• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GGHC

GGHC Supplement Reviews

Good Guid Health Care

  • Home
  • About
  • Best Fat Burners
    • PhenQ
    • Instant Knockout
    • Leanbean
    • Hourglass
  • Best Appetite Suppressants
  • Best Legal Steroids
    • Clenbuterol
    • Crazy Bulk Stack
    • D-Bal
    • DecaDuro
    • Testo Max
    • Trenorol

BodyBuilding

Rad Max Review: Legal Alternative to Testolone Rad-140 SARM

Updated on May 25, 2022 by Brad Murphy

Rad Max is a legal alternative to Testolone rad-140 available to buy over the counter. All the muscle growth and testosterone boosting benefits of RAD 140 SARM without the side effects.

Rad Max review

PROS
Natural RAD 140 alternative
Improves strengths
Increases lean muscle mass
Legal to buy OTC / online
No side effects

CONS
Exclusive to official website
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
If you are looking for a good alternative to RAD 140 testolone, RAD Max is an excellent choice.

You can order from the official website. There is free shipping to USA, Canada, UK and Australia.

View Rad Max Price

Rad Max Review

Rad Max is a natural supplement designed for bodybuilders who are seeking a safe alternative to Testolone (RAD-140).

Testolone is steroid-like drug bodybuilders often use for bulking. It’s part of a range of experimental medications known as specific androgen receptor modulators (SARMs).

Rad Max SARM from Juiced UPP

Although Steroids have been popular with bodybuilders since the 1970s, SARMs are a more recent creation that came on the scene during the 1990s.

The companies responsible for developing SARMs were trying to create drugs capable of preventing muscle wastage due to injury or disease.

SARMs were also intended to be possible treatments for weak bones and osteoporosis. They are strictly experimental. None of them have been tested on humans. Some SARMs haven’t even been tested on animals. 

Nevertheless, the lab rats in some clinical trials showed dramatic increases in performance and strength.

This is not surprising because SARMs are drugs that take the role of testosterone and bind with androgen receptors just like steroids do.

However, unlike steroids, that bind with all androgen receptors, SARMs only bind with the receptors in muscle and bone. This makes them slightly safer than steroids are.

Due to their ability to boost muscle growth like steroids, but with a lessened risk of side effects, SARMs quickly became popular bodybuilding drugs. However, using SARMs for muscle growth is both dangerous and illegal.

Regardless of the risks, Testolone has a reputation for being one of the most potent bulking SARMs and is often used instead of the steroid Sustanon.

However, many users report side effects such as hair loss, headaches, anxiety, aggression, and hormonal imbalances. It also has the potential to damage the heart and liver.

There’s a great need for a safer alternative and Rad Max has become one of the most popular Testolone alternatives.

Who Makes Rad Max?

Rad Max is one of several SARMs alternatives created by Juiced Upp. The company was founded in London, England in 2017 but later moved to the United States and is presently headquartered in Bakersfield California.

Other SARMs alternatives in the range include Muscle UP – a  legal Ligandrol LGD-4033 SARM alternative that gives similar muscle growth results. Also Hulkster 32 – a Hulkster 32 is a powerful natural supplement for people looking for a way to improve their physical performance and muscle growth.

Juiced Upp was founded by a group of bodybuilders who were passionate about finding efficient ways to maximize muscle growth and performance without steroids, SARMs, or other anabolic drugs that have harmful side effects.

Rad Max is one of the company’s most popular creations. Athletes who have experienced its benefits swear it’s as strong as the SARM.

Rad Max Benefits

Like Testolone, Rad Max has a reputation for delivering serious improvements in muscle bulk and strength. It also shares the SARMs’ ability to enhance performance and endurance to help you to train like an animal in the gym.

The key befits look like this:

  • Better workouts
  • Faster healing
  • Rapid muscle and strength gains
  • Look shredded with minimal water gains
  • Get dry, leaner muscles with better definition and vascularity

Of course, Testolone can do these things too but there is a strong risk of side effects. Because it suppresses testosterone, Testolone also presents the need for a post cycle therapy (PCT) to help compensate for the damage.

Rad Max does not suppress testosterone, it increases it, so there is no need for a PCT when you go off cycle.

How Rad Max Works

Each Rad Max capsule contains a carefully balanced formulation of 11 natural ingredients that stimulate increases in testosterone.

The Rad Max formulation even goes that little bit further by preventing sex hormone-binding globulin (SHBG) from reducing available testosterone.

If SHBG is allowed to bind with testosterone, it renders it useless. Although your circulating testosterone levels may still be high, if the hormone is bound, it is no longer available for your muscles to use.

By boosting testosterone production and protecting it from SHBG, Rad Max helps you to attain the maximum benefits the hormone provides.

Although one of the main things testosterone does is aid protein synthesis, it has added value in other areas. One of the things it does is boost energy and stamina, helping you to train harder and longer before fatigue sets in.

Healthier testosterone levels can also improve your ability to burn fat. That’s why Rad Max can be so good for helping you to get lean.

Rad Max Ingredients at a Glance

Each (3-capsule) serving of Rad Max provides:

  • Vitamin B6 (15 mg)
  • Vitamin D3 (39 mcg)
  • Vitamin K1 (15 mcg)
  • Magnesium (150 mg)
  • Zinc (7.5 mg)
  • D-Aspartic Acid (1764 mg)
  • Nettle Leaf Extract 4:1 (30 mg)
  • Panax Ginseng (30 mg)
  • Fenugreek Seed Extract (30 mg)
  • Boron Citrate (6 mg)
  • Bioperine (3.8 mg)

Rad Max Ingredient Evaluation

Vitamin B6 (15 mg)

Vitamin B6 boosts energy by aiding carbohydrate and fat metabolism. That’s why it’s present in Red Bull and most other good energy drinks.

Vitamin B6 also helps your body produce the hemoglobin the red cells need to carry oxygen around the body.

By helping your muscles get plenty of oxygen, Vitamin B6 delays lactic acid build-up, helping you to work your muscles longer before you are forced to stop.

Vitamin B6 serves many other important roles in the body including maintaining serotonin and helping to keep your arteries clear.

It’s a particularly good addition to a formulation such as this because research suggests it also enhances target organ response to testosterone. https://pubmed.ncbi.nlm.nih.gov/6727359/

Vitamin D3 (39 mcg)

Vitamin D3 is an important fat-soluble vitamin that supports testosterone production. It also helps provide strong bones and enables you to maximize your aerobic capacity while training.

Because of its key importance to immune function, it’s always a good idea to get plenty of Vitamin D. When you don’t, your health may suffer. Lack of Vitamin D may also make you more susceptible to fat gain and mental depression.

Low-fat diet diets that are healthy in other ways can rob the body of Vitamin D and, although your body manufacturers it as a reaction to sunlight on the skin, Vitamin D deficiency is very common.

By providing extra Vitamin D, Rad Max can support good health while also helping your muscles to grow.

Vitamin K1 (15 mcg)

Vitamin K is a fat-soluble vitamin that works alongside calcium to help improve bone strength. It’s a heart-friendly vitamin that helps reduce the likelihood of dangerous cardiovascular issues and heart disease.

Research suggests Vitamin K may also help stabilize testosterone levels. https://pubmed.ncbi.nlm.nih.gov/21894328/

Magnesium (150 mg) & Zinc (7.5 mg)

Zinc is a mineral that’s renowned for its ability to support natural increases in testosterone. 

Magnesium also boosts testosterone but most supplement manufacturers ignore it, giving preference to zinc instead.

Juiced Upp is using both minerals here and it’s a very good move because research says these two natural testosterone boosters may work better together than they do alone.

D-Aspartic Acid (1,764 mg)

D-Aspartic acid is an essential amino acid that stimulates the pituitary gland, causing it to release a luteinizing hormone which, in turn, stimulates the testes causing them to up their production of testosterone.

Luteinizing hormone triggers the release of human growth hormone (HGH) as well.

Like testosterone, HGH is an important anabolic hormone. In addition to aiding muscle growth and cellular repair, HGH fights aging and is often referred to as the body’s internal fountain of youth.

Nettle Leaf Extract 4:1 (30 mg)

This is a 4:1 extract. That means it has four times the strength of normal nettle extracts. That makes the 30 mg of nettle extract in Rad Max the equivalent of 120 mg of standard nettle extract.

Although nettle extract is surprisingly nutritious, it does not boost testosterone. However, it’s a very important part of this formulation because it provides plant chemicals that stop your circulating testosterone from binding with SHBG. https://europepmc.org/article/MED/7700987

Panax Ginseng (30 mg)

You may have heard ginseng is an aphrodisiac. You may also be aware its often credited with amazing healing capabilities and is even considered a “life-giving herb.”

Chinese herbalists have been exploiting the abilities of ginseng for thousands of years. It’s one of the most powerful healing herbs and, although there are several types, Panax ginseng is the best.

Research supports ginseng’s value as a curative in many areas and its ability to increase libido and sexual function is likely due to its prowess as a testosterone booster. https://pubmed.ncbi.nlm.nih.gov/9063034/

Fenugreek Seed Extract (30 mg)

Fenugreek is a mainstay of Indian cooking. Most of the best Indian dishes contain it but the herb can do much more than just provide flavor.

Fenugreek seeds contain saponins that increase testosterone and support the body’s ability to burn excess fat.

Boron Citrate (6 mg)

Boron citrate provides the trace mineral boron in a form the body assimilates easily.

You could see boron as a helper ingredient because it improves magnesium absorption, helping you to get extra benefit from it. Boron also helps the body take maximum advantage of testosterone and Vitamin D.

Some research suggests boron may also prevent circulating testosterone from binding with SHBG. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

Bioperine (3.8 mg)

Bioperine is another good helper ingredient. It’s a branded black pepper extract. Like basic extracts, it provides piperine but it’s standardized for maximum potency. 

Although it has additional value in other areas, the main thing piperine does is enhance the absorption of other ingredients.

How to Use Rad Max

The dose is three Rad Max capsules per day. You take them 20 minutes before eating breakfast.

You don’t just take Rad Max on your training days, though, you take it on your rest days as well.

Stacking Options

As with Steroids and SARMs, you can boost the benefits of Rad Max by including it in a stack.

All of Juiced Upp’s SARMs alternatives are stackable and the company has put together several stacks that help you to maximize your results while also getting incredible value for money.

Rad Max is one of the three supplements that are in its SARMs bulking stack.

Rad Max Pre-Usage Considerations

Although Rad Max is an excellent choice for most people who want a good Testolone alternative and anyone who wants to improve their physique quickly, it is not suitable for all.

The Vitamin D it provides comes from sheep’s wool. Although it’s a high-quality source that’s easy to absorb, it’s not vegan.

If you have certain health issues, such as high blood pressure, it would be unwise to use Rad Max or any other supplement without first seeking professional medical advice.

The need for professional input is equally important if you would need to use the supplement alongside medication.

Known Side Effects

Rad Max does not have any known side effects.

However,  If you have any food allergies, you also need to be aware Juiced Upp supplements are manufactured in a facility that may also process eggs, soy, milk, tree nuts, peanuts, and seafood.

Purchasing Options and Considerations on Juiced UPP Rad Max

Rad Max is only available from the manufacturer’s website. Like a lot of the top supplement companies, Juiced Upp prefers to deal with its customers directly and handle everything in-house. 

Buy Rad Max
Order Rad Max

Each bottle or Rad Max has 90 capsules inside it and costs just under $60. That’s a 30-day supply, so using this Testolone substitute only costs $15 a week. Bearing in mind the kind of (safe) results the product can provide, it’s hard to grumble about the price. 

You don’t need to worry about the shipping costs either. It doesn’t matter what country you live in, Juiced Upp takes care of all that. That’s pretty good. A lot of supplement companies charge upward of $5 to ship a single bottle of pills.

However, if you want to maximize the benefits right across the board, you need to be aware Juiced up offers Rad Max as part of a bulking stack.

The Juiced Upp bulking stack combines Rad Max with Muscle Upp (Ligandrol alternative) and Star MKII (Ostarine alternative).

This is a powerful trio and, at just $120 for the full stack, Juiced Upp appears to be giving you one of them free. Buying them individually would cost you $180.

Rad Max Review Conclusion

Rad Max is a high-quality testosterone-boosting supplement that boasts capabilities that are similar to the Testolone SARM.

Because it provides SARM-like results without side effects or the need for a PCT, Rad Max has quickly become one of the most popular legal SARMs.

However, although Rad Max is an ideal option for anyone seeking a safe alternative to SARMs and steroids, it’s equally suitable for anyone who wishes to attain rapid increases in bulk.

Related Content:

  • RadBulk – a legal SARM that increase muscle growth and boost testosterone levels
  • OstaBulk – A SARM alternative to Ostarine MK 2866 from Brutal Force
  • Bulking and Cutting: – Here is the quick summary how to bulk up on muscle and cut fat so that the lean muscle mass shows through.

CUTSR9 Review: SR9009 Stenabolic Alternative

Updated on April 4, 2022 by Brad Murphy

SR9009 is a potent fat burning SARM often used in cutting cycles. CUTSR9 is a legal SR9009 Stenabolic alternative than gives comparable fat loss results while be free from side effects. This GGHC CUTSR9 review details how it work, what is it in and where to obtain.

CUTSR9 reviews

PROS
Legal Alternative to SR9009
Quick fat loss results
Boosts stamina and endurance
Oral supplement (no injections)
No stimulants, or chemicals

CONS
Availability limited to official website
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
If you are on a cutting cycle and using a SARM then it is likely you will using SR9009. CUTSR9 can produce similar cutting results without the side effects often associated with the SAR<

It is available to buy exclusively from the official Brutal Force website. There are special offers and discounts currently in effect.

View CUTSR Price

What is CUTSR9

CUTSR9 is a fat burner and performance enhancer that’s designed to provide maximum benefits and zero side effects. Although it’s primarily aimed at bodybuilders who are “cutting” CUTSR9 may also be appealing to less athletic individuals who are looking for a supplement to help them to burn fat and lose weight.

This review provides details of the benefits CUTSR9 provides, along with a breakdown of the ingredients that make the results possible. It also provides additional information about other important details to help you decide if CUTSR9 is a good fit for your needs.

CUTSR9 review

Who Makes CUTSR9 and What Does It Do?

CUTSR9 is part of a range of SARMs alternatives developed by Brutal Force. The company is based in the UK and the USA and its experience creating safe alternatives to bodybuilding drugs is second to none.

Other supplements that can be used in a SARM cutting stack cycle are: Cardalean, Andalean and Ostabulk

Although a British company, Brutal Force manufacturers its supplements in FDA-certified facilities in the USA.

SARMs are experimental drugs that have become popular with bodybuilders. They are safer than steroids but can still present dangerous side effects.

CUTSR9 is the Brutal Force alternative to Stenabolic (SR9009) and free from side effects.

Stenabolic is a drug that attaches to a protein called Rev-ErbA, enhances its capabilities, and increases mitochondria count.

The drug’s ability to do this results in significant improvements in physical endurance. It also dramatically improves fat loss. CUTSR9 is one of the most popular SARMs for cutting.

CUTSR9 is prohibited from being used in sports. Testing positive for it will earn you a competition ban.

The drug also has a reputation for causing insomnia but it is generally considered safer than most of the other popular bodybuilding SARMs. However, it’s never been fully tested on humans and remains an experimental drug. There is no way to be certain what kind of dangers it’s likely to present.

CUTSR9 is a high-potency fat-burning supplement that mimics the abilities of Stenabolic right across the board, including enhancing your ability to train.

Benefits of CUTSR9

  • Fast-acting formula
  • Powerful fat burner
  • Boosts endurance and stamina
  • Stabilizes metabolism
  • 100% safe and natural

CUTSR9 Ingredients at a Glance

Each (2-capsule) dose provides:

  • ChromeMate (200 mcg)
  • Potassium (33 mg)
  • Cocoa Powder (100 mg)
  • Green Tea (100 mg)
  • Evodiamine (50 mg)
  • Gugglesterones (2.5 mg)

How Good Is the CUTSR9 Formulation?

The CUTSR9 is very good. The six ingredients it contains have proven capabilities as fat loss providers, performance enhancers, or both.

ChromeMate (200 mcg)

ChromeMate is branded ingredient that provides the body with extra chromium.

Chromium is an important mineral the body requires in adequate amounts to sustain good health. Research shows supplements that provide the body with extra chromium can regulate blood sugar and insulin. By doing so, they can prevent the blood sugar crashes that often trigger sugar cravings. For this reason, many of the best diet pills contain ingredients that provide chromium.

Some data suggests chromium supplements may also suppress normal hunger, boost athletic capabilities, and support improvements in overall body composition, but further research is necessary.

Potassium (33 mg)

Potassium is another mineral the body requires in sufficient amounts and it’s especially important for athletes.

In addition to serving several other important roles, potassium is one of the most important electrolytes in the body. Among other things, it helps regulate blood pressure, aids nerve signaling, supports normal heart function and controls muscle contraction.

Potassium is one of the minerals you can lose from your body with sweat. Bodybuilders and other athletes can lose a lot of potassium in this way, causing all sorts of problems including muscle cramps and fatigue.

Maintaining adequate potassium levels is a good way to support extensive training sessions and prevent post-exercise rhabdomyolysis.

Adequate potassium is also necessary to support the production of human growth hormone (HGH) and IGF-1. Like testosterone, both these hormones play an important role in protein synthesis and muscle growth. [source]

Cocoa Powder (100 mg)

Another good inclusion, cocoa has several virtues that make it useful in a formulation such as this.

Cocoa provides a mild stimulant called theobromine. Caffeine provides a more significant energy boost but theobromine has greater abilities in other areas and is believed to be responsible for the “feel-good” effect of chocolate.

By providing mood enhancement, the theobromine in cocoa may help people to maintain a positive attitude while training.

Theobromine is often present in diet pill formulations because following low-energy diets often gets people down. Many athletes have similar problems during their cutting cycles.

Research published in BMC Sports Science Medicine and Rehabilitation in August 2021, suggests cocoa flavanols may also be good for enhancing recovery after exercise.

Although the researchers stress the need for further study, cocoa may also help prevent oxidative stress due to exercise.

Green Tea (100 mg)

Green tea is an excellent source of antioxidants. That makes it very good for purging the body of free radical toxins and preventing oxidative stress.

Although many free radicals enter the body with food, the body also produces them during exercise. The average CUTSR9 user is likely to exercise a lot, so green tea is a very useful inclusion.

However, green tea is also a highly valued fat burner. It’s one of the most respected natural fat burners in the world and there is plenty of scientific evidence that supports using green tea in this way.

Although green tea provides a small amount of caffeine, which is also a proven fat burner, research suggests green tea catechins (antioxidants) play a more important role in the fat losses associated with green tea. [reference]

Evodiamine (50 mg)

Evodiamine is an alkaloid taken from a plant called Evodia rutaecarpa. It’s a powerful fat burner. Its use as a weight loss aid in China stretches back thousands of years.

The alkaloid delivers a warming effect that increases thermogenesis and metabolism. Some research suggests its ability to do this may enhance fat loss by as much as 28%.

In addition to improving fat loss, evodiamine also suppresses the formation of fresh fat cells.

For good results, experts suggest a dose of 5-100 mg of evodiamine per day, so the 50 mg this formulation provides should be about right.

Guggulsterones (2.5 mg)

Guggulsterone is a plant sterol (plant steroid). The form present in supplements generally comes from the gum resin of guggul plants (Commiphora wightii).

Traditional Ayurvedic healers in India have been taking advantage of the therapeutic abilities of guggul extracts for thousands of years. Although its healing potential has yet to be fully explored in the USA and Europe, guggul is becoming an increasingly popular ingredient in sports supplements.

One of the main things guggulsterone does is enhance the uptake of iodine by the thyroid. By doing so, it helps the thyroid to produce “T-hormones.” These hormones have the task of regulating metabolism, helping to keep it fast.

In addition to supporting quick metabolism, guggulsterone also appears to help the body break down fatty tissue and use it for energy.

CUTSR9 Usage Guidelines and Considerations

The dose is two capsules per day. You take them 20 minutes before breakfast regardless of whether it’s a workout day or not.

CUTSR9 is vegan friendly, but people who have existing health issues should check with their doctor before starting to use the supplement. The same is true for all Stenabolic alternatives.

Women can use CUTSR9 as well as men but they should avoid doing so during pregnancy or while nursing a child.

CUTSR9 Side Effects

CUTSR9 does not have any known side effects.

Where to Buy CUTSR9 – Buying Options & Price

CUTSR9 review
CUTSR9 Price

Each bottle of CUTSR9 provides a 30-day treatment for $59.99 and has a 100-day money-back guarantee.

That’s already pretty good but you can get even better value by taking advantage of the opportunity to buy two bottles and get one free.

The Brutal Force website also operates regular flash sales. If you get lucky and arrive on the site while one of the sales is running, you will be able to get a further 20% discount just by entering the code that appears at the bottom of the page.

CUTSR9 Review Conclusion

CUTSR9 is a high-potency supplement produced by a respected company that backs it with a lengthy money-back guarantee. If you want to try using CUTSR9 as a Stenabolic alternative, a cutting supplement, or a general weight loss aid, you have nothing to lose. The offer of a refund is there.

Brutal Force SARMs alternatives are very popular. Supplements of this nature don’t become so without good reason. They have to deliver on the promises made for them or people would use bodybuilding SARMs or steroids instead.

Although Stenabolic is generally believed to be one of the safest SARMs to use, it remains an experimental drug and has never been proven safe in clinical trials.

Using Stenabolic for body improvement is also illegal and may cause you to become banned from competitions.

Bearing in mind all the negative aspects, there are strong arguments for avoiding it and using CUTSR9 instead.

After having evaluated the ingredients and all relevant research, we are very impressed with CUTSR9 and recommend it 100%.

Muscle Upp Review: Legal Ligandrol Alternative to Boost Testosterone

Updated on March 24, 2022 by Brad Murphy

An alternative to Ligandrol – Muscle Upp is a highly effective testosterone boosting that can help you gain lean muscle mass. Read this Muscle Upp review and find why it is a safe and legal alternative to Ligandrol LGD-4033 SARM

PROS
Legal LGD-4033
Alternative to Ligandrol
Fast muscle gains
Rapid recovery times
Oral supplement (no injections)
No stimulants, or chemicals

CONS
Sold via manufacturers website only
Not available in some countries

VERDICT – HIGHLY RECOMMENDED
Muscle Upp (from Juiced Upp) is a legal Ligandrol LGD-4033 SARM alternative that gives similar muscle growth results.

Ligandrol mimics the effects of testosterone in the body but is difficult to purchase due to its legality. Muscle Upp is completely legal to purchase in the US, Canada, Australia and the UK and many other countries.

It is available to buy solely from the official Juiced Upp website. There are special offers and discounts currently in effect.

View Official Website

Muscle Upp Review – Legal Ligandrol (LGD-4033)

Muscle Upp is a natural testosterone booster for men seeking a safe alternative to Ligandrol (LGD-4033).

Although both options have similar muscle-building power, one of the big differences between them is Ligandrol suppresses testosterone rather than increasing it.

Muscle Upp alternative to Ligandrol (LGD-4033)

Ligandrol is a popular bodybuilding anabolic agent that is part of a family of drugs called SARMs. It is one of the most popular bulking options and has a reputation for delivering notable improvements in muscle size and strength.

SARMs work in a similar way to steroids but are a little bit safer. Natural alternatives like Muscle Upp are safer still.

SARMs is an acronym. It stands for selective androgen receptor modulators. They bind with the androgen receptors in muscle and bone. By doing this they enhance muscle repair and growth and help provide stronger bones.

Steroids bind with androgen receptors too. But they are not selective. They bind with them all. This is why steroids present a greater risk of side effects than SARMs do.

Ligandrol and similar bulking SARMs take over the role of testosterone. Because they bind with the androgen receptors before testosterone can, using SARMs inhibits testosterone production.

For this reason, a bulking SARMs cycle has to be followed by a PCT (post-cycle therapy). This is a treatment that helps support your body until normal testosterone production resumes. This often takes several months. 

Ligandrol is reputed to be one of the most powerful bulking SARMs but it presents a risk of liver damage and cardiovascular harm.

As with all SARMs Ligandrol is an experimental drug. It’s only intended to be used in a lab. There is no way to be certain what level of harm it may cause because it’s never been tested on humans.

Who Makes Muscle Upp?

Muscle Upp is part of a range of SARMs alternatives developed by Juiced Upp. The company was originally based in the UK but moved its operations overseas and is presently based in Bakersfield California.

Other SARMS alternatives from Juiced Upp include Hulkster32 another muscle growth supplement.

Juiced Upp was founded in 2017 by a group of bodybuilders who were keen to find a way to get “juiced up” and improve their physiques and training capacity without risking their health by using steroids.

At the time, SARMs were already becoming a popular steroid alternative but SARMs are far from being 100% safe so Juiced Upp’s founders decided to go one better by developing a range of supplements that share all the best aspects of SARMs but do not present any of the health dangers.

Muscle Upp Muscle Gain Benefits

This is what Muscle Upp tells customers to expect:

  • Faster post-workout recovery times
  • Huge gains in muscle mass without gaining fat
  • Increased arm strength
  • Improved mental focus and attention

How Muscle Upp Works

Muscle Upp provides a combination of nutrients and plant extracts that enhances protein synthesis, energizes the body, and supports bone strength in a similar way to Ligandrol.

Most of the benefits Ligandrol provides are due to it taking over the role of testosterone and functioning like an enhanced version.

Instead of pushing aside your natural testosterone, Muscle Upp enhances the benefits it provides by encouraging your body to produce more of it.

Ingredients at a Glance

Each (3-capsule) serving of Muscle Upp provides:

  • Vitamin D3 (7.5 mg)
  • Methylsulfonyl Methane (800 mg)
  • L-Leucine (300 mg)
  • Suma Root Powder (200 mg)
  • Ashwagandha Root Powder (200 mg)
  • Puncture Vine Extract (75 mg)
  • Sodium Hyaluronate (30 mg)

Muscle Upp Ingredient Evaluation

Vitamin D3 (7.5 mg)

Vitamin D is a fat-soluble vitamin. Your body requires it to produce testosterone but many men (and women) are Vitamin D deficient.

There are several forms of Vitamin D. Juiced Upp is using D3 (Cholecalciferol) and the company is providing it in a suitably generous dose.

This form of Vitamin D is very easy to assimilate but it comes from Sheep’s wool. That’s going to make Muscle Upp an unacceptable option for vegans.

Several factors can contribute to Vitamin D deficiency. Following low-fat diets is one of them. Bodybuilders and other athletes often aim for a low fat intake, especially during cutting, but one of the consequences is low Vitamin D.

By encouraging drops in testosterone, Vitamin D deficiency can cause fatigue, impair muscle growth, interfere with fat-burning capabilities, and cause many other problems including interfering with mental focus.

Of course, you don’t need to use a product like Muscle Upp to get more Vitamin D. A standard vitamin supplement could be equally useful but, in this formulation, Vitamin is not acting alone. 

Methylsulfonyl Methane (800 mg)

Methylsulfonylmethane (MSM) is a sulfur compound that’s naturally occurring in the human body. It’s also present in animals and certain green plants.

However, although it may be plant-based, the form of MSM present in supplements is generally made in a lab. Regardless of the origin, the benefits remain the same.

Supplements that provide MSM are very useful for speeding up muscle recovery rates after exercise. They also reduce inflammation and may also be useful for treating joint pain.

Due to the type of training they do, many bodybuilders have problems with joint pain. If MSM can help in this area in addition to boosting muscle growth, that’s a pretty desirable bonus.

The abilities of MSM have been well researched. In one study, men given a 10-day course of MSM supplements had less muscle damage and showed greater antioxidant activity after exercise. https://www.researchgate.net/publication/224824181_Effect_of_methylsulfonylmethane_supplementation_on_exercise_Induced_muscle_damage_and_total_antioxidant_capacity

L-Leucine (300 mg)

Leucine (L-leucine) is an important branched chain amino acid (BCAA). The other two BCAAs are Isoleucine (L-isoleucine) and valine (L-valine). Collectively, the three BCAAs account for around 33 percent of human muscle mass.

Although all the BCAAs are key players in protein synthesis, leucine is the most important one. Without it, the muscle-building process could not begin.

Research shows leucine activates the mTOR signaling pathway, opening up the cells so the other amino acids can get inside.

Suma Root Powder (200 mg)

This ingredient is also known as Brazilian ginseng. It’s a popular medicinal herb with a longstanding reputation as an aphrodisiac. Research shows this reputation is due to the herb’s ability to increase testosterone, which may go a long way to explaining suma’s notable abilities as an energy booster.

In Brazil and many other Latin-American countries, suma root is considered a “para todo,” that’s good for treating ailments of all kinds (todos tipos).

This is similar to true ginseng, which also enjoys a reputation as a powerful cure-all.

Although SUMA is rich in nutrients, a compound it provides, called germanium, has key importance in a supplement like this because it enhances healing.

Germanium boosts immune function too. That’s never a bad thing.

Ashwagandha Root Powder (200 mg)

Ashwagandha is a versatile adaptogen herb. Among other things, it offers protection from stress. It also improves concentration and focus. Ashwagandha is highly revered in Ayurvedic medicine.

Like SUMA, this Indian herb is highly regarded for its abilities as an aphrodisiac and, again, this is primarily due to increases in testosterone.

Research shows ashwagandha boosts testosterone by encouraging increases in luteinizing hormone – a fore-runner to testosterone.

Some studies suggest ashwagandha supplements may work particularly well when used alongside resistance training.

The results of one study, involving 57 healthy men, show ashwagandha produced increases in testosterone, along with significant improvements in muscle size and strength. https://pubmed.ncbi.nlm.nih.gov/26609282/

Puncture Vine Extract (75 mg)

Another powerful testosterone booster that comes from a plant (Tribulus terrestris).

Puncture vine is a small leafy plant that produces spike-bearing fruits. As the name puncture vine suggests, the spikes are surprisingly strong and can easily puncture the sole of a shoe.

Puncture vine grows all over the world and is highly regarded in both Ayurvedic and traditional Chinese medicine. You may not be surprised to learn it’s also a popular aphrodisiac.

Sodium Hyaluronate (30 mg)

Sodium hyaluronate is a substance the body can produce itself. Among other things, it helps protect the joints from shock. Sodium hyaluronate also helps with nutrient transportation and appears to offer potential value as an anti-inflammatory.

By aiding nutrient transportation, sodium hyaluronate helps the muscles get the maximum benefits from the nutrients provided by food.

Needless to say, its ability to reduce inflammation and deliver joint-care benefits will be useful to many bodybuilders as well.

How to Use Muscle Upp for Bulking

Muscle Upp is nice and easy to use. You take three capsules 20 minutes before breakfast and it juices you up for the day.

You don’t just take Muscle Upp on training days. Good results require you to take it on non-training days as well. The recommended cycle is eight weeks on followed by 1 1/2 weeks off.

Muscle Upp Stacking Options

As with SARMs and Steroids, you can increase the benefits of Muscle Upp by using it in a stack. Juiced Upp encourages stacking and has created several stacks to help people to do it. Muscle Upp is one of the three supplements that make up its SARMs bulking stack.

Muscle Upp Pre-Usage Considerations

Although Muscle Upp is an excellent choice for most men who want a good Ligandrol alternative, it’s not intended for women.

It may also be a poor option for men who have existing health issues, such as high blood pressure or diabetes. If you have any doubts about your compatibility with this supplement, it’s a good idea to get a doctor’s advice before using it.

It’s equally prudent to seek medical advice if you would need to use Muscle Upp alongside medication.

Known Side Effects

Muscle Upp does not have any known side effects.

However, the supplement is manufactured using equipment that may also process milk, soy, egg, peanuts, tree nuts, and seafood.

If you have allergies to any of the aforementioned, Muscle Upp may not be a suitable choice.

Where to Buy Muscle Upp Purchasing Options and Considerations

View Muscle Upp Price

Muscle Upp is exclusive to the Juiced Upp website. The company does not distribute its SARMs alternatives via any other sites and you won’t be able to find them in the stores.

As far as the price goes, Muscle Upp is a pretty cheap bulking option. Although a 30-day supply of pills (90 capsules) used to cost around $70, these days, it’s $10 less.

Could you find a cheaper bulking alternative? Absolutely. One of this quality? Don’t hold your breath.

A usage cost of $60 per month for a Ligandrol alternative as good as this is not at all unreasonable. We’ve seen a lot of very poor options that cost considerably more and most of them come from companies that add extra charges for shipping.

You don’t need to worry about shipping charges when you buy Juiced Upp supplements. All costs are included in the price you see on the sales page.

However, if you want to get the maximum bulking benefits at the best possible price, consider buying the Juiced Upp Bulking Stack.

The stack combines Muscle Upp with Star MKII (Ostarine alternative) and RAD Max (Testolone alternative) for $120. That’s excellent value for money. Buying each of the products individually would cost you $60 more.

What you are really looking at is the opportunity to buy two bottles and get a third one free. Nobody could complain about a deal like that.

Muscle Upp Review Conclusion

Muscle Upp is a high-quality supplement that offers excellent value for money. The ingredient profile is first-rate and it’s great to see Juiced Upp is supplying all the inclusion rates instead of hiding its ingredients in proprietary blends.

Manufacturers that do that are generally trying to hide low inclusion rates. With a formulation like this, the inclusion rates are good enough to be strong selling points. Hiding them would be counterproductive.

One of the things this Juiced Upp Ligandrol alternative aims to do is increase energy and focus. Supplement manufacturers often use caffeine and/or other stimulants to do this. There’s nothing wrong with stimulants in moderation, but a lot of manufacturers go over the top.

Unfortunately, a few people have problems tolerating even low doses of stimulants. Others simply prefer to avoid them, so it’s good that Muscle Upp is stimulant-free.

If you are looking for a good Ligandrol LGD-4033 SARM alternative, you won’t find a better bulking up pill than Muscle Upp. It’s a powerful bulking supplement that gets the job done.

Crazy Nutrition Mass Gainer Review: Bulk and Build Lean Muscle

Updated on March 18, 2022 by Brad Murphy

There are plenty of mass gainers on the market. We were yet to find one that we liked AND tasted ok. Well, that was before we started using Mass Gainer from Crazy Nutrition. Read the review and see what you think! We love it

Bulk-Up, Increase Gains, And Improve Recovery

PROS
Well formulated
Increase muscles mass
Tastes great
No maltodextrin
Reputable manufacturer
Not expensive

CONS
Only available from official website
Doesn’t ship to some countries

VERDICT – NOT RECOMMENDED
If you are looking for the best bulking supplement, Crazy Nutrition Mass Gainer takes some beating. It provides a seriously good combination of natural ingredients and, better still, does not use cheap carbs or low-grade fillers.

There are special offers and discounts available on the official CrazyNutrition website

HIGHLY RECOMMENDED

Visit Crazy Nutrition

Crazy Nutrition Mass Gainer Review

Mass Gainer is a high-quality bulking supplement by Crazy Nutrition. It comes in a choice of vanilla or chocolate flavor and Crazy Nutrition is so sure of its supplement’s bulking abilities it offers a 60-day money-back guarantee.

Crazy Nutrition Mass Gainer chocolate flavor

A bulking supplement that offers guaranteed results? That’s unheard of and it’s not the only thing that helps Mass Gainer stand out from the crowd. It has a lot of other desirable features, as you will see as you work your way through this review.

This review is a little unusual because we are starting it on a very positive note. However, in this case, it’s hard not to be enthusiastic because Crazy Nutrition Mass Gainer is such a good product. Even without the guarantee, it would be hard not to be impressed.

We’re not the only ones who are impressed either. Mass Gainer is the go-to bulking supplement of many professional athletes. Not just men either. British fitness celebrity and personal trainer, Danni Levy, is a big fan of Crazy Nutrition’s bulking supplement too.

Danni says Mass Gainer is “what a gains formula should be” and praises it for providing plenty of clean whole food ingredients and zero garbage.

Crazy Nutrition is aware how clean the supplement is and alleges almost 99% of the alternative gains formulas are trash.

That’s a little harsh. There are a few good options out there. However, it would be difficult to find any that are as good as this one and offer such excellent value for money.

Mass Gainer provides a lot of high-quality ingredients instead of relying on maltodextrin and similar cheap options that can cause blood sugar spikes, bloating, and other undesirable issues.

Other Crazy Nutrition supplements include:

Crazy Nutrition’s TRI-PROTEIN is a combination of 6 high strength proteins that are digested at 3 different intervals.

Crazy Nutrition Pre-Train is a pre-workout supplement that’s specially formulated to boost energy and focus without causing jitters or digestive issues

Main Crazy Nutrition Mass Gainer Benefits

  • Increase gains and bulk up fast
  • Helps speed up muscle recovery
  • 2:1 carbohydrate to protein ratio
  • Low in natural sugars
  • Delivers clean energy without the risk of a crash
  • Gluten-free
  • Provides DigeZyme to prevent bloating and Carb10 to stop insulin spikes

Each serving provides:

  • 100 grams of low-glycemic carbs
  • 695 calories
  • 50 grams of protein

How Does Crazy Nutrition Mass Gainer Work?

Mass Gainer is a bulking supplement. As with similar options, it’s intended for people who are following a bulking cycle to gain extra muscle. The big difference between this and the alternative options is it provides higher quality ingredients.

Most of the ingredients are muscle food but the formulation also provides several helper ingredients to create the perfect anabolic environment.

how does Mass Gainer from Crazy Nutrition work
See Mass Gainer Deals

When you are bulking, you need to maintain a surplus of calories. A lot of the calories should come from protein because it provides the amino acids that are the building blocks of muscle.

You can bulk without supplements but it’s a challenging option. Trying to get enough food into your stomach can be time-consuming and make you feel bloated. To make matters worse, you will need to eat more often than normal throughout the day.

Although you will still need to eat sufficiently nutrient-rich meals, Mass Gainer makes it easier to get extra calories on top and helps you avoid feeling sick and bloated or having to eat at all hours of the day.

What’s the Best Way to Use Crazy Nutrition Mass Gainer?

As is the norm with bulking supplements, you consume Mass Gainer as a drink. It’s easy to prepare. All you do is mix six scoops of the powder with 15 to 20 ounces of water.

The powder mixes easily with a shaker but you can use a blender if you prefer. This may be the better option if you want to make an extra thick and frothy drink.

Crazy Nutrition Mass Gainer shakes are a great option for breakfast, lunch, dinner, or any other time you want to get a quick delivery of high-quality protein and calories.

For best results, you need to take Mass Gainer daily.

Ingredient Profile – What is in It?

Each 6-scoop (200 g) serving provides:

  • Creatine Monohydrate (3 g)
  • Astragin (50 mg)
  • Senactiv (50 mg)
  • DigeZyme (49 mg)

These four key ingredients aid digestion and help create the perfect anabolic environment. However, the “bulk” of each serving is protein and carbs taken from high-quality foods including 50 grams of whey protein.

  • Whey Protein Blend
  • Gluten-Free Oat Flour
  • Carb10
  • Sweet Potato Flour
  • Flaxseed Powder

Crazy Nutrition Mass Gainer Ingredient Evaluation

Okay. Now we know what the ingredients are, let’s take a look at what they can do.

Creatine Monohydrate

This is an excellent inclusion. If you don’t know how good creatine is, where have you been? It’s the number one supplement for enhancing performance during training and delivering rapid improvements in muscle mass and strength.

Although there are other forms available, creatine monohydrate is the best option. Experts will tell you this and there is also plenty of study data that proves it is so.

Many manufacturers go for the alternative options because they are cheaper but there has been no cutting corners or sacrificing quality with Crazy Nutrition.

In addition to being an effective muscle-building aid, creatine also boasts an excellent safety profile and the three grams Mass Gainer provides is a very good dose.

Research shows combining creatine with carbohydrates and protein increases creatine retention in the muscles. That’s what Mass Gainer does and, let’s not forget it only uses high-quality carb and protein sources so the results are going to be good.

Astragin

AstraGin is a patented ingredient that provides purified extracts taken from Panax ginseng and astragalus membranaceus. Both herbs are mainstays of traditional Chinese medicine and each of them offers a variety of health benefits.

For instance, ginseng offers protection against stress and anxiety, boosts libido and is also associated with improvements in testosterone.

Astragalus membranaceus boosts immune function, reduces swelling, and may support improvements in kidney health and function.

Working together, these two powerful herbs improve gut health and increase the uptake of nutrients and beneficial ingredients such as creatine. The company behind AtraGin say it’s an especially useful addition to sports supplements.

Senactiv

Senactive is another plant-based ingredient that works well in sports supplements. It’s produced by the same company that developed AstraGin.

Like AstraGin, Senactiv contains Panax ginseng. This time it’s paired with Rosa roxburghii.

Senactiv primarily enhances energy. However, research suggests the ingredient can also slow down muscle aging and improve cellular regeneration.

DigeZyme

DigeZyme is also a branded ingredient. It provides a blend of five enzymes that help you to digest your food:

  • Protease (protein hydrolyzing enzyme)
  • α-amylase (starch hydrolyzing enzyme)
  • Lactase (lactose hydrolyzing enzyme)
  • Lipase (Fat hydrolyzing enzyme)
  • Cellulase (cellulose hydrolyzing enzyme)

All the enzymes in DigeZyme are plant-based and 100% natural.

By enhancing nutrient absorption, the enzymes in DigeZyme help you to get the maximum benefit from liquid and solid foods you consume. This supports the anabolic muscle-building process by making sure the muscles get the maximum amount of amino acids to help them to heal and grow.

Whey Protein Blend

When it comes to easily assimilated protein, it does not get any better than whey. Mass Gainer provides 50 grams per serving in the form of whey protein isolate and whey protein concentrate. Each form is assimilated slightly differently.

Whey protein powders have been popular bodybuilding supplements for decades. That’s not surprising. There is a mountain of research to support using whey protein in this way.

In addition to being easy to assimilate, whey is a complete protein that provides all the essential amino acids your muscles require to heal and grow including the branched-chain amino acids that play a key role in muscle growth by activating the signaling pathways that allow protein synthesis to begin.

Gluten-Free Oat Flour

Oat flour is one of the best complex carbohydrates for providing long-lasting energy and supporting muscle growth.

Oat flour is also an excellent source of dietary fiber. This exercises the muscles in the intestines helping to provide optimum gut health.

Unlike the cheap simple carbs that are present in many other bulking powders, the oat flour in Mass Gainer delivers its energy to the body slowly. By going slow, it does not cause blood sugar spikes. And by providing a controlled supply of energy, oat flour helps your body maintain the optimum anabolic state for a long time.

Not all oat flours are gluten-free but the presence of gluten (or lack of it) won’t make any difference to most people who are training to gain.

However, it’s great to see Crazy Nutrition is using a gluten-free version because it allows people who are gluten intolerant to enjoy all the benefits of Mass Gainer too.

Carb10

Carb10 is a highly specialized carb-providing ingredient developed by Compound Solutions. Unlike maltodextrin, Carb10 is a low-glycemic option that does not cause bloating and will not make your blood sugar levels spike and crash.

The results of one study, that put Carb10 up against maltodextrin, Carb10 produced a 27% lower blood sugar response and an 82% lower insulin response.

Like the oat flour in Mass Gainer, Carb10 is gluten-free. So are all the ingredients Crazy Nutrition is using. Carb10 is also 100% keto-friendly and provides prebiotic fiber to nourish the probiotic bacteria present in the gut.

Sweet Potato Flour

Sweet potato flour is a first-rate source of low-glycemic carbohydrate. However, in addition to being good for helping you to maintain an energy surplus during bulking, it’s also an excellent source of micronutrients.

sweet potatoes are so nutritious and energy-rich they deserve a place in any good bulking diet. However, they are also very filling so there is only so much sweet potato you can eat. Trying to overdo it will only cause stomach discomfort and bloating.

Consuming this type of complex carb in a shake is one of the best ways to take advantage of its bulking abilities.

Sweet potatoes are also an excellent source of antioxidants. Training your muscles hard increases oxidative stress. The antioxidants in sweet potato help prevent this, making your muscles less susceptible to damage.

Meanwhile, the potassium in sweet potatoes helps prevent potassium deficiency. When you are exercising you can lose a lot of this important mineral and electrolyte in your sweat. This can prevent your muscles from working correctly.

The sweet potato flour in Mass Gainer will help prevent a lack of potassium from holding you back during training or hindering your muscle growth. [source]

Flaxseed Powder

Flaxseed is high in fiber and Omega-3 fatty acids. It also provides prebiotic fiber to support improvements in gut health.

Omega-3 fatty acids assist muscle growth by supporting protein synthesis and, because the seeds are so calorie-dense, they are very good for helping you to maintain the energy surplus that’s necessary for maximum muscle growth.

Although some supplements take advantage of the Omega-3 in flaxseed by providing flaxseed oil, flaxseed powder is better. The fiber it provides supports good gut health.

As you may have noticed, many of the ingredients in Mass Gainer help provide a healthy gut microbiota. That’s no bad thing because improvements in gut health benefit the body and mind in many different ways.

Known Side Effects of Crazy Nutrition Mass Gainer

Crazy Nutrition Mass Gainer does not have any known side effects. But that’s only to be expected. It’s predominately food in a glass.

The formulation contains whey though. That will make Mass Gainer a poor option if you are lactose intolerant, vegan, or vegetarian.

Where to Buy Crazy Nutrition Mass Gainer

Check Mass Gainer Price

Mass Gainer is only available via the Crazy Nutrition website.

The standard price is just under $45 per tub. However, if you get lucky and arrive on the site while a promotion is running it’s possible to get an even better deal. At the time of this review, for example, the price had been cut to just $35.

Guarantee

Crazy Nutrition provides a 60-day money-back guarantee.

Crazy Nutrition Mass Gainer Review Conclusion

If you are looking for the best bulking supplement, Crazy Nutrition Mass Gainer takes some beating. It provides a seriously good combination of natural ingredients and, better still, does not use cheap carbs or low-grade fillers.

Mass Gainer is the perfect choice for men and women who are trying to maximize their muscle gains. If you are a hard gainer, the supplement will be particularly useful and there is no need to take Crazy Nutrition’s claims for the product on faith because it backs its product with a money-back guarantee.

Bulking and Cutting Cycles: How to Bulk and Cut in BodyBuilding

Updated on March 17, 2022 by Brad Murphy

Men and women who workout – either bodybuilders or anyone wanting to improve their physique will need to first “bulk up” – build more muscle mass. The next phase is the “cut” where excess body fat is shredded or burned. This article explains bulking and cutting for quick results, how to bulk and cut.

Bulking and cutting

Bulking and Cutting Summary: here is the quick route to packing on muscle and stripping fat so that the lean muscle mass shows through.

BULKING CYCLES: Using legal steroids can give a very quick abundance of muscle mass if combined with a specialist diet. Arguably the most effective of the legal steroids is D-Bal a potent muscle gaining supplement

CUTTING CYCLES: the current trend is to use SARMs (selective androgen receptor modulators). Some of the highly effective ones are.

  • Ostabulk – Cuts body fat and preserves lean muscle mass
  • Andalean – Rapid fat loss, lean muscle and energy
  • Cardalean – fat burning, muscle protection and endurance
  • CUTSR9 – Strong fat burner, strength, stamina and recovery times

Combining these into a cutting stack is uber effective.

Bulking and Cutting For Men and Women – Building Muscle and Losing Body Fat

How to Bulk and Cut!

Some people lift weights to get stronger. Possibly to compete in strength sports, such as powerlifting.

Other people lift weights through a burning desire to attain a muscular-looking physique and, of course, many people want both.

Wanting to be “big” and strong is not a difficult goal because the two go hand in hand. However, many strength athletes are not unduly concerned if they are carrying around some excess fat with their muscles.

Bodybuilders are more interested in the way they look. They don’t want any extra fat and tend to be very focused on their body goals.

Although some newbie bodybuilders just wing it and hope for the best, the majority follow a structured plan. This usually involves a combination of bulking and cutting cycles.

During bulking cycles, they focus on making muscle and strength gains. Due to the high calorie intake bulking requires, there will generally be some fat gain as well. However, this is a necessary evil that can be tackled during the cutting phase. That’s what cutting cycles are for.

During cutting cycles, or shredding cycles as they are sometimes called, bodybuilders modify their diet and training regimens to encourage fat burning.

Unfortunately, it’s normal to lose a little muscle mass along with the fat but, when you tailor your diet and training correctly, it’s possible to limit muscle loss. There are also supplements that can help. It does not have to be a case of two steps forward followed by two steps back.

What is the best way to bulk up and then cut the fat?

An Introduction to Bulking and Cutting Cycles

Arnold Schwarzenegger once compared bodybuilders to sculptors, claiming bodybuilders have a harder time because they have to sculpt their bodies instead of clay.

Although many sculptors may argue otherwise, it’s a good comparison. Arnold pointed out the way bodybuilders may look in the mirror and decide they need larger deltoids. Then, instead of slapping on some more clay, they place extra emphasis on deltoid exercises.

If we stay with this idea for a moment, bulking could be compared with slapping on the clay. Cutting is more akin to the smoothing and shaping of the clay to improve the definition and muscle tone.

You get the size increase during bulking and refine the shape during cutting by removing the excess fat.

Is cutting the bulking the most effective way to make muscle gains?

Bulking or Cutting: Which Comes First?

In the majority of cases, bulking comes first and cutting follows. If you don’t have a lot of body fat, that’s a great way to go.

However, if you are very overweight and have a high body mass index (BMI) you may also have reasonably well-developed muscles underneath all that extra padding. Many overweight people do because their muscles have to develop to carry around all the excess weight.

Going back to the idea of sculpting, if you already have a decent amount of muscle mass and a high body fat percentage, there are strong arguments for starting with a cutting cycle.

Bulking cycles require a high calorie intake to make the muscles grow. That will lead to further fat gain and, when the muscles grow beneath the fat, you will get bigger but your appearance is unlikely to improve.

Bigger is not always better. In a situation like this, losing the fat to uncover the muscle beneath is the quickest route to sculpting your ideal physique.

How long should I bulk up for before I cut fat?

How Long Should the Bulking and Cutting Cycles Be?

When it comes to the ideal cycle length, there are no hard and fast rules. It largely depends on your where you are at in relation to your body goals.

For instance, a bodybuilding newbie who is beginning with a high BMI may want to devote extra time to cutting. Someone who has unusually favorable genetics and is already pretty lean may be able to devote extra time to bulking.

However, 4-6 weeks per cycle is generally about right for many people.

Longer bulking and cutting cycles can be more effective but also present difficulties.

Bulking cycles of 3-4 months or longer can deliver phenomenal gains. The problem is, no matter how well you have calculated your macronutrients (macros), there could still be fat gain as well.

Gaining too much fat during bulking will make the cutting phase that follow extra challenging.

If you are doing an appropriate amount of heavy lifting during your bulking cycles, a lot of the extra calories will go straight to the muscles- Nevertheless long bulking cycles will nearly always increase the level of fat gain as well.

The most effective cutting cycles are generally shorter than effective bulking cycles. A cutting period of 8-12 often delivers the best results

For optimum benefits, cutting phases require workouts that involve lower weights and higher reps. This will help tone the muscles while burning extra calories.

Placing extra emphasis on cardio work will also increase calorie expenditure and fat loss.

What should I eat to bulk up and put on muscle?

Best Bulking Diets for Gaining Muscles

There are three main bulking strategies:

  • Dirty bulking
  • Clean bulking
  • Lean bulking

Dirty Bulking Cycle

Of the three bulking options, this is the one to avoid. Lots of people do it, but it’s not a healthy way to go. Dirty bulkers will be gaining fat while eating junk food.

Dirty bulkers accept that they will gain fat during bulking and take a devil may care attitude about their diets. They consume more calories than their body needs to gain weight (bulk). No foods are off-limits. The more calories the better.

Although dirty bulking can be effective for hard gainers, it can be very challenging.

Dirty bulking diets often provide 4000-8000 calories per day. People who are new to dirty bulking can find it hard to consume enough food and may have to consume shakes to reach their calorie targets.

Needless to say, this type of diet presents health risks including high cholesterol, hypertension, arterial plaque, and diabetes.

After you have been eating like a pig for a full cycle, it can be very hard to commit to a low-calorie diet during cutting. People do it, but don’t kid yourself it is easy.

Clean Bulking Cycle

As the name suggests, clean bulking relies on a clean diet. The focus is on high-quality proteins along with a good mix of carbohydrates and healthy fats. Processed foods are not allowed.

Good clean bulking diets provide roughly 10% more calories than your body needs. That’s enough to “feed” reasonable muscle gains with minimal fat gains.

Dirty bulking will make your muscles grow faster than clean bulking does but all that extra fat will leave you with a tougher clean-up job during cutting.

Lean Bulking Cycle

Lean bulking sits somewhere in the middle ground between dirty bulking and clean bulking. 

You still focus on lean proteins but have more leeway than clean bulking allows. A good lean bulking diet may be around 300-calorie more than your body requires but won’t leave you with as much excess fat as a dirty bulking diet will. It’s also a lot healthier.

Building muscle this way also means avoiding junk food and reducing fat intake.

Ideal Bulking Macros

Presuming you are not going to dirty bulk, your diet should provide plenty of lean proteins, whole-grain carbohydrates, and healthy fats. You will also need sufficient vitamins and minerals to further support muscle development. This is to maintain muscle mass and lose fat.

Go for options such as lean chicken breast, poached fish, dark leafy greens, and complex carbs such as bran and brown rice.

Needless to say, junk food is out and you should not allow yourself any cheat days.

The macros for a good bulking diet may look something like this:

  • 1 gram protein per pound of body weight
  • 0.25 grams fat per pound of body weight

The rest of your daily calorie requirement should come from carbs.

Carbs provide four calories per gram. So does protein but fat is nine calories per gram.

Let’s look at an example to see how this all pans out.

If your current weight is 180 pounds, you would need to aim for 180 grams of protein. Protein is four calories per gram, so that would provide 720 calories.

You would also need to aim for 45 grams of fat. At nine calories per gram, that would give you a further 405 calories.

Collectively, protein and fat would provide 1125 calories per day.

If your energy target is 2500 calories per day, that would mean you require an extra 1375 calories from carbs.

Here’s a link to a free calorie calculator that can help you to work out how many calories your body needs: https://www.calculator.net/calorie-calculator.html

Bulking Exercises for Gaining Muscle

Although your exercise choice for bulking is not likely to differ from your choice for cutting, the reps and weight will.

You will be placing focus on heavier weights and lower reps.

Here are a few example bulking exercises for more muscle: 

  • Deadlift: 5 reps x 3 sets
  • Bent-over barbell rows: 8 reps x 3 sets
  • Hammer curls: 12 reps x 3 sets
  • Pull-ups: 6 reps x 3 sets

Ideal Cutting Macros for Losing Fat

Your macro intake during cutting cycles shouldn’t be all that different from your macro intake during bulking. The focus still needs to be on lean proteins, healthy fats, carbohydrates, and adequate vitamins and minerals.

However, although the macros will be similar, your calorie intake will need to be less. The reduction in calories should ideally be from a reduction in carbs and fat.

To force your body to burn fat, you will need to ensure your body gets fewer calories than it requires. So eat fewer calories!

In order to burn two pounds of fat per week, you will need to create an energy deficit of 1000 calories per day.

As you become leaner, it’s a good idea to decrease the calorie deficit. Doing so will help prevent muscle loss. There are also supplements that can help with this.

Don’t be tempted to scrimp on protein during cutting. It works for you in more ways than you may think.

In addition to providing your muscle growth with the amino acids necessary for growth and repair, protein is also harder to digest.

To put it another way, protein has a greater thermic effect than carbs or fat. That means your body has to use more energy to digest it.

Fat, on the other hand, more or less slides straight though. So, in addition to providing more than twice as many calories as protein, fat takes very little energy to digest. Not a great situation.

Cutting Exercises – to Lose Fat and Gain Muscle Mass

As we already mentioned, your exercise choice during cutting will be similar to your routine during bulking.

Losing body fat percentage and while maintaining muscle mass is crucial. It is not weight loss but losing excess body fat.

However, you will be using moderate weights and doing higher reps. This will help you to burn calorie surplus and also allow you to retain as much lean muscle mass as possible. Again, if you are using a good cutting supplement, it will take a lot of the pressure off.

Adding extra cardio to your workouts is another good way to increase fat burning during cutting. HIIT workouts can be very beneficial.

Here are a few example exercises to lose body fat percentage: 

  • Squats: 12 reps x 2 sets
  • Incline press: 12 reps x 2sets
  • Dumbbell curls: 12 reps x 2 sets
  • Calf raises: 12 reps x 2 sets

Other Cutting Cycle Exercises to Cut Excess Fat Gain

There’s more to cutting than diet, training and fat loss. Both help create the calorie shortage that’s necessary for fat burning. However, you will still burn caloric surplus through non-exercise activity thermogenesis (NEAT) than you will while training.

NEAT encompasses all the calories you expend in ways you probably don’t give much thought to. Walking from the sofa to the restroom, standing for extended periods of time, loading the washing machine – all these tasks add to your NEAT energy expenditure.

NEAT accounts for around 70% of your daily calorie expenditure. And that’s without even thinking about it.

Increasing NEAT calorie expenditure is an excellent way to lose extra fat during your cutting cycles.

Good ways to increase NEAT include taking the stairs instead of the elevator or walking to work instead of taking the car or using a bus. Adding an evening stroll to your daily routine is another good way to increase NEAT.

Less obvious options include standing at your desk instead of sitting at it or doing extra household tasks, such as cleaning your windows instead of paying a window cleaner. You could even go on a cleaning spree.

When you are doing a light grocery shop, using a basket instead of a trolley is another good way to increase NEAT. Give it a little thought and, you should be able to come up with plenty of other ways as well.

Tracking the Calories

Regardless of whether you are bulking or cutting, it’s no good trying to guess how many calories you are consuming and burning. Many people consume far more calories than they think.

There are many ways to track the calories you consume. One way is to use a food journal but you will need to take careful note of calorie information on food labels and be comfortable doing a few (honest) sums.

A better option is to use a smartphone app, such as MyFitnessPal, that does most of the hard work for you. There are other options but MyFitnessPal offers a free membership that allows you to log your meals and exercise activities. There is a premium version as well, but the free option should be enough to help the average person wanting to track their calories during bulking and cutting.

How to Bulk and Cut – Bulking and Cutting Takeaways

Although bodybuilding professionals have easy access to dietitians, personal trainers, and additional useful resources, the average gym-goer does not. They may be able to get advice and support from other gym members, of course, but people who workout at home don’t even have that.

The bulking and cutting tips you get at the gym may also have questionable value. People are telling you what works for them. Following their tips may not be healthy and getting expert advice is likely to be prohibitively expensive.

Nevertheless, it is possible to build a great physique with muscle gain and a reduction in body fat without access to expert support. Plenty of people do it. So can you.

Here are a few things to keep in mind: 

  • Use a calorie calculator 
  • Track your food intake and calorie expenditure
  • Make 80% of your diet lean meats, fruits, vegetables, whole grains, and healthy fats 
  • Focus on muscle-building exercises during bulking and cutting cycles
  • Include cardio in your workouts (even if you’re bulking)

Bulking and Cutting FAQs

Does Bulking Make You Fat?

Bulking cycles aim to increase lean muscle mass, but it’s normal to gain some fat as well. If you decide to opt for dirty bulking you will get even greater levels of fat gain.

How Long Should I Bulk Before Cutting Cycles?

That’s largely dependent on how much muscle growth you’re hoping to gain.

If you work to an intelligently-designed bulking plan you will gain up to one pound per week. However, you should only lose around half a pound per week during your cutting cycles.

Can I build muscle while cutting?

Possibly, but it’s difficult to do. Some bodybuilders claim to have done it during clean and lean bulking cycles. For obvious reasons, you are never going to gain muscle without fat if you opt for dirty bulking.

Bulking and cutting at the same time is known as body recomposition. It’s a tough call and the average person is unlikely to achieve it without the help of a good supplement or supplement stack.

Hulkster 32 Review – How Does it Work, What’s in It

Updated on March 24, 2022 by Brad Murphy

If you are searching for a legal steroid alternative then Hulkster 32 is the supplement you have been looking for! A powerful set of ingredients suitable for anyone wanting to increase lean muscle mass, better physical performance and reduced recovery times.

Hulkster 32 review

PROS
Big increases in lean muscle mass
Better physical performance
Higher endurance
Reduced recovery times between workouts
No side effects

CONS
Exclusive to official website
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
If you are looking for a good alternative to steroids or SARMs, you won’t find a better option than Hulkster 32. It’s one of the best natural testosterone boosters on the market.

You can order from the official website. There is free shipping to USA, Canada, UK and Australia.

Check Hulkster 32 Price

What is Hulkster 32

Hulkster 32 is a powerful natural supplement for people looking for a way to improve their physical performance and muscle growth without using SARMs or steroids.

Like most of the best bodybuilding supplements, Hulkster 32 boosts testosterone. However, it also presents several other benefits that help accelerate muscle growth and improve your ability to train.

If you are thinking about using Hulkster 32 and want to know all the pros and cons, this review will tell you the things you need to know.

Hulkster 32 real reviews

Who Makes Hulkster 32?

Hulkster 32 is part of a range of high-potency bodybuilding supplements made in the USA by Juiced Upp. The company is based in Bakersfield, California, and has been trading since 2017.

Juiced Upp is run by a team of passionate bodybuilders who are dedicated to helping people to reach their bodybuilding goals without using dangerous anabolic drugs.

Although the Juiced Up supplement range mainly consists of natural alternatives to bodybuilding SARMs and steroids, the company offers a few health and wellness supplements as well.

Other legal SARMs alternatives include Muscle Upp – a Ligandrol alternative for boosting testosterone.

Hulkster 32 Benefits

  • Big increases in lean muscle mass
  • Higher endurance
  • Better physical performance
  • Faster recovery between workouts

How Hulkster 32 Works

Hulkster 32 is designed to function as a safe alternative to steroids and SARMs. A supplement has to pack a lot of power to meet a goal like that and, thanks to a very well-balanced selection of the best natural anabolic agents, this one does.

As we mentioned earlier in this review, one of the things Hulkster 32 does is increase testosterone. Steroids and SARMs do not do this. They take over the role of testosterone.

By doing this they suppress testosterone production causing you to have low testosterone issues when you go off cycle.

Because Hulkster 32 boosts testosterone instead of suppressing it, you don’t need to follow your supplement cycle with a post-cycle therapy (PCT).

By increasing testosterone, Hulkster 32 enhances protein synthesis, helping your muscles to heal and grow more quickly.

Testosterone also plays a role in fat burning, mental concentration, determination, and drive. So, by increasing testosterone, Hulkster 32 provides enhancements in these areas as well.

The formulation also boosts human growth hormone (HGH) production. HGH is an important anabolic hormone as well. It is also associated with youth and vitality.

Some of the other ingredients in Hulkster32 boost your energy levels and/or slow lactic acid build-up while training. This is a very versatile product. There’s a lot going on.

Now, let’s take a look at the ingredients that make all of these things possible.

Hulkster32 legal steroid reviews

Hulkster 32 Ingredients in the Capsules

Each (1-capsule) serving of Hulkster 32 provides:

  • Vitamin B-6 (25 mg)
  • Magnesium (6.5 mg)
  • Zinc (4.5 mg)
  • Tribulus Terrestris (200 mg)
  • DHEA (100 mg)
  • Deer Antler Powder (100 mg)
  • Tongkat Ali Root Powder (100 mg)
  • 5-Methyl-7-Methoxy-Isoflavone (50 mg)
  • Rhodiola Rosea (50 mg)
  • Alpha Lipoic Acid (25 mg)
  • Octacosanol (500 mcg)

Ingredient Evaluation

Vitamin B6 (25 mg)

Vitamin B6 is a water-soluble vitamin that’s present in most good energy drinks. It boosts energy by helping the body metabolize carbohydrates and fats.

Adequate Vitamin B6 is also necessary for hemoglobin production. The red blood cells use this to transport oxygen around the body.

By ensuring your brain gets plenty of oxygen, Vitamin B6 helps you to train with maximum intensity. By helping the red blood cells deliver plenty of oxygen to your muscles, Vitamin B6 further enhances your training capacity by delaying lactic acid build up.

As you may be aware, lactic acid is a by-product of exercise. When levels increase, it causes the pain in your muscles that forces you to stop.

Research suggests Vitamin B6 enhances target organ response to testosterone as well so, in this formulation, this energy drink ingredient makes itself very useful. https://pubmed.ncbi.nlm.nih.gov/6727359/

Magnesium (6.5 mg) & Zinc (4.5 mg)

Zinc is a mineral that aids healing and helps support immune function. It’s also one of the best natural testosterone boosters. 

Magnesium is another good testosterone-boosting mineral but most supplement manufacturers use zinc instead because it’s a more powerful option.

Juiced Upp is using both and that’s not a bad idea. Research suggests these two minerals may work better together than they do individually.

Tribulus Terrestris (200 mg)

Also called Puncture Vine, Tribulus terrestris is a ground-dwelling plant that produces hard-spiked fruits. The spikes are so durable they often pierce the shoe soles of people who tread on them – hence the name.

Tribulus terrestris is a popular medicinal herb that’s highly regarded by practitioners of traditional Indian and Chinese medicine. Although it has many other uses, Tribulus terrestris is a potent aphrodisiac that’s often included in herbal sexual tonics.

Supplement manufacturers favor this ingredient because it’s so good at boosting testosterone. That’s the reason Juiced Upp is using it here. It’s also the reason for its presence in so many male enhancement supplements.

DHEA (100 mg)

DHEA (dehydroepiandrosterone) is a steroid hormone manufactured by the adrenal glands. 

The form used in supplements is synthesized from a compound called diosgenin that’s harvested from soy or wild yams.

DHEA is often added to muscle growth supplements because it converts to testosterone.

The results of one study, involving middle-aged and young men is particularly noteworthy because, as well as showing DHEA’s ability to elevate free testosterone levels, it suggests taking supplements that provide it may prevent testosterone levels from dropping during high-intensity training. https://pubmed.ncbi.nlm.nih.gov/16821209/

Deer Antler Powder (100 mg)

One of the more unusual ingredients in Hulkster 32, deer antler powder is exactly what it sounds like. It’s a powder made from deer antler cartilage. More specifically, it comes from the “velvet” that covers the antlers. For this reason, the ingredient is also known as deer antler velvet.

Deer antler cartilage is a good source of magnesium and zinc. This alone could explain its prowess as a natural testosterone booster.

However, there’s a little more to the story than that. Deer antler cartilage also provides hormone-like compounds called prostaglandins that help regulate blood pressure and hormones, and aid cell growth.

Deer antler powder is a versatile ingredient that functions both as a testosterone booster and a HGH releaser.

During the 1980s, Soviet scientists tested deer antler powder on Russian athletes and noted incredible increases in physical performance and strength.

Tongkat Ali Root Powder (100 mg)

Tongkat ali (Eurycoma longifolia) is a tree that’s native to Thailand, Malaysia, and several other Southeast Asian countries. It’s a popular supplement ingredient that sometimes appears on labels under its alternative name – Longjack.

The Tongkat ali in supplements generally comes from the tree’s roots, which are refined to make a powder.

Tongkat ali powder provides a unique combination of alkaloids, flavonoids, and other beneficial compounds. These have an antioxidant effect that helps prevent cellular damage by free radical toxins.

The compounds Tongkat ali provides also protect against stress and appear to increase testosterone and enhance male virility. Several studies show it can be very useful for increasing libido and relieving erectile dysfunction (ED). Not surprisingly, Tongkat ali is present in some of the best natural alternatives to Viagra.

In one study, involving men with low testosterone, daily doses of Tongkat ali delivered significant increases in testosterone in 90% of cases. https://pubmed.ncbi.nlm.nih.gov/21671978/

5-Methyl-7-Methoxy-Isoflavone (50 mg)

A plant pigment that improves circulation and can be useful for reducing inflammation. 5-Methyl-7-Methoxy-Isoflavone also has a reputation for providing improvements in strength and muscle mass.

Rhodiola Rosea (50 mg)

Rhodiola Rosea is an adaptogen herb that offers protection from stress and anxiety and has a long history of medicinal use. 

You can find this herb in a lot of the best brain pills. It’s in many good sports supplements too because another thing Rhodiola rosea does is help you to train harder by protecting against fatigue.

Alpha Lipoic Acid (25 mg)

Your body uses ALA to break down carbohydrates to get energy. This is a useful inclusion that should work well alongside Vitamin B6.

The results of a study involving 17 resistance and endurance-trained male athletes suggest supplementing with ALA also has the potential to reduce muscle damage during training.

Data from the same study suggests ALA can be equally useful for speeding up muscle recovery rates. https://pubmed.ncbi.nlm.nih.gov/33261642/

Octacosanol (500 mcg)

Octacosanol is a plant chemical that’s present in sugar cane and wheat germ oil. It’s good for controlling cholesterol but the chances are you won’t be interested in that.

However, the compound’s abilities as an athletic performance booster may have a greater hold on your attention.

Octacosanol increases athletic performance by enhancing the body’s ability to use oxygen during exercise.

How to Use Hulkster 32

The dose is one capsule per day. It doesn’t matter what time you take it but Juiced Upp recommends taking it with a meal.

Once you have picked a time/meal it’s probably best to be consistent and take the capsule at the same time every day. Doing so will help you to retain the optimum amount of ingredients in your blood over each 24-hour period.

For best results, Juiced Upp suggests a minimum cycle of 8 weeks.

Stacking Options

Juiced Upp includes Hulkster 32 in four of its stacks:

  • Beast Stack
  • Grow Stack
  • Shred Stack
  • Perform Stack

Beast Stack is the one that packs the most power. It’s also the most versatile but each stack has a unique set of virtues. 

Click Here to visit the Juiced Up website and compare the stacking options.

Hulkster 32 Pre-Usage Considerations

Unfortunately, the capsule casing is made from bovine gelatin. The form of Vitamin B Juiced up is using comes from an animal source as well and, let’s not forget the deer antler extract. Hulkster 32 will not be an acceptable option if you are vegan or vegetarian

If you have any food allergies, you also need to be aware Juiced Upp supplements are manufactured in a facility that may also process milk, eggs, soy, tree nuts, peanuts, fish, and crustacean shellfish.

As with all supplements, if you have any existing medical conditions, such as diabetes or hypertension, it’s a good move to get medical clearance before you use Hulkster 32 for the first time.

If you would need to use Hulkster 32 alongside medicines or drugs it’s wise to get medical clearance as well.

Known Side Effects

Hulkster 32 does not have any known side effects.

However, the formulation contains several powerful testosterone boosters so it’s possible you may notice a significant libido boost and improvements in erection quality.

Repercussions like these are better classed as bonuses rather than side effects, but it’s important you have an idea what to expect.

Where to Buy Hulkster 32 – Purchasing Options and Considerations

Buy Hulkster 32
Order Hulkster 32

You can only buy Hulkster 32 from the Juiced Upp website. Each bottle contains a 30-day supply of pills and costs $59.99. Shipping is free, so there’s no need to worry about any last-minute price hike when you reach the checkout.

Although you can get excellent results by using Hulkster 32 on its own, there’s a lot to be said for buying it as part of a stack.

Juiced Upp supplements are designed to work in synergy with each other, so going for a stack instead of a single-bottle purchase is a good way to get record results in the shortest space of time.

Juiced Upp stacks also have some heavy discounts that make them excellent value for money.

Hulkster 32 Review Conclusion

If you are looking for a good alternative to steroids or SARMs, you won’t find a better option than Hulkster 32. It’s one of the best natural testosterone boosters on the market. The only way you won’t get big using this product is if you don’t pay the right attention to your diet or bother to hit the gym and train.

Hulkster 32 is also very reasonably priced. Especially for a supplement that contains so many high-quality ingredients, included in such generous doses.

It’s also good to see Juiced Upp has managed to keep the formulation stimulant-free. However, we are a little disappointed the supplement is not vegan-friendly and are sure a lot of vegan and vegetarian bodybuilders will feel the same way as well.

Perhaps this is a problem Juiced Upp will rectify in the future. However, we can’t penalize this product for being non-vegan because everything else about it is so good. We recommend it 100%.

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

Trending

PhenQ new

PhenQ Review – Burns Fat and Suppresses Appetite

muscle hypertrophy

Muscle Hypertrophy Explained – Myofibrillar and Sarcoplasmic

Strength Training for Bodybuilders – Starting Out

Training for Strength Gains

Training Specifically for Muscle Size, Mass and Bulk

Bodybuilding is an art, a science, a philosophy and a discipline all in one.

Bodybuilding Basics – Nice Bod, to Magazine Model, to Mr. Olympia

Categories

  • BodyBuilding
  • Ingredients
  • Legal Steroids
  • Male Enhancement
  • Nutrition
  • Pre-Workout
  • Reviews
  • SARMs
  • Sexual Health
  • Testosterone
  • Training
  • Uncategorized
  • Weight Gain – Mass Gainers
  • Weight Loss Supplements

Copyright © 2022 | This website (gghc.org) should only be used as an entertainment and education resource and should not be used to self diagnose or as a medical diagnosis. All information published are the views of the author, contributors and commenters; and do not necessarily reflect the views of this website’s owners. All content written is subject to copyright. All images are licensed or original and should not be used without consent from the owner of the image rights. All videos are copyright. All product reviews are the views of the reviewer and do not necessarily reflect the views of this website’s owners. All advertisements are compensated. There may be affiliation between author and product and some compensation may occur.

  • Privacy Policy
  • Terms Of Service
  • Facebook