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Brad Murphy

IT Works Fat Fighter Review – With Carb Inhibitors, Does It Work?

Updated on January 1, 2022 by Brad Murphy

Fat Fighter by IT Works is a weight loss supplement that promises to help you lose weight and get healthier. However, it does not work for everyone. This review discusses the benefits of using Fat Fighter as well as the drawbacks and whether or not this product is right for you!

IT Works Fat Fighter
It Works! Advanced Formula Fat Fighter with Carb Inhibitors

PROS
Great looking brand
Reputable company
Good ingredients
Some positive customer reviews

CONS
MLM sales model is a negative
Some customer say it doesn’t work
No money back guarantee

VERDICT – OTHERS PREFERRED
A good looking brand with a good reputation. However, the customer reviews suggest that IT Works Fat Fighter fails to deliver for around half of its users.

Bearing in mind the fact that Fat Fighter is not sold with a money back guarantee, many people may prefer to choose a product that has better customer feedback.

Recommended Alternative

If you want my opinion PhenQ fat burner is a superior fat burner – it is gimmick free, extremely powerful but completely safe. It can also block fat and suppress appetite. It is suitable for men and women.

Fat Fighter is a diet pill brought to market by IT Works, the company is based in Florida and offers a number of other health and beauty products, along with a range of “IT Works” branded apparel.

IT Works has received a favourable mention in Forbes, but the Better Business Bureau has received a lot of complaints about IT Works and the company has been refused BBB accreditation.

However, many of the complaints are to do with customer service issues and problems opting out of the autoship program. We did not find any complaints that specifically mention Fat Fighter.

Advanced Formula with carb inhibitors

IT Works Fat Fighter Benefits

  • Blocks some of the fat and carbohydrate in meals
  • Helps balance blood glucose levels and decreases hunger cravings
  • Cactus-based formula
  • Suitable for people who are allergic to shellfish

How the Formulation is Designed to Work

IT Works Fat Fighter is designed to function as an “advanced formula” fat blocker. Supplements that block dietary fats contain ingredients that prevent the body from absorbing some of the fat provided by food.

The undigested fat passes through the body without releasing any calories and then leaves the body with the faeces.

There are nine calories per gram of fat, so fat blockers that work in the desired way can be very effective for helping people to lose weight. Many fat blockers contain an ingredient called Chitosan that is sourced for shellfish.

IT Works Fat Fighter uses a cactus extract instead, so it may be a better option for people with seafood allergies.

The tablets are also intended to reduce carbohydrate absorption. There are four calories in every gram of carbohydrate consumed so, if the tablets can do this, and help reduce hunger cravings as well, they should have a lot to offer.

Due to the carbohydrate and blood sugar levels, it is important for voice tones of weight loss programs to be professional. Unless you can control those two factors with careful dieting or exercise, then it doesn’t matter how many calories are consumed because your body will still store them as fat cells.

There was a recent discovery in dietary supplements that claims they may actually help fight against carbs being absorbed into our bodies by limiting insulin spikes after eating which has been linked to obesity rates rising dramatically over time due increased consumption of high carb diets such as including pasta dishes from various restaurants around town.

Key Ingredients and Blend Potential

Two tablets provide:

  • Chromium (150mcg): A mineral that helps prevent the sudden elevations in blood sugar that may lead to a desire for sweet food.
  • NeOpuntia (500mg): A patented form of nopal cactus extract. Nopal is renowned for its ability to suppress hunger and it also has proven fat blocking abilities.

The rest of the ingredients are housed in a proprietary blend (510mg)

  • Garcinea cambogia: A fruit extract that provides the appetite suppressing chemical HCA (hydroxycitric acid). HCA further supports weight loss by preventing the formation of fresh fat cells.
  • Green tea leaf extract: An ultra healthy ingredient that has proven fat burning
  • White kidney bean extract: An ingredient that appears to have the ability to block carbohydrate absorption, but a high dose is required. The subjects involved in one study were given 1000mg before each meal. it seems unlikely that the quantity provided here will be sufficient.
  • Bitter melon: Also called African cucumber, bitter melon is sometimes used to treat stomach dissorders, and might help regulate blood glucose levels, but further study is needed.
  • Banaba leaf extract: A nutritious plant extract. The present level of research is inadequate, but banaba is said to be capable of preventing the body from creating fresh stores of fat.
  • Wheat amylase inhibitor: An ingredient that may help block carbohydrate absorption, but the quantity used is unlikely to be enough to offer much benefit.
  • Gymnema sylvestre: A herb that is favoured by the practitioners of traditional Indian medicine. It is believed to have the potential to assist weight loss, but study results are conflicting.
  • Vanadium: A trace mineral that may have the potential to help diabetics keep their blood sugar levels under control.

How to Use IT Works Fat Fighter

Two tablets should be consumed during a main meal or up to 60 minutes afterwards. It’s also important to drink at least eight glasses of water per day. It is worth noting, anyone taking two tablets with breakfast, lunch, and dinner will need to crack open a fresh bottle of pills every 10 days.

IT Works Fat Fighter Customer Comments

Customer comments are mixed.

A few average customer reviews read:

“I only have to look in the mirror to see how much weight I’ve lost and its all because of Fat Fighter.”

“The distributors make this fat blocker sound like the best thing since sliced bread, but its just a way of making money out of you. It doesn’t work and there is no way of getting your money back. “

“These tablets are wonderful. Nothing else worked for me, but Fat Fighter has helped me to lose around 6 pounds per week and I never feel hungry between meals.”

“I regret to say these pills do not work and are a complete waste of money. I bought three bottles and lost no weight at all.”

Fat Fighter Side Effects

Women who are pregnant or nursing a child are told to seek a doctor’s advice before they start using Fat Fighter. The same advice is offered to people who have health problems or are using medication.

Although the Fat Fighter marketing material neglects to mention this, people using fat blocking products need to be careful they do not eat too much fatty food.

This would give the fat blocker extra fat to block and could lead to soiled underwear and other embarrassing incidents.

It is also good practice to use a quality vitamin product when using fat blockers. This will prevent the body from being robbed of important fat soluble vitamins.

Who Should Not Use Fat Fighter

  • If you are pregnant, breastfeeding or have an eating disorder
  • Under 18 years old without a doctor’s permission
  • You have an eating disorder

If you’re pregnant, nursing, underage without your doctor’s permission, diabetic and/or hypoglycemic, over-drinkers or taking any kind of medication that doesn’t work with Fat Fighter you should not take it.

Where to Buy IT Works Fat Fighter

IT Works uses multi level marketing (MLM) to help distribute its products. A lot of the company’s distributors have created their own websites.

When customers try to make a purchase they are redirected to a (distributor) personalized version of the official IT Works online store.

Each bottle of IT Works Fat Fighter contains 60 tablets and has a retail price of USD$ 43 (£33.60), but customers who agree to accept a fresh consignment of pills every month, via the company’s autoship program, achieves “Loyal Customer” status and only needs to pay USD$ 25 (£20).

However, people living in the UK will probably be unable to obtain a supply of IT Works Fat Fighter because ItWorks.com has a special store for each country and it is not possible to buy Fat Fighter via the UK version.

Guarantee

IT Works do not provide customers with a money back guarantee.

Does IT Works Fat Fighter Work? The Verdict

Although the blend contains some good ingredients, customer reviews suggest IT Works Fat Fighter fails to deliver the goods for around 50% of users.

The reason for this is unclear, but it is possible the people who have been let down by the product ate diets that were rich in carbohydrates. If this were so the carbohydrate blocking ability of the tablets may have been insufficient for their needs.

Bearing in mind the fact that Fat Fighter is not sold with a money back guarantee, many people may prefer to choose a product that has better customer feedback.

What Fat Burners are Similar to Fat Fighter

Here is a table detailing the brands and products that are similar.

PhenQWolfson Berg
LeanBeanUltimate Life
Jym SS8Jym Stoppani
Victory Fat BurnerWGN
Green Tea Fat BurnerNobi Nutrition
HourGlassFitPropura

Jym Super Shredded (SS8) Review – Fat Loss Supplement for BodyBuilders

Updated on June 23, 2024 by Brad Murphy

SS8 is a fat burner that can help speed up metabolism calorie burning. It is part of a range of sports supplements developed by Jym Stoppani and distributed under his “Jym Supplement Science” brand name. Does it work as well as advertised. Read the review with customer feedback.

SS8 review

“Burn fat fast with this powerful combination of high-intensity training techniques – all packaged together in a comprehensive 8-week training, nutrition, and supplement plan.”

PROS
Highly reputable company
It’s associated with Jym Stoppani.
It is a very strong formula

CONS
Maybe too strong for some
Not for your average Joe.

VERDICT
Many customer reviews praise Jym SS8 Super Shredded for its energy-providing capabilities. As well as being a potent fat burner, it also appears to work well as a pre-workout supplement.

If your main focus is weight loss or you wish to live caffeine-free, you will be better off choosing something else.

Click here to view our list of recommended fat burners

Jym SS8 Super Shredded Review

It is part of a range of sports supplements developed by Jym Stoppani and distributed under his “Jym Supplement Science” brand name.

Jym is an accomplished bodybuilder. He has a doctorate in exercise psychology and has penned numerous articles about exercise and sports nutrition.

Jym also works as a fitness advisor to the stars. His list of clients includes wrestling legend, Dwayne Johnson (The Rock). 

Jym SS8 Super Shredded is an updated and improved version of an earlier Stoppani supplement called Shred JYM. The original product is still available and remains popular but Jym wanted to develop an enhanced version. Jym SS8 Super Shredded is the result.

But let’s make something clear before going any further with this review. Jym SS8 Super Shredded is designed for bodybuilders. It contains a lot of caffeine and won’t be a good match for the average guy or gal who wants to lose weight.

SS* Advanced fat burner

“A multi action fat loss supplement that can help speed up metabolism calorie burning”

Main Benefits of Jym SS8 Super Shredded

Jym says people using his SS8 advanced fat burner can expect improvements in:

  • Fat loss
  • Energy
  • Stamina

The formulation is designed to increase fat loss by controlling appetite, enhancing insulin sensitivity, helping the body burn more calories, and increasing levels of brown adipose tissue (BAT).

If you are not familiar with BAT, it’s a type of fat. Most of the body’s fat is white adipose tissue (WAT). BAT is preferable because it causes the body to burn WAT.

Ingredients at a Glance

Four capsules per day provide:

  • Chromax (400 mcg)
  • Acetyl-L-Carnitine (1500 mg)
  • L-Tyrosine (500 mg)
  • Green Tea Leaf Extract (555 mg)
  • Caffeine (300 mg)
  • Capsimax (50 mg)
  • Grains of Paradise (Seed Extract) (40 mg)
  • AdrenaJYM (5 mg)

How Good Is the Jym SS8 Super Shredded Formulation?

The formulation contains a lot of caffeine. That’s going to make it unsuitable for many people but caffeine has several virtues and the overall formulation looks very good.

Chromax (400 mcg)

Chromax is a patented form of chromium picolinate. It’s a good ingredient and the quantity Jym SS8 Super Shredded provides it in an effective dose.

Chromium picolinate stabilizes blood sugar and insulin. This makes it useful for preventing blood sugar levels from crashing and causing cravings for high-calorie foods.

Acetyl-L-Carnitine (1500 mg)

Acetyl-L-Carnitine (ALCAR) provides L-Carnitine. It boosts cognitive function and physical performance. ALCAR is a good fit for this particular formulation because it also helps the body to burn extra fat.

L-Tyrosine (500 mg)

L-Tyrosine is an amino acid that supports healthy cognitive function and may also improve athletic performance, stamina, and strength.

Green Tea Leaf Extract (555 mg)

Green tea is a popular fat-burning ingredient. Tons of studies prove that it works and Jym SS8 Super Shredded provides a generous amount.

Caffeine (300 mg)

Caffeine is a stimulant. It’s good for boosting energy. That’s why it’s a key ingredient in many pre-workout formulations.

Caffeine also increases metabolism so it’s an ingredient in many fat-burning formulations as well. 

Unfortunately, caffeine can present several side effects, including jitters and nausea. Health advisory bodies warn against consuming more than 200 mg of caffeine in a single dose.

The dose provided here is higher than that. However, 200 mg of the caffeine is in a slow-release form. That may limit the risk of side effects, while also extending the caffeine benefits Jym SS8 Super Shredded provides. (https://www.healthline.com/nutrition/what-is-caffeine)

Capsimax (50 mg)

Capsimax is a proprietary blend of capsicum extract. It’s a very credible ingredient. Capsicum is a source of capsaicin. Research shows the compound assists fat-loss suppressing hunger and increasing metabolism.

Standard capsicum extracts can be hard on the stomach but Capsimax is specially engineered to prevent the capsaicin from being released until it reaches the intestines. This allows the ingredient to be much kinder to the stomach.

Grains of Paradise (40 mg)

Grains of paradise (Aframomum melegueta) is a seed extract. Research shows it can activate BAT in men. It may do the same for women as well but there are no guarantees. (https://pubmed.ncbi.nlm.nih.gov/23308394/)

AdrenaJYM (5 mg)

AdrenaJYM appears to a proprietary blend put together in-house by Jym. It’s 90% yohimbe and 10% rauwolscine.

Yohimbe is a tree bark extract that opens up the blood vessels and improves circulation. Rauwolscine is a plant-based chemical that is very similar yohimbe. Both ingredients are associated with fat loss and enhanced physical performance.

Usage Guidelines and Considerations

The recommended dose is four capsules per day, taken together as one serving. The instructions don’t specify a particular time but they do warn against taking the capsules within six hours of going to bed.

That’s good advice because 300 mg is a lot of caffeine and 200 mg of it is slow release. Take these babies before going to bed and there’s a good chance you will have a sleepless night.

The best time of day to take the capsules may be the morning because all that caffeine should help pop your eyes open and set you up for the day. Alternatively, they could work well before a gym session as a pre-training aid.

As with any supplement that’s high in caffeine, it’s probably a good idea to begin with one capsule on the first day and gradually work up to the full dose. This will lower the risk of side effects presenting any nasty surprises.

Suitability Precautions

Jym SS8 Super Shredded will not be suitable for women who are pregnant or nursing a child. It may also be a poor option for anyone who has health problems or concerns and for people who would need to use it alongside medication.

If you are considering buying and using this product, you also need to be aware the box bears a Proposition65 Warning.

P65 warnings are required for products that are available in the State of California. In this case, Jym has had to add the warning because people using Jym SS8 Super Shredded may become exposed to certain chemicals, including lead.

Many manufacturers have to issue such statements to comply with the law. However, in most cases, you are only looking at a cover my ass statement. The law requires it even though the chances of contamination are likely to be extremely rare.

If you want to use this product and have any concerns about doing so, the best thing to do is ask a doctor for advice.

What Customers are Saying About Jym SS8 Super Shredded

Most of the customer reviews are very good. People who give Jym SS8 Super Shredded a low rating often do so because they experienced side effects. This is an advanced fat burner though. It’s aimed at bodybuilders and it contains a lot of caffeine.

For many people, Jym SS8 Super Shredded is likely to be too hardcore.

A COUPLE OF POSITIVE Jym SS8 REVIEWS

I was so excited when I started to see changes in my body. Jym SS8 Super Shredded Fat Burner helped me shape up! My stomach is flatter, and my muscles are more defined. I work out often, but this supplement made the process easier. Now that I am working out with greater confidence

Paul, Indiana USA

I was very skeptical that this product would work for me. I’ve always been self-conscious about my stomach and have struggled to lose the weight in that area. But after taking Jym SS8 Super Shredded fat burner, I noticed a difference! After just one week of using it, I dropped three pounds from my stomach alone and felt more energized than ever before!

SS, Manchester UK

A COUPLE OF DISSATISFIED AND NEGATIVE Jym SS8 REVIEWS FROM CUSTOMERS

I am so disappointed with this product because I was hoping it would help me burn fat. I work out 5 times a week and eat healthy food, but for some reason I just can’t get the results that people in commercials have even though they don’t do anything at all. When I took Jym SS8 Super Shredded fat burner, nothing happened- no weight loss or increased metabolism or anything like on TV. It’s such a disappointment.

RR, Boston USA

I was so excited to try Jym SS8 Super Shredded fat burner! My friend recommended it and I was really looking forward to seeing the results. I took a pill, felt amazing for about an hour but then that feeling wore off. I started getting really jittery and even more hungry than usual, which is not what you want when trying to lose weight. It’s unfortunate because my friend said that she lost 10 pounds in two weeks with this supplement, but I didn’t see any of those benefits.

June V, Miami USA

Jym SS8 Super Shredded Side Effects

Like a lot of supplements that are popular with bodybuilders, it is a caffeine-rich product. Not surprisingly, many customers report experiencing jitters, headaches, nausea, anxiety, and other caffeine-related side effects.

However, side effects are only mentioned in a small percentage of customer reviews. Most users appear to be able to enjoy caffeine’s positive aspects without having any negative issues.

Where to Buy Jym SS8 Super Shredded and What It Costs

Although this didn’t used to be the case, it’s possible to buy the complete range of Jym Stoppani supplements via his official website, which now doubles as an online store.

In the past, Jym’s site only provided product information and shuttled visitors to sites belonging to his chosen marketing partners.

It’s still possible to buy Jym’s products via Amazon and GNC but, although he still appears to market his complete range via Bodybuilding.com, Jym no longer advertises this option on his site.

As far as the price goes, the cost of using Jym SS8 Super Shredded is similar to that of most similar quality alternatives.

Expect to pay around $60 per bottle. That’s a 30-day supply of pills so, unless you are mean to the bone, there’s not a lot to grumble about.

Is There a Guarantee?

Customers who buy any of Jym’s products via his official site get the protection of his “100% Satisfaction” money-back guarantee. It’s good for 30 days. That’s not as long as you get with many other leading supplements but it’s better than nothing.

Unfortunately, Jym doesn’t appear to extend his guarantee to cover purchases made via third-party suppliers. This presents a strong argument for buying Jym SS8 Super Shredded directly from source.

Review Conclusion – Is Jym SS8 Super Shredded Worth the Money?

With such a high dose of caffeine, Jym SS8 Super Shredded is a poor option for the average person seeking a supplement to provide weight loss support. But it’s not intended for the average person. It’s for people who love to train and want to train hard.

Many customer reviews praise Jym SS8 Super Shredded for its energy-providing capabilities. As well as being a potent fat burner, it also appears to work well as a pre-workout supplement.

If you have built up a high tolerance to caffeine and want a supplement that may improve your training sessions and help keep you lean, Jym SS8 Super Shredded is a pretty good option to choose. If your main focus is weight loss or you wish to live caffeine-free, you will be better off choosing something else.

When it comes to fat burners, Jym Super Shredded (SS8) is a popular choice among fitness enthusiasts. However, there are several other brands on the market that offer similar benefits and compete with SS8 in terms of effectiveness and popularity. These alternatives often contain comparable ingredients such as caffeine, green tea extract, and L-carnitine, which are known for their potential to boost metabolism and enhance fat oxidation. While each brand has its unique formulation and approach to fat burning, they all aim to support weight loss efforts, increase energy levels, and improve overall body composition.

Here are six brands that compete with Jym Super Shredded (SS8):

• Transparent Labs PhysiqueSeries Fat Burner: A science-based formula containing green tea extract, forskolin, and 5-HTP to support fat loss, mood, and appetite control.

• Burn Lab Pro: A stimulant-free fat burner that uses ingredients like HMB, forskolin, and cayenne pepper extract to promote fat loss and preserve muscle mass.

• Instant Knockout: A popular choice among athletes and bodybuilders, containing green tea extract, cayenne pepper, and glucomannan for appetite suppression and metabolism boost.

• PhenQ: A multi-action fat burner that combines α-Lacys Reset®, capsicum extract, and chromium picolinate to target fat loss from multiple angles.

• Leanbean: Marketed primarily towards women, this fat burner contains glucomannan, choline, and chromium to support fat metabolism and reduce cravings.

• OxyShred by EHPlabs: A thermogenic fat burner that includes ingredients like acetyl L-carnitine, garcinia cambogia, and green coffee bean extract to enhance fat burning and energy levels.

Alternative Products to Consider

Clenbutrol Legal

Clenbutrol is a legal steroid intent for fat loss. It is used as a cutting supplement.

Clenbuterol (also shortened to clen) is a powerful fat-burning supplement that is often mistaken for a steroid.

Bodybuilders favour its use during cutting cycles and many celebrities use it to stay in shape. It’s highly regarded for its ability to burn fat and retain muscle.

Read more on Clenbutrol here

Testo Prime Review – Supplement for Boosting Low Testosterone Levels

Updated on May 17, 2022 by Brad Murphy

Low testosterone can affect every aspect of man ‘s life. From lack of energy, weight gain, loss of libido, reduced concentration and sleep – and increased stress. Thankfully there are natural supplements that can raise T levels. Testo Prime is arguably the pick of the bunch. Read the review and decide for yourself.

PROS
Replaces depleted testosterone
Increase muscles mass by up to 138%
Burns excess body fat
Converts fat into energy
May help endurance

CONS
Not for women
Only available from official website
Doesn’t ship to some countries

VERDICT – Editor Choice
A premium product that delivers great results.

If you are over 30 and feel and need to replace lost muscle mass, energy or sexual prowess then this is the supplement for you.

Similarly, if you are a body builder and need a T-Booster supplement to help build muscle and strength then this is also for you.

There is a 100% money back guarantee on all purchases and free delivery – so this is a risk free as physically possible. See special offers on official website

Get Testo Prime Direct

Testo Prime Review

Testo Prime is a potent natural testosterone booster that provides a carefully balanced selection of nutrients and plant extracts.

Working together, the ingredients in Testo Prime tweak the body’s internal testosterone-making machinery and help it to step up production of this important androgen hormone.

As is generally the case with testosterone boosters, the TestoPrime ingredients are housed inside a capsule.

There are two ways supplement manufacturers can produce capsules. One way is to press the ingredients together and bind them in a hard pill. The other option is to place the ingredients inside a push-together shell. TestoPrime is manufactured in this way.

When you use a push-together shell, there is no need for binders and fillers that may interfere with ingredient absorption and potency.

This type of capsule is also better for people who find it difficult to swallow pills. It makes it possible to discard the outer coating and take the contents with a drink or some food.

Testo Prime is an established product. It’s been available since 2016 and has already helped more than 143,000 men get their testosterone production back on track. It has excellent customer reviews.

If you have previous experience with products like this, you will be aware many testosterone boosting supplements do not work. Some of the pills that have very believable hype produce unbelievably poor results. A lot of men have been stung.

One of the good things about Testo Prime is there is no need to take a gamble or a leap of faith. The manufacturer offers a 100%, no questions asked, lifetime guarantee.

A guarantee like that is almost unheard of in the supplement industry. It does a good job of separating the men from the boys.

What Does Testo Prime Do?

Testo Prime provides a safe and effective way to boost testosterone. By doing this, it increases vitality and provides several benefits:

  • Increases libido and sexual potency
  • Enhances protein synthesis to help build lean muscle
  • Helps the body burn unwanted fat
  • Increases energy and endurance
  • Improves motivation, confidence, and mood

Who Is Testo Prime For?

Testo Prime is an excellent option for all men who are being held back by low testosterone. Typical users are often aged 30+, but younger men can be hindered by low testosterone too.

When testosterone levels drop it affects men in several ways. Loss of muscle mass, increases in belly fat, fatigue, lack of interest in sex; all of these symptoms may indicate low testosterone.

Lack of testosterone can severely dampen the quality of a man’s life. It can make it hard to find the motivation to train or do everyday tasks and may also make some men feel they are getting old before their time.

If you have seen a decline in your motivation, physical stamina, or strength, TestoPrime could help you to turn things around.

It’s also a great option for bodybuilders, men who are struggling with potency issues, and men who want to perform better in athletic pursuits and sports.

What is Testosterone?

Testosterone is the male sex hormone. It’s also an anabolic steroid produced in the body. Although “steroid” is often seen as a dirty word, it’s important not to become alarmed at the association.

The anabolic steroids that are abused in sports are synthetic hormones designed to mimic testosterone.

Testosterone is so important it’s often said to be the “King of Hormones.” The drugs that mimic its abilities are unnatural pretenders to the throne.

Testosterone is important. Don’t doubt it. In its role as an androgen (sex) hormone, it takes little boys and turns them into men. None of the changes boys go through during puberty would be possible without testosterone.

In addition to facilitating the changes that happen during puberty, such as deepening of the voice and growing facial hair, the King of Hormones also makes men stronger than women.

In their basic state (without training), men are meant to be stronger than women. Call it nature. Say it’s genetics. Either way, it’s true. That’s not a good thing or a bad thing. It’s just a fact of life. Of course, a woman who puts in the effort with training can become stronger than an average man.

Why Is Testosterone Important?

In its role as a steroid, testosterone provides men with their greater strength. In its role as an androgen, it produces male characteristics.

However, the female body produces testosterone too. One of the big differences between the sexes is a woman’s body produces a lot less.

Regardless of sex, the human body needs testosterone for a number of different things.

A few examples include:

  • Improving bone mineral density
  • Assisting fat burning
  • Boosting libido and fertility
  • Supporting muscle growth and repair
  • Improving memory and cognitive function
  • Protecting against anxiety and fatigue
  • Supporting good cardiovascular health

Male testosterone levels peak during adolescence and then gradually decrease. By the time the average man has been around 30 years his testosterone levels are probably reducing by around 1 percent a year.

When you are a bodybuilder or follow sporting pursuits, low testosterone can hold you back in a number of ways. You may find it hard to find the energy to train and/or to fully focus when you do.

Lack of testosterone can also impair protein synthesis making it much harder to attain extra muscle mass and much easier to lose the muscle you already have.

Even if you live a less active lifestyle, low testosterone can severely impact the quality of your life. You may find it harder to concentrate at work and/or meet important deadlines. It may also become harder to find any enthusiasm for social pursuits with family or friends.

Many men find low testosterone has a more dramatic impact on their lives by impairing their sex drive and virility. 

How Does Testo Prime Work?

Testo Prime encourages your body to produce extra testosterone. It does this by providing 12 carefully selected natural ingredients and the formulation is more advanced than you may expect.

As well as elevating the amount of testosterone circulating in the blood, Testo Prime protects against the things that can bring testosterone levels back down.

A lot of the ingredients in Testo Prime have value in other areas as well. In addition to maximizing testosterone production and retention, some of them improve immune function, energy metabolism, and other biological functions that affect your quality of life.

When Is the Best Time to Take Testo Prime?

The best time to take Testo Prime is in a morning, just before breakfast. You need to take four capsules per day.

What Are the TestoPrime Ingredients?

The Testo Prime formulation looks like this:

  1. Panax Ginseng 200:1 Extract (40 mg) [Equivalent to 8000 mg]
  2. Green Tea 20:1 Extract (200 mg) [Equivalent to 800 mg]
  3. D-Aspartic Acid (2,000 mg)
  4. Fenugreek 4:1 Extract (200 mg) [Equivalent to 4000 mg]
  5. KSM 66 12:1 Extract (55.67 mg) [Equivalent to 668 mg]
  6. Pomegranate 45:1 Extract (8 mg) [Equivalent to 360 mg]
  7. Vitamin D (26.68 μg)
  8. Zinc (40 mg)
  9. Vitamin B6 (5.6 mg)
  10. Vitamin B5 (8mg)
  11. Garlic 100:1 Extract (16 mg) [Equivalent to 1,600 mg]
  12. Black Pepper Extract (6.68 mg)

As you can see, several of the ingredients are high-potency extracts (4:1, 20:1, 12:1, etc.). The figures in brackets indicate their power in comparison to standard extracts. 

Using high-power extracts like these makes it easier to produce supplements that have maximum potency and minimal size. This keeps the capsule-size down making them easier to swallow.

What Do the Testo Prime Ingredients Do?

Now we get to one of the most important parts of this TestoPrime review. It’s where we take a good look under the hood and see what the product can really do.

Panax Ginseng

Ginseng is a famous healing herb that has a longstanding reputation as an aphrodisiac. There are several forms of ginseng but Panax is the best.

Chinese herbalists hold ginseng in great esteem. They use it in tonics to treat a variety of ailments and class it as a “life-giving herb.”

Ginseng is now a popular herb all over the world. It’s present in many supplements and lots of people take ginseng capsules to improve and maintain their health.

Ginseng is also a key ingredient in many of the best male potency products. Manufacturers use it because it boosts sperm production and motility. Research shows the ingredient can be very good for treating erectile dysfunction (ED) as well.

Green Tea Extract

Green tea is packed full of antioxidants known as green tea catechins. They rid the body of free radical toxins, may help prevent aging, and are very good for the health.

The antioxidants and polyphenols in green tea increase metabolism and thermogenesis. For this reason, green tea is an incredibly common diet pill ingredient.

One of the catechins in green tea, epigallocatechin gallate (EGCG), helps protect circulating testosterone and keep levels high. It achieves this by preventing testosterone from being converted to Dihydrotestosterone (DHT).

DHT is also a male sex hormone. When DHT levels become too high it can cause male pattern balding and may increase susceptibility to prostate problems.

D-Aspartic Acid

D-aspartic acid is an amino acid. It’s such a good natural testosterone booster most of the best male enhancement formulations provide it.

D-aspartic acid increases testosterone production by stimulating the anterior pituitary gland, causing it to release luteinizing hormone.

After the luteinizing hormone is released, the blood transports it to the testes. When it arrives, the hormone causes the leydig cells to produce testosterone.

D-aspartic acid’s value as a testosterone booster can be supported by research published in Reproductive Biology and Endocrinology (Journal).

Data from the study shows the ingredient increases luteinizing hormone and testosterone in humans and rats.

D-aspartic acid also offers another important benefit–it boosts human growth hormone (HGH).

HGH is often said to be the body’s internal fountain of youth. Apart from its anti-aging capabilities, HGH also increases energy and performance and, allegedly, helps increase longevity.

Fenugreek

Fenugreek is a herb that’s present in many Indian dishes. As well as having culinary importance, fenugreek is equally valued for its medicinal capabilities and as a libido booster.

Several studies support fenugreek’s reputation as a testosterone booster and male potency enhancer. In one 12-week study, the herb helped 90 percent of the participants achieve an average testosterone increase of 46 percent. 

The men participating in the study only got 500 mg of fenugreek per day. Due to the use of a high-potency extract, TestoPrime provides the equivalent of 4000 mg per day. With a generous dose like that, it’s no wonder so many TestoPrime users are reporting such excellent results.

KSM 66

KSM 66 is a patented ashwagandha extract that’s respected worldwide for its purity and potency.

Ashwagandha (Withania somnifera) is a versatile adaptogen herb that’s a mainstay of traditional Indian medicine.

Among other things, Ashwagandha is good for reducing anxiety and stress. This alone makes it a good fit for a testosterone boosting formulation because too much stress can result in too little testosterone.

Plenty of research supports using ashwagandha as a male potency and performance booster. The results of one clinical trial show men who consumed 5 grams of the herb each day, for 3 months, achieved 10-22 percent increases in testosterone.

The same research also shows the herb’s value as a fertility booster.

Pomegranate Extract

Pomegranate extracts provide polyphenol antioxidants and ellagic acid. The extract in TestoPrime is standardized to be 40 percent ellagic acid and the pills provide a generous dose.

Ellagic acid cleans the arteries and improves circulation. It’s a very heart-friendly compound.

By improving circulation in the way that it does, ellagic acid improves blood flow to the penis. For this reason, it can be very good for relieving ED. Not surprisingly, many male potency products list pomegranate among the ingredients.

There’s a need for further investigation but research from 2012 suggests pomegranate may boost testosterone as well.

Vitamin D

Vitamin D is a fat-soluble vitamin you get from the fats provided by certain foods. Your body can also manufacture Vitamin D in response to sunlight on the skin.

A surprisingly high number of men are Vitamin D deficient. Vitamin deficiencies always have consequences and, in this case, one of the consequences can be low testosterone.

Lack of Vitamin D can also impair immune function.

Vitamin D is a good addition to the TestoPrime formulation because it functions as a steroid hormone. In addition to boosting testosterone, it also improves sperm quality and is essential for healthy male sexual function.

Zinc

Another good inclusion, zinc is one of the most respected natural testosterone boosters in the world. Like Vitamin D, zinc also has key importance in human immune response.

Although experts confirm zinc’s value as a testosterone booster, it remains unclear how the mineral encourages the increase. Some researchers speculate it may be due to a direct action on the testicular cells.

Most people have heard tales about oysters and libido. Many couples eat them as a pre-bed aphrodisiac. Oysters are high in zinc. Although other factors may come into play as well, this could be the main reason oysters do the things they do.

Vitamin B6

Vitamin B6 is a water-soluble vitamin. You need to consume it every day because your body cannot store water-soluble vitamins.

Most energy drinks have Vitamin B6 because it helps the body extract energy from food. Its presence in TestoPrime should help men feel more energetic and may help ward off fatigue.

However, Vitamin B6 also increases testosterone uptake in the tissues. That makes it a doubly useful ingredient to have.

Vitamin B5

Also known as Pantothenic acid, Vitamin B5 is another good energy booster. It also supports healthy testicular function.

Garlic Extract

Garlic provides many beneficial compounds. It’s anti-viral, antibacterial, and anti-fungal too. It’s very good for the blood as well.

Although garlic may seem an odd match for a testosterone boosting product, the inclusion is not as crazy as it sounds.

Garlic provides a compound called allicin and research suggests it stimulates increases in testosterone.

Allicin also improves circulation and, in so doing, helps the penis benefit from a superior supply of blood.

Black Pepper Extract

Black pepper is unlikely to directly influence testosterone but its presence in the TestoPrime formulation will greatly improve the absorption of the ingredients that can.

It also provides the alkaloid piperine. It’s highly respected for its ability to increase nutrient uptake. Most supplements utilize black pepper extracts in this way. As a helper ingredient, it’s pretty hard to beat.

TestoPrime real testimonial from customers

Are There Any Testo Prime Customer Reviews?

Customer reviews are very good. Testo Prime gets an awful lot of praise.

Let’s take a look at some of the things existing customers are saying:

“I tried a few testo boosters but none of them did a thing so I was very skeptical about TestoPrime. I only gave it a chance because of the guarantee. Thank god that I did. I started to feel different on the very first day. I have a lot more energy now, find it easier to focus at work, and it’s made a big difference to my sex life.”

“Before TestoPrime never used to have much enthusiasm for sex and even when I did I kept running out of steam. Problem solved. I’ll be a customer for life.”

“A few of my gym buddies use testo prime and, while they were making good progress, I was always lagging behind. They kept telling me to try it too. Eventually, I did. Now I find I can train harder and longer and feel greater motivation in the gym. I’m still lagging behind but only because they got such a good head start.”

“With only 32 years under my belt, I felt like I had 90. I always felt tired and was spending most of my free time on the couch. I knew something was wrong but I wasn’t sure what so I had my doctor check me over. He did some tests and said my testosterone was low. Then he suggested Testo Prime because he uses it himself. I took his advice and have been using it every day for over a year. It’s amazing what a difference it makes. Instead of feeling like 90, I feel like I’m 20 again. I go to the gym three times a week, am a top achiever at work, and my sex life has had a dramatic resurrection. If I ever decided to stop paying for Testo Prime my wife would probably buy it for me instead.”

Are There Any Side Effects?

There are no known side effects. However, if you have any medical problems, other than low testosterone, it’s a good idea to check with a doctor before adding TestoPrime to your daily routine.

Where Is the Best Place to Buy Testo Prime?

You can only buy Testo Prime from the official website. If it appears to be for sale elsewhere, you will have encountered a fake.

There are 120 capsules per bottle. That’s a 30-day supply.

The RRP is $75.99 per bottle but the site normally offers generous savings. At the time of this review, it was possible to buy a bottle of TestoPrime for only $59.99. That’s a steal. Especially for a high-quality product such as this.

The Testo Prime website also offers some deals that may be pretty hard to resist, such as getting three bottles for the price of two and six bottles for the price of three.

Order Testo Prime Direct Here

Is There a Money-Back Guarantee?

Testo Prime has a lifetime guarantee. Needless to say, it’s only likely to apply to the first order but the first order is always the proving ground. By the time you do a repeat order, you should already know what a supplement can do.

Will Testo Prime Be the Best Testosterone Booster For Me?

If you need a testosterone booster that works, you won’t find a better option than TestoPrime. The ingredients are good, the price is too, and the money-back guarantee is unbeatable.

If you have been let down by similar products in the past, or have never used a testosterone booster before and don’t want to waste time on inferior products, we give Testo Prime our highest recommendation. It’s already helped more than 143,000 men and there is no reason why it shouldn’t do the same for you.

Training Specifically for Muscle Size, Mass and Bulk

Updated on January 18, 2021 by Brad Murphy

Training for Strength Gains

Training specifically for muscle size. When you look at the world’s greatest bodybuilders, you would be forgiven for thinking they are also the world’s strongest men.

They do after all have the largest muscles of anybody. The idea that someone who weighs a hundred pounds less than Mr. Olympia can out-lift him, and out-lift him by a good margin, is surely counter-intuitive.

Of course, powerlifters, strongmen and pure weightlifters are the strongest people on the planet, despite their muscle measurements not stacking up to those of a professional bodybuilder.

So, what gives?

The theory that you can train differently, and specifically, for sheer size or likewise for raw strength, is long established.

There are a lot of intricacies to this, and it’s not even a subject the scientific, nor athletic, community has a complete understanding of yet.

However, it’s obviously possible. And to that end, I will discuss both strength specific training and size specific training throughout this website.

Read the strength primer, and the hypertrophy article to gain some insight into the basics.

For now, let’s talk about getting massive.

Training Specifically for Muscle Size - Training Volume

Training Specifically for Muscle Size – Training Volume

You will hear this again and again: to build bulk muscle mass, you need to train high volume.

“Training Volume” in basic terms refers to the number of reps and sets you are putting in to a muscle/muscle group per week, assuming the weight/load remains relative to effort.

In even simpler terms. 5 sets a week is better than 3 sets, and 10 sets is better than 5, when it comes to increasing muscle hypertrophy (Krieger study and Schoenfeld study)

Of course, there’s a point when overtraining within the session would become a problem but it is also it’s own limiting factor. Sometimes you just don’t have another set in you.

Success here is best measured by results, and finding the “sweet spot” volume wise for you as an individual is part of the fun.

Training Specifically for Muscle Size – Training Frequency

Frequency and volume are tied to one another, but can have independent effects depending on how you design your program.

Training a muscle or muscle group twice or more a week would be considered high-frequency, which by the way is associated with greater muscle growth over time (Schoenfeld and Krieger)

If you do the same routine as you would on a single session per week then you are also doubling your volume.

However, if you halve your intra-session set count because you’re now training twice per week then you are keeping your volume relatively equal.

There isn’t enough evidence to compare different frequencies and equivocal volume with different volumes and equivocal frequency.

If I was pushed I’d say higher frequency wins out because due to triggering anabolic pathways more often.

Training Specifically for Muscle Size – Going Anaerobic

If you’ve read the strength training article then note the discussion about the order of cardio and resistance training.

Cardio saps energy and energy is required to push/pull the heaviest loads possible to elicit the greatest strength gains.

The same doesn’t appear to be true for gains in muscle size. This could have something to do with the theory that sarcoplasmic hypertrophy, which is often the type of muscle fiber growth associated with size, is triggered by anaerobic processes.

What I mean is that working your muscles under load and going deep into anaerobic respiration appears to stimulate post-training muscle hypertrophy, regardless of the load.

Something bodybuilders often do is to focus on the bigger muscles after they have virtually exhausted themselves working on smaller groups. As such they use smaller loads.

They might say something like “the muscles don’t know what weight they are lifting”.

So if size gains are more associated with higher rep sets that go deeply anaerobic, rather than the actual weight, it shouldn’t matter what order cardio and resistance training are done in (Eddens study)

However, when comparing resistance training only sessions with cardio plus resistance training sessions, the RT only wins with respect to size gains (Wilson study)

The last point there suggests cardio exercise has some attenuating effect on anabolic processes, as is also the case for strength specific training.

Training for size fast or slow

Slow, Fast or Both?

I really enjoy playing with the speed of my reps, but does it pay to lift fast or slow?

Scientists call this “movement velocity” and they have measurements. A slow movement is between 2 to 3 seconds for the eccentric contraction and the same for the concentric.

A fast movement would be about a second for each of the eccentric and concentric portions.

What’s nice and weird is that quads tend to grow more from slow movement velocities while biceps grow bigger from fast movements (Hackett study)

The studies aren’t plentiful so you can’t go making sweeping statements like that really. However, let’s just do a quick thought experiment based on the above cited meta.

Let’s say quads do grow bigger from slow reps and biceps grow larger from fast reps.

Could it be that the more muscles there are in the main group – quads having four and biceps having two – account for the difference?

Or, perhaps it’s just mass – quads are much bigger than biceps. Perhaps it’s a bit of both.

Whatever it is, it’s worth exploring. Do a few weeks of going slow and compare with a few weeks of going fast.

Personally, I like mixing explosive reps with slow reps, especially for the bigger compound lifts like squats, for the potential that they activate different kinds of muscle fibers – slow-twitch (type I) and fast-twitch (type IIa and IIb).

Strength Training for Bodybuilders – Starting Out

Updated on August 24, 2022 by Brad Murphy

This article is for bodybuilders who want to gain strength. The muscle may look good but it may lack strength and power. Here is a guide for strength training for bodybuilders

If you’re starting out on the path of resistance training then this will be a valuable read.

With articles like this, I endeavour to be brief, while “priming” you with enough information to (a) help you understand the subject a little more; and (b) highlight some areas of interest you might want to pursue.

Resistance training with the specific goal of increasing strength is, I believe, the most important discipline within the overall bodybuilding and physique enhancement ethos.

I consider it the default training mode because it is an entirely functional platform from which additional performance, sport, physique and strength goals can be successfully realized.

High Load Resistance Training

Lifting heavy loads leads to significantly greater gains in dynamic strength than low load training. This is fairly unsurprising but it has still taken several studies and some meta analysis to prove scientifically.

High loads are defined here as weight equal or greater than 60% of your 1RM (one rep max).

The term “dynamic” here refers to the movement of the muscle, and thus the load, by either concentric contractions (where the muscle shortens) or eccentric contractions (where the muscle lengthens but muscle fibers still contracting under load).

An example of a concentric contraction is the shortening (and bulging) of the biceps during a bicep curl as the weight is moved upwards towards the shoulder.

Here, the contraction forces applied by the biceps are greater than the downward force of the weight.

As the weight is lowered to a straight arm position, still under load, an eccentric contraction is performed and the biceps lengthen. Here the contraction forces of the biceps are outweighed by the forces acting on the load.

Isometric strength, where the muscle does not move and the weight is held statically, is not significantly different with low-load versus high-load training.

Strength gains however tend to only be made in the specific position of the isometric hold.

Bench press for strength gains

1RM – One Rep Max

This is the maximum load you can lift for one repetition, i.e. a single concentric-eccentric contraction.

A 1RM should always be completed under the supervision of a spotter or multiple spotters for large compound movements where a failure could be dangerous.

Examples include squats, bench press and military press.

The 1RM is a benchmark for people looking to increase their dynamic strength but is also used by people who are more interested in maximum size gains.

Compound Movements

Compound movements are typically lifts where multiple muscle groups and joints are employed to execute them.

The Big Four compound lifts – which I will repeatedly refer to on this website – are the classic Deadlift, Squat, Shoulder Press, and Bench Press.

These, or variations of them, are the pillars of dynamic strength training, and cannot be ignored if brute strength is your goal.

Executed correctly, they activate many major muscle groups dynamically, and many secondary support muscles isometrically, including the entire core.

Lift First – Cardio Second

This is another aspect of strength training which seems obvious in hindsight but is obviously not from the beginning.

I see a lot of people doing a cardio session prior to their resistance training sequence, and much more than a light 5 minute warmup.

Performing any type of cardio, aerobic or anaerobic, before lifting weights is a bad idea, and the science is there to back me up.

Without going into depth about muscle glycogen and carbohydrate vs fat oxidation, just think of it in terms of energy.

Your strength training needs maximum energy for maximum gains, so that you can repeatedly push or pull heavy weight (> 60 % of 1RM).

Using a lot of your stored fuel reservoir during a cardio session, before even hitting the weights, will reduce much of the potential progress to be made in strength.

By contrast, your aerobic fitness is not dependent on the same sequencing, so in “getting the cardio out of the way” there is no benefit to speak of.

In this context, maximum strength gains would actually be made if cardio is not completed on the same days as strength training.

However, time constraints, in addition to the important health aspects of regular cardio cannot be ignored.

Cardio for strength training

Variable Resistance, Negative Reps and Periodization

There is more to discuss about strength training…much, much more. This being a mere primer, I don’t want to write a thesis about it here.

It’s worth briefly mentioning some other interesting areas that have been studied in a clinical setting, and to the point that meta-analyses (studies of studies, if you will) have been conducted.

Variable resistance is an interesting training adaptation that leads to improved strength gains, even for experienced lifters [https://www.ncbi.nlm.nih.gov/pubmed/25968227].

This involves the attachment of bands – which increase resistance as elastic potential loads – or chains – which increase in weight as more is lifted from the floor.

Periodization has been tested in a scientific setting, comparing linear periodization with undulating.

Undulating periodization, where set length and load is altered week by week, appears to be most effective for leg press strength, where squat and bench press weren’t really affected.

None of the results were statistically significant, but many people believe that “keeping the body guessing” in this way does lead to greater adaptations.

Negative Reps are a specific way of training that requires a spotter or spotters to help with the “positive” concentric rep while the lifter performs the “negative” eccentric rep.

This is generally done to allow large loads to be used, i.e. those greater than the lifter could actually push or pull through the concentric contraction.

It is said that this training method can elicit greater strength gains due to the neural and muscular adaptation required to perform controlled eccentric contractions under heavier and heavier loads.

Adipodex Review – Does it Work, Buyers Guide

Updated on October 4, 2021 by Brad Murphy

Adipodex is a super thermogenic fat burner that has been on the market for several years. It is made by Nutrex Research. There are rumours that it is discontinued. However it is still available to order online from some stockists.

Adipodex
Adipodex is very stimulant based. It can burn fat and also control appetite

PROS
Contains some powerful ingredients.
Reputable company.
Some positive customer reviews and feedback.

CONS
Very stimulant based.
Could cause side effects.
Rumours that is has been discontinued.

VERDICT – OTHERS PREFERRED
Product Name?
– Adipodex
Who Makes It? – Nutrex Research
What Is It? – Thermogenic Fat-Burner, nootropic stimulant
Basic Function? – Increases core temp to burn fat
Recommended? – One ingredient in particular is cause for concern. We’d advise caution.
Alternatives? – We look for the most effective and best fat burners on the market.

Adipodex Overview

Adipodex fat burner

The current fashion amongst the big name makers is to release thermogenic fat-burning products in a one-pill-per-day form, and Adipodex follows the trend.

It sounds really convenient to only have to take one pill a day, however, remember a lot of pill ‘real-estate’ is sacrificed in doing this.

The included ingredients have to be extremely powerful to make up for the smaller dosage.

Some of the best fat-burners we know of have 4 pills (or even more) in their daily dose.

In our experience, it’s the only logical way to get the right quantity of efficacious ingredients.

Despite this, Nutrex claim this product combines thermogenic fat-burning with a very intense sense of ‘clean energy and laser focus.’ Okay, let’s see how it does this.

Who Makes Adipodex?

Nutrex Research is a supplement manufacturer based in Florida.

They have an online shop and a presence on the shelves of many high street supplement stores.

Their products now regularly appear in bodybuilding, muscle building and men’s health magazines.

Adipodex is what they currently describe as their ’Super Thermogenic’.

There are a few products in the Nutrex line aimed at weight loss, and we will no doubt cover them all at some point. A super thermogenic seemed like a good place to start.

Adipodex Formula – What’s in it?

Looking at the bottle label, Adipodex is aiming to deliver its super thermogenic behaviour with 720mg of a proprietary blend.

A Note On Proprietary Blends: Companies use a proprietary blend for different reasons. Whatever their purpose, a way to read them is that the list of ingredients still has to come in descending order of quantity. Keeping this in mind you can gauge how much weight of each component is in there. In Adipodex’s case Caffeine is the first on the list and Bioperine is the last, making them the largest and smallest respectively.

  • Caffeine: A must in any thermogenic supplement worth it’s weight. Caffeine is thermogenic (raises core temperature to use more fat as energy). It’s also an energy stimulant and helps you focus.
  • 2-Amino-Methylpentane Citrate: Very powerful psychostimulatory  Also known as AMP Citrate, this ingredient is causing some controversy at the moment. It follows closely on the heels of the recently banned DMAA (dimethylamylamine) which has been associated with some fairly dangerous side effects. AMP Citrate may go the way of DMAA and be banned also. Until then, companies will continue to manufacture it at light speed.

Caution: As part of a proprietary blend, the exact quantity of AMP Citrate’s inclusion is unknown. We would certainly advise caution if you are stepping into the unknown with powerful stimulants. It is too much of an unknown at the moment, but based on occurrences linked with it’s closest predecessor, DMAA, the risks might outweigh the reward.

  • N-Acetyl-L-Tyrosine: A regular in fat-burners, it’s also a nootropic which means it helps focus and cognitive abilities.
  • Theobromine: found in chocolate, it can act as a vasodilator (widening blood vessels for increased oxygen and nutrient transport to muscles) and can be viewed as synergistic with caffeine’s actions.
  • Yohimbine: can be a powerful stimulant which increases heart rate and is a known fat-burner, particularly targeting stubborn fat in areas like love-handles and the belly. There are some reports that it elevates anxiety levels in people as well.
  • Bioperine: black pepper essentially. Aids with the absorption and bioavailability of the other ingredients.

How to Use Adipodex

Nutrex advise you to take one capsule a day in the morning.

There is a big health warning on the bottle label as well. People under 21 should not use it. Pregnant or nursing mothers should not use it.

Never take more than the one pill a day. Don’t consume any of the ingredients in other forms etc. etc.

Perhaps read the label on the website before you make a decision.

Adipodex Pros and Cons

Positive: Adipodex contains some real heavy-hitters. Fat-burning, cognitive stimulation and energy are all in there.

It might actually be a false-positive in a way though because we don’t believe enough is known about how the ingredients will interact with each other.

This is in part due to the proprietary nature of the blend. The whole dose is reasonably small though, so Nutrex might be wisely erring on the side of caution themselves.

Negatives: One or two of the ingredients would be a health concern on their own let alone in combination with other powerful stimulants.

The exact inclusion weights (dosages) are unknown and it’s arguably a pricey risk to take at that.

It’s a difficult one to call, but we wouldn’t take it. Fair warning.

Where To Buy Adipodex

A bottle currently goes for $50 (or equivalent in £) on the Nutrex website. There are buy 2 get 1 free deals and the bodybuilding website and many high street stores are likely to have it.

Due to the ingredient profile, it might not be available for too much longer with the current recipe.

It’s also unlikely you’ll get hold of it in more conservative countries that have strict regulations on their ingredients.

Adipodex Side Effects

Again, we’d think really hard before taking something with the ingredients this has.

The large supplement manufacturers tend to do this; include cutting-edge ingredients that have limited information about their effects.

The counter argument to this is that this ingredient is found in a type of tea that people have been consuming for thousands of years. Take from that what you will.

Taken as part of a blend with even more stimulants, it’s even more of a concern, especially when it’s usually taken prior to intense exercise.

Adipodex Review Summary

I wouldn’t want to go into every workout wondering – ‘if I push it, am I going to wind up on the floor with heart complications?’ – I think DMAA was taken off the shelves for good reason, and the word is that AMP Citrate or DMBA (whatever you want to call it) isn’t all that different.

There are safer, better options than this.

Conclusions and Recommendations

At our HQ, we’re really into finding the best fat-burners and that means the best all-round fat-burners. We’ve found some of the most potent and effective products on the market, but they’re also safe.

Excuse us if we are wrong, but part of getting rid of unwanted fat is to be a specimen of health. So, don’t risk your health with edgy, un-vetted ingredients.

There are some excellent products for you to choose from. Take a look at the summary of the fat-burners we know are the business, just follow the link below.

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