Brad Murphy

Testo Prime Review – Supplement for Boosting Low Testosterone Levels

Updated on March 23, 2021 by Brad Murphy

Low testosterone can affect every aspect of man ‘s life. From lack of energy, weight gain, loss of libido, reduced concentration and sleep – and increased stress. Thankfully there are natural supplements that can raise T levels. Testo Prime is arguably the pick of the bunch. Read the review and decide for yourself.

PROS
Replaces depleted testosterone
Increase muscles mass by up to 138%
Burns excess body fat
Converts fat into energy
May help endurance

CONS
Not for women
Only available from official website
Doesn’t ship to some countries

VERDICT – Editor Choice
A premium product that delivers great results.

If you are over 30 and feel and need to replace lost muscle mass, energy or sexual prowess then this is the supplement for you.

Similarly, if you are a body builder and need a T-Booster supplement o help build muscle and strength then this is also for you.

There is a 100% money back guarantee on all purchases and free delivery – so this is a risk free as physically possible. See special offers on official website

Get Testo Prime Direct

Testo Prime Review

Testo Prime is a potent natural testosterone booster that provides a carefully balanced selection of nutrients and plant extracts.

Working together, the ingredients in Testo Prime tweak the body’s internal testosterone-making machinery and help it to step up production of this important androgen hormone.

As is generally the case with testosterone boosters, the TestoPrime ingredients are housed inside a capsule.

There are two ways supplement manufacturers can produce capsules. One way is to press the ingredients together and bind them in a hard pill. The other option is to place the ingredients inside a push-together shell. TestoPrime is manufactured in this way.

When you use a push-together shell, there is no need for binders and fillers that may interfere with ingredient absorption and potency.

This type of capsule is also better for people who find it difficult to swallow pills. It makes it possible to discard the outer coating and take the contents with a drink or some food.

Testo Prime is an established product. It’s been available since 2016 and has already helped more than 143,000 men get their testosterone production back on track. It has excellent customer reviews.

If you have previous experience with products like this, you will be aware many testosterone boosting supplements do not work. Some of the pills that have very believable hype produce unbelievably poor results. A lot of men have been stung.

One of the good things about Testo Prime is there is no need to take a gamble or a leap of faith. The manufacturer offers a 100%, no questions asked, lifetime guarantee.

A guarantee like that is almost unheard of in the supplement industry. It does a good job of separating the men from the boys.

What Does Testo Prime Do?

Testo Prime provides a safe and effective way to boost testosterone. By doing this, it increases vitality and provides several benefits:

Increases libido and sexual potency
Enhances protein synthesis to help build lean muscle
Helps the body burn unwanted fat
Increases energy and endurance
Improves motivation, confidence, and mood

Who Is Testo Prime For?

Testo Prime is an excellent option for all men who are being held back by low testosterone. Typical users are often aged 30+, but younger men can be hindered by low testosterone too.

When testosterone levels drop it affects men in several ways. Loss of muscle mass, increases in belly fat, fatigue, lack of interest in sex; all of these symptoms may indicate low testosterone.

Lack of testosterone can severely dampen the quality of a man’s life. It can make it hard to find the motivation to train or do everyday tasks and may also make some men feel they are getting old before their time.

If you have seen a decline in your motivation, physical stamina, or strength, TestoPrime could help you to turn things around.

It’s also a great option for bodybuilders, men who are struggling with potency issues, and men who want to perform better in athletic pursuits and sports.

What is Testosterone?

Testosterone is the male sex hormone. It’s also an anabolic steroid produced in the body. Although “steroid” is often seen as a dirty word, it’s important not to become alarmed at the association.

The anabolic steroids that are abused in sports are synthetic hormones designed to mimic testosterone.

Testosterone is so important it’s often said to be the “King of Hormones.” The drugs that mimic its abilities are unnatural pretenders to the throne.

Testosterone is important. Don’t doubt it. In its role as an androgen (sex) hormone, it takes little boys and turns them into men. None of the changes boys go through during puberty would be possible without testosterone.

In addition to facilitating the changes that happen during puberty, such as deepening of the voice and growing facial hair, the King of Hormones also makes men stronger than women.

In their basic state (without training), men are meant to be stronger than women. Call it nature. Say it’s genetics. Either way, it’s true. That’s not a good thing or a bad thing. It’s just a fact of life. Of course, a woman who puts in the effort with training can become stronger than an average man.

Why Is Testosterone Important?

In its role as a steroid, testosterone provides men with their greater strength. In its role as an androgen, it produces male characteristics.

However, the female body produces testosterone too. One of the big differences between the sexes is a woman’s body produces a lot less.

Regardless of sex, the human body needs testosterone for a number of different things.

A few examples include:

Improving bone mineral density
Assisting fat burning
Boosting libido and fertility
Supporting muscle growth and repair
Improving memory and cognitive function
Protecting against anxiety and fatigue
Supporting good cardiovascular health

Male testosterone levels peak during adolescence and then gradually decrease. By the time the average man has been around 30 years his testosterone levels are probably reducing by around 1 percent a year.

When you are a bodybuilder or follow sporting pursuits, low testosterone can hold you back in a number of ways. You may find it hard to find the energy to train and/or to fully focus when you do.

Lack of testosterone can also impair protein synthesis making it much harder to attain extra muscle mass and much easier to lose the muscle you already have.

Even if you live a less active lifestyle, low testosterone can severely impact the quality of your life. You may find it harder to concentrate at work and/or meet important deadlines. It may also become harder to find any enthusiasm for social pursuits with family or friends.

Many men find low testosterone has a more dramatic impact on their lives by impairing their sex drive and virility.

How Does Testo Prime Work?

Testo Prime encourages your body to produce extra testosterone. It does this by providing 12 carefully selected natural ingredients and the formulation is more advanced than you may expect.

As well as elevating the amount of testosterone circulating in the blood, Testo Prime protects against the things that can bring testosterone levels back down.

A lot of the ingredients in Testo Prime have value in other areas as well. In addition to maximizing testosterone production and retention, some of them improve immune function, energy metabolism, and other biological functions that affect your quality of life.

When Is the Best Time to Take Testo Prime?

The best time to take Testo Prime is in a morning, just before breakfast. You need to take four capsules per day.

What Are the TestoPrime Ingredients?

The Testo Prime formulation looks like this:

Panax Ginseng 200:1 Extract (40 mg) [Equivalent to 8000 mg]
Green Tea 20:1 Extract (200 mg) [Equivalent to 800 mg]
D-Aspartic Acid (2,000 mg)
Fenugreek 4:1 Extract (200 mg) [Equivalent to 4000 mg]
KSM 66 12:1 Extract (55.67 mg) [Equivalent to 668 mg]
Pomegranate 45:1 Extract (8 mg) [Equivalent to 360 mg]
Vitamin D (26.68 μg)
Zinc (40 mg)
Vitamin B6 (5.6 mg)
Vitamin B5 (8mg)
Garlic 100:1 Extract (16 mg) [Equivalent to 1,600 mg]
Black Pepper Extract (6.68 mg)

As you can see, several of the ingredients are high-potency extracts (4:1, 20:1, 12:1, etc.). The figures in brackets indicate their power in comparison to standard extracts.

Using high-power extracts like these makes it easier to produce supplements that have maximum potency and minimal size. This keeps the capsule-size down making them easier to swallow.

What Do the Testo Prime Ingredients Do?

Now we get to one of the most important parts of this TestoPrime review. It’s where we take a good look under the hood and see what the product can really do.

Panax Ginseng

Ginseng is a famous healing herb that has a longstanding reputation as an aphrodisiac. There are several forms of ginseng but Panax is the best.

Chinese herbalists hold ginseng in great esteem. They use it in tonics to treat a variety of ailments and class it as a “life-giving herb.”

Ginseng is now a popular herb all over the world. It’s present in many supplements and lots of people take ginseng capsules to improve and maintain their health.

Ginseng is also a key ingredient in many of the best male potency products. Manufacturers use it because it boosts sperm production and motility. Research shows the ingredient can be very good for treating erectile dysfunction (ED) as well.

Green Tea Extract

Green tea is packed full of antioxidants known as green tea catechins. They rid the body of free radical toxins, may help prevent aging, and are very good for the health.

The antioxidants and polyphenols in green tea increase metabolism and thermogenesis. For this reason, green tea is an incredibly common diet pill ingredient.

One of the catechins in green tea, epigallocatechin gallate (EGCG), helps protect circulating testosterone and keep levels high. It achieves this by preventing testosterone from being converted to Dihydrotestosterone (DHT).

DHT is also a male sex hormone. When DHT levels become too high it can cause male pattern balding and may increase susceptibility to prostate problems.

D-Aspartic Acid

D-aspartic acid is an amino acid. It’s such a good natural testosterone booster most of the best male enhancement formulations provide it.

D-aspartic acid increases testosterone production by stimulating the anterior pituitary gland, causing it to release luteinizing hormone.

After the luteinizing hormone is released, the blood transports it to the testes. When it arrives, the hormone causes the leydig cells to produce testosterone.

D-aspartic acid’s value as a testosterone booster can be supported by research published in Reproductive Biology and Endocrinology (Journal).

Data from the study shows the ingredient increases luteinizing hormone and testosterone in humans and rats.

D-aspartic acid also offers another important benefit–it boosts human growth hormone (HGH).

HGH is often said to be the body’s internal fountain of youth. Apart from its anti-aging capabilities, HGH also increases energy and performance and, allegedly, helps increase longevity.

Fenugreek

Fenugreek is a herb that’s present in many Indian dishes. As well as having culinary importance, fenugreek is equally valued for its medicinal capabilities and as a libido booster.

Several studies support fenugreek’s reputation as a testosterone booster and male potency enhancer. In one 12-week study, the herb helped 90 percent of the participants achieve an average testosterone increase of 46 percent.

The men participating in the study only got 500 mg of fenugreek per day. Due to the use of a high-potency extract, TestoPrime provides the equivalent of 4000 mg per day. With a generous dose like that, it’s no wonder so many TestoPrime users are reporting such excellent results.

KSM 66

KSM 66 is a patented ashwagandha extract that’s respected worldwide for its purity and potency.

Ashwagandha (Withania somnifera) is a versatile adaptogen herb that’s a mainstay of traditional Indian medicine.

Among other things, Ashwagandha is good for reducing anxiety and stress. This alone makes it a good fit for a testosterone boosting formulation because too much stress can result in too little testosterone.

Plenty of research supports using ashwagandha as a male potency and performance booster. The results of one clinical trial show men who consumed 5 grams of the herb each day, for 3 months, achieved 10-22 percent increases in testosterone.

The same research also shows the herb’s value as a fertility booster.

Pomegranate Extract

Pomegranate extracts provide polyphenol antioxidants and ellagic acid. The extract in TestoPrime is standardized to be 40 percent ellagic acid and the pills provide a generous dose.

Ellagic acid cleans the arteries and improves circulation. It’s a very heart-friendly compound.

By improving circulation in the way that it does, ellagic acid improves blood flow to the penis. For this reason, it can be very good for relieving ED. Not surprisingly, many male potency products list pomegranate among the ingredients.

There’s a need for further investigation but research from 2012 suggests pomegranate may boost testosterone as well.

Vitamin D

Vitamin D is a fat-soluble vitamin you get from the fats provided by certain foods. Your body can also manufacture Vitamin D in response to sunlight on the skin.

A surprisingly high number of men are Vitamin D deficient. Vitamin deficiencies always have consequences and, in this case, one of the consequences can be low testosterone.

Lack of Vitamin D can also impair immune function.

Vitamin D is a good addition to the TestoPrime formulation because it functions as a steroid hormone. In addition to boosting testosterone, it also improves sperm quality and is essential for healthy male sexual function.

Zinc

Another good inclusion, zinc is one of the most respected natural testosterone boosters in the world. Like Vitamin D, zinc also has key importance in human immune response.

Although experts confirm zinc’s value as a testosterone booster, it remains unclear how the mineral encourages the increase. Some researchers speculate it may be due to a direct action on the testicular cells.

Most people have heard tales about oysters and libido. Many couples eat them as a pre-bed aphrodisiac. Oysters are high in zinc. Although other factors may come into play as well, this could be the main reason oysters do the things they do.

Vitamin B6

Vitamin B6 is a water-soluble vitamin. You need to consume it every day because your body cannot store water-soluble vitamins.

Most energy drinks have Vitamin B6 because it helps the body extract energy from food. Its presence in TestoPrime should help men feel more energetic and may help ward off fatigue.

However, Vitamin B6 also increases testosterone uptake in the tissues. That makes it a doubly useful ingredient to have.

Vitamin B5

Also known as Pantothenic acid, Vitamin B5 is another good energy booster. It also supports healthy testicular function.

Garlic Extract

Garlic provides many beneficial compounds. It’s anti-viral, antibacterial, and anti-fungal too. It’s very good for the blood as well.

Although garlic may seem an odd match for a testosterone boosting product, the inclusion is not as crazy as it sounds.

Garlic provides a compound called allicin and research suggests it stimulates increases in testosterone.

Allicin also improves circulation and, in so doing, helps the penis benefit from a superior supply of blood.

Black Pepper Extract

Black pepper is unlikely to directly influence testosterone but its presence in the TestoPrime formulation will greatly improve the absorption of the ingredients that can.

It also provides the alkaloid piperine. It’s highly respected for its ability to increase nutrient uptake. Most supplements utilize black pepper extracts in this way. As a helper ingredient, it’s pretty hard to beat.

TestoPrime real testimonial from customers

Are There Any Testo Prime Customer Reviews?

Customer reviews are very good. Testo Prime gets an awful lot of praise.

Let’s take a look at some of the things existing customers are saying:

“I tried a few testo boosters but none of them did a thing so I was very skeptical about TestoPrime. I only gave it a chance because of the guarantee. Thank god that I did. I started to feel different on the very first day. I have a lot more energy now, find it easier to focus at work, and it’s made a big difference to my sex life.”

“Before TestoPrime never used to have much enthusiasm for sex and even when I did I kept running out of steam. Problem solved. I’ll be a customer for life.”

“A few of my gym buddies use testo prime and, while they were making good progress, I was always lagging behind. They kept telling me to try it too. Eventually, I did. Now I find I can train harder and longer and feel greater motivation in the gym. I’m still lagging behind but only because they got such a good head start.”

“With only 32 years under my belt, I felt like I had 90. I always felt tired and was spending most of my free time on the couch. I knew something was wrong but I wasn’t sure what so I had my doctor check me over. He did some tests and said my testosterone was low. Then he suggested Testo Prime because he uses it himself. I took his advice and have been using it every day for over a year. It’s amazing what a difference it makes. Instead of feeling like 90, I feel like I’m 20 again. I go to the gym three times a week, am a top achiever at work, and my sex life has had a dramatic resurrection. If I ever decided to stop paying for Testo Prime my wife would probably buy it for me instead.”

Are There Any Side Effects?

There are no known side effects. However, if you have any medical problems, other than low testosterone, it’s a good idea to check with a doctor before adding TestoPrime to your daily routine.

Where Is the Best Place to Buy Testo Prime?

You can only buy Testo Prime from the official website. If it appears to be for sale elsewhere, you will have encountered a fake.

There are 120 capsules per bottle. That’s a 30-day supply.

The RRP is $75.99 per bottle but the site normally offers generous savings. At the time of this review, it was possible to buy a bottle of TestoPrime for only $59.99. That’s a steal. Especially for a high-quality product such as this.

The Testo Prime website also offers some deals that may be pretty hard to resist, such as getting three bottles for the price of two and six bottles for the price of three.

Order Testo Prime Direct Here

Is There a Money-Back Guarantee?

Testo Prime has a lifetime guarantee. Needless to say, it’s only likely to apply to the first order but the first order is always the proving ground. By the time you do a repeat order, you should already know what a supplement can do.

Will Testo Prime Be the Best Testosterone Booster For Me?

If you need a testosterone booster that works, you won’t find a better option than TestoPrime. The ingredients are good, the price is too, and the money-back guarantee is unbeatable.

If you have been let down by similar products in the past, or have never used a testosterone booster before and don’t want to waste time on inferior products, we give Testo Prime our highest recommendation. It’s already helped more than 143,000 men and there is no reason why it shouldn’t do the same for you.

Training Specifically for Muscle Size, Mass and Bulk

Updated on January 18, 2021 by Brad Murphy

Training specifically for muscle size. When you look at the world’s greatest bodybuilders, you would be forgiven for thinking they are also the world’s strongest men.

They do after all have the largest muscles of anybody. The idea that someone who weighs a hundred pounds less than Mr. Olympia can out-lift him, and out-lift him by a good margin, is surely counter-intuitive.

Of course, powerlifters, strongmen and pure weightlifters are the strongest people on the planet, despite their muscle measurements not stacking up to those of a professional bodybuilder.

So, what gives?

The theory that you can train differently, and specifically, for sheer size or likewise for raw strength, is long established.

There are a lot of intricacies to this, and it’s not even a subject the scientific, nor athletic, community has a complete understanding of yet.

However, it’s obviously possible. And to that end, I will discuss both strength specific training and size specific training throughout this website.

Read the strength primer, and the hypertrophy article to gain some insight into the basics.

For now, let’s talk about getting massive.

Training Specifically for Muscle Size – Training Volume

You will hear this again and again: to build bulk muscle mass, you need to train high volume.

“Training Volume” in basic terms refers to the number of reps and sets you are putting in to a muscle/muscle group per week, assuming the weight/load remains relative to effort.

In even simpler terms. 5 sets a week is better than 3 sets, and 10 sets is better than 5, when it comes to increasing muscle hypertrophy (Krieger study and Schoenfeld study)

Of course, there’s a point when overtraining within the session would become a problem but it is also it’s own limiting factor. Sometimes you just don’t have another set in you.

Success here is best measured by results, and finding the “sweet spot” volume wise for you as an individual is part of the fun.

Training Specifically for Muscle Size – Training Frequency

Frequency and volume are tied to one another, but can have independent effects depending on how you design your program.

Training a muscle or muscle group twice or more a week would be considered high-frequency, which by the way is associated with greater muscle growth over time (Schoenfeld and Krieger)

If you do the same routine as you would on a single session per week then you are also doubling your volume.

However, if you halve your intra-session set count because you’re now training twice per week then you are keeping your volume relatively equal.

There isn’t enough evidence to compare different frequencies and equivocal volume with different volumes and equivocal frequency.

If I was pushed I’d say higher frequency wins out because due to triggering anabolic pathways more often.

Training Specifically for Muscle Size – Going Anaerobic

If you’ve read the strength training article then note the discussion about the order of cardio and resistance training.

Cardio saps energy and energy is required to push/pull the heaviest loads possible to elicit the greatest strength gains.

The same doesn’t appear to be true for gains in muscle size. This could have something to do with the theory that sarcoplasmic hypertrophy, which is often the type of muscle fiber growth associated with size, is triggered by anaerobic processes.

What I mean is that working your muscles under load and going deep into anaerobic respiration appears to stimulate post-training muscle hypertrophy, regardless of the load.

Something bodybuilders often do is to focus on the bigger muscles after they have virtually exhausted themselves working on smaller groups. As such they use smaller loads.

They might say something like “the muscles don’t know what weight they are lifting”.

So if size gains are more associated with higher rep sets that go deeply anaerobic, rather than the actual weight, it shouldn’t matter what order cardio and resistance training are done in (Eddens study)

However, when comparing resistance training only sessions with cardio plus resistance training sessions, the RT only wins with respect to size gains (Wilson study)

The last point there suggests cardio exercise has some attenuating effect on anabolic processes, as is also the case for strength specific training.

Slow, Fast or Both?

I really enjoy playing with the speed of my reps, but does it pay to lift fast or slow?

Scientists call this “movement velocity” and they have measurements. A slow movement is between 2 to 3 seconds for the eccentric contraction and the same for the concentric.

A fast movement would be about a second for each of the eccentric and concentric portions.

What’s nice and weird is that quads tend to grow more from slow movement velocities while biceps grow bigger from fast movements (Hackett study)

The studies aren’t plentiful so you can’t go making sweeping statements like that really. However, let’s just do a quick thought experiment based on the above cited meta.

Let’s say quads do grow bigger from slow reps and biceps grow larger from fast reps.

Could it be that the more muscles there are in the main group – quads having four and biceps having two – account for the difference?

Or, perhaps it’s just mass – quads are much bigger than biceps. Perhaps it’s a bit of both.

Whatever it is, it’s worth exploring. Do a few weeks of going slow and compare with a few weeks of going fast.

Personally, I like mixing explosive reps with slow reps, especially for the bigger compound lifts like squats, for the potential that they activate different kinds of muscle fibers – slow-twitch (type I) and fast-twitch (type IIa and IIb).

Strength Training for Bodybuilders – Starting Out

Updated on November 12, 2020 by Brad Murphy

This article is for bodybuilders who want to gain strength. The muscle may look good but it may lack strength and power. Here is a guide for strength training for bodybuilders

If you’re starting out on the path of resistance training then this will be a valuable read.

With articles like this, I endeavour to be brief, while “priming” you with enough information to (a) help you understand the subject a little more; and (b) highlight some areas of interest you might want to pursue.

Resistance training with the specific goal of increasing strength is, I believe, the most important discipline within the overall bodybuilding and physique enhancement ethos.

I consider it the default training mode because it is an entirely functional platform from which additional performance, sport, physique and strength goals can be successfully realized.

High Load Resistance Training

Lifting heavy loads leads to significantly greater gains in dynamic strength than low load training. This is fairly unsurprising but it has still taken several studies and some meta analysis to prove scientifically.

High loads are defined here as weight equal or greater than 60% of your 1RM (one rep max).

The term “dynamic” here refers to the movement of the muscle, and thus the load, by either concentric contractions (where the muscle shortens) or eccentric contractions (where the muscle lengthens but muscle fibers still contracting under load).

An example of a concentric contraction is the shortening (and bulging) of the biceps during a bicep curl as the weight is moved upwards towards the shoulder.

Here, the contraction forces applied by the biceps are greater than the downward force of the weight.

As the weight is lowered to a straight arm position, still under load, an eccentric contraction is performed and the biceps lengthen. Here the contraction forces of the biceps are outweighed by the forces acting on the load.

Isometric strength, where the muscle does not move and the weight is held statically, is not significantly different with low-load versus high-load training.

Strength gains however tend to only be made in the specific position of the isometric hold.

1RM – One Rep Max

This is the maximum load you can lift for one repetition, i.e. a single concentric-eccentric contraction.

A 1RM should always be completed under the supervision of a spotter or multiple spotters for large compound movements where a failure could be dangerous.

Examples include squats, bench press and military press.

The 1RM is a benchmark for people looking to increase their dynamic strength but is also used by people who are more interested in maximum size gains.

Compound Movements

Compound movements are typically lifts where multiple muscle groups and joints are employed to execute them.

The Big Four compound lifts – which I will repeatedly refer to on this website – are the classic Deadlift, Squat, Shoulder Press, and Bench Press.

These, or variations of them, are the pillars of dynamic strength training, and cannot be ignored if brute strength is your goal.

Executed correctly, they activate many major muscle groups dynamically, and many secondary support muscles isometrically, including the entire core.

Lift First – Cardio Second

This is another aspect of strength training which seems obvious in hindsight but is obviously not from the beginning.

I see a lot of people doing a cardio session prior to their resistance training sequence, and much more than a light 5 minute warmup.

Performing any type of cardio, aerobic or anaerobic, before lifting weights is a bad idea, and the science is there to back me up.

Without going into depth about muscle glycogen and carbohydrate vs fat oxidation, just think of it in terms of energy.

Your strength training needs maximum energy for maximum gains, so that you can repeatedly push or pull heavy weight (> 60 % of 1RM).

Using a lot of your stored fuel reservoir during a cardio session, before even hitting the weights, will reduce much of the potential progress to be made in strength.

By contrast, your aerobic fitness is not dependent on the same sequencing, so in “getting the cardio out of the way” there is no benefit to speak of.

In this context, maximum strength gains would actually be made if cardio is not completed on the same days as strength training.

However, time constraints, in addition to the important health aspects of regular cardio cannot be ignored.

Variable Resistance, Negative Reps and Periodization

There is more to discuss about strength training…much, much more. This being a mere primer, I don’t want to write a thesis about it here.

It’s worth briefly mentioning some other interesting areas that have been studied in a clinical setting, and to the point that meta-analyses (studies of studies, if you will) have been conducted.

Variable resistance is an interesting training adaptation that leads to improved strength gains, even for experienced lifters [https://www.ncbi.nlm.nih.gov/pubmed/25968227].

This involves the attachment of bands – which increase resistance as elastic potential loads – or chains – which increase in weight as more is lifted from the floor.

Periodization has been tested in a scientific setting, comparing linear periodization with undulating.

Undulating periodization, where set length and load is altered week by week, appears to be most effective for leg press strength, where squat and bench press weren’t really affected.

None of the results were statistically significant, but many people believe that “keeping the body guessing” in this way does lead to greater adaptations.

Negative Reps are a specific way of training that requires a spotter or spotters to help with the “positive” concentric rep while the lifter performs the “negative” eccentric rep.

This is generally done to allow large loads to be used, i.e. those greater than the lifter could actually push or pull through the concentric contraction.

It is said that this training method can elicit greater strength gains due to the neural and muscular adaptation required to perform controlled eccentric contractions under heavier and heavier loads.

Adipodex Review – Does it Work, Buyers Guide

Updated on June 9, 2020 by Brad Murphy

Adipodex is a super thermogenic fat burner that has been on the market for several years. It is made by Nutrex Research. There are rumours that it is discontinued. However it is still available to order online from some stockists.

PROS
Contains some powerful ingredients.
Reputable company.
Some positive customer reviews and feedback.

CONS
Very stimulant based.
Could cause side effects.
Rumours that is has been discontinued.

VERDICT – OTHERS PREFERRED
Product Name? – Adipodex
Who Makes It? – Nutrex Research
What Is It? – Thermogenic Fat-Burner, nootropic stimulant
Basic Function? – Increases core temp to burn fat
Recommended? – One ingredient in particular is cause for concern. We’d advise caution.
Alternatives? – We look for the most effective and best fat burners on the market.

Adipodex Overview

The current fashion amongst the big name makers is to release thermogenic fat-burning products in a one-pill-per-day form, and Adipodex follows the trend.

It sounds really convenient to only have to take one pill a day, however, remember a lot of pill ‘real-estate’ is sacrificed in doing this.

The included ingredients have to be extremely powerful to make up for the smaller dosage.

Some of the best fat-burners we know of have 4 pills (or even more) in their daily dose.

In our experience, it’s the only logical way to get the right quantity of efficacious ingredients.

Despite this, Nutrex claim this product combines thermogenic fat-burning with a very intense sense of ‘clean energy and laser focus.’ Okay, let’s see how it does this.

Who Makes Adipodex?

Nutrex Research is a supplement manufacturer based in Florida.

They have an online shop and a presence on the shelves of many high street supplement stores.

Their products now regularly appear in bodybuilding, muscle building and men’s health magazines.

Adipodex is what they currently describe as their ’Super Thermogenic’.

There are a few products in the Nutrex line aimed at weight loss, and we will no doubt cover them all at some point. A super thermogenic seemed like a good place to start.

Adipodex Formula – What’s in it?

Looking at the bottle label, Adipodex is aiming to deliver its super thermogenic behaviour with 720mg of a proprietary blend.

A Note On Proprietary Blends: Companies use a proprietary blend for different reasons. Whatever their purpose, a way to read them is that the list of ingredients still has to come in descending order of quantity. Keeping this in mind you can gauge how much weight of each component is in there. In Adipodex’s case Caffeine is the first on the list and Bioperine is the last, making them the largest and smallest respectively.

Caffeine: A must in any thermogenic supplement worth it’s weight. Caffeine is thermogenic (raises core temperature to use more fat as energy). It’s also an energy stimulant and helps you focus.
2-Amino-Methylpentane Citrate: Very powerful psychostimulatory Also known as AMP Citrate, this ingredient is causing some controversy at the moment. It follows closely on the heels of the recently banned DMAA (dimethylamylamine) which has been associated with some fairly dangerous side effects. AMP Citrate may go the way of DMAA and be banned also. Until then, companies will continue to manufacture it at light speed.

Caution: As part of a proprietary blend, the exact quantity of AMP Citrate’s inclusion is unknown. We would certainly advise caution if you are stepping into the unknown with powerful stimulants. It is too much of an unknown at the moment, but based on occurrences linked with it’s closest predecessor, DMAA, the risks might outweigh the reward.

N-Acetyl-L-Tyrosine: A regular in fat-burners, it’s also a nootropic which means it helps focus and cognitive abilities.
Theobromine: found in chocolate, it can act as a vasodilator (widening blood vessels for increased oxygen and nutrient transport to muscles) and can be viewed as synergistic with caffeine’s actions.
Yohimbine: can be a powerful stimulant which increases heart rate and is a known fat-burner, particularly targeting stubborn fat in areas like love-handles and the belly. There are some reports that it elevates anxiety levels in people as well.
Bioperine: black pepper essentially. Aids with the absorption and bioavailability of the other ingredients.

How to Use Adipodex

Nutrex advise you to take one capsule a day in the morning.

There is a big health warning on the bottle label as well. People under 21 should not use it. Pregnant or nursing mothers should not use it.

Never take more than the one pill a day. Don’t consume any of the ingredients in other forms etc. etc.

Perhaps read the label on the website before you make a decision.

Adipodex Pros and Cons

Positive: Adipodex contains some real heavy-hitters. Fat-burning, cognitive stimulation and energy are all in there.

It might actually be a false-positive in a way though because we don’t believe enough is known about how the ingredients will interact with each other.

This is in part due to the proprietary nature of the blend. The whole dose is reasonably small though, so Nutrex might be wisely erring on the side of caution themselves.

Negatives: One or two of the ingredients would be a health concern on their own let alone in combination with other powerful stimulants.

The exact inclusion weights (dosages) are unknown and it’s arguably a pricey risk to take at that.

It’s a difficult one to call, but we wouldn’t take it. Fair warning.

Where To Buy Adipodex

A bottle currently goes for $50 (or equivalent in £) on the Nutrex website. There are buy 2 get 1 free deals and the bodybuilding website and many high street stores are likely to have it.

Due to the ingredient profile, it might not be available for too much longer with the current recipe.

It’s also unlikely you’ll get hold of it in more conservative countries that have strict regulations on their ingredients.

Adipodex Side Effects

Again, we’d think really hard before taking something with the ingredients this has.

The large supplement manufacturers tend to do this; include cutting-edge ingredients that have limited information about their effects.

The counter argument to this is that this ingredient is found in a type of tea that people have been consuming for thousands of years. Take from that what you will.

Taken as part of a blend with even more stimulants, it’s even more of a concern, especially when it’s usually taken prior to intense exercise.

Adipodex Review Summary

I wouldn’t want to go into every workout wondering – ‘if I push it, am I going to wind up on the floor with heart complications?’ – I think DMAA was taken off the shelves for good reason, and the word is that AMP Citrate or DMBA (whatever you want to call it) isn’t all that different.

There are safer, better options than this.

Conclusions and Recommendations

At our HQ, we’re really into finding the best fat-burners and that means the best all-round fat-burners. We’ve found some of the most potent and effective products on the market, but they’re also safe.

Excuse us if we are wrong, but part of getting rid of unwanted fat is to be a specimen of health. So, don’t risk your health with edgy, un-vetted ingredients.

There are some excellent products for you to choose from. Take a look at the summary of the fat-burners we know are the business, just follow the link below.

Which is Better Creatine or Beta Alanine? Is it Fair to Compare?

Updated on June 6, 2020 by Brad Murphy

Creatine and Beta Alanine are often compared. Is it fair to analyze their differences though? Although similar they are responsible for different workout benefits.

Creatine or Beta Alanine?

Although similar, it is wise to note that creatine helps with short, intense bursts of power, while beta alanine can prevent lactic acid from getting into your muscles and making you fatigue more during your workouts.

Firstly I am going to give an overview of Creatine and what it does.

Creatine Monohydrate is the Granddaddy of strength supplements. If you ever meet anyone who tells you to avoid creatine, find a computer, google ‘moron’…and then smack them over the head with the keyboard.

I jest (but not really).

Creatine best supplement — Creatine – arguably the go to supplement for strength

Once upon a time, I was asked to review a product – for the sake of anonymity, let’s call it SuperCreatine.

SuperCreatine was a “nitric oxide booster” in capsule form, and one of the “benefits” they listed in the marketing hype was “Creatine Free!!”

Not only would SuperCreatine fail to raise the nitric oxide levels of a growth-stunted dung beetle, but the manufacturers thought its distinct lack of creatine was a selling point.

My review was honest. They didn’t send me any more free crap.

Creatine and Phosphocreatine for ATP Cycle

Creatine occurs naturally in your body. It’s synthesized in your liver and kidneys at a rough rate of 1 gram per day.

It’s also partially replenished via your dietary intake, which can provide another single gram per day.

Those 2 grams play a pivotal role in the recycling of ATP (adenosine triphosphate) from ADP (adenosine diphosphate).

It does this by being converted to phosphocreatine once it reaches the muscles or brain, and donating phosphate groups when ADP needs to be phosphorylated back to ATP.

It’s a phosphate donor.

Most of your creatine stores are in your skeletal muscle as phosphocreatine. Some is in your brain, floating around in your blood, or in other organs and tissues.

ATP is the principal energy molecule in your body, and for all life as we know it. It’s more like a broker though, acting as an intermediary between stored energy and processes that require it.

Creatine Monohydrate and Saturating Your Cells

Here’s the fun part about: you have room to store much more than you synthesize or obtain from your diet.

The two gram turnover that I talked about in the section above is satisfactory for people who don’t engage in anaerobic resistance training regularly.

However, if you lift, and your sets often go into the red, your creatine stores can be quickly depleted as phosphate groups are donated faster than they can be replenished.

So, if you take an appropriate dose on a daily basis, not only will it mitigate your energy deficit problem, it will eventually saturate your cells.

Saturation provides your muscles with a reservoir of phosphocreatine to recycle enough ATP for your daily gym shenanigans.

What Can Creatine Do For You?

Let’s put some numbers on this, shall we?

A meta-analysis of creatine studies found that creatine supplementation adds:
8% to the user’s Squat strength
3% to the user’s Leg Press strength
Another meta-analysis showed improvements in Bench strength and lean body mass.

The type of training it helps with is short bursts of force output that go into anaerobic respiration.

Anything less than 30 seconds is where creatine is at home, i.e. most mass/strength building sets.

Some efforts lasting between 30 seconds and 2.5 minutes can also benefit from creatine supplementation, like a volume set of squats for example.

Effects become unreliable for efforts lasting longer than two and a half minutes.

Creatine Monohydrate best supplement in the world

What About Different Forms of Creatine?

Creatine monohydrate (CM) is the cheapest form of creatine. Companies can no longer make oodles of profit from CM, so they had to shake up the business and make some fancy sounding creatines.

The thing is, CM provides the closest to 100% absorption out of any type of creatine.

Also, those creatine powders mixed with something for “ultra fast absorption” are missing the point. Creatine doesn’t need to be absorbed super fast.

All you have to do with CM is build it up to the point of cell saturation. When you work out, you use some of it, and the next time you take a dose, you just top up your creatine pool.

Absorption speed is irrelevant. And spending more money to get it is silly.

The only concession I have made is to buy “micronized” CM, because it mixes better with my protein shake.

Should I Cycle Creatine?

There’s no real point in cycling creatine. If you come off it, you’ll only have to re-saturate your cells again when you go back on it.

There’s no safety concern with using creatine long term at the doses recommended below.

How Much Should I Take and What About Loading Doses?

Between 3 and 6 grams per day appears work out for most people. Taking this amount will slowly saturate your cells but you should still have a surplus to requirements during the saturation phase.

Loading creatine by taking 20 to 25 grams per day (split into four or five separate doses to be easier on the stomach) for about five days will help you reach saturation quicker.

Loading can increase the water retention effect (creatine initially pulls water into the muscles), and high doses can cause mild stomach cramps…plus, there’s no real need to load.

Personally I throw 5 grams into my post-workout shake.

Job done.

Is Creatine Safe?

Remarkable so. Some old studies were super cautious about creatine so you might read that the long term effects are unknown or that it might tax the kidneys.

Long term use of high doses of creatine are still unknown because nobody is dumb enough to take large doses for years, because it’s not necessary. Five grams a day is fine.

Some people should avoid loading creatine just in case. They include (and might not be limited to) people with high blood pressure, people with reduced kidney function.

That’s Creatine covered in a very concise manner – let’s talk about Beta Alanine.

What is Beta Alanine?

Do you know what beta-alanine is doing inside your body when you take it? Is it necessary to take it before a workout? And what’s that weird tingly feeling all about? Is it safe?

beta alanine supplement — Beta Alanine is often compared to Creatine.

All the questions are valid, and a few might yield surprising answers for some of you.

Beta-Alanine is one of the most common ingredients in today’s pre-workout supplements.

It’s become so accepted in the sports supplement industry that if you don’t see around 3.2 grams of the patented standard beta-alanine extract CarnoSyn in your pre-workout, you’d have to wonder why.

Hopefully, most people using it are aware of its effects, and understand its capabilities and shortcomings. If not, this is the article for you because you should know what you’re putting in to your body.

Beta Alanine – A Lowly Non-Essential Amino Acid?

We tend to put more stock in the essential amino acids as supplements because we can’t synthesize them within our bodies.

Essential AAs are therefore obtained from out diet, and we can top them up or add to them with supplements.

There are 9 essential AAs but the ones you are most aware of are probably the branched chain amino acids (BCAAs), Leucine, Isoleucine and Valine. That’s because of their importance in muscle tissue, energy and recovery.

Beta-Alanine is a non-essential amino acid. The non-essential AAs are often thought of as less important but that’s a mistake.

In fact, non-essential AAs like beta-alanine are often the limiting factors in the bio-chemical processes that also involve essential amino acids.

This will make more sense if we talk about Carnosine.

Carnosine, Beta-Alanine and Histidine

Beta-Alanine is made in your liver and from there travels to, and enters, your muscle tissue. Once there it hooks up with the essential amino-acid, Histidine.

The two together form a dipeptide (two amino acids linked together) called Carnosine.

Carnosine cannot enter muscle tissue so it has to be made inside it. There it is stored for use as a buffer to lactic acid and protection against oxidative stress in general.

It can however be broken down to its constituent substrates (beta-alanine and histidine) in the liver, which can then travel to muscle tissue and reverse the process.

That said, it is accepted that beta-alanine supplementation is the most efficient and preferred route for increasing muscle carnosine levels.

Moreover, beta-alanine is the limiting step in carnosine production, unless there is a histidine deficiency, and so it only makes sense for athletes and bodybuilders to supplement with BA.

What Does Carnosine Do For My Workouts?

Most people associate beta-alanine with giving them the extra gas for one or two more reps in a set.

This effect comes from the additional muscle carnosine that supplementing BA provides. Carnosine acts as a buffer to acid – lactic acid included – and slowing the fatiguing effects of a drop in pH level.

Several studies have found that beta-alanine can improve physical performance, reduce fatigue and even increase the hypertrophic effect of training because of the lactic acid buffering effect.

It’s quite specific in doing this though. The exercise range where beta-alanine can help you squeeze some more energy out is between 60 seconds to 4 minute of high output training.

Imagine an 800 or 1500 meter race, or high volume sets of squats, and you’re in the right zone.

Are There Any Other Benefits of Beta-Alanine Supplementation?

Some interesting research shows that BA can attenuate the aging process of cells. This is once again due to carnosine’s protective actions, defending cells of oxidative damage.

There are two ways in which BA might help slow the aging process: by preserving DNA from the shortening effect of multiple replications, or by slowing the build-up of toxic altered protein by-products in cells.

Supplement Timing

I mentioned at the beginning of this article that beta-alanine had become almost ubiquitous in the context of pre-workout powder supplements.

The thing is, it’s something that you accumulate, in a similar way to creatine monohydrate.

Over several days of taking 2 to 5 grams of BA per day you will basically create a storage reservoir of carnosine within your muscle tissue.

This is all to say that you can actually supplement BA separately, and its efficacy is not dependant on timing.

Therefore, if you have a favourite pre-workout blend that doesn’t include BA, or you don’t enjoy the tingles (parasthesia – see below) during a workout, or after a large dose, then you can split the BA servings up and take them anytime you want.

Parasethesia – A Harmless Side Effect

Supplementing with beta-alanine can cause a harmless side effect known as parasthesia – a tingly skin sensation that is mostly felt in the face, neck and shoulders but that can spread the the extremities.

It tends to happen when larger doses (2 to 5 grams) are taken at once, which of course is the case where pre-workout supplements are concerned.

Again, though, it’s not a harmful effect. It’s simply a case of whether you mind it or not. Some people enjoy it, me included.

Creatine or Beta Alanine Which is Best – Conclusion

If you ask a hundreds personal trainers, bodybuilders or supplement to choose either creatine or Beta Alanine you will most likely get an equal split between Creatine and Beta Alanine advocates.

So that kind of answers the question. Why choose – use them both as they are complimentary.

Victory Fat Burner Review – Does it Work?

Updated on May 23, 2020 by Brad Murphy

A thermogenic fat burner that is made by a house hold name. Sounds like a sure fire winner. But when you look at little closer is Victory Fat Burner all that it is cracked up to be?

PROS
Respected company.
Contains green tea and capsicum.

CONS
Dosages are on the low side.
Some Unusual ingredients.
No money back guarantee.

VERDICT- NOT RECOMMENDED
Victory Fat Burner contains some good ingredients, like green tea and capsicum, but there are also ingredients that have more debatable value, such as mustard powder and cinnamon.

There are also questions about the quantity of some of the better ingredients (not enough in our opinion).

The lack money back guarantee is also an issue.

We recommend looking at other products – we have listed our preferred thermogenic fat burners here.

Victory Fat Burner Review

Victory Fat Burner is a fat burning diet pill developed by Weider Global Nutrition. That’s something that gives it extra credibility. Weider is a respected company. In many countries, it’s a household name.

The company was founded in 1936 by the family of the bodybuilding legend Joe Weider and is still going strong 80 years later, so there can be little doubt of its credibility as a dietary supplement manufacturer.

Victory Fat Burner appears to have been dropped from the official website, though, so it could be it was not one of their more successful products.

What is Victory Fat Burner and How Does it Work?

Victory Fat Burner is primarily designed to function as a thermogenic fat burner, but the formulation also improves lipolysis and helps inhibit the appetite.

Provides Thermogenic Fat Burning

Thermogenic fat burners are very popular. The term “thermogenic” refers to the ability to increase thermogenesis within the body.

Thermogenesis is an ongoing process. During life, it’s happening all of the time.

It’s the process that generates heat within the body. Its’ thanks to thermogenesis that your skin is warm to the touch. Unlike reptiles, humans are warm-blooded and it’s thermogenesis that makes us so.

Certain things increase thermogenesis. Exercise is one of them. That’s why a good work out makes us sweat.

Certain natural compounds increase thermogenesis too. The catechins (antioxidants) in green tea are a good example.

As are the capsaicinoids in red peppers. There is plenty of scientific evidence that proves both of them increase thermogenesis.

Capsimax — Capsaicinoids in red peppers are very effective thermogenic fat burners

Although such compounds do not increase thermogenesis as much as exercise does, the benefits last longer. A good thermogenic fat burner can help you to burn extra calories 24 hours a day.

You burn the extra calories because increasing thermogenesis affects metabolism. It makes it faster and any increase in metabolism entails a corresponding increase in energy usage.

Thermogenesis also causes you to lose energy into the atmosphere. It radiates from the body in the form of heat.

Increases Lipolysis

Lipolysis is the process the body uses to break down its stores of fat. Many fat burning supplements contain ingredients that aim to improve the process. Victory Fat Burner is one of them.

When lipolysis improves, glycerol and fatty acids are retrieved from body fat more quickly, mobilized, and delivered to the blood.

Let’s not forget, lipolysis is initiated when the body experiences an energy shortage. Diet pills that improve lipolysis, enhance this natural process and, in so doing, help to counteract feelings of fatigue.

Inhibits Appetite

If you are taking a fat-burning product you are doing so through a desire to burn away your excess fat.

This may be because you are overweight or because you are an athlete or sports person who wants to look their best during an upcoming competition.

You can’t burn fat without restricting your calorie intake, suppressing appetite. That means avoiding unhealthy food options and eating smaller portions at mealtimes. It’s also best to eat no more than three meals per day.

When you eat less your body responds by initiating feelings of hunger. It’s your body’s way of telling you it wants more food and it can be very persuasive.

What begins as a quiet whisper can quickly become a forceful nagging sensation if you continue to ignore your body’s request.

Hunger is unpleasant. It can also be very distracting when you are trying to work, work out, or concentrate on sports or study.

As the nagging gets louder, it gets increasingly easier to give in. If you do, you halt your fat-burning progress in its tracks.

Many people give in to their hunger. That’s why so many fat burners contain ingredients that turn down the volume of hunger and provide ongoing appetite control.

When the appetite is adequately suppressed, you can avoid hunger between meals and also feel satisfied by smaller portions at mealtimes.

What Is In Victory Fat Burner

Each (3 capsule dose) contains:

Green tea extract (570mg)

Green tea is a very popular ingredient in fat burning products. Its ability to accelerate fat-loss has been proven again and again.

Green tea is a source of caffeine. Apart from being good for boosting energy, caffeine also boosts metabolism and thermogenesis.

However, the caffeine content of green tea is not particularly high. Researchers say green tea’s fat-burning capabilities are mainly due to the unique combination of catechins and polyphenols it provides.

After one study, conducted in Europe, the scientists concluded: ” Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.”

EGCG (90mg)

This is an interesting addition to the formulation. Research shows EGCG (Epigallocatechin gallate) is the main fat-burning compound in green tea.

EGCG is a powerful antioxidant. In addition to boosting fat-loss, it also helps rid the body of toxins that can negatively affect the health.

Cinnamon Powder (105mg)

Although it’s not a particularly popular ingredient, there is some evidence to suggest cinnamon might be good for regulating blood glucose levels and improving insulin sensitivity. This may enable it to ward off carb cravings and sugar urges.

After a meal, blood sugar levels can rise fast. Sensing the sudden elevation in blood sugar, the body responds by instructing the liver to create extra insulin.

As insulin levels increase, blood sugar levels go down. Unfortunately, sometimes blood sugar drops too low. This is known as a blood sugar crash.

When blood sugar crashes, it triggers urges for carbs and other high-calorie foods.

If cinnamon can intervene and prevent this from happening, it can only be beneficial. Unfortunately, study is still in its early stages. There is not enough proof to show this is something cinnamon can do.

Mustard Powder (105mg)

Mustard is a popular condiment that’s often served alongside meat. It’s also a heart-friendly spice that can help lower blood pressure levels and may help reduce the frequency of migraine attacks.

Mustard is known to benefit the health in a number of ways, but it is not normally associated with weight loss.

Grapefruit Powder (50mg)

Grapefruit contains a compound called naringin that is capable of amplifying the effects of caffeine.

Naringin may also improve the metabolism of lipid fats, but further study is warranted.

L-Carnitine (55mg)

L-Carnitine is an amino acid derivative. Your body can make it from lysine and methionine but there are arguments for taking it in supplement form.

One of the things L-Carnitine does is help with energy metabolism by helping carry fatty acids to the mitochondria in your cells.

The mitochondria have the job of burning the fat and putting the released energy to work.

Although there is evidence to suggest supplementation with L-Carnitine may help you to burn extra body fat, it appears to offer the maximum benefit to elderly people.

So, depending on your age, it’s disputable how much value it will offer in this particular fat-burning formulation.

Caienae (20mg)

We are unsure what this ingredient is, but Weider claims it is a form of capsicum annum fruit extract, so it may be a proprietary blend.

Capsicum is a good ingredient. Many of the best fat burning formulations provide it and the compounds it provides have proven fat-burning abilities.

Although it gets the most attention for its ability to help people to burn fat, research shows capsicum is an appetite suppressant as well.

Chromium (40ug)

A mineral that’s become a very popular diet pill ingredient.

Scientists originally thought chromium may directly influence fat burning. This is a theory that has now fallen by the wayside, but chromium still has value as an ingredient in a formulation such as this.

Research shows chromium regulates blood sugar and insulin. That’s the main reason supplement manufacturers favor it so much today.

The fact that, the Victory Fat Burner formulation contains chromium, makes the inclusion of cinnamon unnecessary.

When it comes to preventing cravings for sugar and carbs, chromium has a level of credibility cinnamon cannot match at the present time.

How to Use Victory Fat Burner

You need to take three capsules each day. Weider recommends taking them together, with your main meal of the day.

Needless to say, if you want to get the best from this product you will need to use it alongside an energy-restricted diet and try to get more exercise if you can.

Victory Fat Burner Customer Reviews and Feedback

Customer reviews are hard to tack down. However, we managed to do so and the number of good reviews outweigh the bad.

The people who leave bad reviews tend to offer little explanation of why they are doing so. They just leave brief statements such as “crap” and “doesn’t work.”

Positive reviews tend to be a little longer.

An average comment from a happy customer reads:

“Helps boost energy. Controls my appetite too. It’s not one of the best fat burners I’ve tried but, with diet and exercise, it does help you to lose weight and refine your physique.”

Side Effects & Health Issues of Victory Fat Burner

None of the ingredients have a reputation for causing side effects.

The formulation is unlikely to be suitable for women who are pregnant or nursing a child.

People who have health problems should always check with their GP before using any brand of diet supplement.

The same advice is offered to individuals who are taking medication or planning to use two or supplements alongside each other.

If you have any doubts about this product’s suitability for you, we suggest you check with your doctor too.

Where To Buy Victory Fat Burner

You can order it via its official website and also from diet and fitness related websites.

Guarantee

There does not appear to be a money-back guarantee.

Victory Fat Burner Review Summary

Victory Fat Burner contains some good ingredients, like green tea and capsicum, but there are also ingredients that have more debatable value, such as mustard powder and cinnamon.

Such additions are unlikely to contribute any useful weight loss benefits and may dilute the power of the better ingredients.

In a head to head competition with any of the top fat burning products, Victory Fat Burner may struggle to keep up.

The formulation of ingredients is not as good as the ones some of the better alternatives provide.

The dosing regimen also raises some questions. You only take this product once per day. That may not be often enough to deliver maximum fat-burning effects.

The lack of a money-back guarantee is also an issue. The manufacturers responsible for all the top fat-burners provide one. Why can’t Weider do the same?

What we appear to be looking at here is a fat burner that may be okay, but is not one of the best.