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Brad Murphy

Training to Failure – Training a Muscle to Failure

Updated on November 24, 2021 by Brad Murphy

If you repeat the same exercise on the same set of muscles you are likely to experience muscle failure. Trust me you don’t want to experience muscle failure!

Training to failure is repeating your specific exercise or workout to point where your muscles fail.

Training Your Muscles to Failure

Typically, you just cannot muster the strength for one more bench press.

Take a look around a typical gym full of bros and you’ll see a lot of them squeezing out their best pain face as they crank out the last few reps of their set.

That often means they are taking the set to muscle failure, otherwise known as the point when your muscles just won’t do another rep, no matter how strong your mind-muscle connection is.

Many of the same bros would tell you that training to failure is the best way to grow muscle. Some of them will say it’s the only way to grow muscle.

In fact, this has been the edict of many a professional bodybuilder over the years.

And who can argue with the very people who should absolutely know how to grow the biggest muscles, considering they have the largest muscles in the world?

But, is it necessary to do it every time your train? Should you take each muscle group to failure on each set? How many times should you do it a week? and is there an advantage to leaving some reps in the tank?

I’m going to cover all the answers to those questions, and possibly more. I’ll discuss some fancy research that’s put this very subject to the test, and I’ll provide you with some cool advice that you can immediately apply to your training in order to get more out of it.

Must Read: Build, repair, and recover faster with Crazy Nutrition’s TRI-PROTEIN formula. Made with 6 natural, non-GMO proteins that break down in 3 phases for more energy and strength than regular whey, hemp, or soy protein formulas

First, let’s start with the basics.

What is Muscle Failure?

Within the context of resistance training, it’s the point when your muscle/s can no longer generate adequate force to overcome the resistance and perform even a partial concentric contraction.

You can't budge it when your muscles fail!
You can’t budge it when your muscles fail!

In other words; you can’t move the weight an inch.

Muscle failure is technically temporary, and might be called momentary concentric failure in pretty books about bodybuilding and strength training.

It’s temporary because you should be able to perform more contractions with the same load after you’ve taken a breather.

In fact, this momentary nature of muscle failure has led to many different set designs being thought up over the years, from the rest-pause method to completing multiple back-to-back drop-sets to failure.

What’s Good about Training to Muscle Failure?

Exhausting your muscle, sometimes repeatedly in a short space of time, has been used to improve rates of muscle protein synthesis and muscle hypertrophy – i.e. growth in terms of size and mass – for years.

Basically, the idea is that by working a muscle to its point of failure makes sure that as many motor units and thus muscle fibers as possible are recruited to keep moving the load.

That’s because as more and more of the initial fibers that were engaged at the start of the set become fatigued, the muscle needs more to help it generate the same total muscle force.

That in turn means that more muscle fibers are stressed under load, providing the stimulus for the supercompensation/growth that happens in the post-workout recovery stage.

Going to failure essentially ensures that no more of the muscle’s fibers could have been recruited.

That concept of leaving no room for doubt might actually be the only reason to train to failure, and I’ll get into why that is a bit later.

What’s Bad about Muscle Failure?

What’s Bad about Muscle Failure?

Longer recovery, decreased frequency, decreased volume, reduced intensity and higher probability of injury.

Okay, that sounds really bad, but it all makes sense when you think about it.

Longer Recovery

Training a muscle to failure implies a heavy reliance on anaerobic respiration and therefore lactate.

One can only work the muscle using lactate as an energy substrate for so long until muscle acidity rises to the point where it is too high for the conversion of glucose to occur at effective rates.

This acidity is commonly known as lactic acid, and it’s why our muscles fail.

Lactic acid is a good thing though because it prevents you from simply working the muscle until it wastes away. It’s a defence mechanism.

However, it causes soreness in the muscle, often proportional to how far you took your training. This can extend the recovery period of the muscle tissue, which can have knock on effects to your training.

Muscle failure is not a great experience
Muscle failure is not a great experience

Decreased Frequency

Of course, if a muscle or muscle group takes 4 days to recover instead of 2 because you ventured deep into the pain cave last time you trained, it can affect the frequency by which you can train.

Most trainers and coaches these days advise that you don’t train if you are sore. Obviously the whole situation varies from one individual to another, but soreness – sometimes referred to as delayed onset muscle soreness (DOMS) – is a good indicator for when you should train a body part again.

Light soreness is not really an issue but if the pain causes reduced function of the muscle it is probably best to let it rest some more as it is still recovering, growing and strengthening.

I’ll talk about soreness in more detail in a while. For now, suffice to say that it plays a role training frequency.

Soreness aside, the reduced capacity of muscle tissue following an intense lifting session can reduce training frequency. Simply put, you want to avoid overtraining because it can have many negative impacts, both in the short term and down the road.

Decreased Volume

From decreased frequency, a decrease in training volume is a definite possibility.

Weekly training volume is defined by the number of reps and sets you do in the seven days. Reduce the frequency and you can reduce the overall volume unless you increase the volume per workout to compensate.

That’s fine of course, and often part of the natural course of progressive overload. Progressive overload doesn’t always have to mean adding weight to the bar. It can also involve adding another set, say to your squat routine.

Training to failure too often can disrupt that progression.

After all, something has to give if you’re cooking the muscles to failure but trying to pump out the same volume and frequency as you would do if your sets actually left some reps in the tank.

That something can be training intensity, or the health of your joints, muscles and connective tissue.

Decreased Intensity

Generally speaking, if it takes more effort to lift the same weight for the same sets and reps as you did in your last workout, something is going wrong.

I say ‘generally speaking’ because sometimes there are understandable reasons for this, such as during cutting cycles, acute fatigue, nutritional timing etc. or any other short-term issue.

Intensity – at least in the context of bodybuilding – refers to the amount of weight your are lifting. It’s often referred to as a percentage of your 1RM (one rep max). And again, in general, it should increase for a given volume and frequency over time.

If training to muscle failure is preventing this increase from happening, or it is even causing your intensity to decrease, then it’s most certainly time to re-assess how often, or when, you are doing those failure sets.

Decreasing either of the other factors – volume or frequency – in order to maintain intensity is just as bad.

Increased Risk of Injury

Increased Risk of Injury

This shouldn’t come as a huge surprise but weakening muscles by training them to their point of failure can heighten their potential for injury.

The risk of injury when lifting weights is extremely low, especially compared to other sports, as long as you are aware of your body’s capabilities and limitations.

Important Counterpoint

It’s worth noting that none of these points are inherently negative until they have a negative effect.

If that seems like I’m stating the obvious then let me use an example to explain: if training to failure reduces your overall volume, it’s only negative if you are set back in your progress as a result.

In fact, I’ve often heard people explain that reducing volume and adding some failure sets in is what broke them through a plateau. Ultimately, progress can be attributed to a combination of all the factors, and much of that is down to the individual.

Even the perceived increased risk of injury that’s associated with concentric muscle failure is theoretical. There’s no reason to assume the risk of injury is greater unless when it has been accommodated for.

For example, someone who performs free-weight back squats to failure in the open, nowhere near the safety bars of a power rack, is putting themselves vastly more at risk than someone doing arm curls to failure on a cable machine.

You can read part two here – Training To Failure – Muscle Soreness and Muscle Failure

Crazy Bulk Bulking Stack Review – Muscle Building Stack

Updated on January 1, 2022 by Brad Murphy

If you want to rapidly accelerate your bulking and maximize your muscle growth then the Crazy Bulk Bulking Stack is a great choice. It is four of the best legal steroid alternatives bundled together as one product.

Crazy Bulk Bulking Stack review

PROS
Rapid muscle gains.
Gain strength and stamina.
Quick recovery times.
Legal steroid alternative.
Great value.

CONS
Available exclusively from manufacturer.
A lot of supplements to take daily.

VERDICT – HIGHLY RECOMMENDED
Crazy Bulk are responsible for some powerful bodybuilding supplements. The bulking stack brings together 4 of the most popular and most effective mass gaining strength, stamina and recovery products.

There are special offers and discounts – the best selling countries that buy the Crazy Bulk Bulking Stack are the US, Canada, UK and Australia.

There are no valid coupon codes due to the current special offers – see website.

SHOP CRAZY BULK

CrazyBulk Bulking Stack Review

This review will tell you all you need to know about the Bulking Stack from CrazyBulk.

It will feature the individual products that make up the stack and why you can get better, quicker results combining products (stacking)

I will also provide before and after images and testimonials (scroll down through the review).

Bulking Stack at a Glance

  1. D-Bal  (Substitute for Dianabol)
  2. Testo-Max (Substitute for Sustanon)
  3. DecaDuro (Substitute for Deca-Durabolin)
  4. Trenorol (Substitute for Trenbolone)

Crazy Bulk has a much-deserved reputation for being one of the best legal steroids manufacturer in the world. The company has come up with safe alternatives to all the popular anabolic steroids.

That’s quite an achievement in itself and Crazy Bulk has actually succeeded in going one better by making steroid alternatives you can stack. Better still you can stack them without running the risk of adverse reaction.

Crazy Bulk customers are doing this and confirm that their results are great. That’s pretty sweet and, when it comes to packing on lots of lean muscle mass, the company’s Bulking Stack is an exceptional product.

Crazy Bulk says it’s the “ultimate bulking combo”. A self-endorsement like that means nothing. That fact that Crazy Bulk customers are saying it too? That’s a whole different ball game.

CrazyBulk Bulking Stack

So, what’s including in the Crazy Bulk “Ultimate” Bulking Stack and why does it appear to work so well?

That’s a question that deserves a good answer. It’s time for a CrazyBulk Bulking Stack review.

CrazyBulk stacks

The Answer to an Age-Old Problem?

Stacking steroids is pretty normal practice with steroid users. It’s a good way to get even better results. Of course, it’s an equally good way to be hit by a greater range of side effects as well.

There’s no silver lining without a big black cloud—at least that’s the way it’s always been with steroids.

The good news is, it no longer has to be that way. Back in the 70s and 80s, steroids may have been a big noise in the gym. There are better alternatives now and the biggest noise in the legal steroid industry is CrazyBulk.

Unless you’re still relatively new to the game or gifted with phenomenally good genetics, making good gains can be hard. It’s problem and we all know it.

Sometimes eating right, getting enough protein, and plenty of sleep just isn’t enough, no matter how hard you train.

So what do you do when the best protein powders aren’t working for you anymore? For many bodybuilders, anabolic steroids used to be the best answer, albeit at a price.

Shoot! Let’s face it, they were the only answer, but that was then. This is now. These days more and more bodybuilders are seeking safer alternatives and CrazyBulk legal steroids are in big demand.

Nobody likes to wait. Getting results is not good enough, most bodybuilders want to get them yesterday. Sooner if possible. That’s one of the reasons why the CrazyBulk Bulking Stack is so popular.

Bulking Stack from Hypertrophia

What’s In the CrazyBulk Bulking Stack?

The Crazy Bulk Bulking Stack consists of four of the company’s best bulking steroid alternatives:

  1. D-Bal  (Substitute for Dianabol)
  2. Testo-Max (Substitute for Sustanon)
  3. DecaDuro (Substitute for Deca-Durabolin)
  4. Trenorol (Substitute for Trenbolone)

Although all four products have proven to be top-notch steroid alternatives in their own right, they have an incredible synergy. In other words, they are good team players.

“Team” is a good word as well because the best football teams consist of the best players. Why should a bulking stack be any different?

One of the cleverest things is the bulking stack does what it has to do without causing side effects. CrazyBulk scores a big point there.

Another interesting thing is, when combined, the four products in the stack enhance each others’ abilities. That’s just one of the reasons the CrazyBulk crowd goes so wild about the Bulking Stack.

CrazyBulk bulking stacks

What the CrazyBulk Bulking Stack Is Designed to Do

CrazyBulk says its Bulking Stack is for people on a “mission to build mega muscle mass”.

If this is you, the stack will help you see your mission through by:

  • Rapidly accelerating the bulking process
  • Maximizing muscle growth
  • Increasing strength levels
  • Enhancing nitrogen retention
  • Boosting testosterone
  • Enabling you to train with beast-like ferocity
  • Giving you superior strength
  • Reducing your recovery time
  • Helping you to shred fat without loss of muscle mass

Who the Stack Is For

If you’re one of those guys who is lucky enough to be able to build muscle so easily you seem to be on autopilot, this isn’t for you. It’s for the other 99.9 percent of guys who sweat blood at the gym several days per week and still struggle to get any gains.

The CrazyBulk bulking stack is for people who are serious about their ambition to attain an awesome physique. Serious enough to train like a crazy fool and never say die no matter what.

It’s also a good option for:

  • People who are looking for a safe legal steroid bulking stack alternative
  • Anyone who has a desire to pack on extra muscle in a safe and natural way
  • People who are finding it’s getting harder to make any decent gains

How the Crazy Bulk Bulking Stack Works

The CrazyBulk Bulking stack contains four of the best legal steroid alternatives. Their combined abilities provide similar benefits to those you would get by stacking anabolic steroids.

Anabolic Steroid StackCrazyBulk Legal Steroid Stack
  • Dianabol
  • Sustanon
  • Deca-Durabolin
  • Trenbolone
  • D-Bal
  • Testo-Max
  • DecaDuro
  • Trenorol

The problem is, all of the anabolic steroids in the left column can really screw you up. The legal steroids in CrazyBulk’s legal steroid stack are totally safe.

When you use the CrazyBulk Bulking stack the legal steroid combination helps you to bulk up in four ways:

  • Improved Protein synthesis
  • Better Nitrogen Retention
  • Increased Testosterone
  • Improved Oxygen Supply to the Muscles

Let’s take a look at these things in more detail and see what’s really going on and why it matters.

Protein Synthesis and Why It’s Important

If you think about it, what goes on with protein is a funny old game. When you consume it your body has to break it down into amino acids. Then the amino acids are picked up by the blood and carried to the muscles.

When the amino acids reach the muscle, your body does an about turn and starts putting them together again. “Protein synthesis” is the putting together again that makes your muscles grow.

What’s really happening is your body is using the amino acids to repair the damage done to the muscle during exercise. We’re not talking major damage here. Just the minor damage to the muscles that can make them feel sore after a workout.

This is good damage because it triggers the need for repair. However, the body always overcompensates by making the muscles a little stronger than they were before. That’s why bodybuilding works.

The thing is when you are hitting your muscle hard and doing it often things can go wrong. If the speed of muscle breakdown exceeds the rate of repair your muscles can become weaker and smaller.

There are two answers to this problem. The first one is to reduce the frequency of your workouts, but you’re never going to get big that way.

The second option is to speed up protein synthesis and the CrazyBulk Bulking Stack helps you to do that. Another thing it does is improve nitrogen retention.

Why You Need to Pay Attention to Nitrogen Retention

Apart from protein (amino acids) your muscles also need nitrogen and protein provides it. The problem is, exercise depletes nitrogen. It’s a pretty big problem as well because muscle growth requires a nitrogen-rich environment.

So, if protein provides the building blocks of muscle, nitrogen provides the foundation. Both are necessary for growth. That’s why the legal steroids in the CrazyBulk Bulking Stack contain ingredients that help you to nurture your nitrogen.

Think of it as a three-step process:

  1. Improved nitrogen retention
  2. Better protein synthesis
  3. More muscle mass

Testosterone: A Sex Hormone and an Important Anabolic Steroid

Testosterone is the male sex hormone and you may be surprised to learn women need it too. The female body produces less than a man’s body does, but it’s still there. It’s necessary for a healthy sex drive, muscle growth, stamina, and numerous other things.

The Sustanon steroid provides testosterone. That’s why bodybuilders use it. If you want your muscles to grow, protein and nitrogen are not enough. You need testosterone too.

Actually, one of the reasons women find it harder to gain muscle than men do is because their bodies produce less testosterone.

However, both sexes share a common problem—testosterone levels diminish with age. You don’t need to be 90-years-old to be affected either.

Testosterone production is highest during adolescence. After that, production drops off and keeps dropping off every year. That’s why Testo-Max (Sustanon substitute) has such an important role to play in the CrazyBulk Bulking Stack.

man with muscle soreness

Pump Up Your Muscles With Oxygen

Oxygen is another important key to muscle growth. Your muscles receive it from the hemoglobin in the red blood cells and the need increases with exercise.

Do you know what happens when the muscles experience a lack of oxygen? Lactic acid build up, that’s what and you don’t want it.

When we exercise we start to breathe faster. It’s the body’s way of trying to deliver extra oxygen to the muscles.

The body is programmed to provide the muscles with energy via this “aerobic” method. However, during strenuous activity, the body cannot deliver enough energy in its preferred way.

So, when the muscles need more oxygen, what’s a body to do? Simple, it starts to generate energy anaerobically (without oxygen). Problem solved? Not really.

When the body generates energy anaerobically, it causes lactic acid to build up in the muscles. This makes the muscles feel too sore for continued activity at such a level.

It’s actually the body’s way of protecting the muscles from being damaged by too much anaerobic exertion. That’s why Trenoral is such an important inclusion in the CrazyBulk Bulking Stack.

One of the main things the Trenoral steroid alternative does is boost oxygen flow to the muscles. This will, of course, make help you to workout with greater intensity.

Crazy Bulk Bulking Stack
Crazy Bulk Bulking Stack

CrazyBulk Bulking Stack Ingredients at a Glance

D-Bal

  • MSM (750mg)
  • L-Leucine (600mg)
  • L-Isoleucine (150mg)
  • L-Valine (150mg)
  • Protease (150mg)
  • Ashwagandha Extract  (300mg)

Testo-Max

  • D-Aspartic Acid  (2,352 mg)
  • Nettle Leaf Extract 4:1 (40 mg)
  • Red Ginseng Powder (40 mg)
  • Fenugreek Extract 4:1 (40 mg)
  • Boron (8 mg)
  • Bioperine (5mg)
  • Vitamin K1  (20 mcg)
  • Vitamin B6 (20 mg)
  • Magnesium (200 mg)
  • Zinc (10 mg)
  • Vitamin D3 (52 mcg)

DecaDuro

  • Dioscorea Opposita Thunb  (750 mg)
  • Panax Ginseng (375 mg)
  • L-Arginine Alpha-Ketoglutarate (150 mg)
  • Acetyl-L-Carnitine  (75 mg)
  • L-Citrulline (75 mg)
  • Tribulus Terrestris  (37.5 mg)

Trenorol

  • Beta Sitosterol (600 mg)
  • Samento Inner Bark (300 mg)
  • Nettle Leaf Extract  (300 mg)
  • Pepsin (75 mg)

How the Ingredients Stack Up

Okay, we’re looking at four products and 27 ingredients. There’s a lot going on here. Fortunately, all of it’s good. The CrazyBulk Bulking Stack delivers a generous helping of some seriously good ingredients.

Let’s take a look at a few of them and see what they can do

D-Bal from CrazyBulk
D-Bal

MSM — Methylsulfonylmethane reduces inflammation and prevents muscle cramps and damage.

L-Leucine — A branched-chain amino acid that throws the switch and gets protein synthesis up and running.

Protease — A group of enzymes that breaks the peptide bonds that shackle amino acids together. By doing so, these important enzymes free the amino acids and allow your body to put them to work.

Read our full D-Bal review


CrazyBulk Testomax
Testo-Max

D-Aspartic Acid — An amino acid that boosts testosterone production by releasing luteinizing hormone. D-Aspartic Acid also boosts levels of human growth hormone.

Fenugreek Extract — A popular testosterone boosting herb. CrazyBulk is using a special concentrate that boasts four times the normal power, so expect good results.

Vitamin K1 — An important fat-soluble vitamin that helps prevent your circulating testosterone levels from becoming depleted.

Read our full Testo-Max review


Decaduro-CrazyBulk
DecaDuro

Dioscorea Opposita Thunb — A wild yam extract that boosts hormone production by providing diosgenin. If you are prone to fatigue or lack endurance, this ingredient can help.

Acetyl-L-Carnitine — An energy boosting amino acid that drags fatty acids into the cells so they can be put to work.

L-Citrulline — An amino acid that’s often added to pre-workout supplements because it boosts nitrogen levels and provides vasodilation. L-Citrulline is also used as a safe alternative to Viagra.

Read our full DecaDuro review


Trenorol CrazyBulk Steroid
Trenorol

Beta Sitosterol — A plant sterol ester that keeps your cholesterol levels low and your testosterone levels high. Beta Sitosterol also fights fatigue and can help keep you alert in the gym.

Samento Inner Bark — Reduces fatigue and enhances the immune system. Also known as Cat’s Claw, this ingredient helps you to train harder and heal faster.

Nettle Leaf Extract — Helps ensure the blood circulates plenty of oxygen and testosterone. Nettle leaf is also good for reducing muscle pain and inflammation.

Read our full Trenorol review

A Legal Steroid Bulking Stack with No Side Effects?

Combining lots of ingredients often increases the chances of side effects, but it’s not the case here. Crazy Bulk has chosen the ingredients well. Instead of clashing, the ingredients work in synergy to provide you with the best combination of benefits possible.

So, if you are worried the stack will make you bald or give you man-boobs and a limp dick, chill-out. It won’t make you aggressive or damage your heart either.

Real steroids may do these things, but CrazyBulk legal steroids don’t. However, if you have existing health problems it makes sense to get a doctor’s approval before using supplements. The same is true if you are planning on mixing supplements and prescription medication.

How to Use the Crazy Bulk Bulking Stack

Obviously, when you are using a stack like this you aren’t going to knock back 12 capsules all at once. Crazy Bulk has come up with a schedule that ensures your muscle get the things they need when they need them most.

Testo-Max — How to Take It and When to Take It

The day begins with Testo-Max. You need to take three capsules with water 20 minutes before eating your breakfast. Doing so will help set up your circulating testosterone levels up for the day.

DecaDuro — How to Take It and When to Take It

The best time to take DecaDuro is before you start your workout.

You need to three capsules with water 45 minutes before you hit the gym. Doing so will give your strength and endurance an extra boost and help you train with more intensity. It will also prevent your workout intensity from being limited by joint and tendon pain.

Lets’ not forget, DecaDuro is not going it alone here. Thanks to the morning dose of Testo-Max your circulating testosterone levels will already be high.

D-Bal — How to Take It and When to Take It

D-Bal is for after your workout. You take three capsules with water 45 minutes after activity ceases. Taking it at this time maximizes protein synthesis to help you get the best gains in size and strength.

Again, let’s not forget this D-Bal is being used as part of a bulking stack here. That means it’s going to get a lot of help from DecaDuro and Testo-Max.

Trenorol — How to Take It and When to Take It

Trenorol is the wild card of the CrazyBulk Bulking Stack. When you take it and how you take it depends on whether it’s a training day or not.

On your workout days, you take three capsules alongside DecaDuro. Doing so will push up the amount of oxygen in your blood and further improve nitrogen retention and protein synthesis. That will help you to train harder and longer and basically become an animal in the gym.

On non-workout days you need to take one capsule with each of your three meals of the day. The three smaller doses help speed the anabolic process all through the day for maximum muscle growth and strength gains.

Real results from Crazy Bulk
Rea results from Crazy Bulk’s Stack

A Look at What Some Bulking Stack Users Are Saying

“I’ve only been using this stack for two weeks but my strength gains are nothing short of incredible. I never dreamed it was possible to train with such intensity. I’m also amazed at how fast I’m healing. I have next to no next day muscle soreness at all.”

“Crazy Bulk is a good name. The gains are crazy with the steroids in this stack. Damn!”

“Totally love this stack. It makes you look really big and strong. Even my muscles have muscles now!!!!”

“I had my doubts but I gave this stack a shot anyway. Wow! I can’t believe the crazy gains it’s giving me and the ladies love it. I love it as well because it’s giving me the body I always wanted and now the ladies want it too.”

Bulking Stack results from past customers
Bulking Stack results from past customers

Where to Buy the CrazyBulk Bulking Stack

You can only buy this stack from the CrazyBulk website. That’s how it goes with all the company’s legal steroids and stacks. However, there are no charges for shipping to addresses anywhere in the world.

The stack comes with a free bulking guide. That’s a nice bonus, but it gets better. If you want to get the craziest deal possible you can get three stacks for the price of two.

The best selling countries that buy the Bulking Stack are the US, Canada, UK and Australia.

SHOP CRAZYBULK

Crazy Bulk Bulking Stack FAQs

Does this stack cause side effects. I’m worried my hair will fall out?

None of the individual products cause side effects and the stack doesn’t either. So you can keep your hair on, there’s nothing to worry about.

What kind of post cycle do I need to do with this?

A post cycle therapy is not necessary with any of the CrazyBulk products or stacks. Legal steroids do not contain chemicals or drugs and they do not retard normal testosterone production. Unlike normal steroids, they improve it.

Does Crazy Bulk stack help with fat loss?

The CrazyBulk Bulking Stack is best for providing maximum muscle growth. If you want to strip fat and retain your muscle mass, that’s what the CrazyBulk Cutting Stack is for.

How do I cycle the bulking stack?

For best results, you need to use a cycle of eight weeks on followed by one-and-a-half weeks off. It’s the same for all CrazyBulk products.

Crazy Bulk Bulking Stack Review Summary

Crazy Bulk makes the most powerful steroid alternatives money can buy and the Bulking Stack provides four of the best. Don’t doubt it. You only have to read what Crazy Bulk customers have to say to see it’s true.

If you are serious about gaining extra bulk and strength as quickly as possible, this stack will do it. In fact, you won’t find a better option.

Anabolic steroids may deliver similar results, but they can’t do it without side effects. Crazy Bulk’s legal steroids can so why settle for anything less.

CrazyBulk stacks

Instant Knockout Cut Review – Fat Burner for Men and Women Who Want to Lose Body Fat

Updated on January 1, 2022 by Brad Murphy

The iconic fist shaped fat burner, Instant Knockout is for anyone who wants to lose body fat. It pretty much sets the bar as fat loss supplements are concerned. Read our honest, impartial review

Instant Knockout review and honest test

PROS
Science backed ingredient profile.
Very effective fat burner.
First class testimonials and endorsements.
Brilliant marketing.
Long money back guarantee.

CONS
Green tea dose a tad low.
Single bottle orders can be pricey (less so when ordered in bulk).

VERDICT – HIGHLY RECOMMENDED
Instant Knockout is one of the most copied fat burning supplements in the world. Why? Because it has set the bar.

If you in need of a fat loss supplement – either for weight loss to reduce your body fat or a an athlete / sportsman / bodybuilder that need a fat cutting product anything other than this is a compromise.

Orders are via the official website only. You can buy in your local currency ($, €, £ and AUD$). Buy 3 and get 1 FREE special offer is now available. There is free shipping to anywhere in the world

VISIT OFFICIAL WEBSITE

Instant Knockout Cut Fat Burner Review

Instant Knockout is a powerful fat burner for both men and women that has its roots in the fighting sports but has since grown to be one of the most respected weight loss, fat loss and fitness supplements on the market.

We have includes some real results and real before and after pictures (scroll down)

Instant Knockout is ideal for:

  • Competition bodybuilders to cut fat – cutting cycles
  • Anyone who trains looking to reduce body fat
  • Anyone who wants to lose weight permanently 
  • Men and women of all ages

The capsules are red and the bottle they come in is shaped like a fist. Everything about the way the product is presented screams raw power.

Although a powerful marketing strategy doesn’t guarantee a powerful product, Instant Knockout appears to be the real deal. Customer reviews are incredibly good.

High impact muscle definition
High impact muscle definition – the iconic fist shaped fat burner

Instant Knockout was unleashed into the fat-fighting arena by a Roar Ambition. The company originally developed the formulation to support the unique needs of professional boxers and Mixed Martial Arts (MMA) fighters.

However, levels of obesity are increasing all over the world and the company realized their product has a greater potential. So Instant Knockout is now available to any man or woman who has some fat-fighting to do.

Unfortunately, the product’s hardcore appearance scares a lot of women away.

That’s a great pity because Roar Ambitions punchy fat burning formulation works equally well for members of both sexes. Furthermore, there are plenty of customer reviews and Instagram photos that prove it.

Apart from being a powerful unisex fat burner, Instant Knockout also offers a lot of value as a pre-workout supplement. Past and present users report experiencing a massive energy boost.

Don’t let the product’s history mislead you. It’s not just for people involved in fighting sports. Lots of bodybuilders use it for cutting or providing a pre-training energy boost. There are also many Instant Knockout users who never go near a gym.

Let’s face it, people want to burn their fat for different reasons. It does not matter why this product was created. The important thing is that it works.

Instant Knockout Features

  • High-quality natural ingredients
  • Manufactured in FDA and GMP certified facilities
  • Celebrity endorsements
  • Excellent customer reviews
  • Money back guarantee

What Makes Instant Knockout Such a Good Fat Burner?

Instant Knockout is a quality product. It has to be. The FDA and other bodies that inspect GMP certified facilities would not accept anything less.

However, this alone is not enough to guarantee an effective product. The reason the product has succeeded in clocking-up such an impressive amount of good customer reviews lies elsewhere.

It’s because the formulation contains a strong blend of ingredients included in effective doses.

Instant Knockout Benefits

  • Cutting edge formulation
  • Suppresses hunger
  • Provides powerful fat burning ingredients
  • Erases fat from your most stubborn areas
  • Gives you sustainable energy throughout the day
  • Helps you to burn your fat like the professionals
Instant Knockout fat burning supplement
SHOP INSTANT KNOCKOUT

So, What Does All This Mean?

The power of the Instant Knockout formulation actually boils down to three things.

It suppresses hunger, boosts fat burning ability in two ways, and increases energy levels.

Let’s take a look at this in more detail.

1. Hunger Suppression

For some reason, Roar Ambition plays down the formulation’s hunger suppressing ability. The marketing material mentions it, but there is no real focus on this ability.

Whether you are a professional fighter, an amateur bodybuilder, or a stay-at-home mom, successful fat burning requires calorie control. If you eat too much and get more calories than you burn off, you will gain weight.

Many people find it very hard to control their appetites and their attempts at fat burning fail accordingly.

Likewise, a lot of people succumb to carb-cravings that scupper their fat burning attempts.

Unlike normal hunger cravings that occur due to the body perceiving a need for food, carb cravings occur after eating.

When you’ve just eaten a meal your blood glucose can rise at a rapid rate. It spikes. Your pancreas gland responds to this by pumping out extra insulin. This brings your blood glucose back down.

Unfortunately, it often drops lower than it was before eating your meal. Your body reacts to this by hitting you with cravings for carbs and other high-calorie foods.

The fact that the Instant Knockout formulation contains ingredients that suppress hunger and prevent cravings gives it extra value. Roar Ambition should be “roaring” this from the rooftops but they are not.

2. Fat Burning

Fat burning is what Instant Knockout is all about. Your body burns fat when it perceives an energy shortage. If you are burning more calories than your food provides such a shortage will occur.

However, fat burners provide ingredients that speed up the metabolism, cause thermogenic fat burning, or do both these things. Instant Knockout does both.

When the metabolic rate increases the body burns calories faster than usual. Not surprisingly, this increases the likelihood of the calorie shortage that forces the need for fat burning.

Thermogenic fat burners work by causing a slight rise in body temperature. The extra heat that radiates into the atmosphere is energy being lost from the body.

3. Extra Energy

Bearing in mind the fact the formulation was originally for professional fighters, it’s not surprising that it boosts energy. If you want to swing a good punch you need to have the energy to do it.

Fighters also have to train hard and do so on a regular basis. This requires energy too. It also requires a lot of dedication and mental focus. The same can be said for bodybuilding and most other sports.

Let’s face it though, most of us have times when we could do with some extra energy.

The need can increase while dieting. Diet-related fatigue is one of the things that make the process of losing weight such hard work.

So, although Instant Knockout is a product that’s good for fighters, it’s equally good for other people too.

Instant Knockout Ingredients at a Glance

The recommended dose of four capsules per day provides:

  • Glucomannan (1800mg)
  • Green Tea Extract (500mg)
  • Caffeine Anhydrous (300mg)
  • Green Coffee Extract (100mg)
  • Cayenne Powder (100mg)
  • Zinc (10mg)
  • Vitamin B6 (5mg)
  • Vitamin B12 (10mcg)
  • Chromium Picolinate (100mcg)
  • Piperine (10mg)

IKO Formula

It’s nice to see Roar Ambition is not using any proprietary blends and hasn’t tried to cram in too many ingredients. It’s a good formulation and all the inclusion rates are there.

Glucomannan

Glucomannan is a water-soluble fiber taken from the roots of the konjac plant. It’s one of the best natural appetite suppressants in the world.

The ingredient works by absorbing the water it’s consumed with and expanding in the stomach to form an indigestible gel.

Glucomannan is so absorbent it soaks up around 50 times its own weight in water. Hence, once activated by water, it can produce a considerable volume of gel.

Additionally, clinical trials show glucomannan also lowers cholesterol. [SOURCE]

Green Tea Extract

Green tea is a popular fat burning ingredient that works in two ways.

First of all, the catechin antioxidants it provides increase the metabolism, causing the body to burn extra calories.

Secondly, green tea catechins are thermogenic fat burners that cause the body to dispense extra calories into the air as heat.

Not only do numerous studies prove the ingredient works, it’s also been shown to be capable of doing so for up to 24 hours. Instant Knockout fat loss capsules contains a generous dose of green tea.

Caffeine Anhydrous

Caffeine anhydrous is one of the faster-working caffeine-providing ingredients.

People often make the mistake of thinking caffeine is only added to supplements because it’s good for providing energy. It does have this ability, of course, but caffeine also fights fatigue and improves mental focus.

However, although both the aforementioned abilities alone give it value in a formulation such as this, it does more.

Caffeine is also a metabolism booster and thermogenic fat burner. [SOURCE]

Green Coffee Extract

Green coffee bean provides the fat burning chemical chlorogenic acid. Normal coffee beans, not so much so because the roasting process destroys it.

The ingredient became popular after a recommendation from the American TV weight-loss guru Dr. Oz.

However, chlorogenic acid also offers a second benefit that makes green coffee extract a doubly interesting ingredient. It helps prevent the fluctuations in blood glucose and insulin that trigger carb cravings and desires for sweet food.

Cayenne Powder

Cayenne Chili peppers are red peppers from the capsicum annum family. As with other members of the family, cayenne is a source of capsaicin.

Capsaicin is a proven fat fighting ingredient that increases calorie expenditure by revving up the metabolism. It’s also a thermogenic fat burner, but that’s not all.

Although the ingredient gets the most attention for its fat burning capabilities, research shows it suppresses the appetite as well. Instant Knockout capsules contain a good quantity.

Zinc

Zinc is a mineral that offers numerous health benefits. For instance, it’s a good for the memory and it improves wound healing as well.

However, it probably offers the most value here because it’s a proven testosterone booster.

Testosterone is an important anabolic hormone that encourages muscle growth. It also boosts energy levels and supports the fat burning process.

Vitamin B6

Vitamin B6 helps the body make the most of the energy provided by food.

If you doubt its credentials as an energy provider, go pick up a can of Red Bull. Look at the ingredients and you’ll see Vitamin B6 is listed there.

Apart from providing energy, Vitamin B6 also aids thyroid gland function. This is interesting because the thyroid produces hormones that are needed for an efficient metabolism. Instant Knockout’s formula has a goo helping of Vitamin B6

You may also be interested to learn Vitamin B6 can prevent muscle weakness. [SOURCE]

Vitamin B12

Vitamin B12 has similar energy-boosting capabilities to those of Vitamin B6 and shares can space with it in Red Bull. In fact, you’ll find both in just about any brand of energy drink you buy.

The other good thing about Vitamin B12 is it supports red blood cell production.

Red blood cells have the responsibility of carrying oxygen around the body. Your muscles need oxygen to function correctly. Especially during exercise.

Boosting oxygen delivery to the muscles and major organs can increase stamina and endurance as well. [SOURCE]

Chromium Picolinate

Like chlorogenic acid, chromium has the ability to regulate insulin and blood glucose levels.

It’s generally accepted that chromium picolinate is superior to alternative chromium-providing ingredients, so it’s good to see Roar Nutrition is using this form in their Instant Knockout pills. [SOURCE]

Piperine (10mg)

Piperine is an alkaloid that comes from black pepper. It’s a very common supplement addition.

However, piperine could be better seen as a helper ingredient rather than one that serves an active role.

The value of piperine stems from its ability to boost the absorption of other ingredients.

Usage Guidelines and Recommendations

The correct dose is one capsule, taken four times per day. This dose should not be exceeded and each dose will need to be taken with sufficient water.

Roar Ambition says it’s best to take one Instant Knockout capsule first thing in the morning and another before lunch. The third capsule is required during the afternoon and the final one is taken before dinner.

The recommended dosing schedule is:

  • 8 am — 1 x capsule
  • 11 am — 1x capsule
  • 2 pm — 1 x capsule
  • 5 pm — 1 x capsule

A lot of supplements are taken three times per day. If you are used to these kinds of supplements you may be wondering why Instant Knockout needs an extra dose.

There is a reason and it’s a good one.

When you swallow a supplement or medication, the ingredients are digested and enter the blood.

The levels in the blood gradually rise, peak, and then diminish. Roar Ambition chose to provide four doses instead of three to enable the levels to remain consistently high.

Please be aware, the formulation is not intended for women who are pregnant or nursing a child.

If you have existing health problems it’s wise to get medical advice before adding Instant Knockout to your daily routine.

The same goes if you are planning on using the product alongside other supplements or medications.

Instant Knockout Customer Reviews

A lot of men and women from all walks of life are heaping praise on the product. Is Instant Knockout legit? You bet it is!

A few typical Instant Knockout customer reviews read:

“Eat a low calorie diet, workout four times per week and take IK four times per day. That’s my recipe for success and it works like a charm. My chest is out, the pythons are pumping up nicely, and my abs have never been so lean and defined.”

Instant Knockout Customer Reviews

“Instant K is doing wonders for my energy levels. I feel like superwoman these days. I can train harder and no longer feel so tired. My waist is smaller and my tush is looking really sexy and pert. As for side effects, there has been none at all. Other than getting a lot of extra attention from guys, that is ;)”

Instant Knockout Before after photos

“Yeah, it’s good stuff. Does what it says on the tin. Helps me to work up a good sweat in the gym and helps me keep my workouts going. Im burning fat and looking lean and mean.”

Instant Knockout for women real results

“I’ve been using this for two months now. My boyfriend is on it too. It’s got us both looking great. Good for energy too. Just the thing if you want to push yourself harder but normally run out of steam.”

Celebrity Endorsements

A number of professional athletes use Instant Knockout and give it their recommendation. Greg Jackson is one of them.

Jackson is one of the top MMA coaches in the world and he recommends the product to all his trainees.

Diego Sanchez uses Instant Knockout too. If you don’t know the name, Sanchez was the Middleweight Champion of The Ultimate Fighter TV series (Season 1).

He initially used it to drop 45lbs and hit his target in just a few months. Sanchez continues to use Instant Knockout to maintain his lean physique.

Alexia Clark is also a fan of the product. If you don’t recognize the name, you may be familiar with her curves. Clark is one of the hottest fitness models on Instagram. With more than 1.5 million followers, she’s also one of the most popular.

On top of this, Clark is also a certified personal trainer and nutrition specialist. She knows her stuff, so her belief in the product says a lot.

Potential Side Effects and Interaction Issues

No side effects or interaction issues have been reported. However, the Instant Knockout fat burning formulation does contain a small amount of caffeine.

So, if you are unusually sensitive to caffeine or other stimulants, this may not be a good option. But if you can handle a cup of coffee, you and Instant Knockout should get along just fine.

Unlike a lot of other fat burners, Instant Knockout is not a stimulant-driven product.

Each one-capsule dose only provides 75mg of caffeine anhydrous. The green tea and green coffee bean will add a smidge more.

To make a quick comparison, each capsule provides a similar amount of caffeine to that in a small Starbucks cappuccino. A Starbucks venti cappuccino provides 150mg of caffeine. That’s twice as much as an Instant Knockout capsule.

A 75mg dose of caffeine is unlikely to make the average person jittery or have anyone bouncing off the walls.

However, Roar Ambition advises against using Instant Knockout alongside other sources of caffeine or stimulants. So, if you are an energy drink fanatic, you may want to bear this in mind.

Money Back Guarantee

Roar Ambition provides a 90-day money back guarantee. That’s very generous. Most of the top weight management products come with a 60-day guarantee. It’s becoming more and more the industry norm.

However, although all the leading diet pill manufacturers offer a money back guarantee, the manufacturers operating at the other end of the scale often offer no guarantees at all.

Instant Knockout Review Summary

Instant Knockout is more than just an intense fat burner for professional boxers and MMA fighters. Though, it’s a perfect option if that’s what you do.

It’s an equally good option for anyone else though. If you have some fat you need to burn, the formulation is strong enough to do it. No matter what your sex.

The formulation also contains ingredients to help you “fight” hunger urges and see your fat-loss battle through to the end.

It also provides extra energy and although the formulation contains caffeine to help, this is not a stimulant-driven supplement.

The two B vitamins increase energy in a natural way. And let’s not forget the formulation contains some zinc to boost testosterone levels. Ultimately, this will help increase energy too.

It’s hard to fault this product. It contains ingredients that will get the job done and it’s reasonably priced. It also comes with an extremely good money back guarantee.

Ask us if you should buy this fat burner and we’d have to say go ahead, knock yourself out.

Where to Buy Instant Knockout

Where is Instant Knockout sold? This is the question potential customers from USA, Canada, UK and Australia ask.

If you want to buy Instant Knockout you will need to do so via the official website. Roar Ambition doesn’t market the product via Amazon, eBay, or any third-party online stores.

So if it does appear to be available elsewhere, it’s a case of buyer beware. The product will probably be fake, will not work, and could have the potential to make you ill.

Restricting all sales to the official site is one of the ways Roar Ambition keeps the price so low. It’s not unusual. Most of the top supplement manufacturers adopt a similar stance.

Instant Knockout fat burning supplement
VISIT INSTANT KNOCKOUT WEBSITE

Instant Knockout Buying Info

The official Instant Knockout website offers multiple currency options and orders are generally dispatched within 24 hours.

Each bottle provides a 30-day supply of capsules the site often offers customers some wicked deals.

At the time of this review, it was possible to get four bottles for the price of three. Roar Ambition calls this their Ultimate Shredding Stack and it comes with free worldwide shipping.

Clenbuterol for Cutting Cycles and Fat Loss – Is Using Clen Worth the Risk

Updated on January 1, 2022 by Brad Murphy

Is Clen good for cutting cycles? Clenbuterol is used by bodybuilders who want to cut body fat and people in general who want to lose weight. But is it safe, is it legal, does it really, is it worth the risk?

Clenbuterol is a powerful fat-burning supplement
Clen for cutting cycles – is it worth it?

Clenbuterol Review

Clenbuterol (also shortened to clen) is a powerful fat-burning supplement that is often mistaken for a steroid.

Bodybuilders favour its use during cutting cycles and many celebrities use it to stay in shape. It’s highly regarded for its ability to burn fat and retain muscle.

This article is written objectively about Clenbuterol. We are not advising to buy Clen nor are we recommending its use for bodybuilding – it can cause side effects.

There are however alternatives that can be used for fat loss and cutting. Alternatives that are safe to use and will give you the the benefits but not the risks. Click here to view pricing on Clenbutrol – effective legal alternative

However, let’s get a few things straight right from the start.

First of all, Clenbuterol is not approved for human use in the USA. Although it can be used for treating asthmatic horses, it cannot be used on any animals intended for human consumption. [1]

In certain countries of the world it’s approved for treating humans with asthma, but its use is not sanctioned in other areas.

Apart from being a powerful fat burner, Clenbuterol is also a performance booster. Many notable athletes, including the German sprinter Katrin Krabbe, have been hit with competition bans due to its use.

Due to its addictive nature and many side effects, it has been labeled “Hollywood’s Dangerous Weight Loss Secret”. [2]

However, although initial results can be shockingly good (up to 20lbs per month) the fat burning ability of Clenbuterol can diminish with use.

Recommended Article: Did you know there are supplements that work like that steroids that are totally legal, safe and natural!

fat loss

What is Clenbuterol?

Clenbuterol belongs to a class known as beta2-adrenergic agonists.

Supplements of this nature are stimulants that affect the body in many different ways. Their ability to open up the bronchial passages makes then useful for treating lung diseases such as asthma and bronchitis.

Clen was initially developed during the 1970s and was used for treating racehorses with breathing difficulties.

It has also proved to be useful as a fat burner for cattle. Its ability to burn fat and improve muscle can improve the quality of the meat.

US law forbids the use of Clenbuterol on animals intended for human consumption.

However, when bodybuilders learned of clen’s abilities they began using it as a performance enhancer and fat burner.

Key Benefits

  • Rapid fat burning
  • Retains muscle mass
  • Boosts energy to provide a superior workout

How Clenbuterol Works

One of the things beta-2-agonists like Clenbuterol do is increase adrenaline production. This stimulates a slight elevation in body temperature.

This elevation does two things. First of all, it causes extra energy (calories) to be lost from the body into the atmosphere as heat.

Secondly, it increases the metabolism. This causes the body to burn calories faster than normal. When the body grows short of calories it begins burning fat for energy.

The problem is, the kind of calorie deficit that is necessary for fat burning usually results in some loss of muscle mass as well. Clenbuterol is valued for its ability to support fat burning while preventing this from happening.

Additionally, it also boosts energy and provides appetite suppression. With abilities like these, it’s easy to understand how it became so popular. However, the fact remains it is both dangerous and illegal to use.

Fortunately, recent advances within the supplement industry mean better, safer options are available.

How to Use Clenbuterol

When it’s being used to treat the symptoms of asthma, the normal dose is 0.02 and 0.03 mg per day.

However, when people are using Clenbuterol to burn fat or enhance physical performance they tend to use a higher dose. Typically 0.06 and 0.12 milligrams per day and use it in a six or 12-week cycle.

There are three versions available:

  1. Pills (Can be dangerous for your liver)
  2. Liquid (Difficult to get the dose correct)
  3. Injection (may cause scarring and air bubbles in the blood)

The pills are the most popular.

If you are seriously thinking of using Clenbuterol for fat burning or bodybuilding reasons there are a few important things to bear in mind.

First of all, using it is illegal. Secondly, there is a risk of side effects and you may damage your health.

Finally, it is totally unsuitable for anyone who is pregnant, has a heart condition or other serious health issues, or has a BMI of 25 percent or more.

Clenbuterol Side Effects

Too many people get so caught up in the good things Clenbuterol can do they ignore the fact that it can also hit you with some serious side effects.

Like a lot of other stimulants, Clen can give you the shakes. Especially in the hands. Depending on your work, this can put a nasty dent in your ability to function in a productive way.

If you need to do intricate tasks, work with sharp implements, or operate heavy machinery, Clenbuterol is going to be an especially unwise option.

A lot of people who use Clen also experience headaches. This is not surprising though. Using clen can push your blood pressure through the roof.

High blood pressure is a pretty serious consequence as it is because it puts a strain on the entire cardiovascular system. However, Clen can be extra unfriendly to the heart by causing palpitations and atrial fibrillation (abnormal heart rhythm).

Atrial fibrillation interferes with the heart’s ability to pump blood efficiently. Using Clen can also lead to cardiac hypertrophy. When this occurs the heart increases in size. Neither of these things are good for your life expectancy.

Other Clenbuterol side effects can include:

  • Depression
  • Stress
  • Anxiety
  • Dehydration (due to excess sweating)
  • Difficulty sleeping
  • Diarrhea
  • Dry mouth
  • Nausea/vomiting

Additionally, Clen can also be highly addictive.

All things considered, the risks involved far outweigh any value clen offers. That’s why it’s so good that safer alternatives are now available.

Clenbuterol Pros and Cons

PROSCONS
Provides rapid fat lossIllegal
Protects existing muscle massCompetition bans
Increases energyCauses many side effects
Provides a better workoutPresents many dangers
Improves physical performanceAddictive
 Safer alternatives available

Is Clenbuterol Worth the Risk?

There are mainly three different types of people who find clenbuterol attractive.

Bodybuilders, athletes, and people who wish to lose weight. In all cases, Clen is not worth the risk. If you doubt that, go back and take another look at the list of potential side effects.

It’s all too easy to cross your fingers and hope you’ll get lucky, but what if you don’t?

Admittedly, plenty of people do take a chance and win, but it’s still a game that’s being played with a loaded gun.

Taking such chances is also as unnecessary as it is foolhardy. No matter how great the desire to lose fat and look good, there are better ways to do it.

There are legal options that can match Clenbuterol’ abilities without presenting any known health risks at all.

Bodybuilders and competing athletes also have an additional risk to consider. Clen can remain detectable for quite a long time. Many athletes have found this out the hard way.

Clenbuterol FAQ 

Can women use Clenbuterol?

Women can and do use Clenbuterol, but that does not mean it’s a good idea to do so. Regardless of sex, there can be side effects involved. It can also be addictive. In fact, according to media sources, Britney Spears became addicted to it. Side effects and addiction are too high a price to pay just to look good.

What’s the difference between Clenbuterol and Dilaterol?

They are the same thing. Clenbuterol is the generic name. Dilaterol is a brand name. Spiropent and Ventipulmin are also brand names it is sold under.

How long is the maximum usage cycle?

People who use clen should not be doing so for any longer than 12 weeks.

Do you still need to diet and exercise to lose weight with Clenbuterol?

Lots of people will tell you that clenbuterol can burn fat without the need for diet and exercise. However, this is not true.

If you are only looking for something to help you to lose weight and think Clen will allow to you sit on the couch all day, eating potato chips, and still lose weight get ready to be disappointed.

How good is it for appetite suppression?

Like other stimulants, Clenbuterol offers a mild appetite suppressing effect. It will curb your desire for food a little, but it’s no great guns in this regard. If you are primarily looking for appetite suppression, you need to look elsewhere. 

Will I need to do a PCT?

Clenbuterol does not suppress normal testosterone production, so there is no need to do a post cycle therapy.

Some people actually incorporate the Clenbuterol into their PCT after they stop using other steroids. The idea being that it will help prevent muscle wastage.

Testo Max Review and Results – Natural Alternative to Sustanon Testosterone Booster

Updated on February 25, 2022 by Brad Murphy

A popular bodybuilding supplement that promoted natural testosterone production. CrazyBulk Testo Max is legal, safe and great for bulking and cutting cycles. Read our unbiased and honest review.

Testo MAX review from GGHC
Legal alternative to sustanon – for size strength and stamina

PROS
Strength & performance enhancer.
Legal alternative to Sustanon.
Legal testosterone booster.
Great for bulking and cutting cycles.
No side effects

CONS
One bottle purchases can be pricey.
Not available in store – official website only.

VERDICT – HIGHLY RECOMMENDED
One of the best testosterone booster supplements available legally. A ready made alternative to sustanon. Perfect for standalone use for extreme muscle gains, maximum strength and stamina. Or stack with virtually anything.

Testo Max is sold exclusively from the CrazyBulk website. The official website is available in many languages and many currencies. It’s best selling countries are United States, Canada, UK and Australia.

It can be bought and used as a standalone product or part of a stack to maximum results.

Please note: There is not a working CrazyBulk Coupon Code due to the current special offer

VISIT OFFICIAL WEBSITE

CrazyBulk Testo Max Review & Results

CrazyBulk Testo Max is a supplement that contains a specially selected blend of natural ingredients that provides the same benefits as Sustanon.

It belongs to a special class of supplements known as legal steroids. It is a best seller in the Unites States, Canada, UK and Australia

This type of supplement is also called a steroid substitute or a steroid alternative.

Such supplements exist solely to provide a safe alternative to steroids and they are not illegal to use, so all of the terms make sense.

Like the steroid it replaces, Testo Max helps you to train harder and achieve improved muscle and strength gains.

The big difference is, it does so without presenting any of the health risks associated with the steroid.

Testo Max
See Special Offers

What Is Sustanon and Why Is Testo Max Better?

Sustanon is an anabolic steroid that’s injected into the muscle. It provides four esterized testosterone compounds.

After the injection, the compounds are gradually picked up by the blood. This, of course, increases circulating testosterone levels.

Increasing testosterone levels is a good way to ram the body into top gear and improve training capability. It also great for helping you to pile on extra muscle and burn more fat.

The problem with Sustanon is any benefits provided come at a price. Like all of the other anabolic steroids some bodybuilders use, Sustanon can have a negative effect on the health.

Sustanon side effects can include:

  • Headaches
  • Nausea
  • Depression
  • Mood swings
  • Breast pain (women)
  • Prolong, painful erection (men)
  • Muscle and joint pain
  • High cholesterol/blood pressure

If you think all that sounds like a risky way to build muscle, you are right.

CrazyBulk Testo Max is better than Sustanon because it provides similar benefits but using it doesn’t jeopardize your health.

Testo max review

CrazyBulk Manufacturer Credibility

Testo Max is made by CrazyBulk. The company has developed safer replacements for all the other anabolic steroids as well.

Lots of other manufacturers have tried to do similar things, but making legal steroid alternatives is a specialist field. None of the other manufacturers appear to have what it takes. If they did more people would be buying their products and leaving better reviews.

CrazyBulk is another matter. Customers love this company’s products and are leaving excellent reviews.

Furthermore, a lot of the before and after pictures “CrazyBulkers” are posting online tell a story in themselves.

They say a picture can paint a thousand words. The pictures CrazyBulkers are posting are more to the point.

The stories they are telling can be summed up in a few words: CrazyBulk legal steroids work.

How to Use Testo Max

The dose is four capsules per day. It has to be taken in one sitting and the best time to take it is 20 minutes before breakfast.

The recommended usage cycle is two months on followed by one-and-a-half weeks off.

Testo Max Benefits and Selling Points

  • Safe and Legal Sustanon Alternative
  • Massive Muscle Gains
  • Incredible Strength & Stamina
  • Rapid Recovery
  • Enhances Sex Drive and Performance
  • No Needles or Prescriptions
  • Get Rapid Results in Less Than Two Weeks
  • Free Worldwide Delivery

How CrazyBulk Testo Max Works

Testo Max provides a number of ingredients that boost testosterone naturally.

This is very different from the steroid Sustanon.

When you inject Sustanon you are forcing extra testosterone into the body in the form of four esters:

  1. Propionate
  2. Isocaproate
  3. Phenylpropionate
  4. Decanoate

In no way can this be seen as natural. Do this and you are forcing your body to accept extra testosterone.

CrazyBulk Testo Max is not forcing anything on the body. It’s encouraging it to become more efficient at something it’s built to do. It’s a much gentler process.

If you force extra testosterone on your body in the form of Sustanon it will cause it to cut back on testosterone production. This is because your body learns to rely on Sustanon instead.

That means when you stop using Sustanon you will be crippled by a lack of testosterone.

The normal answer is to do a Post Cycle Therapy (PCT) for a few weeks. However, when it’s done, your testosterone production will always be less than it was.

So Sustanon cripples natural testosterone production, but Testo Max increases it. Think about it, which one sounds like the better option to you?

Testo Max Ingredients at a Glance

A four-capsule dose of Testo-Max provides:

  • D-Aspartic Acid (2,352 mg)
  • Nettle Leaf Extract 4:1 (40 mg)
  • Red Ginseng Powder (40 mg)
  • Fenugreek Extract 4:1 (40 mg)
  • Boron (8 mg)
  • Bioperine (5mg)
  • Vitamin K1 (20 mcg)
  • Vitamin B6 (20 mg)
  • Magnesium (200 mg)
  • Zinc  (10 mg)
  • Vitamin D3 (52 mcg)

Testo Max Ingredient Evaluation

Now let’s take a closer look at the ingredients and see what they do.

D-Aspartic Acid

D-Aspartic Acid is an amino acid that stimulates the release of and luteinizing hormone. This, in turn, boosts testosterone production.

In addition to its effect on luteinizing hormone, D-Aspartic Acid also boosts levels of human growth hormone (HGH).

HGH is an important hormone for your health, performance, and longevity. So the fact that D-Aspartic Acid boosts its production is a nice fringe benefit.

Nettle Leaf Extract

CrazyBulk is using a 4:1 extract that is concentrated to four times normal strength. That means the 40 mg dose provided is actually the equivalent of 160 mg of standard nettle extract.

Nettle extract helps ensure circulating testosterone levels remain high. It does this by preventing testosterone from binding with the sex hormone binding globulin (SHBG). [SOURCE]

Red Ginseng Powder

The color is not the important thing here, it’s the ginseng. It’s one of the most respected medicinal herbs in the world. Chinese herbalists have been using ginseng for years and it’s got one helluva reputation for being an aphrodisiac.

Scientists are finding it hard to pin-down how ginseng does many of the things that it does, but there is evidence to show ginseng boosts testosterone. It’s also be shown to be effective for treating erectile dysfunction and for reducing exercise-induced muscle damage.

Fenugreek

Fenugreek is a herb that’s as useful in the medicine chest as it is in the kitchen cupboard.

You’re probably not interested in its prowess as a culinary aid, but it’s good for boosting testosterone. Furthermore, this is another 4:1 extract. So, once again, we’ve got a 40 mg dose that packs the power of 160 mg.

Boron

Boron is a trace mineral. Bearing in mind the company it’s keeping here, you probably won’t be surprised to learn research shows supplementing with boron increases testosterone. [SOURCE]

Bioperine

This is a simple ingredient with a fancy name, but it does some clever stuff. Bioperine is just a branded black pepper extract. It provides an alkaloid called piperine that doesn’t offer a direct benefit on its own. At least as a legal steroid ingredient. However, it’s still good to have because piperine helps your body absorb the other more important ingredients.

Vitamin D3

Vitamin D3 may seem like an unusual addition here, but some research shows it really can boost testosterone.

Vitamin K1

Vitamin K1 does not boost testosterone, but it does help prevent levels from depleting.

Vitamin B6

Vitamin B6 helps the body get energy from food. That’s why they put it in Red Bull.

CrazyBulk is using it here because there’s evidence to suggest a deficiency may reduce the body’s sensitivity to testosterone.

Magnesium + Zinc

Two important minerals and they both support testosterone production.

Some testosterone boosters contain just zinc, others contain just magnesium. It’s good to see Testo-Max contains both because research shows the combination is very effective for boosting testosterone levels and increasing physical strength.

Testo Max Stacking Options

Testo-Max is included in most of the ready-made stacks CrazyBulk package together and sells as bundles. You don’t have to stack it though. It works incredibly well on its own.

You can also mix it with the other CrazyBulk products of your choice to make a custom stack.

However, Testo-Max stacks best with certain products:

For BulkingFor Cutting
  • D-Bal (Replaces Dianabol)
  • DecaDuro (Replaces Deca-Durabolin)
  • Trenorol (Replaces Trenbolone)
  • Anadrole (Replaces Anadrol)
  • Clenbutrol (Replaces Clenbuterol)
  • Anvarol (Replaces Anavar)
  • Winsol (Replaces Winstrol)

CrazyBulk stacks

Potential Side Effects of Testo Max

There are no side effects. That’s not what CrazyBulk legal steroids are all about. The company promises steroid benefits without side effects and it means it.

However, there is one small consideration to bear in mind about Testo-Max. It boosts testosterone so using it may make you feel more horny. Testosterone is the male sex hormone, after all.

Testo Max Customer Reviews

Testo-Max has got a lot of people talking and they have plenty of good things to say.

A few average comments read:

“Noticed an increase in strength and stamina straight away and lost fat really fast. I like it. I’m going to buy more.”

Testo Max before and after

“Huge muscle gains, and definitely lots more strength and stamina. Also does wonders for my sex life and my boners have become incredibly hard.”

CrazyBulk stacks results

“My lifts are up by 50% and I’ve got phenomenal strength and stamina. Already gained 4 kg of pure muscle mass.”

CrazyBulk results

“I’ve been using this for at least 2 years now and much prefer it to the steroid. Crazybulk is telling the truth. It works without causing any side effects at all. Only wish I’d discovered it sooner.”

CrazyBulk Testo Max results

“Testo Max has done wonders for my recovery rates and strength. I also find I have a lot more focus. Not only when training but throughout the day.”

Testo Max Review Summary

Testo-Max provides a very clever combination of ingredients. Some of them boost testosterone production and others prevent circulating testosterone levels from being reduced.

All this is good. The fact that it’s achieved in a safe and natural way is even better. This is certainly preferable to injecting steroids that reduce normal testosterone production and necessitates the use of a PCT.

Of course, as is the case with all legal steroids, being safe only allows Testo-Max to win half the battle. To compete with Sustanon it needs to deliver the same benefits as well. Fortunately, plenty of CrazyBulk customers are confirming it does.

Testo-Max does everything that it needs to do. If more testosterone is what you need, you’re not going to find a better option. It’s a natural testosterone booster that packs a powerful punch.

Where to Buy Testo Max

You can only buy Testo-Max from the CrazyBulk website. It would be nice if you could pick up a bottle at your local health food store, but don’t worry about it. The chances are they’d only push up the price anyway.

CrazyBulk is a big name in the world of legal steroids. There’s a demand. That gives third-party retailers an impetus to get greedy and ask for more.

CrazyBulk is not a greedy company its prices are very fair. The company even pays all the shipping costs so customers don’t have to.

That’s pretty good and it’s not using the cheapest options available either because all deliveries can be tracked.

So, if you think it sucks that you have to buy direct, think again. The truth of the matter is, with CrazyBulk, you always get a very good deal.

There’s something else you need to know before buying from CrazyBulk as well.

The company always gives you the opportunity to get three bottles for the price of two. You can even mix and match, so it’s a great opportunity if you want to build a cheap stack.

Testo-Max FAQ

Will I need to do a post cycle therapy after I stop using Testo Max?

No. Testo Max does not suppress normal testosterone production like steroids do. It actually increases it.

After you stop taking Testo Max your testosterone production rate will probably drop. However, it will only drop to a similar level to what it was before you began using Testo Max. The level that is normal for you.

Is Testo Max only for older people or does it work for younger ones as well?

Testosterone is an important anabolic steroid produced in the body. Although Testo Max is not intended for anyone under the age of 18, many younger users should still see dramatic growth.

However, the older you are the more benefit you are likely to notice. This is because your body’s natural testosterone production rates start to drop after adolescence.

In fact, testosterone levels continue to diminish every year. That’s why it becomes harder to make good gains as you get older. A lot of bodybuilders struggle in this regard.

Regardless of your age, you will be surprised what a “big” difference Testo-Max will make.

Is Testo Max only for men?

No. Women can use it as well. Although many women think testosterone is only important for men, that’s untrue.

Testosterone may be the male sex hormone but women produce it in their bodies too. A woman’s body does not produce as much testosterone as a man’s body does but women still need it.

Testosterone plays an important role during puberty, affects sexual function, and aids fat burning and muscle growth in women. It’s necessary for many other important biological functions as well.

Many menopausal women are producing around 50 percent less testosterone than they were during adolescence. However, the drop is not related to the menopause.

Female testosterone production starts to drop after adolescence. It’s a problem both sexes share.

How long does it take to work?

You are likely to notice benefits within the first 24 hours of using the product.

For one thing, as your testosterone levels rise it will invigorate your body and make you feel less tired. You will also find you have better endurance and stamina. This will make training become a lot easier.

Many Testo Max users report significant strength increases after as little as two weeks. Presuming you have the right diet and training regimen, you should be looking visibly bigger and more defined by the time you have finished your first bottle of Testo-Max.

Do I have to stack Testo Max with other CrazyBulk products?

No. Testo-Max is a powerful testosterone booster that provides good results quickly. However, stacking CrazyBulk legal steroids is an excellent way to attain a wider range of benefits.

For instance, if you are bulking, combining Testo-Max with D-Bal, DecaDaduro, and Trenorol will help you to maximize your muscle gains without the risk of pilling on extra fat.

During cutting cycles a combination of Testo Max, Winsol, Clenbutrol, and Anvarol works incredibly well.

Many old-school bodybuilders are used to stacking anabolic steroids to attain greater benefits. That’s a good way to get hit with a greater range of side effects as well.

Testo Max can be stacked with other CrazyBulk legal steroids without increasing the risk of side effects. That means you only get the benefits.

Will Testo Max boost my sex drive?

Boosting testosterone also increases libido—in both sexes. However, due to their anatomy, men are likely to notice visible results. A lot of male Testo Max users report experiencing a marked improvement in erection quality.

Is Testo Max a good remedy for erectile dysfunction?

Although Testo Max boosts libido and provides a stronger erection, it’s not intended to be used for treating ED.

If you have a problem with ED the best thing to do is discuss the matter with your doctor.

It’s also worth remembering Sustanon and other anabolic steroids can actually cause ED. It’s a common steroid side effect.

If you are suffering from ED due to steroid abuse, stopping taking steroids is an important first step in the right direction.

Testo Max may help get you on the right track more quickly, but the anabolic steroids you used may have caused additional harm. There could be damage you are not aware of so it’s still a good idea to obtain professional medical advice.

Of course, the best thing is not to use steroids in the first place. With alternatives like Testo-Max, there is no need to do so.

Is Testo Max best for bulking or cutting?

It’s good for both because it boosts testosterone and the hormone directly influences both these things.

However, if your primary focus is building muscle, D-Bal may be a better option. You can also use both of them together to really turbocharge your results.

If it’s fat burning you want, Clenbutrol may be a better option than Testo-Max. Or you could use them together for even better fat burning without loss of muscle mass.

How does CrazyBulk Testo Max compare with Sustanon?

As far as the results go, the benefits should be about the same. The big difference is Testo Max is kinder to your body and gives you all the good stuff without side effects.

CrazyBulk Testo Max has to be able to provide similar benefits to Sustanon if it didn’t nobody would buy it. People do buy it though. More than that, they go back and buy it again an again. It’s the best Sustanon substitute you can get.

Can I buy Testo Max on eBay?

You can only buy CrazyBulk legal steroids via the official website. If you see Testo Max or any other legal steroid for sale on eBay, it’s likely to be fake. Don’t buy it. You can only get real CrazyBulk results by using real CrazyBulk products.

Load Variations for Accelerating Muscle Mass Growth

Updated on February 19, 2020 by Brad Murphy

Load variation on weight machine

Varying Weight / Load Selection For Muscle Mass Gains

The weights we lift in the gym – whether they are free weights, incorporated in machines, attached to cables, or any other type – are the fundamental aspect of resistance training.

A training program that alters the loads you are lifting is therefore a fairly reliable way of stimulating muscle growth from your efforts.

The basic tenet of load manipulation is to stimulate an anabolic response by changing the tension on the muscle fibres by manipulating the resistance.

You’re probably thinking any kind of resistance training involves manipulation of the load. A standard ascending pyramid increases the load with each set.

That’s correct, but pyramids are mostly designed around repetition ranges, as are any other examples of programs that focus more on the number of reps than the load.

Here you will see that the number of reps you can perform is synonymous with the load selection, and you could just as easily call heavy-light sets ‘low-rep-high-rep’ sets.

Regardless, the emphasis is on resistance and not reps. Perhaps the best example of this is the classic dropset.

man working out drop sets

Dropsets

These are reliably effective, and very simple to understand. Dropsets are also something you can throw into your normal training as well as making them the focus of your program for a short while.

A dropset is where you perform repetitions with a given weight until you reach muscle failure. When that happens, you immediately strip some weight off – about 25% – and start repping to failure again without a rest.

You can do 3 to 5 drops within a single set before taking a rest and then repeating the process for another couple of sets.

That would be the more focused method of doing it.

The other way is to finish each group of sets on each muscle group with a dropset, so that you would complete 2 sets as normal and then crank out a big dropset to finish off the muscles.

Big barbell exercises are tough to do this way because it takes a while to strip the weight, unless you have a spotter. You really want to make the weight change a fast movement to minimize the rest your muscles get.

The dumbbell rack is good as you can quickly select a lighter set of bells.

The best dropsets are probably on machines and cables though because you can just drop the pin a couple holes on the stack and start lifting again with virtually no break, which is the whole point really.

You can even do some mega dropsets where you just drop one plate at a time to thoroughly burn your muscles on that last set. If you work down from a high weight that can be something like an 8-10 drop dropset.

Dropsets allow you to work your muscles to failure multiple times in one set. In fact, it’s the only way that can be achieved without the help of a spotter.

The incrementally decreasing weight is basically a way of pushing the muscle beyond its self imposed failure limit.

It’s a similar effect to when a spotter helps you by taking more and more of the load as your set progresses but where you keep the actual weight constant. Those are called Forced Reps or Assisted Reps, and they can be of great use when you don’t want to pause to mess around with the plates on a bar.

The biochemical response to pushing the muscles past their threshold and continuing to reach failure with the lighter weights in such a brief space of time is the release of two of the most important anabolic hormones in the body: human growth hormone (HGH, or just GH) and IGF-1 (Insulin-like Growth Factor 1).

The more we stimulate the release of these hormones during the workout, the more potential muscle mass we can grow in the days following, especially during our sleeping hours when they come out again.

The initial spike from training with techniques like dropsets is key because it signals the level of hypertrophy response that is necessary as a result of the training stimulus.

I probably don’t have to tell you that growth hormone is one of the most popular physique enhancing drugs, as well as a phenomenal healing and recovery aid, when used in its illicit exogenous form.

Dropsets, however, will help you make more of your own, endogenous, growth hormone. And that’s always good for growing more muscle.

Set variations

Diablos – Point to Point Pyramids

I call these diablos because the visualization of the method looks like those funky yoyo things you spin on a rope (which are actually called Diabolos, but whatever).

“Diablo” also works because these workouts are the brain child of Lucifer himself.

Remember pyramids? – if not, I explain them more deeply in the Reps Variations article. The short version is this:

Ascending Pyramids: this is where you select a heavier weight after each set. Generally speaking, less reps are performed with each passing set as well.

Descending Pyramids: here you would with the heavier weight and decrease the load per set. Reps tend to be increased, or at least performed to failure with each drop in weight.

As you can see, these pyramids are relevant from a repetition and load perspective. One tends to have an inversely proportional effect on the other.

I’ve also talked about Diamonds before, which are essentially two pyramids performed back to back. Diamonds are an ascending pyramid followed immediately by a descending pyramid.

The diamond shape is used because it looks like two pyramids/triangles base to base.

Diablos, on the other hand, are like two pyramids that are performed point-to-point. They are sets of incrementally decreasing followed by sets of increasing load, usually returning back to the original weight.

These can be used with most exercises, equipment and muscle groups but the most effective approach is to use them on the bigger compound lifts.

In a typical squat diablo, you would select a weight that you can perform 6, 8, 10 or 12 reps with. You would then perform those reps for the first set.

For the second set you would drop the weight enough to allow you to perform the same number of reps as you did in the first set.

The third set involves a similar drop, again so that you can carry out the same number of reps.

You could continue to a fourth set of decreasing load but if you’re new to these it’s probably best to start the back side of the diablo after 3 descending sets.

For the first ascending set, simply add load back on to the bar so it’s equal to the second set’s weight. You then lift that for as many reps as possible.

The last set’s load should be the same as the first set. You’ll probably struggle to do many reps with it but that’s kind of the point.

It would look something like this:

  • Set 1 – 315 lbs x 8
  • Set 2 – 300 lbs x 8
  • Set 3 – 275 lbs x 8
  • Set 4 – 300 lbs x 3
  • Set 5 – 315 lbs x 2

Obviously, the reps in the last sets are determined by your fatigue level, but the idea is that their low number compliments the higher rep sets in the first half.

For some people, these are particularly difficult, and they are not necessarily the most effective strategy for everybody, but they CAN trigger change if you are experiencing some stagnation in your training progress.

Dumbell rack

Running the Rack

This one’s fairly straight forward.

Most gyms have long racks of dumbbells these days and they usually include an expansive range of weights all the way up to 200 lbs in some cases.

Running the rack involves performing increasingly heavy sets of dumbbell exercises until you reach a weight you cannot lift.

The idea is to increase the load after each set only by the difference between the weight you just used and the next one on the rack. Dumbbell sets in gym tend to be in 5 lb increments, so you increase by that much.

It’s important not to sacrifice form as the weights get heavier and heavier. Once you reach a weight that you can just about complete a single rep with, then you have effectively run the rack.

The cool thing about this is that if you run the rack every once in a while, you should see the progress you have made in the meantime simply by making it further up the line of dumbbells.

To add extra muscle mass building depth to running the rack, you can descend back down the weights once you have reached that heavy single rep. You could do this in discrete sets or as a massive dropset.

If you do it as separate sets with rest intervals then you should descend by the same minimum increments as you ascended, i.e. 5 lbs in most cases.

If you perform the descent as a dropset then you will find better success if you skip a couple of weights each time – 10-15 lb increments should be fine for about 3 or 4 drops total. This will allow you to get more out of each set rather than reaching failure too quickly every time.

Running the Rack is best used on big mass building dumbbell exercises like presses and rows. It’s also pretty intense, especially if you are doing the dropset descent, so I wouldn’t use them more than once per muscle group.

It’s a good method for bringing up a muscle group that’s falling behind. A lot of people find success with shoulder pressing given that the shoulders are prone to lagging behind the larger groups that have more stabilizer and support muscles to assist.

The shoulders, however, are also quite susceptible to injury so it pays to make sure they are properly warmed up before hammering them with this or any other intensive program addition.

Muscle heavy weight biceps

Breakdowns – Simple Triples

I discussed a method called Tri-set Pyramids in the rep variation article, which are sets where three distinct rep ranges are hit without taking a break. A typical example would be 5-10-20 sets where you start with a large lift for 5 reps and incrementally decrease the load and the number of recruited muscles with each increase in repetitions.

Breakdowns involve a similar decrease in load and similar repetition ranges but rather than completing it all in one set, the breakdown is done after each discrete set.

Also, the exercise remains the same for each of the breakdowns, rather than switching down to a more isolatetion-type movement.

While both the tri-set pyramid and breakdowns work to boost muscle growth potential by forcing your muscles to operate in distinct stress brackets – i.e. low, medium and high rep ranges – their execution is quite different.

Here’s an example of a simple triple breakdown:

Exercise: Barbell Rows

  • Set 1: 205 lbs x 5
  • Set 2: 165 lbs x 10
  • Set 3: 95 lbs x 30

These sets can be performed with the usual 2 to 3 minute rest.

The second set’s load selection is about 20% less than the first set. The 3rd set is around 50% of the first set’s load.

High reps from 25 to 30 are meant to challenge the slow-twitch fibres once the fast-twitch have been used in the first couple of sets. This can improve muscle size because most of your large muscle groups are about 50-50 slow-twitch to fast-twitch fibres.

By training both fibre types equally you should stimulate some simultaneous growth and thus increase mass more than single rep-range training.

The three ‘classic’ repetition ranges are involved here with suitable time spent on each exercise type to produce some new adaptation.

Closing Remarks on Load Variations

I think programs and sets that manipulate the load deserve some concluding remarks, because a lot of people find it difficult to lift lighter weight for the sake of progress.

It’s usually because of their ego, and a compulsion to lift as heavy as possible all of the time, often in the overly-hyped hypertrophy range.

The idea of lifting less to gain more might even make sense to some guys…until they get to the gym, and the voices in their heads start telling them they have to go big or go home.

It’s often what leads to people repeating the same 8-12 rep range forever trying to force progressive overload, when all they’re really doing is setting themselves up for stagnation.

I believe working outside your comfort zone contributes a lot to success.

It’s easy to bench big weight every other time you’re at the gym because it’s enjoyable. It might not be as appealing to do 30-rep sets with light weight after your first couple of heavy sets but it works well.

And if it works well then use it regardless of whether the guy or girl you are trying to impress just walked into your area while your grunting your way through a set of 135 on the bench.

If you let your ego do the lifting then you’re already half way to missing your goals. Anyone that matters shouldn’t care about the numbers you’re lifting. Manipulating your weight selections will help you lift more in the future anyway. That’s what consistent progress is all about.

I’ll leave you with a rather obvious word of warning: You need to have a good base of strength – especially core strength – to tackle the sets where you start heavy and pyramid down.

Warm-up sets are a given, but even those will not help you if your nervous system is just not experienced enough with heavier weight.

It should be implied that you are familiar and comfortable with the multi-joint compound lifts such as the deadlift, benchpress, shoulder press, military press and bench press, before you start fiddling with descending pyramids, diablos and so on.

A good benchmark to look out for is the point where you stop making leaps in progress from straight set training. If you’re tracking your progress with any accuracy, then you’ll know when that happens.

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