state that want to make the ordering process as easy as possible and available to as many consumers. They offer several methods of payment. Visa, Mastercard, Amex on either credit card or debit card. They have even introduced POLi payment option and Skrill for 2022. All orders from the PhenQ site are processed using a 256-bit encrypted – this is the highest level of security and used my all major banks and building societies across the world.

Delivery and Shipping of PhenQ

If you order PhenQ from the official site it can be delivered without shipping cost to virtually all countries. There are however a few exceptions: Egypt, South Africa, Algeria, Turkey, Syria, Afghanistan, Cuba, Palestinian Territories, Sudan, Israel, North Korea, Mozambique, Iran, Iraq, Norway, Kuwait and Morocco

All orders are shipped via reputable carriers such as: Royal Mail, USPS International, USPS Priority tracked and DHL Express.

The most common countries that purchase PhenQ are:

UK and Ireland
United States
Canada
Australia
France
Italy
Germany
Switzerland

Should You Buy PhenQ

The technical aspect of the ordering process is covered. But should you buy PhenQ? With all the other diet pills and weight loss pills available why should you choose PhenQ over Burn XT or Plenity for example. Why choose you use PhenQ instead of XLS Medical or Alli Orlistat?

In the interests of balance, impartiality and to remain objective we feel PhenQ edges out over weight loss pills because it ticks virtually boxes we look for when buying a weight loss supplement.

All natural ingredients in formula.
Can be used for long term weight loss
Is non addictive
Is not likely to cause side effects
Is guaranteed and has a money back refund policy that is clear
Is available from manufacturers own website
Not available from Amazon or eBay (where 3rd party sellers get involved)
PhenQ has lots of before and after success stories

A Guide to Buy PhenQ Conclusion

Hopefully by now you are in a position to purchase PhenQ and experience for yourself the fat burning, fat blocking and hunger reducing benefits of the worlds leading natural weight loss pill.

Order PhenQ Direct from Wolfson Brands

Best Over the Counter Diet Pills 2022: OTC Diet Supplements

Updated on January 3, 2022 by Tina Clark

There are dozens if not hundreds of diet pill brands that are available to obtain over the counter without prescription. How do we choose which ones we should use? Which OTC diet pills work fastest, which ones contain natural ingredients, which ones are safest? All your questions answered.

Quick Look: Best OTC Diet Pills for 2022

PhenQ – fat burner and appetite suppressant
Leanbean – women only diet pill
Phen Gold – fat burner and hunger reducer

We were also reasonably impressed with Alli. If you are not familiar with it, Alli is a watered-down version Orlistat that is available from a pharmacy or chemist.

No prescription is needed, but pharmacists and chemists are not allowed to sell Alli to people who do not have a BMI of 28 or more. So it is really a hybrid.

Anybody who has reached such a level of obesity may be eligible for an prescription.

That would probably work out cheaper and they would also be getting the full strength version, so Alli is a little pointless and we would never be willing to recommend it because it lacks a money back guarantee.

We are 100% behind our recommended OTC diet pills, but we understand some people prefer to do their own research.

There is a lot to be said for taking a hands-on approach and anyone who uses our three main evaluation criteria will probably find it helps them to learn which products to avoid.

Over the Counter Diet Pills Without Prescription

If your Body Mass Index (MBI) is over 27 you are classed as overweight and may be eligible for prescription diet pills.

If your BMI is under but still high then you should still take steps to reduce your weight.

Using a weight loss supplement (diet pill) is a fast, cost effective and safe way to lose weight – IF you choose the right diet product.

The best OTC diet pills are either.

The fact that so many people in the United States and the UK are struggling with weight issues is very worrying and an article published by the NHS highlights the problem by calling Britain “the fat man of Europe”. The Unites States fares even worse.

It also presents a grim picture of the future by stating current estimates suggest 50% of the population will be obese by the year 2050.

The sad thing is many people are desperate to lose weight, but find it too hard to do.

Those who are already classed as obese (24.9% of the population) may be eligible for prescription for diet pills.

Anyone who is overweight, but not considered obese, will have to find an alternative source of help – over the counter diet pills (also known as OTC weight loss supplements).

Unfortunately, finding a non-prescription over-the-counter diet pill in the hundreds of brands advertised can be a daunting task. Which one is most effective

A lot of products don’t have the ability to do the things they are supposed to do and there are others that may make the user feel ill.

The worst thing is nearly all of them are sold via very convincing websites that make them sound like the best thing since sliced bread. It’s not all doom and gloom though. There are a few good options available, it’s just a case of learning how to differentiate the good ones from the not so good.

How to Spot a Good Over the Counter Diet Pill

When we are reviewing otc diet pills we look at a number of different factors.

We usually start by looking at the benefits the weight loss supplements allegedly offer and then check to see if the ingredients are strong enough to pull it off.

Other things we look at are how long the product has been on the market and the amount of and quality of customer feedback that has been accumulated.

We also feel it is important that customers are provided with a way of reclaiming their money if the product lets them down.

We look at other things as well, but product potency, customer feedback, and the presence of a money back guarantee are generally the most important deciding factors.

Diet pill products that fail to provide these three things are highly unlikely to receive our recommendation. At the moment we have only found three diet pills we are confident enough to recommend:

Best Over the Counter Diet Pills for 2022

Here are the most effective, safest and best value otc diet pills available to buy in 2022.

1. PhenQ – fat burner and appetite suppressant

This is not the first time PhenQ has made our list of best diet pills and there is a good chance it will not be the last because the level of support customers are provided with takes a lot of beating.

Customers love this product. It’s already helped nearly 200,000 people to make their dreams of weight loss come true and the capsules are 100% vegan friendly and safe to use.

PhenQ is designed to provide weight loss without side effects and that’s exactly what it does. It is arguably the best phentermine alternative available over the counter.

Although diet pills that don’t cause side effects are in the minority, the real secret to this product’s success is the way it’s designed to work.

View PhenQ Pricing

PhenQ offers a better combination of benefits than any other diet pill on the market by controlling hunger, blocking fat production, boosting the metabolism, encouraging the body to burn its fat, boosting energy levels, and helping to improve the mood.

Energy levels can drop dramatically when the daily calorie intake is reduced, and saying no to favourite foods can be a real downer, so PhenQ’s ability to boost energy levels and enhance the mood is more important than it may appear

2. LeanBean – weight loss supplement for women

LeanBean is a uniquely formulated fat burner designed especially for women. It can be used by all women whatever their goals.

Arguably the biggest misconception surrounding weight loss is that everyone loses weight in the same or a similar way. This is wrong.

Men and women put on weight (and lose weight) very differently – for women, hormones play a major role.

LeanBean has been created to address a hormonal (estrogen) imbalance that can make burning excess body difficult.

View Leanbean Pricing

LeanBean is available from the official website – there are weight loss guides to accompany the product and the manufacturers offer a lengthy money back guarantee. If you are a woman …and you want to burn fat… this is the product for you.

3. PhenGold – fat burner and appetite suppressant

PhenGold is another popular Phentermine substitute.

The bottle is not so eye-grabbing as the one PhenQ diet pills are packed into, but this product provides an average weight loss of three to five pounds per week and a lot of users lose a lot more.

Phen375 is marketed along with the promise that it contains a “scientifically researched advanced formula” that will make you lose weight easier and faster than before.

Thousands of former and existing users affirm the statement is true.

View PhenGold Price

Quality counts for a lot in the diet pill industry so, as with the other products on our list of best diet pills for 2021, PhenGold only contains the best and all of them are pharmacy grade.

After the pills have been consumed, the formulation works on the appetite and lessens hunger, while also giving the body’s natural fat burning ability a tweak.

The official website places more focus on the product’s appetite suppressing abilities, but this is likely to be in an effort to make PhenGold appear more attractive to Phentermine seekers. Rest assured, it has more to offer and over 218,000 people have already decided to lose weight this product in place of something else.

Over the Counter Diet Pill – Further Advice

Customer feedback on comparable otc weight loss supplements can be a tricky issue. It’s never good to rely on testimonials published on a manufacturer’s website because they can often be misleading.

Information obtained from more impartial sources, such as blogs, dieting forums, and third party retailers (where applicable) is likely to be more reliable.

Another thing to watch out for is the Free Diet Pill Scam. Companies that use this technique hook customers in by promising them a free supply of diet pills and then ask for a small payment to cover the postage costs.

The deal sounds pretty good on the face of it, but that “free” bottle of slimming tablets can turn out to be very expensive and result in an ongoing expense.

What customers do not realize is that, by accepting the offer of the free trial, they are also agreeing to enter into an automated billing and shipping agreement. If they do not opt out they will be charged for the free bottle of weight loss pills and sent a fresh shipment every month.

The money is taken from the card that was used to make the shipping payment and most people don’t realize they have been scammed until they receive their monthly statement.

Pills that are marketed this way often have prices of around $100 per bottle and the reason people fail to realize the true nature of the free trial is they are never told.

Sometimes the information is mentioned in the small print on the site’s terms and conditions page, but it is not always the case and most people never read the page anyway. A lot of people are getting rich by marketing diet pills, but not all of them have their customers’ best interests at heart.

If you are presently looking for a good non-prescription diet pill, we hope this article will aid you in your search and help you avoid the sharks.

If you don’t have time to go searching we strongly recommend you check out the reviews for our three recommended products.

We’ve already done all the hard work, they made our list of recommended diet pills for a reason, and all of three options are backed by a 60-day money back guarantee.

Prescription Diet Pills Vs Over the Counter

The amount of prescription-only diet pill options that are available varies from one country to the next.

Doctors in the USA have around five options at their disposal, the most popular of which is probably Phentermine. Doctors in the UK do not have the same level of choice.

There is only one government approved weight loss drug, its name is Orlistat, and doctors who are considering prescribing it as an anti-obesity treatment have to adhere to strict guidelines.

UK regulations state Orlistat can only be prescribed if the patient has a Body Mass Index (BMI) of 28 or more and is also being treated for a weight-related health problem, such as high blood pressure or type 2 diabetes.

The only time the rules are allowed to be bent slightly is if the patient’s BMI is 30 or more. If this is the case the need for a weight-related health problem is no longer deemed necessary.

A Brief Overview of Orlistat and How it Works

The prescription-only weight loss drug Orlistat is distributed under a number of different brand names but, here in the UK, “Xenical” is the name most likely to be scribbled on a prescription.

Orlistat belongs to a class of drugs that are known as fat blockers. It works by interfering with the body’s ability to digest dietary fats.

In the normal state of affairs, each gram of fat that is eaten provides the body with nine calories.

That’s more than double the amount of calories provided by a gram of protein or carbohydrate and all those calories soon mount up. Orlistat reduces fat absorption by up to 30%.

It achieves this by retarding the activities of the digestive enzymes that are normally responsible for processing the fat contained in food. These enzymes are only necessary for digesting fat. Protein and carbohydrate will still be digested in the normal way.

Clinical trials show the average weight loss provided by Orlistat is 50% better than that of a placebo, but the recipients of an Orlistat prescription will not have to wait for the dials of the scales to start moving in a more favourable direction in order to see the drug is working.

It will probably be apparent the first time they need to use the toilet. All that blocked fat has to go somewhere, so it exits the body with the stool and its presence will make the stool softer and greasier than normal.

The Best Way to Use Orlistat

The best way to use Orlistat is in the way the prescribing doctor has recommended, but the normal dose is one (120g) Orlistat capsule taken within 60 minutes of each of the main meals of the day (breakfast, dinner, lunch).

It is also important to be aware the drug is intended to be used alongside a calorie controlled diet. Orlistat should never be thought of as a cheat pill and people who continue to pursue a long-standing relationship with greasy food could be in for a nasty surprise.

Negative Aspects & Other Considerations

Although the fat blocking abilities of Orlistat usually only result in a greasier stool consistency, and possibly some light spotting of the undergarments, people can really mess things up if they continue to eat a lot of fatty food.

Some of the premium otc diet pills offer a fat blocking capability – PhenQ is the best example of a natural weight loss supplement that can be bough in store, over the counter or online without prescription.

Adding more fat to the stomach gives the drug more fat to block. That means an increased amount of fat will be present in the stool and its slippery nature can cause it to move like greased lightning. The consequences of this should not require further explanation. Suffice it to say it can be extremely embarrassing.

The other problem with Orlistat is its use can rob the body of important fat-soluble vitamins. Fortunately, this can be easily rectified by taking a vitamin supplement two hours before of after the dose of Orlistat.

Other possible side effects include:

Flatulence
Allergic reactions
Chest infections
Headaches

The fact that Orlistat is the only drug that has been approved for prescription use in the UK says a lot. People in high places have taken a look at the various study results and decided it has value.

It also seem probable it was considered a safer option than Phentermine and all the other options that are sanctioned for use elsewhere in the world. Safer still are diet pills that are available over the counter – these are naturally formulated.

However, although Orlistat is available via prescription, the restrictions regarding the minimum BMI still place it out of the reach of people who are overweight, but not considered obese. Anyone who falls into this category will need to find an alternative way to loose weight.

A strict diet and exercise should do it, and the use of a quality supplement can speed the results. Even people who are provided with an Orlistat prescription will have to go this route in the end because, as soon as their BMI drops lower than 28, the treatment will stop.

Phentermine Overview and How it Works

Like Orlistat, Phentermine is a commonly prescribed anti obesity medication.

Phentermine works by suppressing appetite – reducing hunger so that daily calorie consumption is vastly reduced.

Some brand names that Phentermine is old under includes: Adipex (Adipex-P), Duromine and Ionamin and Suprenza.

The Phentermine alternatives available over the counter include PhenQ and PhenGold as we have mentioned above.

Top Over the Counter Diet Pills 2022 – Bottom Line

If you are dangerously overweight or obese your first call should be your doctor. You may be prescribed either Orlistat (a fat blocker) or Phentermine (an appetite suppressant).

You may not meet the criteria for prescribed diet pills so the natural or OTC weight loss pill route is your best option.

Of the available diet pills over the counter PhenQ is the best product followed by Leanbean and PhenGold.

Trimtone Australia Review – Fat Burner for Women

Updated on January 3, 2022 by Tina Clark

Trimtone is a female fat burning supplement that is a big hit with Australian women. It is also very popular in the United States, UK and Canada. Find out how much weight you can lose with this natural OTC diet pill.

PROS
100% natural ingredients
Fast working
No side effects
Good value
100 day money back guarantee

CONS
Only available from official website
Not available in some countries

VERDICT – HIGHLY RECOMMENDED
Arguably Australia’s most popular ladies diet pill – it is also a best seller in the USA, Canada and the UK.

A highly reputable brand with a long guarantee period makes Trimtone hard to resist.

There are special offers and discounts available from the official Trimtone website.

Customers can pay in local currency – AUS$, CAD$ and GBP

Trimtone Special Offers

One a day diet pill for women who have busy lives and want to lose weight quickly

What is Trimtone

Trimtone is an all-natural fat burner designed for women who need help to lose weight.

There are lots of alternative fat-burning supplements women could buy instead, some of which are also made for women. Unfortunately, few of them can match Trimtone’s power or have such a good reputation for delivering results.

There are many reasons so many women love this product. One of the main ones is it does what it’s supposed to do.

That’s a big point in its favor because a lot of female fat burners are good on hype but very poor on results.

Trimtone 100% natural weight loss supplement

A lot of women have been down that route before and can be very hesitant about placing their trust in supplements that will allegedly help them to torch extra fat.

The fact that Trimtone has a 100-day money-back guarantee is one of the things that help this product stand out from all the other alternative options distributed online.

The lack of side effects is also a strong selling point. Weight loss is good. Side effects are not. Many products offer a combination of both. Thankfully, Trimtone does not.

If you are presently struggling with weight issues and looking for a good supplement to help you get slimmer, this review will help you to decide if Trimtone is an option you want to have working by your side.

Our review explains what the product is designed to do and the kind of results you can expect. It also provides information about the ingredients that make these things possible and other important product details.

Unfortunately, our Trimtone review is pretty long but we didn’t want to cut any corners. When you are considering spending your money, it’s always good to be well informed about the products you may be about to buy.

Trimtone Benefits

Controls hunger and cravings
Makes your body burn more calories
Fires up your fat loss
Helps you achieve your body goals faster
Allows you to slay your health and fitness goals

Who Makes Trimtone?

Trimtone is a Swiss Research Labs product. Surprisingly, the company is British, not Swiss and, to confuse matters a little further, it produces all its supplements in manufacturing facilities in the USA.

Regardless of the place of manufacture, the quality of Swiss Labs supplements is very high. It has to be, the USA production facility is regularly monitored by inspectors from the FDA.

Usage Guidelines

The dose is one capsule per day, taken with water at the start of your day.

How Does Trimtone Work?

Trimtone is specially formulated to offer women a diverse range of benefits:

Suppresses hunger and cravings
Boosts metabolism
Enhances thermogenesis
Increases energy and vitality

By providing support in these key areas, Trimtone makes it easier to retain your dietary commitments and lose more weight than you could with diet and exercise alone.

Suppresses Appetite

Regardless of how much exercise you get, you are unlikely to lose weight if you fail to control the amount of food you put in your mouth and/or eat too much of the wrong kind of foods.

The wrong kind of foods are foods that are high in fat and sugar. You don’t need to eat much of these foods to push your daily calorie requirements way over the top.

These foods are also very good at causing your blood sugar level to spike. This is a big problem in itself.

When it comes to making sensible food choices, you are on your own. Trimtone cannot help. However, by suppressing appetite, the natural ingredients in Trimtone can help you to feel satisfied by smaller food portions and avoid the misery of hunger.

Controls Cravings

Carb and sugar cravings are another stumbling block Trimtone can help you to avoid.

Carb and sugar cravings are not genuine hunger. They often occur when your stomach is full.

After a meal or snack, your blood sugar level can rise rapidly, and become too high (spike).

This is more likely to happen if you eat large portions so, by controlling hunger, Trimtone helps prevent this from happening.

However, foods that are high in fat and sugar can cause a spike more easily. Even a high-calorie snack may do it.

When your blood sugar spikes, your brain responds by instructing your liver to secrete insulin. This brings your blood sugar level back down.

The problem is, insulin may cause your blood sugar to drop too low (crash). It may even become lower than it was before you ate.

Your body doesn’t like low blood sugar any more than it likes high blood sugar, so your brain acts once again. This time, it causes cravings for sugar and carbs because these high-calorie foods are so good at bringing blood sugar up again.

This is a diet-damaging scenario that can lead to overeating and further weight gain. That’s why Trimtone is designed to keep blood sugar and insulin under control.

Boosts Metabolism

Metabolism is a word you hear a lot in relation to weight loss.

Many people curse their metabolism for being too slow and blame it for their weight gain. Very few of the people who do this even know what metabolism is.

Metabolism refers to all the many and varied chemical reactions and biological processes that happen within the body. These reactions and processes help keep us alive.

When our bodies extract energy and nutrients from food or put energy to work, it involves metabolic processes.

The processes involved in energy metabolism are only a small part of a greater whole but it’s these processes that can influence our ability to gain, retain, and lose weight.

Lots of things can influence energy metabolism. If you want a faster metabolism, exercise is the best thing to provide it.

Physical exertion causes a greater energy demand, so metabolism increases.

Certain foods, increase metabolism too. As do some plants and their extracts.

Trimtone provides some of these natural metabolism boosters. Although they don’t provide such a good energy drain as exercise, they can work well alongside it.

The energy drain they provide can also last a long time, meaning the natural metabolism boosters in Trimtone may still be working for you during periods of rest.

Enhances Thermogenesis

Thermogenesis is one of the many processes that are part of metabolism. More specifically, it’s the process that generates heat.

Thermogenesis is generating heat within your body all the time. That’s why your skin is warm.

During periods of exercise, thermogenesis increases. This initiates a corresponding increase in energy metabolism that causes you to work up a sweat and lose extra energy as heat.

Certain plant compounds increase metabolism via thermogenesis. Trimtone provides some of the best of them. That’s one of the main reasons women using it get such outstanding results.

Increases Energy and Vitality

Trimtone is not a magic pill. It supports the efforts you are already making with diet and exercise.

The energy shortage these efforts cause is necessary to encourage fat burning. Unfortunately, it also causes fatigue.

Diet-related fatigue can be very unpleasant. Among other things, it makes you feel sleepy and can ruin your ability to have a productive day.

That’s why Trimtone provides a little caffeine to increase vitality and prevent fatigue.

The Trimtone Ingredients & What They Do

Each (1-capsule) dose of Trimtone provides five key ingredients:

Caffeine Anhydrous (120 mg)
Green Tea (100 mg)
Glucomannan (100 mg)
Green Coffee Bean Extract (100 mg)
Grains of Paradise (40 mg)

Unfortunately, the active ingredients in Trimtone are encased in a gelatin capsule.

This is not ideal because it means women who are vegan or vegetarian won’t be able to take advantage of the weight loss benefits the Trimtone ingredients provide.

Caffeine Anhydrous

Caffeine is the most socially accepted stimulant in the world. Millions of coffee drinkers, worldwide, begin the day with a caffeine fix.

There’s nothing wrong with that. Caffeine is a natural compound that’s very good for banishing tiredness and helping to clear the mind.

Caffeine is a common diet pill inclusion because it fights fatigue and delivers extra vitality to get you through the day.

There are other reasons for its popularity too. For one thing, caffeine reduces appetite. Research shows it increases thermogenesis as well. https://academic .oup.com/ajcn/article-abstract/51/5/759/4695347?redirectedFrom=fulltext

A lot of female fat burners provide too much caffeine. By doing this they often cause unpleasant side effects such as jitters, nausea, and heartburn.

You don’t need to worry about this heavy-handedness with Trimtone. Each capsule only provides slightly more caffeine than you would get by drinking a cup of coffee.

That’s enough to be beneficial, but not enough to cause the average woman to experience side effects.

Green Tea

Green provides catechin antioxidants that help detoxify the body and make it less susceptible to disease.

Research shows the antioxidants in green tea also increase 24 hour energy expenditure and fat oxidation. It achieves this by increasing thermogenesis. https://academic.oup.com/ajcn/article/70/6/1040/4729179

Glucomannan

The chances are you have already heard of this ingredient. If not, where have you been? Glucomannan is one of the most famous natural appetite suppressants in the world.

The ingredient comes from the roots of the Konjac plant. It’s high in natural fiber and incredibly absorbent, with a capacity to soak up around 50 times its weight in water.

When you take glucomannan with water, it hydrates and expands in your stomach. This makes it feel full and reduces your desire to eat.

A systematic review of 18 clinical trials proves glucomannan’s ability to deliver statistically significant weight loss. https://pubmed.ncbi.nlm.nih.gov/24533610/

Green Coffee Bean Extract

Green coffee beans provide chlorogenic acid. It’s a plant chemical that can reduce intestinal energy take-up by blocking the absorption of carbs.

Chlorogenic acid also regulates blood sugar and insulin. By doing this, it helps prevent the blood sugar crashes that cause cravings for sugar and carbs.

Grains of Paradise

Grains of paradise is the name of the seeds that come from a plant called Aframomum melegueta. It’s a member of the ginger family.

Grains of paradise support weight loss by increasing brown adipose tissue (BAT).

This “fat-burning” fat increases thermogenesis, helping you to burn extra calories throughout the day. https://www.nature.com/articles/nrendo.2017.132

Trimtone Side Effects & Suitability Considerations

Trimtone doesn’t have any known side effects.

However, the caffeine content may be an issue for women who do not tolerate stimulants well.

It’s also important to be aware Trimtone is not recommended for women who are pregnant or breastfeeding a child.

Buying Trimtone Australia : What You Need to Know

Order Trimtone

You can only buy Trimtone from the official website. Don’t be fooled if it appears to be available elsewhere.

Some companies try to make money by distributing fake products that allow them to make money based on the reputation of leading weight loss products and other companies’ good names.

If you want real Trimtone results, you need to buy the genuine product from the official site.

Each bottle of Trimtone provides a 30-day supply of pills and costs $49.99 (US prices). Shipping is free. Check the website for prices in Australian $, Canadian $ and UK £

Although the price is reasonable, it’s still possible to get a better deal.

If you buy two bottles of Trimtone, Swiss Research Labs will give you an extra bottle free of charge.

Buying three bottles of Trimtone will allow you to get two more bottles free. That’s even better and an excellent option if you have a lot of weight to lose.

The site also offers occasional promo codes that make it possible to further discounts of up to 20 percent.

Trimtone Summary

Trimtone is easily one of the best female fat burners on the market. It provides several top appetite suppressants and metabolism boosters and the doses are good.

If you need something to speed up your weight loss and control your hunger, Trimtone can do it and there’s no need to worry about a lack of results because Swiss Research Labs Provides a 100-day money-back guarantee.