Brad Murphy

About Brad Murphy

Brad Murphy is a dedicated bodybuilder and nutrition geek. He is GGHC's main supplement reviewer and content creator. Brad has been involved in product creation, formulation and distribution - pretty much every part of the process. If there is one person that is qualified to advise on the pros and cons of supplements and nutrition ...it's Brad.

Modern Man V3 Review: Testosterone Booster and Fat Burner

Updated on May 17, 2022 by Brad Murphy

A 2 in 1 intense thermogenic fat burner and testosterone booster supplement. Modern Man V3 sounds like a product ideal for men over 30. How does it stand up under scrutiny though. Read the review.

PROS
Reputable brand
Contains fat burning ingredients
Some levels of customer satisfaction
Not expensive

CONS
Weak testosterone formula
Average fat burning formula
Poor customer reviews

VERDICT – Not Recommended
Modern Man V.3 is a fairly average fat burner supplement. It does not stand up well as a testosterone booster. It only has three ingredients that boost testosterone and two of them are under dosed.

Recommended Alternative
Our recommendation is for TestoPrime – a premium testosterone booster and fat burner. If you are over 30 and need to increase your T-levels this is the supplement for you!

Modern Man V3 Review

As the name suggests, Modern Man V3 is a supplement for men. It’s produced in capsule format and designed to be taken a couple of times each day.

Modern Man V3 is an unusual supplement. It’s a thermogenic fat burner and testosterone booster rolled into one.

Modern Man V3 testosterone booster and fat burner

V3 is the third incarnation of the product. As an updated version you would presume it’s going to be superior. However, customer reviews suggest it falls well short of the mark. In addition to having a hit-and-miss success rate, Modern Man V3 seems to be capable of causing some pretty unpleasant side effects.

Perhaps these issues will be resolved in the future if the manufacturer decides to produce a Modern Man Version 4.

It’s hard to find out any details about the manufacturer of this product. Neither the bottle nor its packaging provides any information about the manufacturer at all. That’s a pretty poor state of affairs.

However, although you can only buy Modern Man V3 via Amazon, there is a Modern Man website. It’s low in information too. It provides no company information and the only contact option is a Gmail email address.

The site terms and conditions page says the site owner is Modern Man Nutrition LLC. It took a little time but we eventually discovered the company is incorporated in Washington and has been trading since 2015.

Although the company presently offers several other supplement options, the original Modern Man formulation appears to have been its first supplement and it continues to be the flagship product.

Modern Man V3 Benefits

According to the official website, Modern Man was designed to help keep men in “the zone” and maintain their level of mental focus on even the most hectic of days.

The site also states the benefits of enhanced testosterone levels cannot be matched and point out the hormone’s relationship with libido and improvements in muscle mass.

This is old hat. Most men know these things and there are plenty of alternative supplements that aim to do the same things.

However, the main alleged benefits the supplement provides are:

Healthy testosterone levels
A clean energy rush
Stress debasement
Lean muscle composition
Reborn focus.

This is what the site promises but it does not provide any details of how Modern Man V3 is likely to make these things possible.

The Amazon sales page makes a few extra promises:

Muscle-preserving fat burning
A brain boost that knocks out brain fog
Improvements in strength and endurance
Fast-acting results you can see and feel

There is no hint of how the formulation may make these things possible.

How Does Modern Man V3 Work?

Again, we have to point out Modern Man Nutrition fails to divulge how its supplement is supposed to work. Potential customers just have to take all the claims on faith.

Let’s not do that. Instead, we will take a look at the ingredients and see if their abilities are compatible with the Modern Man claims.

Modern Man V3 Ingredient Profile

Modern Man V3 provides six key ingredients. Although they are grouped into two proprietary blends, Modern Man Nutrition has made a break with tradition and chosen to reveal all the inclusion rates. It’s a great pity so many other supplement manufacturers fail to do the same.

Each (1-capsule) serving of Modern Man V3 provides:

Focus-XS Clean Energy Complex

Caffeine Anhydrous (150 mg)
Dynamite (50 mg)
TeaCrine (30 mg)

Alpha Modernization Complex

KSM-66 Ashwagandha (100 mg)
Coleus Forskohlii Root Extract (100 mg)
Eurycoma Longifolia Powder (100 mg)

Modern Man V3 Ingredient Ability

The Focus-XS Clean Energy Complex appears to be designed to boost energy and mental alertness. It provides a decent dose of caffeine and combines it with two branded ingredients. Both ingredients are stimulants that affect the body in a similar way to caffeine so Modern Man V3 is more stimulant-rich than it may initially appear to be.

The Alpha Modernization Complex consists of three popular testosterone boosters. None of the blends are specifically geared towards fat burning but some of the ingredients they contain have this ability.

Focus-XS Clean Energy Complex

Caffeine Anhydrous (150 mg)

Caffeine is a central nervous system stimulant. Its ability to increase energy and mental focus is no stranger to coffee drinkers or the thousands of people who use caffeine tablets to fight fatigue or promote clearer thinking.

Caffeine is also a proven fat burner that works by increasing metabolism and thermogenesis.

The dose provided here is the equivalent of 1.5 cups of coffee. That should be enough to benefit most people with little risk of side effects.

Unfortunately, in this case, the stimulant is not going it alone.

Dynamite (50 mg)

This is a branded ingredient that provides Methyliberine. It’s a caffeine metabolite. Research says it may be a safe option for rats but there does not appear to be any human-based research.

TeaCrine (30 mg)

TeaCrine is a brand of theacrine. Some manufacturers favor it because it may provide similar benefits to caffeine and pose less risk of side effects.

Unfortunately, Modern Man Nutrition isn’t using it as a caffeine substitute, it’s using it as a companion. Although this is a low dose, that may still be unwise.

Alpha Modernization Complex

KSM-66 Ashwagandha (100 mg)

KSM-66 is easily the top Ashwagandha extract. It’s standardized for purity and strength.

Ashwagandha (Withania somnifera ) is an Indian herb that’s good for fighting stress. It’s also a proven testosterone booster and male fertility aid. [source]

This is a good ingredient but it’s being held back by a ridiculously low dose.

Coleus Forskohlii Root Extract (100 mg)

Here we go again. This is another good ingredient but the formulation does not provide enough.

Coleus Forskohlii is a herb that provides forskolin. Research shows it can boost testosterone and deliver improvements in body composition but the study participants were getting 250 mg of forskolin two times per day.

Modern Man V3 provides 100 mg of a coleus forskohlii extract that is standardized to be 10% forskolin. Do the math and you will discover Modern Man V3 is only going to provide 10 mg of forskolin two times per day. Do we really need to say more?

Eurycoma Longifolia Powder (100 mg)

Another herb that’s good for increasing testosterone and reducing stress.

This time the dose is okay. Research shows 200 mg per day is an effective amount.

Modern Man V3 provides 100 mg twice per day, so no worries there.

Modern Man V3 Usage Guidelines & Considerations

Like its predecessors, Modern Man V3 is only for men who are over 21-years of age and in good health. The suggested dose is one capsule before breakfast and a second capsule during the early afternoon or before exercise.

Although Modern Man Nutrition fails to mention this, it would be unwise to take the supplement during the evening. Each dose provides 150 mg of caffeine, so it has the potential to interfere with sleep.

The capsule casing is made from gelatin and the product is manufactured in a facility that may also process milk, soy, eggs, nuts, fish, and shellfish.

These things make Modern Man V3 unsuitable for people who are following a vegan or vegetarian lifestyle. The product will be equally unsuitable to people who are lactose intolerant or have allergies to any of the aforementioned foods.

Modern Man V3 Customer Reviews

This product has mixed customer reviews.

Men who rate the product highly tend to praise its abilities as an energy booster, a weight loss aid, or both.

Collectively, the positive reviews suggest Modern Man V3 may have limited potential as a testosterone booster and a fat burner.

However, many of the negative reviews mention side effects. Reviews of this nature outnumber the ones from men who say they noticed no difference at all.

Let’s take a look at the experiences a few satisfied customers are sharing.

Now let’s see what a few men are shouting from the other side of the fence.

Known Side Effects of Modern Man V3

Some of the main side effects appear to be:

Racing heartbeat
Upset stomach/stomach pain
Nausea/vomiting
Headaches
Insomnia
Irritability
Anxiety
Depression
Bloating
Diarrhea
Skin rash

Reports of nausea and stomach issues are particularly common.

Where to Buy Modern Man V3

Although Modern Man Nutrition has an official website, the site only provides product information. Instead of an online shopping cart, the site provides a button that allows visitors to “Buy on Amazon.”

Each box provides a 30-day treatment for $39.99 (price correct at the time of this review).

There are no additional charges for shipping and, although there are no options for multi-buy savings, customers who are willing to commit to receiving further shipments can bag a small discount by buying Modern Man V3 via Amazon Subscribe & Save.

The Subscribe and Save discount is 5% for the first order and 10% for future deliveries.

Guarantee

Modern Man V3 does not appear to have a money-back guarantee.

Modern Man V3 Review Conclusion

Due to the presence of three stimulants, Modern Man V3 should be able to provide a useful energy boost. However, customer reviews suggest the formulation is too stimulant-rich for many men to take.

The formulation should be able to provide modest improvements in fat burning as well but Modern Man V3 does not stand up well as a testosterone booster. It only has three ingredients that boost testosterone and two of them are under dosed.

All the top testosterone boosting supplements provide many more ingredients and have more credible doses.

Most of them also keep testosterone free by preventing it from binding with sex hormone binding globulin (SHBG). Modern Man V3 does not provide ingredients that have this ability.

All things considered, we are not surprised this product generates so many poor customer reviews.

Testosterone Supplements Similar to Modern Man V3

The supplements below are often compared to Modern Man

Test Boost Max – Test Boost Max is part of a line of supplements made in the USA by Sculpt Nation.
Testogen – Can combat a flagging libido, low sex drive, fatigue are some of the effects of low testosterone.
Testo Max – a natural alternative to sustanon from Crazy Bulk.

How to Cum More: Best Ways to Produce More Semen

Updated on May 14, 2022 by Brad Murphy

Do you want to cum more? Most men do! Producing more semen is not only satisfying, it can also make your orgasms stronger and longer lasting. We will discuss some of the best ways to produce more semen and have powerful ejaculations. So if you’re ready to shoot a bigger load, keep reading!

How to Cum More: Best Ways to Produce More Semen

Best Supplements and Pills To Make You Cum More

Semenax – Increases semen volume and bigger loads
Semenoll – best for fertility support and sperm motility
Vigrx Plus – sexual performance and harder erections

What is Cum?

The fluid that is expelled from the penis during ejaculation is commonly referred to as cum.

Cum is also known as spunk and jizz and more formally as semen or sperm.

This fluid is composed of several different elements, including water, protein, and trace amounts of minerals.

The majority of the fluid is made up of sperm cells. During sexual arousal, the testicles produce sperm cells, which travel through the vas deferens to the seminal vesicles.

The seminal vesicles then secrete a sticky substance called seminal plasma, which helps to protect and nourish the sperm cells.

When ejaculation occurs, the sperm cells and seminal plasma are expelled from the body through the urethra.

What is the Average Amount of Cum Per Ejaculation?

The average amount of cum produced during ejaculation is between 2 and 5 milliliters. However, this can vary depending on a number of factors, including hydration levels, sexual arousal, and age.

In addition to its reproductive function, cum also has a number of other benefits. For instance, it can help to cleanse the urethra and provide lubrication during intercourse.

Additionally, some research suggests that exposure to cum can help to boost immunity levels.

What’s the Difference Between Cum and Sperm?

Sperm and ejaculate (cum) are often confused for one another. They are two very different things. Sperm is a cells that is produced in the testicles.

It is mixed with other fluids to create semen, which is then ejected from the body during ejaculation. Sperm cells are what fertilize an egg, so they are essential for reproduction.

On the other hand, ejaculate is a fluid that is produced in the seminal vesicles and prostate gland. It makes up around 50-75% of semen and contains nutrients that help to nourish sperm cells.

Without ejaculate, sperm cells would not be able to survive long enough to fertilize an egg. While sperm and ejaculate are both necessary for reproduction, they are two distinct substances.

Does More Cum Mean Better Quality Sperm?

Sperm quantity and quality are important factors in male fertility. Sperm quality refers to the physical and genetic characteristics of sperm, while sperm quantity refers to the number of sperm present in a given sample.

Although sperm quality is more important than quantity in terms of fertility, both parameters are important for successful conception.

It is worth noting that sperm quantity and quality can be affected by a variety of factors, including age, lifestyle choices, and underlying health conditions. With that said, let’s take a closer look at the question at hand: does more cum mean better quality sperm?

There is no clear answer to this question. studies on the topic have yielded mixed results, with some finding a positive correlation between sperm quantities and quality, and others finding no significant correlation.

It is worth noting that most of these studies used samples from infertile men, which may not be representative of the general population.

Many of these studies did not control for other potential confounding factors, such as age or lifestyle choices. In light of these limitations, it is difficult to draw any firm conclusions about the relationship between sperm quantity and quality.

So, does more cum mean better quality sperm? The answer is complicated and requires further study.

10 Natural Ways To Produce More Cum and Semen

Here are some natural ways to produce a bigger semen volume on ejaculation.

#1 – Drink More, Keep Hydrated

While there is no direct evidence to suggest that drinking more water will increase semen production, it is possible that it could have an indirect effect by helping to improve overall health and wellbeing. Good hydration is essential for many bodily functions, including hormone regulation. Therefore, if you are looking to increase your semen production, drinking plenty of water may be a good place to start.

#2 – Get Regular Exercise

Exercise has been shown to have a positive effect on semen production. One study found that men who exercised regularly had higher levels of testosterone, which is associated with increased sperm production.

Other studies have found that men who exercise have higher sperm counts and motility. Exercise also promotes blood flow to the Reproductive system, which helps to deliver oxygen and essential nutrients to the cells responsible for semen production.

#3 – Consume More Zinc

Zinc is an essential mineral that plays a vital role in reproductive health. It is involved in the production of testosterone, and research has shown that zinc supplementation can increase semen volume.

Zinc is necessary for the development of healthy sperm. It helps to protect sperm from damage, and it is also involved in the process of cell division. Zinc plays an important role in ensuring that sperm are able to fertilize an egg.

Studies have shown that zinc deficiency can lead to fertility problems, so it is important to make sure that you are getting enough zinc if you are trying to conceive. Supplementation is one way to ensure that you are getting enough zinc, and there are many different types of supplemental forms available. Talk to your doctor about which form of zinc would be best for you.

#4 – Get More Vitamin D

Vitamin D is a nutrient that is essential for human health. It is found in food sources such as eggs, fish, and fortified milk, and it can also be produced by the body through exposure to sunlight. Vitamin D is important for many different bodily functions, including bone health, immune function, and muscle function.

Emerging research also suggests that vitamin D may play a role in reproductive health. For example, one study found that vitamin D supplementation increased semen volume in men with low levels of vitamin D.

The study also found that vitamin D was associated with improved sperm motility and morphology. These findings suggest that vitamin D may be beneficial for male fertility. However, more research is needed to confirm these effects.

#5 – Eat More Protein

correct dosage for protein powder for bodybuilders

It is a known fact that protein is an essential macronutrient for human health. It helps to build and repair tissues, makes enzymes and hormones, and is a major component of bones, muscles, skin, and blood.

Protein has been shown to be beneficial for sperm motility and ejaculatory volume. In one study, men who consumed a high-protein diet had a significantly higher ejaculatory volume than those who consumed a low-protein diet.

The men who ate more protein also had higher sperm motility. Another study found that men who ate a high-protein diet had better sperm motility than those who ate a low-protein diet.

These studies suggest that consuming more protein can help to increase ejaculatory volume and improve sperm motility. therefore, eating more protein can help you cum more and is good for sperm motility.

#6 – Get More Sleep

A new study has found that getting more sleep can increase your semen output. The study, which was conducted by the National Institutes of Health, found that men who slept for at least seven hours a night had significantly higher levels of testosterone than men who slept for less than six hours.

Testosterone is the hormone that is responsible for sperm production, so it stands to reason that getting more sleep would increase semen output.

The study also found that men who ate more protein had higher levels of testosterone than men who ate less protein. This is likely because protein is necessary for the body to produce testosterone. So if you are looking to increase your semen output, make sure you are getting enough sleep and eating enough protein.

What Can Decrease Semen Volume – What to Avoid

Here are some things to avoid that can make your semen volume less – we wouldn’t want that!

Smoking

It is well-known that smoking has numerous negative impacts on one’s health, but few are aware of the effect it can have on semen quality. Studies have shown that smoking can decrease semen volume by up to 30%.

The exact mechanism by which smoking causes this decrease is not fully understood, but it is thought to be due to the harmful chemicals in cigarettes damaging the delicate cells that produce sperm.

Smoking has been shown to reduce the motility of sperm, making them less likely to reach and fertilize an egg. This effect is thought to be due to the increased oxidative stress caused by cigarettes. Given the many negative impacts of smoking, it is clear that giving up cigarettes is essential for those hoping to maintain optimal semen quality.

Alcohol

Alcohol consumption can have a significant impact on semen volume. Studies have shown that even moderate alcohol consumption can decrease semen output by as much as 30%.

Alcohol consumption can also impact the quality of sperm, making them less likely to fertilize an egg. The effects of alcohol on semen volume are believed to be due to the way that alcohol affects the testicles.

Alcohol consumption can decrease the production of testosterone, which is necessary for normal sperm development. Drinking beer, wine or spirits can also lead to dehydration, which can further impact sperm production.

Men who are hoping to conceive should avoid excessive alcohol consumption in order to maintain a healthy sperm count.

Poor Diet

A healthy diet is important for many reasons, including maintaining a healthy body weight, reducing the risk of chronic diseases such as heart disease and diabetes, and providing the nutrients necessary for the body to function properly.

Diet also plays a role in reproductive health, including semen volume. Studies have shown that men who consume a diet high in processed meats and refined carbohydrates have lower sperm count and semen volume than those who eat a more balanced diet.

Obesity has been linked to low semen volume. While the exact mechanism is not fully understood, it is thought that excess fat cells produce estrogen, which can interfere with testosterone production and reduce semen volume.

Therefore, eating a healthy diet is important not only for overall health, but also for reproductive health. Including plenty of fruits, vegetables, whole grains, and lean protein in your diet can help to improve sperm quality and increase semen volume.

How to Produce More Cum – Increase Semen Volume Conclusion

So, if you’re looking to increase semen volume and improve your fertility, there are a number of things you can do. Eat a healthy diet, exercise regularly, and avoid smoking and alcohol. And if you want an extra boost, try some of the supplements or herbs we’ve mentioned.

The Best Foods for Increasing Testosterone: What to Eat to Boost Your T Levels

Updated on April 18, 2022 by Brad Murphy

If you’re looking to increase your testosterone levels naturally, there are a few foods that you should focus on eating. This article details the best foods for increasing testosterone and provide you with a list of recommended items to add to your diet. Increasing your testosterone levels can help improve your overall health and well-being, so make sure to read on for more information!

A quick introduction to what Testosterone is and what it does.

What is Testosterone?

Testosterone is an androgenic hormone that is produced by the testes in men and ovaries in women. It is responsible for the development of male characteristics such as facial hair, deepening of the voice, and increased muscle mass. Testosterone levels typically peak in early adulthood and then decline with age. Low t-levels levels can cause a variety of health problems such as low libido, erectile dysfunction, fatigue, depression, and osteoporosis.

There are many different factors that can affect testosterone levels including stress, sleep deprivation, obesity, and certain medications. However, one of the most important things that you can do to increase your androgenic hormone levels is to focus on your diet. Eating the right foods can make a big difference when it comes to boosting your T levels.

Related:

Testoprime: If you are over 30 and feel and need to replace lost muscle mass, energy or sexual prowess then this is the supplement for you. Similarly, if you are a body builder and need a T-Booster supplement to help build muscle and strength then this is also for you.

Top Testosterone Boosting Foods to Raise T levels

If you’re looking to boost your low T levels, you may be wondering what foods can help. While there is no magic cure-all, there are several foods that have been shown to be beneficial for boosting t-levels. Here’s a round-up of the most beneficial foods to eat to increase low testosterone levels:

Eggs

Eggs are an excellent source of protein and essential amino acids, which are the building blocks of testosterone. In addition, eggs contain important nutrients such as vitamin D, zinc, and magnesium, which are all necessary for proper androgen production. Furthermore, eggs are one of the few food sources of cholesterol, which is a precursor to testosterone.

For these reasons, eggs are an important part of any diet designed to increase testosterone levels naturally. Studies have shown that eating as few as three eggs per day can significantly increase testosterone levels in men. So if you’re looking to boost your T levels, make sure to include eggs in your diet.

Zinc

zinc is arguably the most important for natural increasing male hormones. Zinc works by unblocking zinc finger receptors which down-regulate testosterone production. Zinc also helps to increase luteinizing hormone, which signals the testes to produce more testosterone.

How much zinc you need will depend on your diet and lifestyle – zinc needs vary from person to person, but a good rule of thumb is to take zinc supplement every day. You can get zinc from food such as oysters, beef, and pumpkin seeds, or from supplements.If you are not getting enough zinc from your diet, taking a zinc supplement can help to increase your testosterone levels.

Avocados

Avocados are also a great source of zinc – essential for male hormone production. In fact, zinc deficiency is one of the most common causes of low testosterone levels. Just three ounces of avocado contains nearly 20% of the daily recommended intake of zinc. Additionally, avocados are a good source of healthy fats.

Testosterone is a lipid-based hormone, so having adequate levels of healthy fats is essential for maintaining optimal male hormone levels. Avocados are also rich in antioxidants, which can help to protect against oxidative stress, another common cause of low androgen. To enjoy the benefits of avocados for testosterone production, aim to eat two to three per week.

Shellfish

Shellfish also contain high levels of zinc, which again, is essential for the production of testosterone. Zinc deficiency is one of the most common causes of low testosterone levels. Shellfish are also high in protein and low in fat, making them an ideal food for people trying to increase their level of male hormone production.

How many shellfish you need to eat will depend on your zinc levels, but most experts recommend eating at least three ounces of shellfish per week. oysters, clams, and crabs are all good sources of zinc and can help you boost your testosterone levels naturally.

Leafy Greens

Leafy greens like spinach and kale are good for testosterone boosting because they contain a variety of nutrients that are essential for hormone production. For example, leafy greens are a good source of magnesium, which is necessary for the conversion of androgen to its active form. In addition, leafy greens are a good source of vitamins A, C, and E, which are all important for maintaining healthy testosterone levels.

Furthermore, leafy greens contain antioxidants that help to protect the body’s cells from damage. This is important because damage to cells can lead to the production of unhealthy levels of testosterone. Finally, leafy greens help to regulate blood sugar levels. This is important because spikes in blood sugar can lead to the production of unhealthy levels of testosterone.

Pomegranates

Pomegranates are not just delicious – they can also be beneficial for your health. Pomegranates contain high levels of antioxidants, which can help to protect against cell damage. They also have anti-inflammatory properties, which can help to reduce swelling and pain. Additionally, pomegranates can help to raise male hormones.

Testosterone is a hormone that is essential for sexual function and muscle growth. Low testosterone levels can lead to reduced sex drive, fatigue, and muscle loss. Pomegranates can also help to improve heart health. They can help to reduce blood pressure and cholesterol levels, and they may also help to prevent blood clots. Additionally, pomegranates can help to reduce stress levels. The antioxidants in pomegranates can help to protect the body from the damaging effects of stress.

To enjoy the benefits of pomegranates for testosterone production, aim to eat one to two per day. You can eat them whole, or you can drink pomegranate juice. If you are taking a pomegranate supplement, be sure to take it with food.

Fortified Plant Milk

Fortified plant milk is often touted as a healthy alternative to cow’s milk, but a new study suggests that it may have an unexpected side effect: raising androgenic hormones. The study, which was conducted on rats, found that those who consumed fortified plant milk had significantly higher testosterone levels than those who did not. Fortified plant milk is typically made with added vitamins and minerals, including vitamin D.

While vitamin D is essential for many bodily functions, it can also increase T production. The study’s authors suggest that the increased testosterone levels in rats that consumed fortified plant milk may be due to the high vitamin D content. While more research is needed to confirm these findings in humans, the study’s authors say that the results “raise concerns” about the potential side effects of fortified plant milk.

Fatty Fish

Fatty fish and fish oil can do wonders for your testosterone levels. fatty fish like salmon, mackerel, and tuna are packed with omega-3 fatty acids, which have been shown to increase testosterone levels.

Fish oil supplements are also a great way to get omega-3 fatty acids into your diet. In one study, men who took a fish oil supplement for 12 weeks saw their androgenic hormones increase by up to 20%. If you’re looking for a natural way to boost your levels male hormones, fatty fish and fish oil are a great place to start.

Onions

Onions are more than just a flavorful addition to your meal. They can also help increase your androgenic hormones. Testosterone is the male hormone responsible for muscle growth, strength, and libido. While onions won’t turn you into the Hulk, they can help give your testosterone levels a boost.

So how many onions should you eat? And when is the best time to eat them? For maximum benefit, aim for about 2-3 onions per day. You can eat them raw, cooked, or in supplement form. If you’re taking onions in supplement form, it’s best to take them with a meal. As for when to eat onions, there isn’t necessarily a “best” time. Just make sure you’re getting enough onions in your diet to see the benefits.

Cocoa

Cocoa is a key ingredient in chocolate, and it has been touted for its health benefits. Cocoa contains flavonoids, which are plant-based compounds that have antioxidant properties. Cocoa has also been linked to improved heart health, cognitive function, and blood sugar control. One potential benefit of cocoa is that it may help to increase testosterone levels. Testosterone is a hormone that plays a role in muscle growth, bone density, and sex drive. A few small studies have found that cocoa may help to increase androgen in men, but more research is needed. Cocoa is generally safe to consume in moderation, but it is important to remember that chocolate also contains sugar and fat. Therefore, it is best to enjoy cocoa in its natural form.

Best Foods for Increasing Testosterone Conclusion

There you have it, the best foods for increasing testosterone. Incorporate these into your diet and you’ll be on your way to boosting your testosterone levels. Remember, a healthy diet is just one part of the equation. To really see the benefits of increased androgenic hormones, you’ll need to exercise regularly and get enough sleep. But with a little effort, you can make a big difference in your testosterone levels.

Related Content:

1-androsterone – a chemical that is found in the body and may be changed to other chemicals, such as testosterone. It’s not known how safe or unsafe 1-androsterone is for your health.
D-Aspartic Acid (D-AA) is a form of an amino acid – Aspartic Acid. The other form is known as L-aspartate, but D-AA has unique properties.
Does zinc increase testosterone levels. Is it possible to get enough from your diet to raise T levels or should you take a zinc supplement.

CUTSR9 Review: SR9009 Stenabolic Alternative

Updated on April 4, 2022 by Brad Murphy

SR9009 is a potent fat burning SARM often used in cutting cycles. CUTSR9 is a legal SR9009 Stenabolic alternative than gives comparable fat loss results while be free from side effects. This GGHC CUTSR9 review details how it work, what is it in and where to obtain.

PROS
Legal Alternative to SR9009
Quick fat loss results
Boosts stamina and endurance
Oral supplement (no injections)
No stimulants, or chemicals

CONS
Availability limited to official website
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
If you are on a cutting cycle and using a SARM then it is likely you will using SR9009. CUTSR9 can produce similar cutting results without the side effects often associated with the SAR<

It is available to buy exclusively from the official Brutal Force website. There are special offers and discounts currently in effect.

View CUTSR Price

What is CUTSR9

CUTSR9 is a fat burner and performance enhancer that’s designed to provide maximum benefits and zero side effects. Although it’s primarily aimed at bodybuilders who are “cutting” CUTSR9 may also be appealing to less athletic individuals who are looking for a supplement to help them to burn fat and lose weight.

This review provides details of the benefits CUTSR9 provides, along with a breakdown of the ingredients that make the results possible. It also provides additional information about other important details to help you decide if CUTSR9 is a good fit for your needs.

Who Makes CUTSR9 and What Does It Do?

CUTSR9 is part of a range of SARMs alternatives developed by Brutal Force. The company is based in the UK and the USA and its experience creating safe alternatives to bodybuilding drugs is second to none.

Other supplements that can be used in a SARM cutting stack cycle are: Cardalean, Andalean and Ostabulk

Although a British company, Brutal Force manufacturers its supplements in FDA-certified facilities in the USA.

SARMs are experimental drugs that have become popular with bodybuilders. They are safer than steroids but can still present dangerous side effects.

CUTSR9 is the Brutal Force alternative to Stenabolic (SR9009) and free from side effects.

Stenabolic is a drug that attaches to a protein called Rev-ErbA, enhances its capabilities, and increases mitochondria count.

The drug’s ability to do this results in significant improvements in physical endurance. It also dramatically improves fat loss. CUTSR9 is one of the most popular SARMs for cutting.

CUTSR9 is prohibited from being used in sports. Testing positive for it will earn you a competition ban.

The drug also has a reputation for causing insomnia but it is generally considered safer than most of the other popular bodybuilding SARMs. However, it’s never been fully tested on humans and remains an experimental drug. There is no way to be certain what kind of dangers it’s likely to present.

CUTSR9 is a high-potency fat-burning supplement that mimics the abilities of Stenabolic right across the board, including enhancing your ability to train.

Benefits of CUTSR9

Fast-acting formula
Powerful fat burner
Boosts endurance and stamina
Stabilizes metabolism
100% safe and natural

CUTSR9 Ingredients at a Glance

Each (2-capsule) dose provides:

ChromeMate (200 mcg)
Potassium (33 mg)
Cocoa Powder (100 mg)
Green Tea (100 mg)
Evodiamine (50 mg)
Gugglesterones (2.5 mg)

How Good Is the CUTSR9 Formulation?

The CUTSR9 is very good. The six ingredients it contains have proven capabilities as fat loss providers, performance enhancers, or both.

ChromeMate (200 mcg)

ChromeMate is branded ingredient that provides the body with extra chromium.

Chromium is an important mineral the body requires in adequate amounts to sustain good health. Research shows supplements that provide the body with extra chromium can regulate blood sugar and insulin. By doing so, they can prevent the blood sugar crashes that often trigger sugar cravings. For this reason, many of the best diet pills contain ingredients that provide chromium.

Some data suggests chromium supplements may also suppress normal hunger, boost athletic capabilities, and support improvements in overall body composition, but further research is necessary.

Potassium (33 mg)

Potassium is another mineral the body requires in sufficient amounts and it’s especially important for athletes.

In addition to serving several other important roles, potassium is one of the most important electrolytes in the body. Among other things, it helps regulate blood pressure, aids nerve signaling, supports normal heart function and controls muscle contraction.

Potassium is one of the minerals you can lose from your body with sweat. Bodybuilders and other athletes can lose a lot of potassium in this way, causing all sorts of problems including muscle cramps and fatigue.

Maintaining adequate potassium levels is a good way to support extensive training sessions and prevent post-exercise rhabdomyolysis.

Adequate potassium is also necessary to support the production of human growth hormone (HGH) and IGF-1. Like testosterone, both these hormones play an important role in protein synthesis and muscle growth. [source]

Cocoa Powder (100 mg)

Another good inclusion, cocoa has several virtues that make it useful in a formulation such as this.

Cocoa provides a mild stimulant called theobromine. Caffeine provides a more significant energy boost but theobromine has greater abilities in other areas and is believed to be responsible for the “feel-good” effect of chocolate.

By providing mood enhancement, the theobromine in cocoa may help people to maintain a positive attitude while training.

Theobromine is often present in diet pill formulations because following low-energy diets often gets people down. Many athletes have similar problems during their cutting cycles.

Research published in BMC Sports Science Medicine and Rehabilitation in August 2021, suggests cocoa flavanols may also be good for enhancing recovery after exercise.

Although the researchers stress the need for further study, cocoa may also help prevent oxidative stress due to exercise.

Green Tea (100 mg)

Green tea is an excellent source of antioxidants. That makes it very good for purging the body of free radical toxins and preventing oxidative stress.

Although many free radicals enter the body with food, the body also produces them during exercise. The average CUTSR9 user is likely to exercise a lot, so green tea is a very useful inclusion.

However, green tea is also a highly valued fat burner. It’s one of the most respected natural fat burners in the world and there is plenty of scientific evidence that supports using green tea in this way.

Although green tea provides a small amount of caffeine, which is also a proven fat burner, research suggests green tea catechins (antioxidants) play a more important role in the fat losses associated with green tea. [reference]

Evodiamine (50 mg)

Evodiamine is an alkaloid taken from a plant called Evodia rutaecarpa. It’s a powerful fat burner. Its use as a weight loss aid in China stretches back thousands of years.

The alkaloid delivers a warming effect that increases thermogenesis and metabolism. Some research suggests its ability to do this may enhance fat loss by as much as 28%.

In addition to improving fat loss, evodiamine also suppresses the formation of fresh fat cells.

For good results, experts suggest a dose of 5-100 mg of evodiamine per day, so the 50 mg this formulation provides should be about right.

Guggulsterones (2.5 mg)

Guggulsterone is a plant sterol (plant steroid). The form present in supplements generally comes from the gum resin of guggul plants (Commiphora wightii).

Traditional Ayurvedic healers in India have been taking advantage of the therapeutic abilities of guggul extracts for thousands of years. Although its healing potential has yet to be fully explored in the USA and Europe, guggul is becoming an increasingly popular ingredient in sports supplements.

One of the main things guggulsterone does is enhance the uptake of iodine by the thyroid. By doing so, it helps the thyroid to produce “T-hormones.” These hormones have the task of regulating metabolism, helping to keep it fast.

In addition to supporting quick metabolism, guggulsterone also appears to help the body break down fatty tissue and use it for energy.

CUTSR9 Usage Guidelines and Considerations

The dose is two capsules per day. You take them 20 minutes before breakfast regardless of whether it’s a workout day or not.

CUTSR9 is vegan friendly, but people who have existing health issues should check with their doctor before starting to use the supplement. The same is true for all Stenabolic alternatives.

Women can use CUTSR9 as well as men but they should avoid doing so during pregnancy or while nursing a child.

CUTSR9 Side Effects

CUTSR9 does not have any known side effects.

Where to Buy CUTSR9 – Buying Options & Price

CUTSR9 Price

Each bottle of CUTSR9 provides a 30-day treatment for $59.99 and has a 100-day money-back guarantee.

That’s already pretty good but you can get even better value by taking advantage of the opportunity to buy two bottles and get one free.

The Brutal Force website also operates regular flash sales. If you get lucky and arrive on the site while one of the sales is running, you will be able to get a further 20% discount just by entering the code that appears at the bottom of the page.

CUTSR9 Review Conclusion

CUTSR9 is a high-potency supplement produced by a respected company that backs it with a lengthy money-back guarantee. If you want to try using CUTSR9 as a Stenabolic alternative, a cutting supplement, or a general weight loss aid, you have nothing to lose. The offer of a refund is there.

Brutal Force SARMs alternatives are very popular. Supplements of this nature don’t become so without good reason. They have to deliver on the promises made for them or people would use bodybuilding SARMs or steroids instead.

Although Stenabolic is generally believed to be one of the safest SARMs to use, it remains an experimental drug and has never been proven safe in clinical trials.

Using Stenabolic for body improvement is also illegal and may cause you to become banned from competitions.

Bearing in mind all the negative aspects, there are strong arguments for avoiding it and using CUTSR9 instead.

After having evaluated the ingredients and all relevant research, we are very impressed with CUTSR9 and recommend it 100%.

Muscle Upp Review: Legal Ligandrol Alternative to Boost Testosterone

Updated on March 24, 2022 by Brad Murphy

An alternative to Ligandrol – Muscle Upp is a highly effective testosterone boosting that can help you gain lean muscle mass. Read this Muscle Upp review and find why it is a safe and legal alternative to Ligandrol LGD-4033 SARM

PROS
Legal LGD-4033
Alternative to Ligandrol
Fast muscle gains
Rapid recovery times
Oral supplement (no injections)
No stimulants, or chemicals

CONS
Sold via manufacturers website only
Not available in some countries

VERDICT – HIGHLY RECOMMENDED
Muscle Upp (from Juiced Upp) is a legal Ligandrol LGD-4033 SARM alternative that gives similar muscle growth results.

Ligandrol mimics the effects of testosterone in the body but is difficult to purchase due to its legality. Muscle Upp is completely legal to purchase in the US, Canada, Australia and the UK and many other countries.

It is available to buy solely from the official Juiced Upp website. There are special offers and discounts currently in effect.

View Official Website

Muscle Upp Review – Legal Ligandrol (LGD-4033)

Muscle Upp is a natural testosterone booster for men seeking a safe alternative to Ligandrol (LGD-4033).

Although both options have similar muscle-building power, one of the big differences between them is Ligandrol suppresses testosterone rather than increasing it.

Muscle Upp alternative to Ligandrol (LGD-4033)

Ligandrol is a popular bodybuilding anabolic agent that is part of a family of drugs called SARMs. It is one of the most popular bulking options and has a reputation for delivering notable improvements in muscle size and strength.

SARMs work in a similar way to steroids but are a little bit safer. Natural alternatives like Muscle Upp are safer still.

SARMs is an acronym. It stands for selective androgen receptor modulators. They bind with the androgen receptors in muscle and bone. By doing this they enhance muscle repair and growth and help provide stronger bones.

Steroids bind with androgen receptors too. But they are not selective. They bind with them all. This is why steroids present a greater risk of side effects than SARMs do.

Ligandrol and similar bulking SARMs take over the role of testosterone. Because they bind with the androgen receptors before testosterone can, using SARMs inhibits testosterone production.

For this reason, a bulking SARMs cycle has to be followed by a PCT (post-cycle therapy). This is a treatment that helps support your body until normal testosterone production resumes. This often takes several months.

Ligandrol is reputed to be one of the most powerful bulking SARMs but it presents a risk of liver damage and cardiovascular harm.

As with all SARMs Ligandrol is an experimental drug. It’s only intended to be used in a lab. There is no way to be certain what level of harm it may cause because it’s never been tested on humans.

Who Makes Muscle Upp?

Muscle Upp is part of a range of SARMs alternatives developed by Juiced Upp. The company was originally based in the UK but moved its operations overseas and is presently based in Bakersfield California.

Other SARMS alternatives from Juiced Upp include Hulkster32 another muscle growth supplement.

Juiced Upp was founded in 2017 by a group of bodybuilders who were keen to find a way to get “juiced up” and improve their physiques and training capacity without risking their health by using steroids.

At the time, SARMs were already becoming a popular steroid alternative but SARMs are far from being 100% safe so Juiced Upp’s founders decided to go one better by developing a range of supplements that share all the best aspects of SARMs but do not present any of the health dangers.

Muscle Upp Muscle Gain Benefits

This is what Muscle Upp tells customers to expect:

Faster post-workout recovery times
Huge gains in muscle mass without gaining fat
Increased arm strength
Improved mental focus and attention

How Muscle Upp Works

Muscle Upp provides a combination of nutrients and plant extracts that enhances protein synthesis, energizes the body, and supports bone strength in a similar way to Ligandrol.

Most of the benefits Ligandrol provides are due to it taking over the role of testosterone and functioning like an enhanced version.

Instead of pushing aside your natural testosterone, Muscle Upp enhances the benefits it provides by encouraging your body to produce more of it.

Ingredients at a Glance

Each (3-capsule) serving of Muscle Upp provides:

Vitamin D3 (7.5 mg)
Methylsulfonyl Methane (800 mg)
L-Leucine (300 mg)
Suma Root Powder (200 mg)
Ashwagandha Root Powder (200 mg)
Puncture Vine Extract (75 mg)
Sodium Hyaluronate (30 mg)

Muscle Upp Ingredient Evaluation

Vitamin D3 (7.5 mg)

Vitamin D is a fat-soluble vitamin. Your body requires it to produce testosterone but many men (and women) are Vitamin D deficient.

There are several forms of Vitamin D. Juiced Upp is using D3 (Cholecalciferol) and the company is providing it in a suitably generous dose.

This form of Vitamin D is very easy to assimilate but it comes from Sheep’s wool. That’s going to make Muscle Upp an unacceptable option for vegans.

Several factors can contribute to Vitamin D deficiency. Following low-fat diets is one of them. Bodybuilders and other athletes often aim for a low fat intake, especially during cutting, but one of the consequences is low Vitamin D.

By encouraging drops in testosterone, Vitamin D deficiency can cause fatigue, impair muscle growth, interfere with fat-burning capabilities, and cause many other problems including interfering with mental focus.

Of course, you don’t need to use a product like Muscle Upp to get more Vitamin D. A standard vitamin supplement could be equally useful but, in this formulation, Vitamin is not acting alone.

Methylsulfonyl Methane (800 mg)

Methylsulfonylmethane (MSM) is a sulfur compound that’s naturally occurring in the human body. It’s also present in animals and certain green plants.

However, although it may be plant-based, the form of MSM present in supplements is generally made in a lab. Regardless of the origin, the benefits remain the same.

Supplements that provide MSM are very useful for speeding up muscle recovery rates after exercise. They also reduce inflammation and may also be useful for treating joint pain.

Due to the type of training they do, many bodybuilders have problems with joint pain. If MSM can help in this area in addition to boosting muscle growth, that’s a pretty desirable bonus.

The abilities of MSM have been well researched. In one study, men given a 10-day course of MSM supplements had less muscle damage and showed greater antioxidant activity after exercise. https://www.researchgate.net/publication/224824181_Effect_of_methylsulfonylmethane_supplementation_on_exercise_Induced_muscle_damage_and_total_antioxidant_capacity

L-Leucine (300 mg)

Leucine (L-leucine) is an important branched chain amino acid (BCAA). The other two BCAAs are Isoleucine (L-isoleucine) and valine (L-valine). Collectively, the three BCAAs account for around 33 percent of human muscle mass.

Although all the BCAAs are key players in protein synthesis, leucine is the most important one. Without it, the muscle-building process could not begin.

Research shows leucine activates the mTOR signaling pathway, opening up the cells so the other amino acids can get inside.

Suma Root Powder (200 mg)

This ingredient is also known as Brazilian ginseng. It’s a popular medicinal herb with a longstanding reputation as an aphrodisiac. Research shows this reputation is due to the herb’s ability to increase testosterone, which may go a long way to explaining suma’s notable abilities as an energy booster.

In Brazil and many other Latin-American countries, suma root is considered a “para todo,” that’s good for treating ailments of all kinds (todos tipos).

This is similar to true ginseng, which also enjoys a reputation as a powerful cure-all.

Although SUMA is rich in nutrients, a compound it provides, called germanium, has key importance in a supplement like this because it enhances healing.

Germanium boosts immune function too. That’s never a bad thing.

Ashwagandha Root Powder (200 mg)

Ashwagandha is a versatile adaptogen herb. Among other things, it offers protection from stress. It also improves concentration and focus. Ashwagandha is highly revered in Ayurvedic medicine.

Like SUMA, this Indian herb is highly regarded for its abilities as an aphrodisiac and, again, this is primarily due to increases in testosterone.

Research shows ashwagandha boosts testosterone by encouraging increases in luteinizing hormone – a fore-runner to testosterone.

Some studies suggest ashwagandha supplements may work particularly well when used alongside resistance training.

The results of one study, involving 57 healthy men, show ashwagandha produced increases in testosterone, along with significant improvements in muscle size and strength. https://pubmed.ncbi.nlm.nih.gov/26609282/

Puncture Vine Extract (75 mg)

Another powerful testosterone booster that comes from a plant (Tribulus terrestris).

Puncture vine is a small leafy plant that produces spike-bearing fruits. As the name puncture vine suggests, the spikes are surprisingly strong and can easily puncture the sole of a shoe.

Puncture vine grows all over the world and is highly regarded in both Ayurvedic and traditional Chinese medicine. You may not be surprised to learn it’s also a popular aphrodisiac.

Sodium Hyaluronate (30 mg)

Sodium hyaluronate is a substance the body can produce itself. Among other things, it helps protect the joints from shock. Sodium hyaluronate also helps with nutrient transportation and appears to offer potential value as an anti-inflammatory.

By aiding nutrient transportation, sodium hyaluronate helps the muscles get the maximum benefits from the nutrients provided by food.

Needless to say, its ability to reduce inflammation and deliver joint-care benefits will be useful to many bodybuilders as well.

How to Use Muscle Upp for Bulking

Muscle Upp is nice and easy to use. You take three capsules 20 minutes before breakfast and it juices you up for the day.

You don’t just take Muscle Upp on training days. Good results require you to take it on non-training days as well. The recommended cycle is eight weeks on followed by 1 1/2 weeks off.

Muscle Upp Stacking Options

As with SARMs and Steroids, you can increase the benefits of Muscle Upp by using it in a stack. Juiced Upp encourages stacking and has created several stacks to help people to do it. Muscle Upp is one of the three supplements that make up its SARMs bulking stack.

Muscle Upp Pre-Usage Considerations

Although Muscle Upp is an excellent choice for most men who want a good Ligandrol alternative, it’s not intended for women.

It may also be a poor option for men who have existing health issues, such as high blood pressure or diabetes. If you have any doubts about your compatibility with this supplement, it’s a good idea to get a doctor’s advice before using it.

It’s equally prudent to seek medical advice if you would need to use Muscle Upp alongside medication.

Known Side Effects

Muscle Upp does not have any known side effects.

However, the supplement is manufactured using equipment that may also process milk, soy, egg, peanuts, tree nuts, and seafood.

If you have allergies to any of the aforementioned, Muscle Upp may not be a suitable choice.

Where to Buy Muscle Upp Purchasing Options and Considerations

View Muscle Upp Price

Muscle Upp is exclusive to the Juiced Upp website. The company does not distribute its SARMs alternatives via any other sites and you won’t be able to find them in the stores.

As far as the price goes, Muscle Upp is a pretty cheap bulking option. Although a 30-day supply of pills (90 capsules) used to cost around $70, these days, it’s $10 less.

Could you find a cheaper bulking alternative? Absolutely. One of this quality? Don’t hold your breath.

A usage cost of $60 per month for a Ligandrol alternative as good as this is not at all unreasonable. We’ve seen a lot of very poor options that cost considerably more and most of them come from companies that add extra charges for shipping.

You don’t need to worry about shipping charges when you buy Juiced Upp supplements. All costs are included in the price you see on the sales page.

However, if you want to get the maximum bulking benefits at the best possible price, consider buying the Juiced Upp Bulking Stack.

The stack combines Muscle Upp with Star MKII (Ostarine alternative) and RAD Max (Testolone alternative) for $120. That’s excellent value for money. Buying each of the products individually would cost you $60 more.

What you are really looking at is the opportunity to buy two bottles and get a third one free. Nobody could complain about a deal like that.

Muscle Upp Review Conclusion

Muscle Upp is a high-quality supplement that offers excellent value for money. The ingredient profile is first-rate and it’s great to see Juiced Upp is supplying all the inclusion rates instead of hiding its ingredients in proprietary blends.

Manufacturers that do that are generally trying to hide low inclusion rates. With a formulation like this, the inclusion rates are good enough to be strong selling points. Hiding them would be counterproductive.

One of the things this Juiced Upp Ligandrol alternative aims to do is increase energy and focus. Supplement manufacturers often use caffeine and/or other stimulants to do this. There’s nothing wrong with stimulants in moderation, but a lot of manufacturers go over the top.

Unfortunately, a few people have problems tolerating even low doses of stimulants. Others simply prefer to avoid them, so it’s good that Muscle Upp is stimulant-free.

If you are looking for a good Ligandrol LGD-4033 SARM alternative, you won’t find a better bulking up pill than Muscle Upp. It’s a powerful bulking supplement that gets the job done.

Crazy Nutrition Mass Gainer Review: Bulk and Build Lean Muscle

Updated on March 18, 2022 by Brad Murphy

There are plenty of mass gainers on the market. We were yet to find one that we liked AND tasted ok. Well, that was before we started using Mass Gainer from Crazy Nutrition. Read the review and see what you think! We love it

Bulk-Up, Increase Gains, And Improve Recovery

PROS
Well formulated
Increase muscles mass
Tastes great
No maltodextrin
Reputable manufacturer
Not expensive

CONS
Only available from official website
Doesn’t ship to some countries

VERDICT – NOT RECOMMENDED
If you are looking for the best bulking supplement, Crazy Nutrition Mass Gainer takes some beating. It provides a seriously good combination of natural ingredients and, better still, does not use cheap carbs or low-grade fillers.

There are special offers and discounts available on the official CrazyNutrition website

HIGHLY RECOMMENDED

Visit Crazy Nutrition

Crazy Nutrition Mass Gainer Review

Mass Gainer is a high-quality bulking supplement by Crazy Nutrition. It comes in a choice of vanilla or chocolate flavor and Crazy Nutrition is so sure of its supplement’s bulking abilities it offers a 60-day money-back guarantee.

Crazy Nutrition Mass Gainer chocolate flavor

A bulking supplement that offers guaranteed results? That’s unheard of and it’s not the only thing that helps Mass Gainer stand out from the crowd. It has a lot of other desirable features, as you will see as you work your way through this review.

This review is a little unusual because we are starting it on a very positive note. However, in this case, it’s hard not to be enthusiastic because Crazy Nutrition Mass Gainer is such a good product. Even without the guarantee, it would be hard not to be impressed.

We’re not the only ones who are impressed either. Mass Gainer is the go-to bulking supplement of many professional athletes. Not just men either. British fitness celebrity and personal trainer, Danni Levy, is a big fan of Crazy Nutrition’s bulking supplement too.

Danni says Mass Gainer is “what a gains formula should be” and praises it for providing plenty of clean whole food ingredients and zero garbage.

Crazy Nutrition is aware how clean the supplement is and alleges almost 99% of the alternative gains formulas are trash.

That’s a little harsh. There are a few good options out there. However, it would be difficult to find any that are as good as this one and offer such excellent value for money.

Mass Gainer provides a lot of high-quality ingredients instead of relying on maltodextrin and similar cheap options that can cause blood sugar spikes, bloating, and other undesirable issues.

Other Crazy Nutrition supplements include:

Crazy Nutrition’s TRI-PROTEIN is a combination of 6 high strength proteins that are digested at 3 different intervals.

Crazy Nutrition Pre-Train is a pre-workout supplement that’s specially formulated to boost energy and focus without causing jitters or digestive issues

Main Crazy Nutrition Mass Gainer Benefits

Increase gains and bulk up fast
Helps speed up muscle recovery
2:1 carbohydrate to protein ratio
Low in natural sugars
Delivers clean energy without the risk of a crash
Gluten-free
Provides DigeZyme to prevent bloating and Carb10 to stop insulin spikes

Each serving provides:

100 grams of low-glycemic carbs
695 calories
50 grams of protein

How Does Crazy Nutrition Mass Gainer Work?

Mass Gainer is a bulking supplement. As with similar options, it’s intended for people who are following a bulking cycle to gain extra muscle. The big difference between this and the alternative options is it provides higher quality ingredients.

Most of the ingredients are muscle food but the formulation also provides several helper ingredients to create the perfect anabolic environment.

how does Mass Gainer from Crazy Nutrition work

See Mass Gainer Deals

When you are bulking, you need to maintain a surplus of calories. A lot of the calories should come from protein because it provides the amino acids that are the building blocks of muscle.

You can bulk without supplements but it’s a challenging option. Trying to get enough food into your stomach can be time-consuming and make you feel bloated. To make matters worse, you will need to eat more often than normal throughout the day.

Although you will still need to eat sufficiently nutrient-rich meals, Mass Gainer makes it easier to get extra calories on top and helps you avoid feeling sick and bloated or having to eat at all hours of the day.

What’s the Best Way to Use Crazy Nutrition Mass Gainer?

As is the norm with bulking supplements, you consume Mass Gainer as a drink. It’s easy to prepare. All you do is mix six scoops of the powder with 15 to 20 ounces of water.

The powder mixes easily with a shaker but you can use a blender if you prefer. This may be the better option if you want to make an extra thick and frothy drink.

Crazy Nutrition Mass Gainer shakes are a great option for breakfast, lunch, dinner, or any other time you want to get a quick delivery of high-quality protein and calories.

For best results, you need to take Mass Gainer daily.

Ingredient Profile – What is in It?

Each 6-scoop (200 g) serving provides:

Creatine Monohydrate (3 g)
Astragin (50 mg)
Senactiv (50 mg)
DigeZyme (49 mg)

These four key ingredients aid digestion and help create the perfect anabolic environment. However, the “bulk” of each serving is protein and carbs taken from high-quality foods including 50 grams of whey protein.

Whey Protein Blend
Gluten-Free Oat Flour
Carb10
Sweet Potato Flour
Flaxseed Powder

Crazy Nutrition Mass Gainer Ingredient Evaluation

Okay. Now we know what the ingredients are, let’s take a look at what they can do.

Creatine Monohydrate

This is an excellent inclusion. If you don’t know how good creatine is, where have you been? It’s the number one supplement for enhancing performance during training and delivering rapid improvements in muscle mass and strength.

Although there are other forms available, creatine monohydrate is the best option. Experts will tell you this and there is also plenty of study data that proves it is so.

Many manufacturers go for the alternative options because they are cheaper but there has been no cutting corners or sacrificing quality with Crazy Nutrition.

In addition to being an effective muscle-building aid, creatine also boasts an excellent safety profile and the three grams Mass Gainer provides is a very good dose.

Research shows combining creatine with carbohydrates and protein increases creatine retention in the muscles. That’s what Mass Gainer does and, let’s not forget it only uses high-quality carb and protein sources so the results are going to be good.

Astragin

AstraGin is a patented ingredient that provides purified extracts taken from Panax ginseng and astragalus membranaceus. Both herbs are mainstays of traditional Chinese medicine and each of them offers a variety of health benefits.

For instance, ginseng offers protection against stress and anxiety, boosts libido and is also associated with improvements in testosterone.

Astragalus membranaceus boosts immune function, reduces swelling, and may support improvements in kidney health and function.

Working together, these two powerful herbs improve gut health and increase the uptake of nutrients and beneficial ingredients such as creatine. The company behind AtraGin say it’s an especially useful addition to sports supplements.

Senactiv

Senactive is another plant-based ingredient that works well in sports supplements. It’s produced by the same company that developed AstraGin.

Like AstraGin, Senactiv contains Panax ginseng. This time it’s paired with Rosa roxburghii.

Senactiv primarily enhances energy. However, research suggests the ingredient can also slow down muscle aging and improve cellular regeneration.

DigeZyme

DigeZyme is also a branded ingredient. It provides a blend of five enzymes that help you to digest your food:

Protease (protein hydrolyzing enzyme)
α-amylase (starch hydrolyzing enzyme)
Lactase (lactose hydrolyzing enzyme)
Lipase (Fat hydrolyzing enzyme)
Cellulase (cellulose hydrolyzing enzyme)

All the enzymes in DigeZyme are plant-based and 100% natural.

By enhancing nutrient absorption, the enzymes in DigeZyme help you to get the maximum benefit from liquid and solid foods you consume. This supports the anabolic muscle-building process by making sure the muscles get the maximum amount of amino acids to help them to heal and grow.

Whey Protein Blend

When it comes to easily assimilated protein, it does not get any better than whey. Mass Gainer provides 50 grams per serving in the form of whey protein isolate and whey protein concentrate. Each form is assimilated slightly differently.

Whey protein powders have been popular bodybuilding supplements for decades. That’s not surprising. There is a mountain of research to support using whey protein in this way.

In addition to being easy to assimilate, whey is a complete protein that provides all the essential amino acids your muscles require to heal and grow including the branched-chain amino acids that play a key role in muscle growth by activating the signaling pathways that allow protein synthesis to begin.

Gluten-Free Oat Flour

Oat flour is one of the best complex carbohydrates for providing long-lasting energy and supporting muscle growth.

Oat flour is also an excellent source of dietary fiber. This exercises the muscles in the intestines helping to provide optimum gut health.

Unlike the cheap simple carbs that are present in many other bulking powders, the oat flour in Mass Gainer delivers its energy to the body slowly. By going slow, it does not cause blood sugar spikes. And by providing a controlled supply of energy, oat flour helps your body maintain the optimum anabolic state for a long time.

Not all oat flours are gluten-free but the presence of gluten (or lack of it) won’t make any difference to most people who are training to gain.

However, it’s great to see Crazy Nutrition is using a gluten-free version because it allows people who are gluten intolerant to enjoy all the benefits of Mass Gainer too.

Carb10

Carb10 is a highly specialized carb-providing ingredient developed by Compound Solutions. Unlike maltodextrin, Carb10 is a low-glycemic option that does not cause bloating and will not make your blood sugar levels spike and crash.

The results of one study, that put Carb10 up against maltodextrin, Carb10 produced a 27% lower blood sugar response and an 82% lower insulin response.

Like the oat flour in Mass Gainer, Carb10 is gluten-free. So are all the ingredients Crazy Nutrition is using. Carb10 is also 100% keto-friendly and provides prebiotic fiber to nourish the probiotic bacteria present in the gut.

Sweet Potato Flour

Sweet potato flour is a first-rate source of low-glycemic carbohydrate. However, in addition to being good for helping you to maintain an energy surplus during bulking, it’s also an excellent source of micronutrients.

sweet potatoes are so nutritious and energy-rich they deserve a place in any good bulking diet. However, they are also very filling so there is only so much sweet potato you can eat. Trying to overdo it will only cause stomach discomfort and bloating.

Consuming this type of complex carb in a shake is one of the best ways to take advantage of its bulking abilities.

Sweet potatoes are also an excellent source of antioxidants. Training your muscles hard increases oxidative stress. The antioxidants in sweet potato help prevent this, making your muscles less susceptible to damage.

Meanwhile, the potassium in sweet potatoes helps prevent potassium deficiency. When you are exercising you can lose a lot of this important mineral and electrolyte in your sweat. This can prevent your muscles from working correctly.

The sweet potato flour in Mass Gainer will help prevent a lack of potassium from holding you back during training or hindering your muscle growth. [source]

Flaxseed Powder

Flaxseed is high in fiber and Omega-3 fatty acids. It also provides prebiotic fiber to support improvements in gut health.

Omega-3 fatty acids assist muscle growth by supporting protein synthesis and, because the seeds are so calorie-dense, they are very good for helping you to maintain the energy surplus that’s necessary for maximum muscle growth.

Although some supplements take advantage of the Omega-3 in flaxseed by providing flaxseed oil, flaxseed powder is better. The fiber it provides supports good gut health.

As you may have noticed, many of the ingredients in Mass Gainer help provide a healthy gut microbiota. That’s no bad thing because improvements in gut health benefit the body and mind in many different ways.

Known Side Effects of Crazy Nutrition Mass Gainer

Crazy Nutrition Mass Gainer does not have any known side effects. But that’s only to be expected. It’s predominately food in a glass.

The formulation contains whey though. That will make Mass Gainer a poor option if you are lactose intolerant, vegan, or vegetarian.

Where to Buy Crazy Nutrition Mass Gainer

Check Mass Gainer Price

Mass Gainer is only available via the Crazy Nutrition website.

The standard price is just under $45 per tub. However, if you get lucky and arrive on the site while a promotion is running it’s possible to get an even better deal. At the time of this review, for example, the price had been cut to just $35.

Guarantee

Crazy Nutrition provides a 60-day money-back guarantee.

Crazy Nutrition Mass Gainer Review Conclusion

If you are looking for the best bulking supplement, Crazy Nutrition Mass Gainer takes some beating. It provides a seriously good combination of natural ingredients and, better still, does not use cheap carbs or low-grade fillers.

Mass Gainer is the perfect choice for men and women who are trying to maximize their muscle gains. If you are a hard gainer, the supplement will be particularly useful and there is no need to take Crazy Nutrition’s claims for the product on faith because it backs its product with a money-back guarantee.