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Brad Murphy

About Brad Murphy

Brad Murphy is a dedicated bodybuilder and nutrition geek. He is GGHC's main supplement reviewer and content creator. Brad has been involved in product creation, formulation and distribution - pretty much every part of the process. If there is one person that is qualified to advise on the pros and cons of supplements and nutrition ...it's Brad.

How To Convert Your Man Cave Into A Home Gym: No More Excuses

Updated on October 17, 2022 by Brad Murphy

How To Convert Your Man Cave Into A Home Gym: No More Excuses

Man caves can be pretty cool. But what if you want to get in shape? Or what if you don’t have the space for a full-fledged gym?

If you’re looking to turn your man cave into a home gym, there are a few things you’ll need to do. While there are many home gym hacks you can check out and take advantage of, you’ll need to get rid of any excuses first. No more excuses about not having enough time or money.

Second, you’ll need to find the right equipment. And third, you’ll need to set up a workout routine that works for you.

So let’s get started on turning your man cave into a home gym!

1. Get Rid of Excuses

The first step to taking your man cave workout seriously is getting rid of any and all excuses. If you want to make working out a part of your regular routine, you need to find a way to make it happen.

That means setting aside time for your workouts and making sure you have the space and equipment you need. It might also mean getting rid of any distractions in your man cave so you can focus on your workout. But if you’re serious about getting in shape, it’s worth it!

2. Find the Right Equipment

The next step is finding the right equipment for your home gym. If you’re on a budget, there are plenty of options available second-hand. But if you’re looking for new equipment, there are still plenty of options that won’t break the bank.

The most important thing is to find equipment that you’re actually going to use. There’s no point in spending money on a treadmill if you’re never going to run on it. So take some time to figure out what kind of workouts you want to do and what kind of equipment you’ll need for them.

3. Set Up a Workout Routine

Once you have the equipment you need, it’s time to set up a workout routine. This is where things can get a bit tricky, because there’s no one-size-fits-all solution. The best way to approach this is to start with some basic cardio and strength-training exercises and then build from there.

If you’re not sure where to start, there are plenty of workout routines available online or in fitness magazines. And if you want more guidance, you can always hire a personal trainer to help you put together a routine that works for you.

4. Get Motivated!

The final step is to get motivated! This is easier said than done, but it’s important to find a way to stay motivated so you can stick with your workout routine.

One way to do this is to set goals for yourself. Whether it’s losing a certain amount of weight, running a certain distance, or lifting a certain amount of weight, setting goals can help you stay on track.

Another way to stay motivated is to find a workout buddy. Having someone to work out with can make the whole experience more enjoyable and help you stay on track.

So there you have it! These are the four steps to turning your man cave into a home gym. Now all that’s left to do is get started!

Tools You Will Need

Let’s now talk about some of the equipment you may need to buy in order to complete some of the exercises we will list below. This is not an exhaustive list, but it should give you a general idea.

  • Dumbbells: You can find these at any sporting goods store. They come in all different weights, so you can get whatever is comfortable for you.
  • Exercise mat: This is optional, but it can help make your workouts more comfortable. You can find these at any sporting goods store as well.
  • Pull up bar: If you don’t have one of these already, they are really cheap and easy to install. You can find them online or at most hardware stores.

Workout Routines

Now let’s get to the good stuff: the workout routines! Below, we will list a few different routines that you can do in your man cave. These are just examples, so feel free to mix and match or come up with your own.

Upper Body Routine

This routine focuses on exercises that work your arms, chest, and shoulders.

  1. Push ups: Start in a plank position with your hands shoulder-width apart. Lower yourself down until your chest nearly touches the ground and then push back up. Repeat for 10-15 reps.
  1. Dumbbell rows: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Bend forward at the hips until your back is parallel to the ground and then row the dumbbells up towards your chest. Lower them back down and repeat for 10-15 reps.
  1. Shoulder press: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Raise the dumbbells up to shoulder level and then press them overhead. Lower them back down and repeat for 10-15 reps.
  1. Bicep curls: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Curl the dumbbells up towards your shoulders and then lower them back down. Repeat for 10-15 reps.
  1. Tricep extensions: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Bend your elbows and bring the dumbbells up to the sides of your head. From there, extend your arms back out and repeat for 10-15 reps.

Lower Body Routine

This routine focuses on exercises that work your legs and butt.

  1. Squats: Start with your feet shoulder-width apart and then lower yourself down into a squatting position. Make sure to keep your knees behind your toes and keep your chest up. Stand back up and repeat for 10-15 reps.
  1. Lunges: Start with your feet together and then take a large step forward with one leg. Lower yourself down until both knees are at 90 degree angles and then push back up to the starting position. Repeat for 10-15 reps on each leg.
  1. Leg lifts: Start by lying on your back with your legs straight out in front of you. From there, raise one leg up into the air and then lower it back down. Repeat for 10-15 reps on each leg.
  1. Butt lifts: Start by lying on your back with your feet flat on the ground and your knees bent. From there, raise your butt up off the ground and squeeze your glutes at the top of the movement. Lower back down and repeat for 10-15 reps.
  1. Calf raises: Start by standing with your feet shoulder-width apart and your hands on a wall or something else for balance. Raise up on your toes and then lower back down. Repeat for 10-15 reps.

Halotestin Bodybuilding: Halo Steroid Cycle, Dosage, Before and After, Side Effects

Updated on January 31, 2023 by Brad Murphy

If you’re looking to add some serious size and strength in a hurry, then you may want to consider using Halotestin (Fluoxymesterone) during your next bodybuilding cycle. This powerful steroid can help you achieve the results you’re looking for quickly, but it also comes with a number of potential side effects.

In this article, we will take a closer look at what Halotestin is, how it works, and what kind of results you can expect from using it. We’ll also discuss dosage, cycling advice, and potential side effects and better alternatives.

Halotestin

Summary: Halotestin is a steroid used by bodybuilders to gain muscle mass and strength. There are certain caveats with Halotestin or ‘Halo” – it can cause side effects plus it is not legal to buy over the counter or online without a prescription.

For this reason we recommend Testo Max – a legal steroid alternative that can produce similar muscle growth results. Testo Max is also legal and does not cause side effects. Read more on Testo Max

What is Halotestin?

Halotestin is an anabolic steroid with a long and storied history in the world of bodybuilding. It also know as Fluoxymesterone and the street name ‘Halo’ by bodybuilders.

It was first developed in the 1930s, and has been used by athletes and bodybuilders ever since.

Halotestin is unique among steroids in that it is highly effective at boosting strength and size, but does not promote the growth of new muscle tissue.

Instead, it works by increasing the amount of testosterone that the body produces. This increase in testosterone leads to increased protein synthesis, which results in bigger and stronger muscles.

In addition to its effects on strength and size, Halotestin also increases red blood cell production.

This gives athletes more energy and stamina, and helps to delay fatigue. As a result, Halotestin is often used by athletes who need to be at the top of their game for extended periods of time.

While Halotestin is an incredibly effective steroid, it is also notorious for its side effects. These include anxiety, insomnia, and aggression.

Halotestin can cause liver damage if used for extended periods of time. It is important to use Halotestin only as directed by a doctor or qualified medical professional. Despite its potential side effects, Halo remains a popular choice among athletes and bodybuilders who are looking to boost their performance.

How Does Halotestin Work?

Halotestin is a synthetic anabolic steroid and structurally similar to testosterone, and like testosterone, it promotes the growth and development of muscle tissue.

Halotestin also has potent androgenic effects, which explains why it is sometimes used as a treatment for male pattern baldness.

In bodybuilding circles, Halo is prized for its ability to increase strength and aggression. It is not uncommon for users to report significant increases in strength after just a few weeks of use.

Halotestin is also thought to enhance recovery from intense training sessions, allowing athletes to train harder and more often.

Halo Steroid Dosages and Cycle

Halo steroids can be taken orally or injected, and they are usually taken in cycles lasting 6-12 weeks. When it comes to dosage, there is no one-size-fits-all answer.

The amount that you take will depend on your goals, your experience with steroids, and your individual response to the drug. However, there are some general guidelines that you can follow.

If you are new to steroids, it is advisable to start with a lower dose and increase it gradually over time.

Once you have found the right dose for you, stick with it for the duration of the cycle. There is no need to increase the dosage mid-cycle; doing so will not result in any additional benefits. Halo steroids should be taken with food, and they should be cycled on and off for best results. 

Halotestin Clinical Study and Research

  • Anabolic-Androgenic Steroid Therapy in the Treatment of Chronic Diseases
  • An orally active selective androgen receptor modulator is efficacious on bone, muscle, and sex function with reduced impact on prostate
  • Drug-induced acute pancreatitis in a bodybuilder: a case report

Are There Side Effect with Halo Steroid?

Steroids can be an effective part of a bodybuilding routine, but they must be used carefully.

Halo steroids can cause side effects such as hair loss, acne, and increased aggression. They can also interfere with other medications that you may be taking.

If you are considering using halo steroids, be sure to speak with your doctor first to ensure that they are safe for you.

Halotestin Results?

The effects of Halotestin are usually seen within 2-3 weeks of starting treatment. However, some people may experience side effects such as acne, aggression, and changes in liver function. Therefore, it is important to talk to a doctor before starting treatment with Halotestin.

Is Halo Legal?

It is a Schedule III controlled substance in the United States and is not available without a prescription.

According to the FDA, Halotestin is not a legal drug for human consumption. However, some bodybuilders and athletes use it illegally to improve their performance.

Where to Buy Halotestin?

Halotestin is not legal to sell or possess in most countries without a prescription. Despite this, it is still widely available on the black market.

If you are looking to buy Halotestin for research purposes or have a prescription, there are a few things you should keep in mind. First of all, make sure that you are buying from a reputable source.

There are many fake or counterfeit products on the market, so it is important to do your research before making a purchase.

Be aware of the laws in your country regarding the possession and use of steroids. In many places, it is illegal to buy or use steroids without a prescription.

Finally, be sure to takeHalotestin exactly as directed by a medical professional to avoid serious side effects.

Alternatives to Halotestin

Testo Max is a legal steroids that produce similar effects to Halo. Read about Testo Max here

Testo Max is an oral anabolic product designed as an alternative to synthetic testosterone steroids such as Halotestin sustanon “sust”.

The formula contains compounds which encourage the body to increase its own levels of testosterone production.

The main ingredient has been shown to boost testosterone by as much as 50% in only 2 weeks of use. It is both safe and legal to use

Sustanon is actually a mixture of 4 different testosterone esters.

It has been used extensively for hormone replacement therapy.It has also been abused by athletes and bodybuilders seeking a performance/physique enhancing drug.

However, sustanon does aromatize to estrogen, which causes gynecomastia and water retention. Not only that but the treatment for that problem can lead to high HDL (bad cholesterol).

Using a safe, natural alternative will not come with these negative effects at all.

What Is Testo Max?

Testo Max is made by Crazybulk and contains a blend of selected testosterone boosters from the natural world.

These compounds encourage your endogenous testosterone levels to rise, allowing your body and brain to be in control.

It also causes none of the side effects associated with Halotestin or other steroid use.

For this reason, it is both legal and safe to purchase and use, even for residents of Europe, UK, Canada, Australia and of course the USA.

Why Use Testo Max and not a Steroid like Halotestin or Sustanon?

We’ve touched on the issue of side effects and legal issues you may experience if you decided to find Halotestin or Sustanon on the black market, but there is even more to it.

Sustanon is probably the most counterfeited of all the steroids. It is difficult to find a genuine form, mostly due to the fact that it is a precise mixture of four testosterone esters.

As for side effects, it can cause estrogenic effects such as gynecomastia (man-boobs) and high blood pressure.

To prevent this, you would need other drugs like Anastrozole (Arimidex) or Letrozole (Fermara) which are aromatase inhibitors.

These can cause problems with cholesterol.

Therefore, we’d advise using a natural product like Testo Max. It won’t have such a dramatic effect, but you can avoid all these problems and still get great results.

What Is In Testo Max?

The capsules contain several natural testosterone boosters: D-AA, Trib Terrerstris, Panax Ginseng and Fenugreek extract.

D-Aspartic Acid can increase testosterone by up to 50% in as little as 10 to 14 days.

What About Side Effects?

For the average person, there will be no significant negative side effects, and certainly nothing which requires other medication to prevent as is the case with the use of anabolic steroids like Halotestin or Sus 250.

People with a medical condition or who are taking medication prescribed to them by a doctor must consult that doctor before taking this or any other supplement.

Halotestin Conclusion

Testo Max is a viable and effective testosterone boosting supplement for people who are looking for an alternative to anabolic steroids like Halotestin.

In many countries it is difficult or even illegal to purchase and use steroids anyway. This offers a safe and risk free option at significantly lower cost.

Prices on the Crazybulk website are available in the Euros, Pounds, US, Australian and Canadian dollars.

The language on the website can also be changed so people from around the world can navigate it easily.

Shipping is a cheap flat rate to anywhere in the world, no matter how much product is ordered.

Related content: (articles connected to Halotestin)

  • Turkesterone and Other Ecdysteroids – Are They Legal Anabolic Steroids
  • Best Legal Steroids – What are the Legal Anabolic Steroids that Work
  • Anadrol Bodybuilding – The Fastest Working Steroid – Is Anadrol Legal?

Rad Max Review: Legal Alternative to Testolone Rad-140 SARM

Updated on May 25, 2022 by Brad Murphy

Rad Max is a legal alternative to Testolone rad-140 available to buy over the counter. All the muscle growth and testosterone boosting benefits of RAD 140 SARM without the side effects.

Rad Max review

PROS
Natural RAD 140 alternative
Improves strengths
Increases lean muscle mass
Legal to buy OTC / online
No side effects

CONS
Exclusive to official website
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
If you are looking for a good alternative to RAD 140 testolone, RAD Max is an excellent choice.

You can order from the official website. There is free shipping to USA, Canada, UK and Australia.

View Rad Max Price

Rad Max Review

Rad Max is a natural supplement designed for bodybuilders who are seeking a safe alternative to Testolone (RAD-140).

Testolone is steroid-like drug bodybuilders often use for bulking. It’s part of a range of experimental medications known as specific androgen receptor modulators (SARMs).

Rad Max SARM from Juiced UPP

Although Steroids have been popular with bodybuilders since the 1970s, SARMs are a more recent creation that came on the scene during the 1990s.

The companies responsible for developing SARMs were trying to create drugs capable of preventing muscle wastage due to injury or disease.

SARMs were also intended to be possible treatments for weak bones and osteoporosis. They are strictly experimental. None of them have been tested on humans. Some SARMs haven’t even been tested on animals. 

Nevertheless, the lab rats in some clinical trials showed dramatic increases in performance and strength.

This is not surprising because SARMs are drugs that take the role of testosterone and bind with androgen receptors just like steroids do.

However, unlike steroids, that bind with all androgen receptors, SARMs only bind with the receptors in muscle and bone. This makes them slightly safer than steroids are.

Due to their ability to boost muscle growth like steroids, but with a lessened risk of side effects, SARMs quickly became popular bodybuilding drugs. However, using SARMs for muscle growth is both dangerous and illegal.

Regardless of the risks, Testolone has a reputation for being one of the most potent bulking SARMs and is often used instead of the steroid Sustanon.

However, many users report side effects such as hair loss, headaches, anxiety, aggression, and hormonal imbalances. It also has the potential to damage the heart and liver.

There’s a great need for a safer alternative and Rad Max has become one of the most popular Testolone alternatives.

Who Makes Rad Max?

Rad Max is one of several SARMs alternatives created by Juiced Upp. The company was founded in London, England in 2017 but later moved to the United States and is presently headquartered in Bakersfield California.

Other SARMs alternatives in the range include Muscle UP – a  legal Ligandrol LGD-4033 SARM alternative that gives similar muscle growth results. Also Hulkster 32 – a Hulkster 32 is a powerful natural supplement for people looking for a way to improve their physical performance and muscle growth.

Juiced Upp was founded by a group of bodybuilders who were passionate about finding efficient ways to maximize muscle growth and performance without steroids, SARMs, or other anabolic drugs that have harmful side effects.

Rad Max is one of the company’s most popular creations. Athletes who have experienced its benefits swear it’s as strong as the SARM.

Rad Max Benefits

Like Testolone, Rad Max has a reputation for delivering serious improvements in muscle bulk and strength. It also shares the SARMs’ ability to enhance performance and endurance to help you to train like an animal in the gym.

The key befits look like this:

  • Better workouts
  • Faster healing
  • Rapid muscle and strength gains
  • Look shredded with minimal water gains
  • Get dry, leaner muscles with better definition and vascularity

Of course, Testolone can do these things too but there is a strong risk of side effects. Because it suppresses testosterone, Testolone also presents the need for a post cycle therapy (PCT) to help compensate for the damage.

Rad Max does not suppress testosterone, it increases it, so there is no need for a PCT when you go off cycle.

How Rad Max Works

Each Rad Max capsule contains a carefully balanced formulation of 11 natural ingredients that stimulate increases in testosterone.

The Rad Max formulation even goes that little bit further by preventing sex hormone-binding globulin (SHBG) from reducing available testosterone.

If SHBG is allowed to bind with testosterone, it renders it useless. Although your circulating testosterone levels may still be high, if the hormone is bound, it is no longer available for your muscles to use.

By boosting testosterone production and protecting it from SHBG, Rad Max helps you to attain the maximum benefits the hormone provides.

Although one of the main things testosterone does is aid protein synthesis, it has added value in other areas. One of the things it does is boost energy and stamina, helping you to train harder and longer before fatigue sets in.

Healthier testosterone levels can also improve your ability to burn fat. That’s why Rad Max can be so good for helping you to get lean.

Rad Max Ingredients at a Glance

Each (3-capsule) serving of Rad Max provides:

  • Vitamin B6 (15 mg)
  • Vitamin D3 (39 mcg)
  • Vitamin K1 (15 mcg)
  • Magnesium (150 mg)
  • Zinc (7.5 mg)
  • D-Aspartic Acid (1764 mg)
  • Nettle Leaf Extract 4:1 (30 mg)
  • Panax Ginseng (30 mg)
  • Fenugreek Seed Extract (30 mg)
  • Boron Citrate (6 mg)
  • Bioperine (3.8 mg)

Rad Max Ingredient Evaluation

Vitamin B6 (15 mg)

Vitamin B6 boosts energy by aiding carbohydrate and fat metabolism. That’s why it’s present in Red Bull and most other good energy drinks.

Vitamin B6 also helps your body produce the hemoglobin the red cells need to carry oxygen around the body.

By helping your muscles get plenty of oxygen, Vitamin B6 delays lactic acid build-up, helping you to work your muscles longer before you are forced to stop.

Vitamin B6 serves many other important roles in the body including maintaining serotonin and helping to keep your arteries clear.

It’s a particularly good addition to a formulation such as this because research suggests it also enhances target organ response to testosterone. https://pubmed.ncbi.nlm.nih.gov/6727359/

Vitamin D3 (39 mcg)

Vitamin D3 is an important fat-soluble vitamin that supports testosterone production. It also helps provide strong bones and enables you to maximize your aerobic capacity while training.

Because of its key importance to immune function, it’s always a good idea to get plenty of Vitamin D. When you don’t, your health may suffer. Lack of Vitamin D may also make you more susceptible to fat gain and mental depression.

Low-fat diet diets that are healthy in other ways can rob the body of Vitamin D and, although your body manufacturers it as a reaction to sunlight on the skin, Vitamin D deficiency is very common.

By providing extra Vitamin D, Rad Max can support good health while also helping your muscles to grow.

Vitamin K1 (15 mcg)

Vitamin K is a fat-soluble vitamin that works alongside calcium to help improve bone strength. It’s a heart-friendly vitamin that helps reduce the likelihood of dangerous cardiovascular issues and heart disease.

Research suggests Vitamin K may also help stabilize testosterone levels. https://pubmed.ncbi.nlm.nih.gov/21894328/

Magnesium (150 mg) & Zinc (7.5 mg)

Zinc is a mineral that’s renowned for its ability to support natural increases in testosterone. 

Magnesium also boosts testosterone but most supplement manufacturers ignore it, giving preference to zinc instead.

Juiced Upp is using both minerals here and it’s a very good move because research says these two natural testosterone boosters may work better together than they do alone.

D-Aspartic Acid (1,764 mg)

D-Aspartic acid is an essential amino acid that stimulates the pituitary gland, causing it to release a luteinizing hormone which, in turn, stimulates the testes causing them to up their production of testosterone.

Luteinizing hormone triggers the release of human growth hormone (HGH) as well.

Like testosterone, HGH is an important anabolic hormone. In addition to aiding muscle growth and cellular repair, HGH fights aging and is often referred to as the body’s internal fountain of youth.

Nettle Leaf Extract 4:1 (30 mg)

This is a 4:1 extract. That means it has four times the strength of normal nettle extracts. That makes the 30 mg of nettle extract in Rad Max the equivalent of 120 mg of standard nettle extract.

Although nettle extract is surprisingly nutritious, it does not boost testosterone. However, it’s a very important part of this formulation because it provides plant chemicals that stop your circulating testosterone from binding with SHBG. https://europepmc.org/article/MED/7700987

Panax Ginseng (30 mg)

You may have heard ginseng is an aphrodisiac. You may also be aware its often credited with amazing healing capabilities and is even considered a “life-giving herb.”

Chinese herbalists have been exploiting the abilities of ginseng for thousands of years. It’s one of the most powerful healing herbs and, although there are several types, Panax ginseng is the best.

Research supports ginseng’s value as a curative in many areas and its ability to increase libido and sexual function is likely due to its prowess as a testosterone booster. https://pubmed.ncbi.nlm.nih.gov/9063034/

Fenugreek Seed Extract (30 mg)

Fenugreek is a mainstay of Indian cooking. Most of the best Indian dishes contain it but the herb can do much more than just provide flavor.

Fenugreek seeds contain saponins that increase testosterone and support the body’s ability to burn excess fat.

Boron Citrate (6 mg)

Boron citrate provides the trace mineral boron in a form the body assimilates easily.

You could see boron as a helper ingredient because it improves magnesium absorption, helping you to get extra benefit from it. Boron also helps the body take maximum advantage of testosterone and Vitamin D.

Some research suggests boron may also prevent circulating testosterone from binding with SHBG. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

Bioperine (3.8 mg)

Bioperine is another good helper ingredient. It’s a branded black pepper extract. Like basic extracts, it provides piperine but it’s standardized for maximum potency. 

Although it has additional value in other areas, the main thing piperine does is enhance the absorption of other ingredients.

How to Use Rad Max

The dose is three Rad Max capsules per day. You take them 20 minutes before eating breakfast.

You don’t just take Rad Max on your training days, though, you take it on your rest days as well.

Stacking Options

As with Steroids and SARMs, you can boost the benefits of Rad Max by including it in a stack.

All of Juiced Upp’s SARMs alternatives are stackable and the company has put together several stacks that help you to maximize your results while also getting incredible value for money.

Rad Max is one of the three supplements that are in its SARMs bulking stack.

Rad Max Pre-Usage Considerations

Although Rad Max is an excellent choice for most people who want a good Testolone alternative and anyone who wants to improve their physique quickly, it is not suitable for all.

The Vitamin D it provides comes from sheep’s wool. Although it’s a high-quality source that’s easy to absorb, it’s not vegan.

If you have certain health issues, such as high blood pressure, it would be unwise to use Rad Max or any other supplement without first seeking professional medical advice.

The need for professional input is equally important if you would need to use the supplement alongside medication.

Known Side Effects

Rad Max does not have any known side effects.

However,  If you have any food allergies, you also need to be aware Juiced Upp supplements are manufactured in a facility that may also process eggs, soy, milk, tree nuts, peanuts, and seafood.

Purchasing Options and Considerations on Juiced UPP Rad Max

Rad Max is only available from the manufacturer’s website. Like a lot of the top supplement companies, Juiced Upp prefers to deal with its customers directly and handle everything in-house. 

Buy Rad Max
Order Rad Max

Each bottle or Rad Max has 90 capsules inside it and costs just under $60. That’s a 30-day supply, so using this Testolone substitute only costs $15 a week. Bearing in mind the kind of (safe) results the product can provide, it’s hard to grumble about the price. 

You don’t need to worry about the shipping costs either. It doesn’t matter what country you live in, Juiced Upp takes care of all that. That’s pretty good. A lot of supplement companies charge upward of $5 to ship a single bottle of pills.

However, if you want to maximize the benefits right across the board, you need to be aware Juiced up offers Rad Max as part of a bulking stack.

The Juiced Upp bulking stack combines Rad Max with Muscle Upp (Ligandrol alternative) and Star MKII (Ostarine alternative).

This is a powerful trio and, at just $120 for the full stack, Juiced Upp appears to be giving you one of them free. Buying them individually would cost you $180.

Rad Max Review Conclusion

Rad Max is a high-quality testosterone-boosting supplement that boasts capabilities that are similar to the Testolone SARM.

Because it provides SARM-like results without side effects or the need for a PCT, Rad Max has quickly become one of the most popular legal SARMs.

However, although Rad Max is an ideal option for anyone seeking a safe alternative to SARMs and steroids, it’s equally suitable for anyone who wishes to attain rapid increases in bulk.

Related Content:

  • RadBulk – a legal SARM that increase muscle growth and boost testosterone levels
  • OstaBulk – A SARM alternative to Ostarine MK 2866 from Brutal Force
  • Bulking and Cutting: – Here is the quick summary how to bulk up on muscle and cut fat so that the lean muscle mass shows through.

Modern Man V3 Review: Testosterone Booster and Fat Burner

Updated on January 31, 2023 by Brad Murphy

A 2 in 1 intense thermogenic fat burner and testosterone booster supplement. Modern Man V3 sounds like a product ideal for men over 30. How does it stand up under scrutiny though. Read the review.

Modern Man v3.0 review

PROS
Reputable brand
Contains fat burning ingredients
Some levels of customer satisfaction
Not expensive

CONS
Weak testosterone formula
Average fat burning formula
Poor customer reviews

VERDICT – Not Recommended
Modern Man V.3 is a fairly average fat burner supplement. It does not stand up well as a testosterone booster. It only has three ingredients that boost testosterone and two of them are under dosed.

Recommended Alternative
Our recommendation is for TestoPrime – a premium testosterone booster and fat burner. If you are over 30 and need to increase your T-levels this is the supplement for you!

Modern Man V3 Review

As the name suggests, Modern Man V3 is a supplement for men. It’s produced in capsule format and designed to be taken a couple of times each day.

Modern Man V3 is an unusual supplement. It’s a thermogenic fat burner and testosterone booster rolled into one.

Modern Man V3 testosterone booster and fat burner

V3 is the third incarnation of the product. As an updated version you would presume it’s going to be superior. However, customer reviews suggest it falls well short of the mark. In addition to having a hit-and-miss success rate, Modern Man V3 seems to be capable of causing some pretty unpleasant side effects.

Perhaps these issues will be resolved in the future if the manufacturer decides to produce a Modern Man Version 4.

It’s hard to find out any details about the manufacturer of this product. Neither the bottle nor its packaging provides any information about the manufacturer at all. That’s a pretty poor state of affairs.

However, although you can only buy Modern Man V3 via Amazon, there is a Modern Man website. It’s low in information too. It provides no company information and the only contact option is a Gmail email address.

The site terms and conditions page says the site owner is Modern Man Nutrition LLC. It took a little time but we eventually discovered the company is incorporated in Washington and has been trading since 2015.

Although the company presently offers several other supplement options, the original Modern Man formulation appears to have been its first supplement and it continues to be the flagship product.

Modern Man V3 Benefits

According to the official website, Modern Man was designed to help keep men in “the zone” and maintain their level of mental focus on even the most hectic of days.

The site also states the benefits of enhanced testosterone levels cannot be matched and point out the hormone’s relationship with libido and improvements in muscle mass.

This is old hat. Most men know these things and there are plenty of alternative supplements that aim to do the same things.

However, the main alleged benefits the supplement provides are:

  • Healthy testosterone levels
  • A clean energy rush
  • Stress debasement
  • Lean muscle composition
  • Reborn focus.

This is what the site promises but it does not provide any details of how Modern Man V3 is likely to make these things possible.

The Amazon sales page makes a few extra promises:

  • Muscle-preserving fat burning
  • A brain boost that knocks out brain fog
  • Improvements in strength and endurance
  • Fast-acting results you can see and feel

There is no hint of how the formulation may make these things possible.

How Does Modern Man V3 Work?

Again, we have to point out Modern Man Nutrition fails to divulge how its supplement is supposed to work. Potential customers just have to take all the claims on faith.

Let’s not do that. Instead, we will take a look at the ingredients and see if their abilities are compatible with the Modern Man claims.

Modern Man V3 Ingredient Profile

Modern Man V3 provides six key ingredients. Although they are grouped into two proprietary blends, Modern Man Nutrition has made a break with tradition and chosen to reveal all the inclusion rates. It’s a great pity so many other supplement manufacturers fail to do the same.

Each (1-capsule) serving of Modern Man V3 provides:

Focus-XS Clean Energy Complex

  • Caffeine Anhydrous (150 mg)
  • Dynamite (50 mg)
  • TeaCrine (30 mg)

Alpha Modernization Complex

  • KSM-66 Ashwagandha (100 mg)
  • Coleus Forskohlii Root Extract (100 mg)
  • Eurycoma Longifolia Powder (100 mg)

Modern Man V3 Ingredient Ability

The Focus-XS Clean Energy Complex appears to be designed to boost energy and mental alertness. It provides a decent dose of caffeine and combines it with two branded ingredients. Both ingredients are stimulants that affect the body in a similar way to caffeine so Modern Man V3 is more stimulant-rich than it may initially appear to be.

The Alpha Modernization Complex consists of three popular testosterone boosters. None of the blends are specifically geared towards fat burning but some of the ingredients they contain have this ability.

Focus-XS Clean Energy Complex

Caffeine Anhydrous (150 mg)

Caffeine is a central nervous system stimulant. Its ability to increase energy and mental focus is no stranger to coffee drinkers or the thousands of people who use caffeine tablets to fight fatigue or promote clearer thinking.

Caffeine is also a proven fat burner that works by increasing metabolism and thermogenesis.

The dose provided here is the equivalent of 1.5 cups of coffee. That should be enough to benefit most people with little risk of side effects.

Unfortunately, in this case, the stimulant is not going it alone.

Dynamite (50 mg)

This is a branded ingredient that provides Methyliberine. It’s a caffeine metabolite. Research says it may be a safe option for rats but there does not appear to be any human-based research.

TeaCrine (30 mg)

TeaCrine is a brand of theacrine. Some manufacturers favor it because it may provide similar benefits to caffeine and pose less risk of side effects.

Unfortunately, Modern Man Nutrition isn’t using it as a caffeine substitute, it’s using it as a companion. Although this is a low dose, that may still be unwise.

Alpha Modernization Complex

KSM-66 Ashwagandha (100 mg)

KSM-66 is easily the top Ashwagandha extract. It’s standardized for purity and strength.

Ashwagandha (Withania somnifera ) is an Indian herb that’s good for fighting stress. It’s also a proven testosterone booster and male fertility aid. [source]

This is a good ingredient but it’s being held back by a ridiculously low dose.

Coleus Forskohlii Root Extract (100 mg)

Here we go again. This is another good ingredient but the formulation does not provide enough.

Coleus Forskohlii is a herb that provides forskolin. Research shows it can boost testosterone and deliver improvements in body composition but the study participants were getting 250 mg of forskolin two times per day.

Modern Man V3 provides 100 mg of a coleus forskohlii extract that is standardized to be 10% forskolin. Do the math and you will discover Modern Man V3 is only going to provide 10 mg of forskolin two times per day. Do we really need to say more?

Eurycoma Longifolia Powder (100 mg)

Another herb that’s good for increasing testosterone and reducing stress. 

This time the dose is okay. Research shows 200 mg per day is an effective amount.

Modern Man V3 provides 100 mg twice per day, so no worries there.

Modern Man V3 Usage Guidelines & Considerations

Like its predecessors, Modern Man V3 is only for men who are over 21-years of age and in good health. The suggested dose is one capsule before breakfast and a second capsule during the early afternoon or before exercise.

Although Modern Man Nutrition fails to mention this, it would be unwise to take the supplement during the evening. Each dose provides 150 mg of caffeine, so it has the potential to interfere with sleep.

The capsule casing is made from gelatin and the product is manufactured in a facility that may also process milk, soy, eggs, nuts, fish, and shellfish.

These things make Modern Man V3 unsuitable for people who are following a vegan or vegetarian lifestyle. The product will be equally unsuitable to people who are lactose intolerant or have allergies to any of the aforementioned foods.

Modern Man V3 Customer Reviews

This product has mixed customer reviews.

Men who rate the product highly tend to praise its abilities as an energy booster, a weight loss aid, or both.

Collectively, the positive reviews suggest Modern Man V3 may have limited potential as a testosterone booster and a fat burner.

However, many of the negative reviews mention side effects. Reviews of this nature outnumber the ones from men who say they noticed no difference at all.

Let’s take a look at the experiences a few satisfied customers are sharing.

Modern man V3 good customer reviews

Now let’s see what a few men are shouting from the other side of the fence.

Modern man bad customer reviews

Known Side Effects of Modern Man V3

Some of the main side effects appear to be:

  • Racing heartbeat
  • Upset stomach/stomach pain
  • Nausea/vomiting
  • Headaches
  • Insomnia
  • Irritability
  • Anxiety
  • Depression
  • Bloating
  • Diarrhea
  • Skin rash

Reports of nausea and stomach issues are particularly common.

Where to Buy Modern Man V3

Although Modern Man Nutrition has an official website, the site only provides product information. Instead of an online shopping cart, the site provides a button that allows visitors to “Buy on Amazon.”

Each box provides a 30-day treatment for $39.99 (price correct at the time of this review).

There are no additional charges for shipping and, although there are no options for multi-buy savings, customers who are willing to commit to receiving further shipments can bag a small discount by buying Modern Man V3 via Amazon Subscribe & Save.

The Subscribe and Save discount is 5% for the first order and 10% for future deliveries.

Guarantee

Modern Man V3 does not appear to have a money-back guarantee.

Modern Man V3 Review Conclusion

Due to the presence of three stimulants, Modern Man V3 should be able to provide a useful energy boost. However, customer reviews suggest the formulation is too stimulant-rich for many men to take.

The formulation should be able to provide modest improvements in fat burning as well but Modern Man V3 does not stand up well as a testosterone booster. It only has three ingredients that boost testosterone and two of them are under dosed.

All the top testosterone boosting supplements provide many more ingredients and have more credible doses.

Most of them also keep testosterone free by preventing it from binding with sex hormone binding globulin (SHBG). Modern Man V3 does not provide ingredients that have this ability.

All things considered, we are not surprised this product generates so many poor customer reviews.

Testosterone Supplements Similar to Modern Man V3

The supplements below are often compared to Modern Man

  • Test Boost Max – Test Boost Max is part of a line of supplements made in the USA by Sculpt Nation.
  • Testogen – Can combat a flagging libido, low sex drive, fatigue are some of the effects of low testosterone.
  • Testo Max – a natural alternative to sustanon from Crazy Bulk.

How to Cum More: Best Ways to Produce More Semen

Updated on May 14, 2022 by Brad Murphy

Do you want to cum more? Most men do! Producing more semen is not only satisfying, it can also make your orgasms stronger and longer lasting. We will discuss some of the best ways to produce more semen and have powerful ejaculations. So if you’re ready to shoot a bigger load, keep reading!

How to Cum More: Best Ways to Produce More Semen

Best Supplements and Pills To Make You Cum More

  1. Semenax – Increases semen volume and bigger loads
  2. Semenoll – best for fertility support and sperm motility
  3. Vigrx Plus – sexual performance and harder erections

What is Cum?

The fluid that is expelled from the penis during ejaculation is commonly referred to as cum.

Cum is also known as spunk and jizz and more formally as semen or sperm.

This fluid is composed of several different elements, including water, protein, and trace amounts of minerals.

The majority of the fluid is made up of sperm cells. During sexual arousal, the testicles produce sperm cells, which travel through the vas deferens to the seminal vesicles.

The seminal vesicles then secrete a sticky substance called seminal plasma, which helps to protect and nourish the sperm cells.

When ejaculation occurs, the sperm cells and seminal plasma are expelled from the body through the urethra.

What is the Average Amount of Cum Per Ejaculation?

The average amount of cum produced during ejaculation is between 2 and 5 milliliters. However, this can vary depending on a number of factors, including hydration levels, sexual arousal, and age.

In addition to its reproductive function, cum also has a number of other benefits. For instance, it can help to cleanse the urethra and provide lubrication during intercourse.

Additionally, some research suggests that exposure to cum can help to boost immunity levels.

What’s the Difference Between Cum and Sperm?

Sperm and ejaculate (cum) are often confused for one another. They are two very different things. Sperm is a cells that is produced in the testicles.

It is mixed with other fluids to create semen, which is then ejected from the body during ejaculation. Sperm cells are what fertilize an egg, so they are essential for reproduction.

On the other hand, ejaculate is a fluid that is produced in the seminal vesicles and prostate gland. It makes up around 50-75% of semen and contains nutrients that help to nourish sperm cells.

Without ejaculate, sperm cells would not be able to survive long enough to fertilize an egg. While sperm and ejaculate are both necessary for reproduction, they are two distinct substances.

Does More Cum Mean Better Quality Sperm?

Sperm quantity and quality are important factors in male fertility. Sperm quality refers to the physical and genetic characteristics of sperm, while sperm quantity refers to the number of sperm present in a given sample.

Although sperm quality is more important than quantity in terms of fertility, both parameters are important for successful conception.

It is worth noting that sperm quantity and quality can be affected by a variety of factors, including age, lifestyle choices, and underlying health conditions. With that said, let’s take a closer look at the question at hand: does more cum mean better quality sperm?

There is no clear answer to this question. studies on the topic have yielded mixed results, with some finding a positive correlation between sperm quantities and quality, and others finding no significant correlation.

It is worth noting that most of these studies used samples from infertile men, which may not be representative of the general population.

Many of these studies did not control for other potential confounding factors, such as age or lifestyle choices. In light of these limitations, it is difficult to draw any firm conclusions about the relationship between sperm quantity and quality.

So, does more cum mean better quality sperm? The answer is complicated and requires further study.

10 Natural Ways To Produce More Cum and Semen

Here are some natural ways to produce a bigger semen volume on ejaculation.

#1 – Drink More, Keep Hydrated

Drink More, Keep Hydrated

While there is no direct evidence to suggest that drinking more water will increase semen production, it is possible that it could have an indirect effect by helping to improve overall health and wellbeing. Good hydration is essential for many bodily functions, including hormone regulation. Therefore, if you are looking to increase your semen production, drinking plenty of water may be a good place to start.

#2 – Get Regular Exercise

Exercise has been shown to have a positive effect on semen production. One study found that men who exercised regularly had higher levels of testosterone, which is associated with increased sperm production.

Other studies have found that men who exercise have higher sperm counts and motility. Exercise also promotes blood flow to the Reproductive system, which helps to deliver oxygen and essential nutrients to the cells responsible for semen production.

#3 – Consume More Zinc

zinc and semen volume

Zinc is an essential mineral that plays a vital role in reproductive health. It is involved in the production of testosterone, and research has shown that zinc supplementation can increase semen volume.

Zinc is necessary for the development of healthy sperm. It helps to protect sperm from damage, and it is also involved in the process of cell division. Zinc plays an important role in ensuring that sperm are able to fertilize an egg.

Studies have shown that zinc deficiency can lead to fertility problems, so it is important to make sure that you are getting enough zinc if you are trying to conceive. Supplementation is one way to ensure that you are getting enough zinc, and there are many different types of supplemental forms available. Talk to your doctor about which form of zinc would be best for you.

#4 – Get More Vitamin D

Vitamin D is a nutrient that is essential for human health. It is found in food sources such as eggs, fish, and fortified milk, and it can also be produced by the body through exposure to sunlight. Vitamin D is important for many different bodily functions, including bone health, immune function, and muscle function.

Emerging research also suggests that vitamin D may play a role in reproductive health. For example, one study found that vitamin D supplementation increased semen volume in men with low levels of vitamin D.

The study also found that vitamin D was associated with improved sperm motility and morphology. These findings suggest that vitamin D may be beneficial for male fertility. However, more research is needed to confirm these effects.

#5 – Eat More Protein

correct dosage for protein powder for bodybuilders

It is a known fact that protein is an essential macronutrient for human health. It helps to build and repair tissues, makes enzymes and hormones, and is a major component of bones, muscles, skin, and blood.

Protein has been shown to be beneficial for sperm motility and ejaculatory volume. In one study, men who consumed a high-protein diet had a significantly higher ejaculatory volume than those who consumed a low-protein diet.

The men who ate more protein also had higher sperm motility. Another study found that men who ate a high-protein diet had better sperm motility than those who ate a low-protein diet.

These studies suggest that consuming more protein can help to increase ejaculatory volume and improve sperm motility. therefore, eating more protein can help you cum more and is good for sperm motility.

#6 – Get More Sleep

A new study has found that getting more sleep can increase your semen output. The study, which was conducted by the National Institutes of Health, found that men who slept for at least seven hours a night had significantly higher levels of testosterone than men who slept for less than six hours.

Testosterone is the hormone that is responsible for sperm production, so it stands to reason that getting more sleep would increase semen output.

The study also found that men who ate more protein had higher levels of testosterone than men who ate less protein. This is likely because protein is necessary for the body to produce testosterone. So if you are looking to increase your semen output, make sure you are getting enough sleep and eating enough protein.

What Can Decrease Semen Volume – What to Avoid

Here are some things to avoid that can make your semen volume less – we wouldn’t want that!

Smoking

It is well-known that smoking has numerous negative impacts on one’s health, but few are aware of the effect it can have on semen quality. Studies have shown that smoking can decrease semen volume by up to 30%.

The exact mechanism by which smoking causes this decrease is not fully understood, but it is thought to be due to the harmful chemicals in cigarettes damaging the delicate cells that produce sperm.

Smoking has been shown to reduce the motility of sperm, making them less likely to reach and fertilize an egg. This effect is thought to be due to the increased oxidative stress caused by cigarettes. Given the many negative impacts of smoking, it is clear that giving up cigarettes is essential for those hoping to maintain optimal semen quality.

Alcohol

Alcohol consumption can have a significant impact on semen volume. Studies have shown that even moderate alcohol consumption can decrease semen output by as much as 30%.

Alcohol consumption can also impact the quality of sperm, making them less likely to fertilize an egg. The effects of alcohol on semen volume are believed to be due to the way that alcohol affects the testicles.

Alcohol consumption can decrease the production of testosterone, which is necessary for normal sperm development. Drinking beer, wine or spirits can also lead to dehydration, which can further impact sperm production.

Men who are hoping to conceive should avoid excessive alcohol consumption in order to maintain a healthy sperm count.

Poor Diet

A healthy diet is important for many reasons, including maintaining a healthy body weight, reducing the risk of chronic diseases such as heart disease and diabetes, and providing the nutrients necessary for the body to function properly.

Diet also plays a role in reproductive health, including semen volume. Studies have shown that men who consume a diet high in processed meats and refined carbohydrates have lower sperm count and semen volume than those who eat a more balanced diet.

Obesity has been linked to low semen volume. While the exact mechanism is not fully understood, it is thought that excess fat cells produce estrogen, which can interfere with testosterone production and reduce semen volume.

Therefore, eating a healthy diet is important not only for overall health, but also for reproductive health. Including plenty of fruits, vegetables, whole grains, and lean protein in your diet can help to improve sperm quality and increase semen volume.

How to Produce More Cum – Increase Semen Volume Conclusion

So, if you’re looking to increase semen volume and improve your fertility, there are a number of things you can do. Eat a healthy diet, exercise regularly, and avoid smoking and alcohol. And if you want an extra boost, try some of the supplements or herbs we’ve mentioned.

Related Content:

  • Performer 8 – natural male enhancement supplement for a better sexual experience
  • What foods increase testosterone levels.
  • Test Boost Max is testosterone booster supplement aimed at men (and sometimes women) that have low testosterone levels

The Best Foods for Increasing Testosterone: What to Eat to Boost Your T Levels

Updated on April 18, 2022 by Brad Murphy

If you’re looking to increase your testosterone levels naturally, there are a few foods that you should focus on eating. This article details the best foods for increasing testosterone and provide you with a list of recommended items to add to your diet. Increasing your testosterone levels can help improve your overall health and well-being, so make sure to read on for more information!

A quick introduction to what Testosterone is and what it does.

What is Testosterone?

Testosterone is an androgenic hormone that is produced by the testes in men and ovaries in women. It is responsible for the development of male characteristics such as facial hair, deepening of the voice, and increased muscle mass. Testosterone levels typically peak in early adulthood and then decline with age. Low t-levels levels can cause a variety of health problems such as low libido, erectile dysfunction, fatigue, depression, and osteoporosis.

There are many different factors that can affect testosterone levels including stress, sleep deprivation, obesity, and certain medications. However, one of the most important things that you can do to increase your androgenic hormone levels is to focus on your diet. Eating the right foods can make a big difference when it comes to boosting your T levels.

Related:

Testo Prime review

Testoprime: If you are over 30 and feel and need to replace lost muscle mass, energy or sexual prowess then this is the supplement for you. Similarly, if you are a body builder and need a T-Booster supplement to help build muscle and strength then this is also for you.

Top Testosterone Boosting Foods to Raise T levels

If you’re looking to boost your low T levels, you may be wondering what foods can help. While there is no magic cure-all, there are several foods that have been shown to be beneficial for boosting t-levels. Here’s a round-up of the most beneficial foods to eat to increase low testosterone levels:

Eggs

Eggs are an excellent source of protein and essential amino acids, which are the building blocks of testosterone. In addition, eggs contain important nutrients such as vitamin D, zinc, and magnesium, which are all necessary for proper androgen production. Furthermore, eggs are one of the few food sources of cholesterol, which is a precursor to testosterone.

For these reasons, eggs are an important part of any diet designed to increase testosterone levels naturally. Studies have shown that eating as few as three eggs per day can significantly increase testosterone levels in men. So if you’re looking to boost your T levels, make sure to include eggs in your diet.

Zinc

zinc is arguably the most important for natural increasing male hormones. Zinc works by unblocking zinc finger receptors which down-regulate testosterone production. Zinc also helps to increase luteinizing hormone, which signals the testes to produce more testosterone.

How much zinc you need will depend on your diet and lifestyle – zinc needs vary from person to person, but a good rule of thumb is to take zinc supplement every day. You can get zinc from food such as oysters, beef, and pumpkin seeds, or from supplements.If you are not getting enough zinc from your diet, taking a zinc supplement can help to increase your testosterone levels.

Avocados

Avocados are also a great source of zinc – essential for male hormone production. In fact, zinc deficiency is one of the most common causes of low testosterone levels. Just three ounces of avocado contains nearly 20% of the daily recommended intake of zinc. Additionally, avocados are a good source of healthy fats.

Testosterone is a lipid-based hormone, so having adequate levels of healthy fats is essential for maintaining optimal male hormone levels. Avocados are also rich in antioxidants, which can help to protect against oxidative stress, another common cause of low androgen. To enjoy the benefits of avocados for testosterone production, aim to eat two to three per week.

Shellfish

Shellfish also contain high levels of zinc, which again, is essential for the production of testosterone. Zinc deficiency is one of the most common causes of low testosterone levels. Shellfish are also high in protein and low in fat, making them an ideal food for people trying to increase their level of male hormone production.

How many shellfish you need to eat will depend on your zinc levels, but most experts recommend eating at least three ounces of shellfish per week. oysters, clams, and crabs are all good sources of zinc and can help you boost your testosterone levels naturally.

Leafy Greens

Leafy greens like spinach and kale are good for testosterone boosting because they contain a variety of nutrients that are essential for hormone production. For example, leafy greens are a good source of magnesium, which is necessary for the conversion of androgen to its active form. In addition, leafy greens are a good source of vitamins A, C, and E, which are all important for maintaining healthy testosterone levels.

Furthermore, leafy greens contain antioxidants that help to protect the body’s cells from damage. This is important because damage to cells can lead to the production of unhealthy levels of testosterone. Finally, leafy greens help to regulate blood sugar levels. This is important because spikes in blood sugar can lead to the production of unhealthy levels of testosterone.

Pomegranates

Pomegranates are not just delicious – they can also be beneficial for your health. Pomegranates contain high levels of antioxidants, which can help to protect against cell damage. They also have anti-inflammatory properties, which can help to reduce swelling and pain. Additionally, pomegranates can help to raise male hormones.

Testosterone is a hormone that is essential for sexual function and muscle growth. Low testosterone levels can lead to reduced sex drive, fatigue, and muscle loss. Pomegranates can also help to improve heart health. They can help to reduce blood pressure and cholesterol levels, and they may also help to prevent blood clots. Additionally, pomegranates can help to reduce stress levels. The antioxidants in pomegranates can help to protect the body from the damaging effects of stress.

To enjoy the benefits of pomegranates for testosterone production, aim to eat one to two per day. You can eat them whole, or you can drink pomegranate juice. If you are taking a pomegranate supplement, be sure to take it with food.

Fortified Plant Milk

Fortified plant milk is often touted as a healthy alternative to cow’s milk, but a new study suggests that it may have an unexpected side effect: raising androgenic hormones. The study, which was conducted on rats, found that those who consumed fortified plant milk had significantly higher testosterone levels than those who did not. Fortified plant milk is typically made with added vitamins and minerals, including vitamin D.

While vitamin D is essential for many bodily functions, it can also increase T production. The study’s authors suggest that the increased testosterone levels in rats that consumed fortified plant milk may be due to the high vitamin D content. While more research is needed to confirm these findings in humans, the study’s authors say that the results “raise concerns” about the potential side effects of fortified plant milk.

Fatty Fish

Fatty fish and fish oil can do wonders for your testosterone levels. fatty fish like salmon, mackerel, and tuna are packed with omega-3 fatty acids, which have been shown to increase testosterone levels.

Fish oil supplements are also a great way to get omega-3 fatty acids into your diet. In one study, men who took a fish oil supplement for 12 weeks saw their androgenic hormones increase by up to 20%. If you’re looking for a natural way to boost your levels male hormones, fatty fish and fish oil are a great place to start.

Onions

Onions are more than just a flavorful addition to your meal. They can also help increase your androgenic hormones. Testosterone is the male hormone responsible for muscle growth, strength, and libido. While onions won’t turn you into the Hulk, they can help give your testosterone levels a boost.

So how many onions should you eat? And when is the best time to eat them? For maximum benefit, aim for about 2-3 onions per day. You can eat them raw, cooked, or in supplement form. If you’re taking onions in supplement form, it’s best to take them with a meal. As for when to eat onions, there isn’t necessarily a “best” time. Just make sure you’re getting enough onions in your diet to see the benefits.

Cocoa

Cocoa is a key ingredient in chocolate, and it has been touted for its health benefits. Cocoa contains flavonoids, which are plant-based compounds that have antioxidant properties. Cocoa has also been linked to improved heart health, cognitive function, and blood sugar control. One potential benefit of cocoa is that it may help to increase testosterone levels. Testosterone is a hormone that plays a role in muscle growth, bone density, and sex drive. A few small studies have found that cocoa may help to increase androgen in men, but more research is needed. Cocoa is generally safe to consume in moderation, but it is important to remember that chocolate also contains sugar and fat. Therefore, it is best to enjoy cocoa in its natural form.

Best Foods for Increasing Testosterone Conclusion

There you have it, the best foods for increasing testosterone. Incorporate these into your diet and you’ll be on your way to boosting your testosterone levels. Remember, a healthy diet is just one part of the equation. To really see the benefits of increased androgenic hormones, you’ll need to exercise regularly and get enough sleep. But with a little effort, you can make a big difference in your testosterone levels.

Related Content:

  • 1-androsterone – a chemical that is found in the body and may be changed to other chemicals, such as testosterone. It’s not known how safe or unsafe 1-androsterone is for your health.
  • D-Aspartic Acid (D-AA) is a form of an amino acid – Aspartic Acid. The other form is known as L-aspartate, but D-AA has unique properties.
  • Does zinc increase testosterone levels. Is it possible to get enough from your diet to raise T levels or should you take a zinc supplement.

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