Brad Murphy

About Brad Murphy

Brad Murphy is a dedicated bodybuilder and nutrition geek. He is GGHC's main supplement reviewer and content creator. Brad has been involved in product creation, formulation and distribution - pretty much every part of the process. If there is one person that is qualified to advise on the pros and cons of supplements and nutrition ...it's Brad.

Buying PrimeShred – A Review of a Great Fat Burner that Does What it Says on the Tin!

Updated on October 16, 2021 by Brad Murphy

A hardcore fat burner that increases thermogenesis, raises the metabolic rate in step with calorie burning – this is PrimeShred. It can also provide extra energy and focus with a nootropic ingredient includes. We like Prime Shred – see what you think.

Prime Shred hardcore fat burner — A fat burning supplement for men and women that is being ordered in vast quantities in the US, Canada, Australia and the UK

PROS
Increase fat loss
Speed up metabolism
Doesn’t reduce lean muscle mass

CONS
Too strong for some
Exclusive to official website
Not available in some countries

VERDICT – STRONG BUY
“It’s a superior option for bodybuilders and other athletes who want to burn fat while also retaining or improving their existing muscle mass.”

There are special offers and discounts from the official PrimeShred website. There is also free delivery. All order have a 100 day (over 3 months) guarantee!

Visit PrimeShred Website

What is PrimeShred?

PrimeShred is a hardcore fat burner manufactured in the USA for Muscle Club Limited. It’s not intended for general weight loss. PrimeShred is designed for men and women who are trying to build their ideal physique.

As with any other fat-burning product, you need to use PrimeShred alongside a low-energy diet.

Although reduced-calorie diets are good for helping you to burn fat, they are not so great for your muscles. In addition to burning fat for energy, your body can also burn protein.

It typically burns considerably more fat than protein because your stores of fat are your body’s secondary source of fuel. However, when your diet fails to provide enough calories, it’s still normal to burn a little muscle protein too.

When your body burns muscle protein it causes reductions in muscle mass. If you’ve worked hard to get in shape, that’s the last thing that you want.

PrimeShred isn’t a normal fat burner. It’s a specialist product that helps you to burn more fat and do so without losing muscle.

A superior fat loss pill for bodybuilders, athletes who want to burn fat and retain or improve their existing muscle mass.

Gym goers who have serious competitive goals typically use PrimeShred when they are trying to lean up before competitions.

It’s also a good option for those times when you need to drop your extra poundage quickly so you can look good on the beach during a vacation or for weddings or other special occasions.

When you are controlling your energy intake and training hard it can unbalance your hormones and play havoc with your state of mind.

On the one hand, mood issues can affect your training. On the other, they may make you more inclined to comfort eat. That’s why PrimeShred also provides ingredients that regulate mood and help you to maintain a positive state of mind.

Benefits of PrimeShred

Lose pure fat, not muscle
Transform your body
Break through plateaus and strip stubborn fat

How Does PrimeShred Work?

PrimeShred is a thermogenic fat burner that increases your daily calorie expenditure in a couple of ways, forcing your body to burn extra fat.

As with less specialized products, PrimeShred boosts your metabolism, making it faster. When metabolism increases, you burn more calories of energy than normal when you are exercising. You even burn extra calories when you are relaxing or asleep.

If you were eating normally, your body would simply take the calories it needs from your food and then store the excess as fat. During cutting cycles, it cannot do this. Because your energy intake is so low, it has to burn extra fat.

Thermogenic Fat Burner

PrimeShred also increases thermogenesis. It’s an ongoing biological process that generates heat within your body. The heat created via thermogenesis radiates from your body into the atmosphere around you.

If you’ve ever been jogging in sub-zero temperatures and seen steam rising from your skin, you may have an idea how this works. Like some of the ingredients in PrimeShred, exercise increases thermogenesis.

Increases Metabolism

Heat is energy. When you are losing extra energy as heat, while dieting, you have to burn even more fat.

In addition to increasing metabolism and thermogenesis as simpler fat burners do, PrimeShred tweaks the activity of fat-burning hormones and enzymes. This helps you to get even more superior results.

The formulation also boosts energy and mental focus making you less prone to fatigue. The improvements in energy and mental focus also enable you to perform better during training.

What’s the Best Way to Use PrimeShred?

The dose is three PrimeShred capsules per day. You take them 20 minutes before eating your breakfast.

You need to take the capsule daily, not just on your training days.

Ingredient Profile

Each (3-capsule) dose of PrimeShred Provides 12 key ingredients in the following quantities:

Niacin (15 mg)
Vitamin B6 (1.3 mg)
Vitamin B12 (24 mcg)
Green Tea (500 mg)
L-Tyrosine (300 mg)
Rhodiola (250 mg)
L-Theanine (250 mg)
Caffeine Anhydrous (225 mg)
Cayenne Pepper [10:1] (200 mg)
DMAE Bitartrate (150 mg)
Green Coffee Bean Extract [4:1] (100 mg)
BioPerine (5 mg)

The capsule shell contains Hypromellose, not gelatin. PrimeShred is a 100% vegan-friendly fat-burning product.

What Do the Ingredients Do?

Now we reach a very important part of the review. It’s time to look at the ingredients’ abilities and discover what they bring to the table.

B Vitamins

All three of the B vitamins in PrimeShred are present in most energy drinks because they help your body extract energy from food.

B Vitamins are water-soluble. Your body cannot store them so you need to consume them every day. When you are following a low-energy diet, it’s easy to become deficient. If this happens your energy levels will suffer so it’s good that PrimeShred provides a top-up.

Niacin is an especially useful addition because it improves circulation. By doing this, it helps your muscles get extra oxygen and nutrients. This delays lactic acid build-up, enabling you to train your muscles a little longer and harder before the pain forces you to stop.

Research suggests Vitamin B12 and other B vitamins stimulate the production of brain chemicals that prevent depression so these three nutrients add value to the formulation in several ways. (https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077)

Green Tea (500 mg)

Green tea is a popular natural fat burner. It’s popular because it works. There’s a mountain of research to support using green tea in this way and 500 mg is a good dose.

Green tea helps you to burn extra calories and fat by increasing metabolism and thermogenesis. Research shows the green tea catechins that are responsible for this also reduce LDL cholesterol. This makes green tea potentially good for the heart. (https://pubmed.ncbi.nlm.nih.gov/17557985/)

L-Tyrosine (300 mg)

L-tyrosine is an amino acid. In addition to being a building block of muscle, L-tyrosine is also a precursor to important neurotransmitters that are necessary for clear-headed thinking and help regulate mood.

So, regardless of whether you need to improve your mood or mental focus, this often undervalued amino acid can help.

Rhodiola (250 mg)

Also known as Arctic root, Rhodiola rosea is a medical plant that’s been exploited by herbal healers for thousands of years.

Rhodiola is an adaptogen. Plants that fall into this group provide natural compounds that help make you less susceptible to physical and mental stress.

People often consume Rhodiola to fight fatigue, anxiety, and depression. It gets a lot of respect for its abilities in these and several other areas.

Study data suggests 200 mg to 600 mg per day is a safe and effective dose, so the 250 mg PrimeShred provides is about right.

L-Theanine (250 mg)

L-theanine is an amino acid that’s present in green tea and certain species of mushrooms. It’s often added to nootropic supplements because it supports a very special state of mind people describe as an “alert calm.”

Basically, it helps you to chill out and calm down without slowing you down by causing sedation. That’s a benefit you may appreciate if you are looking for something to help keep your training periods stress-free.

Caffeine Anhydrous (225 mg)

Caffeine is a popular stimulant that’s good for boosting energy levels and clearing the mind. Lots of bodybuilding supplements contain caffeine because its revitalization abilities can help you to train.

Caffeine is also present in many diet pills because countless studies show it supports fat loss by increasing metabolism and thermogenesis.

Unfortunately, caffeine’s abilities are often abused by manufacturers who load their products with stupidly high doses. One of the reasons they do so is because caffeine is cheaper than most of the alternatives.

The dose PrimeShred provides is bang on the mark and should provide maximum benefits without jitters or other unpleasant side effects.

Cayenne Pepper [10:1] (200 mg)

Cayenne pepper provides capsaicin. If you haven’t heard of it, where have you been? It’s one of the most exciting natural fat burners to emerge in recent years.

Although there’s already plenty of research that proves the capsaicin in cayenne can improve fat loss by boosting metabolism and thermogenesis, the benefits don’t end there.

The ingredient can also make your life easier by reducing hunger.

Furthermore, cayenne’s ability to support fat loss also appears to be due to the way it affects brown adipose tissue (BAT).

Cayenne stimulates increases in BAT and, believe it or not, that’s not a bad thing.

Most of your body fat consists of white adipose tissue (WAT). When BAT increases, it causes reductions in WAT. You could say BAT is a fat-burning fat. (https://www.sciencedirect.com/science/article/pii/B9780323485593000105)

Don’t make the mistake of thinking this is only swapping one type of fat for another. On a molecular level, BAT is denser. It takes up less room than WAT.

DMAE Bitartrate (150 mg)

DMAE Bitartrate is an organic ingredient that’s often present in supplements. Especially ones that aim to benefit the mind.

DMAE bitartrate is a useful addition here because it improves motivation and mental focus. Let’s not forget PrimeShred is a fat-burning supplement that’s specially designed to work well for people who like to train.

Green Coffee Bean Extract [4:1] (100 mg)

The PrimeShred website says green coffee bean extract increases metabolism and thermogenesis. This may be so, but its ability to do these things is often questioned.

However, regardless of the method of action, research involving overweight men and women suggests green coffee bean extract can reduce body mass index (BMI) and waist circumference. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/)

BioPerine (5 mg)

BioPerine is a superior-strength black pepper extract that’s standardized to be at least 95% piperine.

Piperine is an alkaloid that boosts ingredient absorption, allowing you to obtain the maximum benefits from them.

Some manufacturers put basic black pepper extracts in their products. There’s nothing wrong with that but it’s great to see PrimeShred has BioPerine instead because its greater potency makes it a far superior option.

Does PrimeShred Cause Side Effects?

Muscle Club Limited says there are no side effects. However, the pills contain caffeine. That makes them unsuitable for anyone who does not tolerate the stimulant well.

PrimeShred does not contain an unreasonable amount of caffeine though. You’d get a similar hit from drinking a couple of cups of coffee. You may want to bear that in mind before taking PrimeShred alongside an energy drink or a strong cup of coffee.

PrimeShred Buying Options and Considerations

Visit PrimeShred Website

You can only buy PrimeShred from the official website (Wal Mart, Walgreen CVS and GNS do not sell). At the time of this review, a 30-day supply of pills (90 capsules) cost just under $50 – USA pricing. That’s very reasonable. Many alternative products with less to offer cost considerably more.

Buying Prime Shred in Canada

If you a Canadian customer you cannot purchase Prime Shred in store from Shopper Drug Mart, Costco or any of the big pharmacies and health stores. The price per bottle is $59.99 CAD with price promo codes and discounts available.

PrimeShred Australia Price

Buying PrimeShred in Australia is exclusive to the official website – Australian pharmacies do no stock. If you bought one bottle it is $64.99AUD – there are discounts and promo’s available

PrimeShred in UK Cost Price

British people cannot order from Holland and Barrett, Superdrug or Boots the Chemist. The cost for a single bottle is £34.99 with price breaks for multi bottle orders and purchases.

Unfortunately, when you only order one bottle you get lumbered with a small shipping charge. If you don’t like additional charges (and who does?) it makes sense to order an extra bottle or two. When you do that, the shipping charge is waived.

Even if you don’t mind paying for shipping, it may still be a good idea to order a couple of bottles because Muscle Club Limited will throw in an extra bottle free of charge.

If you go for three bottles, it’s better still. That will get you five bottles for the price of three.

Guarantee

PrimeShred has a 100-day money-back guarantee. That’s very good and you don’t even need to return your empty bottles.

PrimeShred Review Conclusion

Although PrimeShred may not be the ideal option for the average person seeking weight loss, it’s a superior option for bodybuilders and other athletes who want to burn fat while also retaining or improving their existing muscle mass.

Someone clever individual(s) at Muscle Club Limited has put a great deal of thought into developing this product. The ingredients profile is first-rate and all the inclusions are present in effective amounts. There hasn’t been any scrimping at all.

It’s especially good to see Muscle Club Limited hasn’t resorted to overusing caffeine like so many other manufacturers do.

Instead of getting heavy-handed with the caffeine content or including additional stimulants, the company has added B vitamins. That was a smart move and the formulation is all the better for it.

As far as the PrimeShred cots in concerned, it’s priced very competitively . Even if you only buy one bottle and have to pay for the shipping, the overall cost is very reasonable.

And let’s not forget Muscle Club Limited is providing its customers with a surprisingly lengthy money-back guarantee. When it comes to this particular product, Muscle Club Limited gets full marks all around.

Atrafen Review – Thrermogenic Weight Loss Aid

Updated on October 14, 2021 by Brad Murphy

Atrafen make several weight loss supplements for both men and women. This review is for Atrafen Elite a professional strength thermogenic fat burning supplement.

PROS
Reputable brand
Some good ingredients
Some positive feedback from customers

CONS
Some weak ingredients
Some bad customer reviews

VERDICT – LOOK ELSEWHERE
Atrafen contains ingredients that should help it achieve the desired aims, but the amounts involved are not stated and it is possible the pills may not contain enough.

Atrafen could be worth a shot, but the 30-day guarantee does not allow customers much time to test the pills, and customers who buy direct from the official site won’t be able to pull their money back at all, so Atrafen will never get a place at the top of our list of best diet pills.

Recommended Alternative
We recommend PhenQ – a multi action fat burning supplement with a good level of weight loss success for both men and women

What is Atrafen?

Atrafen is a diet pill brought to market by Nutratech Health LLC. The company state they were so sick of seeing so many hyped up products, being sold with unrealistic claims, they wanted to create something better.

Atrafen was the result and they say it is “a breath of fresh air in the most hyped up and downright dirty market around.” What a great idea! The only problem is PhenELITE contains the exact same formula. It’s a cheaper option and is marketed by an entirely different company.

This suggests Atrafen is white label product that will likely be found hiding behind many other companies’ labels. If that is so, Nutratech appear to be pretty good with hype themselves.

Nutratech Health also produces a diet drop version of the formulation (Atrafen Thermodrops), a companion product for night time use (Atrafen PM), and a carb and fat blocker (Orlistol). So far none of the products have set the dieting world alight.

How Does Atrafen Work?

Atrafen is designed to provide several benefits that may help people to lose weight:

Appetite suppression
Faster “revving” metabolism
Significant fat burning
Greatly enhanced energy and focus

If the formulation can do the things it is intended to do, dieters using Atrafen should find it easier to forgo the hunger pangs that could make it hard to stick to a calorie-controlled diet.

They should also find their reduced calorie intake does not leave them feeling overly tired. If the pills are capable of “revving” up the metabolism, the body will burn calories faster and will be more likely to need to start burning fat as an alternative source of fuel.

Key Ingredients

Each capsule provides 600mg of a proprietary blend.

The Atrafen Proprietary Formula contains unspecified amounts of the following nine ingredients:

Raspberry ketone: Further study is needed, but research conducted by scientists in Korea suggests raspberry ketone is a fat burner that “holds great promise”.
African mango extract: Research suggests supplementation with African mango (Irvingia gabonensis) may “favorably impact body weight” and be a “useful tool” in the fight against obesity.
Acai fruit extract: A super-nutritious fruit extract that has has an excellent reputation as an appetite suppressant and is equally favored as a fat burner.
Green tea extract: A proven fat burner. Green tea is also rich in antioxidants that can boost the health.
Resveratrol: A phenol that is naturally-occurring in grapes. Research suggests it can help support weight loss, but it is not one of the more popular ingredients.
Caffeine anhydrous: Caffeine is a stimulant that is good for boosting mental focus and increasing energy levels. It’s also a thermogenic fat burner. Caffeine anhydrous is one of the most popular caffeine providers because it’s believed to have a higher potency.
Kelp: The iodine provided by kelp may encourage the thyroid to produce extra amounts of (metabolism-enhancing) T-hormones.
Grapefruit powder + Apple cider vinegar: In the recommendations set out for his Swimsuit Slimdown Plan, the weight loss expert, Dr Oz suggests drinking one cup of grapefruit juice (with two tablespoons of apple cider vinegar), before meals, to accelerate fat burning.

Usage Instructions

Neither the official website or the Amazon sales page provide any information about the amount of pills that are required each day, the frequency of the doses, or any other usage considerations that may apply.

Atrafen Customer Feedback

The Amazon sales page has many positive reviews. Some of them are unusually long. This usually occurs when people have been given free bottles of pills to coerce them into leaving a review.

Most of the reviewers don’t admit this, but one reviewer states he originally awarded the product five stars to “get my free bottle” then reduced the rating to three stars because it was “so-so” and failed to live up to his expectations.

A few other reviews read:

“Piece of junk. Did nothing at all.””

I’ve not weighed myself yet, but these are good diet pills that work, so I am giving them 5 stars.””

Pills did zero to suppress my appetite or help me lose weight, I do not recommend.”

Atrafen Side Effects & Health Issues

The possibility of side effects is not mentioned, but the pills are unlikely to be suitable for women who are pregnant or nursing a child. Anyone who has existing health problems should always consult a doctor prior to commencing a weight loss regimen or using any brand of supplement for the first time.

The same advice is offered to people who are taking medication or planning to use two or more supplements together.

Atrafen Purchasing Options & Considerations

There are 60 capsules in each bottle. Customers who purchase directly from the manufacturer’s site can expect to pay $41.99 per bottle (or £GBP equivalent). Shipping is extra. Customers who purchase via Amazon generally save a couple of dollars and do not need to pay any shipping charges at all.

Guarantee

The Atrafen sales page on the official website states there is a “100% money back guarantee”. The returns policy shows this is not so.

It states returns will only be accepted if the product has not be used and is still in the original packaging. The returns policy is only good for 30 days. Amazon customers need have no worries though. If the company fails to honour its guarantee it should be possible to claim via the Amazon Returns Policy.

Atrafen Summary – The Bottom Line

What does it do: Atrafen is designed to provide several benefits that may help people to lose weight including fat burning and appetite suppression

Pros: Contains some good ingredients

Cons: Appears to be rebrand of an existing cheaper product. Customer comments and feedback not great

Atrafen contains ingredients that should help it achieve the desired aims, but the amounts involved are not stated and it is possible the pills may not contain enough.

Many customers say the pills worked well for them though, and that’s a good sign. However, the fact that the manufacturer may have been fishing for feedback by dishing out free pills takes away a lot of the shine. Especially when there are so many other customers who say the pills are a fail.

Atrafen could be worth a shot, but the 30-day guarantee does not allow customers much time to test the pills, and customers who buy direct from the official site won’t be able to pull their money back at all, so Atrafen will never get a place at the top of our list of best diet pills.

Recommended Alternative to Atrafen

Our preference is for PhenQ – a multi faceted diet pill that has a good level of customer feedback from both experts within the industry and customers alike.

PhenQ is a fat burner, fat blocker and appetite suppressant – it is suitable for just about anyone.

Read our impartial assessment of PhenQ here

DMAA Pre Workout – Is It The Best Supplement Choice Prior to Working Out?

Updated on October 4, 2021 by Brad Murphy

What is a DMAA pre workout and should you be using this kind of supplement to help with your workout? We review what it actually is, how to take them, when to take them and what the dangers are. We will also list some DMAA alternatives.

Please Note: to re-iterate the site’s policy, this article is for information and education only. In no way do we endorse the use of harmful stimulants or substances which are banned by any drug agency, or that are on their watchlist.

Although there is some degree of controversy regarding its use, DMAA (1,3 dimethylamylamine) continues to be a very popular supplement ingredient – especially in the pre-workout supplement market.

The FDA is in the process of restricting the sale and distribution of products containing the stimulant, though that has never stopped a substance’s circulation before.

People should know, however, that using DMAA comes with risks of side effects, and caution must, absolutely must, be top priority.

The present controversy surrounding the use of DMAA began after some users began abusing it and taking overly high doses and experienced severe side effects. In some cases it has even been linked to fatalities.

Armed with this knowledge it is all too easy to put total blame on DMAA for being a dangerous ingredient. We would advise against using it. yes. However, in cases where serious side effects have occurred, the most common denominator is the user’s carelessness.

Numerous studies also show DMAA is a safe ingredient when it is used in the recommended way. Having said that, it always makes good sense to advice from a medical professional prior to taking any new form of supplement of embarking on a weight loss/bodybuilding regimen.

What is DMAA?

DMAA is an organic compound that is traditionally sourced from geraniums. For this reason supplement manufacturers often call it geranium oil or geranium extract, but it is also known by a number of other names including methylhaxaneamine and geranamine.

It has a powerful stimulant effect that can make it particularly valuable to bodybuilders and its ability to function as a thermogenic fat burner makes it equally favoured by people who are searching for an effective weight loss supplement.

Although naturally-sourced DMAA is usually considered to be the preferable option, it is also possible to synthesize the ingredient under laboratory conditions. It has been speculated that synthetic DMAA is now more prevalent than the natural form.

A couple of supplement companies (who now no longer operate) added synthetic DMAA to a product, claiming it was sourced naturally from geraniums. This has been studied by the scientific community and shown to be false. There is no way the levels of DMAA in the products could have come from natural sources.

REF: Di Lorenzo C(1), Moro E, Dos Santos A, Uberti F, Restani P – Could 1,3 dimethylamylamine (DMAA) in food supplements have a natural origin? – Drug Test Anal. 2013 Feb;5(2):116-21. doi: 10.1002/dta.1391. Epub 2012 Sep 3

DMAA and Fat Burning

Although DMAA is known to function as a fat burner its powers can be greatly increased when it is combined with other ingredients, such as caffeine, and some studies indicate the combined powers of DMAA and caffeine may increase the metabolic rate by 35% and improve fat burning abilities by over 169% (compared to the placebo group).

Fat burning can be triggered in a number of ways. In fact, the body can trigger it without the need for supplementation and does so any time a shortage of calories occurs. This is, of course, the reason why a calorie controlled diet is so important for dieting success.

Fat burning supplements provide a means of triggering fat burning sooner than normal or in situation where fat burning would not normally be initiated. In the case of DMAA, the effect is achieved by stimulating the central nervous system in a way that sets off an internal chain reaction that achieves the desired effect.

DMAA and Bodybuilding

Like any stimulant, DMAA can be useful when taken prior to a workout session because the extra energy it provides can enable the user to achieve a higher degree of training intensity.

However it can also provide another benefit that may seem to be counterproductive.

Many bodybuilding formulations – NO (nitric oxide) boosters in particular – are designed to provide vasodilation. This is a process that causes a slight increase in the diameter of the blood vessels that allows the muscles to receive extra oxygen and nutrients.

DMAA is a vasoconstrictor, so it does just the opposite. Slightly narrower blood vessels may reduce the amount of nutrients available to the muscles, but it also encourages muscle hypertrophy with a lower intensity and some bodybuilders report favourable results.

Possible Side Effects

Despite the ongoing controversy regarding its use, numerous scientific studies show DMAA can be used in a controlled and safe manner.

REF1: Bloomer RJ1, Farney TM, Harvey IC, Alleman RJ – Safety profile of caffeine and 1,3-dimethylamylamine supplementation in healthy men – Hum Exp Toxicol. 2013 Nov;32(11):1126-36. doi: 10.1177/0960327113475680. Epub 2013 Feb 19.

REF2: Schilling BK(1), Hammond KG, Bloomer RJ, Presley CS, Yates CR. – Physiological and pharmacokinetic effects of oral 1,3-dimethylamylamine administration in men – BMC Pharmacol Toxicol. 2013 Oct 4;14:52. doi: 10.1186/2050-6511-14-52.

As with any substance, problems are more likely to arise when abused. DMAA is occasionally used as a party pill, for instance, and people who use it in this way have reported side effect such as nausea and headaches. In one case a potent mix of alcohol and DMAA resulted in a cerebral haemorrhage, but DMAA was never intended to be used in such a manner.

Should You Use a DMAA Pre Workout – Recommendations

From the scientific studies we have researched (some of which are linked out to on this page) we can draw some conclusions with respect to the use of DMAA.

Our advice: Don’t use it. There are plenty of alternative options that are safer and effective.

There may be one or two studies which show that DMAA can be used safely. The same can be said for most steroids and other drugs. However, the exact knowledge of how your body will react, or how much of the substance is in any specific supplement is something you may not have.

Alternative Pre Workout Supplements – Instead of DMAA

A majority of pre workout supplements are made for men or made to be loosely unisex. There are very few that are made exclusively for women. Powher pre workout is refreshingly different – it has a formula that contains ingredients that have been formulated for a woman’s body.

If you are looking for a pre-workout, a muscle building supplement or legal steroid alternative D-Bal Max should be given some serious consideration. Take 3 tablets a day and turn your body into an anabolic environment to train harder, build bigger muscle and recover faster.

VolcaNO Extreme Review – by Force Factor, Nitric Oxide Booster

Updated on October 3, 2021 by Brad Murphy

Will VolcaNO Extreme give you the pump. Read the review and find out what’s in it, how it works and what its user say.

Force Factor VolcaNO Extreme helps you achieve your maximum strength and power potential, it triggers a potent mind-muscle connection and unlocks relentless pumps and endurance…

…according to Force Factor, the manufacturers.

Nitric oxide boosters that come in capsule form have never gotten past me without getting completely ripped apart.

Capsules simply don’t have the space to fit the mass of powdered ingredients required to give you a good muscle pump.

For starters, the current scientifically proven dose of Citrulline-Malate (the most effective NO booster known) is between 6000 mg and 10000 mg, i.e. 6 to 10 grams.

And that’s just the first ingredient. Muscle pump, NO boosting, vasodilation pre-workout drink powders usually go on to include some other pump ingredients, plus the usual energizers and muscle nutrients.

Try and take that as a pill and you’d be swallowing something the size of one of King Kong’s nuts.

With that said, I’m willing to give anything a chance. After all, there could be some kind of new ingredient that I haven’t yet tried.

Why Use Force Factor VolcaNO Extreme?

I don’t know about you, but for me the pump is extremely important.

I’ve been studying supplements and muscle building for years, and ever since the start I’ve been tinkering around with individual ingredients and formulations trying to get swole AF on a daily basis in the gym.

Dietary nitrates are my first stop: lots of leafy greens and foods like beetroot. But a well stacked pre-workout supplement puts ingredients together that would otherwise be tricky to acquire.

Force Factor make some other products that I’ve been pretty impressed with, for example LeanFire Ultimate, which is a good fat-burner, albeit a pricey one.

So, putting my misgivings about capsule NO boosters aside, Force Factor say Volcano Extreme is legit, and it does contain a decent spread of ingredients.

I’ll open up the formula next and have a look at what it can actually do for you.

What Are the Ingredients and Dosages?

Each bottle of VolcaNO Extreme contains 90 pills, which equates to 30 servings at 3 capsules each.

Force Factor advise you to take it on workout and rest days so that’s a 30 day supply.

There is two blends within the formula. Bother are completely open-label, i.e. we know the precise inclusion rates of the ingredients.

Nitric Oxide Strength Matrix – 3150 mg

1500 mg – Inositol-Stabilized Arginine Silicate (Nitrosigine ®)
750 mg – L-Citrulline
750 mg – Creatine HCl (CON-CRET ®)
150 mg – Grape Seed Extract

Mind-Muscle Optimization Blend – 105 mg

100 mg – Alpha Glycerylphosphorylcholine (AlphaSize ®)
5 mg – Toothed Clubmoss

Nitrosigine is a stabilized arginine silicate which lasts a lot longer than regular arginine in the human body. According to the research [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4603712/] it is fast acting, elevating serum (blood) arginine levels within 30 minutes.

It also keeps them elevated for more than 1.5 hours. The study used a 1500 mg dose and so does VolcaNO Extreme. Arginine is the principal NO booster in the body.

Citrulline is considered better than basic l-arginine as an oral supplement because it survives the initial break-down process and makes it to the kidneys where it is converted to arginine.

Usually, L-Citrulline is taken at doses of 4 to 6 grams and when combined with malic acid to form Citrulline-Malate it is often taken in 6 to 10 gram doses for maximum effect.

VolcaNO Extreme contains only 750 mg of L-Citrulline. This may have some positive effect due to the presence of Nitrosigine.

Creatine HCl included at 750 mg is not altogether that useful. Creatine accumulates in your cells, forming a phosphocreatine reservoir. Creatine monohydrate is still the cheapest and best, and is my recommendation for creatine supplementation.

The small inclusion of creatine here feels like an afterthought.

Grape Seed Extract studies have shown an impressive increase in blood flow as a result of supplementation. However, they employed much higher dosages of 2 grams and 400 mg (from the two most relevant studies so far).

AlphaSize is a patented form of Alpha-GPC, which is one of my favourite ingredients of all time.

The mind-muscle connection is a weird, undefined, almost pseudoscientific phenomenon, but to anyone who lifts, it’s as real as it gets.

Alpha-GPC boosts neurotransmitter acetyl-choline which has a major influence on the neural triggering of muscle contraction force…ergo, the actual mind and muscle connection.

It’s a good ingredient, and one that is expensive to get hold of in any meaningful amount.
Ideally you’d want 500 mg of the stuff but you won’t find that much in a multi-ingredient product because it would cost so much.

Toothed Clubmoss is in for its Huperzia serrata, or Huperzine-A, content. It works in concert with Alpha-GPC because it inhibits the enzyme – acetylcholinesterase – that breaks down the acetylcholine that Alpha-GPC boosts.

Will The Force Factor VolcaNO Extreme Work for You?

When I first looked through the ingredients on the label of VolcaNO Extreme I was unimpressed.

That’s mostly because when I have an “NO booster” in my hand, I look for some key NO boosting ingredients and their inclusion dose.

Citrulline is often the first one I look for, and it’s in at 750 mg which is about 15% of the dose you ordinarily take.

Creatine is almost pointless in this product. You can buy 6 months worth of creatine monohydrate for half the price of Volcano Extreme.

The Nitrosigine, Alpha-GPC, and Huperzine-A sort of neutralize my urge to be wholly negative though. They are great ingredients, but they wouldn’t make me spend another pile of cash on this product.

My opinion: stick with your heavily dosed pre-workouts for getting swole.

Recommended Alternative to Force Factor VolcaNO Extreme

There are hundreds of pre workout supplements on the market with a hundred different ingredient profiles.

We consider D Bal Max to be a premier supplement as it contains high dosages of the ingredients to get the most from your workout.

D Bal Max is suitable for men and women and for people of all levels from the beginner to the competitive trainer

D-Bal Max Review – for Explosive Workouts and Building Muscle

Updated on September 29, 2021 by Brad Murphy

If you are looking for a pre-workout, a muscle building supplement or legal steroid alternative D-Bal Max should be given some serious consideration. Take 3 tablets a day and turn your body into an anabolic environment to train harder, build bigger muscle and recover faster.

PROS
Increases muscle mass
Improves strength and performance
Legal steroid alternative
Boost testosterone
Strong pre workout
Faster recovery times

CONS
Available from official website only
Not sure about the container.
Not for the feint hearted

VERDICT – HIGHLY RECOMMENDED
If you are building muscle and workout you could spend a small on a pre-workout, NO booster, Testosterone booster, post workout and others. Or you could use D-Bal Max and uncomplicate your workout.

A highly effective pre-workout and muscle building supplement that can rival the effects of a steroid. D-Bal Max is legal effective and carries a 60 day money back guarantee!

If there is one gripe we have it is not with the product or results but the packaging – it is a bit OTT?

It is available to order direct from the official DBal Max website. There are special discounts on bulk purchases and free delivery to most countries.

Order D-Bal Max

What is D-Bal Max?

The supplement manufacturing company, Wolfson Brands, claim their D-BAL MAX steroid substitute product is so good it’s “pure bodybuilding dynamite”, but big promises are a lot easier to make than they are to fulfil, so we thought we’d take a look at the product and see if it will provide the “bang” for the buck they say it will.

Why D-BAL MAX?

Wolfon have created D-BAL MAX to provide bodybuilders and other athletes with a safe and legal alternative to the steroid Dianabol.

Dianabol (Dbol) is a synthetic anabolic steroid that continues to be a popular muscle-building option despite the fact that its use is illegal and can endanger the health.

Dianabol is a pink tablet that is taken orally.

There can be no doubt about the steroid’s ability to deliver results, and many user report gains of up to 4lbs within the first 6 weeks of use, but Dianabol can damage the liver, stimulate the growth of “bitch tits”, and cause many other equally nasty side effects that make it a risky option.

Dianabol works in two main ways:

Improving protein synthesis
Improving nitrogen retention

Protein synthesis is an important process by which individual cells construct the proteins necessary to build muscle, but low nitrogen levels can interfere with the body’s ability to perform this natural function and nitrogen levels often deplete quickly during intense exercise.

Bearing all this in mind, it is easy to understand why Dianabol remains such a popular steroid, but Bauer claim their formulation can produce the same results without any of the side effects.

Improved protein synthesis
Bigger, stronger muscles
Boosts IGF-1 and Testosterone levels
Increases ATP
Controls serotonin
Provides longer, more intense workouts

The D-BAL MAX Formulation – What’s in it?

D-BAL MAX contains three natural ingredients that have a good reputation for enhancing performance and improving muscle gains and appear to offer additional benefits that Dianabol does not.

The ingredients used in D-BAL MAX are:

20-Hydroxyecdysterone: A natural chemical that is very similar to testosterone and can improve protein synthesis and help maintain a positive nitrogen balance. It has such a good reputation for getting results it is often dubbed a “plant steroid”.
Pro BCAA Complex: BCAA stands for “branched chain amino acid”. BCAAs are important nutrients that the body would normally need to extract from proteins provided by food. They are often added to bodybuilding supplements because their pre-processed nature allows them to be easily assimilated. BCAAs can boost performance and ensure efficient muscle repair and growth. They can also be useful for preventing fatigue.

Whey Protein: Any easily assimilated protein source that is a byproduct of the cheese-making process. Whey powder is one of the most powerful protein powder ingredients in the world and its ability to help pack on pounds of solid muscle is well-known by gym-goers everywhere.

D-BAL MAX Customer Reviews

I used to use dianabol back in the mid 80s, and it helped me to get some seriously good gains, but it also landed me in hospital with liver problems, so my entire supply got binned. I only bought D-BAL MAX because I read the claims made for it and got curious. But blow me down, the stuff helps me train as hard as Dianabol used to and doesn’t give me any side effects at all. I’ve made some very good gains since I began taking these pills, so take it from one who knows, this stuff is for real.

Helps you train like a titan and gets you looking like a god. Very GOOD RESULTS for a fake steroid.

I’m bench pressing more now than I was 20 years ago, and have never looked so big and toned in my life, so something in the pill must be working for me.

Possible Side Effects & Health Warnings

None of the ingredients used in the formulation are likely to cause negative issues, but pregnant or nursing mothers should always err on the side of caution and avoid all supplements except those that have been approved by their doctor.

People with existing health issues should be equally cautious, as should those who are taking medication(s).

D-Bal Max Prices and Discounts

Sales of D-BAL MAX are restricted to the D Bal Max website and customers are presented with three options:

1 month supply of pills – $68.95 (Save $17.00)
3 month supply of pills – $ 139.95 (Save $121.00)
6 months’ supply of pills – $279.85 (Save $242.00)

Order DBal Max

Customers who go for the 3 month option are rewarded with an extra two weeks supply of pill and those who invest in the 6 month option receive enough extra product to last for two months.

Shipping is free to UK, Australian, Canadian and US based customers.

With these significant discounts, you get a 60-day money-back guarantee that makes it risk-free for you to try. For further information, customer service can be reached via:

Phone: +1 (207) 805 8468
Hours: Monday – Friday 9:00am – 5:00pm
Email: support@dbalmax.com
Address: WOLFSON BRANDS (UK) LIMITED, 12 Payne Street, Glasgow, G4 0LF

Guarantee Period

Many manufacturers fail to provide customers with a money back guarantee, others allow 30 days; so Bauer’s 60-day guarantee is unusually generous.

D-Bal Max Verdict

By choosing ingredients that have the same potential as the steroid, the manufacturers appear to have done an excellent job at mimicking its abilities.

The D-BAL MAX formulation also appears to offer additional benefits that Dianabol does not, without any of the dangers to the health.

Customer feedback is also very good and offers further confirmation of the blend’s abilities; so we are confident enough in the product to put our reputation on the line and state we believe D-BAL MAX is a good, safe alternative to the steroid Dianabol.

FAQ’s

Can women use DBal Max?

Yes, the formula is safe and suitable for women to use

Is it suitable for vegans and vegetarians?

There is no animal product contained in the formula, pill casing or packaging. Yes it is vegan and vegetarian friendly.

Is DBal Max a steroid?

No, it is classed as legal steroid but contains no steroidal compound. DBal Max is an alternative to steroids and can give similar results while not exposing you to the possible harmful effective that Dianabol may give.

Can I use DBal Max a pre-workout supplement?

Absolutely yes. It is ideal for use to prepare your body to put it into an anabolic state before working out or lifting weights.

Ostabulk Review – Legal Ostarine Alternative

Updated on September 27, 2021 by Brad Murphy

A comparable Ostarine alternative available over the counter. Ostabulk is a popular bulking SARM (selective androgen receptor modulator). Find out how it works, whether it is safe and how to obtain.

PROS
Legal SARMs Ostarine MK 22866 alternative
Safe and natural supplement
Orally taken (no injections)
Stimulant free

CONS
Only available direct
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
OSTABulk is an alternative to Ostarine MK 22866. It is available over the counter and online via the official BrutalForce website.

Ostabulk is a high-quality supplement that offers testosterone boosting capabilities that are comparable to SARMs and steroids.

Order OstaBulk

Ostabulk Review

Ostabulk is a bodybuilding supplement manufactured by Muscle Club Limited and distributed under the Brutal Force brand name. It’s a highly specialized product that’s designed to offer athletes a safe alternative to Ostarine. It is classed as a legal steroid.

BrutalForce are also make RadBulk – a legal alternative to testolone RAD140.

Ostarine is a popular bulking SARM (selective androgen receptor modulator).

SARMs are experimental drugs that some athletes choose as safer options than anabolic steroids.

As with steroids, athletes who want to go with SARMs have various options available to them. A lot of people who choose Ostarine use it instead of the steroid Sustanon.

Like steroids, SARMs bond with your body’s androgen receptors. This triggers changes in your DNA that enhance your ability to build muscle.

OSTABulk is the best and safest alternative to Ostarine MK 22866

The problem with steroids is they also produce changes in other parts of the body, leading to various health issues such as premature balding, prostate problems, and man boobs. Steroids also cause women to develop man-like traits.

Because SARMs are more selective about the androgen receptors they bond with, they have fewer side effects than steroids. Unfortunately, although they are safer, they still have side effects and some of them are nasty.

Ostarine side effects can include headaches, fever, nausea, liver damage, heart attack, and stroke.

Brutal Force Ostabulk is specially formulated to provide the same benefits as Ostarine without presenting any side effects at all. In addition to being a great alternative to Ostarine, Ostabulk is a good substitute for Sustanon and similar bulking steroids that people often replace with the SARM.

Ostabulk Benefits

Safe & natural Ostarine alternative
Boosts testosterone
Delivers quality muscle gains
Increases strength
Burns through fat and gets you ripped
Fast-acting formulation

How to Use Ostabulk

The dose is three capsules per day. Each bottle of Ostabulk provides a 30-day treatment.

You take all three capsules in a single sitting. The best time to do this is 20 minutes before eating your breakfast.

You need to take the supplement every day. Not just on the days that you train.

As with similar supplements, pregnant or nursing mothers should not use Ostabulk without getting a doctor’s approval first.

If you have any existing health issues or would need to use Ostabulk alongside medication, getting prior approval from a doctor is also a wise move.

How Ostabulk Works

90 capsules dietary supplement OstaBulk Osterine

Each Ostabulk capsule provides a carefully balanced formulation of 11 natural ingredients. Working in synergy, the Ostabulk ingredients boost your ability to produce testosterone.

The formulation also helps you to maintain high levels of circulating testosterone by preventing it from binding with sex hormone-binding globulin (SHBG). This is an important safeguard because, when testosterone binds with SHBG, it is no longer available for your muscles to use.

In addition to being necessary for healthy protein synthesis within the muscles, testosterone also boosts energy and stamina. It assists fat burning as well and does a lot of other good stuff too.

By helping you to maintain optimum testosterone levels, Ostabulk helps you to train harder, heal faster, and attain your muscle-building goals in record time.

Ingredients at a Glance

Each three-capsule serving of Ostabulk provides the following:

Vitamin B6 (15 mg)
Vitamin D3 (39 mcg)
Vitamin K1 (15 mcg)
Magnesium (150 mg)
Zinc (7.5 mg)
D-Aspartic Acid (1764 mg)
Nettle Leaf Extract 4:1 (30 mg)
Korean Red Ginseng Root Extract (30 mg)
Fenugreek Seed Extract (30 mg)
Boron (6 mg)
Bioperine (3.8 mg)

How Good Is the Ostabulk Formulation?

The Ostabulk ingredient profile is incredibly good.

As you can see, Muscle Club Limited supplies all the inclusion rates. That’s great. It allows us to see there has been no scrimping. Ostabulk provides 11 good ingredients in decent amounts.

Vitamin B6 (15 mg)

Vitamin B6 is a key player in Red Bull. It’s in a lot of other energy drinks too because its ability to help the body extract energy from food fights fatigue and increases vitality.

The body also uses Vitamin B6 to produce hemoglobin in the red blood cells. Hemoglobin carries oxygen around the body. Your muscles need plenty of oxygen to produce energy and they need a lot more of it when you train.

Vitamin B6’s ability to boost vitality and performance makes it a very good inclusion for a formulation such as this but the benefits don’t end there.

Research suggests Vitamin B6 may also enhance target organ response to testosterone. (https://pubmed.ncbi.nlm.nih.gov/6727359/)

Vitamin D3 (39 mcg)

Vitamin D3 is a fat-soluble vitamin that serves many important roles in the body and is a key player in human immune system response. It also assists fat burning and fights depression.

Unfortunately, Vitamin D deficiency is surprisingly common.

Some research suggests Vitamin D may also be a testosterone booster. Needless to say, that’s the main reason it’s included in the Ostabulk formulation.

Vitamin K1 (15 mcg)

Like Vitamin D, Vitamin K is a fat-soluble vitamin. Research suggests it may have a role to play in stabilizing testosterone levels. (https://pubmed.ncbi.nlm.nih.gov/21894328/)

Magnesium (150 mg) & Zinc (7.5 mg)

Zinc is an important mineral that plays a key role in testosterone production. Most good testosterone boosters provide it.

Magnesium is a less popular option but that’s more to do with manufacturer ignorance than the abilities of this underrated testosterone boosting mineral.

Although zinc and magnesium are good testosterone boosters when used independently of each other, some research suggests they may work even better when paired.

(https://www.asep.org/asep/asep/BrillaV2.PDF)

D-Aspartic Acid (1,764 mg)

D-Aspartic acid is an essential amino acid that’s a key ingredient in many natural testosterone boosters. It stimulates the release of luteinizing hormone which, in turn, encourages increases in testosterone production.

Luteinizing hormone also triggers the release of human growth hormone (HGH). It’s an important muscle-building hormone too and its relationship with aging has earned it a reputation for being the body’s internal fountain of youth.

Nettle Leaf Extract 4:1 (30 mg)

Nettle leaf is another excellent inclusion and the dose is more generous than it appears. It’s a 4:1 concentrate that boasts four times the power of normal nettle leaf extracts. That means, to all intents and purposes, you are looking at a 120 mg dose.

Nettle leaf provides compounds that prevent testosterone bind with SHBG. (https://pubmed.ncbi.nlm.nih.gov/7700987/)

Panax Ginseng Root Extract (30 mg)

All ginseng is good but Panax ginseng (red ginseng) is the best. Famed for its abilities as an aphrodisiac and “life-giving” herb, ginseng is an adaptogen that’s good for providing protection from stress.

Ginseng has many other virtues too. Far too many to list here so I’m not even going to try.

Ginseng’s reputation in many areas can be supported by scientific study and some studies show one of the things it can do is boost plasma, total, and free testosterone. (https://pubmed.ncbi.nlm.nih.gov/9063034/)

Fenugreek Seed Extract (30 mg)

In addition to being a popular Asian cooking herb, fenugreek seeds provide saponins that boost testosterone and help the body to burn extra fat. So, in addition to being a key ingredient in many testosterone boosters, fenugreek is present in a lot of diet pill formulations as well.

Boron (6 mg)

Boron is a trace mineral and micronutrient that boosts magnesium absorption and helps the body make the most of its supplies of testosterone and Vitamin D.

Many studies support using boron as a testosterone booster. Doing so can deliver considerable increases in circulating testosterone. Research suggests some of its prowess in this regard could be due to an ability to prevent testosterone binding with SHBG. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/)

Bioperine (3.8 mg)

Bioperine is a high-quality black pepper extract that’s standardized to provide 95 percent piperine.

Piperine is the alkaloid that provides black pepper with its unmistakable smell. It’s also the ultimate helper ingredient. Lots of supplements provide piperine because its ability to improve the bioavailability of its companion ingredients allows them to work with greater potency.

Known Side Effects

Ostabulk does not have any known side effects.

However, the facility where the supplement is manufactured also processes products that may contain milk, soy, egg, and wheat. Peanuts, tree nuts, fish, and shellfish may be processed there as well. Ostabulk may not be suitable for you if you are allergic to any of the aforementioned foods.

Where to Buy Ostabulk and What It Costs

Ostabulk is exclusive to the Brutal Force website. If you believe you see it elsewhere, steer clear. The product you are looking at will be fake.

At the time of this review, a bottle of Ostabulk cost £39.99 (USD 59.99). That’s not bad at all. Many supplements that do much less cost a lot more.

Order OstaBulk

Each bottle of Ostabulk provides 90 capsules. That’s enough to last for a month, so nothing to grumble about there and, when you buy Brutal Force bodybuilding products, you always get free shipping. There are no additional charges at all.

Although Ostabulk is already good value for money, it makes a lot of sense to order two bottles instead of one. Doing that gets you a third bottle of Ostabulk free of charge and the 100-day money-back guarantee makes it easy to order in confidence.

If you are fortunate enough to arrive at the Brutal Force website during a flash sale, you can also get a further discount. It’s generally around 20 percent. A discount like that turns an already good deal into a steal so, if the opportunity is there, it may be a good idea to strike while the metal is hot.

Ostabulk Review Conclusion

Ostabulk is a high-quality supplement that offers testosterone boosting capabilities that are comparable to SARMs and steroids.

In addition to being a great alternative to Ostarine and its steroid alternatives, Ostabulk is also a good supplement choice for most men and women who already train hard and want a natural supplement that can enhance their results.

The formulation is first-rate, the price is reasonable, and Muscle Club Limited even offers a money-back guarantee. There are many reasons to choose Ostabulk. It’s a no-nonsense product that does what it says on the tin.

Pros & Cons

Pros

Manufactured to GMP quality standards in an FDA-approved facility
Legal alternative to Ostarine
Safe and natural formulation
Oral supplement (no injections)
Stimulant and chemical-free
Reasonable pricing
Regular flash sales with up to 20% discounts
Every third item free
Free worldwide shipping

Cons

Only available via the Brutal Force website

FAQ

Can I Stack Ostabulk?

Yes. Ostabulk stacks well with other Brutal Force SARMs substitutes. If you prefer a SARMs stack, the site has several options available that make it easy to get the best combinations at the lowest possible prices.

Is Ostabulk a Steroid?

No. Although Ostabulk’s ability to boost testosterone furnishes it with muscle-building capabilities that are comparable with steroids and SARMs, it’s a natural supplement.
Steroids are chemicals that force synthetic hormones into the body. There’s nothing natural about that so it’s not surprising they cause so many side effects. It’s a similar problem with SARMs.
Ostabulk doesn’t replace your testosterone, it encourages you to produce more of it.

Does Ostabulk Require a PCT?

No. After you finish using Ostabulk, you will not need to do a post-cycle therapy (PCT). That’s one of the big differences between Ostabulk and Ostarine.
Ostarine suppresses natural testosterone production just like its steroid alternative, Sustanon, does. When you stop taking it your natural ability to produce testosterone will be temporarily crippled, making a PCT necessary to help you get things back on track.
While you are using Ostabulk, your ability to produce testosterone is enhanced, not retarded. That makes it possible to stop whenever you want without any negative effects

Will I Lose My Gains After I Stop Taking Ostabulk?

No. If you continue to train as normal and eat the right foods, the muscle gains you got while using Ostabulk should remain with you long-term.

Do I Need to Use Ostabulk in Cycles?

The usage guidelines don’t suggest a need for cycling and none of the ingredients are likely to make the supplement unsuitable for long-term use.
However, following a typical cycle, such as eight weeks on followed by four weeks off, may be advantageous. It will prevent your body from becoming too accustomed to the presence of the 11 key ingredients.