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Weight Gain - Mass Gainers

Why You Gain Weight After Quitting Cigarettes (And How to Adjust)

Updated on September 27, 2022 by Tina Clark

For smokers, one of the most life-altering decisions they can make is to go tobacco-free. Currently, the Centers for Disease Control Prevention (CDC) estimates that 61.7% of adult smokers in the United States are in the process of quitting. While quitting cigarettes is generally a good thing, for many, smoking cessation has the adverse effect of unwanted weight gain. According to a study by Berhe W. Sahle and his partners in 2021, individuals who gave up smoking put on between two to 20 pounds of weight within the 6 to 8 years after the fact.

Let’s take a look at why this happens and how to prevent it.

Why do you gain weight after quitting?

Those trying to quit smoking don’t merely gravitate toward food in general, according to research published in the journal Drug and Alcohol Dependence. Instead, they end up choosing foods with a lot of carbs and sugar because comfort food activates the same dopamine in the brain that smoking does. It satisfies a need to send replacement triggers to the part of the brain that loves nicotine. For want of this sensation and satisfaction, many former smokers tend to overindulge and thus gain weight. Fortunately, there are steps you may take to maintain your weight when you stop smoking.

How can you address unexpected weight gain?

Curb the nicotine cravings with alternatives

Sometimes the urge to pick up a smoke gets too strong. The nicotine dependence developed through habitual smoking will often make you crave high-calorie food as a replacement. In those moments, reach for nicotine product replacements like nicotine pouches instead. As seen by checking out the Rogue nicotine pouches on Prilla, these alternatives come in varying strengths from 3mg to 6mg, giving you the ability to gradually reduce the dosage as you get more comfortable. It also comes in a variety of sugar-free flavors so you can have the feeling of indulgence even if you’re trying to cut back on excess sugar. The nicotine content in the nicotine pouches will continue to reduce your feeling of hunger and trigger your metabolism to limit weight gain. If you’re looking for other alternatives, these products also come in the form of patches, gums, and lozenges, though these aren’t always as discreet.

Regulate your eating with appetite suppressants

There is nothing wrong with a little bit of hunger, but if you are so ravenous that you must eat right away, you are more likely to choose something excessively fatty, salty, or sweet. Some people discover that increasing their daily water intake makes them feel fuller. Others find a high protein meal keeps them satiated for longer. If you’re still struggling with your incessant cravings, you can work with a nutritionist or try appetite suppressants like PhenQ. Since appetite suppressants work to dull excessive cravings, they can help you avoid unnecessary snacking that can lead to weight gain.

Find an activity you enjoy (or any distraction)

Smoking is a habit. By taking it away, your brain will try to compensate by looking for a way to keep your mouth and stomach busy. Instead of smoking or eating, choose another activity that will keep you occupied. Even a hobby that will keep you busy for just 15 to 20 minutes will do. Some people turn to exercise, which also helps burn calories and prevent weight gain. If you’re not too keen to get a workout every time you get a cigarette craving, you can also look into more passive options like knitting, sewing, or playing with fidget toys.

Knowing that nicotine withdrawal symptoms do eventually go away may be helpful. After initially peaking in the first few days, the severity of the symptoms often decreases over the course of the first month. The good news is that there are many things you can do to lessen your cravings for nicotine and prevent weight gain. Ultimately, gaining weight should not be a deterrent to smoking cessation. It’s perfectly avoidable and the effort is worth it.

Best Foods for Hardgainers – Mass Building Foods For Ectomorphs

Updated on August 24, 2022 by Eloisebel

best foods for hardgainers

If you are logging the necessary hours at the gym, treating your body to the equally necessary rest periods and eating a healthy diet, but still failing to pack on the desired extra pounds, you may be a hard gainer. Don’t worry. This doesn’t mean you are doomed to spend the rest of your life doomed to bodybuilding mediocrity, but it does mean you may need to make a few modifications to your dietary intake.

The Curse of the Hardgainer

More often than not hardgainers are people who have a natural predisposition towards being skinny. That’s great for anyone who wishes to sit stuffing their face with pasta all day and still have spaghetti arms and a nice nimble waist instead of the spare tyre they probably deserve.

No bodybuilder wishes to have spaghetti arms though, or even “passable” arms. They want a couple of big powerful guns that demand respect—in and out of the gym—and for the rest of their body to equally awesome. The problem is becoming awesome can be difficult if you are a hardgainer.

Mass Gainer Supplements for Hard Gainers

Read – mass gainer for hardgainers

Crazy Nutrition Mass Gainer chocolate flavor

Mass Gainer is a high-quality bulking supplement by Crazy Nutrition. It comes in a choice of vanilla or chocolate flavor and Crazy Nutrition is so sure of its supplement’s bulking abilities it offers a 60-day money-back guarantee.

Bulking supplements and drinks can deliver fast results and help people who find it difficult to bulk up a way of adding body mass.

This review is a little unusual because we are starting it on a very positive note. However, in this case, it’s hard not to be enthusiastic because Crazy Nutrition Mass Gainer is such a good product. Even without the guarantee, it would be hard not to be impressed.

Three Body Types

During the 1940s, Dr. William H. Sheldon came up with a theory that the human body comes in three basic somatotypes (body types):

  1. Mesomorph
  2. Endomorph
  3. Ectomorph

According to Sheldon, people who are blessed with a mesomorph body type have a high metabolism and a natural ability to develop enviable muscles. They are natural bodybuilders so they have a head start right from the start. It’s not fair, perhaps, but that’s just the way life goes.

Endomorphs also find it easy to gain weight, but they are not as naturally blessed as mesomorphs because their metabolism is much slower, meaning they must constantly monitor their eating habits to ensure their muscle gains are not accompanied by an increase in body fat.

Then there is the ectomorph—the hardgainer for whom body fat is unlikely to become an issue, but who must also fight the good fight in order to make any kind of headway towards fulfilling his bodybuilding ambitions.

Okay, so you’re a Hardgainer—what now?

Most bodybuilders will probably find a diet that provides 40% protein, 40% carbohydrates, and 20% fats will help them obtain the best gains. Hardgainers can usually benefit from cutting back on protein a little and upping the amount of carbohydrates and fat they consume (25% protein + 25% good fats + 50% carbohydrates = maximum results). Hardgainers can also improve results by using a “little but often” eating strategy and eating six to eight meals spread out throughout the day.

Some Hardgainer Food Options

Bagels and Brie
Adding few bagels to the diet is a great way to push up the intake of carbohydrates and an average bagel can is around 10% protein. Brie is around 21% protein and 28% fat (polyunsaturated fat 0.8 g, monounsaturated fat 8 g), so it’s a winning combination as far as hardgainers are concerned.

Salmon Sandwiches (thick cut wholemeal bread)
Salmon is more calorie dense than most other types of fish and is loaded with protein (20%) and healthy fats (13%). Wholemeal bread is good source of carbohydrates (41%), and it’s a great source of dietary fiber, so eating one or two salmon sandwiches two or three time a week can provide a tasty means of taking the “hard” out of being a hardgainer.

Nuts
Peanuts, cashew nuts, pistachios . . . it doesn’t matter what kind of nut you choose, if you are a hardgainer you’ve got to be nuts if your diet doesn’t include an adequate amount of these nutritional wonders. The average nut contains around 31% monounsaturated fat, is 21% protein, and 22% carbohydrates. They are high in fiber and provide a wealth of vitamins and minerals.

Oatmeal (with semi-skimmed milk and Topped with Sliced Banana)
Oats are a healthy food option. There is no denying it. They are high in fiber, can help lower cholesterol levels and, when mixed with milk and banana, their natural goodness receives a nutritional boost that should be of benefit to anyone who has been cursed to spend their life as a hardgainer. Why not add a little extra protein by adding some whey poweder to the mix?

Baked Potato with Cottage Cheese
It may not be to everyone’s taste, but a baked potato topped with cottage cheese can provide a filling meal that should help boost the muscle growth abilities of hardgainers everywhere. Toss over a little crushed black pepper to provide a flavor boost or opt for a cottage cheese that has had its flavor enhanced by the addition of pineapple or chives.

What Are The Best Supplements For Hard Gainers To Take

Supplementation is an interesting way of expanding your muscle-building potential. To say that every one will respond to supplements in the same way is incorrect.

Indeed, in the case of creatine for example, there are certain people who are non-responders; they could take 20 grams of creatine a day and see virtually no difference to their strength levels. That said, the majority of us do respond well to creatine, and it should be said that for everyone, it is a good place to start.

Read: best legal steroids to gain muscle

Out of all the different types of creatine supplements, creatine monohydrate has the best absorption ratio and is therefore the most effective to use. It also happens to be the cheapest, which is a bonus. You can ‘load’ creatine by taking about 20g a day for the first 5 days and then continuing every day after with a 5g maintenance dose.

Creatine Monohydrate best supplement in the world

Or, you can just take 5g a day; this way your body saturates a little slower but it still gets there. You muscle cells essentially use creatine as fuel, so saturating them is the best way; it’s like having your gas tank full constantly (well, more like your turbo).

Rest assured, creatine is safe, cheap and undoubtedly one of the best, most proven strength and mass building supplements ever.

You can take your daily dose of creatine with your post-workout protein shake on training days. Protein is another must-have supp if you are going to build muscle. It’s the raw material for muscle.

Whey protein is a good type for post-workout recovery and gains. Take 20 to 40 grams with water, plus you creatine. Actually a mixture of water and milk (50/50) goes will with it, and may taste a little better with the flavoured protein powder of your choice. Why not all milk? The absorption is a little better with the water included.

What next – hell, one could go on for hours about supplements. Start with creatine and protein and we’ll get to pre-workouts, during-workout fuels and other types of supplements as the website builds.

If you want to read about an interesting training technique to build a little more strength and mass then follow the link.

Best Weight Gain Pills: Supplements to Increase Appetite

Updated on April 20, 2022 by Tina Clark

While the struggles of weight loss are universally acknowledged and advertised, we often overlook and undermine the importance and difficulty of gaining healthy weight. Especially when it comes to those with an ectomorphic build, i.e., are hard gainers. This is where weight gain pills can offer a solution.

Best Weight Gain Pills: Quick Look

  1. Appetite Max – Editors Choice
  2. Eatmore Appetite Stimulant
  3. EatUp Appetite Enhancer
  4. NutriThick Pills

If you have an ectomorphic build, and wish to put on a few healthy pounds, increase your strength, build a more muscular physique, boost your immunity; or aim to return to a healthy weight after losing too much, there are a number of ways to go about it.  

For some people, gaining weight can prove to be a herculean task. 

It is here that weight gain pills take the stage, to help you eat more and enjoy the process. Appetite pills (weight gain pills) are medical supplements aimed at increasing one’s appetite. However, consumers are constantly perplexed by the whole gamut of options presented to them. 

While the market is flooded with options for gaining weight now, not all of them may be the right fit for you- especially considering some of them actually present detrimental side effects under the façade of the most flashy and persuasive promises. 

With that in mind, we have reviewed a selection of the most effective appetite stimulant pills, so that you can pick one best suited to your requirements, goals, and lifestyle and dietary preferences. 

To effectively gain weight with the help of the right weight gain pills, it is also important to have a working understanding of appetite pills and how they function. 

In this article, we have presented an overview of appetite pills so that you can make a well-informed decision when choosing an appetite pill to gain weight. 

Best Weight Gain Pills – Effective Appetite Stimulants to Gain Weight

What is a Weight Gain Pill?

Pills for gaining weight are medical supplements, appetite stimulants that increase your feeling of hunger. Most appetite pills essentially serve the same purpose: to make you want to eat more, in terms of quantity and frequency both. 

How different brands achieve this, depends on the formulation of their respective appetite pills. 

What Causes Loss of Appetite? 

Loss of appetite can happen due to a number of reasons. A stressful event such as an accident or the loss of a near one can trigger a disinterest in food. 

You may have less of a desire to eat, lose interest in food, or feel nauseous at the idea of eating. Some of us are physiologically wired to have lower caloric requirements, and don’t feel all that hungry. 

The key to healthy weight gain is remaining on a caloric surplus, which is not possible if you don’t eat frequently and a sizeable quantity. 

The medical term for loss of appetite is anorexia. Anorexia shouldn’t be confused with anorexia nervosa, which is an eating disorder. 

The most common reasons for the loss of appetite, apart from being naturally hardwired to operate on a low caloric intake, are:

  • Depression
  • Strong emotions like grief or sadness
  • The first trimester of pregnancy
  • Nausea
  • Dementia
  • Colon, ovarian, stomach, or pancreatic cancers
  • Liver or kidney disease
  • Human immunodeficiency virus (HIV)
  • Hepatitis
  • Chronic obstructive pulmonary disease (COPD)
  • Drug use
  • Use of certain medicines or treatments
  • An underactive thyroid (hypothyroidism)

Low appetite is definitely an issue of concern. There are multiple ways to deal with this problem- appetite pills, being one of them.

What are the Different Types of Appetite Stimulants? 

There are a wide range of supplements with different ingredients and ways of improving appetite suited to cater your specific needs and support the processes that make you gain healthy weight. The following are the different types of appetite stimulants. 

  • Corticosteroids – They are the most commonly used and are anti-inflammatory in nature and are known to produce a feel-good feeling.
  • Central nervous system drugs – These are drugs that target your central nervous system to accomplish their mission. Mirtazapine, cyproheptadine, and olanzapine are common examples. 
  • Hormonal therapy – Includes mediums such as megestrol acetate, a medication that stimulates hormones to promote weight gain.
  • Alternative medicine– They are most commonly found in the form of natural remedies. An example of an alternative medicine will include long-chain poly-unsaturated fish fats which is known as a natural appetite stimulant.

How Do Weight Gainers Help?

Appetite enhancing pills are packed with protein, vitamins, and minerals that enriches your muscles and helps you put on weight in the desired areas. The following are the ways in which these weight gaining pills help in improving your quality of life:

  • They help you put on weight
  • They improve your overall health
  • They facilitate better appetite, metabolism and digestion

What Are The Functions Of Weight Gain Pills

Not only do weight gain supplements help you fast track the process of gaining weight, but they also address a variety of issues pertaining to your overall physical and mental well-being. 

Some ways in which appetite stimulants speed up the process of weight gain are:

  • Boosts your appetite and increases your food intake
  • Improves your metabolism and ensures high energy levels throughout the day
  • Supports better food digestion
  • Improves the speed of food through body and supports better absorption
  • Produces visible results that boosts one’s morale
  • Helps accommodate better dietary choices
  • Keeps stress, anxiety and negative thoughts at bay
  • Reduces excessive binding of water or fibre to foods
  • Prevents mineral deficiencies

Things To Keep In Mind Before Purchasing Weight Gain Pills

Calorie Intake 

These appetite enhancing pills are tailored to stimulate you to eat and increase your calorie intake in order for you to gain weight in desired places. To get visible results, the general scientific consensus is that an adult woman should intake anywhere between 1800-2200 calories per day, and an adult male should consume between 2200-2600 calories. 

Key Ingredients

Hunger Spark, Piperine, Ginseng, and Astragalus are the most common ingredients found in appetite enhancer pills that start by aiming to improve your hunger and cravings. 

Different pills are formulated with different ingredients that work together to help you boost weight, mass, and strength. They also manipulate hormonal and metabolic processes that signal for hunger.

Some key ingredients that make an efficient appetite stimulant include: 

  • Tribulus terrestris
  • Fenugreek
  • D-aspartic acid
  • Ashwagandha
  • DHEA

How to Choose the Best Weight Gain Pills? 

Now, the market offers the most persuasive promises, packed and labelled in the flashiest packages, and sealed with the most lucrative offers. In such a situation, information and awareness is your best friend. You must choose the appetite pills tailored to cater to your needs. 

As an informed consumer, you must select supplements rich in natural, high-quality ingredients and avoid pre-packaged mass gainers, unhealthy weight gain products that do not deliver the desired results.

Top 4 Weight Gainer Pills

In the following section, we have curated a list of the top four appetite pills in the market, so you can pick one that is best suited for your needs: 

1. Appetite Max 

Appetite Max

Click to view pricing and latest offers

Appetite Max is one of the most sought-after appetite stimulants in the market at the moment. Not only does it promote healthy weight gain by making you crave calorie rich foods, but it also facilitates an overall improved digestion. 

Enriched by a combination of vitamins B1, B12, and D3, along with minerals such as magnesium, zinc, and boron, Appetite Max activates the channels knotted to hunger. Packed with the most important vitamins and minerals for healthy weight gain, this appetite pill improves food-metabolism and boosts hormonal health. 

The amino acids L-Leucine and D-Aspartic Acid support muscle protein synthesis for enhanced muscle growth and tone. They also provide a source of energy that lowers the body’s calorie burning potential during activity.

Digestion enhancing enzymes such as Amylase and Glucoamylase aids in greater food absorption, which in turn pushes for healthy gain in weight. They support the complete breakdown of various starchy carbohydrates into simple sugars that the body then uses for energy. 

Moreover, it is loaded with other heath benefits and botanicals such as Ashwagandha, Gentian Root, and Korean Ginseng which rejuvenates the digestive, metabolic, and immune systems.  

Together these fantastic ingredients induce hunger, improve digestion, and promote metabolic balance for sustained weight gain. Appetite Max truly is an all-rounder that ticks off all the boxes on your list and quite deservingly holds its rank!

Key Weight Gaining Ingredients

●Vitamin B1

● Vitamin B12

● Vitamin D

● Magnesium

● Zinc

● Hunger Spark

● Piperine

● Ginseng

● Amylase and Glucoamylase

● D-Aspartic Acid

● Ashwagandha

Appetite Max Dosage

Take 2 capsules with 200-350 ml of water

Pros 

  • Appetite Max is high in calories and can be consumed in a substantially less quantity thus not forming any type of harm and effect to the body. 
  • It promotes quick and healthy weight gain as it’s equipped with various ingredients and extracts, all of which are rich in vitamins, minerals, and proteins.
  • Can help you gain muscle mass and muscle recovery times

Cons

  • This stimulant is known to contain synephrine in high quantities. To avoid an over dosage of synephrine, reduce the consumption of other products containing synephrine such as citrus fruit. 

2. EatMor Appetite Stimulant 

EatMor Appetite Stimulant 

Click for price and availability

EatMor Appetite Stimulant is another well-loved appetite pill on the market. It encourages a robust appetite by promoting healthy muscle growth, weight gain, and increased energy. It is an all-herbal supplement designed to promote better digestion and help with gastric clearance. Moreover, this appetite stimulant also acts as an enlargement agent to boost your muscular ability. 

The formula has been developed over the years and has proven to be an effective supplement to boost hunger. EatMor gives you the needed boost to be able to consume more calories. It enhances your appetite and creates a craving for foods that promote healthy weight gain. 

This appetite stimulant is enriched with natural ingredients such as ginger, which improves digestive wellbeing and comfort, and turmeric, which is known to be a great absorption aid. Although the Eamor supplement mirrors some of the main functions of AppetiteMax and is an amazing product in itself, it does lack the all-round benefits that AppetiteMax offers.

Key Ingredients for Gaining Weight

● Hunger spark

● Ginger

● Fenugreek

● Eurycoma

● Damiana Niaciamide

Dosage

Take 2-4 EatMor capsules on an empty stomach,1-2 times per day

Pros 

  • The formula is known to adopt an approach that improves appetite and assists the body to gain weight in the right places.
  • EatMor helps as an enlargement agent that boosts the muscle ability to grow.

Cons

  • EatMor rests upon some of the great ingredients found in Appetite Max, but it takes longer to show visible results. 

3. EatUp Appetite Enhancer

EatUp Appetite Enhancer

Visit website for pricing

Much like the products mentioned above, EatUp also uses the Hunger Spark herb that focuses on healthy weight gain. A novel formula that, according to the brand, was born out of a desire to “develop natural weight gain products that actually work”.

Enriched with natural ingredients, many of which are popularly used as medicinal herbs, EatUp boosts your appetite and salivation, thus naturally encouraging you to eat more throughout the day. 

This pill has a transient weight-gain effect, using creatine to increase weight through water- and glycogen-retention. 

The EatUp supplement contains natural ingredients such as Centaury and Fenugreek Seeds. As well as being a popular spice in Indian cooking, fenugreek seeds are well known for their anabolic effect. Fenugreek Seeds in these capsules ensure healthy weight gain involving gaining muscle mass, and not just fat.  

EatUp is power packed appetite stimulating pill loaded with vitamins such as Thiamine, B5, B6, and Niacin. However, it misses out on some of the powerful digestive support and food turnover benefits we’ve seen in AppetiteMax.

 Key Ingredients to Gain Weight

● Gentiana

● Creatine

● Thiamine

● B5

● B6

● Niacin

● Chicory

● Watercress

● Fenugreek

● Natural raspberry concentrate

Dosage

Take 2-3 capsules 1-3 times per day.

Pros

  • These appetite enhancers stimulate one’s appetite by sending hunger signals to your brain, and in turn, successfully increases your daily calorie intake just by eating more. 
  • This product contains white horehound which is considered “bitter,” meaning that it contains certain constituents that improve appetite and digestion. 

Cons

  • Although packed with essential ingredients and more, the process of increasing weight through water- and glycogen-retention is effective short term but fails to deliver in the long term.

4. NutriThick Pills – Weight Gainer for Women

NutriThick pricing and offers

Known to promote body mass by incorporating all-natural supplements, NutriThick pills are very safe with no known side effects or risks. Thiss appetite stimulant is loaded with a strong combination of B vitamins: 1, 3, 5, and 6; a strong vitamin blend that looks into the overall wellbeing of an individual.

The herbal extracts in this product, maca and fenugreek, are both aphrodisiacs and estrogen-regulating compounds. Thistle, chamomile, and Pueraria in this product regulates stress and improves mental and physical recovery. 

Creatine is one of the key ingredients of this product and is known to boost your strength for high intensity workouts, improves memory and increases muscle mass. 

However, NutriThick pills also have many compounds which do not directly contribute to weight gain. Also, this is an appetite pill for women only. 

NutriThick Appetite Stimulating Key Ingredients

● Maca Root Extract

● Creatine Monohydrate

● Saw Palmetto

● L-Lysine

● Chamomile Extract

● Blessed Thistle

● Fenugreek

● Puerira Mirfica Extract

Best Weight Gain Pills Summary

Anyone who has ever tried to gain weight knows that it is not as easy as it sounds. You can eat all the calories you want, but if your body is not consuming those calories, they will do you no good. That’s where weight gain pills come in.

By increasing your appetite, weight gain pills can help you make the most of the calories you’re taking in. And of all the weight gain pills on the market, Appetite Max is the most effective appetite stimulator. Made with a natural weight gain formula like ginger and cayenne pepper, Appetite Max is safe to use and actually works to increase your hunger and help you gain weight.

So if you’re looking for a weight gain pill that can help you pack on the pounds, Appetite Max is the best option.

Weight Gain Pills FAQ

Can you buy weight gain pills over the counter?

Yes, commercial appetite stimulating pills contains natural ingredients and do not require a prescription. Most weight gain pills can be ordered from the manufacturers website.

How much weight can I put on using weight gain pills?

It really differs from person to person. You should use the weight gainer for few month to experience the health benefits.

Can you build muscle using weight gainers?

Weight gain pills are designed to help you bulk up by increasing your appetite and aiding in the absorption of nutrients. This allows you to consume more calories, which can lead to increased muscle growth. In addition, weight gain pills can help you to retain lean muscle mass while you’re bulking up. As a result, you’ll be able to build the strong, muscular physique.

Can you stack weight gain pills?

Yes, you can use a weight gainer in combination with testosterone supplements, creatine supplements and other supplement that increase protein intake.

Crazy Nutrition Mass Gainer Review: Bulk and Build Lean Muscle

Updated on March 18, 2022 by Brad Murphy

There are plenty of mass gainers on the market. We were yet to find one that we liked AND tasted ok. Well, that was before we started using Mass Gainer from Crazy Nutrition. Read the review and see what you think! We love it

Bulk-Up, Increase Gains, And Improve Recovery

PROS
Well formulated
Increase muscles mass
Tastes great
No maltodextrin
Reputable manufacturer
Not expensive

CONS
Only available from official website
Doesn’t ship to some countries

VERDICT – NOT RECOMMENDED
If you are looking for the best bulking supplement, Crazy Nutrition Mass Gainer takes some beating. It provides a seriously good combination of natural ingredients and, better still, does not use cheap carbs or low-grade fillers.

There are special offers and discounts available on the official CrazyNutrition website

HIGHLY RECOMMENDED

Visit Crazy Nutrition

Crazy Nutrition Mass Gainer Review

Mass Gainer is a high-quality bulking supplement by Crazy Nutrition. It comes in a choice of vanilla or chocolate flavor and Crazy Nutrition is so sure of its supplement’s bulking abilities it offers a 60-day money-back guarantee.

Crazy Nutrition Mass Gainer chocolate flavor

A bulking supplement that offers guaranteed results? That’s unheard of and it’s not the only thing that helps Mass Gainer stand out from the crowd. It has a lot of other desirable features, as you will see as you work your way through this review.

This review is a little unusual because we are starting it on a very positive note. However, in this case, it’s hard not to be enthusiastic because Crazy Nutrition Mass Gainer is such a good product. Even without the guarantee, it would be hard not to be impressed.

We’re not the only ones who are impressed either. Mass Gainer is the go-to bulking supplement of many professional athletes. Not just men either. British fitness celebrity and personal trainer, Danni Levy, is a big fan of Crazy Nutrition’s bulking supplement too.

Danni says Mass Gainer is “what a gains formula should be” and praises it for providing plenty of clean whole food ingredients and zero garbage.

Crazy Nutrition is aware how clean the supplement is and alleges almost 99% of the alternative gains formulas are trash.

That’s a little harsh. There are a few good options out there. However, it would be difficult to find any that are as good as this one and offer such excellent value for money.

Mass Gainer provides a lot of high-quality ingredients instead of relying on maltodextrin and similar cheap options that can cause blood sugar spikes, bloating, and other undesirable issues.

Other Crazy Nutrition supplements include:

Crazy Nutrition’s TRI-PROTEIN is a combination of 6 high strength proteins that are digested at 3 different intervals.

Crazy Nutrition Pre-Train is a pre-workout supplement that’s specially formulated to boost energy and focus without causing jitters or digestive issues

Main Crazy Nutrition Mass Gainer Benefits

  • Increase gains and bulk up fast
  • Helps speed up muscle recovery
  • 2:1 carbohydrate to protein ratio
  • Low in natural sugars
  • Delivers clean energy without the risk of a crash
  • Gluten-free
  • Provides DigeZyme to prevent bloating and Carb10 to stop insulin spikes

Each serving provides:

  • 100 grams of low-glycemic carbs
  • 695 calories
  • 50 grams of protein

How Does Crazy Nutrition Mass Gainer Work?

Mass Gainer is a bulking supplement. As with similar options, it’s intended for people who are following a bulking cycle to gain extra muscle. The big difference between this and the alternative options is it provides higher quality ingredients.

Most of the ingredients are muscle food but the formulation also provides several helper ingredients to create the perfect anabolic environment.

how does Mass Gainer from Crazy Nutrition work
See Mass Gainer Deals

When you are bulking, you need to maintain a surplus of calories. A lot of the calories should come from protein because it provides the amino acids that are the building blocks of muscle.

You can bulk without supplements but it’s a challenging option. Trying to get enough food into your stomach can be time-consuming and make you feel bloated. To make matters worse, you will need to eat more often than normal throughout the day.

Although you will still need to eat sufficiently nutrient-rich meals, Mass Gainer makes it easier to get extra calories on top and helps you avoid feeling sick and bloated or having to eat at all hours of the day.

What’s the Best Way to Use Crazy Nutrition Mass Gainer?

As is the norm with bulking supplements, you consume Mass Gainer as a drink. It’s easy to prepare. All you do is mix six scoops of the powder with 15 to 20 ounces of water.

The powder mixes easily with a shaker but you can use a blender if you prefer. This may be the better option if you want to make an extra thick and frothy drink.

Crazy Nutrition Mass Gainer shakes are a great option for breakfast, lunch, dinner, or any other time you want to get a quick delivery of high-quality protein and calories.

For best results, you need to take Mass Gainer daily.

Ingredient Profile – What is in It?

Each 6-scoop (200 g) serving provides:

  • Creatine Monohydrate (3 g)
  • Astragin (50 mg)
  • Senactiv (50 mg)
  • DigeZyme (49 mg)

These four key ingredients aid digestion and help create the perfect anabolic environment. However, the “bulk” of each serving is protein and carbs taken from high-quality foods including 50 grams of whey protein.

  • Whey Protein Blend
  • Gluten-Free Oat Flour
  • Carb10
  • Sweet Potato Flour
  • Flaxseed Powder

Crazy Nutrition Mass Gainer Ingredient Evaluation

Okay. Now we know what the ingredients are, let’s take a look at what they can do.

Creatine Monohydrate

This is an excellent inclusion. If you don’t know how good creatine is, where have you been? It’s the number one supplement for enhancing performance during training and delivering rapid improvements in muscle mass and strength.

Although there are other forms available, creatine monohydrate is the best option. Experts will tell you this and there is also plenty of study data that proves it is so.

Many manufacturers go for the alternative options because they are cheaper but there has been no cutting corners or sacrificing quality with Crazy Nutrition.

In addition to being an effective muscle-building aid, creatine also boasts an excellent safety profile and the three grams Mass Gainer provides is a very good dose.

Research shows combining creatine with carbohydrates and protein increases creatine retention in the muscles. That’s what Mass Gainer does and, let’s not forget it only uses high-quality carb and protein sources so the results are going to be good.

Astragin

AstraGin is a patented ingredient that provides purified extracts taken from Panax ginseng and astragalus membranaceus. Both herbs are mainstays of traditional Chinese medicine and each of them offers a variety of health benefits.

For instance, ginseng offers protection against stress and anxiety, boosts libido and is also associated with improvements in testosterone.

Astragalus membranaceus boosts immune function, reduces swelling, and may support improvements in kidney health and function.

Working together, these two powerful herbs improve gut health and increase the uptake of nutrients and beneficial ingredients such as creatine. The company behind AtraGin say it’s an especially useful addition to sports supplements.

Senactiv

Senactive is another plant-based ingredient that works well in sports supplements. It’s produced by the same company that developed AstraGin.

Like AstraGin, Senactiv contains Panax ginseng. This time it’s paired with Rosa roxburghii.

Senactiv primarily enhances energy. However, research suggests the ingredient can also slow down muscle aging and improve cellular regeneration.

DigeZyme

DigeZyme is also a branded ingredient. It provides a blend of five enzymes that help you to digest your food:

  • Protease (protein hydrolyzing enzyme)
  • α-amylase (starch hydrolyzing enzyme)
  • Lactase (lactose hydrolyzing enzyme)
  • Lipase (Fat hydrolyzing enzyme)
  • Cellulase (cellulose hydrolyzing enzyme)

All the enzymes in DigeZyme are plant-based and 100% natural.

By enhancing nutrient absorption, the enzymes in DigeZyme help you to get the maximum benefit from liquid and solid foods you consume. This supports the anabolic muscle-building process by making sure the muscles get the maximum amount of amino acids to help them to heal and grow.

Whey Protein Blend

When it comes to easily assimilated protein, it does not get any better than whey. Mass Gainer provides 50 grams per serving in the form of whey protein isolate and whey protein concentrate. Each form is assimilated slightly differently.

Whey protein powders have been popular bodybuilding supplements for decades. That’s not surprising. There is a mountain of research to support using whey protein in this way.

In addition to being easy to assimilate, whey is a complete protein that provides all the essential amino acids your muscles require to heal and grow including the branched-chain amino acids that play a key role in muscle growth by activating the signaling pathways that allow protein synthesis to begin.

Gluten-Free Oat Flour

Oat flour is one of the best complex carbohydrates for providing long-lasting energy and supporting muscle growth.

Oat flour is also an excellent source of dietary fiber. This exercises the muscles in the intestines helping to provide optimum gut health.

Unlike the cheap simple carbs that are present in many other bulking powders, the oat flour in Mass Gainer delivers its energy to the body slowly. By going slow, it does not cause blood sugar spikes. And by providing a controlled supply of energy, oat flour helps your body maintain the optimum anabolic state for a long time.

Not all oat flours are gluten-free but the presence of gluten (or lack of it) won’t make any difference to most people who are training to gain.

However, it’s great to see Crazy Nutrition is using a gluten-free version because it allows people who are gluten intolerant to enjoy all the benefits of Mass Gainer too.

Carb10

Carb10 is a highly specialized carb-providing ingredient developed by Compound Solutions. Unlike maltodextrin, Carb10 is a low-glycemic option that does not cause bloating and will not make your blood sugar levels spike and crash.

The results of one study, that put Carb10 up against maltodextrin, Carb10 produced a 27% lower blood sugar response and an 82% lower insulin response.

Like the oat flour in Mass Gainer, Carb10 is gluten-free. So are all the ingredients Crazy Nutrition is using. Carb10 is also 100% keto-friendly and provides prebiotic fiber to nourish the probiotic bacteria present in the gut.

Sweet Potato Flour

Sweet potato flour is a first-rate source of low-glycemic carbohydrate. However, in addition to being good for helping you to maintain an energy surplus during bulking, it’s also an excellent source of micronutrients.

sweet potatoes are so nutritious and energy-rich they deserve a place in any good bulking diet. However, they are also very filling so there is only so much sweet potato you can eat. Trying to overdo it will only cause stomach discomfort and bloating.

Consuming this type of complex carb in a shake is one of the best ways to take advantage of its bulking abilities.

Sweet potatoes are also an excellent source of antioxidants. Training your muscles hard increases oxidative stress. The antioxidants in sweet potato help prevent this, making your muscles less susceptible to damage.

Meanwhile, the potassium in sweet potatoes helps prevent potassium deficiency. When you are exercising you can lose a lot of this important mineral and electrolyte in your sweat. This can prevent your muscles from working correctly.

The sweet potato flour in Mass Gainer will help prevent a lack of potassium from holding you back during training or hindering your muscle growth. [source]

Flaxseed Powder

Flaxseed is high in fiber and Omega-3 fatty acids. It also provides prebiotic fiber to support improvements in gut health.

Omega-3 fatty acids assist muscle growth by supporting protein synthesis and, because the seeds are so calorie-dense, they are very good for helping you to maintain the energy surplus that’s necessary for maximum muscle growth.

Although some supplements take advantage of the Omega-3 in flaxseed by providing flaxseed oil, flaxseed powder is better. The fiber it provides supports good gut health.

As you may have noticed, many of the ingredients in Mass Gainer help provide a healthy gut microbiota. That’s no bad thing because improvements in gut health benefit the body and mind in many different ways.

Known Side Effects of Crazy Nutrition Mass Gainer

Crazy Nutrition Mass Gainer does not have any known side effects. But that’s only to be expected. It’s predominately food in a glass.

The formulation contains whey though. That will make Mass Gainer a poor option if you are lactose intolerant, vegan, or vegetarian.

Where to Buy Crazy Nutrition Mass Gainer

Check Mass Gainer Price

Mass Gainer is only available via the Crazy Nutrition website.

The standard price is just under $45 per tub. However, if you get lucky and arrive on the site while a promotion is running it’s possible to get an even better deal. At the time of this review, for example, the price had been cut to just $35.

Guarantee

Crazy Nutrition provides a 60-day money-back guarantee.

Crazy Nutrition Mass Gainer Review Conclusion

If you are looking for the best bulking supplement, Crazy Nutrition Mass Gainer takes some beating. It provides a seriously good combination of natural ingredients and, better still, does not use cheap carbs or low-grade fillers.

Mass Gainer is the perfect choice for men and women who are trying to maximize their muscle gains. If you are a hard gainer, the supplement will be particularly useful and there is no need to take Crazy Nutrition’s claims for the product on faith because it backs its product with a money-back guarantee.

Apetamin Pills for Weight Gain: Appetite Stimulator

Updated on April 20, 2022 by Brad Murphy

The weight loss industry is huge is for people wanting to lose weight, as you would imagine. But there is a similar sized industry for people wanting to gain wait and increase their appetite.

Apetamin appetite stimulating pills are used by men and women who struggle to gain weight. What are the ingredients, how does it actually to gain weight. Is it safe to use. is there any clinical proof that Apetamin works. In this review we will explore some of the key features of this product, including what it does and how it works- all while giving you our opinion on whether or not it actually works!

What is Apetamin

Apetamin is a dietary supplement used to stimulate the appetite of patients who suffer from reduced desire for food or poor eating habits. It is stark contrast to appetite suppressants – pills and supplements that are used to reduce appetite and aid weight loss, the opposite desired result to weight gainers

The drug belongs to the category of antihistamines, and its means of action is based on stimulating histamine release in hypothalamus by blocking H-receptors. Histamine itself stimulates the appetite: it has been shown that patients treated with this substance eat significantly more than those not receiving it (source). 

Related:

Best weight gain pills

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What is in Apetamin Pills

Let’s first take a look at some key ingredients which make up this product as well as how these ingredients work together. Ingredients include: Pyridoxine Hydrochloride 100mg, Vitamin B12 300mcg, Folic Acid 400mcg, Cetirizine Hydrochloride 20mg, and Cyproheptadine Hydrochloride 12mg.

  • Pyridoxine hydrochloride is a water soluble vitamin which is mainly found in animal products such as meat, fish and eggs. It is also present in some vegetables, legumes and nuts (source). This ingredient is essential for the body as it helps to form red blood cells and release energy from food.
  • Vitamin B12 plays an important role in the formation of DNA and red blood cells, whilst also helping with the conversion of carbohydrates into glucose (sugar) which can be used by the body for energy production. This vitamin is mainly found in foods of animal origin such as meat, fish, eggs and milk.
  • Folic acid is another water soluble vitamin which is mainly found in leafy green vegetables, nuts, legumes and fortified foods. It helps the body to form new cells and also assists with the absorption of iron from food.
  • Cetirizine hydrochloride is an antihistamine used for the relief of symptoms associated with allergies such as sneezing, itchy eyes and a runny nose. It works by blocking histamine receptors in the body which reduces inflammation (source).
  • Cyproheptadine hydrochloride is also an antihistamine that blocks histamine receptors in the body however it has been specifically designed to treat conditions such as obesity, anxiety and depression. It is thought to work by increasing the levels of serotonin and norepinephrine in the brain (source).

How Do Apetamin Pills Work

Now that we have looked at some of the key ingredients, let’s take a look at how they work together.

The combination of pyridoxine hydrochloride, vitamin B12, folic acid and cyproheptadine hydrochloride helps to increase energy production, form new cells and reduce inflammation- all whilst helping to stimulate the appetite. This makes Apetamin a fairly comprehensive product with a range of benefits for those looking to gain weight.

Who Should Use Apetamin Pills

It is suitable for both men and women who who are under weight and need an appetite stimulant. It is only available on prescription and therefore there are a range of conditions which make it suitable for use. These include:

  • Having an eating disorder such as Anorexia or Bulimia Nervosa
  • Being underweight due to a long term illness
  • Those who have suffered from surgery that has affected their ability to eat

Apetamin should not be used by those with allergies to the ingredients outlined above nor may it be taken during pregnancy. It’s also important you speak with your doctor before taking this product if you suffer from any other health condition as well as medication they may prescribe (source). 

How To Use Apetamin Pills

The recommended dosage of these pills is two tablets daily one hour before meal time with water only (no other liquids). This helps ensure maximum absorption by the body so always remember not to take them at the same time as any other supplements or medications . Also try and avoid fatty

Are Apetamin Pills Safe, Any Side Effects

So, is it safe? Well as we mentioned earlier, Apetamin contains a number of ingredients which are all generally considered safe when taken in recommended doses. However, as with any supplement, it is always best to speak to your healthcare professional before starting use just to be on the safe side.

Do Apetamin Pills Work

Now that we have answered some of the key questions about Apetamin, let’s take a look at whether or not it actually works!

There is limited clinical evidence to suggest that Apetamin does indeed help stimulate the appetite and promote weight gain.

A study published in the journal “Obesity Surgery” looked at the effects of cyproheptadine hydrochloride (one of the ingredients found in Apetamin) on obese patients. The results showed that those who took cyproheptadine lost more weight than those who didn’t and concluded that this medication could be an effective weight loss treatment.

However, as we mentioned earlier there is limited clinical evidence to suggest it helps those who struggle with gaining weight. One study published in the journal “BMJ Open” concluded that cyproheptadine hydrochloride was no more successful than a placebo when used for obesity therapy and suggested further studies were needed before it can be considered safe or effective.

So what does all of this information tell us? Well at first glance Apetamin may seem like quite a comprehensive product to increase appetite which may help you gain weight however upon closer inspection there appears to be only limited scientific evidence supporting its use: so if you do decide to try out these appetite stimulating pills, please be sure to speak to your healthcare professional first.

What is Apetamin Syrup

Apetamin pills and supplements receive lots of attention by men and women wanting to gain weight. There is also a syrup used an appetite stimulant. This is made by the same company and ingredients are similar.

Apetamin Pills Versus Syrup

The pills and syrup have the same ingredients, but the pill form is more concentrated. The recommended dosage for the pills is one per day, whilst four teaspoons of the syrup are needed each time you take it.

Both forms are effective at stimulating appetite; however, as we mentioned earlier there is limited scientific evidence to suggest that Apetamin actually helps those who struggle with gaining weight. The syrup may be a better choice if you find it difficult to swallow pills.

Apetamin Dosage

As we mentioned earlier, the recommended dosage for Apetamin pills is one per day. However, as with any supplement it is always best to speak to your healthcare professional before starting use just to be on the safe side.

Do Apetamin Pills Work For Everyone?

It should be noted that people respond differently to supplements so it may not work for everyone. It might also cause side effects in some individuals who take certain medications, have allergies or other health conditions. This means if you do want to try out these appetite stimulating pills then please be sure to speak with your doctor first just to play safe.

Alternatives to Apetamin Pills

There are several over the counter weight gaining pills that are far safer and more effective than Apetamin. We have listed our best weight gain pills in this article with a review of each appetite stimulator pill brand.

Conclusion

The best way to gain weight is through a healthy diet rich in calories and exercise regimen designed specifically for gaining mass rather than losing fat .

There’s no doubt about it: Apetamin has been proven time after time as one of the most reliable ways of putting on weight. Although the syrup is more popular, the pills are also very effective in getting the job done so if you’re looking for a more concentrated dose then go for the pills! And as always, be sure to speak with your healthcare professional before starting any new supplement – just to be on the safe side.

So there you have it: our in-depth guide to Apetamin Pills and Syrup! We hope this information has been helpful and provided some valuable insights into whether or not these supplements can help you gain weight. As always, please remember to consult with your doctor or qualified healthcare practitioner prior starting any new supplement regime – just to be on the safe side.

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