• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GGHC

GGHC Supplement Reviews

Good Guid Health Care

  • Home
  • About
  • Best Fat Burners
    • PhenQ
    • Instant Knockout
    • Leanbean
    • Hourglass
  • Best Appetite Suppressants
  • Best Legal Steroids
    • Clenbuterol
    • Crazy Bulk Stack
    • D-Bal
    • DecaDuro
    • Testo Max
    • Trenorol

Brad Murphy

D-Bal Max Review – for Explosive Workouts and Building Muscle

Updated on January 3, 2022 by Brad Murphy

If you are looking for a pre-workout, a muscle building supplement or legal steroid alternative D-Bal Max should be given some serious consideration. Take 3 tablets a day and turn your body into an anabolic environment to train harder, build bigger muscle and recover faster.

Dbal Max review

PROS
Increases muscle mass
Improves strength and performance
Legal steroid alternative
Boost testosterone
Strong pre workout
Faster recovery times

CONS
Available from official website only
Not sure about the container.
Not for the feint hearted

VERDICT – HIGHLY RECOMMENDED
If you are building muscle and workout you could spend a small on a pre-workout, NO booster, Testosterone booster, post workout and others. Or you could use D-Bal Max and uncomplicate your workout.

A highly effective pre-workout and muscle building supplement that can rival the effects of a steroid. D-Bal Max is legal effective and carries a 60 day money back guarantee!

If there is one gripe we have it is not with the product or results but the packaging – it is a bit OTT?

It is available to order direct from the official DBal Max website. There are special discounts on bulk purchases and free delivery to most countries.

Order D-Bal Max

What is D-Bal Max?

The supplement manufacturing company, Wolfson Brands, claim their  D-BAL MAX steroid substitute product is so good it’s “pure bodybuilding dynamite”, but big promises are a lot easier to make than they are to fulfil, so we thought we’d take a look at the product and see if it will provide the “bang” for the buck they say it  will.

Why D-BAL MAX?

Wolfon have created D-BAL MAX to provide bodybuilders and other athletes with a safe and legal alternative to the steroid Dianabol. 

Dianabol (Dbol) is a synthetic anabolic steroid that continues to be a popular muscle-building option despite the fact that its use is illegal and can endanger the health.

Dianabol is a pink tablet that is taken orally.

There can be no doubt about the steroid’s ability to deliver results, and many user report gains of up to 4lbs within the first 6 weeks of use, but Dianabol can damage the liver, stimulate the growth of “bitch tits”, and cause many other equally nasty side effects that make it a risky option.

Dianabol works in two main ways:

  • Improving protein synthesis
  • Improving nitrogen retention

Protein synthesis is an important process by which individual cells construct the proteins necessary to build muscle, but low nitrogen levels can interfere with the body’s ability to perform this natural function and nitrogen levels often deplete quickly during intense exercise.

Bearing all this in mind, it is easy to understand why Dianabol remains such a popular steroid, but Bauer claim their formulation can produce the same results without any of the side effects.  

  • Improved protein synthesis
  • Bigger, stronger muscles
  • Boosts IGF-1 and Testosterone levels
  • Increases ATP
  • Controls serotonin
  • Provides longer, more intense workouts

The D-BAL MAX Formulation – What’s in it?

D-BAL MAX contains three natural ingredients that have a good reputation for enhancing performance and improving muscle gains and appear to offer additional benefits that Dianabol does not.

The ingredients used in D-BAL MAX are:

  • 20-Hydroxyecdysterone:  A natural chemical that is very similar to testosterone and can improve protein synthesis and help maintain a positive nitrogen balance. It has such a good reputation for getting results it is often dubbed a “plant steroid”.
  • Pro BCAA Complex:  BCAA stands for “branched chain amino acid”. BCAAs are important nutrients that the body would normally need to extract from proteins provided by food. They are often added to bodybuilding supplements because their pre-processed nature allows them to be easily assimilated. BCAAs can boost performance and ensure efficient muscle repair and growth. They can also be useful for preventing fatigue.
  • Whey Protein:  Any easily assimilated protein source that is a byproduct of the cheese-making process. Whey powder is one of the most powerful protein powder ingredients in the world and its ability to help pack on pounds of solid muscle is well-known by gym-goers everywhere.

D-BAL MAX Customer Reviews

I used to use dianabol back in the mid 80s, and it helped me to get some seriously good gains, but it also landed me in hospital with liver problems, so my entire supply got binned. I only bought D-BAL MAX because I read the claims made for it and got curious. But blow me down, the stuff helps me train as hard as Dianabol used to and doesn’t give me any side effects at all. I’ve made some very good gains since I began taking these pills, so take it from one who knows, this stuff is for real.

Helps you train like a titan and gets you looking like a god. Very GOOD RESULTS for a fake steroid.

I’m bench pressing more now than I was 20 years ago, and have never looked so big and toned in my life, so something in the pill must be working for me.

Possible Side Effects & Health Warnings

None of the ingredients used in the formulation are likely to cause negative issues, but pregnant or nursing mothers should always err on the side of caution and avoid all supplements except those that have been approved by their doctor.

People with existing health issues should be equally cautious, as should those who are taking medication(s).

D-Bal Max Prices and Discounts

Dbal Max website

Sales of D-BAL MAX are restricted to the D Bal Max website and customers are presented with three options:

  • 1 month supply of pills – $68.95 (Save $17.00)
  • 3 month supply of pills – $ 139.95 (Save $121.00)
  • 6 months’ supply of pills – $279.85 (Save $242.00)
Order DBal Max

Customers who go for the 3 month option are rewarded with an extra two weeks supply of pill and those who invest in the 6 month option receive enough extra product to last for two months.

Shipping is free to UK, Australian, Canadian and US based customers.

With these significant discounts, you get a 60-day money-back guarantee that makes it risk-free for you to try. For further information, customer service can be reached via:

  • Phone: +1 (207) 805 8468
  • Hours: Monday – Friday 9:00am – 5:00pm
  • Email: support@dbalmax.com
  • Address: WOLFSON BRANDS (UK) LIMITED, 12 Payne Street, Glasgow, G4 0LF

Guarantee Period

Many manufacturers fail to provide customers with a money back guarantee, others allow 30 days; so Bauer’s 60-day guarantee is unusually generous.

D-Bal Max Verdict

By choosing ingredients that have the same potential as the steroid, the manufacturers appear to have done an excellent job at mimicking its abilities.

The D-BAL MAX formulation also appears to offer additional benefits that Dianabol does not, without any of the dangers to the health.

Customer feedback is also very good and offers further confirmation of the blend’s abilities; so we are confident enough in the product to put our reputation on the line and state we believe D-BAL MAX is a good, safe alternative to the steroid Dianabol. 

FAQ’s

Can women use DBal Max?

Yes, the formula is safe and suitable for women to use

Is it suitable for vegans and vegetarians?

There is no animal product contained in the formula, pill casing or packaging. Yes it is vegan and vegetarian friendly.

Is DBal Max a steroid?

No, it is classed as legal steroid but contains no steroidal compound. DBal Max is an alternative to steroids and can give similar results while not exposing you to the possible harmful effective that Dianabol may give.

Can I use DBal Max a pre-workout supplement?

Absolutely yes. It is ideal for use to prepare your body to put it into an anabolic state before working out or lifting weights.

Ostabulk Review – Legal Ostarine Alternative

Updated on February 10, 2022 by Brad Murphy

A comparable Ostarine alternative available over the counter. Ostabulk is a popular bulking SARM (selective androgen receptor modulator). Find out how it works, whether it is safe and how to obtain.

OstaBulk from BrutalForce

PROS
Legal SARMs Ostarine MK 2866 alternative
Safe and natural supplement
Orally taken (no injections)
Stimulant free

CONS
Only available direct
Doesn’t ship to some countries

VERDICT – HIGHLY RECOMMENDED
OSTABulk is an alternative to Ostarine MK 2866. It is available over the counter and online via the official BrutalForce website.

Ostabulk is a high-quality supplement that offers testosterone boosting capabilities that are comparable to SARMs and steroids.

Order OstaBulk

Ostabulk Review

Ostabulk is a bodybuilding supplement manufactured by Muscle Club Limited and distributed under the Brutal Force brand name. It’s a highly specialized product that’s designed to offer athletes a safe alternative to Ostarine. It is classed as a legal steroid.

BrutalForce are also make RadBulk – a legal alternative to testolone RAD140.

Ostarine is a popular bulking SARM (selective androgen receptor modulator).

SARMs are experimental drugs that some athletes choose as safer options than anabolic steroids.

As with steroids, athletes who want to go with SARMs have various options available to them. A lot of people who choose Ostarine use it instead of the steroid Sustanon.

Like steroids, SARMs bond with your body’s androgen receptors. This triggers changes in your DNA that enhance your ability to build muscle.

OSTABulk is the best and safest alternative to Ostarine MK 22866
OSTABulk is the best and safest alternative to Ostarine MK 2866

The problem with steroids is they also produce changes in other parts of the body, leading to various health issues such as premature balding, prostate problems, and man boobs. Steroids also cause women to develop man-like traits.

Because SARMs are more selective about the androgen receptors they bond with, they have fewer side effects than steroids. Unfortunately, although they are safer, they still have side effects and some of them are nasty.

Ostarine side effects can include headaches, fever, nausea, liver damage, heart attack, and stroke.

Brutal Force Ostabulk is specially formulated to provide the same benefits as Ostarine without presenting any side effects at all. In addition to being a great alternative to Ostarine, Ostabulk is a good substitute for Sustanon and similar bulking steroids that people often replace with the SARM.

Ostabulk Benefits

  • Safe & natural Ostarine alternative
  • Boosts testosterone
  • Delivers quality muscle gains
  • Increases strength
  • Burns through fat and gets you ripped
  • Fast-acting formulation

How to Use Ostabulk

The dose is three capsules per day. Each bottle of Ostabulk provides a 30-day treatment.

You take all three capsules in a single sitting. The best time to do this is 20 minutes before eating your breakfast.

You need to take the supplement every day. Not just on the days that you train.

As with similar supplements, pregnant or nursing mothers should not use Ostabulk without getting a doctor’s approval first.

If you have any existing health issues or would need to use Ostabulk alongside medication, getting prior approval from a doctor is also a wise move.

How Ostabulk Works

90 capsules dietary supplement OstaBulk Osterine

Each Ostabulk capsule provides a carefully balanced formulation of 11 natural ingredients. Working in synergy, the Ostabulk ingredients boost your ability to produce testosterone.

The formulation also helps you to maintain high levels of circulating testosterone by preventing it from binding with sex hormone-binding globulin (SHBG). This is an important safeguard because, when testosterone binds with SHBG, it is no longer available for your muscles to use.

In addition to being necessary for healthy protein synthesis within the muscles, testosterone also boosts energy and stamina. It assists fat burning as well and does a lot of other good stuff too.

By helping you to maintain optimum testosterone levels, Ostabulk helps you to train harder, heal faster, and attain your muscle-building goals in record time. 

Ingredients at a Glance

Each three-capsule serving of Ostabulk provides the following:

  • Vitamin B6 (15 mg)
  • Vitamin D3 (39 mcg)
  • Vitamin K1 (15 mcg)
  • Magnesium (150 mg)
  • Zinc (7.5 mg)
  • D-Aspartic Acid (1764 mg)
  • Nettle Leaf Extract 4:1 (30 mg)
  • Korean Red Ginseng Root Extract (30 mg)
  • Fenugreek Seed Extract (30 mg)
  • Boron (6 mg)
  • Bioperine (3.8 mg)

How Good Is the Ostabulk Formulation?

The Ostabulk ingredient profile is incredibly good.

As you can see, Muscle Club Limited supplies all the inclusion rates. That’s great. It allows us to see there has been no scrimping. Ostabulk provides 11 good ingredients in decent amounts.

Vitamin B6 (15 mg)

Vitamin B6 is a key player in Red Bull. It’s in a lot of other energy drinks too because its ability to help the body extract energy from food fights fatigue and increases vitality.

The body also uses Vitamin B6 to produce hemoglobin in the red blood cells. Hemoglobin carries oxygen around the body. Your muscles need plenty of oxygen to produce energy and they need a lot more of it when you train.

Vitamin B6’s ability to boost vitality and performance makes it a very good inclusion for a formulation such as this but the benefits don’t end there.

Research suggests Vitamin B6 may also enhance target organ response to testosterone. (https://pubmed.ncbi.nlm.nih.gov/6727359/)

Vitamin D3 (39 mcg)

Vitamin D3 is a fat-soluble vitamin that serves many important roles in the body and is a key player in human immune system response. It also assists fat burning and fights depression.

Unfortunately, Vitamin D deficiency is surprisingly common.

Some research suggests Vitamin D may also be a testosterone booster. Needless to say, that’s the main reason it’s included in the Ostabulk formulation.

Vitamin K1 (15 mcg)

Like Vitamin D, Vitamin K is a fat-soluble vitamin. Research suggests it may have a role to play in stabilizing testosterone levels. (https://pubmed.ncbi.nlm.nih.gov/21894328/)

Magnesium (150 mg) & Zinc (7.5 mg)

Zinc is an important mineral that plays a key role in testosterone production. Most good testosterone boosters provide it.

Magnesium is a less popular option but that’s more to do with manufacturer ignorance than the abilities of this underrated testosterone boosting mineral.

Although zinc and magnesium are good testosterone boosters when used independently of each other, some research suggests they may work even better when paired.

(https://www.asep.org/asep/asep/BrillaV2.PDF)

D-Aspartic Acid (1,764 mg)

D-Aspartic acid is an essential amino acid that’s a key ingredient in many natural testosterone boosters. It stimulates the release of luteinizing hormone which, in turn, encourages increases in testosterone production.

Luteinizing hormone also triggers the release of human growth hormone (HGH). It’s an important muscle-building hormone too and its relationship with aging has earned it a reputation for being the body’s internal fountain of youth.

Nettle Leaf Extract 4:1 (30 mg)

Nettle leaf is another excellent inclusion and the dose is more generous than it appears. It’s a 4:1 concentrate that boasts four times the power of normal nettle leaf extracts. That means, to all intents and purposes, you are looking at a 120 mg dose.

Nettle leaf provides compounds that prevent testosterone bind with SHBG. (https://pubmed.ncbi.nlm.nih.gov/7700987/)

Panax Ginseng Root Extract (30 mg)

All ginseng is good but Panax ginseng (red ginseng) is the best. Famed for its abilities as an aphrodisiac and “life-giving” herb, ginseng is an adaptogen that’s good for providing protection from stress. 

Ginseng has many other virtues too. Far too many to list here so I’m not even going to try.

Ginseng’s reputation in many areas can be supported by scientific study and some studies show one of the things it can do is boost plasma, total, and free testosterone. (https://pubmed.ncbi.nlm.nih.gov/9063034/)

Fenugreek Seed Extract (30 mg)

In addition to being a popular Asian cooking herb, fenugreek seeds provide saponins that boost testosterone and help the body to burn extra fat. So, in addition to being a key ingredient in many testosterone boosters, fenugreek is present in a lot of diet pill formulations as well.

Boron (6 mg)

Boron is a trace mineral and micronutrient that boosts magnesium absorption and helps the body make the most of its supplies of testosterone and Vitamin D.

Many studies support using boron as a testosterone booster. Doing so can deliver considerable increases in circulating testosterone. Research suggests some of its prowess in this regard could be due to an ability to prevent testosterone binding with SHBG. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/)

Bioperine (3.8 mg)

Bioperine is a high-quality black pepper extract that’s standardized to provide 95 percent piperine.

Piperine is the alkaloid that provides black pepper with its unmistakable smell. It’s also the ultimate helper ingredient. Lots of supplements provide piperine because its ability to improve the bioavailability of its companion ingredients allows them to work with greater potency.

Known Side Effects

Ostabulk does not have any known side effects.

However, the facility where the supplement is manufactured also processes products that may contain milk, soy, egg, and wheat. Peanuts, tree nuts, fish, and shellfish may be processed there as well. Ostabulk may not be suitable for you if you are allergic to any of the aforementioned foods.

Where to Buy Ostabulk and What It Costs

Ostabulk is exclusive to the Brutal Force website. If you believe you see it elsewhere, steer clear. The product you are looking at will be fake.

At the time of this review, a bottle of Ostabulk cost £39.99 (USD 59.99). That’s not bad at all. Many supplements that do much less cost a lot more.

Order Ostabulk
A substitute and the best and safest alternative to Ostarine MK 2866
Order OstaBulk

Each bottle of Ostabulk provides 90 capsules. That’s enough to last for a month, so nothing to grumble about there and, when you buy Brutal Force bodybuilding products, you always get free shipping. There are no additional charges at all.

Although Ostabulk is already good value for money, it makes a lot of sense to order two bottles instead of one. Doing that gets you a third bottle of Ostabulk free of charge and the 100-day money-back guarantee makes it easy to order in confidence.

If you are fortunate enough to arrive at the Brutal Force website during a flash sale, you can also get a further discount. It’s generally around 20 percent. A discount like that turns an already good deal into a steal so, if the opportunity is there, it may be a good idea to strike while the metal is hot.

Ostabulk Review Conclusion

Ostabulk is a high-quality supplement that offers testosterone boosting capabilities that are comparable to SARMs and steroids.

In addition to being a great alternative to Ostarine and its steroid alternatives, Ostabulk is also a good supplement choice for most men and women who already train hard and want a natural supplement that can enhance their results.

The formulation is first-rate, the price is reasonable, and Muscle Club Limited even offers a money-back guarantee. There are many reasons to choose Ostabulk. It’s a no-nonsense product that does what it says on the tin.

Pros & Cons

Pros

  • Manufactured to GMP quality standards in an FDA-approved facility
  • Legal alternative to Ostarine
  • Safe and natural formulation
  • Oral supplement (no injections)
  • Stimulant and chemical-free
  • Reasonable pricing
  • Regular flash sales with up to 20% discounts
  • Every third item free
  • Free worldwide shipping

Cons

  • Only available via the Brutal Force website

FAQ

Can I Stack Ostabulk?

Yes. Ostabulk stacks well with other Brutal Force SARMs substitutes. If you prefer a SARMs stack, the site has several options available that make it easy to get the best combinations at the lowest possible prices.

Is Ostabulk a Steroid?

No. Although Ostabulk’s ability to boost testosterone furnishes it with muscle-building capabilities that are comparable with steroids and SARMs, it’s a natural supplement.
Steroids are chemicals that force synthetic hormones into the body. There’s nothing natural about that so it’s not surprising they cause so many side effects. It’s a similar problem with SARMs.
Ostabulk doesn’t replace your testosterone, it encourages you to produce more of it. 

Does Ostabulk Require a PCT?

No. After you finish using Ostabulk, you will not need to do a post-cycle therapy (PCT). That’s one of the big differences between Ostabulk and Ostarine.
Ostarine suppresses natural testosterone production just like its steroid alternative, Sustanon, does. When you stop taking it your natural ability to produce testosterone will be temporarily crippled, making a PCT necessary to help you get things back on track.
While you are using Ostabulk, your ability to produce testosterone is enhanced, not retarded. That makes it possible to stop whenever you want without any negative effects

Will I Lose My Gains After I Stop Taking Ostabulk?

No. If you continue to train as normal and eat the right foods, the muscle gains you got while using Ostabulk should remain with you long-term.

Do I Need to Use Ostabulk in Cycles?

The usage guidelines don’t suggest a need for cycling and none of the ingredients are likely to make the supplement unsuitable for long-term use.
However, following a typical cycle, such as eight weeks on followed by four weeks off, may be advantageous. It will prevent your body from becoming too accustomed to the presence of the 11 key ingredients.

Massacr3 Review – Muscle Building Supplement

Updated on September 20, 2021 by Brad Murphy

A natural muscle supplement that has been around for a while. Massacr3 has seen a formula change recently. Does this mean it is now weaker and not as effective?

Muscle building dietary supplement

PROS
Natural formula
Some good customer reviews

CONS
Lots of hype
Expensive
Formula not the greatest

VERDICT – LOOK ELSEWHERE
If you are going to pay around $50 for a bodybuilding supplement, there are better options you can choose and the best of them have money-back guarantees.

In our opinion a more effective natural muscle builder supplement is D-Bal from Crazy Bulk. A great product if you want to naturally gain muscle quickly. It can also increase your strength and stamina. D-Bal is a true natural Dianabol alternative for the bodybuilder who wants results fast but safely.

Massacr3 Review

Massacr3 is a bodybuilding supplement made in the USA by Olympus Labs. It was launched in 2017 as a high-potency bulking formula. 

Massacr3 only had three active ingredients – Urobolin, Vaso6, and laxogenin. The combination was designed to support improvements in muscle strength and size while also providing more noticeable pumps.

As of September 2020, Massacr3 no longer contains laxogenin. It’s been replaced with tectochrysin and as with its predecessor, the new ingredient is enhanced with the PhytoFuse delivery system to improve its bioavailability.

Laxogenin is a plant chemical that allegedly has an anabolic/androgenic ratio similar to Anavar (steroid) but is safer to use. Unfortunately, there is no proof it can support muscle growth in any way. (https://www.webmd.com/vitamins/ai/ingredientmono-1567/laxogenin)

Let’s face it, if laxogenin was such a big deal, more manufacturers would be using it. More to the point, Massacr3 would not have dropped it in favor of something else.

But what of the new ingredient? Olympus Labs appears to be the only supplement manufacturer using it so we’re sailing into uncharted waters.

Like a lot of bodybuilding supplements, Massacr3 is marketed on the back of a lot of hype. When you get past it and see the product for what it is, there’s not an awful lot going on.

What Is Massacr3 and How Does It Work?

Massacr3 is an encapsulated supplement you take every day. Olympus Labs describes it as “an athlete’s dream” that will helps build lean muscle, prevent muscle breakdown and improve joint health. You may have heard similar claims for certain steroids.

Olympus Labs doesn’t provide much information about the way Massacr3 is meant to work. A lot of competing products have long, informative sales pages.

All the Massacr3  sales page has are a few short paragraphs that are hidden in collapsible sections. You can only access them by clicking the headings. It’s a peek-a-boo scenario that’s as annoying as it is unnecessary.

When you open it, the ingredient information section provides a brief overview of the benefits the ingredients are meant to provide, but there are no links or scientific references to prove the claims are true.

Massacr3 Usage Guidelines

The way you use Massacr3 is different on training days than it is on rest days.

On training days, you need to take two capsules 20-30 minutes before your workout. On your rest days, you take one capsule in the morning and another in the evening.

You need to take the doses with plenty of water and the results will be better if your stomach is empty.

As is often the case with this type of supplement, Olympus Labs is keen to encourage people to stack Massacr3 with some of its other products.

Advertised Benefits

  • Potent natural muscle builder
  • Increases lean muscle mass and reduces muscle breakdown
  • Boosts nitric oxide (10x greater than Citrulline)
  • Improves athletic performance
  • Supports muscle and joint recovery
  • Provides significant doses of the strongest natural ingredients with superior absorption

Ingredient Profile

Two capsules provide:

  • Vaso6 (300 mg)
  • Tectochrysin PhytoFUSE (200 mg)
  • UroBolin (150 mg)

This is the part of the review where things start to get interesting. It’s time to take a look at each of the ingredients and see if they are capable of helping the formulation do the things Olympus Labs claims it will do.

Vaso6 (300 mg)

Vaso6 is a patented green tea extract.

Green tea is an excellent source of antioxidants that can reduce levels of free radical toxins within the body and prevent oxidative stress. 

The antioxidants in green tea (green tea catechins) also increase metabolism and thermogenesis. That’s why green tea extracts are key ingredients in so many diet pill formulations.

Olympus Labs is not using this patented green tea extract to support weight loss though. It’s using it as a nitric oxide (NO) booster.

NO boosting supplements aim to relax the blood vessels, causing them to expand. Scientists call this “vasodilation.” It improves circulation, allowing the muscles to receive extra oxygen and nutrients.

The extra oxygen and nutrients aid energy production within the muscles making it possible to train a little harder and make better gains.

By pumping extra nutrients to the muscles, vasodilation also aids recovery and supports improvements in muscle growth.

Many ingredients can provide vasodilation. Niacin, L-arginine, L-citrulline, and beetroot extract, are just a few examples.

Research shows green tea can provide vasodilation too. (https://pubmed.ncbi.nlm.nih.gov/19101751/)

Vaso6 green  tea extract was developed by Compounds Solutions, Inc. The company claims its creation is “clinically proven to increase vasodilation by 50%.”

Compound solutions also claims VASO6 is more powerful than standard green tea extracts and brags “300mg of VASO6 is clinically proven to be more effective at increasing vasodilation than 7 grams of arginine.”

We were unable to find any proof to support these claims.

In 2019, a competing company (ThermoLife) initiated court proceedings against Compound Solutions, claiming it had tested Vaso6 and discovered there’s nothing special bout it. ThermoLife say the ingredient is normal green tea. (https://www.prnewswire.com/news-releases/thermolife-international-sues-compound-solutions-alleging-vaso6-is-nothing-but-green-tea-extract-vaso6-is-not-patented-and-the-science-is-fake-300806484.html)

If this is true, it’s a shocking discovery. Vaso6 is an expensive option for manufacturers to choose. Could Olympus Labs have been duped?

Tectochrysin PhytoFUSE (200 mg)

Tectochrysin PhytoFUSE is a brand of black ginger root (Kaempferia Parviflora) extract.

Olympus Labs says the ingredient “is essentially a building block in which your body uses as a blueprint to create results.” Okay… WTF is that supposed to mean? Way to go with the technobabble.

The company also alleges PhytoFUSE increases protein synthesis and nitrogen retention, while also promoting “other anabolic effects” such as improvements in muscle mass and skeletal muscle hypertrophy.

Olympus Labs claims its PhytoFUSE ginger extract does a lot more too. However, although it claims research supports some of the claims, Olympus Labs does not say what research or where. Without links and references, it’s just a lot of hot air.

During our research, we found a clinical review of Kaempferia parviflora that suggests the ingredient may improve vasodilation, leading to increases in strength. The review suggests the ingredient may have potential in other areas too. However, the researchers say there is a need for further study. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871153/)

UroBolin (150 mg)

UroBolin is a brand of shilajit extract. Other than a fancy name, it’s unlikely to offer anything more than standard extracts do.

Shilajit is a sticky, tar-like compound that oozes out of rocks in the Himalayas. It’s the result of the slow decomposition of plant matter and takes centuries to form.

Olympus Labs says UroBolin inhibits muscle breakdown, improves protein synthesis, and helps you to build lean muscle. The company fails to say why it believes the compound will do these things.

However, the results of one study suggest shilajit may boost testosterone. That would certainly aid muscle growth. (https://pubmed.ncbi.nlm.nih.gov/26395129/)

It’s only one study, though, and the men who took part got 250 mg of shilajit per day. Massacr3 only provides 150 mg. 

Massacr3 Customer Reviews

Customer reviews are pretty hard to find but several online stores offer a feedback section that has a few comments and most of them are good.

However, most of the reviews are for the original formulation with laxogenin and many customers were heaping praise on that ingredient in particular.

The updated formulation does not provide laxogenin so most of the online reviews will not provide accurate guidance on how the present version is likely to perform.

Massacr3 Side Effects

Massacr3 does not have any known side effects. However, if you have any existing health issues, or would need to use the supplement alongside medication, it makes sense to avoid using this or any other supplement without checking with a doctor first.

Where to Buy Massacr3

For most people, the easiest option is probably to buy Massacr3 from the Olympus Labs website but it’s also available via several third-party supplement stores including Strong Supplement Shop, Suppz.com, and Predator Nutrition.

Each bottle provides a 30-day supply of capsules and usually has a price tag of around $50.

Money-Back Guarantee

Olympus Labs promises a “100% satisfaction guarantee” but it’s not as good as you may think.

A real guarantee allows you to get your money back. The Olympus Labs guarantee only allows you to receive a store credit to use for future purchases.

So, if you buy Massacr3 regardless of whether you love it or hate it, Olympus Labs gets to keep your money either way. It’s better than nothing but still a pretty poor state of affairs.

Massacr3 Review Conclusion – The Bottom Line

What an example of hype running wild! Olympus Labs makes a lot of big claims for Massacr3 but provides no supportive evidence at all.

The use of three little-known ingredients may make the formulation appear exciting and new but, when you take a good look at what’s under the hood, there’s not a lot going on.

It’s hard to get excited about this product. Even harder to believe it will work.

If you are going to pay around $50 for a bodybuilding supplement, there are better options you can choose and the best of them have money-back guarantees. Real guarantees that allow you to take back your money and run.

Does Zinc Increase Testosterone? Zinc Supplementation and Testosterone Health

Updated on April 18, 2022 by Brad Murphy

Does zinc increase testosterone levels. Is it possible to get enough from your diet to raise T levels or should you take a zinc supplement

Zinc Supplementation and Testosterone Health – Diet Might Not Be Enough

Zinc is a mineral that plays many roles in the human body. It helps maintain healthy growth and development, supports a healthy immune system, and contributes to normal energy levels. The question is: can you get enough zinc from your diet alone or should you take supplements? This article will discuss some of the best dietary sources for zinc as well as how much zinc you need per day to support testosterone production.

Is it Possible to Get Enough Zinc from Diet?

Zinc is essential for survival. As one of 24 such micronutrients, it can be found in various foods including meat and eggs.

One of the richest sources of Zinc is oysters, and it happens to be the reason why this highly regarded sea food is widely considered an aphrodisiac.

As well as improving sex drive, Zinc is a key component of the endocrine system (hormonal processes), immune system and enzyme function, while acting as a powerful antioxidant and protecting the prostate.

Other Foods High in Zinc

The best dietary sources of zinc include oysters, red meat and poultry. Other good sources include: crab, lobster and other seafoods; dairy products such as milk and cheese; beans, nuts & seeds (like pumpkin & squash seeds); grains like wheat bran cereal.

Vegetarians need to pay attention because many plant-based foods contain high levels of phytic acid which can interfere with zinc absorption in the body. The following list shows you some common vegetarian options that are high in zinc: cashews; sunflower & sesame seeds; buckwheat flour; oatmeal ; soybeans ; quinoa .

Also keep an eye out for fortified cereals since they tend to be a good source too! You will also find small amounts of zinc in fruits like oranges and grapefruit, as well as vegetables including spinach & broccoli.

It is, however, Zinc’s interaction with testosterone and estrogen that we’re going to concentrate on in this article.

Sweating (Zinc) Bullets

Zinc is lost from our bodies via perspiration. Replenishment is therefore vital, considering the broad spectrum of influence it has in our systems.

We will come to discuss Zinc’s effect on testosterone levels in more detail, but it’s worth mentioning here that athletes, gym goers, sports players and anyone who leads an active life – indeed anyone who sweats a lot – would do well to ensure they are getting enough zinc for its optimization of testosterone production alone.

Supplementation is probably the easiest way to adequately replenish as it is sometimes difficult to absorb enough through diet alone – especially for people who exercise regularly.

Zinc and Testosterone

Studies have shown that zinc can bind to androgen receptors and therefore increase circulating testosterone levels.

People with a deficiency, or those who are heavily active and/or sweat a lot, will experience a reliable increase towards optimal levels of testosterone by simply supplementing a small amount daily (see below for dosage recommendations).

In other words, rather than this boosting your testosterone production above and beyond its natural potential, it normalizes it and therefore provides a solid base with which to work.

While many athletes and gym rats are struggling to make gains due to lack of replenishment, someone who supplements zinc on a daily basis can at least check that off their list of potential obstacles.

Zinc and Estrogen

In higher doses, zinc has been shown to be an aromatase inhibitor. This is the natural conversion of testosterone to estrogen.

For men looking to build muscle, a reduction of this aromatization process is very desirable.

It keeps free testosterone circulating for longer and reduces some estrogenic effects such as gynecomastia (man-boobs) and excess water retention (which can make you look bloated and therefore hide muscle).

Other Clear Benefits of Zinc

Don’t forget their are plenty of other positives to supplementing with zinc. Here are a few:

  • Increase in growth factors (IGF-1), which may aid in muscle growth and recovery
  • Reduction of LDL-C (“bad” cholesterol)
  • Decreased levels of depression
  • Acne reduction

What’s the Best Zinc Dosage to Increase Testosterone?

About 10mg is optimal for long term, daily supplementation, to minimize risk of deficiency through exertion and/or excessive sweating, and to keep testosterone levels healthy.

Higher doses are tolerable to a level of 100mg a day but only in the short term (i.e. less than a 4 month cycle).

The tolerable upper limit for extended use appears to be about 40mg a day.

Recommendations for Zinc Supplementation

It’s definitely worth checking which zinc-rich foods are in your everyday diets. Legumes, meats and eggs contain it in higher levels than most groups.

However, if you are into lifting weights, crossfit, endurance sports and activity in general…or if you are simply a sweaty person, it is absolutely worth supplementing daily.

Something that works for most of our clients is to take a combined testosterone booster that contains several ingredients that work together to actually boost testosterone levels.

A good product will definitely be based on Zinc, like TESTOPRIME which is noted for its potency. We think it is the best product released this year.

What Else Should you know about zinc?

The amount needed for men is 11mg per day while women need around only eight mg. It’s important to note that the RDA (recommended daily allowance) for children varies based on age group (see below).

Zinc toxicity can cause nausea, vomiting, loss of appetite, abdominal cramps and diarrhea so it’s important not go overboard with intake! Also keep in mind that alcohol consumption can interfere with zinc absorption which may increase your risk for deficiency if you drink too much.

Recommended Daily Allowance – Children ages 0-14 years old: Male/Female = 300mcg/210mc

Zinc and Testosterone References

  1. Jalali GR et al. Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis. May 2010 [http://www.ncbi.nlm.nih.gov/pubmed/20446777]
  2. Kilic M. Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc. Oct 2010 [http://www.ncbi.nlm.nih.gov/pubmed/17984944]
  3. Kilic M et al. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Feb-Apr 2006 [http://www.ncbi.nlm.nih.gov/pubmed/16648789]

Zinc and Estrogen References

  1. Om AS, Chung KW. Dietary zinc deficiency alters 5 alpha-reduction and aromatization of testosterone and androgen and estrogen receptors in rat liver. Apr 1996 [http://www.ncbi.nlm.nih.gov/pubmed/8613886]

Redotex Review

Updated on January 3, 2022 by Brad Murphy

Redotex is a weight loss pill that produces a laxative, stimulant, and thyroid boosting effect. It is popular in Spanish speaking countries, particularly Mexico. Is it worth using, what is the typical weight loss and are there any side effects

Redotex is weight loss pill with some pretty powerful ingredients that have been prone to some side effects.

PROS
Some weight loss success stories

CONS
Possible side effects
Availability issues
Other diet pills preferred

VERDICT – LOOK ELSWHERE
People who buy Redotex and use it alongside diet and exercise should lose weight faster than they would with diet and exercise alone, but the same can be said for many of today’s best diet supplements.

There is no need for anyone to jeopardize their health or put their life at risk in order to lose weight. When diet pills are banned it is not without good reason and, when people know a certain product is illegal, that is the best reason to look elsewhere and find a safer way to lose weight.

Which weight loss pills are most popular?

What is Redotex ?

What does it do:  Redotex helps users lose weight by suppressing appetite, aiding the fat burning process and acting as a diuretic

Pros: Some people have lost weight using it,

Cons: Can cause side effects, not natural, hard to buy in the Europe, UK and Ireland. Really just a diuretic

Redotex is a diet pill manufactured in Mexico. It’s believed to facilitate a weight loss of 6 pounds a week, so it has become tremendously popular in the US and many other countries of the world, but there’s a snag.

Contains a combination of hormones, drugs, and laxatives that is capable of causing many nasty side effects and it has also been linked to four deaths.

The FDA has issued an alert warning consumers of the dangers involved, and customs officers in the US are working hard to keep it out of the country, but many overweight Americans throw caution to the wind and buy Redotex online.

Consumers in other countries of the world are also willing to flout the law and obtain the pills, even though the price per bottle can be exceedingly high.

Advertised Benefits 

  • Acts as a diuretic
  • Detoxifies the body
  • Boosts the metabolism
  • Suppresses the appetite
  • Improves fat burning

Key Ingredients

According to the FDA, each capsule contains:

  • Norpseudoephedrine (50mg): A weight loss drug that is similar to amphetamine and is only suitable for short-term use.
  • Aloin (16.2mg): A compound obtained from aloe vera. It’s main value is as a laxative, but it can irritate the bowel.
  • Diazepam (8mg): Also called Valium, Diazepam is tranquilizer that is unsuitable for people with certain medical conditions and should never be used without a doctor’s supervision.
  • Atropine Sulfate (0.36mg): A drug medical personnel use to clear the airways of patients about to receive surgery.
  • Triodothyronine (75mcg): A thyroid hormone that helps control the metabolism. Triodothyronine also plays a vital role in brain development, muscle control, and heart and digestive functions.

Does Redotex Work?

The fact that Redotex contains a diuretic will mean people who take the pills will retain less water in their bodies.

This will cause some degree of weight loss, but the water levels will return to normal when usage stops.

This means the amount of body fat lost per week is unlikely to be as high as 6 pounds, especially bearing in mind the fact that the pills are also a laxative and will not doubt cause people to poop away the pounds as well.

The laxative effect of Aloin is not without value though. It may help purge the body of any toxins that might have built-up in the bowel and had a detrimental effect on the metabolism.

If the toxins are successfully purged from the body the metabolism will increase, enabling the body to burn calories faster. If the capsules are used with a calorie controlled diet the amount of calories available may become so low the body will begin burning its fat.

Norpseudoephedrine works in a similar way to the prescription drug Phentermine. It suppresses the appetite and helps people to stick to a calorie controlled diet. It seems likely that it will support weight loss, but the use of drugs like this require medical supervision.

How to Use Redotex

Only one capsule is needed per day and it should be taken before breakfast. After three weeks of use a one-week break is required.

Redotex Customer Testimonials – Consumer Experiences

Many customers say the pills helped them to lose weight, but in nearly all cases side effects were a problem.

A few customers reviews read:

Been taking the pills for 8 weeks and lost 16lbs, but I’m getting a lot of heart palpitations, and feel quite nauseous a lot of the time.

I’ve been taking Redotex for 5 weeks and lost 15 pounds, but its murder on my stomach. I feel sick and bloated a lot of the time and get nasty pounding headaches.

Redotex has helped me to lose 17lbs in 3 weeks, but it makes my mouth feel constantly dry and my menstruation has not stopped. Some day’s it gets lighter, others its full on, so I don’t think this is a healthy way to lose weight.”

Side Effects & Health Considerations

Many people who took a risk and decided to buy Redotex report side effects.

A few of the Redotex side effects reported include:

  • Dizziness
  • Feeling hot/cold
  • Throwing up
  • Insomnia
  • Irritability
  • High blood pressure
  • Thyroid problems
  • Thoughts of suicide
  • Feeling weak
  • Extended menstruation periods
  • Dry mouth
  • Upset stomach
  • Depression
  • Schizophrenia

Where to Buy Redotex

Several websites that are hosted in Mexico are selling Redotex on an international level and the going price appears to be USD$ 500 to USD$ 750.

That must make it one of the most expensive diet pills on the planet and it is possible that the shipment may be seized by customs officers working in the countries where the drug is banned.

Guarantee

Redotex does not have a money back guarantee.

The Verdict

People who buy Redotex and use it alongside diet and exercise should lose weight faster than they would with diet and exercise alone, but the same can be said for many of today’s best diet supplements.

There is no need for anyone to jeopardize their health or put their life at risk in order to lose weight. When diet pills are banned it is not without good reason and, when people know a certain product is illegal, that is the best reason to look elsewhere and find a safer way to lose weight.

Recommended Alternative

PhenQ is our No1 choice for both men and women. It is a multi benefit diet pill that can:

  • Burn your existing body fat 
  • Block newly acquired fat from food
  • Reduce your appetite and calorie consumption
  • Prevent fatigue and tiredness 
  • Improve your mood

PhenQ is available direct and carries a 60 day money guarantee. It is also delivery with no shipping fees anywhere in the world.

Read why PhenQ fat burner is rated so highly.

Increase Testosterone with D-Aspartic Acid

Updated on April 18, 2022 by Brad Murphy

As men get older their testosterone levels drop. Thankfully there are several things that a man can do to help raise low testosterone – taking D Aspartic acid being one of them.

D Aspartic acid testosterone

It’s no secret that men are at a disadvantage when it comes to hormone balance. After all, testosterone is the male sex hormone that helps build muscle mass and regulate moods.

Unfortunately, as our bodies age, natural production declines leading to lowered energy levels and increased fat storage.

The good news? You can help combat this by supplementing with D-Aspartic Acid (DAA). This amino acid has been shown in multiple studies to increase testosterone naturally within just 30 days!

Boost Your Testosterone With D-Aspartic Acid

D-Aspartic Acid (D-AA) is a form of an amino acid – Aspartic Acid. The other form is known as L-aspartate, but D-AA has unique properties.

The property we are particularly interested in is its ability to increase testosterone levels quite significantly.

It works for both infertile men and athletes and everyone in between.

What makes it even more exciting is the short term period in which it takes effect. Even elite athletes can get a couple weeks of testosterone spike after taking D Aspartic Acid.

The best way to take D aspartic acid is in supplement form, testosterone boosters such as TestoPrime have the correct dosage and can work incredibly for most men. TestoPrime has 2000mg so right slap bang in the middle of the recommended range for the majority of people.

How Does D Aspartic Acid Increase Testosterone?

Scientific evidence tells us that D-AA acts in a couple different ways which work in combination to stimulate an increase in the testosterone hormone.

Directly: via the increase of regulatory proteins in the Leydig cells which triggers testosterone production in the presence of Luteinizing Hormone (LH).

Indirectly: via stimulation of Luteinizing Hormone release from the hypothalamus. LH signals the testicles to make testosterone.

As you can hopefully infer from the above, D Aspartic Acid covers both ends of the testosterone production process, which may account for its speed of effect.

Are you feeling less confident in your abilities? Are you experiencing a loss of energy or stamina? These are the symptoms that many men experience when their testosterone levels dip. Testosterone is one of the most important hormones that drive male sexual function and physical health. Fortunately, there is something you can do to increase your T-levels naturally with D-Aspartic Acid!

How Effective is D Aspartic Acid at Increasing Testosterone levels?

Studies with elite athletes and infertile men have shown that after only 12 days of supplementing with D-aspartic acid, testosterone may increase by up to 42%.

The spike seems quite short lived though, and suggests the compound is best used in short burst cycles for athletes.

Men with low testosterone levels appear to respond better to long-term supplementation.

As part of an all-round testosterone supplement, D-aspartic acid would form the ‘kick-start’ aspect of the boost, while other ingredients would take longer to start taking effect.

Other Effects of Note

Luteinizing hormone and the direct stimulation of testosterone are of obvious importance, but D-AA also increases other hormones of interest to the strength / muscle / bodybuilding athlete.

Both Growth Hormone Releasing Hormone (GHRH) and Follicle Stimulating Hormone (FSH) are increased when D aspartic acid builds up in the pituitary gland.

Both of these hormones are the precursors to anabolic pathways, which suggests testosterone may not be the sole muscle and strength building property of this ingredient.

If you are looking for an inexpensive, yet highly effective testosterone booster, look no further than D-Aspartic Acid. This amino acid has been shown to increase testosterone in men by up to 42%! But how does it work? Studies show that this amino acid can help regulate hormones and help combat conditions like erectile dysfunction. The best part is that not only will your sex life improve but so will your mood and energy levels.

What About Dosage – How Much D Aspartic Acid to Take?

The ideal dosage of D-AA appears to be in the range of 1500mg to 3000mg per day, but will probably depend on the person’s reason for taking it.

We tend to recommend that infertile men and men in a low testosterone state dose in the middle to upper end of that range, while athletes might want to stay at the lower to mid-range.

It looks like prolonged use at high dosages for athletes would cause a kind of feedback loop where the initial testosterone increase reduces to normal levels.

This simply means the athlete can comfortably use around 1500 to 2000mg per day and get the benefits rather than feeling they have to dose higher.

Recommendations to Get The Most Out of D Aspartic Acid

So how is the best way to take D Aspartic acid?

We suggest you take D aspartic acid alongside other testosterone boosters in order to take advantage of its speed of effect.

This way, testosterone levels will spike within the first two weeks, while the slower acting ingredients kick in.

A quality capsule product should contain 1500mg or more, such as the highly rated Prime Male which has won the top place in this year’s product trials.

Scientific Study References

  1. Gemma D’Aniello et al. D-Aspartate, a Key Element for the Improvement of Sperm Quality. Oct 2012 [http://www.scirp.org/journal/PaperInformation.aspx?paperID=24016]
  2. Topo E et al. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Oct 2009 [http://www.ncbi.nlm.nih.gov/pubmed/19860889]
  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Interim pages omitted …
  • Go to page 19
  • Go to Next Page »

Primary Sidebar

Trending

PhenQ new

PhenQ Review – Burns Fat and Suppresses Appetite

muscle hypertrophy

Muscle Hypertrophy Explained – Myofibrillar and Sarcoplasmic

Strength Training for Bodybuilders – Starting Out

Training for Strength Gains

Training Specifically for Muscle Size, Mass and Bulk

Bodybuilding is an art, a science, a philosophy and a discipline all in one.

Bodybuilding Basics – Nice Bod, to Magazine Model, to Mr. Olympia

Categories

  • Advice
  • BodyBuilding
  • Ingredients
  • Legal Steroids
  • Male Enhancement
  • Nutrition
  • Pre-Workout
  • Reviews
  • SARMs
  • Sexual Health
  • Testosterone
  • Training
  • Uncategorized
  • Weight Gain – Mass Gainers
  • Weight Loss Supplements

Copyright © 2023 | This website (gghc.org) should only be used as an entertainment and education resource and should not be used to self diagnose or as a medical diagnosis. All information published are the views of the author, contributors and commenters; and do not necessarily reflect the views of this website’s owners. All content written is subject to copyright. All images are licensed or original and should not be used without consent from the owner of the image rights. All videos are copyright. All product reviews are the views of the reviewer and do not necessarily reflect the views of this website’s owners. All advertisements are compensated. There may be affiliation between author and product and some compensation may occur.

  • Privacy Policy
  • Terms Of Service
  • Facebook