Pre-Workout

Pre W.O. is Dymatize’s current answer to the call for one-scoop, open-label, hard hitting pre workout powder supplements. How does it fair. Our review has the answers.

VERDICT
Personally, this product is high on my pre-workout supplement rotation. Quality product.

Having said that I would recommend 4 Gauge over and above.

Dymatize Pre W.O. Review

Pre W.O. is Dymatize’s current answer to the call for one-scoop, open-label, hard hitting pre workout powder supplements.

It comes daubed with a bunch of slogans and catchphrases, but the one that stands out to me is “Never Waste a Workout”. Ergo, take this sh!t and you will always get a worthwhile workout.

For me, that’s really the point of a pre-workout. Of course, it’s about getting the right nutrients at the right time for your muscles to perform, start recovering faster afterwards, and begin the anabolic process of growth.

I think of it as maximizing your energy, strength and endurance potential for the next couple of hours.

Some days I wake up and feel like garbage. Maybe I’ve done 4 big days training on the trot already and the idea then and there of going to the gym is a bit daunting.

Maybe my 2 year old has brought home yet another virus from daycare, and lovingly donated it to me via a mucus-laden sneeze to the face.

Whatever the reason, that’s when a stimulant pre-workout is definitely on the cards.

I’ve been using Dymatize PreWO for four or five weeks now, so I’ve gotten a really good idea as to how it stacks up against the competition.

Why Use Dymatize Pre-W.O.?

It’s a one-scooper, so it’s basically a formula of ingredients at various dosages, combined to give you the following benefits in the gym, on the track, or wherever:

• Energy
• Strength
• Pump
• Intensity

Those four benefits are the elements that all one-scooper pre-workout supplements should provide…

“Energy” ingredients to accommodate for the overall additional energy demands of full-bore workout. “Strength” compounds to literally help increase the force output of the muscles.

“Pump” agents to increase vasodilation, helping you get swole through your reps and sets. And “intensity” inclusions to help your mind dial in to your muscles and get you 100% in the zone.

Dymatize Pre W.O. contains 4 branded ingredients: CarnoSyn, Nitrosigine, betaPower and TeaCrine.

It’s good to see that because you know straight away that the Beta-Alanine, Betaine, Arginine Silicate and Theacrine are all of the highest industry quality.

By the way, it’s also Gluten Free and Banned Substance Tested, for those of whom they are requirements.

Dymatize Pre W.O. Ingredients and Dosages?

Dymatize have put an open formula in Pre W.O., which basically means we know (a) all of the ingredients, and (b) their inclusion dosage.

This is a trend most supplement manufacturers are following these days, responding to the demands of customers who, quite rightly, want to know what they are putting in their bodies.

So, what are you putting in your body if you drink Pre W.O. before hitting the gym?

Fifteen calories per serving, for a start. That’s low enough to not even ping your radar if you’re on a cut or counting your macros for any other reason.

Dymatize Pre W.O. Formula

The main active ingredients in one scoop are as follows, each scoop totalling 20 grams:

Citrulline Malate [8 grams] – it’s taken the reins from Arginine as far as vasodilation and muscle pumps are concerned. Citrulline makes it to the kidneys where it’s converted to arginine which then does its job. Drinking arginine itself has less effect as it’s broken down before circulating.

Beta-Alanine (as CarnoSyn) [3.2 g] – beta-Alanine is a non-essential amino acid that combines with histidine to make carnosine, which buffers lactic acid allowing you to push a few more reps in a volume set, or sprint another 20 metres to escape a mountain lion.

L-Taurine [2 g]

Betaine (as BetaPower) [1.5 g] – aka trimethylglycine (TMG), Betaine is a methyl donor which regulates homocysteine levels (high levels of homocysteine can ultimately lead to coronary heart disease). For performance it might protect cells from oxidative damage during exercise.

Inositol-Stabilized Arginine Silicate (as Nitrosigine) [1.5 g] – Citrulline might have taken over as the main pump ingredient but Nitrosigine is a stabilized form of Arginine that can have a longer lasting effect than arginine by itself and supposedly even boosts Nitric Oxide levels beyond Citrulline Malate.

N-Acetyl-L-Tyrosine [350 mg] – a more stable form of L-Tyrosine which may add more tyrosine to your system, providing additional benefits like cognitive stimulation, anti-stress and anti-fatigue effects.

Caffeine Anhydrous [300 mg]

Coconut Water Fruit Powder [200 mg] – the electrolytes in natural coconut water are possibly some of the most helpful additions to this formula. When you get your sweat on, you lose them, so supplemental electrolytes help your muscles to keep firing when you’re going at it.

Theacrine (as TeaCrine) [125 mg]

All of the above included dosages reflect the average effective doses found in clinical studies that have investigated these ingredients.

Will Dymatize Pre W.O. Work for You?

I’ll get straight to the point: This is a good pre-workout supplement.

For me, the muscle pump is critical for a good workout, and Pre W.O. provides that in spades. The combination of Citrulline Malate (at 8 grams, no less) and Nitrosigine make for a good pairing. Some of that mix might compete for receptors but you know you’re gonna get lit.

Muscle pumps are responsible for more than you looking jacked in the gym. It increases the performance of muscles, the nutrition that gets to them, oxygen transportation.

There’s even evidence that big pumps can give a stronger signal to the anabolic pathways that respond to the mechanical triggers of resistance training.

A piece of advice though: if you drink coffee then try and taper off it for a week before you start taking Dymatize PreWO. Then, when you take it, make sure it’s the only source of caffeine and stimulants you are getting. You will feel them that much more for your workout.

Personally, this product is high on my pre-workout supplement rotation. Quality product.

Recommended Pre Workout

There are hundreds of pre workout supplements on the market with a hundred different ingredient profiles.

We consider 4 Gauge to be a premier supplement as it contains high dosages of the ingredients to get the most from your workout.

4 Gauge is suitable for men and women and for people of all levels from the beginner to the competitive trainer.

Mesomorph is a pre-workout supplement that’s been through some changes in the past, but remained one of the favourites amongst stimulant-loving gym junkies across the US.

VERDICT – OTHERS PREFERRED
You either love or it you hate. I’m awkward so I’ll say it’s just OK.

If you want my advice check out 4 Gauge – it’s the best pre-workout in my opinion

Mesomorph Pre-Workout Review

Mesomorph is a pre-workout supplement that’s been through some changes in the past, but remained one of the favourites amongst stimulant-loving gym junkies across the US.

Most other countries don’t let this stuff past their borders because it’s usually got some kind of ingredient in it that rubs them up the wrong way.

You see, Mesomorph used to contain DMAA, which is – in my humble opinion – one of those potent but overhyped ingredients that became a stimulant sensation.

APS are a bit like Hi-Tech Pharmaceuticals in that they seem to enjoy pissing off the FDA by taking an age to remove the ingredients they have been told to.

But remove it they did. Now it’s back with a couple of other impressive sounding stimulants to make up for the lack of DMAA.

APS are also a bit like the company GAT (German American Technologies) because they love putting long-ass scientific names for common ingredients on their labels to trick meatheads into thinking they are drinking pure Hulk juice.

Oooh, Methylxanthine Anhydrous…that’s probably going to give me metal bones like Wolverine.

Nope. It’s caffeine, which is in, umm..Everything. Ever. Made.

So, now we’ve cleared that up, and it’s got me sounding like I hate everyone and everything, let’s look at where Mesomorph lies on the scale of Stimulated Next Level Jacked Workout Heaven – to – About as useful as a fish with tits.

Why Use APS Mesomorph?

It’s not for the open labelling, that’s for damn sure.

Mesomorph’s formula is split into 3 proprietary blends that give you a total scoop of 15.5 grams.

Within that scoop, there’s nearly 3 grams unaccounted for on the label i.e. the active ingredients add up to a nat’s scrote above 12.5 grams.

So, within the mix is some additional non-active ingredients that are there for flavour, keeping the powder in good condition, that sort of thing.

When you compare 12.5 grams with some of the heavier weight pre-workout scoops out there, Mesomorph looks pretty thin.

Total scoop weight isn’t necessarily indicative of quality, but IF a formula is heavy AND contains good ingredients at good individual dosages, then it’s probably a safer bet. You’ve only got to look at products like Dymatize Pre W.O. and Nutrex Research Outlift to see what I’m talking about.

That said, APS are going after the stim-lovers with Mesomorph, and sometimes they don’t need to be present at such high volumes as the more nutrition type ingredients to have an effect.
Combine that with the potential cost of said stimulants and you have a lightweight but stim-heavy pre-workout.

I guess that brings me nicely to the actual answer to the sub-heading question: Why use Mesomorph?

Answer: You are the type of person who loves getting amped on stimulants for a workout.

What Are the Ingredients and Dosages?

Like I said, Mesomorph’s recipe is split into three blends that are mesmerizingly named:

1. Synthenox-Carnosine/Nitric Oxide Complex
2. Mesoswell-Cell Volumizing ATP Matrix
3. Neuromorph-Neuro Energized Stimulant Matrix

In plain human speak, that’s:

1. Muscle Pump and Endurance ingredients
2. Creatine and stuff
3. Caffeine and other Stimulants

Muscle Pump Ingredients

In the 6500 mg total, we’ve got Beta Alanine (which we’ve learned is 3200mg), Citrulline Malate, and Arginine Alpha Ketoglutarate (AAKG).

Straight away, I’d say Citrulline Malate should be included at 6000mg to 8000mg alone. Citrulline is the best ingredient for inducing vasodilation/muscle pumps that we know of but most of the literature highlights the 6 to 8 gram dose.

The AAKG is a bit of waste of space if you ask me. It’s not hugely effective or long lasting for pumps.

Beta Alanine is perfect at 3.2 grams. It’s the industry standard lactic acid buffer and an ingredient that is rightly included. B-Alanine can help you push out a couple more reps in a volume set, for example.

Creatine and Stuff

The 4500 mg blend includes Di-Creatine Malate, L-Taurine, Creatine Nitrate, Ascorbic Acid (Vit C), Creatinol-O-Phosphate and Agmatine Sulphate.

Let’s talk about Creatine first. There is much debate as to whether a pre-workout even needs creatine.

In my opinion, you should go and buy creatine monohydrate – still the cheapest and still the best – and you’ll get a quality brand that will last between 3 and 6 months for half the price of a pre-workout.

That’s your creatine sorted, trust me. This couple of grams business in pre-workouts is not much more than a token inclusion. You want about 5 grams daily, and it doesn’t matter what time of day either. You know what, go and read my bit on creatine and then come back.

Taurine, yep, good for blood flow. Protects the heart when you’re tanking in the gym, protects your cells from intense oxidation. It’s an all-round good guy amino.

Agmatine Sulphate is another good addition, but there’s some confusion as to whether it can be all that useful alongside Citrulline. They might fight for the same receptors, given that they work via the same pathway.

It’s in there for “cell volumizing” like the creatine and taurine and it’s becoming a staple inclusion in many pre-workouts for its improvements to bloodflow and cell hydration.

Caffeine and Other Stimulants

This mini proprietary blend comes to 1860 mg and it’s pretty much the pivotal aspect of APS’s Mesomorph.

Yes, it contains caffeine. No doubt.

It also contains Glucoronolactone (found in most energy drinks like Red Bull), Senegalia Berlandieri, Theobromine, Naringin and Isopropylnorsynephrine.

I’ll focus a little on Isopropylnorsynephrine and Senegalia Berlandieri given that they are the two ingredients added to the Mesomorph mix in lieu of DMAA.

Isopropylnorsynephrine is a common “isopropyl” derivative of synephrine, which is a common stimulant ingredient found in fat burners. It’s also known as betaphrine, and it’s been found to be more potent than synephrine (in the limited scientific literature that even mentions it).

It is not however found in Citrus Aurantium, the current – and most economical – source of synephrine.

Senegalia Berlandieri contains a bunch of phenylethylamine (aka PEA) derivatives which are probably the closest thing you’ll find to DMAA that is still available.

It interacts with serotonin and adrenaline levels, and can promote the “euphoric” sensation that people often ascribe to their first experience with caffeine.

Will the Formula Work For You?

I probably sounded like I was going wholly negative on APS Mesomorph. It’s mainly because I dislike the fancy schmancy words used for stuff like caffeine.

I also don’t appreciate the under-dosed Citrulline Malate, and the half-assed creatine.

BUT…

This is where I do a bit of a 180 because I’m going to say that Mesomorph is still awesome…if you like stimulants.

Because if you like stimulants, it will work for you. It somewhat lacks the optimum muscle nutrition that tends to work better for a lot of people (and ultimately works better for the muscles).

There’s a place for stims, though, when you just want to rock up to the gym, perform a mentally unhinged workout , and roll out.

Recommended Pre Workout

There are lots pre workout supplements on the market with different formulas and ingredients.

We consider 4 Gauge to be the Number 1 pre workout supplement as it contains high dosages of the ingredients to get the most from your training

4 Gauge is suitable for men and women and for people of all levels from the beginner to the competitive trainer

Read the 4 Gauge review here

Ghost Pump is the GOAT Pump Product, according to the company that makes it. “A year in the making”, they say. “The greatest ever”, they claim.

VERDICT – OTHERS PREFERRED
Ghost Pump is a good product. It is very nearly a great product.

There does appear to be a lack of real customer reviews – sure you can see tons of positive reviews but nothing beats a real person (not an already swole bodybuilder) holding the bottle.

If you wanted to buy Ghost I wouldn’t try to dissuade you too hard but I would suggest you checkout 4 Gauge beforehand

Ghost Pump Review

Ghost is a relative newcomer to the sports, ergogenic and bodybuilding supplement industry, but it’s already making waves on social media with their daily activity.

The company is one of quite a few juniors that have landed on the scene with a loud statement at the ready:

– Transparent labels, scientifically proven ingredients, effective dosages, no BS.

Having learned from the mistakes and successes of the industry’s behemoths, Ghost and their peers have the option of starting off on the right foot, and hitting the ground running as a result.

I’d say they’re making a good go of it as well, which is more than I can say for some of the upstart supp companies out there. I won’t name and shame just yet.

Their products, so far, are going down a treat, and while their message, marketing and mingling might be on point, the real litmus test is the efficacy of the product.

So, is Ghost all noise and no trousers? Or do they have a winning formula with Pump?

Why Use Ghost Pump?

I mean, how much different can one muscle pump supplement be from the next? Surely we’ve got a grasp of the best ingredients and dosages by now.

You’d think so, but the reality is we still have much to learn about these ingredients, and we have more ingredients – natural and anthropogenic – to discover.

That said, we do have a scientifically supported effective dosage range of most of the currently known commercial muscle pump ingredients.

So, the key is whether companies like Ghost are willing to put those clinical doses in their products. That determines effective supplements from the crap ones.

What differentiates the effective ones from the must-haves is a combination of things.

1. A little added pizzazz, in the form of a unique ingredient inclusion or additional benefit
2. Strong flavour game – yeah, you chug this stuff but it’s better when it doesn’t taste like the sack sweat of an ostrich jockey
3. Money money money – hey if I can afford another tub because you’re not ripping me off, then you’re one up on those dudes charging for a silver tin for, ummmm, no reason whatsoever.

Why Ghost Pump over another?

Well, as you’ll see in the ingredient section, they check all the boxes I’ve highlighted to above. They have also elected to leave stimulants out of it, which allows you to caffeinate or otherwise stimulate, yourself to your heart’s content (‘scuse the pun).

There’s also the fact that they’ve prioritized the vasodilation / nitric-oxide boosting / muscle pump benefit over everything else. Literally every ingredient in Ghost Pump has some beneficial effect on blood flow, vascularity and hyperemia.

For me, a good muscle pump is the primary thing I’m looking for in a pre-workout supplement, and that’s because of its utility in the gym.

More blood to the muscles = more oxygen and nutrients. It also means your muscles look jacked because that increased blood flow is being pumped into the tissue in response to the mechanics of concentric and eccentric repetitions under load.

That doesn’t just look great. It feeds into the very cascade of reactions that ultimately trigger an anabolic growth response. You see, the pressure that the increased blood traffic puts on the cell walls in muscle tissue is one of the signalling mechanisms for the hypertrophy process to begin.

Increase that muscle swell and the signal is a little stronger. Add to that the additional work you can put in because of reduced fatigue and improved muscle oxygenation, and you have the anabolic programming for getting permanently jacked.

What Are the Ingredients and Dosages in Ghost Pump?

Again, it’s open label so the ingredients and their inclusion rates are all there on the packaging.

Here’s the formula in 2 scoops of Ghost Pump, which is 17.5 grams. There are 20 x 2 scoop servings in each tub:

• 4000 mg – L-Citrulline (vegan fermented)
• 2500 mg – Arginine Nitrate (NO3-T®)
• 2000 mg – Taurine
• 1500 mg – Glycerpump™ (Glycerol Powder 65%)
• 300 mg – Norvaline
• 200 mg – Pine Bark
• 50 mg – Astragin® (Astragalus membranaceus and Panax notoginseng)

L-Citrulline

L-Citrulline is the daddy of muscle pump and anti-fatigue ingredients. Citrulline converts to l-arginine in the kidneys, which in-turn boosts nitric oxide, which signals blood vessels to widen for increased blood flow.

Taking arginine itself used to be the way, but arginine is very quickly broken down before it reaches the blood. It’s still the key component to the muscle pump, but inside your body.

Arginine Nitrate – NO3-T®

Arginine Nitrate’s presence in the formula might make you think my comments on arginine above are wrong, or that this formula is weak.

It’s neither. This patented form called NO3-T takes advantage of nitrate bond allowing it to last a hell of a lot longer in your system.

The dose of 2500 mg is probably the strongest available on the market.

Two powerful pump ingredients at whopper doses, and we’re only 2 ingredients in.

Taurine

Taurine has quietly become a regular in pre-workout supplements across the board. It can increase blood flow, supplying yet more to the Citrulline / NO3-T swell.

A recent meta-analysis – the king of scientific studies (because it’s a study of studies) – informed us that taurine is beneficial for endurance too.

Taurine is an organic osmolyte, meaning it can regulate the volume of your cells via hydration. This serves to protect the cell during oxidative stressors such as exercise.

In many ways taurine is a lot like a neurotransmitter, and likely exerts positive effect on cognitive function, though no nervous system receptor has been found yet.

All in all, taurine remains a bit of an enigma, but one that is undoubtedly vital to survival and beneficial to supplement. The 2 gram dose is safe, and double the average industry dose.

GlycerPump™

GlycerPump is a patented form of high-yield glycerol that is a massive 65% glycerol by weight (old school clumpy glycerol powder was about one tenth, 10%, glycerol.

It’s more stabilized for better mixing and absorption (again, do you remember the clumps of old?).

Dosage is key here – 1500 mg at 65% yield is high!

The glycerol of yesteryear required grams of the stuff because of the low yield, poor mix, instability and clumpiness. Glycerpump (which is made by Pinnacle Ingredients by the way) requires less powder to work…but even then Ghost still put 1500 mg in!

Norvaline

I told you there’s nothing but pump ingredient after pump ingredient in this stuff.

Norvaline works as the NFL blocker for Arginine in your blood.

…what?

Nitric Oxide (NO) levels are boosted by arginine, which is increased by the L-Citrulline and the NO3-T. That NO then triggers vasodilation, and hence the muscle pump swoleness.

To regulate the process, an enzyme called arginase is also set loose. This inhibits arginine and caps the NO production. It’s a good thing, because it creates a cycle, rather than a runaway reaction.

Norvaline blocks some of the arginase, which keeps your serum arginine doing its thing for longer, and boosting Nitric Oxide for your whole workout and a good while afterwards.

Basically, Norvaline extends the cycle, so you can extend your PPUUMMPP.

Pine Park for Pinus Pinaster at 95% Proanthocyanidins

“Pine bark in pump products is nothing new” says Ghost. They go on to say that the Pinus Pinaster genus has some hefty science in its favour with respect to NO boosting, performance and endurance.

It’s probably a bit of a ball-ache to look these things up yourself so I’ll throw a couple studies your way.

By the way, Pycnogenol is a branded form of French Pine Bark extract, which happens to belong to the Pinus Pinaster genus that Ghost are talking about:

• Here’s a study looking at vasodilation and NO production
• This study evaluated triathlon performance by athletes supplementing pinus pinaster extract, and of “normal subjects” having a crack at the Army Physical Fitness Test
• One study showed pine bark can even improve cognitive function, attention, mental performance and professional skills

There’s quite a lot more out there as well but I had those knocking around on my laptop and thought they added a bit of meat to Ghost’s claims.

If you don’t have time to dive into those links, suffice it to say that this ingredient improves performance, both mentally and physically and can boost nitric oxide production.

The Army fitness test and triathlon study there used a 100 mg/day and 150 mg/day respectively.

Ghost have lobbed 200 mg in to the formula. Because why not!

AstraGin®

AstraGin is a patented blend of Astragalus membranaceus and Panax Notoginseng. It’s purpose in the blend is to improve the absorption of amino acids, proteins and glucose.

Here’s a video from NuLivScience’s website explaining the ingredient’s benefits:

The two component herbs have also been studied for their neuroprotective capabilites, and found to also increase levels of Adenosine Triphosphate (ATP), improve energy metabolism and delay/reduce apoptosis (cell death).

A great ingredient to round out the formula.

Will Ghost Pump Work for You?

That is a very loaded question. We like Ghost Pump – when this review was first written we pretty much drooled over it

This is one of the best dedicated muscle pump pre-workout supplement I’ve seen. Yes it should work for most people, and it’ll do it tasting beautifully as well.

Ghost are making stackable supplements the right way. You could use Pump on its own and you’ll get monster swole, but they’ve elected to keep stimulants out of it.

Some of you might have seen that as a disappointment, but it’s actually what makes the most sense.

Think of it like this: Ghost have probably made the industry’s most effective muscle pump product by focusing entirely on ingredients that achieve that goal.

Adding a cursory 300 mg of caffeine would mean you wouldn’t be able to just dump a half or whole scoop of Pump into another stimulant based pre-workout.

It’s also at a price point that makes it feasible. You can buy Ghost Pump PLUS your stimulant/thermogenic pre-workout and stack the two together for not much more money than your all-in-one pre-workout…and I can almost guarantee the combination will do more for your workout anyway.

Ghost are partnering with other companies to make the Warheads flavour, and to include the GlycerPump, AstraGin and NO3-T, and they’re doing it in style, with good taste and with potent efficacy.

It’s hardly surprising they’ve made such a product when the CEO of the company is a huge fan of getting swole.

A man after my own heart.

Recommended Pre Workout

Although Ghost Pump is a premier supplement I feel that 4 Gauge is simple unbeatable.

4Gauge contains high dosages of the ingredients to get the most from your workout.

4 Gauge is suitable for men and women and for people of all levels from the beginner to the competitive trainer

Read the 4 Gauge review here