Man caves can be pretty cool. But what if you want to get in shape? Or what if you don’t have the space for a full-fledged gym?
If you’re looking to turn your man cave into a home gym, there are a few things you’ll need to do. While there are many home gym hacks you can check out and take advantage of, you’ll need to get rid of any excuses first. No more excuses about not having enough time or money.
Second, you’ll need to find the right equipment. And third, you’ll need to set up a workout routine that works for you.
So let’s get started on turning your man cave into a home gym!
1. Get Rid of Excuses
The first step to taking your man cave workout seriously is getting rid of any and all excuses. If you want to make working out a part of your regular routine, you need to find a way to make it happen.
That means setting aside time for your workouts and making sure you have the space and equipment you need. It might also mean getting rid of any distractions in your man cave so you can focus on your workout. But if you’re serious about getting in shape, it’s worth it!
2. Find the Right Equipment
The next step is finding the right equipment for your home gym. If you’re on a budget, there are plenty of options available second-hand. But if you’re looking for new equipment, there are still plenty of options that won’t break the bank.
The most important thing is to find equipment that you’re actually going to use. There’s no point in spending money on a treadmill if you’re never going to run on it. So take some time to figure out what kind of workouts you want to do and what kind of equipment you’ll need for them.
3. Set Up a Workout Routine
Once you have the equipment you need, it’s time to set up a workout routine. This is where things can get a bit tricky, because there’s no one-size-fits-all solution. The best way to approach this is to start with some basic cardio and strength-training exercises and then build from there.
If you’re not sure where to start, there are plenty of workout routines available online or in fitness magazines. And if you want more guidance, you can always hire a personal trainer to help you put together a routine that works for you.
4. Get Motivated!
The final step is to get motivated! This is easier said than done, but it’s important to find a way to stay motivated so you can stick with your workout routine.
One way to do this is to set goals for yourself. Whether it’s losing a certain amount of weight, running a certain distance, or lifting a certain amount of weight, setting goals can help you stay on track.
Another way to stay motivated is to find a workout buddy. Having someone to work out with can make the whole experience more enjoyable and help you stay on track.
So there you have it! These are the four steps to turning your man cave into a home gym. Now all that’s left to do is get started!
Tools You Will Need
Let’s now talk about some of the equipment you may need to buy in order to complete some of the exercises we will list below. This is not an exhaustive list, but it should give you a general idea.
- Dumbbells: You can find these at any sporting goods store. They come in all different weights, so you can get whatever is comfortable for you.
- Exercise mat: This is optional, but it can help make your workouts more comfortable. You can find these at any sporting goods store as well.
- Pull up bar: If you don’t have one of these already, they are really cheap and easy to install. You can find them online or at most hardware stores.
Now let’s get to the good stuff: the workout routines! Below, we will list a few different routines that you can do in your man cave. These are just examples, so feel free to mix and match or come up with your own.
Upper Body Routine
This routine focuses on exercises that work your arms, chest, and shoulders.
- Push ups: Start in a plank position with your hands shoulder-width apart. Lower yourself down until your chest nearly touches the ground and then push back up. Repeat for 10-15 reps.
- Dumbbell rows: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Bend forward at the hips until your back is parallel to the ground and then row the dumbbells up towards your chest. Lower them back down and repeat for 10-15 reps.
- Shoulder press: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Raise the dumbbells up to shoulder level and then press them overhead. Lower them back down and repeat for 10-15 reps.
- Bicep curls: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Curl the dumbbells up towards your shoulders and then lower them back down. Repeat for 10-15 reps.
- Tricep extensions: Start by holding a dumbbell in each hand with your feet shoulder-width apart. Bend your elbows and bring the dumbbells up to the sides of your head. From there, extend your arms back out and repeat for 10-15 reps.
Lower Body Routine
This routine focuses on exercises that work your legs and butt.
- Squats: Start with your feet shoulder-width apart and then lower yourself down into a squatting position. Make sure to keep your knees behind your toes and keep your chest up. Stand back up and repeat for 10-15 reps.
- Lunges: Start with your feet together and then take a large step forward with one leg. Lower yourself down until both knees are at 90 degree angles and then push back up to the starting position. Repeat for 10-15 reps on each leg.
- Leg lifts: Start by lying on your back with your legs straight out in front of you. From there, raise one leg up into the air and then lower it back down. Repeat for 10-15 reps on each leg.
- Butt lifts: Start by lying on your back with your feet flat on the ground and your knees bent. From there, raise your butt up off the ground and squeeze your glutes at the top of the movement. Lower back down and repeat for 10-15 reps.
- Calf raises: Start by standing with your feet shoulder-width apart and your hands on a wall or something else for balance. Raise up on your toes and then lower back down. Repeat for 10-15 reps.