Brad Murphy

Radbulk Review – Legal Alternative to Testolone RAD-140

Updated on September 28, 2021 by Brad Murphy

A legal alternative to RAD 140. Brutal Force RadBulk provides all the benefit and none of the risk of testolone. It is great for gaining lean muscle mass and cutting body fat.

PROS
Legal SARMs alternative
Safe and natural dietary supplement
Oral supplement (no injections)
No stimulants, or chemicals

CONS
Availability limited to official website
Doesn’t ship to come countries

VERDICT – HIGHLY RECOMMENDED
Radbulk or Rad 140? If you are looking for a good alternative to Testolone, Brutal Force Radbulk is the one to choose. In fact, it’s a damn good muscle-building supplement full stop!

It is available to buy exclusively from the official Brutal Force website. There are special offers and discounts currently in effect.

View Special Offers

A legal alternative to testolone RAD140 – all the benefit and none of the risk.

What is Radbulk

Radbulk is an all-natural bodybuilding supplement that’s designed to be a safe alternative to Testolone.

Also known as Rad 140, Testolone is an investigational drug that was developed as a possible alternative to testosterone replacement therapy. It’s also an experimental treatment for muscle wasting diseases and conditions such as osteoporosis that affect the bones.

Testolone belongs to a group of drugs, known as SARMs (selective androgen receptor modulators), that emerged in the 1990s and are generally seen as a safer option than steroids.

Due to their ability to increase muscle growth, SARMs get a lot of attention from bodybuilders and other athletes. However, although it’s true to say they are generally safer than their steroid equivalents, SARMs still have the potential to cause dangerous side effects. They are not FDA-approved and, like steroids, SARMs are illegal to use.

Man using RadBulk — RadBulk is a legal substitute for testolone RAD-140. It can build lean muscle and cut fat without the risk of side effects.

Testolone is one of the most popular bodybuilding SARMs. It has a reputation for being one of the best SARMs for bulking up muscles quickly. Unfortunately, it also has some of the worst side effects.

Testolone side effects can include:

Frequent severe headaches
Stress and anxiety
Aggression
Nausea
Hair loss
Hormonal imbalances

Testolone may also have the potential to damage your liver. (https://journals.lww.com/acgcr/fulltext/2020/06000/drug_induced_liver_injury_associated_with_alpha.20.aspx)

Regardless of the side effects, many people are willing to throw caution to the wind and buy Testolone illegally.

However, most of the people who use Testolone are aware of the dangers and many have experienced its side effects, so there is a huge demand for a safer alternative.

Due to its ability to mimic the benefits of Testolone without causing side effects, Radbulk is quickly becoming one of the most popular SARMs alternatives.

Who Makes Radbulk?

Radbulk is part of a range of SARMs alternatives developed by Muscle Club Limited. They also responsible for popular SARMs Ostarine MK 22866 alternative OstaBulk.

It’s a respected British company that owns several bodybuilding brands. It distributes its SARMs alternatives under the Brutal Force brand name.

Although the company is based in England, it outsources its supplement manufacture to a facility based in the USA. As you would expect from a company of this caliber, the production facility is FDA-approved and manufactures all its products to (GMP) quality standards.

Radbulk Vs Testolone and Anabolic Steroids

Anabolic steroids increase muscle growth by stimulating the androgen receptors in the muscles. SARMs do this too but, unlike steroids, they do not appear to affect the reproductive organs. Nor do they appear to cause women who use them to develop masculine traits.

SARMs are a little bit safer than steroids, but Brutal Force SARMs alternatives are designed to be 100 percent safe.

Radbulk fires up your metabolism to help you burn fat, while also supporting rapid muscle gains. It does these things by using natural ingredients that are kind to the body instead of relying on chemicals and drugs.

Radbulk Benefits

Builds lean, iron-hard muscle
Provides incredible increases in strength
Enhances vascularity
Maximizes physical endurance

How Radbulk Works

Radbulk contains natural metabolism boosters that help your body to break down extra fat and use it as fuel.

The formulation also provides ingredients that reduce water retention.

By reducing water retention, Radbulk makes the skin covering the muscles less puffy, improving vascularity and muscle definition.

The natural formulation of ingredients in Radbulk boosts energy too, helping you to make the most of your training sessions, thereby encouraging additional muscle breakdown and repair.

Radbulk Usage Guidelines and Considerations

As with all the best SARMs substitutes, you need to take Radbulk every day.

The dose is two capsules per day and the best time to take them is 20 minutes before breakfast. There are 60 capsules per bottle, so each one is good for a month.

Although Radbulk is suitable for most adults who want to train hard and gain muscle, people who have existing medical issues will need to get a doctor’s advice before commencing supplementation. As will people who would need to use Radbulk alongside medication and, of course, women who are pregnant or nursing a child.

Ingredients at a Glance

Each 2-capsule dose provides:

Acetyl-L-Carnitine (500 mg)
Choline Bitartrate (300 mg)
Wild Yam (Root) Powder (300 mg)
DMAE Bitartrate (150 mg)
Safflower Oil Powder (126 mg)

How Good Is the Formulation?

The Radbulk ingredient profile looks very good. Let’s take a look at each of them one by one.

Acetyl-L-Carnitine HCI (500 mg)

Acetyl-L-Carnitine provides L-Carnitine. It’s an amino acid. In addition to being a building block of muscle, it boosts training capability by drawing fatty acids into the cells to provide energy.

Acetyl-L-Carnitine also helps you get lean by enhancing your body’s natural fat-burning capabilities. The best thing about this is it protects your existing muscle mass while you are burning your fat.

Acetyl-L-Carnitine also aids testosterone production so it shouldn’t come as a surprise to learn supplements that provide it speed up recovery rates after exercise.

Research involving older adults proves this and also shows how effective it can be for increasing muscle mass and burning fat. The same research shows Acetyl-L-Carnitine supplements reduce physical and mental fatigue and the dose provided here is more than enough to get these things done. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/)

Choline Bitartrate (300 mg)

This ingredient provides choline in a form that’s easy to assimilate. Choline boosters are key ingredients in nootropic supplements because choline supports improvements in memory and cognitive function.

However, although it’s always nice to improve your smarts, that’s probably not choline’s role in Radbulk. Research involving female judo and taekwondo martial artists shows choline supplements improve lipid metabolism. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/#__sec10title)

Wild Yam Root Powder (300 mg)

Wild yam is a popular herbal treatment for rheumatoid arthritis. It has medicinal value in several other areas as well and is becoming an increasingly common inclusion in sports supplements.

Yam root provides diosgenin. It’s a precursor for several hormones. Testosterone is one of them.

Testosterone is an important steroid hormone that plays a key role in protein synthesis. It also provides many other benefits including faster fat burning and greater physical endurance.

Wild yam root also provides additional plant compounds that soothe hard-working muscles and help prevent them cramping.

DMAE Bitartrate (150 mg)

DMAE (Dimethylaminoethanol) is an organic compound that’s present in many types of supplements. Like choline, DMAE is a popular nootropic. Lots of manufacturers add it to supplements that aim to increase mental focus. It also appears to be good for increasing motivation.

Safflower Oil Powder (126 mg)

Safflower oil is a good source of Omega-6 fatty acids. It also provides CLA (conjugated linoleic acid). That’s the main reason it’s become such a popular supplement ingredient.

Research shows CLA can pair reductions in body fat with increases in muscle mass. That makes it a perfect ingredient choice for Radbulk.

Known Side Effects

Radbulk does not have any known side effects. However, the pills are manufactured in a facility that may also process fish, shellfish, soy, wheat, milk, eggs, tree nuts, and/or peanuts. This is something you will need to take note of if you have any allergy concerns.

Where to Buy Radbulk and What It Costs

Radbulk is only available via the Brutal Force website. At the time of this review, a bottle of Radbulk cost £39.99 (USD 59.99). That’s a pretty reasonable price, especially for a supplement as good as this, and there are no additional charges to worry about. Brutal Force products always have free worldwide shipping.

If you are fond of a bargain, it makes sense to order two bottles of Radbulk instead of one. Doing so will get you a third bottle for free. It will also get you the backing of the Brutal Force 100-day money-back guarantee.

Taking advantage of flash sales is another good way to stretch your buck a bit further. If you visit the site while one is running, you can grab a big discount. It’s normally around 20 percent.

View Special Offers on RadBulk

The Brutal Force website also offers some very good deals on supplement stacks.

Brutal Force Radbulk Review Conclusion

If you are looking for a good alternative to Testolone, Brutal Force Radbulk is the one to choose. In fact, it’s a damn good muscle-building supplement full stop!

Muscle Club has selected a very good combination of ingredients that are capable of delivering very respectable increases in muscle size and strength while also making sure vascularity and muscle definition are not ruined by the presence of puffy skin.

In addition to being a first-rate alternative to Testolone, Radbulk is an equally good option for anyone looking for a safe alternative to most popular bulking steroids. There is no need to take risks with SARMs or steroids when there is a Brutal Force alternative as good as this.

Radbulk Pros & Cons

Pros

Legal SARMs alternative
Safe and natural dietary supplement
Oral supplement (no injections)
No stimulants, or chemicals
Reasonable pricing
Free worldwide shipping
Every third item free
Regular flash sales with up to 20% discounts
100-Day money-back guarantee

Cons

Only available via the manufacturer’s website

FAQ

Is Radbulk a Steroid?

No. Radbulk is a natural supplement that provides ingredients that simulate the abilities of the bodybuilding SARM Testolone (RAD 140)
SARMs are less harmful than steroids but still present risks to the health.
Radbulk and similar Brutal Force SARM alternatives are better than SARMs and steroids because they are natural products that provide similar benefits and are also safe and side-effect-free.

Can I Stack Radbulk?

Yes. Brutal Force SARMs are designed to work well with each other. There is no need to worry about clashing ingredients.
The Brutal Force website offers several stack choices along with some pretty good multi-buy deals.

Does Radbulk Require a PCT?

No. After you finish using Radbulk, you will not need to do a post-cycle therapy (PCT).
PCTs are necessary after you have been using SARMs and steroids because the chemicals they provide ruin normal hormone production. A PCT is the best way to nurse your body back to its regular hormonal strength.
Radbulk does not suppress hormone production. None of the Brutal Force SARMs substitutes do, so there is no need to worry about a PCT.

Will I Lose My Gains After I Stop Taking Radbulk?

No. If you continue to train and eat correctly, your muscle gains should remain.

Will Radbulk Give Me Man Boobs?

No. Growing man boobs is only a problem you need to worry about if you are taking certain anabolic steroids. This legal alternative to testolone RAD-140 will not give you man boobs.

Phentermine Alternatives Online for Weight Loss

Updated on October 14, 2021 by Brad Murphy

If you want to buy Phentermine online you have many choices. You will need a valid prescription to. There are other options – alternatives to Phentermine, that can be ordered online that work in a similar way and do not cause side effects.

The most widely prescribed medication for losing weight is Phentermine. It is an appetite suppressant and has been used to treat obesity since it was approved for use in the United States in 1959.

Phentermine Online or An Alternative Over the Counter

If you wish to purchase Phentermine online here are few things to bear in mind.

Is the website that offers Phentermine for sale authentic – a real website?
Is the Phentermine they are selling genuine – Adipex-P 37.5 mg for example?
Do they require a valid prescription – they should?

If you are concerned that the website selling the drug is not genuine. Or perhaps you feel the Phentermine pills are not legitimate, then do not purchase.

Somer legitimate sources to get Phentermine online include: Walmart, CVS, Walgreens.

Alternative Phentermine Over the Counter Diet Pills

With so many options available to buy and use, it’s hard to pick a specific diet pill and say it’s the most popular one in the world. However, Phentermine is the most popular prescription-only diet pill in America, and the natural supplements that are designed to be safer and easier obtainable alternatives are incredibly popular as well.

Here are the best Phentermine Alternatives

Purchasing good over the counter alternatives to Phentermine can be a challenging task. There are so many to choose from and manufacturers selling them make them all sound incredibly good.

Unfortunately, many Phentermine alternatives are not much good at all. Although most of them can offer some level of weight loss support, they don’t all do it without causing side effects and making you feel ill.

To function as a viable Phentermine alternative, over the counter substitutes need to do two things:

Provide effective weight loss support
Be safe and free from side effects

The very best of the alternatives do these things and provide consistently good results but, like the weight loss medication they replace, good results will still require a commitment to calorie-counting and exercise.

What Is Phentermine?

Phentermine is a diet pill that provides the drug phentermine hydrochloride. It stimulates the central nervous system, causing a stress response known as fight or flight.

Fight or flight is a survival mechanism the body initiates in response to danger. It causes many changes in the body. In addition to making you slightly stronger and faster, one of the things fight or flight does is suppress hunger.

All the best over the counter alternatives to Phentermine suppress hunger too but they do so without the need for a stress response. They also provide weight loss support in other areas. All Phentermine does is turn off your hunger.

On average, Phentermine users can expect to lose five percent of their initial body weight.

If they continue using Phentermine for 12 weeks, so people may lose as much as 10 percent of their body weight. (https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.026567)

Why Is There a Need For Phentermine Alternatives?

People seek over the counter Phentermine alternatives for a variety of reasons. One of them is a desire to find a safer option that does not cause side effects but there are many other reasons as well.

Let’s take a closer look at some of the factors that make natural alternatives to Phentermine so popular.

Most People Can’t Get a Prescription

Phentermine is a drug. Its distribution in the American states is only possible because it’s been approved by the FDA.

However, the FDA guidelines are very strict. They only permit doctors to prescribe the medication to people who are extremely overweight.

Most people who get a prescription have a body mass index (BMI) of 30 or higher. The FDA allows doctors to issue a prescription to people who have a BMI of 27 to 29, but only if the obesity is accompanied by an additional weight-related illness, such as hypertension, as well.

A lot of people who would like to use Phentermine don’t meet the criteria and need to seek an over the counter alternatives instead.

Outside of America and Australia, the option for a Phentermine prescription simply is not there. The regulatory bodies in the UK and many other countries of the world refuse to approve its use, stating the risks the medication presents outweigh the potential benefits.

Phentermine Poses a Threat of Addiction

The effect Phentermine has on the body is similar to that of amphetamine.

More commonly known as speed, amphetamine is sometimes used for treating certain medical conditions but people often obtain it illegally to use as a recreational drug.

During the 1930s, amphetamine was prescribed as an anti-obesity treatment, under the name Benzedrine. However the side effects, risk of addiction, and potential for abuse caused Benzedrine to fall out of favor 20 years later.

These days, medical professionals no longer use amphetamines and their derivatives to treat obesity.

Bearing in mind the similarities with amphetamine, it could be seen as strange that Phentermine has FDA approval but the threat of addiction is probably one of the reasons a prescription requires such a high BMI.

A high BMI increases the risk of cardiovascular disease and other dangerous health issues. So unlike the governing bodies in many other countries, the FDA appears to believe the potential to help is great enough to justify the risk of the medication causing harm.

It’s Not for Long-Term Use

Doctors in America are only allowed to prescribe Phentermine for 12 weeks. That’s the maximum. After that, people who were relying upon the medication will need to use something else instead.

Many people who get a prescription don’t do so for a full 12 weeks. When patients fail to show adequate weight loss or experience nasty side effects, doctors remove access to the drug.

Some of the people seeking over the counter alternatives have lost their access to Phentermine in this way.

Phentermine Has Side Effects

The side effects Phentermine can cause are one of the main reasons natural alternatives are so popular.

Some people who have been offered the medication on prescription have heard about the side effects and don’t want to experience them. Others have already experienced them and decided enough is enough.

Of course, some people get lucky and don’t experience any side effects at all. Others only get minor side effects but, in some cases, the negative issues can be severe.

Common phentermine side effects can include:

Itchiness
Headaches
Feeling dizzy
Dry mouth
Unpleasant taste in the mouth
Stomach pain
Diarrhea
Constipation
Loss of sexual desire

Severe side effects may include:

Chest pain
Shortness of breath
Pounding heartbeat
Palpitations
Swollen ankles or feet

Phentermine can also elevate blood pressure. Symptoms of this could include nosebleeds, severe headaches, blurred vision, or pounding sensations in the neck or ears.

Some of the side effects certain individuals experience are probably directly related to fight or flight. It causes many chemical and hormonal changes in the body.

Flight or flight also raises blood pressure and, you have to remember, the condition would not normally last for a long time.

Phentermine forces the body to maintain flight or flight for several hours at a time. This puts an unnatural strain on the body and has the potential to cause further issues by temporarily closing down the immune system.

Experts at Harvard University confirm the potential dangers of prolonged fight or flight, stating it “can impair health.” (https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response)

Over the counter alternatives to Phentermine are kinder to the body. Instead of causing fight or flight, they increase satiety or favorably influence hunger hormones.

How Over the Counter Alternatives Compare to Phentermine

None of the best over the counter alternatives cause side effects like Phentermine does. They are designed to work in harmony with the body. The lack of side effects is a huge part of their raison d’etre.

However, in order to compete with the medication, diet pills that mimic Phentermine also need to provide credible weight loss results. All of the best ones do. They also support weight loss in ways the drug does not. Because of this, they also have the potential to offer superior performance.

Weight loss requires the right balance of calories. In order to burn fat, you need to reduce your energy intake so that your body has fewer calories than it needs. It’s the lack of calories that forces it to burn fat.

Like Phentermine, good alternatives help you to keep your calorie intake low by making it easy to eat less food without having to battle hunger.

In addition to this, they increase metabolism, causing you to burn more calories than normal, even if you are resting. They also generally boost energy and may offer other help, such as mood enhancement, as well.

The other good thing about the natural alternatives is they are suitable for long-term use. They are not here today and gone tomorrow, they can remain with you every step of the way.

The best Phentermine alternatives also have money-back guarantees. That’s not something you get with prescription medications. (https://www.jpost.com/promocontent/phentermine-over-the-counter-otc-alternatives-for-sale-near-me-681970)

How to Choose a Good Over the Counter Alternative

When you are searching for a Phentermine alternative to help lose weight, try to look beyond the hype. See if there is a guarantee and take note of the things people are saying in customer reviews.

Also, try not to let the price fool you. A high price tag is more suggestive of a greedy manufacturer than it is of a good quality product. If the price you see is more than $90, it’s too high. All the best non-prescription alternatives to Phentermine are cheaper than that.

It’s also best to avoid autos-ship diet pill subscriptions. There are a lot of bad apples and this type of arrangement is notoriously hard to cancel.

Free trials are another thing to avoid. They often have strings attached and may be surprisingly expensive.

If you want to get the best value for money, choose bulk buy packages from reputable suppliers over free trials and subscription discounts every time.

Best Phentermine Online – Our Top-3 Suggestions

Although the information we’ve provided here is useful, you can’t write an article like this without providing a few suggestions. Too many people are seeking specific product guidance and recommendations.

Based on many years of knowledge and experience and in-depth ingredient evaluations, we only recommend three Phentermine alternatives.

PhenQ

PhenQ is probably the most respected Phentermine alternative in the world. Since its launch in 2015, it’s already helped more than 190,000 people to get their appetites under control, burn fat, and lose weight.

Unlike the medication it’s designed to replace, PhenQ is a very versatile product. As well as controlling hunger, it boosts metabolism, blocks fat cell formation, prevents sugar cravings, and even helps its users to stick to their diets while maintaining a good mood.

If you want a diet pill that ticks all the boxes and provides maximum fat loss support, PhenQ is an excellent comparable weight loss pill to Phentermine.

How Does PhenQ Work

Vegan-friendly appetite suppressant
Boosts metabolism
Burns stored fat
Blocks fat cell formation
Increases energy
Enhances mood
60-day money-back guarantee

Check Price from Website

Phen375 – Phen Substitute

Phen375 is another well-established Phentermine alternative that boasts an excellent reputation for providing results. One of the best things about choosing this product is you are not left to go it alone.

The manufacturer provides a structured diet plan that makes it easy to get your weight loss journey underway. There’s an exercise plan as well.

So when you choose Phen375, you don’t just get a bottle of pills you get all the tools you need to guarantee your weight loss success.

How Does Phen375 Work

Controls hunger
Boosts metabolism
Provides energy
Enhances fat burning
Aids digestion
Comes with exercise and diet plans
60-day money-back guarantee

Check Price from Website

Phen24 – Natural Alternative

Phen24 is an all-natural Phentermine alternative that’s designed to keep you burning extra calories and fat 24 hours a day.

Unlike other top Phentermine alternatives, Phen24 is a two-part system that consists of a couple of very different diet pills.

Phen24 Day has stimulants to boost your energy levels and ward off diet-related fatigue. It also contains ingredients that control hunger, along with several inclusions that can knock your metabolism into top gear.

Phen24 night contains some metabolism boosters too and plenty of appetite suppressants to prevent nighttime hunger.

How Does Phen24 Work

Unique two-part 24-hour fat-loss system
Vegan friendly
Controls appetite
Boosts metabolism
Increases daytime energy
Enhances immune function
Aids collagen production
Regulates blood sugar and insulin
60-day money-back guarantee

Check Price from Website

Phentermine Alternatives (Adipex) Online Conclusion

Although tempting, it is highly advised to visit your doctor and get a prescription (should you qualify) and then go to your trusted pharmacist to acquire Phentermine pills.

There are many problems with ordering online – as we have highlighted above.

If you cannot get a prescription then a natural alternative is feasible and sensible option to buying Phentermine (Adipex-P) online.

Dirty Bulking Vs Clean Bulking: Which is Best?

Updated on July 24, 2021 by Brad Murphy

If you want to gain muscle mass you will need to bulk up. There are two types of bulking diets you can choose – the dirty bulk and the clean bulk. This article will explain the differences, the positives and negatives of each and provide a conclusion – is a clean bulk better than a dirty bulk, or visa versa?

which is best a clean or dirty bulk — Bulking up is important if you want to gain muscle. But is the best method – a clean or dirty bulk?

In the world of bodybuilding, there are two ways to bulk up and gain weight. One way is dirty bulking where you eat anything and everything in sight with no regard for nutrition or calories. The other way is clean bulking where you focus on consuming high-quality food that will provide your body with all the nutrients it needs to build muscle quickly and efficiently.

Which one should you choose? Should I eat carbs after working out?

In this article, I’ll break down both dirty bulking vs clean bulking so that you can decide what’s best for your muscle building goals!

What is Bulking – What Does it Mean in Bodybuilding?

Bulking is a term used in bodybuilding to describe the process of gaining weight and muscle. The idea behind bulking is that you consume enough calories to support your goal, which is usually adding more size so that you can then cut later on when it’s time for showtime!

Dirty Bulking vs Clean Bulking

The two main ways people bulk up are dirty bulks or clean bulks. Dirty bulkers typically eat anything they want including fast food, candy bars, soda drinks – without paying attention to nutrition labels or calorie intake.

While clean bulkers focus on eating cleaner foods like lean proteins (chicken breast), healthy fats (avocado), complex carbohydrates (sweet potatoes) and high-quality snacks such as protein shakes.

What is Dirty Bulking?

Dirty bulking is the act of eating large quantities of junk food and fast food in order to bulk up quickly.

The goal behind dirty bulking is to pack on as much weight as possible, regardless if it’s muscle or fat.

Dirty bulkers will eat anything they can lay their hands on with no regard for calories or nutritional value whatsoever.

Foods to avoid for belly fat reduction — The burger – a staple food for dirty bulkers

Typical Dirty Bulk Foods

Popcorn
Cookies and cake (anything made with sugar)
Chips and other high calorie snacks like chocolate bars, candy etc.
Greasy fast food burgers

The problem is that because they eat so much junk food, dirty bulkers are at a higher risk of developing eating disorders such as binge eating disorder or bulimia. They also have an increased chance of developing heart disease from bad fats and high cholesterol – both traits common in the average American diet. Not to mention their poor sleeping pattern due to late night snacking will lead them crashing into fatigue throughout the day which makes it hard for them exercise or function properly.”

What are the Pros of a Dirty Bulk?

The main pros of dirty bulking would be that you’ll gain a lot more pounds relatively easily without any great effort put into your diet plan since all you’re doing is eating whatever you want whenever you want. Another pro might be not having to worry about counting calories because there won’t be any! In addition, other benefits include being able to fit into a smaller size of clothes as well.

What are the Cons of a Dirty Bulk?

The con’s to dirty bulking would be that you may gain more fat than muscle and so your weight will not be where it needs to be for optimal performance in the gym, which means less gains! Dirty bulkers also run a risk of developing eating disorders because they don’t have any control over what or how much food they’re putting into their bodies. Furthermore, there is an increased risk for heart problems due to all the saturated fats being consumed from greasy foods. Lastly, if you decide on doing clean bulk during this time then these issues arise once again- when trying to reverse back down to a “lean” state post-bulk/cut cycle.

What is Clean Bulking?

A clean bulking diet is when you eat an increased amount of calories and healthy food, rather than unhealthy/”dirty” foods. It’s important to note that the word “clean” does not refer only to top quality products in a given store- it also refers to eating high calorie meals with clean carbs such as oatmeal or brown rice, lean protein from chicken breast without skin (or beans/tofu), vegetables like broccoli, green peas and carrots etc., legumes for example lentils or chickpeas which are rich sources of fiber and then supplementing your diet with multivitamins.”

Clean bulking is often recommended by fitness experts because they don’t have any harmful effects on performance. It is also a healthier muscle gain.

Typical Clean Bulk Foods

Oatmeal
Brown Rice
Beans/Tofu
Chicken Breast without skin or with less fat content
Broccoli, Green Peas and Carrots

Clean” carbs like oatmeal or brown rice have a higher chance of causing runners stomach. It’s important to note that the word “clean” does not refer only to top quality products in a given store – it also refers to eating high calorie meals with clean carbs such as oatmeal or brown rice, lean protein from chicken breast without skin (or beans/tofu), vegetables like broccoli, green peas and carrots etc., legumes for example lentils or chickpeas which are rich sources of fiber and then supplementing youra diet with healthy protein bars or shakes.

If you want to clean bulk, it’s important to eat high calorie meals that are also high in fiber-rich carbohydrates such as oatmeal or brown rice and supplementing your diet with a variety of healthy protein sources including eggs, turkey breast meatloaf made up primarily of lean ground beef, nuts like almonds just few examples.

What are the Clean Bulk Pros?

No harm done – Clean bulkers won’t experience many unwanted side effects like stomach cramping, inability to sleep at night or lack of energy during the day.

What are the Clean Bulk Cons?

Clean bulking will not lead to weight gain as quickly as dirty bulkers (because of all the time spent eating clean foods). Clean bulkers should also be careful about when they decide to stop because it may take a long time for them to return back their original weight.

The “yo-yo” effect is more likely with this type of diet plan than if you were just going on and off diets in cycles. If you are trying cleans too many times, then your body can start adapting by decreasing its metabolism rate which means that your calorie intake wouldn’t feel significantly different despite having been fasting from junk foods.

There is a lot of misconceptions about clean bulking out there as well, and they are not all true either. Clean bulkers can also reach the desired weight by being too tired to exercise or get in their normal workouts because they have been eating more calories than what their body needs everyday (also known as overeating) with mostly healthy foods like vegetables, fruits, whole grains, lean meats and other quality carbs from sugar-free sources.”

Which is Best – Clean or Dirty Bulk?

When you are trying to build muscle, which is the best way? Clean bulking or dirty bulking. What is the conclusion of which one is better for bodybuilders? When you add up all the pros and cons, what type of foods should bulkers eat to gain more muscles faster than others?

Clean Bulkers Vs Dirty Bulkers

There are a lot of misconceptions about clean bulking out there as well, and not all of them are true either. Clean bulkers can also reach desired weight by being too tired to exercise or get in their normal workouts because they have been eating more calories than what their body needs everyday (also known as overeating) with mostly healthy foods like vegetables, fruits, whole grains, lean meats and dairy.

One misconception about dirty bulkers is that they are the ones who eat only junk food like candy, ice cream, soda pop and other sweet treats while adding in weight rapidly with little to no exercise. This may be true of some people (but it’s not everyone) but there are also a lot more misconceptions about them eating unhealthy foods than what we think too.

Dirty Bulking vs Clean Bulking, Which Is Better – Conclusion?

This answer will look different for every person depending on their goals as well as how much time they have been lifting weights or exercising regularly before beginning the bulk process. It would depend on if you want to get big fast by being able to maintain your desired bodyweight without gaining an excessive amount of fat at the same time because clean bulking can be a lot more time and work intensive for some people.

Clean bulking is much healthier than dirty bulking because it allows you to eat foods that will help with muscle growth, strength gain and are easy on the stomach instead of burning through your digestive system by eating unhealthy food choices like fast food all day every day.

The best way to do clean bulk would be if you don’t have an excessive amount of fat or weight already so when starting out it’s easier to add in those extra calories without feeling too heavy from them while staying healthy at the same time. That being said, there are still ways to get big quickly but not as slowly either depending on how disciplined of a person they may be such as what kind of cardio should be done to burn fat.

A dirty bulk is when people will just eat anything they want and as many times a day without any regard for the body’s needs which can lead to weight gain, health problems such as high blood pressure or diabetes because of all those processed sugar carbs that are not natural like fruits and vegetables would provide. This type of bulking may make someone feel weak if there isn’t enough protein, calories or minerals in their diet but it could still work depending on how disciplined they were with this kind of eating routine instead.

So what do you think? Is clean better than dirty for gaining muscle mass quickly? Let us know your thoughts! Share this blog post so we can see what others have to say about

NO2 Max Review – Nitric Oxide Booster Supplement

Updated on June 30, 2021 by Brad Murphy

NO2 Max is a nitric oxide boosting supplement that has the potential to drastically change your workout experience. By improving blood and oxygen circulation, NO2 Max can help you build muscle faster after workouts with less recovery time in between.

PROS
Increases endurance and strength
Scientifically proven ingredients
Increase oxygen and blood flow
Protein synthesis is increased
Quicker muscle pumps
Safe and legal

CONS
May not be suitable for Asthma sufferers
Availability limited to official website

VERDICT – RECOMMENDED
NO2 Max is a nitric oxide boosting supplement that has the ability to increase strength, stamina and muscle gain. Faster recovery after workouts or intense training are also possible with NO2 Max supplements because of its core function in improving blood flow.

CrazyBulk have become synonymous with making bodybuilding supplements designed for all user levels.

NO2Max is a great addition to your muscle building regime and arsenal.

You can purchase directly from the official CrazyBulk website. Shipping is free to the USA, Canada, UK, Australia and many countries across the globe.

View NO2 Max Pricing and Offers

NO2 Max is a nitric oxide boosting supplement that can enhance blood and oxygen circulation which plays an important role in building muscle.

What is NO2 Max

NO2 Max is a sports supplement manufactured by Wolfson Berg Ltd and distributed under the CrazyBulk brand name.

Wolfson Berg is an established business that’s been trading for more than three decades. It’s based in Cyprus but operates worldwide and is the company behind many leading supplement brands.

The supplements Wolfson Berg sells under the CrazyBulk label are primarily for bodybuilders but they also work well for anyone else who wants to train hard and improve their physical fitness and physique.

NO2 Max is a pre-workout supplement. When you take it before training, it helps you to train harder and longer and feel less tired.

By helping you to train harder, NO2 Max can help you to burn extra calories and fat and speed up muscle growth.

Although it’s possible to use NO2 Max on its own, it’s been specially formulated to work well alongside all the other CrazyBulk products.

In bodybuilding circles, combining two or more products is commonly known as stacking.

But how good is NO2 Max and can it “stack” the deck in your favor every time you step in the gym?

These are questions we will provide answers to in this NO2 Max review.

NO2 Max Benefits

Provides an extreme energy boost
Enhances performance
Increases strength
Speeds up recovery rates

How Does NO2 Max Work?

NO2 Max boosts the amount of nitric oxide (NO) present in the blood. This relaxes the walls of the blood vessels, causing them to dilate. When the blood vessels dilate and become wider, it improves circulation. This process is known as vasodilation.

Vasodilation can improve your training ability in a couple of ways.

The first thing it does is help the blood carry extra oxygen and nutrients to the muscles. Both are essential to the processes that generate energy within the muscles.

After you have finished training, the extra oxygen and nutrients will also speed up your recovery rate.

The second thing vasodilation does is help you maintain aerobic energy production for longer.

There are two ways the body can produce energy in the muscles. The first and most efficient way involves oxygen (aerobic metabolism).

However, when you train your muscles hard, you use oxygen so fast your heart can’t pump it to your muscles fast enough. That’s why you begin breathing harder. All that panting is your body’s way of trying to deliver extra oxygen to the places it needs to be.

When there is insufficient oxygen in the muscles, they can still produce energy for a short time (anaerobic metabolism) but the process causes lactic acid and other chemicals to build up in the muscles. This makes them burn and will eventually make you have to stop and take a rest.

By delaying the onset of anaerobic metabolism, good NO boosters like NO2 Max can significantly increase your ability to train.

What’s the Best Way to Use NO2 Max?

The dose is two pills per day. You take them with water 20 minutes before your workouts.

Ingredient Profile

Two capsules per day provide:

L-Arginine alpha-Ketoglutarate 1,800 mg

DiCalciaum Phosphate 80 mg

How Good Is the Formulation?

Okay, now we know what the ingredients are, it’s time to take a look at what they can do.

L-Arginine alpha-Ketoglutarate

Arginine Alpha-Ketoglutarate (AAKG) provides the amino acid L. arginine in a form the body finds easy to absorb.

More specifically, AAKG is an L. arginine salt that combines the amino acid with alpha-ketoglutarate.

L. arginine is a semi-essential amino acid. Your body can make it but it doesn’t make enough of it to support high-intensity training and rapid muscle growth.

Certain foods provide L. arginine too but, when you plan to put in some hard training, you are likely to need a supplement to pick up the slack.

Like other amino acids, L. arginine is one of the building blocks your body requires to make muscle. It serves multiple roles in the body though and one of the things it does is boost NO.

Some supplements use L. citronella to boost NO but a research-based comparison between L. arginine and L. citrulline suggests L. arginine provides superior vasodilation. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/)

The value of L. arginine supplements has been the subject of many clinical trials. A lot of them explored its ability to enhance physical stamina and training ability.

One of the clinical trials was conducted on elite male wrestlers. Data from the study shows the L. arginine increased the amount of time it took for the men to become exhausted while training. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135062/)

DiCalcium Phosphate

DiCalcium Phosphate provides calcium. As you will have learned in your biology classes at high school, you need plenty of calcium for strong bones and teeth.

Some studies suggest calcium may also help you to burn extra fat while your train but that’s not its main purpose here.

Supplements that provide calcium help improve muscle function by acting as a kind of signaling apparatus. The mineral’s ability to enhance the signalling process improves muscle contraction, helping to provide increases in strength. (https://pubmed.ncbi.nlm.nih.gov/10893434/)

Are There Any Customer Reviews on NO2 MAX?

NO2 Max customer feedback is difficult to find but we dug deep and visited a lot of bodybuilding and health and fitness forums. It wasn’t easy but we managed to locate 107 reviews. All of them were good.

Here are a few sample comments.

I’m here to review NO2 Max, and I have been noticing that it has really helped my workouts. More specifically, I noticed an increase in muscle size and power. I feel as if my endurance is also increasing, which means that I can workout for a longer time without getting tired. Great stuff!
SS, Miami USA

I know I’m stronger. I can lift heavy weights with ease and my endurance is through the roof. It’s like these workouts are gearing towards something… A few days ago, it finally hit me that this was happening because of NO2 Max! My muscles have been blooming since starting on the product, but now they’re just growing in size too. It seems like my body is becoming more powerful and capable as time goes by! This stuff really works for me.”
Paul A, Texas, USA

I’ve been a long time customer and I’m now on my fifth bottle of Nitric Oxide Max. When I first started taking it, I noticed that my workouts were more intense and that muscle growth was occurring much faster than before. Most guys at the gym had heard about this product from all of their friends who have seen insane results but didn’t believe anything until they tried it for themselves. It’s not like other products where you feel jittery or anxious after working out because with NO2, you are able to complete your workout in a shorter amount of time while feeling awake and energized afterwards!
Gunter, Boston, USA

Is There a Risk of Side Effects?

NO2 Max only has two key ingredients and neither one of them has a reputation for causing side effects so negative reactions are highly unlikely.

However, if you are taking medication(s), have any health issues, or suspect that you might, it makes sense to check with your physician before using any brand of supplement for the first time.

Who Shouldn’t Use NO2 Max

NO2 Max is a muscle building supplement that has been reported to have no side effects, which may make it seem like this product can be used by everyone.

But there are some who should stay away from NO2 Max because of its Sulfur Dioxide content. This warning especially applies if you’re allergic to sulfur dioxide or prone to allergies- people with asthma could experience serious breathing problems when exposed for long periods of time

Additional Information

By boosting NO and causing vasodilation, NO2 Max may also present some unexpected bonuses.

By relaxing the blood vessels, the supplement will lower blood pressure reducing strain on the heart.

The resulting improvement in circulation will benefit all the major organs as well as the muscles. This will help them function at maximum capacity.

Some men who have been struggling with erectile dysfunction (ED) may find it becomes easier to get hard because the penis will have a better supply of blood as well.

Although it’s important to be aware NO2 Max is not intended to be a male potency booster, if you are thinking of buying this supplement it’s good to be aware of all the ways it can affect your body.

The time to step up your performance is now with the No2 Max Nitric Oxide Booster! This safe and legal formula provides an energizing boost for extreme energy, increased strength, and enhanced endurance.

N02 Max Purchasing Options and Considerations

NO2 Max is exclusive to the CrazyBulk website. This is typical for Wolfson Berg. The company prefers to interact on a one-to-one basis with its customers and never deals with middlemen.

Wolfson Berg’s decision to do this is no bad thing because it makes it impossible for third-party operators to push up the price.

As far as the price goes, NO2 Max is not overly expensive. At the time of this review, a single bottle of NO2 Max cost $59.95. That’s not bad at all for such a good quality pre-workout supplement and there are 30 doses per bottle.

The CrazyBulk website also offers some pretty good special deals that make it easy to stretch your buck a bit further.

The first way you can save is by taking advantage of the opportunity to get three bottles of NO2 Max for the price of two. This brings the cost per bottle down to just under $40.

Regardless of how many bottles you buy, with CrazyBulk products, shipping is always free.

Latest NO2 Max Price

You can make further savings by taking advantage of Wolfson Berg’s flash sales. These are a regular feature on the CrazyBulk website. You’ll know if a flash sale is running because there will be a banner announcing it at the bottom of every page of the site.

Flash sales generally allow you to get a 20 percent discount but they only run for 24 hours so you may need to act fast if the offer is there.

NO2 Max Review Conclusion

A good pre-workout supplement can give you the energy and stamina to train harder and improve your gains in muscle mass and physical strength. CrazyBulk NO2 Max can do these things and thanks to a clever pairing of two powerful ingredients it’s not just a good pre-workout, it’s one of the best.

Customer reviews confirm the formulation can do the things it’s designed to do and, once you understand the capabilities of the two key ingredients, it’s easy to understand why it NO2 Max works as well as it does.

However, it’s important to understand the need to use the product alongside a well-structured training regimen and a suitably nutritious diet.

Exercise is a trigger mechanism. It breaks down your existing muscle tissue causing the need for repair. Your body requires a sufficient supply of protein and other nutrients to carry out the repair.

NO2 Max does not change this process. It gives you the extra leverage you need to train harder than normal. Working your muscles harder creates a greater need for repair and growth.

The improvements in circulation the NO2 Max provides also support faster healing and muscle growth. It does this by helping your muscles get a better supply of nutrients but it cannot do this if your diet fails to provide them. It doesn’t change the system it enhances it.

If you are prepared to put make the right efforts, NO2 Max can help you maximize the results.

Burn Fat Not Muscle – How to Burn Body Fat Without Losing Muscle

Updated on June 8, 2021 by Brad Murphy

Burn fat not muscle. If you are your cutting phase and worried about burning that hard earned muscle as well as the body fat this article is for you.

Losing fat and building muscle is a difficult task that many people struggle with. Often, when you are trying to lose weight, you will find yourself losing the muscle as well as the fat.

This leaves your body looking skinny and unhealthy rather than toned and fit. Thankfully, there is a way to burn fat without losing any of your hard-earned muscle!

In this article we are going to discuss how to build lean muscles while burning unwanted pounds of fat.

Combine Strength With Hypertrophy

With a cut you will be using Type II muscle fibers more often, and training them to do work when they are already fatigued. You need your body to be strong even though it’s getting smaller so that you can maintain as much strength as possible while in the process of losing weight.

This doesn’t mean just doing singles with light weights; this means organizing heavy lifts around different reps ranges such as sets of five or six at 85%+ on squats, bench press, deadlifts etc., then back off for ten minutes before going again.

The heavier loads recruit more fast-twitch (Type II) muscle fiber than lighter ones because each consecutive rep becomes progressively slower due to fatigue – which in turn requires greater tension time per contraction. That means more Type II muscle fiber recruitment and, consequently, greater hypertrophy response to your training stimulus.

To get the most out of these heavy sets with light weights you need to be in a moderate-to high intensity state where your heart rate is elevated but not maxed out (you know this because after about fifteen minutes at that level it will start dropping).

This neural drive allows for maximal force production as well as increased motor unit firing rates which are both beneficial for recruiting fast twitch fibers while preserving slow twitch ones – something called “residual tension.”

Your body needs strong muscles even when you’re losing weight so that its strength stays mostly intact during periods of calorie restriction or cutbacks on calories during activity such as Cross fit.

Weight Loss and Fat Loss – The Difference

First you need to understand the difference between fat loss and weight loss.

It’s not just about dropping pounds, it’s about changing body composition. To lose weight you need to burn more calories than you take in or expend. That is how the number on the scale goes down (just water weight really).

To lose fat and gain muscle, however, there needs to be a caloric deficit in addition to an increased amount of protein – approximately 0.75 grams per pound (.03g/kg) lost for three weeks at a time followed by two weeks maintenance level intake with regular exercise sessions as well

We all want that shredded six pack but let’s get one thing straight: There are no shortcuts! It takes hard work and dedication if you’re serious about losing abdominal fat while maintaining your lean mass so here are 4 great tips that will help you smash that six pack goal.

Eat protein at every meal. Aim for about 0.75 grams per pound (.03g/kg) lost for three weeks followed by two weeks maintenance level intake with regular exercise sessions as well
Strength train! This is the only way to build muscle and reduce fat in the abdominal area while fighting off age-related decline of muscles in your core region
Drink plenty of water and other natural fluids like coconut or almond milk on a daily basis because they’ll not only keep you hydrated but promote healthy digestion and bowel movements which can cause bloating
Avoid processed foods, alcohol, sugary beverages, sodas and smoking cigarettes as these are known contributors to weight.
Use fat burning supplements that target fat loss and preserve lean muscle mass.

Here are some tops to help burn fat while preserving lean muscle mass.

Slow Aerobic Cardio

Slow aerobic cardio is the best way to get lean, while maintaining muscle.

Aerobic workouts can be as simple and effective as a long walk outside in nature or rough terrain such as going uphill on a treadmill at an incline of 15 degrees for 45 minutes.

Also, if you’ve just finished off your heavy lifting session with squats, deadlifts, bench press etc., then hitting some assisted pull-ups (pull-ups performed with assistance from either bands or chains) would help maintain that strength by recruiting more Type II fibers – without exhausting them!

In general: Slow aerobic cardio is one of the most important components in any half/full marathon training plan; it helps maintain endurance levels during weight loss phases like running marathons.

Eat Lean Protein

If you want to burn fat and not lose muscle during a cutting phase, you should consume the optimal amount of protein.

First, it boosts your metabolic rate throughout the day because protein takes more energy to digest than carbohydrates or fat. Secondly, it keeps you full tup and so you are less likely to overeat

In order for this plan to work properly though, don’t eat too much lean meat like chicken breast as well as high-fat meats like bacon. Instead go with other sources such as fish (salmon), eggs whites and whey proteins that have low levels of saturated fats in them.

You can also cook up some beans so they provide enough fiber which will help keep things moving through your system without clogging arteries along the way

After Working Out Eat Carbohydrates

Help refuel your muscles and liver glycogen stores with the help of protein to maintain muscle mass.

I recommend foods like sweet potatoes, bro and digestion. All the more reason to start eating some of those greens!

Rice or pasta that are high in complex carbohydrates for an optimal post workout meal.

These carbs also have a higher glycemic index which means they will give you more energy! You’ll be feeling good and ready to go after eating these delicious carbs right after working out.

Make Sure You eat Vegetables

A great way to ensure you are just burning fat and not your hard earned muscle is to eat veggies.

Vegetables have a high water content, so they fill you up without adding much to your caloric intake.

Plus veggies are rich in vitamins and fiber which are great for gut health.

Eat Some Healthy Fat to Preserve Muscle and Burn Fat

It is important to eat some healthy fats daily as they are essential for preserving muscle and burning fat.

Eat more of the following healthy fats: seeds, nuts, avocados, olives, olive oil (healthy oils), flaxseed or chia seed meal.

Make Sure You Rest After Working Out

If you want to preserve lean muscle mass and just burn excess body fat recovery is vital. Your body will burn muscle for fuel if you do not give it the protein and carbohydrates it needs to recover.

Sleep deprivation can also lead to a decrease in your metabolism, which is counterproductive when dieting because weight loss relies on burning more calories than you consume.

Give yourself at least eight hours of sleep each night so that your body can properly recuperate.

If possible try adding an extra day off after every three workouts (for example, Monday-Wednesday-Friday).

This schedule allows for two days of recovery between each workout session instead of just one – giving muscles time to rebuild themselves stronger and better able to handle future workouts without as much risk for adverse effects like chronic fatigue or injury.

Addrena Review Is it An Over the Counter Alternative to Adderall

Updated on May 21, 2021 by Brad Murphy

Addrena is a natural alternative to Adderall and an over the counter pill that can be used for focus, concentration, weight loss, or studying. This non-prescription substitute helps adults by increasing energy, focus and also aiding fat loss. Does it really work? Read the review

PROS
Could help increase alertness
Contains some good ingredients
Not too expensive

CONS
Contain some possible side effect prone ingredients
Not proven as fat burner

VERDICT – Not Recommended
It’s to recommend Addrena on two fronts; Firstly as a nootropic (improve cognitive function) and secondly, as a fat loss pill.

If you are searching for an alternative to Adderall the we would recommend the excellent Noocube.

If it’s fat loss you want to benefit from the look closely at PhenQ

Addrena is a non-amphetamine version of Adderall that can be taken as an alternative to the prescription drug

It has many similarities and some key differences from its counterpart, so it’s important for you to understand what makes Addrena different than Adderall before making a decision on which one works best for you.

Addrena is natural alternative to Adderall that you can but over the counter without prescription.

What is Addrena

Addrena is a supplement that does not really fall into a specific category because it’s marketed towards several different kinds of users: people who wish to improve their concentration and learning abilities, dieters, and anyone who is looking for an energy-boosting supplement.

Addrena is also marketed as a weight loss supplement and do specifically target cognitive function.

Adderall and Addrena are not the same. One of the most important differences is that Adderall actually contains amphetamines, so it’s a class II controlled substance in the United States while Addrena does not contain any such substances and has to be purchased without a prescription.

The other major difference is that Adderall can only be administered by intravenous injection or as an oral tablet, but you can take Addrena with water on its own or mixed into another drink if desired.

One similarity between these two drugs is their stimulant effects which allow them to improve your focus quickly – although they work quite differently from each other when it comes to how long those effects last. Both also have some potential

Who Makes Addrena

The official website does not contain any information about the company behind the product and the only contact options are an online form and a Yahoo email address.

This does not inspire our confidence, so we looked into the website registration details and discovered the site was registered in 2014 by “Thomas Lartin Organization”.

The organization appears to operate from a residential address in Huntington, New York (USA). The organization is not listed with the Better Business Bureau and we could find no business registration details elsewhere.

Advertised Addrena Benefits

Boost Energy
Promote Focus
Enhance Brain cells
Fat burning

What is Addrena and How Does it Work?

Addrena is a supplement that is intended to provide multiple benefits. It contains a lot of ingredients, and all of them come from natural sources, but the formulation does not appear to have been scientifically tested and there is no proof that it works.

Addrena contains a number of ingredients that are not found in most energy drinks, such as caffeine and taurine.

The company mentions on their website that they have developed Addrena specifically to promote clarity of thought and focus by targeting the brain’s cognitive function. They do this with ingredients like schizandra berry extract, ashwagandha root powder, rhodiola rosea root powder, huperzia serrata leaf extract (Huperzine A), green tea leaf extract (EGCG) and grape seed extract.

The company’s website is very vague about how Addrena works. There are no clinical studies or scientific data that I could find to back up the claims made by the company, and it doesn’t appear that this product has been scientifically tested for efficacy of any kind.

When looking at their ingredients list, one thing stands out: there does not seem to be anything in here related to weight loss or energy levels – only mental clarity and focus (which can also come from coffee).

Addrena contains a lot of ingredients, and all of them come from natural sources, but the formulation does not appear to have been scientifically tested and there is no proof that it works. However, if you’re struggling with prescription drugs like Adder

What Does Adderall Do

The Adderall medication is designed to treat ADHD and narcolepsy. It contains a number of amphetamine-like substances, which work not only by increasing attention span but also suppressing appetite – in other words it has two main effects that are usually desirable for those with ADHD.

These effects happen because the drug stimulates dopamine pathways (dopamine is one of the brain chemicals that regulates mood). One downside of these stimulants is an increase in blood pressure, so people will often be advised to get their heart checked before taking this type of pill.

What Are The Side Effects Of Addrena?

The side effects listed on the website include anxiety, constipation, insomnia and reduced sex drive. There may also be

Key Ingredients

The official website provides a list of 15 ingredients. No inclusion rates are stated and it’s unclear whether the ingredients mentioned are the only ones used in the formulation.

Caffeine
Guarana
Bitter Orange (Citrus Aurantium)
Yohimbe Bark Extract
Choline Dihydrogen Citrate
Acetyl-L-Carnitine
Bacopa Extract
Acetyl-L-Tyrosine
Dimethylaminoethanol (DMAE)
Vitamin B3
Vitamin B12
White Willow Bark Extract
Piperine
Vinocetine
Huperzine

Blend Potential

It is impossible to say what kind of effects (good or bad) use of such a large combination of ingredients may present.

Especially without any inclusion rates to help light the way. However, caffeine is renowned for its ability to improve mental focus, and its energy boosting abilities have allowed it to become a popular energy drink inclusion.

Caffeine is also a proven fat burner [1] but some people do not tolerate caffeine well and unusually high doses can be especially problematic. This is worry because the presence of guarana in the formulation provides a second dose of caffeine.

The fat burning chemical synephrine (provided by Bitter Orange) is also a stimulant, as is Yohimbe, so it seems likely this formulation may be capable of boosting energy levels and improving mental concentration. But mixing and matching so many stimulants further enhances the likelihood of negative issues.

Choline Dihydrogen Citrate is believed to improve attention and aid the memory. The nootropic herb Bacopa Monnieri appears to have value as a cognitive enhancer, and the other ingredients are not without value, but good results will only be obtained if the amounts provided are sufficient.

Usage Instructions

The recommended dose appears to be one capsule per day, but taking half a pill is also an option, and people who want an additional energy boost may take two capsules per day.

Addrena Customer Feedback

The Addrena website contains a numerous reviews that praise the product to the high heavens, but many of them do not come across as being genuine.

We always distrust reviews that are placed on manufacturer’s websites so searched for feedback via less biased sources. Although some of the reviews we found were good, others were not.

A few average statements made by past customers read:

“These pills definitely help you focus a bit better and retain more information after a cramming session, but they also make you feel wired and jittery.”

“I read a lot of outstanding reviews for this product, but it did not help me improve my mental focus and I have not lost any weight at all.”

“Addrena always gives me a super energy boost, and I seem to have lost a couple of pounds since I began taking it, so I’m happy and have noticed a definite improvement in my mental clarity.”

“These pills made me feel really horrible. I bought them to help me study, but it’s hard to do that when you are feeling nauseous and have to keep running to the loo to throw up.”

Side Effects & Health Issues

The FAQ page on the official site warns against taking the capsules in conjunction with other sources of caffeine.

Most site visitors will miss it, but a link hidden in the small print at the bottom of each page reveals the formulation may be unsuitable for some people and states all potential users should seek medical advice prior to using the product.

Where to Buy Addrena

Addrena costs $39.99 (£32.30) from the official website. Each bottle will last 60 days, when one capsule per day is used, or 30 days at the maximum dose of two capsules per day.

Guarantee

A money back guarantee is offered, but bottles have to be returned within 30 days and must have no more than 14 capsules missing.

Addrena Review Summary

As a fat loss provider, Addrena falls fat on its face. Although the stimulants included in the formulation may help boost the metabolism and improve fat burning, Addrena is let down by the fact that it does not contain any powerful fat burning ingredients, such as green tea or capsicum.

The formulation has more merit as an energy provider, and it should also be good for boosting mental focus and concentration, but customer reviews suggest the average user may not be able to tolerate such a stimulant rich formulation.

Addrena Alternatives

If you are thinking of using Addrena for its cognitive brain brain boosting capabilities I would suggest you look at Noocube.

Noocube is an over the counter supplement which has been clinically proven to enhance focus, concentration and mental energy. Read more on Noocube

If you are looking for an Addrena review of a fat burner I would recommend checking out PhenQ – it is one of my favorite weight loss supplements on the market.

PhenQ contains both natural stimulants such as green tea extract and capsicum but also powerful fat burning ingredients. Read more on PhenQ